If you feel restricted in the things you can do due to COVID, have a listen to this podcast. It gives you a chance to think differently. 

These days we hear a lot about resiliency. Why is it so important, and how can we cultivate it? This is what I discuss in today’s podcast. 

We spend a lot of our lives, blaming others for how we feel. In this podcast, I discuss how to take control of the things that others do that upset you. 

Habits are deeply ingrained in us. However, when we decide we want to change them because they are not serving us anymore, it can be tricky to shift them. In today’s episode, I show you one strategy to move these habits more quickly. 

It's easy to get ourselves into knots with worries. In today's episode, I discuss how our minds trick us and how we can stop this from happening. 

In today’s episode, I discuss the unrealistic expectations that our society puts on us and how we can start to become aware of them. 

When we are working to change and transform ourselves, it can often seem overwhelming. Last night I watched a movie that highlighted the most powerful way to change. This is what I discuss in today’s episode. 

Resiliency is a bit of a catchphrase at the moment. However, if we can build it, it can make a considerable difference for us in difficult times. In this episode, I discuss how meditation increases resiliency. 

We can easily get bogged down in the difficulties of our lives. However, the antidote to this is allowing small joys in our day. It creates a powerful buffer. In today’s podcast, I talk about a simple transformative practice that will bring more joy into your life. 

It can be easy for us to see the differences in other people from ourselves. In this episode, I discuss a simple practice to turn that around. 

How does meditation help us to work with anxious thoughts? This is what we discuss in today’s podcast. 

Everyone sees the world differently. How do we manage when we come up against differences of opinion, especially when it is around heated topics? We discuss this in today’s podcast. 

Sometimes we can believe that it takes a significant event in our lives for us to be able to transform ourselves. In today’s podcast, I discuss how the real opportunities for growth are right in front of you, every day.

It’s a revolutionary thought to come to understand that nothing is good or bad and that it is only our thinking that decides. This is a very important podcast where we look at how thinking is the root of our suffering and our happiness. 

For some people they are really appreciating the time to slow down that we have been given. What if you’re feeling less anxiety and stress right now? This is what I discuss in today’s podcast. 

To make changes in our lives, we often think we have to make dramatic shifts. Today I talk about how small variations are the most powerful way to make significant changes. 

In this episode, I discuss the time I was the most afraid and how to work with fear, so it doesn’t restrict us. 

Often when we are struggling, we feel alone. It can be helpful for us to realize that we are not. Here’s how we can work with that feeling of isolation when our emotions are causing us to suffer.

There might be times where the circumstances are complicated, and we become self-protective and close our hearts. Right now is a time for our hearts to be open. In today’s podcast, I discuss why this is so important and how we can work on an open heart. 

It’s easy to think that learning meditation is all about calming and focusing the mind. The fantastic news is that the practice works on you in a much deeper way. You may be surprised at how powerful it is. 

It can be easy for us to fight change because we like the security of things being the same. However, change and uncertainty are also our allies. In the podcast, I explain why. 

As I wake to the City of Los Angeles where I live, under curfew, today I question how I can become part of the dismantling of the legacy of racism. 

I’m waking up this morning to a country that feels like a tinderbox. This moment allows us to reflect on one question deeply. This is what I discuss in today’s podcast. 

Jim Rohn said, “You are the average of the five people you spend the most time with”. How can we make sure we are spending time with the most positive people possible at this time? I have some suggestions that you can implement today. 

In the end, only three things matter - or so the quote goes. Let’s look at those three things and investigate why one of them can be a little tricky.

We are living in a culture of instant gratification, and it can be hard to see how our current actions affect our future selves. Keeping an eye on our future selves is powerful. If you want to take action today to take care of your future self, then this episode is for you. 

It can be hard right now if every day looks the same. However, there is a way to change things up. In today’s episode, I explain how. 

As you wake up the first 30 minutes of your day can be a game-changer for your happiness if you use them consciously. This is what I discuss in today’s episode. 

Sometimes people in our lives annoy and frustrate us. However, right now, those situations can be more difficult. How do we manage the relationships in our lives that feel frustrating?

In today’s episode, I discuss why I disagree with this famous saying. 

Having someone in your life who inspires you to become more of who you want to be is compelling. In this episode, I tell the story of a famous teacher who inspired me to a bigger life and why having people like this in our lives is so helpful. 

Learning how to trust ourselves is an essential part of becoming friends with ourselves. In today’s podcast, I discuss what I believe to be the best way to learn to trust yourself.

A friend asked me a question about the biggest change I had to make in my life to become who I am now. This episode is my answer. 

It can be hard to be effective at the moment with our home and work life becoming somewhat of a grey area. Effectiveness hacking is one of my favourite things. Here are my tips and tricks on how to be productive while you are working from home. 

When we are at any sort of crossroads, getting advice and guidance is invaluable. You have at your disposal a huge source of wisdom. Here’s how to ask for what you need. 

As we try and manage the relationships in our lives, our work and learning new things, there is one mindset we can adopt that will allow us to show up in the most compelling way.

If you had a small chance of dying or winning millions of dollars, would you take it? In this episode, I discuss why this is such an important question. 

There is one thing that if we can understand it, one author describes it as the beginning of wisdom. As we all want to be wise in today’s podcast, I discuss what it is.

No one wants to make mistakes or not be perfect. However, we all make them because none of us is perfect. In this episode, I discuss the power of not being perfect. 

In today’s episode, we discuss how to what appears ordinary can be unbelievably impressive.     

Our habits control us. Most of the time, we are entirely unaware that they do. In this episode, I discuss why working with them is so important.

It can be so easy to be a Debbie Downer, especially when you are in a group of people. Here’s why shifting that can have such a significant impact on not only you but everyone in your life. 

As we move through this time, there are three areas we can look at to measure the time that appears to be rolling together. By being aware of these three measures, we can quickly transform the days and weeks ahead.

It’s really important to take of our bodies over this time. So many of us are struggling with over eating and under exercising. To day I speak with trainer Liz Letchford as to what we can do right now to keep our bodies moving. Here are the ways you can connect with Liz: Her website Her Youtube ChannelThe Release Instagram

How do we know that we are right? This is what we discuss in today’s podcast. 

Are you suffering from quarantine fatigue? Many of us are. This is the podcast for you

Today I tell a story about how we have hidden wisdom holders in our communities and how we can access them and their wisdom at this time. 

How often have you started something that you wanted to learn and ended up giving up? What is it that blocks us from being able to achieve what we want to achieve? This is what we discuss in this episode.  How To Make Friends With Yourself