Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends, we can become masterful at creating relationships where others also protect us from facing ourselves.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looking at our internal blocks is vital.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges by staying centered and releasing defensive energies, unlocking a path to authentic growth and self-discovery.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doing so.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our screens can open the doors to enhanced mindfulness, deeper connections, increased happiness and a rediscovery of life's simple joys.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. However, when we hold onto these experiences, they turn into blockages, affecting our mental and emotional well-being. Discover how these blockages, known as 'samskaras' in yogic teachings, influence our lives and learn the significance of letting go to truly experience the present moment fully. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? What if it has a lot to do with the emotional state of your heart?   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simply what our minds are capable of processing. I want to take a moment to explore this idea and expand our understanding of the world around us. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up.  I delve into the powerful and revealing question of "Who am I?" and explore how it can impact your life.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, co-written with his father, which offers a transformative look at the polyvagal theory and its profound impact on understanding human emotions and behavior. Seth, with his engaging storytelling and in-depth knowledge, unravels how our nervous system plays a pivotal role in shaping our interactions and emotional experiences. Whether you're a mental health professional, a student of psychology, or simply intrigued by the intricate workings of the human mind, this conversation promises to enlighten and inspire.   If you're interested in checking out Our Polyvagal World, you can find it on Amazon through my affiliate link here. As an Amazon Associate, I earn from qualifying purchases. This means that if you decide to buy the book through my link, I'll receive a small commission at no extra cost to you. This helps support my work and allows me to continue bringing great content to you.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landlord, but you are.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.     

Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that could help you create some distance between yourself and those issues? In my latest podcast, we explore this technique and how it can transform your perspective.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In today’s podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of yourself in the face of life's challenges.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves around us. However, this kind of thinking can lead to a sense of emptiness and unfulfillment. Instead, there are other keys to finding lasting peace and happiness that involve looking beyond ourselves and our immediate surroundings.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.   

In today’s podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our thoughts.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or productive purpose.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Have you ever wondered why often people who appeared “average” at school have ended up going on to do well? I may well have the answer for you.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Sometimes, when our lives don’t look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want in life?   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Learning to say no is about managing life - your life. Sometimes it’s you that you need to say no to.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become something that you no longer need to deal with.     Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fully.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it today.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner dialogue without judgment, we can unlock deeper self-awareness and embrace the raw, unfiltered beauty of the present moment.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in charge of it, this voice can change our whole experience of our lives.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It’s a great question, and I hope this podcast will clarify how we can do this.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with problems in a calmer and clearer way, instead of just reacting without thinking.   Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

Often I hear people talk about being detached from their emotions as a strategy to being happier. Let’s look at this a little closer and see if this is a wise happiness strategy.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review. 

It’s hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite.    Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Kindly click here to leave a review.