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Catherine Roten
Welcome to the Imperfectly Impactful podcast where vulnerability meets strength and authenticity overcomes perfection as we go on a transformative journey of self-discovery and empowerment. I’m your host, Catherine Roten, and as a high achieving woman who has faced the relentless pursuit of perfection and the weight of people pleasing, I share my personal story and those of extraordinary women who have overcome similar challenges. So, join me in this community where we ditch what no longer serves us and gain the strength to make the meaningful impact in life we’re meant to!
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Navigating Stress, Burnout, & the "Sunday Scaries" with Dr. Camilla Moore

Navigating Stress, Burnout, & the "Sunday Scaries" with Dr. Camilla Moore

Whether you are an entrepreneur, work for a corporation, or a stay at home parent, this episode is for you! We welcome Dr. Camilla Moore to the show as she shares her journey from being a chiropractor to a coach specializing in stress management and burnout. We dive into understanding one's emotions, the role of mindfulness, the necessity of communication in establishing boundaries for well-being, & so much more. Key Takeaways: 1. Creating safe space to explore stress is essential. 2. Communication is key when establishing new boundaries. 3. Energy management involves recognizing what charges and drains you. Connect with Dr. Camilla Moore: Instagram- @drcamillamoore LinkedIn- Find her HERE Take her 3 Minute BURNOUT QUIZ! Don't forget to join our Weekly Event Newsletter to get tips/tricks and stay up to date on the Event Host Community! Curious to try a skin & gut routine you can drink?- Check out GLOCI & get 25% just for my community!
40:0121/11/2024
Event Road Map #4- PLANNING (Visibility, Communication, & Self Care)

Event Road Map #4- PLANNING (Visibility, Communication, & Self Care)

Welcome to Part 2 of the planning stage in the event road map. This episode dives into how to gain visibility for your event, marketing strategies & tactics, AND the importance of communication. I also could not forget to mention how Self-care is key throughout the entire event road map & how to incorporate this daily/weekly. Checkout our NEW Youtube Channel for Imperfectly Impactful. NEW Event Host Community- Doors open limited time to become a FOUNDER! Follow us on Instagram- @cat.roten and @imperfectly.impactful
14:5318/11/2024
From Chasing Achievements to Embracing an Authentic Life with Alicia James

From Chasing Achievements to Embracing an Authentic Life with Alicia James

You are in for a treat! Be ready for some sarcasm, with a hint of perfectionism & strategy. Join myself & Alicia James, a multi-passionate entrepreneur, as she shares her journey embracing authenticity and transforming into the woman she is today. Our conversation delves into Alicia's experience right out of college through her transition to full time entrepreneurship and the importance of communication in all areas of life. Key Takeaways: 1. Silence and stillness can lead to self-discovery and joy. 2. Building a supportive team is essential for business growth. 3. Communication is key in both personal and professional relationships. Connect with Alicia below & JOIN US for Kaleidoscope Affect's WINter Bask on January 16th in Grand Rapids, MI- Find more info HERE! Instagram: @flockherway and @flamingo_consulting LinkedIn: Alicia James and Flamingo Consulting LLC  Don't forget to join our Weekly Event Newsletter to get tips/tricks and stay up to date on the Event Host Community!
40:0813/11/2024
Event Road Map #3- PLANNING (Sponsors, Financials, Sourcing)

Event Road Map #3- PLANNING (Sponsors, Financials, Sourcing)

This is Part 1 of the planning stage in the Event Road Map series. This episode focuses on the important steps in the planning process of building out a budget & financial tracker, finding sponsorships, & sourcing your vendors/speakers.  These might be the "not so fun" parts of the planning process but are KEY to your event success.  Important Time Stamps: 04:02 Financials: Budget for Success 06:09 Sponsorships: Building Partnerships 09:16 Sourcing: Find the Right Resources Checkout our NEW Youtube Channel for Imperfectly Impactful. Want to dive into more about Sponsorships? Sponsorship Mastery Part 1 Sponsorship Mastery Part 2 NEW Event Host Community- Doors open limited time to become a FOUNDER!
14:2912/11/2024
Gain Awareness & Authority through Your Human Design with Nicole Laino

Gain Awareness & Authority through Your Human Design with Nicole Laino

Maybe your curious or have no interest in Human Design. Either way, this is a MUST listen to episode. I was fortunate to welcome human design expert, Nicole Laino, on this episode. We explored the depths of human design, its impact on personal and professional lives, and how understanding one's design can lead to greater self-awareness and authority. Most importantly, we discussed what it means to step into YOUR AUTHORITY and stop giving your power away.  Key Takeaways: 1. Human design provides a roadmap for self-discovery. 2. Shadows in our journey often contain valuable lessons. 3. Creating with intention leads to more fulfilling results. Connect with Nicole: Instagram- @nicolelainoofficial Special Offers from Nicole for our Listeners! Find the freebies HERE. Unshakeable with Human Design podcast ----------------- It is here!!! The Event Host Community has officially opened it's doors for a limited time. Curious to learn more & see if it is the right fit for you as an event host & entrepreneur?  Find out more HERE!
35:4606/11/2024
Event Road Map #2- FOUNDATIONS

Event Road Map #2- FOUNDATIONS

If you've been around, I have done a separate series specifically on Event Foundations.  Listen in for a summary of what this entails & if you want to dive into one of the key foundations more, checkout the links below specific to each one! Also DO NOT MISS OUT as I make a huge announcement on what I have been working on behind the scenes & how you can get involved starting now. WHY do you want to host an event? WHO is your ideal attendee? Do you want to be PROFITABLE? What SIZE & TYPE of event do you want? How do you PRICE for your event? Exclusive access & support is happening this week, 11/6/2024. Get on the Impactful Event VIP Waitlist to stay in the know!
12:2304/11/2024
Healing Takes Time & Continuous Action with Emma Bennett

Healing Takes Time & Continuous Action with Emma Bennett

If you thought healing your trauma & wounds would be an overnight transformation, sorry to burst your bubble.......... This episode, I got to welcome Emma Bennett to the show as she shares her transformative journey from a successful career in orthopedics to re-discovering her wild & creative side. Emma discusses the challenges she faced from childhood being silenced as the creative she was, and the healing process that led her to create her business now, Soul Coding. Key Takeaways: 1. Healing is a constant, spiraling process. There is no instant fix nor will there be an ending. 2. Most of us have lost the ability to trust ourselves, & it is time to start building this back. 3. When you get the itch, the calling, the intuition something is not right, get curious & uncomfortable.  Connect with Emma: Instagram: @emmabennett_soulcoding Curious to learn more about Inner Bloom & Emma's offers?- Find out more HERE! Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know!
40:3630/10/2024
Event Road Map #1- IDEATION

Event Road Map #1- IDEATION

It is a spark of an idea, a thought, that starts the path into planning your own event. Most event hosts do not take the time to slow down & sit in the ideation phase. And it doesn't even have to take that long. Episode #1 of the Event Road Map series breaks down the importance of visualizing your dream event.  Listen in & then take the time about halfway through the episode to do the VISUALIZATION- What do you feel? What do you see? It might surprise you & will set you up for success throughout! REMINDER- Your event is an extension of you & your business! Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know!
11:2929/10/2024
[Event Road Map] Series Intro

[Event Road Map] Series Intro

Something BIG is coming! First, I have to share with you how I even got there. And that is by creating the Event Road Map. Listen into this series to learn more about what it takes to plan not just any event but an EVENT THAT IS AN EXTENSION OF YOU & YOUR BUSINESS. Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know! Curious to try a skin & gut routine you can drink?- Check out GLOCI & get 25% just for my community!
09:3528/10/2024
Redefining Wealth Beyond Money

Redefining Wealth Beyond Money

In this episode, I open up about my personal journey with financial beliefs and the emotional challenges that have risen from being in debt for the first time really ever. I touch on the impact of societal conditioning on my perception of wealth and abundance, and how an online course, Wealth Flow, has helped me start to rewire my thoughts & beliefs around money. Key Takeaways: 1. Steps to gain financial awareness & break free from limiting beliefs around money. 2. Importance of redefining wealth beyond just financial metrics. 3. The importance of affirmations in changing your mindset. Curious about the Rapid Rewire Method as mentioned in the podcast?- Check out my episode with Stephanie Kwong HERE. Mastering Events Sponsorships Training is happening on October 29th, 7pm EST/4pm PST. Join us HERE! Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know!
16:1625/10/2024
Finding Stillness & Creating Time Freedom in a Busy World with Brittany Tollinchi

Finding Stillness & Creating Time Freedom in a Busy World with Brittany Tollinchi

Where are my corporate & ex-corporate ladies at?! Today's episode you do not want to miss, as we welcome, Brittany Tollinchi to the podcast as she shares her transformative journey from a high-profile corporate career to risking it all and diving into entrepreneurship. As high achievers, we discuss the process of introducing stillness & personal development in our lives. The risks we took to get to where we are now, as well as how stress & burnout has shown up along both of our journey's. Key Takeaways: 1. Learning to be still is a skill that requires intention & not a lot of time. 2. Stress & burnout can stem from various aspects of life, not just work. 3. Creating a routine is essential for success in entrepreneurship, & it does not have to look just like your corporate routine. Connect with Brittany: Instagram: @brittneytollinchi Checkout her WEBSITE for her upcoming 12 Week Program & Joy Challenge! Listen into her podcast: Unjuggle the Struggle Celebrate Imperfectly Impactful's ONE Year Anniversary! Jump on the WAITLIST to find out how you can join in.
43:2723/10/2024
Seeking Approval Externally vs. Internally

Seeking Approval Externally vs. Internally

Listen in to today's short & sweet episode, as I share how for most of my life, similar to others, I looked for validation and approval from the people around me. Recently, I learned I carried this into my business & need to start turning inwards for validation and approval rather than seeking it externally. Key Takeaways 1. External validation can hinder your personal growth. 2. Turning inwards can reveal the answers we seek. 3. Market research is different than seeking approval externally. Don't Forget: Mastering Events Sponsorships Training is happening on October 29th, 7pm EST/4pm PST. Join us HERE! Something is coming in 2025. Get on the Impactful Event VIP Waitlist to stay in the know! Curious to try a skin & gut routine you can drink?- Check out GLOCI & get 25% just for my community!
10:2118/10/2024
Navigating Change in Business, Motherhood, & Community Building with Stephanie Ross

Navigating Change in Business, Motherhood, & Community Building with Stephanie Ross

In this episode, we sit down with Stephanie Ross, a multi-passionate entrepreneur and co-founder of the Sister Circle. We discuss Stephanie's journey from starting her first business at a young age to navigating the challenges of entrepreneurship, particularly looking at the last 2 years of major transitions. As a mom-to-be very soon, she reflects on the lessons learned and the significance of following one's intuition in business and life. Key Takeaways: 1. Identity can become intertwined with business, making transitions difficult. 2. Maternity leave can be planned intentionally as a small business owner. 3. Starting small and dreaming big is key to sustainable success. Connect with Stephanie & checkout the Sister Circles Summit, Dare to Dream Big, happening April 4th, 2025! @stephanieleaross @smallbusiness.sistercircle Catherine & Stephanie's episode on Soul Driven with Steph podcast. DON'T FORGET: Mastering Event Sponsorships Training is happening October 29th. Snag your spot now before it's too late!
34:0916/10/2024
Do You Fear Failure, And Maybe Also Success??

Do You Fear Failure, And Maybe Also Success??

It's time to explore the dual fears of success and failure. Specifically how procrastination can manifest from both. Anyone else never thought they were a procrastinator & then WHAM, one day you were? This might be why & I share in this episode my personal journey in entrepreneurship, discussing the importance of accountability, setting boundaries, and prioritizing self-care to overcome these fears. There are 3 practical habits I implemented or changed over the last few months, & you can too! Most importantly though, I want you to understand that the Fear of Success can be just as paralyzing as the Fear of Failure (yes you heard that right!). Don't Forget: Mastering Events Sponsorships Training is happening on October 29th, 7pm EST/4pm PST. Join us HERE! Curious to try a skin & gut routine you can drink?- Check out GLOCI & get 25% just for my community!
13:3111/10/2024
[THROWBACK] Replacing Your Negative Thoughts & Emotions with Lindsay Luttrell

[THROWBACK] Replacing Your Negative Thoughts & Emotions with Lindsay Luttrell

We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started.  My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode! Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through. In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction. So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset! Find Lindsay: Instagram: @lifecoachlindsay 1:1 Coaching Services Course for Inner Voice and Thought Management Discover more about her on her Website! Find Us:  Catherine Roten: @cat.roten Imperfectly Impactful: @imperfectly.impactful A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
36:2110/10/2024
[BONUS] Personal Realizations & A-ha's from The Weekend at The Pitch Club

[BONUS] Personal Realizations & A-ha's from The Weekend at The Pitch Club

This episode is a BONUS as I share with you my takeaways from Rebecca Cafiero's Weekend at the Pitch Club. This event was phenomenal, held in Arizona over the course of 3 days.  I share my 5 Key takeaways from the speakers & myself over the weekend focused on community, self-acceptance, and personal growth.  Listen in to learn how to take back your power, love yourself for who you are, & remember, you are WORTHY! Huge thank you to all the speakers but especially the below whose takeaways hit home for me. Connect with them! 1. Lori Harder 2. Sam Harper 3. Rebecca Cafiero 4. Lindsay Kirby How to support Western North Carolina: - Boone Chamber of Commerce - BPR Western North Carolina A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
17:1807/10/2024
Breaking Free from the Fear & Limiting Beliefs with Stephanie Kwong

Breaking Free from the Fear & Limiting Beliefs with Stephanie Kwong

Join Catherine and Stephanie as they explore the transformative power of personal development, focusing on the Rapid Rewire Method. T We discuss the significance of identifying and overcoming limiting beliefs, the importance of inner work, and how fear can serve as a protective mechanism. And Catherine shares an a-ha moment connecting back to when her and Stephanie originally met in December of 2023. Key Takeaways: 1. Subconscious barriers can hinder personal growth. 2. The Rapid Rewire Method offers tools for quick emotional relief in 20-60 minutes. 3. Wealth is not just financial; it encompasses relational and emotional abundance. Connect with Stephanie: Instagram: @iamstephaniekwong @rapidrewiremethod LinkedIn: Stephanie Kai Kwong & Rapid Rewire Method Rapid Rewire Method WEBSITE Email [email protected] if interested in Wealth Flow! A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
40:4427/09/2024
Manifesting a New & Impactful Experience

Manifesting a New & Impactful Experience

Listen in to this episode as I share my journey to getting in the room at the Weekend at the Pitch Club. From self-discovery, manifestation, and the importance of community support, I reflect on my initial doubts, second guessing my business, and how a moment of meditation led to an unexpected opportunity to attend the event. Throughout, I emphasize the power of belief, intention setting, and surrounding ourselves with supportive individuals who tell you the hard truths, while also still cheering you on! A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
13:1222/09/2024
Sobriety, Social Media, & Our Cycles with Jenny Burnham

Sobriety, Social Media, & Our Cycles with Jenny Burnham

Join us as we welcome Jenny Burnham, founder of Social Squeeze Co.! Jenny & I get to dive deeper into her entrepreneurial journey, sobriety, and insights on social media strategies. Key Takeaways: Entrepreneurship is a long game with ups and downs. Sobriety can lead to significant personal growth. Practical tips for simplifying social media management Tracking your energy & menstrual cycle to optimize content creation & engagement Connect with Jenny below AND she is offering you listening, a 30 Day FREE trial to The Content Collective! Instagram: @socialsqueeze.co Website HERE A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
35:1421/09/2024
Releasing More than Just Control

Releasing More than Just Control

Listen in as I share my experiences & downloads from the Dream Bigger Pensacola event and discuss the challenges of fear, decision-making, and personal growth. I reflected on my journey of releasing not only one of my offers but also relationships that no longer serve me, including how I have been reassessing my priorities. Lastly, I introduce my new focus on digital products for entrepreneurs hosting events, encouraging listeners to embrace change and seek support in their endeavors. Don't forget to share your takeaways and experiences with me on Instagram, @cat.roten! A NEW Community is on it's way for aspiring, beginner, & seasoned event hosts. Join the Impactful Events Community now to know when Founder opportunities are available!
16:0016/09/2024
Why Taking Things So Seriously Impacts Our Joy

Why Taking Things So Seriously Impacts Our Joy

Recently, I have been questioning, do I not take life, my business, myself seriously? Or do I take all or one of these things too seriously? What I've realized is that when we take things too seriously in life, it starts to impact our joy & excitement in what we are doing.  There is a way to be serious yet still living life to the fullest in all we do. In this episode, I share what I have been reflecting on and the new found awareness I have day to day. Connect with Us: Instagram: @cat.roten and @imperfectly.impactful Are you an aspiring or newer event host?- Checkout our New LIVE course, Ignite your Event! Doors close 9/20, so grab your spot now before it is too late.
09:2506/09/2024
What It's Like to be in Transition & Shoot Your Shot with Priya Patel

What It's Like to be in Transition & Shoot Your Shot with Priya Patel

Listen in to this episode if you enjoy listening to two girlfriends chatting, laughing, & honestly sharing about life. I had the incredible opportunity to welcome Priya Patel, who is the host of the I Wish I New That Earlier podcast.  Her & I got to dive into what the last few years have looked like for each of us including: 1. Overcoming nerves of getting on stage. 2. Taking it slow & with intention. 3. Following the bread crumbs to who we are becoming. Connect with Priya! @iwishinewthatearlier_ @priya_p08 Are you an aspiring or newer event host?- Checkout our New LIVE course, Ignite your Event! Early bird discount runs until 9/7 so grab your spot now before it is too late.
36:3805/09/2024
How Overcommitting Shows Up in Business & Life

How Overcommitting Shows Up in Business & Life

I don't know about you, but I have an old habit of saying yes way too often. This has shown up in life, in business, in my previous career, in my financials, etc. In this episode, I share how this has shown up for me recently & three different ways I working to STOP overcommitting myself. If you can relate to having an overcommitment problem, then listen in & share with someone else who might need to hear this too! Connect with Us: Instagram: @cat.roten and @imperfectly.impactful Are you an aspiring or newer event host?- Checkout our New LIVE course, Ignite your Event! Early bird discount runs until 8/31 so grab your spot now before it is too late.
11:2130/08/2024
Power That is YOU: Powerhouse Women 2024 Takeaways

Power That is YOU: Powerhouse Women 2024 Takeaways

Powerhouse Women 2024 has come and gone! The energy, the ambiance, the speakers, the vendors, the women in the room....... I could go on and on.  But what I get to share with you in this episode, are the 4 key takeaways from the event that I believe need to be heard by more of you. 1. We have not changed, we've grown. @mzskittlez 2. We co-conspire our joy. @jenofkin 3. What will you do with the power that is you? @jamiekernlima 4. Power of slowing down to speed up. @llindseyschwartz Thank you Lindsey for creating this room, allowing us to feel safe, be vulnerable, connect deeper, & continue to grow <3 Will I see you in the room next year? Are you an aspiring or newer event host?- Checkout our New LIVE course, Ignite your Event! Early bird discount runs until 8/31 so grab your spot now before it is too late.
18:0229/08/2024
Clarity to Cash & Mindset Techniques with Jennifer Jakobsen

Clarity to Cash & Mindset Techniques with Jennifer Jakobsen

Today, we welcome to the show Jennifer Jakobsen! She is a certified life & business coach, as well as a certified Licensed Therapist. Jennifer & I jump right into the good stuff talking about why mindset is key in not just life but also your business. We even touch on a little of what I am going through & how to work through moments when someone close to you stabs right into your limiting thoughts & beliefs. Listen in to learn how you can start working on your mindset and in turn how clarity builds your confidence, your community, & your cash coming in! Connect with Jennifer: Instagram @jjakobsenlifecoach Join her Facebook group to learn about her upcoming Masterclass! -------- Are you an aspiring or newer event host?- Checkout our New LIVE course, Ignite your Event! Early bird discount runs until 8/31 so grab your spot now before it is too late.
31:4128/08/2024
Grief, Relief, & Making Choices for You

Grief, Relief, & Making Choices for You

*PSA: If discussions of loved ones passing is too close to your heart, do not hesitate to skip over this episode today. Is it possible to feel grief & relief at the same time? Have you thought about death before in a positive light not just in sadness? Today's episode challenges you to think a little differently as I share a vulnerable experience in real time. So many thoughts & emotions have surfaced the last few weeks that I am only beginning to understand. More than anything, I do have ONE ASK of you all even if you do not listen to the episode.: My grandfather fought Parkinson's for over 15 years & I am running in memory of him in January 2025. I am raising $2,000 for the Michael J Fox Foundation who is searching for a cure for Parkinson's.  If you feel called, I would greatly appreciate your support in reaching this goal! Find my Fundraising page HERE. So grateful to all of you!
15:4821/08/2024
From Confusion to Clarity & the Big Thing with Alex Street

From Confusion to Clarity & the Big Thing with Alex Street

Get ready for this one! In this episode, we have Alex Street the creator of the StoryArc Method. He is an author, a speaker, podcast host, and coaches on how to stand out with your signature story and speak with confidence. Alex and I touch on so many different aspects from how to dive deeper into your story, how to keep going when life wants you to slow down, and so much more! One reason Alex does what he does..... "To help you find something you can't see, that matters, & bring this to the world." Connect with Alex on Instagram @streetsays  Or check out his website HERE. Are you a seasoned or aspiring event host? Grab our Event Profit Planner by joining our Event Community HERE to start tracking your event sponsors now!
50:2409/08/2024
[Maximizing Event Profits #2] Sponsorship Mastery Part 2

[Maximizing Event Profits #2] Sponsorship Mastery Part 2

Short & sweet episode today wrapping up your burning Sponsorship questions. Two Main focuses of today's episode: 1. Importance of tracking 2. Communicating to potential & current sponsors Tracking & communication is KEY when finding and securing sponsorships for your events & business.  Struggling to keep up with your sponsors? Grab our Event Profit Planner by joining our Event Community HERE to start tracking your event sponsors in ime now!
08:1705/08/2024
[Maximizing Event Profits #1] Sponsorship Mastery Part 1

[Maximizing Event Profits #1] Sponsorship Mastery Part 1

I have heard over and over again how creating sponsorship packages, knowing when to reach out, & finding sponsors is one of the hardest & most confusing parts when hosting an event. So I am breaking this down & simplifying the process. Part 1 of Sponsorship Mastery focuses in on: 1. Difference in Financial vs. In Kind sponsor 2. Why Annual Sponsors are the way to go 3. What can you include in your sponsorship packages. This is a high level look at the above and part 2 will break down more details for you to start seeing SUCCESS in getting sponsorships for your event & business! Curious to learn more? Get @cat.roten & @azalencuk over 20 years of event expertise on your event! Join us for our IGNITE YOUR EVENT, 6-week Live course. Doors will open beginning of August 2024. If your are a member of the our EVENTS COMMUNITY, you will receive an exclusive discount so jump in & join now before it's too late!
15:5802/08/2024
Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank

Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank

At your core, are you fulfilled & happy inside? If you're like me, this is a tough question to answer or even think about, but not as much as it used to be. In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically. Did you know 95% of chronic disease starts with stress? Listen in to learn: - How to become more aware of your stress - Tips on managing stress - How to rewire your thoughts/beliefs - Importance of community Connect with Nicole: Instagram: @nicole.burbank and @your.healthy.happy.journey Find Us: - August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out! - Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!
38:1901/08/2024
Unlocking Your Unique Gifts with Kristine Munro

Unlocking Your Unique Gifts with Kristine Munro

We welcome, Kristine Munro to the show today! Kristine is the Founder of the Illume Collective in Denver, CO, host of the Pivot to Passion podcast, & an Intuitive Soul Purpose Activator.  In this episode, Kristine dives into her story of slowly finding her gifts & purpose & how she is on a mission to help others do this as well, much faster than herself! We discuss: - Kristine's backstory & multiple pivots. - Understanding what energy is & how we can use it to our advantage. - Importance of turning inward & stillness as high achievers. Follow Kristine & Join her 30 Day Program! - Instagram: @kristinekmunro - Illume Collective: Denver, CO Find Us: - August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out! - Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!
31:2329/07/2024
[Event Strategy #6] How Do You PRICE for Your Event?

[Event Strategy #6] How Do You PRICE for Your Event?

The last and final question of the Event Foundational questions, how do you price your event? How do you determine what to charge your attendees? In this episode, I breakdown multiple different aspects it takes to determine what you are going to price your event. Including sharing a BIG announcement regarding an offer unlike anything else I have done that will give you the additional support you need! I also shared my new resource, EVENT PROFIT PLANNER, that will simplify the not so fun and overwhelming numbers for your event. This will answer most of your questions, and did I mention there is a Bonus and Discount until 7/31? Join our Events Community to receive the link to get your Bonus and Discount for the Event Profit Planner. Join us every week starting 7/23 through 8/27 LIVE on Instagram. Every Tuesday, we will be dropping event tidbits & a sneak peek of our BIG announcement! Follow @cat.roten and @azalenchuk to listen in. 
13:0123/07/2024
Improve Your Health & Wellness TODAY with Shelly Jefferis

Improve Your Health & Wellness TODAY with Shelly Jefferis

Seriously, don't wait and start making these small changes today! Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right! Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those times. From the importance of reading ingredients, to drinking water, moving your body, stretching, and so on, Shelly shared tips that were not only simple but practical to apply RIGHT NOW into your lives.  Connect with Shelly below & share with us your takeaways! Instagram: @wellnesswithshellyj DM Shelly if you are interested in her Purge Your Pantry or Masterclass opportunities. Find Us- @cat.roten and @imperfectly.impactful New for Imperfectly Impactful: Are you an Event Host or aspiring to be? Join our EVENTS COMMUNITY as we have some big announcements coming mid to late July!
39:3817/07/2024
[Event Strategy #5] What Size & Type of Event do YOU Want?

[Event Strategy #5] What Size & Type of Event do YOU Want?

Stop looking at what other people are doing & comparing your ideas and dream event to them.  Go back to your WHY, when you picture your dream event, how many people are there? Where is it being held? What is the flow of the day like? Listen in to today's episode to hear why answering this question is extremely important BEFORE we get to our last and final questions! Also, did I mention our new Giveaway? Win the EVENT PROFIT PLANNER, as well as a 1:1 20 minute setup & strategy call with me! How to get entered to win? 1. Follow me @cat.roten (announcing winner LIVE here on 7/26) 2. Message me on Instagram or email me at [email protected] answering the 5 FOUNDATIONAL QUESTIONS. (Listen in to the episode or head back to Episode #1 of the series to get the list of questions!) It's time to integrate what you have been learning!
10:2015/07/2024
Not All, Not Nothing, But the Middle Mindset

Not All, Not Nothing, But the Middle Mindset

Have you ever stepped back to look at your decision making process to see if you have an all or nothing mindset? Join me in this episode as I share my a-ha moment! As a perfectionist, you may not know all the tendencies you have and I sure did not but am learning. And for most of you perfectionist out there, this is going to resonate 100%. Listen in to learn how to become aware of the all or nothing thoughts you have and how to find your healthier & happier middle! Join our Events Community now to stay in the know, get sneak peeks, & potential discounts! GIVEAWAY INFO- last day to get your entry in is July 15th by 11:59pm! - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @cat.roten 2. Leave us a review! 3. Tag 3 friends in our post on Instagram!
09:0412/07/2024
Recognizing Burnout, Setting Boundaries, & Finding Your Path (Not Societies) with Dr. Megan Daley

Recognizing Burnout, Setting Boundaries, & Finding Your Path (Not Societies) with Dr. Megan Daley

Are you on the right path? In this episode, I am so grateful to be welcoming Dr. Megan Daley to the show. As a Doctor in PT, Megan left the life of healthcare after many years to pursue the life she wanted to live.  Megan shares about losing her father, going to therapy, and how she stepped into entrepreneurship (including the mistake both her and I made when first diving in).  To be honest, this is an episode I 100% needed to hear with where I am at right now, and I know some part of this will resonate with you as well! Connect with Megan below: Instagram- @drmegandaley How to Work with Her Free Resource- Build Bulletproof Boundaires! Human on the Daley podcast New for Imperfectly Impactful: Are you an Event Host or aspiring to be? Join our EVENTS COMMUNITY as we have some big announcements coming mid to late July!
47:0810/07/2024
[Event Strategy #4] Do You Want to be PROFITABLE?

[Event Strategy #4] Do You Want to be PROFITABLE?

Crazy question, I know! But, not every event created is meant to be profitable and it all comes back to your WHY. Listen into this episode to hear why this question is so important to answer at the beginning of the planning process & hear about a new collaboration that will be bringing YOU (current and aspiring event hosts) more support & resources! Join our Events Community now to stay in the know, get sneak peeks, & potential discounts! GIVEAWAY INFO, less than one week! - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @cat.roten 2. Leave us a review! 3. Tag 3 friends in our post on Instagram!
08:1810/07/2024
Show Up & Believe in Yourself

Show Up & Believe in Yourself

Last week, I had the opportunity to speak at my first event BUT the morning of, I realized how subconsciously I had started doubting and questioning if I had been making the right decisions. Do you set expectations for yourself & when you are not reaching them, you do this too? You are NOT alone and it is more common than you think. I have been doing this more lately. Listen in to hear about the moment I became fully aware and how I took my self-doubt & started believing in myself again! GIVEAWAY INFO: - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @impactfuleventsandtravel 2. Leave us a review! 3. Tag 3 friends in our post on Instagram! Also, are you an Event Host or aspiring to be? Join our EVENTS COMMUNITY as we have some big announcements coming mid to late July!
12:2305/07/2024
Put Light to Your Ego, Use Your Intuition, & Live in Your Purpose with Mary Sprenger

Put Light to Your Ego, Use Your Intuition, & Live in Your Purpose with Mary Sprenger

Get ready for this one! Today, I welcome Mary Sprenger to the show. Mary is a life coach, ex-military, new podcast host, and such a dear friend! We touch on so many aspects of what it means to find and live in your purpose, but how do you know if you should listen to this episode? My favorite quote Mary shares (and I know this will resonate with many of you!), "I am not here to give you advice, anyone can do that. I use my intuition to guide you to find your own answers that are ALREADY WITHIN YOU". If that resonates with you, listen in and go follow Mary, @coach.mary.sprenger! Another GIVEAWAY: - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @impactfuleventsandtravel 2. Leave us a review! 3. Tag 3 friends in our post on Instagram!
33:1903/07/2024
[Event Strategy #3] WHO is Your Ideal Attendee?

[Event Strategy #3] WHO is Your Ideal Attendee?

Now, you know WHY you are hosting your event, but WHO do you want to attend? Your ideal attendee could be someone already in your world but could also be someone different. Listen in to hear how to determine who your ideal attendee is and why it is so important to determine this at the beginning of your planning process! Shoutout to @kaleidoscopeaffect community in Michigan. Upcoming Masterclasses- Join us now as these are the last two classes that will be FREE! Pricing Your Event 101 July 8th, 10am PST/1pm EST- Register HERE Why & How to Create Sponsorship Packages July 13th, 8am PST/11am EST- Register HERE
07:1001/07/2024
Retreat Reflection #3: Impact of Getting in the Room

Retreat Reflection #3: Impact of Getting in the Room

Final reflection from the Unscripted Mastermind Retreat! In this episode, I share Dr. Megan Daley's discussion on how our Intuition has no emotion and how I am reminding myself of this daily since the retreat. Megan will also be coming back on the podcast in just a few short weeks so join us back then! Then, I discuss my BIGGEST takeaway, the power of putting myself in these rooms, being open to the possibilities of who I will meet, and the ideas/thoughts that will challenge my beliefs. You don't know something until you become aware. So find out what you might be missing by listening to this final reflection! Connect with @drmegandaley GIVEAWAY INFO: - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @impactfuleventsandtravel 2. Leave us a review! 3. Tag 3 friends in our post on Instagram! Upcoming Masterclasses: More Info & Register HERE!
09:5028/06/2024
Support Through Our Breath with Megan Mercer

Support Through Our Breath with Megan Mercer

From overcoming a major trauma at 21 years old to discovering her innate ability to work with energy, Megan Mercer is a goddess in and of herself. On this episode, Megan opens up about her past, how she is still working through her own traumas, but also supporting others through the discovery of our breath and inner selves. Join us as we dive into how YOU can live your life the way you want to! Connect with Megan: @megs.reverie and @destination.reverie Discover more about her Coaching Programs & NEW Membership HERE! Another GIVEAWAY: - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @impactfuleventsandtravel 2. Leave us a review! 3. Tag 3 friends in our post on Instagram!
34:3627/06/2024
[Event Planning #2] WHY do You Want to Host an Event?

[Event Planning #2] WHY do You Want to Host an Event?

Ready to host your first event? Or lost and confused on how to make the right decisions? It is time to get back to your WHY. This is the first fundamental question you need to answer and remind yourself throughout the entire planning process. Without knowing your why, it becomes harder to plan and strategize your dream event. You might event start making decisions that do not align with your dream. Listen in to find out how not to do this and WHY it is important! NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - 15 Minute Event Audit/Discovery Call: Get my eyes on your upcoming event. Find out more HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
07:5824/06/2024
Retreat Reflection #2: Networking & Documenting Throughout Life

Retreat Reflection #2: Networking & Documenting Throughout Life

Today, I get the honor to shoutout Kristina Bartold and the Social Rebel ladies, Cat & Shelby (connect with them below!).  Kristina shared her vast knowledge of the social media world BUT also hit us with a powerful piece of advice, "Network for your network". When getting in the rooms, attending the calls/events, how can you support and make connections within your network? Then the Social Rebels themselves hit us with another incredible session all about the idea of "Documenting not Creating". How can you start documenting your life in real time verses purposely allotting time to create content for your social media and business. Listen in and learn how you can apply this to your life! Kristina Bartold: @kristina.bartold Social Rebels: @socialrebelexperience GIVEAWAY: - Win a Wellness Package including Gloci bottle & packets, Flocus, Unscripted Notebook, Butterfly Szn Journal, and more! - How to Gain an Entry?! 1. Follow @imperfectly.impactful and @impactfuleventsandtravel 2. Leave us a review! 3. Tag 3 friends in our post on Instagram! Upcoming Masterclasses: More Info & Register HERE!
08:3821/06/2024
Balancing Visibility & Self Care with Bridget Sicsko

Balancing Visibility & Self Care with Bridget Sicsko

Join Bridget Sicsko, co-founder of Visibility on Purpose, and I on this incredible episode as we dive into the world of PR. What is PR? How can you and I as an entrepreneur utilize PR in our businesses? How do you balance increased visibility in the world with personal care? Bridget answers ALL the questions above and more in this episode. Grab a notebook and pen or the notes section of your phone as you will want to jot down takeaways to start implementing as you listen! Connect with Bridget and Visibility on Purpose: VOP's Website Bridget's Instagram: @bridgetaileensicsko VOP's Instagram: @visibilityonpurpose NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - Event Negotiation Skills Masterclass: Saturday, June 22nd, 2024- Register HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
28:1920/06/2024
[Event Planning #1] The FIVE Questions You Must Ask Yourself to Start

[Event Planning #1] The FIVE Questions You Must Ask Yourself to Start

We are kicking off a NEW SERIES today all about Event Planning & Strategy. In this episode, I dive into what these 6 episodes will be covering, including a deep dive into each of the five questions you must ask yourself before starting or during your event planning process. These questions are the FOUNDATIONS you will come back to time and time again when planning. Make sure to check each episode out and when we get to the final SIXTH episode, I will be making a HUGE announcement and probably giving something away! Want to find out about the announcement before end of July? Join our Events Community to get notified! Also, checkout our upcoming Event Strategy Masterclass June 22nd: More information here! NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - 15 Minute Event Audit: Get my eyes on your upcoming event. Find out more HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
09:1420/06/2024
Retreat Reflection #1: Worthiness in Your Life

Retreat Reflection #1: Worthiness in Your Life

One week ago, we finished the Unscripted Mastermind Retreat, hosted by my mentor and friend, Jessica Burgio. Over the next few weeks, I will be sharing takeaways and shouting out some of the speakers from this retreat. This episode is thanks to Tracy O'Malley & Bree Johnson. Tracy dove into the Enneagram especially diving deep into each of ours touching each of our hearts more than we ever expected. The following day, Bree guided us in a beautiful breathwork session where the aha's from Tracy combined with Bree's guidance hit me. I have not been making time for stillness and to not constantly be doing.  Listen in to hear how this ties into my worth and might touch you as well. NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - Event Negotiation Skills Masterclass: Saturday, June 22nd, 2024- Register HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
08:4014/06/2024
Are You Being Called to Heal? with Erin Panzarella

Are You Being Called to Heal? with Erin Panzarella

Those whispers.... whether in your head or around you, telling you it is time to dive deeper in to healing. Not physically, but mentally and emotionally to start healing the inner wounds and pains from our past.  I know, we got really deep there. But have you ever taken a moment to stop, think, and process how your past is affecting you now? Until you do, you won't know what is holding you back. In this episode, Erin Panzarella opens up about her past that was holding her back and how she finally dove into energy work to begin healing her limiting beliefs.  If you have ever wondered what options are out there for you and want a sneak peek into what it can look like, then take a listen here! Connect with Erin: @erinpanzarella  www.erinpanzarella.com FREE Community NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - Event Negotiation Skills Masterclass: Saturday, June 22nd, 2024- Register HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
35:3913/06/2024
Getting Sales & Building Community with Jillian Murphy

Getting Sales & Building Community with Jillian Murphy

This is an episode you do not want to miss! We have the one and only SALES coach, Jillian Murphy. With 22 years of experience in sales and marketing, Jillian has brought her expertise to the entrepreneur and business owner space coaching on how to increase your sales and build community. In this episode, Jillian shares how she transitioned into the entrepreneurship, built her community, and how you can start increasing your sales day in and day out.  Go give Jillian a follow and join her on Wednesday's for her free Sip n' Sales calls! @thejillianmurphy Sip n' Sales FREE Networking Call Check out her WEBSITE for more ways to work with her! NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! - Contract Negotiation Masterclass: Saturday, June 22nd, 2024- Register HERE! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
32:0111/06/2024
Healthy vs. Unhealthy Relationships: My Spouse & I's Breakthrough

Healthy vs. Unhealthy Relationships: My Spouse & I's Breakthrough

After reading the Subtle Art of Not Giving an F***, I realized only 1.5 years ago, my husband and I were in a pretty unhealthy relationship. Hiding things from one another, not able to be fully honest or trusting, etc.  This book was the profound moment I realized how much we have changed even in one year.  There are THREE aspects I attribute to our breakthrough going from an unhealthy relationship to healthy. Any guesses? Listen in to hear just a few ways we have made the transformation and continue to work on it. And YOU CAN TOO! NEW FREE RESOURCE: - Event Foundations Training, gain access HERE for the training and discount! Find Us:  - @cat.roten and @imperfectly.impactful - Impactful Events & Travel @impactfuleventsandtravel. 
11:4401/06/2024