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Kids & Family
Dr Maryhan
Hello, I'm your host Dr Maryhan, psychologist and parenting expert.The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. With twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.
One Million Moments
This podcast episode is a bit different - it’s about my worldwide campaign - One Million Moments which launched on 8th June 2022 and aims to positively impact 1 million lives. Can you help me spread the word, and give your children the tools to be emotionally resilient?Click here to find out more about ONE MILLION MOMENTS Here are the highlights: (00:36) Children’s mental health is a global issue (02:57) One in six children (06:49) Seize the moments to connect (09:16) Let’s really listen (11:45) How you can support One Million Moments 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
17:5508/06/2022
Helping Children Succeed at School
Let’s talk about how we can help our children succeed at school. Success at school is of course linked to academics, but it is also linked to social aspects such as friendships, and confidence. So I will talk about how our children can succeed by becoming independent learners, and owing their learning journey. You might find this useful if your teen is studying for big exams as well as for children owning their school success - whether it’s homework, friendships, reading, or just being curious about the world and wanting to learn. Here are the highlights: (00:37) It’s about more than academics (03:00) Focus on process, not outcomes (06:41) Set regular goals as a family (11:19) Confidence is contagious (16:10) be prepared for trial and error (20:24) Setting up a good study routine 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
24:0901/06/2022
Helping Children Feel Confident About Their Future with Stephanie Haynes
In this episode I am joined by Stephanie Haynes, education coach and consultant. We talk about how we can raise children who believe all options are open for their furure - whether that’s going to university, an apprenticeship, entrepreneurship, or something else AND it starts earlier than you think. Some truly mind-blowing revelations and advice. A must listen whether your child is 2 or 22! BUY STEPHANIE’S BOOK ‘COLLEGE IS NOT MANDATORY’ HERE Here are the highlights: (03:09) What is an education coach? (08:15) More awareness around the impact of student debt (14:23) Our goal is to help our children be happy and successful (18:33) Live the values you teach (24:20) What kind of adult do you want to raise? (29:24) Become the best version of yourself (32:38) How to check in with yourself (35:35) Helping our children choose the right path (39:55) Return on investment Connect with Stephanie: Visit the Website Follow on Instagram Connect on LinkedIn Subscribe on YouTube Follow on Facebook 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
45:3625/05/2022
Promoting A Growth ‘Can-Do’ Mindset
In this episode I want to talk about how we can promote a can-do growth mindset in our children. Helping our children to see they are capable of almost anything they set their minds to and helping set high aspirations for themselves. Here are the highlights: (02:07) A fixed versus growth mindset (05:35) Teaching our children how the brain works (09:27) Using the right vocabulary (12:04) Turn it back on the adult (17:11) Use problem solving language (18:23) The power of yet 💚 Let's grow our village together, please share this episode with at least one friend💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
25:2818/05/2022
Let’s Talk Children’s Mental Health
I want to talk about children’s mental health. What is it, why do we keep hearing about rising numbers in it, what are the common factors which affect it, and are some children more likely to have issues with it???? I will then share my top 5 tips on how we can best equip our children to safeguard their mental health. Here are the highlights: (00:52) What do we mean by mental health? (04:19) Our experiences leave a chemical signature (07:20) Common factors affecting mental health (13:19) It’s ok to be a parent with mental health issues (17:03) Children must learn how to problem solve (19:52) Teach our children about self-care (24:42) Promote regular reflective practice (28:15) Maintain connections 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
34:5911/05/2022
Interview with Anna Mathur
Enjoy my conversation with the amazing Anna Mathur, a psychotherapist, mother of three and best selling author of Mind Over Mother. Anna’s passion for taking therapy out of the therapy room has culminated in her wonderful new book The Little Book of Clam for New Mums, which I feel is a must read for any mother regardless of the age of your children. We talk rage & irritability, fears of judgements, self-care, and missing our pre-children life. A must listen for every mum. Click here to buy THE LITTLE BOOK OF CALM FOR NEW MUMS by Anna Mathur Here are the highlights: (03:17) The Little Book of Calm for New Mums (05:51) Dealing with overwhelm as a new mum (09:08) Losing your voice of intuition (15:44) We don’t always like our children... and that’s ok! (21:57) Validate your emotions (24:23) The importance of self-care (28:24) The shame of missing our old lives (35:42) It’s harder to reflect when you’re full of feeling 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
42:1404/05/2022
Sex, Drugs & Rock n Roll! When should we have these difficult conversations?
I have had a number of conversations this week with friends - without breaking any confidences - who’s children have either become very drunk, they have caught their children vaping, looking at porn, taking drugs, or sneaking downstairs to switch the wifi back on and grab their devices!These are all incredible parents, wonderful parents in fact who have a great relationship with their children. They talk a lot and they thought they had several years yet before they had to have that difficult conversation and than bam!! So this is going to be a slightly different type of podcast. I want you to imagine I am your friend and we are sat having a cup of something, and I am sharing my advice. Enjoy! Here are the highlights: (02:22) Get comfortable with the uncomfortable (3:28) Use age appropriate information (07:54) If the conversations feels uncomfortable, think about why (12:30) Educate yourself (17:09) Be non-judgmental (21:44) Focus on safety over prevention 💚 Let's grow our village together, please share this episode with at least one friend💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
28:0727/04/2022
Raising Independent Children
Doesn’t every parent want an independent, self motivated, resilient child or teen who takes ownership of their learning (and revising), their bedroom, their behaviour and their choices?? Sound too good to be true? It’s really not but the secret is starting early and please don’t worry if you’ve already got a teen - all is not lost!! Independence breeds confidence and confidence leads to resilience. What distinguishes those who are the most successful in life is their ability to pick themselves up, dust themselves down, and start all over again!! I’ll share my top seven tips. Here are the highlights: (02:42) Are we too risk averse with our children? (06:36) Our role is to raise independent children (11:12) Set growth-appropriate expectations (13:58) Reflect on your own attitides towards risk (17:31) Your children should contribute around the house (21:29) Encourage children to do tasks in their own way (24:26) Help them to problem solve independently (26:04) Teach responsibility through an allowance Also Mentioned in this Episode: Old Enough – Watch Now on Netflix 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
33:4920/04/2022
Listener Questions
This episode I am doing something a little different. I am answering 4 listener questions which cover ADHD, Autism, Teen Friendships, Death and a Fear of Flying. Your children or teens might not be struggling with the exact same challenges but I can guarantee you will get some very useful tips from listening. So here goes.. Here are the highlights: (01:10) I think my son has ADHD (16:54) My daughter is being excluded by her friends (25:42) Talking to my child about death (33:24) My child has a fear of flying – help! 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
43:3113/04/2022
The Secrets to Raising Happy Children
I want to talk about what might possibly feel like the elusive art of raising happy children. Everywhere we are reading about children and teenagers struggling with their mental health and yet there are a vast number of children growing up happy. What’s the secret?? Sometimes it is hard to get the balance right between what makes our children happy and what’s actually in their best interests. This episode is not about always taking the line to happiness but I do think happiness and what’s right are not mutually exclusive. You can most definitely raise a happy child by always doing what’s in their best interests. I’ll share my top 6 tips. Here are the highlights: (05:06) A bit about my own children (08:58) You must work on your own happiness (12:15) Encourage your child to build relationships (16:29) Promoting optimism as a state of mind (22:00) Teach our children to connect with their emotions (28:13) Create habits (33:32) Connect regularly as a family 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
39:3106/04/2022
A Letter to All Ambitious Mothers
In this episode I talk about being a mother and having personal ambitions. Wanting something for you which feels worthwhile striving for and yet comes with a whole host of guilt about whether you are failing at motherhood because of your ambitions. At 52 I no long worry what anyone thinks of me, my drive, or my ambition. I am unapologetically me, and by the way – I know I am a great mother!!What I know now to be true has always been true, I just wish I could have told my younger self and spared myself years of unnecessary self-criticism and worry. So, allow me to gift you the wisdom I have gained over the past five decades. Here are the highlights: (01:41) My children didn’t need me anymore (05:36) Find your tribe (10:33) We set unrealistic benchmarks for ourselves (15:43) Leave comparison at the door (20:01) Practice self-compassion 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
28:3230/03/2022
Parenting the Child You Have and Not the Child You Secretly Wanted!
You know that time when you are expecting and you’re lost on those dreams of what your child will be like? The interests you think they are likely to have because of you and your partner’s interests and passions. The qualities you feel they will inherit and how they will utilise them. Maybe you are both musical and you imagine them growing up to have an appreciation of classical music, as you do. Maybe you are super sporty and you imagine which sports they will choose to take up or maybe you are super creative and you imagine what form their creativity might take Then they are born grow up and their natural interests could not be more out of alignment to your own and you wonder - what the hell happened??!!!! How do we get to know and parent the child we have, rather than the child we secretly hoped we’d have Here are the highlights: (00:26) Lost in dreams of what your child might be (04:04) Three health warnings (09:51) A practical exercise to get to know your children (15:14) Describing yourself in 10 words (23:09) Understanding your child’s aspirations (25:59) Applying this exercise in real life 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
29:2723/03/2022
Real Parenting - Parenting Consistently When You're Knackered
This is episode is brought to you as a result of a listener email. We are going to talk about real parenting - the messy, dirty, ugly, crying, shouting, despairing trials which confront us - often it feels, on a daily basis!! Whether you’re feeling totally knackered, as though you’re failing. Feeling as though you are throwing random threats out when your children make poor choices and then not being able to follow through - maybe even feeling as though your children are ganging up on you - being deliberately non-compliant and hatching a plan to completely mess with your mind!!!! This episode is for you Here are the highlights: (01:26) We have all been there (04:40) Cut yourself some slack (08:10) Quick wins vs longer lasting changes (11:29) Review your household rules regularly (15:40) You are the CEO of your family (21:12) Check in on you (27:09) My give this week 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
29:5016/03/2022
Mental Health Is A Whole Family Project
Societally we juggle more than our parents ever did when they were raising us.We are a generation raised on the notion we could have it all - a great marriage, fulfilling careers, wonderful children, holidays, a big house, nice cars, after school paid activities, tutoring, the best schools, and so on and so on.Add social media, rolling news, and the need to be constantly 'on' and it's no wonder we have the mental health issues we have today. Whilst some children will need the support of a specialist, there is so much we can do to help at home, and it starts with us asking ourselves "How am I really feeling, and what am I doing to take care of my stresses, anxieties and overwhelm?". Here are the highlights: (00:54) One in six children have a probable diagnosable mental health issue (06:50) Do a ‘stress audit’ on your typical day (10:18) Make small but meaningful changes (15:12) The power of family meetings (18:16) Include children in the decision-making process 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
25:3309/03/2022
How to Talk to Children About Scary World Events
In this episode I want to tackle the complex subject of how do we have conversations with our children about scary world events. Now if you are listening to this episode in March 2022 you may find this relevant for explaining to children about what is happening with Ukraine and Russia. However, the advice I will give is relevant across a number of issues, whether it’s climate change, wars, riots, unrest or widely publicised prosecutions. Anything which bursts our children’s bubble of the world being an inherently good and safe place. Here are the highlights: (01:28) The world can be a scary place for children (05:01) Children pick up on others’ concerns (12:06) Focus on the facts (15:35) Be honest when you don’t know the answer (17:49) How to help your child manage their fear and anxiety (20:14) The balloon technique (26:20) A daily practice of gratitude 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
31:5702/03/2022
If Only I Knew
This is episode takes a slightly different tack to parenting - looking at it from the perspective of “If only I knew!” It takes the approach if I knew then what I knew now - how would I parent differently? I believe quite strongly that it’s never too late to start afresh, we genuinely cannot screw up our kids, if we approach parenting consciously - constantly reflecting back on choices we’ve made and why we made them - and then making changes when we need to. So if you’re an expectant parent with your first child and you’re listening to this, or you’re expecting your second, third, fourth child or maybe you’re a parent looking at making a fresh start with your parenting. This episode is for you. Here are the highlights: (00:32) It’s never too late (04:35) Listening to our Inner Child (07:33) What kind of adult do you want to raise? (12:50) Children do what they see, not what we say (15:22) Parenting is a work in progress 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
18:0323/02/2022
Back-Chat and Pushing Boundaries
In this episode we are talking about back-chat and pushing boundaries. I get asked about this a lot as I know it’s something we can really struggle with as parents. We usually associate this type of behaviour with the teenagers; thirteen, fourteen-year-olds being rebellious and pushing every boundary. Yet what I know to be true is this pattern of behaviour is not limited to any age. It’s much more to do with what is happening in our children’s internal world than something which is specifically related to a given age or stage of development. I’ll share my thoughts on why we are seeing this behaviour more and more, and in younger and younger children. I will also share my usual five top strategies to help and support. Here are the highlights: (01:05) Children want control over their lives just like us (05:25) All decisions come with consequences (10:39) Help our children make choices (15:24) Punishments don’t work, but consequences do (19:55) Be clear, be consistent and follow through (24:19) Regularly check in with yourself 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
30:0616/02/2022
Children’s Willpower: A Battery Which Needs Recharging
Children’s willpower is like a rechargeable battery; it starts the day full and slowly drains away to nothing, before sleep recharges it for the next day. How quickly your child’s battery runs flat depends in part on their character, how much their willpower has been used throughout the day, and whether they have regularly visited a recharge station. In this episode I will share with you my five simple ways to ensure your child’s battery has enough charge to get them through their day. Plus, I answer the question of the week from a parent who can’t get her child to talk to her. What should she do? Here are the highlights: (01:57) 5 simple ways to keep our children’s batteries charged (06:38) A simple card game (09:28) The marshmallow experiment (13:18) Promote the right mindset (20:35) Parent question of the week 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
23:3609/02/2022
Help! I’ve Completely Lost It with My Children
I want to regularly answer your most burning questions as part of my Help! Question. So here is our first. Help!! I’ve completely lost it with my children!!We have all been there right?? You know, those times when we become some sort of mum/dad zilla - unleashing anger, fury, and frustration in a way which almost feels like an out of body experience, and you just can’t seem to stop yourself. In this episode I will share my 5 step plan of what to do once it’s happened, and I will share a free resource to help reduce the chances of it happening again. Here are the highlights: (02:37) We need to own our mistakes (05:18) No ifs, no buts, just say sorry (10:11) We help our children build their own lives (14:40) We must reflect – the bucket analogy (23:43) Being a parent is just one of our roles 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
25:5902/02/2022
Play - A Child’s Work
This episode is all about the importance of play for our children.I am often asked about how much time school-aged children should have to play each day. My answer is always the same…I believe play is the single most important activity for children to engage in, each and every day, for at least one hour.The research evidence is overwhelming in documenting the power of play for children’s emotional wellbeing, social development, AND academic achievement. I will share with you my five top reasons why you should be scheduling play into your child’s day, before anything else. Here are the highlights: (01:00) Play has a huge impact on your child’s emotional wellbeing (08:14) Wind down and recharge through playtime (12:34) Play teaches social skills (16:35) Don’t stifle your children’s creativity (22:11) Let them communicate with their internal chatter 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
25:0926/01/2022
Friendships - The Highs and Lows
This episode is all about childhood friendships; the high and lows, ins and outs and how we can help our children navigate them better.As humans we are social animals - we want to belong, we want to be accepted, be part of a collective and friendships serve that purpose for us. When it comes to school - friendships are the reason children stay happy and bounce into school. When they are struggling with friendships it can create a whole host of other issues.These issues occur across all ages from pre-schoolers all the way up to our school leavers and university attending young adults - the language used is just different.I’ll share the qualities of a good friend and the five friendship truths. Here are the highlights: (01:55) The importance of friendships for our children (03:15) Qualities of a good friendship (14:33) Identifying our strengths and weaknesses (20:14) How to react when your child is struggling with friendships (22:09) The 5 truths about friendships your child should understand 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
32:3319/01/2022
Navigating Uncertainty Successfully
I want to talk about all things related to uncertainty. You might instinctively think about the global pandemic, yet there are so many other types of uncertainty our children, teens, and young adults will need to learn to navigate – changing school, applying to university, moving house, forming new friendships. Some people have a high tolerance to uncertainty, whilst others worry excessively and become paralysed with fear. I will share my top five strategies to help navigate uncertainty more successfully. Here are the highlights (02:27) Does your child have a low tolerance to uncertainty?(07:49) Top 5 strategies to manage your child’s tolerance (09:17) No. 1 – Be fully present (14:19) No. 2 – Focus on the things you CAN control (17:16) No. 3 – Practice being contrary (21:53) No. 4 – Manage your internal chatter (28:14) No. 5 – Practicing gratitude 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
32:3812/01/2022
Creating a Positive Learning Environment with Clare Ford
In this episode I am joined by Clare Ford as we talk about how we can create a positive learning environment for our children to succeed academically. I know this is a topic I get asked about all the time! We talk through the common challenges we face as parents - how do we encourage our children to learn without nagging!! Clare is an award winning education expert with over 20 years’ teaching experience, an international best-selling author and Founder of SwitchedON!, the cutting-edge global education platform offering inspirational education and parenting solutions. Here are the highlights: (03:24) Let’s think about what we don’t want (07:31) Create a space to talk and identify the triggers (16:19) Trust your child’s better judgment (20:59) Respect your child’s unique skills and attributes (28:25) Every child is different (32:31) The benefits of being fully present (37:03) The higher self is where the magic happens Click here to find out more about SwitchedON! 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
43:5405/01/2022
Why We Need to Talk to Our Kids About Porn NOW
This episode is all about what can often feel like the ‘icky’ subject of pornography, and why we need to have that conversation with our children NOW!!A recent study by The Children’s Commission in the UK has revealed over half of children will be exposed to online pornography before they leave primary school!! Some as young as 7 years old!Whilst this data is from the UK, the exposure is online, and so is likely to follow similar trends globally. As parents we have to act, and we have to act now!! I share my top four tips for broaching the subject of pornography and consent.Here are the highlights: (01:24) Whatever age you think the conversation should happen... it's younger (07:15) We project guilt and shame on our children (11:10) Porn is no longer reserved for top shelf magazines (16:40) This is not a one-off conversation but the start of many (21:00) Teaching our children about consent (24:15) Use the actual words 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
28:3222/12/2021
I Want, I Want, I Want... Avoiding Entitlement at Christmas
I want to talk about how we can avoid entitlement at Christmas - you know what I mean - what feels like the constant “I want, I want, I want” Whether this come from a place of comparison - so and so has chocolates for breakfast in their advent calendar, to long list of demands for Christmas presents you can’t afford, or feels excessive and before you know it you’re being sucked into excess when you know that’s not what you want to do. Here are the highlights: (00:34) Don’t be sucked into excess at Christmas (03:52) What does Christmas mean to you? (09:03) Let’s start by educating our children (12:21) Your traditions should reflect your family values (15:14) Overcompensating may be a manifestation of guilt 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
20:0315/12/2021
Stop Nagging and Get Children Listening
I know we can all relate to this one! This week’s episode is all about how we can stop nagging and instead encourage our children to listen more, do more, and take on more responsibility. I can imagine a lot of you will be thinking this is an impossible task but I can reassure you there is a better way. I will talk you through my 3 simple steps and then gift you my How To sheet. It’s not a quick fix way, but a way which could genuinely be transformational for your family. It just has to start with some home truths and honesty and of course, in my usual way, I will say this all with love!! Here are the highlights: (06:11) Set clear and developmental appropriate expectations(11:06) Every child can make a contribution(13:43) Consequences work so much better than punishment(15:26) You need to communicate these expectations effectively(29:47) Follow through and be consistent💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
32:0308/12/2021
Becoming Our Best Selves
I want to dedicate this episode to you as parents, first and foremost. We will do a separate episode for how you can integrate these principles for your children. Trust me you are absolutely not going to want to miss this. I want this episode to be an inspiring one, one which I hope you will refer back to time and time again. Whilst the context behind what I am going to talk you through is very much linked to the New Year - the principles are something which you can quite genuinely do any time of the year when you want to commit to making some real changes in your life! Here are the highlights: {1:01} New Year’s Resolutions do not work {4:25} Effective goal-setting for the new year {11:19} It’s about more than ticking boxes {16:33} Helping our children begins with helping ourselves 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
21:3501/12/2021
Helping Children Find Their Voice and Respect the Choice of Others
Children who find their voice have a strong sense of who they are, are able to stand up for themselves, can express their views without fear, are respectful of others, accept differences, and as a result are well-liked by their peers. I believe, as parents, we should all be striving to raise children with a voice as all these character traits are key to living an adult life confidently and compassionately. In this podcast episode I share my top five strategies and a great free resource to help you get started! Here are the highlights: {1:38} Children are buildings under construction {5:38} Create opportunities for children to express their opinion {8:03} The Conscious Parent by Shefali Tsabary {11:42} The power of undivided attention {15:12} Introvert vs Extrovert {22:29} Pay attention and listen to your child’s perspective 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
28:0624/11/2021
Fear - How It Stops Our Children from Being Their Best Selves
Broadly speaking I would put fear into two categories. The fear which is real and the fear which we perceive. Perceived fear occurs when we encounter a situation which feels overwhelming. We imagine all manner of scenarios which don’t bode well. We are in no real life threatening or immediate danger but our body reacts as though it were. Our fight, flight or freeze mechanism is activated. This type of fear holds us and our children back from reaching our full potential. So, in this episode I get super practical and share with you exactly how I help children move on from fear to find their courage. Here are the highlights: {2:54} Fight, flight or freeze {9:52} The Serenity Prayer {13:30} Our perceived fear at work {19:32} Your inner cheerleader {24:05} Do not fear failure 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
27:4517/11/2021
Social Media - What We Need to Wise Up to As Parents
Some of you may know that on 28th October 2021 I wrote across all my social media accounts that I had found my continued use of social media platforms untenable with my passion for children's wellbeing. I want this episode to be an honest conversation about social media so we can make more informed decisions about their use for our families. As parents we should know the dangers these platforms pose for our children’s emotional wellbeing and feel confident we can help equip our children make better choices about social media use. Here are the highlights: {0:32} My decision to quit social media {7:32} Social media can fuel self-confidence issues in our children {13:29} We need to educate ourselves as parents {17:13} With privilege comes responsibility {22:28} Our children can be accidentally exposed to harmful content Find out more and connect with Dr. Maryhan at www.drmaryhan.com To access the free resources mentioned in this episode visit https://drmaryhan.com/library Hosted on Acast. See acast.com/privacy for more information.
29:0110/11/2021
How to Support Children Through a Separation
This might be something you are right in the middle of, something you think might be coming, or you are simply listening because you want to be there for a friend or someone in your family. Either way I am glad you’re here and I hope you find it useful. Let’s start by taking away any guilt or judgement you might be harbouring. No one embarks on the process of separating from a partner lightly. It comes with a great deal of considered thought and guilt too. Quite often the relationship has not been right for a long time. Staying in an unhappy relationship for the sake of the children IS more damaging to their wellbeing than separating. Full stop. This episode is not about persuading people to leave an unhappy relationship but it is an episode which encourages us all to be more compassionate to those who find themselves in this heart wrenching situation. Please let’s park judgment and truly seek to understand and for those in the midst of this - please know you are not alone and things will get better in time - they just feel pretty rubbish right now. Here are the highlights: {1:02} Nobody takes a separation lightly {3:08} Children see and know more than we think {9:41} Sometimes we don’t have all the answers {16:27} Children thrive on boundaries {22:03} It’s not a popularity contest 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
26:0903/11/2021
Raising Compassionate Children
The world has never felt more divisive. Globally we have the hugely divisiveness of political views, whether this relates to vaccination, climate change or in the United Kingdom the whole division which was created around Brexit. Extremism and radical views aren’t born, they are made and when we live in a society in which we either consciously or unconsciously place people into groups or give them labels we are in real danger of dehumanising people. How does this relate to compassion and children I hear you ask? It comes into our everyday living. When our child comes home from School and says another child has repeatedly pushed them over in the playground we might describe the other child as naughtily, unkind, mean, a bully and encourage our child to stay away from them. These seemingly small acts lead to greater divisions. So how do we teach our children to be compassionate? In my view the secret is in 5 regular practices, which I share in this episode Here are the highlights: {00:53} Labels can be dehumanizing {04:10} Adopting a growth mindset {6:54} The power of yet {13:47} Modelling compassion {19:32} Practicing gratitude 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
25:1020/10/2021
The Importance of a Good Morning Routine
This episode is all about the importance of a morning routine and how it helps us to become more effective parents. In fact, I’m going to be even more specific than that’s and talk to all you mothers out there. Now it’s not that this episode won’t be relevant to dads, it absolutely will, I have just found in my experience mum’s gain the most from the shift in emphasis - as will become evident as we go through the process. As parents we often find ourselves in patterns and cycles which have become habitual, and which don’t serve us, or our family. Maybe we tolerate behaviour because we’re too exhausted to make the change, or we know we are likely to encounter challenges so we maintain the status quo to keep everyone happy? A good morning routine helps us step out of auto-pilot and more into conscious parenting Here are the highlights: {00:47} Getting stuck in habits {03:50} When we take care of ourselves, we can better take care of others {07:56} A good morning routine starts with bedtime {11:43} S is for Silence {15:01} H is for Hydration {18:22} I is for Intention & N is for Notetaking {23:10} E is for Exercise💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
28:5513/10/2021
Talking to Children About Race and Discrimination with Rania Robinson
I am delighted to be joined by the incredible Rania Robinson, MD of Quiet Storm the ad agency responsible for the Haribo ads we all love where the adults talk with children’s voices. As a woman of colour raising two mixed race children she shares her personal insights on how she has navigated discussions around race and discrimination. I believe we all have a responsibility to educate ourselves and our children so we can eradicate discrimination. So many parents have not known how to start discussions around Black Lives Matters and Rania shares the most incredible insights from her own family. This is a must listen for every parent - regardless of race or ethnicity. She also just happens to be my sister. Here are the highlights: {1:58} Starting school for the first time {5:06} A strong sense of being different {11:40} The 'Angry Black Man' {16:07} Black Lives Matter vs All Lives Matter {19:03} Black communities are disproportionately affected {23:06} He's not a thief, he's my husband {28:00} Changing perceptions one ad at a time 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
35:0606/10/2021
Managing Sibling Conflict
This episode is all about how to manage sibling conflict. Now let me start by being totally honest and upfront - sibling rivalry, disagreements and fall outs are normal. Your children will want to kill each other at times and really dislike each other most of the rest of the time - and that’s normal, you aren’t a bad parent, you haven’t failed and they are certainly not going to turn into a psyho killer!! However, there are things we do as parents which makes things worse, which we need to stop doing, and there are some new strategies we can employ to help give our children the tools to manage conflict. Here are the highlights: {1:10} You aren't a bad parent {3:08} If you don't see it, you can't referee it {6:00} Be calm and keep separate {9:52} Don't be tempted to get sucked in {12:53} Our children have a right to feel annoyed {15:25} Look at things objectively {19:06} Children measure time differently to us 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
27:2629/09/2021
A Step by Step Guide to Helping Children Move Out of Their Comfort Zone
In this episode I am going to take you through a step by step guide to helping your children move out of their comfort zone. By comfort zone I mean that place where they are coasting - doing things they are familiar with and not stretching themselves beyond that. Moving out of their comfort zone is all about trying new things, meeting new people and all the slightly scary things they always so ‘thank you but no thank you to’ not because they don’t want to do them - rather they feel far too scary to even try. Here are the highlights: {1:50} Supporting our children beyond their comfort zone {4:36} Being get drawn into who's the best parent {8:49} The ladder strategy {11:54} Consolidating step by step {16:28} Helping our children to manage their internal dialogue {20:29} The power of post-it notes {25:17} Visualising the progress 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
35:2522/09/2021
The Secrets to School Success
In this episode I am talking about the secrets to school success and it has nothing to do with academics! As parents we must always keep in mind the end goal, which is to raise children who become confident, resilient adults equipped to live life happily and successfully - whatever success looks like for them NOT US!!! I will share with you my top three tips and how you can implement these in your family today. Here are the highlights: {1:16} There's not much time to reflect as parents {3:59} We must prepare our children for long-term success {10:51} Long-term success teaches skills {13:34} Demonstrating the growth mindset {17:22} Praise the process, not the outcome {20:37} 'Yet' is a powerful word 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
29:0315/09/2021
Dr Maryhan’s Childhood Story
This is a very personal episode where I share my childhood story. Whilst I have very fond memories of growing up, I never quite felt comfortable or confident in who I was. I am convinced this is why I do what I do, and why I do it the way I do it. I hope this episode will help you as a parent see things from the viewpoint of a child, and how they experience the world. It’s also a reminder that you cannot judge a book by its cover. Here are the highlights: {4:00} A typical middle child {5:35} Coping with tragedy {10:02} I just had to get on with it {14:55} It's important to understand our child's perspective {18:20} I felt uncomfortable in my own skin {21:13} Where was the support? {24:53} It's crucial to keep talking about emotions {28:46} Trust parental instincts 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
37:1108/09/2021
Why Punishments Don’t Work
If you’re anything like me, you have probably read a dozen books in an attempt to get your children to do more of what you ask. Why don’t they listen and do what we ask them to do first time and why is it so hard?!! Traditional books talk about discipline and punishment, which in my view only creates power struggles, battle-lines and confrontation and no-one wants these. In this episode I will explain why using an approach focused on consequences works each and every time, talk you through my simple do’s and don’t as well as showing you how to create routines and structure which work. Here are the highlights: {1:04} Our children are like buildings {5:30} Appropriate consequences {9:07} Random rewards {12:09} The talk through strategy {15:31} Let children be part of the decision-making process {21:28} Access the free resources 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
25:2725/08/2021
A Conversation with Dr Maryhan’s Children
This episode Dr Maryhan’s children talk about their childhood. We hear about sibling rivalry, meltdowns in the car because of spellings, competitiveness and Catherine’s childhood trauma thanks to Maryhan’s passion for gardening!! The children also talk candidly about how they have managed tech, social media, comparisons and becoming confident adults.Here are the highlights: {3:45} Most valuable lessons from parents {7:53} The garden center trauma {11:07} Dealing with social media {18:53} How parenting impacts our relationship with technology {22:53} "but my other friends are allowed to do it" {30:18} The pressure to achieve academically {36:57} Sibling rivalries {44:18} How much screen time is healthy? 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
46:3218/08/2021
Secrets of a Happy Family
This episode is all about the secrets to a Happy Family. Now I am going to be upfront here - there is no such thing as a perfectly happy family - that’s just not reality. What I am going to talk about are the key components we need to master to make family life as harmonious as we can possibly make it. And the biggest secret is about managing our own expectations. The three core components I will cover are: Siblings relationshipsRoles within the family Communication Here are the highlights: {1:23} Myth-busting sibling relationships {4:15} Our interference causes the most problems {9:14} Never referee your children's arguments {12:03} Step in when you hear raised voices {17:32} "I've noticed that..." {19:51} Roles within the family {22:36} Perception of self and others {25:20} Family meetings {29:38} Be on the same parenting page 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
32:1911/08/2021
Anxiety Part 2
This episode is all about practical strategies. How can you as a parent, educator, grandparent, aunt, uncle, or nanny help a child in those moments of angst? I’ll explain why it is so important to help our children recognise where their anxieties show up in their body, and how the techniques help alleviate the overwhelm. I’ll talk you through four strategies to help build your child’s unique toolkit, and how they can use them to go from angst to courage Here are the highlights: {1:24} The wellbeing seesaw and perceived resources {4:50} Draw a gingerbread person {7:39} Help children identify where the anxiety comes from {10:04} The glitter jar {15:12} Breathing exercise 1 - Take 10 {20:38} Breathing exercise 2 - The Hand Breathing Technique {23:14} The internal critic {25:21} Reframing the internal chatter {30:42} It's like running an experiment 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
33:3104/08/2021
The Link Between Children’s Emotional Wellbeing and Nutrition with Lucinda Miller
In this episode I get to share the podcast microphone with Lucinda Miller; the best selling author of two family cookbooks, and an incredible Naturopath. There is mounting evidence of the link between good gut health and mental health and wellbeing. Lucinda explains how this link works in practice without blasting us with science, and then gives us some super practical ways, as parents, we can encourage our children to eat more of the good stuff! Whether you are a parent, grandparent, aunty, uncle, nanny, or anyone else interested in improving children’s wellbeing one snack or meal at a time, this podcast episode is for you! Here are the highlights: {4:03} Lucinda Miller introduction {9:39} The connection between the brain and the gut {12:33} Chronic inflammation now leads to almost all modern day diseases {16:01} The micro-biome is super important {18:45} The importance of GABA {24:08} The side-effects of ultra processed foods {33:28} How do we start to make the right changes? {35:44} Cooking and eating as a family {42:23} How to make bad foods less bad 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
46:2528/07/2021
Managing Tech and Digital Devices
This is such a huge topic so I am going to try to cover as much as I can so I can give all of you, whether you have a 2 year old all the way up to a 22 year old, some useful, practical advice to start using today. To keep things nice and simple this episode is for you if…..You haven’t yet parted with an electronic device and you want to know how to best set the right ground rules.Your child already has a tablet, mobile phone, gaming console and you are pulling your hair out trying to manage their time on it!You feel you have lost complete control over the use of devices - they’re in bedrooms at night, they’re on them all the time, you are constantly arguing over them, and you just can’t see a way forward Here are the highlights: {1:41} Tech is part of our children's lives {2:33} Children do what they see, not what we say {3:32} Set some ground rules{6:30} Set up family check-ins {8:41} Don't make tech the enemy {9:48} Reward good choices {11:37} Agree on the rules... and stick to them {13:55} What are the consequences of breaking rules? {17:40} Communicating this with your children 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
21:5721/07/2021
A Personal Mental Health Journey with Kim Burrows
In this episode I am joined by Kim Burrows who shares their personal mental health story with us. We know there is a rising mental health crisis and by talking so candidly about their journey Kim helps us as parents see things from the perspective of a child. An opportunity not to be missed! Kim’s mental health journey started at just 6 years old!!! Now at 30 years old, Kim has a real drive to advocate and talk opening about their mental health journey in the hope it helps others find their voice too. So as parents, educators, grandparents, nannies or anyone else interested in raising confident, resilient children, I hope you are able to come away and reflect on how you might approach things slightly differently with your children - now you are armed with all this new knowledge. Here are the highlights: {1:50} Identifying as non-binary {4:04} Developing an eating disorder at six {9:23} I was very aware of judgment {13:30} Mental heath seen as behavioural issues {15:30} The youngest child syndrome {21:10} Fulfilling the sibling roles into adulthood {25:54} The fear of not being good enough {32:14} Good kids aren't rewarded for being good {35:59} A late bloomer {41:08} Don't assume you know why a child is acting out 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
44:0314/07/2021
Bedroom Routines and Sleep
Sleep is so important for children and yet we often have so many issues getting our children to bed! This podcast will look at ways we can establish good bedtime routines, how we help children who need us there in order to fall asleep as well as those children who struggle to switch off that busy brain. I will also be talking about extra considerations we need for our teenagers, particularly around devices.Here are the highlights: {1:30} Sleep is the librarian of the brain {3:36} A bedroom is an environment to help unwind {5:21} The 4 basic rules {8:50} The self-soothe method {12:16} Useful techniques to help your child sleep {17:13} Worry balloons {22:25} Teenagers and the effects of puberty {25:39} Redressing the bedroom 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
30:1830/06/2021
The Two Most Common Ways to Screw Up Your Kids
The two most common ways we screw our kids up don’t come from a place of neglectful parenting. Quite the contrary, they come from a place of feeling we need to be A*** otherwise we’re not a good parent. This often means losing who we are in the process – as everything becomes about our children – at the expense of everything else!! What I will share in this episode comes from a place of love not criticism, and if we can master these two common mistakes, parenting gets a whole load easier, and we begin to find our true selves again. Here are the highlights: {1:02} Don't lose sight of who YOU are as an individual {4:36} Trying to correct your own childhood {7:15} Turn off the autopilot {8:21} SHINE 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
15:2123/06/2021
Anxiety; Taking Children from Angst to Courage (Part 1)
For some context - the latest data suggests 1 in 6 children has a probable mental health challenge - so in a typical state school class of 30 children that’s 5 children in each and every class in every school from aged reception all the way up to year 11 struggling with their mental health. Now, not all will have anxiety - but understanding the basic principles around mental health are key if we are going to turn the tide on this scary epidemic - and it starts young!!! In this episode we will talk about what anxiety is, how you might know your child is struggling with anxiety, and what can you start doing now to help.Here are the highlights: {1:29} The scale of mental health issues {3:52} Imagine a seesaw {7:05} Think about it from your child's perspective {9:00} The physical effects of anxiety {12:53} Managing the internal dialogue {14:57} The common signs of anxiety💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
20:4718/06/2021
Confidence
“The most valuable lesson we can teach our children is how to be happy and confident with who they are. Everything else falls into place when they truly believe in themselves.”That is my absolute honest belief and it’s not because I don’t value education and what qualifications give our children - it’s just without confidence children can never ever really reach their full potential - and who wants a child growing into an unfulfilled adult???Join me as I blow the lid off what Confidence isn’t and share my three Confidence Codes to help your child take those first steps to becoming their best selves.Here are the highlights:{2:08} 2 misconceptions about confidence {3:20} Understanding the internal dialogue{6:31} Helping your children communicate their inner feelings{8:53} Helping our children problem solve{9:55} Don't be a super fixer{11:22} It's all about timing{12:57} Encourage your children to set goals{14:48} Appreciate the journey💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
18:2016/06/2021
Managing Emotions
We’ve all been there right? Whether it’s because we’ve said ‘no’ to something, asked them to do something they don’t want to do, or called ‘time for dinner, bed, bath, school, homework etc ……. and they’ve totally lost the plot.Their reaction seems so disproportionate, you’d think we’d cut off a limb, and yet to them it’s the end of their world and to us we’re struggling to know what to say and how to keep our own emotions in check.Join me as I share the three main reasons why children struggle to manage their emotions, and what we can do to help support them. Here are the highlights: {1:53} The 3 main reasons why your child is having a meltdown {4:29} Chronological vs developmental age {7:12} Why not to meet fire with fire {11:03} Managing emotions after a confrontation {13:17} Be the role model for your child {16:49} Glitter jars {24:36} Create opportunities for children to practice💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.
27:1916/06/2021