New in person pod for episode 89! We take this opportunity of closeness to discuss suicide prevention and awareness. Check-in on your loved ones. Ask how they are doing. Never let your busy life get in the way of being there for your friend. If you or someone you know is struggling Text HOME to 741741 to get help. And if you'd like to work with either of us you can contact us through our websites: Kate: katemarieb.com Gwen: loudminds.com

Every day, your mind is sabotaging your performance, wellbeing and your relationships. According to Positive Intelligence, all your negative emotions, including stress, are the result of your self-sabotage.Positive Intelligence has research-based tools to strengthen the part of your brain- your Sage- that serves you and quiet the part that sabotages you. In episode 88 of Instigating Women + Friends, Kate and I discuss this concept and its effectiveness in helping clients shift their behavior and experience accelerated growth. Below are links to a few things we referenced in the episode: Positive Intelligence book: https://ow.ly/aPcy50T7BML Positive Intelligence Free Assessment: https://ow.ly/HLLV50T7BMM Positive Intelligence Free Saboteurs Assessment: https://ow.ly/JKrK50T7BMJ If you want to work with Gwen or Kate with Positive Intelligence check us out on our websites: https://www.katemarieb.com/https://loudminds.com/#positivethinking #positiveintelligence #selfimprovement

In episode 87 of Instigating Women + Friends, Kate talks about how she's had to step back into the driver's seat on a delayed project... which makes her feel like she's managing people again - a role she retired from. Kate and Gwen discuss navigating the situation. At the end of the episode, Gwen shares more information on the next steps for Loud Minds offerings. If you want to work with either Gwen or Kate check out their websites: Kate: katemarieb.com Gwen: loudminds.com

"I'm not good at this." "I lost my skills." "Something seems off." ...etc. In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may be the reason you're failing. Knowing that when you’re not having success, many times it’s the environment, not you. You haven’t lost your skills or your abilities. The environment may just have changed, or been wrong all along. If you'd like to work with Kate or Gwen, check out our websites: katemarieb.com Gwen: loudminds.com #environment #careeradvice #careerguidance

Things are still unfolding in Gwen's household... Gwen shares an update to last week's Instigating Women + Friends video regarding where her daughter is at with her college choice and her thoughts about it. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: katemarieb.com Gwen: loudminds.com

"Let things unfold."Gwen and I often use this saying with our coaching clients.Gwens youngest daughter just graduated and she's been going back and forth on choosing a college to attend. In episode 84 of Instigating Women and Friends, Gwen discusses how she’s been using coaching techniques to let these uncontrollable things unfold... It's been a good lesson... and a great way to use the parts work and positive intelligence work we discussed in episode 83.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com

We all have pieces and parts that are battling amongst themselves creating blocks and/or motivation. What do you think you have inside of you?In episode 83 of Instigating Women + Friends, I discuss my parts work, which is a therapeutic lens that assumes that each of us has many different parts to our minds and psyches.Gwen dives into her positive intelligence work, which goes hand in hand with parts work. They put more detail around the process to become more mindful and take off in the future. Positive intelligence has us focus on our inner saboteurs to help build mental fitness.This conversation will help:▶︎Give you a couple of ways to discover more about what makes you tick, and what creates barriers or blocks for you.▶︎Show you how we can partner with you as coaches to optimize your performance.A few links you may want to check if you found this conversation interesting:▶︎https://www.positiveintelligence.com/▶︎https://www.amazon.com/dp/0979889715?...▶︎https://ifs-institute.com/And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#positivemindset #mindsetmatters #positiveintelligence

The interview Gwen and I have been extremely excited about is finally here! We spoke with the "I Got Fired" viral LinkedIn post publisher Stephanie Hodges to get her honest feedback surrounding the emotion, shame and freedom following getting fired.Stephanie went from being fired...To feeling inspired.A couple of key takeaways:▶︎Stop putting work ahead of personal life priorities.▶︎You're more than just your job.▶︎Greive it and leave it.▶︎Don't wait your entire life to live.▶︎Loyalty works both ways.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com

What’s the difference between coaching and therapy? How do I know which one is right for me? Can I do both? In episode 81 of Instigating Women + Friends, we break down those differences and much more.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#mentalhealthawareness #therapy #coaching

We've shared many great conversations throughout Women's History Month, which inspired me to dig a little deeper. In this episode of Instigating Women + Friends, I share my findings.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#womenempowerment #womenentrepreneurs

Gwen and I are excited to be joined by Senita Lenear, the first black female city commissioner in Grand Rapids who is now running for Mayor.We wanted to have her on Instigating Women + Friends for #WomensHistoryMonth because she is making history and doing amazing things."Representation matters, so being accessible is critical," Senita said.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#womenshistorymonth #womenempowerment #womenentrepreneurs

So much of History is about his-story. AKA: men. I don't think the her-storys have been told as much, which is why Women's History Month is so important.In this episode of Instigating Women + Friends, we share our own her-storys.What do you want to be known as? What legacy do you want to leave behind?And if you'd like to learn more about myself and Kate, here are our websites:Kate: katemarieb.comGwen: loudminds.comThe book we referenced: “On Our Best Behavior, The Seven Deadly Sins and the Price Women Pay to be Good” by Elise Loehnen.#womenshistorymonth #womenempowerment #womenentrepreneurs

In honor of Black History Month, I wanted to shine a light on my friend Ovell Barbee's book "The Big House."His book shares compelling real-life work experiences combined with my passion for meaningful and systemic change as it relates to diversity in hopes it will motivate and inspire leaders to have the courage to build a better, human-centered workplace.In episode 77 of Instigating Women + Friends, we share our thoughts about "The Big House" and highlight sections that stood out.It's a powerful book and we're grateful for Ovell putting it out into the world. Thank you for your courage!If you want to read "The Big House," purchase at https://askovell.myshopify.com/produc....And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com

I asked Gwen to work through a positive psychology intervention because she's currently working towards obtaining her positive psychology practitioner certificate. This exercise is geared towards ranking positive emotions from what you experience the most to least.Watch episode 76 of Instigating Women + Friends if you'd like to learn more about this exercise that'll help you learn more about yourself.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#positivepsychology #positivity #positiveenergy

Many people begin a New Year feeling ready to take the sprint and dive in. Others like to take it at a slower pace. Myself and Gwen are here to say that it's ok to rest and move slower.Listen to our conversation about how resting can lead us to figure out our new scorecards for the year.And if you'd like to learn more about myself and Gwen, here are our websites:Kate: katemarieb.comGwen: loudminds.com#newyear2024 #resolution

Gwen, Liz and I discuss resolutions for 2024. We discuss where our resolutions have gone wrong and right in the past to level-set our mindsets for this year.It's important to know what feels good and what works for you when thinking about resolutions.And if you'd like to learn more about myself, Gwen and Liz, here are our websites:Kate: katemarieb.comLiz: herizoncoachingandconsulting.comGwen: loudminds.com#newyear2024 #resolution

Gwen, Liz, and I talk about the fun and relaxation we’ve enjoyed as 2023 comes to a close.And if you'd like to learn more about myself, Gwen and Liz, here are our websites:Kate: katemarieb.comLiz: herizoncoachingandconsulting.comGwen: loudminds.comYou can find the podcast on YouTube, Apple, Spotify, and more!

Gwen, Liz, and I discuss the end of 2023 and looking forward to what awaits us in 2024.And if you'd like to learn more about myself, Gwen and Liz, here are our websites:Kate: katemarieb.comLiz: herizoncoachingandconsulting.comGwen: loudminds.comYou can find the podcast on YouTube, Apple, Spotify, and more!

Thanksgiving Day is the kickoff to the holiday season... Also known as the: ▶︎Busy season ▶︎Season of stress ▶︎Season of perfection ... And so on. In episode 71 of Instigating Women + Friends, we discuss preparing for the holiday season and how to help others find the right mental space to get through it. You’re not alone! And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: katemarieb.com Liz: herizoncoachingandconsulting.com Gwen: loudminds.com #holidayseason #thanksgiving #holidays

Do you enjoy being alone or fear it? Kate, Liz, and I have an in-depth discussion about alone time on episode 70 of Instigating Women + Friends. We share our feelings on it, how it changes over time, and more. #alonetime #mentalwellness #mentalwellbeing

"You're great, but..." "We value your work, but..." Are you doing all of the things you're supposed to do, but not getting the recognition or job status you deserve? This is a very relatable topic that myself, Kate and Elizabeth discuss in episode 69 of Instigating Women + Friends. We understand that these things are out of your control, so we share advice on how you can focus on what you are in control of and how to navigate certain circumstances. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: katemarieb.com Liz: herizoncoachingandconsulting.com Gwen: loudminds.com #careerdevelopment #careercoach #executivecoaching #careeradvice

Machiavelli encourages leaders to lie, manipulate, and use coercive persuasion to serve their own needs - gain power and prestige. A coachee had asked me about this topic, and I believe it's relatable to many. If you're currently working with an individual with these qualities, try to stay focused on the mission and the purpose of the organization or company. Don't get sucked into anything personal because they may use it against you later. Always be about the company or the product. It's easy to think you should work more hours and do more stuff to win over this individual... but that strategy may not work. Instead, work your hours and do great work. Double down on self-care. Your values are important. Learn more about Machiavellianism at https://www.ckju.net/en/dossier/machi.... And if you'd like to learn more about myself and Gwen, here are our websites: Kate: https://www.katemarieb.com/ Gwen:https://loudminds.com/

Suicide Prevention Month is September, so we took a few minutes within this episode to share resources on how those can seek help in addition to how you can support someone struggling. The three of us have experienced suicide in our families, so this is an essential topic for us to discuss. Resources are below: ▶︎https://nami.org/Home ▶︎https://988lifeline.org/ Liz also dives into how she's exploring going to nursing school to be a palliative nurse. She's looking at this as a future career that'll take great shape. We have an in-depth discussion about challenging the narrative, imposter syndrome, and more. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://herizoncoachingandconsulting.... Gwen:https://loudminds.com/

We forget to live in the present moment when change happens. Gwen and I discuss ways to get through the bumps in the road of change in our recent episode of Instigating Women + Friends. And if you'd like to learn more about myself and Gwen, here are our websites: Kate: https://www.katemarieb.com/ Gwen:https://loudminds.com/

A few weeks ago, myself and Liz took an intimacy assessment on missjaiya.com to explore how self-awareness is the starting point to everything we do.In part 2 of this episode, we discuss how our intimacy has been and what our partners think of the assessment. And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://herizoncoachingandconsulting.... Gwen: https://loudminds.com/

From the stress of the boardroom to the taboo of intimacy... In episode 64 of Instigating Women + Friends, we explore how self-awareness is the starting point for everything we do. Gwen, Liz, and I share our results from an intimacy assessment on missjaiya.com. It's interesting to see and hear how our results on self-awareness in the bedroom also carry over to the boardroom - and beyond.And if you'd like to learn more about myself, Gwen and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://herizoncoachingandconsulting.... Gwen: https://loudminds.com

Have you heard of end-of-life coaching? It's also known as a death doula, in which Kate is trained as. A death doula is there to be an advocate for the dying person, and secondarily for the family. The focus is on the person's quality of life and what they truly want during their final stage. I talk about coaching during big transitions all the time. Well, big transitions don't necessarily mean a career change, divorce, etc. It can mean partnering with someone as they near the end of their life. This is a great example of the assumption of what a coach is or can be. This is something nobody wants to talk about, but it's important, powerful, and valuable. And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/ #coaching #personalcoach #healthcare #health

The Emotional Quotient Inventory (EQ-i 2.0) is the only reliable and valid emotional intelligence certification on the market. This assessment gives you insight into where you're lacking and where you have room to grow. Kate recently earned this certification for her coaching clients and I was excited to be assessed by her. In episode 62 of Instigating Women + Friends, we discuss the nuances of the assessment as well as the experiential elements of the process as the assessment takers with advice for those who may be interested in this or any other standardized assessment. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://herizoncoachingandconsulting.... Gwen: https://loudminds.com/ #emotionalintelligence #leadershipdevelopment #careerdevelopment #professionaldevelopment

Kate, Liz and I got together for episode 61 of Instigating Women + Friends to review a very relevant book called The Seven Husbands of Evelyn Hugo. We wanted to review this book as a way to share that books can provide lessons and insights about what people may go through. Our conversation revolves around the importance of living your truth, asking for what you want, being seen, and more. Although Pride Month is over, these conversations are vital to discuss all year long. You can count on us to be a safe place and ally to all. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/ #equity #inclusion #executivecoaching #careercoach

In today's episode, we remind listeners that we all go through loss - personally and professionally. Liz, Kate and I offer authentic dialogue and insights to help others who might be experiencing the same. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/ #coaching #coach #loss

We're joined today by Jen Dill, a personal trainer and coach who integrates body and mind. We discuss the links between communication, feelings, and needs amongst other similar topics. I really enjoyed this conversation. Thank you for joining us, Jen! And if you'd like to learn more about myself, Jen and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com Jen: jenniferdillcoaching.com #mindfulness #mindbodyspirit #coaching

I recognize that I used to show up at work how I thought I should show up, and then I'd show up at home in a different way. I also recognize that many of you do the same, so Kate and I are discussing authenticity based on our own experiences in episode 58 of Instigating Women + Friends. And if you'd like to learn more about myself and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com #authenticity #workplace #careergrowth #executivecoaching

We have a very special guest on the most recent episode of Instigating Women + Friends! Please join Kate and I in welcoming Julianne Whitelaw. She's a leader in the tech industry and founder of the Wishbone Foundation, a small animal nonprofit helping in care for special needs pets. Hearing Julianne discuss her passion for helping others and their pets is inspirational to say the least. And if you'd like to learn more about myself, Kate, and the Wishbone Foundation, here are the websites: Wishbone Foundation: thewishbonefoundation.com Kate: katemarieb.com/ Gwen: loudminds.com/#nonprofit #nonprofitorganization #petsofyoutube

To kick off Women's History Month, we're diving into the conversation around equality vs equity, which is the theme of International Women's Day on March 8. It's critical to understand the differences, so we share examples and real-life experiences of both. We hope you enjoy our impactful conversation. And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/

Kate, Liz and I celebrate Galentine's Day a couple of days late. But also, we celebrate each other every day. We discuss the value of female support and friendship in our professional and personal lives - they make you feel seen. Being open to connection is more than a luxury. It's a must. If you're thinking about asking a colleague to connect over coffee, do it. This can maximize your chances of enjoying work and life. We dive deeper into this topic in episode 55 of Instigating Women + Friends. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/

Join Kate and I as we discuss the importance of journaling and how it relates to meditation. And if you'd like to learn more about myself and Kate, here are our websites: Kate: katemarieb.com Gwen: loudminds.com

Join Kate and I as we discuss the benefits of using the CliftonStrengths® Assessment by Gallup for yourself and your professional teams. You'll hear a lot of great information on why using this assessment is essential to understanding and using your strengths for your benefit. Learn more about Gallup at https://www.gallup.com/home.aspx. And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/

Kate, Liz and I have a great conversation about accountability in episode 51 of Instigating Women + Friends. We each share prompts we're trying to focus on in 2023 and tips to help you be accountable with your own prompts. And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/

Kate and I discuss the hot topic of overwhelm in episode 50 of Instigating Women + Friends. We talk about real-life examples and feelings we need to actually be focusing on, such as how we feel about things. "Our bodies are a radar," I said. "These true feelings that we have in our bodies are related to some sort of emotion. Listen to your radar." And if you'd like to learn more about myself and Kate, here are our websites: Kate: https://www.katemarieb.com/ Gwen: https://loudminds.com/

Have you ever seen Dr. BJ Fogg's habit-building model? Below is what the formula means. Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same time in addition to Celebrating (+C) once completed. We talk about meditation and exercise as behaviors we want to do more of. Kate, Liz and I would love to know what behaviors you want to produce in the future. Comment them below! And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/

We've forgotten what it's like to have a "normal" holiday season... and now that this year is as normal as it's been in the last couple of years, why are we all feeling overwhelmed? Why do we put all of this stress (and sometimes it's unneeded) on ourselves? And also, why do we (as women) think we need to keep the stress on our shoulders? Join Kate and I for a great conversation about holiday overwhelm. And if you'd like to learn more about myself and Kate Marieb, here are our websites: Kate: https://lnkd.in/dfqYzW-7 Gwen: https://loudminds.com/

Whichever holidays you may or may not celebrate, it can be a hectic time of year. Are you planning for them to be Happy? Stressful? Overwhelming? Wishing for Authenticity and Joy? Or merely hoping for Survival? We have laughs and tips to offer as we kick off the holiday season, whatever that means to you and yours - enjoy! And if you'd like to learn more about myself, Kate and Liz, here are our websites: Kate: https://www.katemarieb.com/ Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/

We are honored to be joined by Ovell Barbee in episode 46 of Instigating Women +, Friends. He's a DEI&B expert, a former colleague of mine, and a good friend to so many. Also, you may want to be on the lookout for his book to be published in the new year. Ovell’s biggest tip for all of us? #useyourvoice If you'd like to learn more about myself, Kate and Liz, below are our websites: Kate: https://lnkd.in/dfqYzW-7 Liz: https://lnkd.in/dwpVvTAK Gwen: https://loudminds.com/

Join Kate (Nason) Marieb, Elizabeth McLean-Williams and Gwen Sandefur as we talk about the tricky upsides and downsides of “masking” . . . And no, we aren’t talking about COVID-19 masking. We would love to hear your thoughts! We reference the book “Talking to Strangers” by Malcom Gladwell in the video - a fascinating account of the masks we put on or believe we put on and express. This is why it is so hard to communicate and relate to one another in everyday life. It’s always best to simply say what you are thinking or asking - as we have mentioned before: to be clear is to be kind!

Burnout? Quiet Quitting? How about the antidote - Compassion? At the risk of being perceived as too warm/fuzzy and navel-gazing, we invite you to learn more about compassion. In her latest resource, Atlas of the Heart, Dr. Brene’ Brown defines compassion - “Compassion is the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness, and we take action in the face of suffering.” Compassion is active - for self and others. For those in healthcare, Compassionomics by Stephen Trzeciak and Anthony Mazzarelli provides mountains of evidence-based science to prove that compassion is best for patients AND caregivers. Don’t have time? They say it takes on average 40 seconds to achieve meaningful results. Don’t have any more compassion to give? Then how about focusing on much-needed self-compassion and focusing only on those components of the career that inspired your passion for healthcare in the first place? We invite you to share what you are doing for yourself and others - we want to learn from and support each other.

I'm joined by Liz McLean-Williams and Kate Marieb for episode 43 of Instigating Women + Friends. The topic discussed is all about big transitions. We share our own stories of courage as well as tips and information needed to make decisions and move forward.

I'm joined by Intel Corporation Marketing and Communications Manager and Hudson Institute of Coaching Certified Coach Kate Marieb in episode 42 of Instigating Women + Friends. We discuss the important topic of lifestyle medicine and well-being. We share our own journeys and offer insightful information.

Last week, I was joined by Intel Corporation Marketing and Communications Manager and Hudon Certified Coach Kate Marieb on episode 41 of Instigating Women + Friends. There's a lot of stress and anxiety today, so we decided to discuss resilience to give you some new insights and ideas to bring into your life. *We apologize for the technical difficulties.