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Tracy Koga
Tracy Koga is a true Manitoban, born and raised in Winnipeg, Tracy is a former dancer with The Royal Winnipeg Ballet going through the school ranks, graduating right into the company. Tracy started Hue, a full video content driven site that specializes in lifestyle, entertainment and events. It is the place to visit to find out what is hot, who is making waves, and where to find it!
The Bachelor, Hugs, Instagram Brand Stars, All Banned!
Well maybe not quite, but what is love really mean? Another person, family or oneself? And it is certainly tough during these Covid-19 times. Shunned for hugging, longing for some human touch, these are a few of the topics we chat about with self love coach Natalie Reimer Anderson, Charlotte Sytnyk, Susie Erjavec Parker, Corey Lakusiak and Amy Tung.
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48:4023/06/2020
Love it or List It, Hue Crew Gets the Lowdown On Real Estate!
Jennifer Donovan-Faubert returns to all about Real Estate. She wants to educate people about the ins and outs in the business. Jen sees a steady increase with condos being a hot commodity. Plus she has an idea for another great real estate show!
Watch this episodes video here!
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29:1322/06/2020
The Kids Are Alright...So True in So Many Ways
We talk about the kids and how they are handling things these days in these crazy times. Some are doing really good, we fear though some are not. But overall kids are more resilient than we give them credit for. And sometimes we can learn from them by example, free of racism, anger and fear. Plus we find out Folklorama will go on, not just for 2 weeks but all year round!
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01:03:1416/06/2020
Cutting The Head off the Deadly Serpent of Human Trafficking
Joy Smith from The Joy Smith Foundation joins us and brings the tough hard facts abut human trafficking, that is happening in communities just like ours. Educating and talking to our children, forgiving, and getting rid of the shame and guilt are ways of starting to "cut the head" off of human trafficking. And in the midst of the pandemic and isolation those entrapped feel more alone than ever.
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01:05:0109/06/2020
Style, Stage, and Impress Your Dad, On The Hue Crew
Jennifer Donovan- Faubert is a stylist, decorator and much more. She shared how she transformed the bare bones club room table into a table fit for Dad on Father's Day! Jen has a wealth of knowledge and she shares how she used her psychology degree to work with the use of colour.
Watch this episodes video here!
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29:2908/06/2020
PRZM Up Front and Personal on Hue Soundbytes
Hue gets to chat with Winnipeg’s own PRZM to discuss the ‘new normal’ for EDM. PRZM touches on his music and what the world looks like now for artists. Plus, a look at how he composes his beats that make us all want to dance and forget what is happening in the world today...if only for a little while.
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32:0003/06/2020
Heavy Hearts, And the World as We Now Know It
We start on how to celebrate in a world that so much chaos in it, but begin to see what we really need to do. Support, active listening, empowering our youth to take their own stand, and acknowledging people for who they are, not by the color of their skin or gender. those are just a few of the topics we cover. Oh Yeah and don't bother asking the question "Where are you from?"
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01:00:3602/06/2020
Acceptance Without Understanding, What The World Needs Now!
We are trained to ask the "why" in everything so as to understand before we accept. What if we took out the "why" and accept first? life might be simpler, or at the very least less hatred and violence. We talk about social media and how it has turned to a platform of racism and anger, and discuss ways to teach our children to communicate without a device. Plus we all think about what we have learned so far in our time of isolation and discovery.
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01:08:0728/05/2020
Inclusion, Family Life and What We Have Learned During Covid-19
Special guests Pat Lipovski Founder and CEO of Envision Group International, and Olympic Gold Medallist Jamie Sale now a motivational speaker and coach join in the Hue Virtual Chat to talk about transitioning back to business, family dynamics and inclusion. Tech Manitoba is sponsoring workshops next month dealing with inclusion and balancing family during Covid - 19 led by Envision Group. Susie tells it like it is on what she thinks needs to be done first before anybody goes back to work !
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57:4326/05/2020
New Faces, Celebrating Filipino Theatre and A pop Up Space for Hue Crew!
We introduce Primrose Madayag Knazan, a celebrated playwright that is riding success from her latest play "First Comes Marriage" based on her Filipino culture. and the girls talk about having a voice not only for females but other cultural groups.
Watch this episodes video here!
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29:2125/05/2020
COVID-19 Does Not Discriminate, Nor Should You! Fear, Anger and Racism The New Pandemics!
In this episode we tackled the big issues that breed racism, and how this pandemic is going to have far more repercussions once it is over. Immigration Partnership Winnipeg has introduced a new campaign that champions education, and empathy towards our local communities that are suffering from racist remarks and abuse. Tina Chen, a Professor of History who specializes in Chinese history, makes an interesting point on the "We are in this Together" slogan, that makes us really wonder if we're actually NOT in this together...watch now to see her perspective.
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01:10:2321/05/2020
A New Way For Business, Fear and Self-Compassion
We hear from small business owners, entrepreneurs and mental health advocates about the creative and seamless transitions that they have made to keep their businesses going. And, we learn that it is alright to be less hard and judgemental on ourselves - we will come out the other end better people.
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45:2519/05/2020
Let's Get Physical! COVID-19 isn't Stopping Us!
We get a pre-chat warm up to get our bodies ready for talking about how everyone is finding their own schedules for getting some exercise! How about spice bottle bowling? A triathlon in your own home! Spaghetti dart throwing! These are all things that we can do to keep us mentally and physically healthy. Thanks Blue Sky Fitness and Robyn Priest for their creative input! Plus more on the Winnipeg Folk Festival and MagniFind.health a global hub for solid reliable information on this pandemic.
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01:01:4614/05/2020
Fashion Rules For Zoom, No More Sweat Suits! We like to Touch Things Too!
Some of our fashion entrepreneurs share their stories of living in isolation, and how this pandemic has made them think outside the box! What's hot, what's not for Zoom, as our virtual shopping spree takes us on an inside look at how we shop and what we will want after isolation.
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58:1612/05/2020
It's Dreams and Ice Cream on the Hue Crew!
Siuleen Liebl maybe living the dream, but it is not without hard work and perseverance as she is always one step ahead of the trends. Learn about how she did it!
Watch this episodes video here!
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27:2111/05/2020
An Instagram Nightmare, Isolation, and Why Moms Know Best
Just ending our first week of re-opening and things haven't changed much...But an inappropriate Instagram conversation blows up and more lives are deeply affected. This is 2020 and some have not learned a single thing about respect. Through all this, we still celebrate our powerful Moms this Mother's Day!
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57:3707/05/2020
Hue Soundbytes: All The ladies Love Latin Heels!
Time to get out of your comfort zone- want to feel sexy and look graceful all at the same time? Meet the ladies behind Latin Heels! Part of RHR Latin Dance Company, founded by 9x world bachata dance champions, Regan and Harold.
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11:4106/05/2020
When Will We Hear The Applause? Theatres Are Dark, But The WAG is Open!
It’s National Volunteer week! And while it may be a while before we gather in a theatre for a live play, but the Winnipeg Art Gallery is open, and so are the malls. But still people are feeling unsafe and not willing to risk going out. Have we opened too soon?
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01:01:3005/05/2020
Pets Talk Covid-19! And How They Comfort Us
Our ladies introduce us to their four legged family members that have kept them sane and comforted during this pandemic. Plus a cute rescue cat and the most adorable puppy are up for adoption at the Winnipeg Humane Society! Dr. Gina Bowen and Aileen White tell us how WHS has adapted very quickly to the needs of their animal and human communities dealing with the pandemic!
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01:01:5230/04/2020
The Pandemic Perfect Storm: The Growing Crisis for Domestic Violence and Child Abuse
Trauma, stress and substance abuse have all been heightened by isolation form COVID-19. For some living in an abusive and unsafe relationship, this is a crisis situation. We talk with politicians, and women that work hands on with victims of domestic violence. Plus, discuss the big void of reported child abuse since the closures of schools. Let's all help those in need.
**Please be aware that sensitive topics are discussed in this episode**
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01:17:5128/04/2020
Scientist, Doctor, Advocate and Mother, meet SuperWoman Cheryl!
The Hue Crew sit down with Dr. Cheryl Rockman Greenberg as she tells her story of her rise to the department heads of 3 different health organizations, finding the cures for rare genetic diseases especially with children, all the while raising a family of her own. She has numerous titles and awards and her latest involves a date with The Queen!
Watch this episodes video here!
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31:2527/04/2020
A Nurse's Wish and The Future of Live Performances
Emma Cloney is a nurse at St. Boniface and Health Sciences hospitals, working on the maternity ward. She openly shared her fears and anxiety with her job and her family. She also shared a very moving poem she wrote as she was about to go on a 12 hour shift. Plus, retiring ballerina Sarah Davey, talked about how her retirement swan song was cut short and how her world of dance was rocked by the pandemic.
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01:03:4523/04/2020
Filmmaker Sean Garrity on Hue Soundbytes
Winnipeg's own Sean Garrity is releasing his 8th film, set once again in his home town with once again a very long title. He talks about his direction and messaging for this film, bringing together the Filipino and Mennonite communities, and how a big social solves everything.
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13:5022/04/2020
What is the Biggest Challenge You are Facing....How Do We Pick Up the Pieces and Move On?
In the depths of facing isolation and battling COVID-19, the most unthinkable act of violence and destruction hit the country like a bolt of lightning. In today's Hue Virtual Chat, we talked about how we will manage to carry on, but how our lives will be changed forever.
**Please refer to your school divisions policies on continual online learning for the remainder of the school year.
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01:15:0021/04/2020
Social Media: Has it Been Helpful or Not? Plus, a View From Across The Border
We talk about social media, though immensely helpful for connecting, there is a lot of false information out there. And a huge announcement that is not pandemic related and is groundbreaking for us in Canada, especially in Manitoba.
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59:5016/04/2020
Isolation...how has this affected your relationships? On Hue Virtual Chat
On the Hue Virtual Chat we see how everyone is coping with isolation, maybe getting to know their spouse better, learning to give space to each other. It's all the more complicated when you can't be with others.
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51:1014/04/2020
Hot Hula, Decadent Ice Cream, and a New Hue Crew Member!
The Hue Crew are at Milksmith, a hot new ice cream sot in Winnipeg, and get introduced to our latest member Nenette who is the city's only certified Hot Hula Fitness instructor!
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24:0213/04/2020
Social Distancing: Will You Shake Hands Again? Plus an Easter Present!
We hear how the three large hospital foundations are doing, and talk about social distancing: Are we going to go back to shaking hands and hugging ever again? Plus a song that rings so true, not only for 9/11 but in these new times as well.
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50:3209/04/2020
Ishkode - A New Way To Dine on Hue Soundbytes
We get introduced to a new way of dining, learning about history, people and food back in time. Ishkode features the work of Indigenous chefs that are trying to put their culture and food into the forefront of foodies and restauranteurs. This event is part of Festival du Voyageur Winnipeg's largest winter festival at the beautiful St. Boniface City Hall Building.
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09:5508/04/2020
The Hue Virtual Chat - Is This The New Norm?
The Hue Crew welcome local people to join in and connect with each other in these new and uncertain times. We will be doing these chats every Tuesday and Thursday at 11am, watch on Facebook Live, facebook.com/ilikehue
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49:5907/04/2020
Hue Soundbytes: New Wales Perform "Full Grown"
New Wales perform their new single "Full Grown" , and fans await their album set to release very soon.
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05:2001/04/2020
Live Your Truth and Learn Along The Way, on the Hue Crew
The hue Crew sit down with Charlotte Sytnyk from Robyn Priest Live Your Truth a mental health and peer support education and strategy firm. She tells of her own live experience of dealing with her daughter struggling with mental illness and their journey to help her.
Watch this episodes video here!
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29:2530/03/2020
Odario is Back Home on Hue Soundbytes
Odario returns home to Winnipeg, bringing new music with some familiar faces. We chat about his life in Toronto, his new album set to unleash, and how a chance meeting lined him working with an old friend.
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15:2925/03/2020
Hue Crew Take Life Affirming Trips, and How to Show Humanity
Tracy, Rana and Susie talk about events that have been life affirming and how we can show humanity in the smallest way. Do we innately have good hearts or have we become desensitized ? And our mental health can play a huge part in all of this.
Watch this episodes video here!
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30:5216/03/2020
New Wales Debut on Hue Soundbytes
This power music group have members that all have years of experience both together and with other bands. Featuring Sandy Tarrono and brother Jamie, plus longtime friends David Pankratz and Matthew Harder, New Wales talk about life, family and a new Dad pop music sound that they have invented!
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10:0411/03/2020
Hot Flashes, Grey Hair, Just Google it!
Tracy, Rana and Susie take on all the factors of aging, and how our views change as we get older. Why is it easier for men to age? Maybe it's time to turn the tables....
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29:2402/03/2020
An International Day for Awareness on Hue Soundbytes
International Rare Disease Day is Saturday February 29th 2020, both definitely are rare! This is the 13th annual day of awareness and information helping those living with and caring for someone suffering from a rare disease. Tracy talks with the Rare Disease Foundation MB chapter and a former politician living with a rare disease. As well Dr. Cheryl Greenberg gives more insight into the research and work done to find cures for the hundreds of rare diseases out there.
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12:3326/02/2020
Hue Crew Discover New Talent, and Winter Fashion Parkas!
The Hue Crew sit down with Anna McGregor Director of MC College and fashion designer Amy Aingidlik, who's fashions reflect her Inuit upbringing. We show off her unique parkas that have the Crew wanting to buy them all!
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30:2317/02/2020
Hue Soundbytes: A Sit Down with Coleman Hell
Thunder Bay's own Coleman Hell, and yes Hell is his real last name, talks about new music, new look on life and generally feeling like a new person. he was on fire from 2015-2017 with back to back hits, heavy touring and of course all the other rock and roll stuff. Taking a step back Coleman returns a bit quieter, and even philosophical. But his live stage show still has the beast in him....
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10:4911/02/2020
Hue Crew takes "Bold" Steps For Encouragement and Enlightenment for Communities Everywhere
Hue Crew learns more about the Boldness Project with Diane Roussin project manager. She talks about a child centric community built around the family circle. This social incubator helps leaders see what projects will work within the community and what does not with the input from the families that live there.
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29:5103/02/2020
Home, Work and Play can be Anywhere! it's a Hue Crew One on One...
What is branding? How to make yourself feel and look better with Shana Robinson. She talks about her personal experience and how she has built her own business helping other women entrepreneurs.
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21:5820/01/2020
Arts, Reconciliation, and Women Rule On The Hue Crew!
The Hue Crew have great conversation with Hope McIntyre artistic director of Sarasvati Productions.
For more than 20 years Sarasvati has been giving a voice to women from all walks of life. The Hue Crew also tackle issues surrounding Truth and Reconciliation, will we ever find solution?
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27:1406/01/2020
Fashion Galore, and Plenty of Fish!
we go all out on local fashion designers and how can we keep them? And oops, be aware of fishy phone texts....
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26:3123/12/2019
An Inspirational Story of Hope on the Hue Crew
The Hue Crew sit down with Maggie Lee Grant, and listen to an incredible story of hope, and courage. Maggie tells all about learning that she has an incurable disease, Von Hippel-Lindau Syndrome, VHL. And the Hue Crew hope this conversation may help others who might have this rare disease too.
Watch this episodes video here!
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26:5009/12/2019
Food, We Need It, But Still Some Don't Have Enough. Hue Crew Talks Food Banks!
Joining The Hue Crew is Keren Taylor-Hughes, CEO for Winnipeg Harvest , overseeing not only the city but hundreds of food banks across the province. Over 13.2 million pounds of food was delivered last year, but still the need continues to grow. The Hue Crew delve into the concerns, and how we can start helping out. Hue Crew also learn an interesting fact about Keren's team too....
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30:4525/11/2019
Selfie Pictures Demystified! Hue Crew Take the Perfect Selfie!!
Social media darling Natalie Bell known better as #PegCityLovely talks about how she has remained popular since going online more than 7 years ago. she also helps Hue Crew take the perfect selfie! Find out more on how you can swim through all the sludge on the internet and come out fresh and clean!
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30:1711/11/2019
A Trip to Paris, And Four Women and a Baby!
The hue Crew welcomes back Francine Fournier, returning from Paris amid fashion, entertainment and armed soldiers! Plus find out the hottest item to have this fall/winter! And yes, there is a baby too...find out who's it is!
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30:4128/10/2019
The Hue Crew learn Acceptance Without Understanding From Cynthia Fortlage
One of the most powerful conversations the Hue Crew have done, as Cynthia Fortlage talks about leaving a 30 plus year career as an executive for a tech company to becoming a professional speaker and consultant, under her branding Acceptance Without Understanding. And she shares her own transgender story that has an amazing ending...
contact Cynthia at https://cfortlage.blogspot.ca
New Hue Crew Episodes every second Monday!
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31:1314/10/2019
Hue Crew Learn About True Family Love with Malinda Lee
Malinda Lee joins the Hue Crew and shares her family story about love and building a community that has become one of the city's most prosperous and philanthropic. Malinda also reveals a rare genetic disease that has tragically touched several members of the Lee family. And a surprise connection between Malinda and an audience member is discovered!
New Hue Crew Episodes every second Monday!
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31:2430/09/2019
The Hue Crew Go "On Set" with Actress Onalee Ames!
Actress, screenwriter and director Onalee Ames talks to the Hue Crew about her career as an actor in LA, all the people she has coached and trained, and how she has found balance in a truly negative world of acting. And we amaze her with an all female crew behind the lens!! Find more about Onalee at Onalee Ames Film Studio.
New Hue Crew Episodes every second Monday!
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30:3916/09/2019