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Liam Caswell
High Performance Nursing with Liam Caswell is your go-to podcast for boosting your nursing career and thriving in both personal and professional development. Whether you're a Graduate Nurse, an AIN, a Student Nurse, or a seasoned professional, this podcast will help you nail your Nurse CV, perfect your resume, and crush your next nursing interview. With a focus on building confidence, mastering the right nurse mindset, and exploring NursePreneurship, you'll gain the tools to take control of your nursing career and even transition into becoming a nurse coach. Join our growing community of high performance nurses committed to creating a psychologically safe, supportive, and thriving workplace. Expect expert tips on nursing careers, interviews, graduate nurse programs, and achieving your professional goals—plus a few laughs along the way. Welcome to High Performance Nursing, where your journey to nursing excellence begins. Liam Caswell is a former nurse manager turned successful online nurse coach, who built his personal nurse coaching business from $0 to over $500K in just 3.5 years. Liam left bedside nursing to follow his passion for helping nurses achieve their career goals, whether that’s landing their next nursing role through expert CV, resume, and interview coaching or building a non-bedside career as a nurse coach with a personal brand. His mission is to empower nurses to share their skills, knowledge, and expertise to make both income and impact, guiding them to create thriving online businesses or secure their dream nursing positions.
Total 196 episodes
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Write a Killer Nursing Professional Career Summary With REAL Examples

Write a Killer Nursing Professional Career Summary With REAL Examples

Write a Killer Nursing Professional Career Summary With REAL ExamplesWelcome back to HPN! Today, we're cutting through the fluff to get to the core of writing a career summary that truly wows. No more generic statements or missed opportunities—this episode is about making sure your career summary stands out and speaks directly to who you are as a healthcare professional. We’ll cover the essentials of an unforgettable career summary:Highlighting what makes you unique: Show off your skills, strengths, and experiences that matter most.Crafting a summary that speaks their language: Tips on tailoring your summary to catch the eye of hiring managers and recruiters in healthcare.Avoiding the common pitfalls: Simple ways to ensure your summary stays focused and powerful.Real-life examples: How to present your skills and background in a way that feels authentic and true to you.Whether you're refreshing your resume or gearing up for a new role, this episode will leave you with the tools to make sure your career summary says it all.Keywords: Killer Career Summary, Stand Out in Nursing, HPN Career Tips, Healthcare Resume Essentials, Nursing Career SummaryFREE CAREE RESOURCES→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.
33:0504/11/2024
Building Self-Belief: Overcoming Self-Doubt for Nurses and Healthcare Professionals

Building Self-Belief: Overcoming Self-Doubt for Nurses and Healthcare Professionals

Building Self-Belief: Overcoming Self-Doubt for Nurses and Healthcare ProfessionalsWelcome back to the podcast! In this empowering episode, we explore the importance of self-belief and how overcoming self-doubt can transform your personal and professional life. Join us as we delve into practical strategies for building confidence, tackling cognitive dissonance, and creating a safe nervous system environment to foster resilience and growth. Designed especially for nurses and healthcare professionals, this episode offers insights into:Recognising and overcoming limiting beliefsTechniques to build a strong foundation of self-beliefAddressing cognitive dissonance in career growthNervous system design and safety in managing self-doubtPractical exercises for bolstering confidence in healthcare settingsTune in to discover how to transform your mindset, embrace new challenges, and create a sustainable path to personal and professional success.Keywords: Self-Belief, Overcoming Self-Doubt, Nurse Confidence, Healthcare Mindset, Nervous System Safety, Cognitive Dissonance, Nurse Growth Strategies, Resilience in Nursing ​​→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.
28:2430/10/2024
How to write nursing selection criteria with examples

How to write nursing selection criteria with examples

In this episode of the High Performance Nursing Podcast, we dive deep into the art of writing compelling nursing selection criteria that stand out. Whether you're applying for a grad program, transitioning into a specialty role, or aiming for a leadership position, crafting well-written responses is crucial to landing interviews. We’ll cover practical tips, proven frameworks, and real-world examples to help you tackle selection criteria with confidence and clarity.What You'll Learn in This Episode:Frameworks and Tips to Nail Your Responses:STAR Method (Situation, Task, Action, Result) explainedAdapting your answers to reflect key healthcare prioritiesHow to use action verbs to create impactAvoiding fluff and focusing on measurable outcomesReal Examples of Winning Selection Criteria Responses:Demonstrating clinical competency effectivelyShowcasing leadership skills without a formal leadership titleExamples for early-career nurses vs. experienced professionalsWhy This Episode Matters:Writing selection criteria can be intimidating, especially when you’re not sure what hiring panels are looking for. In this episode, we break down the process step-by-step so you can write with clarity and confidence. By the end, you’ll be equipped with the tools you need to present yourself as the ideal candidate for any nursing role.If you're preparing for your next job application or grad program, listen in and start building your best selection criteria today!→ Join our free nurse growth hub for our resources here!→ Follow us on Instagram @highperformancenursing for more career tips and strategies.
35:4821/10/2024
Inevitable Success & Life Updates

Inevitable Success & Life Updates

In this episode, I talk about how by making your success inevitable, you can smash your goals and results you never believed possible! I give a little update about whats been happening in my life, and what to expect moving forward on the HPN! Enjoy! Links mentioned in the episode include: Work with Matt Walsh USC training online or in person here. Join the Nurse Growth HubGet my nurse coach guide here!
37:0015/10/2024
What to Do When You Don’t Land Your Graduate Nursing Program (Australia)

What to Do When You Don’t Land Your Graduate Nursing Program (Australia)

In this episode of the High Performance Nursing Podcast, Liam dives deep into the realities of not landing a graduate nursing program. He addresses the anxieties and disappointments many new graduates face when their application doesn’t result in their dream job. This episode is filled with practical advice, mindset shifts, and actionable steps for graduates to take after facing rejection. Whether you're a grad nurse or making a career pivot, this episode offers insights that will guide you through the challenges of navigating your nursing career.Key Takeaways:Application Tips: Discover why tailoring your application to the organization’s vision and values is crucial. Learn how to ensure your CV stands out in a sea of applications, with emphasis on how to present your growth and achievements clearly.Interview Strategies: Understand why interviews can be the stumbling block for many graduates and how to hone your interview skills to impress any panel. Liam shares tips to make the interview process easier for the hiring panel and how to make yourself the "easiest hire."Mindset Mastery: The power of self-belief plays a critical role in how you perform and present yourself during the hiring process. Learn how to change the disempowering stories you tell yourself, focus on growth, and develop confidence in your abilities.The System & External Factors: Acknowledge that the hiring system has its challenges and biases. While you can’t control everything, Liam encourages you to focus on what you can improve and why not landing your preferred role doesn’t mean you’ve failed.What Next? Practical steps on gathering feedback, refining your CV and interview approach, and seeking guidance for ongoing career growth.Action Steps:Join the Free Nurse Growth Hub: Gain access to free resources like CV templates, interview guides, and more by joining Liam’s Nurse Growth Hub.Work with Liam 1:1: If you need more personalized support, Liam offers VIP 1:1 coaching to help you navigate your career journey.Share this Episode: Know someone who’s struggling with job rejections? Share this episode with them to provide the motivation and support they need.Connect with Liam:Instagram: @highperformancenursingEmail: [email protected]
30:4825/09/2024
Enrolled Nursing with Brandon (EmpathBrandon)

Enrolled Nursing with Brandon (EmpathBrandon)

Episode Summary:In this week's episode of the High Performance Nursing Podcast, we take a closer look at the pathway of Enrolled Nursing (EN) in Australia. Liam sits down with Brandon H, a passionate Enrolled Nurse working in acute surgery in New South Wales, to explore the realities of being an EN in today’s healthcare environment. Brandon shares his journey, including the training process, the challenges faced by ENs, and what it's like to work in a high-pressure acute surgical setting.Beyond nursing, Brandon also gives us a peek into his side hustle as a social media influencer, where he engages with a growing online community on TikTok and Instagram. Whether you’re considering a career as an Enrolled Nurse or curious about balancing nursing with creative endeavors, this episode is packed with valuable insights.Key Takeaways:Why Enrolled Nursing?Brandon shares his reasons for choosing the Enrolled Nursing path and how it aligns with his passion for hands-on patient care. He also discusses the benefits and unique opportunities that come with being an EN.The EN Training Experience:Discover what it takes to become an Enrolled Nurse in Australia. Brandon walks us through the education process, from classroom learning to clinical placements, and provides tips on how to succeed during training.Challenges and Rewards of the EN Role:From managing scope of practice limitations to collaborating with Registered Nurses, Brandon discusses the challenges ENs face on the job. He also highlights the rewards of the role and how to overcome common obstacles.A Day in the Life of an Acute Surgery EN:Get an inside look at Brandon’s daily routine in the acute surgical unit. He shares the skills and mindset required to thrive in this demanding environment.Nursing and Influencing:Brandon talks about his journey as an online influencer, where he discusses nursing, mental health, and more. He shares how he balances this creative outlet with his nursing career and the impact he hopes to have through his online presence.Connect with Brandon:TikTok: @EmpathBrandonInstagram: @EmpathBrandon
45:2809/09/2024
Aussie Nurse Recruiters Launch & $2000 Giveaway

Aussie Nurse Recruiters Launch & $2000 Giveaway

Episode Summary:In this exciting launch episode of the Aussie Nurse Recruiters podcast, co-founders Liam and Michelle introduce you to the mission, vision, and core values of ANR. This episode is your first step into a community designed to support Australian nurses in finding permanent roles across the country and provide hiring managers with top talent. Learn about the challenges and opportunities in the nursing profession today, and how ANR is set to make a significant impact on recruitment and retention within the healthcare sector.Key Takeaways:Introduction to Aussie Nurse Recruiters:Liam and Michelle explain the inception of ANR, its goals, and what sets it apart from other recruitment agencies. They discuss how ANR is more than just a job board—it's a community offering personal and professional development for nurses and hiring managers.The ANR Framework:Discover ANR's unique framework, which includes the four pillars of Attract, Nurture, Recruit, and Retain. Learn how this approach ensures that nurses not only find the right job but thrive in their roles, contributing to a healthier and more satisfied workforce.Challenges in Nursing Recruitment:The co-founders delve into the current challenges facing nursing recruitment in Australia, including the shortage of nurses, high turnover rates, and the need for a more personalized approach to hiring.Support for Nurses:ANR is committed to providing resources and support to help nurses navigate their careers. From free resources and community events to personalized coaching and career planning sessions, ANR offers comprehensive support for nurses at all stages of their careers.Opportunities for Hiring Managers:Learn how ANR assists hiring managers in finding and retaining the best nursing talent. Michelle and Liam discuss the importance of understanding the needs of both the nurses and the healthcare facilities to create long-term, successful employment relationships.Quote of the Episode:"At Aussie Nurse Recruiters, we're not just filling roles; we're building a community that supports nurses in every aspect of their careers, ensuring they have the tools, resources, and opportunities to succeed." – Liam, Co-Founder of ANR.Call to Action:Join the ANR Community 👇 If you're a nurse looking for your next role or a hiring manager in need of top nursing talent, join the ANR community today. Visit [insert website URL] to learn more and sign up for free.Check out our Job Board 👇 Bookmark this link!Hiring Managers 👇 Register a Vacancy and Let us help you recruit and retain your staff!Connect with Us:WebsiteInstagramFacebook<a href="https://www.linkedin.com/company/aussie-nurse-recruiters/" rel="noopener noreferrer"...
32:5902/09/2024
Independent Nurse Consultancy with Lorraine Dzeka

Independent Nurse Consultancy with Lorraine Dzeka

In this episode of High Performance Nursing, we sit down with Lorraine Dzeka, a remarkable nurse based in South Australia who has harnessed her extensive nursing expertise to create multiple streams of income. Lorraine shares her inspiring journey of transitioning into a nurse coach and consultant, offering her services to healthcare facilities across Australia. Through her entrepreneurial endeavours, Lorraine has achieved time, location, and income freedom—so much so that she recorded this episode from Zimbabwe, Africa, where she’s currently working, travelling, and spending quality time with her family.Tune in to discover how Lorraine built her nurse consultancy business and how you can leverage your specialized nursing skills to create and monetize your own online ventures. Whether you’re curious about nurse consulting or looking to diversify your income streams, this episode is packed with insights and practical tips to help you take the leap into nursepreneurship. Don’t miss out on Lorraine’s invaluable advice on achieving financial independence and freedom as a nurse!Listen now and learn how to turn your nursing expertise into a profitable and flexible career!Connect with Lorraine: Linkedin5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
54:3426/08/2024
Transforming Healthcare for Vulnerable Communities with Sonia Martin

Transforming Healthcare for Vulnerable Communities with Sonia Martin

Hello, beautiful high-performance nurses! 🌟 In this episode, I chat with the inspiring Sonia Martin, a trailblazing nurse leader who’s transforming healthcare for vulnerable communities. In this episode, Sonia shares her incredible journey from traditional nursing to creating OneBridge, a social enterprise bridging the gap in healthcare access for those experiencing homelessness and vulnerability. From starting a business to securing a Churchill Fellowship, Sonia’s story is packed with wisdom and motivation. Let's dive into her paradigm-shifting work and explore how she's paving the way for future nursepreneurs.Key Topics Discussed:Nursing Career Overview:&nbsp;Sonia's diverse career from aged care to community nursing and her transition into entrepreneurship.Entrepreneurial Leap:&nbsp;What inspired Sonia to leave her nursing manager role and start OneBridge.Global Insights:&nbsp;Lessons learned from her Churchill Fellowship, including global perspectives on homelessness and healthcare access.OneBridge Impact:&nbsp;How OneBridge provides healthcare services to vulnerable populations and bridges gaps in Australia’s healthcare system.Awards and Recognition:&nbsp;The power of awards in elevating her work and the importance of stepping into your power.Advice for Aspiring Nursepreneurs:&nbsp;Tips for nurses looking to make an impact in healthcare innovation and entrepreneurship.🔗 Connect with Sonia Martin:https://onebridge.com.au/ https://www.linkedin.com/in/adj-associate-professor-sonia-martin-%F0%9F%8F%B3%EF%B8%8F%E2%80%8D%F0%9F%8C%88-rn-gacn-72332070/?trk=public_post_feed-actor-name&amp;originalSubdomain=au5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
50:1612/08/2024
4 Years of Liam Caswell Coaching

4 Years of Liam Caswell Coaching

This week, I celebrate 4 years of Liam Caswell Coaching being in existence! I share the lessons I have learned, the strategic byproducts of success, and going all in on yourself. This is a rambling of my experience to inspire you to focus on yourself. If I can do it, so can you! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support! Are you in Sydney and want to train with PT/Coach Matt Walsh? Check him out here.
37:2405/08/2024
Online Holistic Health Coaching for Nurses with Liv Gargioni

Online Holistic Health Coaching for Nurses with Liv Gargioni

In this episode, I have the pleasure of chatting with the incredible Olivia Gargioni, a registerednurse specialising in anesthetics and recovery, and an online holistic health coach for nurses.Olivia shares her journey from her early days in Tasmania to her current role on the Gold Coast.Prepare for an episode packed with inspiration, practical tips, and heartfelt stories.Key Topics Discussed:Olivia’s Nursing JourneyOlivia recounts her path from a young girl in Tasmania to becoming a nurse on the Gold Coast.Highlights of her career include her transition from the public to the private sector and her role as a health assessor.Overcoming Burnout and Finding BalanceOlivia discusses her experiences with burnout and the importance of self-awareness in nursing.Practical strategies for recognizing and managing burnout to maintain a healthy work-life balance.The Power of Holistic Health PracticesInsights into Olivia’s holistic approach to health and her journey to becoming an online holistic health coach.The significance of integrating holistic practices into nursing to enhance personal and professional well-being.Empowering NursesOlivia’s passion for empowering nurses through self-responsibility and self-care.The impact of personal growth on transforming the nursing culture and improving patient care.Notable Quotes:"Burnout isn't a sign of weakness, but a sign that we need to give ourselves permission to pauseand reassess.""I believe if I can shift the culture of nurses, it will make a dramatic effect on the healthcareculture.""It's about uncovering all the societal conditioning and returning to who you truly are."Tune in for an episode full of laughter, learning, and loads of inspiration to elevate yournursing career!Links and Resources:Connect with Olivia Gargioni:Instagram: https://www.instagram.com/nurse_liv_gargioni/TikTok: https://www.tiktok.com/@nurse_liv_gargioniCheck out Olivia's podcast:https://open.spotify.com/show/4RTC4iDlQgzU9Vmkdss0lQ?si=nRM6vLN6SGGfVGRN_nVtxw&amp;nd=1&amp;dlsi=d266abb501e44d9f5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
58:0029/07/2024
From ICU to Community Nursing - Caitlyn Moore's Story

From ICU to Community Nursing - Caitlyn Moore's Story

In this insightful episode of the High-Performance Nursing Podcast, Liam is joined by Caitlyn Moore, an early-career registered nurse passionate about community health nursing. Caitlyn shares her journey from working in the intensive care unit (ICU) to transitioning into community health nursing. Together, they explore the rewards and challenges of community nursing and discuss their shared passion for empowering early-career nurses.Key Discussion Points:Transition from ICU to Community Health Nursing:Caitlyn shares her personal journey and the motivations behind her move from the ICU to community health nursing.The differences in work environment and patient interaction between ICU and community health.How Caitlyn adapted to the new role and the skills she brought from her ICU experience.Rewards and Challenges of Community Nursing:The unique rewards of working in community health, including building long-term relationships with patients and providing holistic care.Challenges faced in community nursing, such as resource limitations and the need for creative problem-solving.Caitlyn's tips for overcoming these challenges and thriving in a community health setting.Empowering Early Career Nurses:The importance of mentorship in nursing careers and how it can shape the professional journey of early-career nurses.Caitlyn's involvement in the ACN Emerging Nurse Leader program and the benefits it offers for leadership development.Strategies for early-career nurses to seek out and engage with mentors.The Importance of Self-Care and Growth:Discussion on the critical need for self-care to prevent burnout and maintain passion in nursing.Practical self-care tips and strategies that Caitlyn and Liam use in their professional lives.The role of continuous learning and growth in achieving a fulfilling nursing career.Being Open to New Opportunities:Encouraging nurses to be open to new opportunities and not to be fixated on a linear career path.Caitlyn's experience with exploring different nursing roles and finding her passion in community health.The value of flexibility and adaptability in building a successful and satisfying nursing career.Guest Bio:&nbsp;Caitlyn Moore is an early-career registered nurse with a deep passion for community health nursing. Currently, in her third year of practice, she is in Stage 4 of the ACN Emerging Nurse Leader program. Caitlyn is dedicated to empowering early-career nurses and advocating for patient-centred care. Follow her journey on Instagram and TikTok @Nursinginaus, and on LinkedIn as Caitlyn Moore.Connect with Caitlyn Moore:Instagram:&nbsp;@NursinginausTikTok:&nbsp;@NursinginausLinkedIn:&nbsp;Caitlyn MooreRegister for NNF Next Gen Conference here5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with...
54:5022/07/2024
"Breathwork Saved My Life" With Nurse Turned Breath/NLP Coach Rachel Williams

"Breathwork Saved My Life" With Nurse Turned Breath/NLP Coach Rachel Williams

In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Linguistic Programming). She discusses her passion for helping nurses and healthcare workers with burnout, stress, and trauma by regulating their nervous systems.Key Topics Discussed:Introduction to Rachel Williams:Rachel's career in nursing spanning 23 years.Transition from clinical nursing to holistic healing practices.Rachel's Nursing Journey:Challenges and experiences as a nurse, including instances of bullying and burnout.The impact of her father's passing on her mental health and career direction.Discovery of Holistic Healing:Introduction to breathwork through a serendipitous Instagram account.The transformative impact of breathwork and coaching on Rachel's life.Holistic Practices Explained:Different types of breathwork and their benefits.The importance of regulating the nervous system for personal and professional resilience.Impact of Trauma and Burnout:The connection between personal traumas and professional burnout.Strategies for dealing with burnout and dysregulated nervous systems.Incorporating Holistic Practices in Nursing:Rachel's role in teaching nursing students at the university level.The importance of addressing both personal and professional traumas for holistic healing.Advice for Nurses:Emphasizing self-care and the necessity of looking after oneself.Encouragement to explore holistic practices for managing stress and burnout.Final Thoughts:Rachel’s ongoing journey in holistic healing.The need for resilience and adaptability in nursing and healthcare.Quotes:"Burnout creeps up on you, and it's a short jump from burnout to depression and isolation.""Breathwork has helped me deal with past trauma and limiting beliefs, and I want others to experience the same healing."Resources Mentioned:Wim Hof MethodTransformational BreathingNeuro-Linguistic Programming (NLP)Rachel's Instagram and contact information for breathwork coaching.Get in Touch With Rachel Williams: Breath as Medicine linkhttps://rachelwilliamscoaching.mykajabi.com/offers/tkpf2mBtNext free Masterclass July 27- Breathwork and Essential Oils for Health Care Workers and Healers&nbsp;https://events.humanitix.com/breathwork-and-essential-oils-for-healthcare-workers-and-healersBook a Clarity Call or Breath sessionhttps://calendly.com/rachwilliamsInstagram<a href="http://www.instagram.com/rachwilliamscoaching" rel="noopener...
55:4515/07/2024
Delaying Your Graduate Nursing Year

Delaying Your Graduate Nursing Year

Should you delay applying and interviewing for your graduate nursing year and first role?In this week's episode, I cover a topic that has been coming up a lot online: nurses choosing to delay commencing their careers upon graduating, which can sometimes leave them in a bit of a tricky situation when getting their first job. In this episode, I tackle why delaying might be a good idea, the cons of delaying your graduate year, and how to get support if you choose this approach. Either way, there is no right or wrong. Just make sure you decide what's best for you, knowing that you might be lucky or need to 10x your applications and interviews in the future. Conferences I mentioned include: ACIPCACN NNF5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
30:3808/07/2024
Nurse and Midwifery Health Program Australia with Mark Aitken

Nurse and Midwifery Health Program Australia with Mark Aitken

In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and heartfelt stories.Key Moments: Introduction &amp; Welcome (00:00:02 - 00:00:12)I introduce the episode and welcome Mark Aitken.Mark expresses his excitement about sharing his journey and insights.Mark’s Nursing Journey (00:00:42 - 00:01:00)Mark recounts his transition into nursing, inspired by "The Young Doctors."Highlights of his extensive career, including various leadership roles.Understanding and Managing Burnout (00:09:07 - 00:10:05)Mark discusses the emotional labour in nursing and how it led to his experiences with burnout.Practical strategies for recognising and managing burnout.The Importance of Self-Care (00:13:14 - 00:14:13)Insights into Mark's self-care routines and the significance of maintaining a healthy work-life balance.Tips on crafting a personal self-care plan.Mentorship and Career Growth (00:15:55 - 00:16:30)Mark shares the impact of mentorship on his career and offers advice for finding and being a good mentor.Encouragement to seize career opportunities and overcome imposter syndrome.Nurse Midwife Health Program Australia (00:32:32 - 00:33:00)Overview of the Nurse Midwife Health Program Australia and its role in supporting nurses and midwives.How the program addresses complex health and well-being issues.Notable Quotes:"The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""It's vitally important that you realise if you're going to have a successful career, you prioritise your own health and well-being.""If somebody's asking you to do something, chances are it's because they've noticed something in you that they think would be perfect for the job."Connect with Us: Liam CaswellInstagram: @highperformancenursingWebsite: High-Performance NursingMark AitkenLinkedIn: Mark AitkenGet in touch with the NHMPA:Nurse Midwife Health Program AustraliaSubscribe for more nursing tips, career advice, and inspiring stories! Tune in for an episode full of laughter, learning, and loads of inspiration to elevate your nursing career!
52:5001/07/2024
Addressing Bullying in Nursing and Midwifery with Tammy Copley

Addressing Bullying in Nursing and Midwifery with Tammy Copley

DISCLAIMER - This episode may trigger listeners, please access support as required and stop listening if this is causing you mental/emotional distress. Please seek out professional support as listed below. The views of all guests are their own and not the views of HPN/Liam Caswell. In this deeply impactful episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes back Tammy Copley, a passionate advocate against bullying in nursing and midwifery. Tammy shares her extensive experiences and insights into the pervasive issue of bullying within the profession, offering practical advice, emotional support, and hope for those affected.Key Topics Discussed:Tammy's Return to the Podcast:Recap of Tammy’s previous appearances and her continued dedication to addressing bullying.Introduction to the sensitive topic of bullying and a trigger warning for listeners.Defining Bullying in Nursing:Tammy’s definition of bullying and how it differs from reasonable management actions or personality conflicts.The sustained, repeated, and harmful nature of bullying.Impact of Bullying on Mental Health:The severe mental health consequences of bullying include anxiety, depression, and even suicide.Personal stories shared by Tammy and Liam highlight the emotional toll of bullying.Understanding the Nurse Bully:Insights into the mindset of bullies and their own emotional struggles.Discussion on how bullying reflects the bully’s insecurities and low self-esteem.Navigating Bullying Situations:Strategies for recognizing and responding to bullying.The importance of seeking help and support from trusted sources.Criminal Aspects of Bullying:When bullying escalates to criminal behavior, such as physical assault or harassment.The necessity of involving legal authorities in extreme cases.Support Systems and Resources:The role of unions, professional bodies, and support groups in combating bullying.Encouragement to utilize available resources for mental health support.Positive Outcomes and Growth:Success stories of individuals who have overcome bullying and reinvented themselves.Examples of nurses who have found new career paths or transformed their professional lives.Tammy’s Passion and Advocacy:Tammy’s personal experiences with bullying and her unwavering commitment to support others.The importance of speaking out and advocating for a safer work environment.Notable Quotes:"Bullying is sustained, repeated harassment meant to harm, and it does harm.""The bullies actually have really low self-esteem. They don't feel good about themselves, so they pick on other people and make their lives a living hell.""There are a lot of success stories. It helps people to be braver and bolder and move on to a better workplace or reinvent themselves."Join Liam Caswell and Tammy Copley in this eye-opening discussion about bullying in nursing and midwifery. Gain valuable insights, learn effective strategies to combat bullying, and discover the support available to help you navigate challenging situations. If you or someone you know is experiencing bullying, please reach out for help and support.Links and Resources:Tammy Copley's Facebook Group: Nurses and Midwives
59:5624/06/2024
Embracing Your Authentic Individuality with Shauna Wilson

Embracing Your Authentic Individuality with Shauna Wilson

In this powerful and heartfelt episode of the High-Performance Nursing Podcast, host Liam Caswell sits down with the remarkable Shauna Wilson, a nurse and author from Brisbane, Queensland. Shauna shares her inspiring journey of overcoming adversity, embracing her true identity, transitioning from male to female, stepping into her amazing power, and advocating for change within the healthcare system as a transgender woman. Key Topics Discussed:Shauna's Early Life and Military Background:Born on a military base in Victoria, Shauna's early years involved moving around due to her father's military career.Her brief stint in the military, facing challenges like bullying and bastardization, and ultimately leaving due to these harsh experiences.Struggles with Gender Identity:Shauna's lifelong struggle with gender dysphoria and the difficulties she faced growing up biologically identified as male.The impact of societal expectations and her attempts to conform to male-dominated roles, including working in corrections and the truck industry.Personal and Professional Transformation:Shauna's journey back to the military, her personal battles with depression, and her eventual decision to transition.The impact of coming out to her wife and family, leading to significant personal and professional changes.Healthcare Experiences and Advocacy:Shauna’s transition into nursing and her dedication to improving the healthcare system for transgender individuals.Her experiences with discriminatory policies, such as blood donation restrictions, and her relentless advocacy for change.Public Speaking and Education:Shauna’s role as a speaker at various nursing forums and her efforts to educate healthcare professionals about transgender issues.The importance of diversity and inclusion in nursing education and practice.Shauna’s Book:The inspiration and process behind writing her book, “You Say Different, I Say Individual: My Journey to Transition and Become Me.”The impact she hopes her story will have on others, particularly in fostering understanding and acceptance.Notable Quotes:"I’ve never been one to be a victim. I don't allow hurdles to be put in front of me. If something is there, it's because I've allowed it to be there.""The only reason a hurdle is in front of you is because you've allowed it to be there. If you can't go under, around, or over it, go through it.""People come to me when they're in pain and need my help. That's when I connect with them, not when they're demanding it."Tune in to this enlightening episode to hear Shauna's full story and learn about her incredible journey of resilience and advocacy. Don't miss her insights on how we can create a more inclusive and compassionate healthcare environment. Be sure to grab a copy of her book to dive deeper into her experiences and wisdom.Links and Resources:Shauna’s Book: You Say Different, I Say IndividualConnect with Shauna HereHigh-Performance Nursing Podcast
01:13:0917/06/2024
Empowering Nurses through Clinical Supervision with Tammy Pilton-Pluck

Empowering Nurses through Clinical Supervision with Tammy Pilton-Pluck

In this episode, I interview Tammy Pilton-Pluck, an accomplished nurse with over 20 years of diverse international nursing experience. Tammy shares her journey from an unexpected start in nursing to founding Intrepid Professional Development, where she empowers nurses globally. They delve into career resilience, personal growth, and the importance of clinical supervision and supportive environments in nursing.Key Moments:00:00:02 - IntroductionLiam welcomes Tammy Pilton-Pluck to the podcast, highlighting her extensive nursing background.00:00:54 - Behind the ScenesDiscussing the support Tammy provides to nurses and the importance of behind-the-scenes conversations.00:01:08 - Tammy’s Diverse Nursing BackgroundTammy’s journey through various nursing specialties, from phlebotomy to palliative care.00:03:16 - Beginning in NursingTammy shares how a personal experience in her church community led her to nursing.00:05:56 - Career Challenges and Palliative CareTammy’s move to palliative care and how it shaped her perspective on life and nursing.00:07:26 - 30 Seconds of CourageTammy explains her life motto of “30 seconds of courage” and how it has driven her career decisions.00:13:16 - Importance of Exit StrategiesDiscussing why every healthcare professional should have an exit strategy for continuous growth and avoiding burnout.00:20:22 - Appraisals and Self-ReflectionTammy emphasizes the need for self-appraisals and preparing for professional growth discussions.00:32:34 - Professional Nurse Advocacy (PNA)Introduction to PNA and its role in providing psychological safety and professional support for nurses.00:41:52 - Restorative Clinical SupervisionTammy discusses the importance of non-managerial, confidential supervision for nurses to discuss challenges and successes.00:57:03 - Launching Intrepid Professional DevelopmentTammy’s motivation and journey in starting her business to support nurses’ professional development.Listen to the full episode to gain insights into Tammy’s remarkable nursing journey, the concept of 30 seconds of courage, and the essential strategies for building a resilient and fulfilling nursing career.For more episodes and resources, visit High Performance Nursing Podcast.Connect with Tammy here. Listen to the IPD podcast here!
01:22:1910/06/2024
Nurse Chill: Lighting the Way in Nursing with Sue Murphy

Nurse Chill: Lighting the Way in Nursing with Sue Murphy

This weeks guest Sue Murphy, known as Nurse Chill, brings a wealth of experience from over 35 years in nursing, having started in the 1980s. Her diverse career spans emergency nursing, ICU, and entrepreneurial endeavors, including property investment and hosting webinars. Proving there is nothing you CAN'T do as a nurse!We dive into:Overcoming Professional Challenges: Sue shares her journey through various nursing roles, her struggles in ICU, and her transition into property investment and entrepreneurship, highlighting the adaptability and resilience required in nursing.Addressing Systemic Issues: The conversation delves into systemic problems in healthcare, such as staffing shortages and the high stress levels that lead to nurse burnout. Sue emphasizes the need for systemic changes to improve conditions for nurses.Innovation in Nursing: Sue discusses her venture, Nurse Chill Lights, a product designed to improve visibility for nurses working night shifts. This innovation addresses a common problem and showcases how nurses can lead change through entrepreneurship.Episode Highlights:00:00-05:00 - Introduction of Sue Murphy and her background in nursing.05:01-15:00 - Discussion on systemic challenges in healthcare and Sue's experiences in various nursing roles.15:01-25:00 - Sue talks about her transition from nursing to entrepreneurship, focusing on the creation of Nurse Chill Lights.25:01-35:00 - Exploration of the impact of systemic issues on nurse wellbeing and the potential solutions through innovation and systemic change.35:01-End - Sue shares advice for nurses on coping with stress and the importance of innovation in nursing practice.Connect with Sue Here: Buy your Nurse Chill Lights HereOn IG Here. On TikTok Here. 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
58:2603/06/2024
Mastering Money Mindset with Meaghan Jean Smith

Mastering Money Mindset with Meaghan Jean Smith

Host: Liam CaswellGuest: Meaghan SmithEpisode Summary:In this insightful episode, Liam Caswell is joined by Meaghan Smith, a money mindset specialist and host of the Money Mindful Podcast. Together, they delve into the importance of cultivating a healthy relationship with money, understanding and overcoming money trauma, and actionable strategies for financial growth. This episode is packed with valuable advice for nurses and anyone looking to improve their financial wellbeing. Please note none of this episode is financial advice, please consult a financial expert for this. Key Moments:Introduction and Welcome (00:00:02 - 00:00:12)Liam introduces the episode and welcomes Meaghan Smith.Meaghan expresses her excitement about discussing money mindset.Meaghan’s Career Journey (00:00:42 - 00:01:00)Meaghan shares her transition from being a photographer to a money mindset specialist.The challenges she faced in her initial career and how they led her to her current path.Understanding Money Mindset (00:09:07 - 00:10:05)Discussion on the significance of money mindset and how it affects daily decisions and overall financial health.Meaghan explains how thoughts about money influence behavior and financial outcomes.Identifying and Healing Money Trauma (00:13:14 - 00:14:13)Meaghan talks about the impact of past experiences on current financial habits.Steps to recognize and heal from money trauma to foster a healthier financial relationship.Practical Holistic Wealth Mindset (00:15:55 - 00:16:30)Actionable tips for nurses to enhance their money health and security.The importance of money wealth literacy and ongoing self-education.Building a Wealthy Mindset (00:32:32 - 00:33:00)Techniques for shifting from a scarcity to an abundance mindset.Meaghan’s insights on setting money goals and aligning actions to achieve them.Connect with Us:Liam Caswell:Instagram: @highperformancenursingWebsite: High Performance NursingMeaghan Jean Smith:Instagram: @meaghanjsmithWebsite: Meaghan J. Smith Upcoming Event:Money Mindset Masterclass With Meaghan (This is not an affiliate link)Date: 19th June 2024 10am AEDTDuration: 90 minutesFee: $37Description: 3 Steps to change your relationship with Money https://www.meaghanjsmith.au/money-mindset-masterclass-15 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!<a href="https://www.facebook.com/groups/hpncareer/" rel="noopener noreferrer"...
59:5627/05/2024
Global Nursing Networks and Impact With Belynda Abbott

Global Nursing Networks and Impact With Belynda Abbott

In this episode, Liam welcomed Belynda Abbott, a nurse lecturer at the University of Canberra and a highly accomplished nurse with extensive experience across various settings and roles. Liam highlighted Belynda's impressive career achievements and her commitment to nursing and nurse coaching. Belynda shared her experiences of "boundary crossing," transitioning between different areas of nursing, and how this has prepared her to guide and mentor others. She also discussed her recent move to academia and the challenges and rewards of this new chapter in her career. Overall, the episode emphasised the importance of embracing change and pursuing one's passions, even in the face of imposter syndrome and career uncertainties.Chapter 1: Introduction &amp; WelcomeTimestamp: 00:00:02.840 - 00:00:33.780Chapter 2: Belynda's Background and CareerTimestamp: 00:00:34.170 - 00:02:13.149Chapter 3: Addressing Imposter SyndromeTimestamp: 00:02:13.280 - 00:04:02.550Chapter 4: Transitioning Careers and MentorshipTimestamp: 00:04:02.963 - 00:06:22.620Chapter 5: The Value of NetworkingTimestamp: 00:06:23.220 - 00:10:11.080Chapter 6: Overcoming Career ChallengesTimestamp: 00:10:11.411 - 00:15:22.480Chapter 7: Coaching and Mentoring in NursingTimestamp: 00:15:26.210 - 00:18:01.179Chapter 8: Closing Remarks and Future DirectionsTimestamp: 00:18:01.180 - 00:59:48.859Connect with Belynda Jane AboottInstagram: @belynda_janeLinkedin Belynda Abbott5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
01:01:5620/05/2024
No one wants to hire me - Ask Liam

No one wants to hire me - Ask Liam

This week, I dive deep into a DM I received from a nurse who had a unique hiring experience with a panel and is having a really tough time. I share my thoughts on how to deal with such situations and actionable tips and strategies to help us take ownership of our brain in such situations! You are 100% hireable, for the right organisation, when your thinking and actions align. Enjoy! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
32:1913/05/2024
Personal vs Professional Development with Dani Potter

Personal vs Professional Development with Dani Potter

Episode Summary:In this insightful episode of the High Performance Nursing Podcast, host Liam Caswell welcomes Danielle Potter, a dedicated nursing student facilitator with extensive experience in med-surg and public health. Danielle shares her journey through various nursing roles, her pivot towards personal development, and offers valuable tips for both personal and professional growth in the nursing field.Guest: Danielle Potter, Nursing Student Facilitator and CoachLocation: Gold Coast, AustraliaKey Points Discussed:Introduction to Danielle PotterBackground in med-surg and public health.Extensive experience in rural and regional nursing.Transition from clinical roles to education and personal development.Journey Through NursingStarting in rural New South Wales and the influence of family expectations.Diverse experiences across different hospital departments.Shift towards education and student facilitation.Importance of Personal DevelopmentHow personal challenges and 2020 disruptions shifted Danielle’s career trajectory.Emphasis on personal growth alongside professional skills.Introduction to NLP (Neuro-Linguistic Programming) and its impact on her nursing practice.Educational Philosophy and Student FacilitationApproach to educating nursing students.The significance of creating a supportive and engaging learning environment.Tips for new nurses and students to foster curiosity and resilience.Balancing Personal and Professional LifeStrategies for maintaining well-being in high-stress nursing roles.The critical role of self-care and recognizing signs of burnout.Utilizing personal development tools to enhance professional capabilities.Advice for Nursing Students and New GraduatesImportance of curiosity and continuous learning.Building a strong foundation in both technical skills and emotional intelligence.Navigating the transition from student to professional nurse with confidence.Closing Thoughts:Danielle Potter emphasizes the interconnectedness of personal and professional development. She advocates for a holistic approach to nursing education, where personal well-being and professional excellence are equally prioritized. This episode is a must-listen for nursing professionals at any stage of their career, offering deep insights into growing and thriving in the demanding field of nursing.Resources Mentioned:NLP Techniques for Personal GrowthCourses and Workshops on Personal Development for NursesConnect with Danielle Potter:Instagram: @thenewnurse_mindset5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!<a href="http://www.youtube.com/@highperformancenursing" rel="noopener...
51:5106/05/2024
Spirituality and Nursing with Laura Wellham Turner

Spirituality and Nursing with Laura Wellham Turner

This week, we dive into connecting with Laura, a registered nurse with 20 years of experience, and discuss her career journey, the development of self-regulation and self-awareness, and the challenges of nursing in the UK and Australia. We also explored the impact of their work on their mental health, the importance of self-care, debriefing, and the integration of spirituality in nursing. We dive deep into "intraprenuership", spirituality, promotions, emotions and so much more. This is an episode not to miss! Connect with Laura here.Listen to the amazing Turns Out Shes a Witch Podcast Here! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community and surround yourself with like-minded nurses!Check out our Youtube Channel for more nurse career support!
01:01:1729/04/2024
Nurse Coaching and Nurse Prenuership with MIchelle Gordon

Nurse Coaching and Nurse Prenuership with MIchelle Gordon

Have you ever considered building your own nursing coaching/mentoring business to make money online? Well, today, Michelle Gordon and I dive into the beginnings of our businesses, sharing our lessons learned to get your business juices flowing so you can see what it is possible for you to start making money online in 2024! We share the raw reality of building a nurse coaching business and the lessons learnt along the way!Loved this episode and want to riff your ideas? Get in touch via IG @highperformancenursing Connect with Michelle here! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Nurse Coaching, NursePrenuership, Coach, Online Nurse Business
01:02:3922/04/2024
Ask Liam Anything - Live Q and A - Applications, Interviews and Career Growth

Ask Liam Anything - Live Q and A - Applications, Interviews and Career Growth

I went live on IG to answer our amazing HPN communities answers about Applications, Interviews and Confidence. I share my top tips for Application and Interview success. Not following us on IG? Follow @highperformancenursing for your chance to get free live coaching support next time! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
52:4815/04/2024
Rebirth and Refresh - Lessons from losing it all.

Rebirth and Refresh - Lessons from losing it all.

Everything in my world right now is pointing towards a rebirth and a refresh, have you experienced this energy of late?If so, you are not alone. I am seriously exploring how to better serve all of you, in a way that feels more aligned and authentic to me, sharing what I love to do most, use my skills, knowledge and experience gained to help you grow your career and your nurse led online business. This is a vulnerable share from me, and I would love to hear from you if anything resonated @highperformancenursing. Liam5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
37:3708/04/2024
How to Answer Strengths and Weakness Interview Questions as a Nurse

How to Answer Strengths and Weakness Interview Questions as a Nurse

In nursing interviews, one question that often catches candidates off guard is about strengths and weaknesses. While it may seem like a simple question, it holds significant weight in the decision-making process.In this episode, we're going to discuss a common interview question we all have heard before: "Can you tell us about your strengths and weaknesses as a nurse?" Now, this question is all about self-awareness, so don't be scared of it!I'm going to walk you through a neat little approach to tackle it head-on. Stick to this approach, and trust me, you'll shine in your interviews by showing not just your self-awareness, but also your dedication to always improving.Key takeaways:01:38 The intention behind asking the question is to assess self-awareness02:09 Common mistakes in answering the question with generic and vague responses02:44 Approach to preparing for the question: start with weaknesses and finish with strengths03:19 Choose a weakness that is not essential for the role or show improvement in a weakness04:43 Example of weakness and how it has been addressed or improved05:13 Example of weakness for a clinical nurse educator position06:18 Example of weakness for a nurse manager position07:44 Importance of providing proof for strengths and using specific examples09:11 Example of a strength for a new graduate nurse10:36 Example of a strength for a registered nurse moving into a senior role11:43 Leveraging strengths as a leader12:28 Strength in teaching and education14:36 Weakness in time management16:21 Strength in building rapport17:50 Importance of preparing for strengths and weaknesses question5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!strengths and weaknesses as a nurse, how to answer strengths and weaknesses question in nursing interview, self-awareness in nursing, preparing for nursing interview, weakness in medication administration, weakness in public speaking, weakness in time management, strength in research and literature review, strength in team culture and connectedness, strength in leadership, strength in teaching and adult learning principles, weakness in time management, strength in building rapport, preparing for nursing interview
20:0125/03/2024
Choosing Your Graduate Nursing Speciality

Choosing Your Graduate Nursing Speciality

Are you a nursing student about to graduate and feeling overwhelmed by the question of what your dream nursing role looks like? Do you find yourself lacking clarity and unsure of where to start? If so, you're not alone. Many new graduates struggle with this dilemma.In this episode, we're going to tackle a concern that's all too common - the uncertainty of what to do with a dream graduate nursing role. Just a quick reminder, it's totally okay to feel unsure! The graduate year is all about exploration and discovery.I've got a few practical tips up my sleeve for finding your own interests and passions within nursing. Think back to your past experiences, trust your gut instincts, and don't hesitate to seek some wisdom from others. Remember, it's an amazing opportunity to collect precious experiences and make well-informed choices about your future career. So, let's jump right in, shall we?Key takeaways:00:00 Introduction to the topic of not knowing what to do in a graduate nursing role00:40 It's okay to not know and explore during your graduate year01:58 Being open to all options creates more opportunities02:55 Reflecting on past experiences to identify preferences06:05 Tuning into gut instincts and listening to your body08:22 Accepting that it's okay to not have all the answers09:41 Seeking wisdom from others while filtering through personal needs10:40 Taking aligned action to move closer to goals as a graduate nurse10:40 Taking action is more important than overthinking11:00 Reflecting on past experiences to make informed decisions11:32 Embracing the reality that nothing is perfect11:56 Having multiple options is beneficial for a nursing career12:33 Joining the Nurse Growth Hub for guidance and support13:07 Encouragement to explore and create a bright nursing future5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
14:5418/03/2024
Job Rejection or Redirection?

Job Rejection or Redirection?

Rejection is one of the inevitable parts of our human experience, both in our personal lives and careers. What can and should we do to grow and thrive in the face of rejection?In this episode, we're going to chat about something we all face from time to time - job rejection. It's so important to remember that rejection is just a regular part of our lives, both on a personal and professional level. Now, it's really key that we don't point fingers - at ourselves or the system. I've got some handy tips to share on how to handle job rejection, like keeping an eye on your self-talk, working on any skills you need to improve, and more!Key takeaways:01:04 Importance of preparing for rejection and understanding its inevitability03:17 Three reasons for job rejection: not the right fit, not the best seller, pre-selection04:29 Dealing with rejection at the resume stage and treating it as a learning opportunity05:35 Persistence and the importance of not giving up after rejection08:05 Importance of learning how to sell oneself and communicate skills effectively10:19 Importance of selling and making it easy for employers to choose you13:39 The need for self-confidence and self-marketing in interviews17:35 Filling the gaps and seeking resources for improvement18:37 Celebrate your achievements and gain perspective19:35 Regulate your nervous system and avoid dysregulated decisions21:58 Finding someone to regulate your nervous system after rejection23:49 Reflect on your past self and acknowledge your progress24:07 Choose positive, achievement-focused thoughts over negative ones25:30 Rejection is often a redirection, be open to new opportunities5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
29:4311/03/2024
HR is NOT Your Friend

HR is NOT Your Friend

Navigating challenging situations in the workplace can be incredibly stressful, especially when it involves HR. These situations often require an understanding of company policy and interpersonal dynamics, which can add an additional layer of difficulty.In this episode, we’ll talk about HR and why it is not always a nurse's friend. Drawing from my experience as a nurse unit manager, I’ll share some insights and advice for nurses navigating difficult situations within their careers. I will go through the importance of finding support, both personally and professionally, and give you important points in documenting and following the necessary processes.Key takeaways:00:00:23 Importance of finding support outside of HR00:01:32 Consideration of seeking legal advice or union support00:02:06 Importance of documenting every step in the process00:03:24 HR may not act in your best interest00:06:00 How important it is to document incidents and reflections for personal records00:10:15 Meet requirements and give HR what they need00:11:08 Ask if a meeting is formal and document everything00:13:08 Keep your eyes and ears open for any red flags00:18:20 Support new grads and be aware of their learning curve00:21:18 HR is not always on your side, seek additional support00:21:40 These experiences do not define your worth or future00:22:37 Emphasizing the potential for growth and resilience after adversity00:23:13 Importance of learning to work through discomfort and challenges.00:23:51 Disadvantages of befriending HR5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
26:0404/03/2024
How to Land Your Grad in 2024

How to Land Your Grad in 2024

Are you a nursing student about to graduate in 2024? Are you feeling overwhelmed and unsure about how to secure your first nursing job?In this episode, I’ll be sharing how to land a graduate nursing role in 2024. We’ll talk about valuable tips and strategies for preparing your resume, finding references, and deciding on the type of job you want. We’ll emphasize on the importance of applying for multiple jobs to increase your chances of success and gain valuable interview experience.Key takeaways:02:08 Announcement of the Nurse Growth Hub03:15 Overview of the resources available in the Nurse Growth Hub04:55 Ways in reviewing and improving your resume07:49 Advice for standing out in the application process08:10 The impact of a well-crafted resume on the selection process10:37 Importance of having cohesive and professional application documents11:51 Start finding references early to avoid last-minute issues12:58 Thinking ahead and deciding on the type of nursing job you want15:24 Advantage of applying for multiple jobs to give yourself more opportunities18:16 Using less preferred jobs as practice and confidence boost21:03 Four things you can do to kickstart your application process22:13 Benefits of joining Nurse Career Academy for application, interview, and landing support5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
27:0826/02/2024
Why You won't Give Yourself Permission to Apply

Why You won't Give Yourself Permission to Apply

Are you a nurse who has been sitting on the sidelines, curious about career options and how to leverage your nursing skills to create a career that works for you? If so, it's time to give yourself permission to explore and apply for new opportunities.In this episode of the High Performance Nursing Podcast, we’ll talk about the importance of giving yourself permission to apply and the role that stress plays in holding us back. By understanding our stress levels and finding ways to regulate them, we can create a nursing career that aligns with our goals and aspirations.Key takeaways:01:10 Need for a trigger or event to stimulate action in nursing careers03:01 Permitting oneself to explore different pathways04:11 Changing by design or by disaster06:24 Two states of stress: hyper and hypo10:43 Importance of understanding physiology and making changes to manage stress12:46 Comparing chronic stress and chronic fatigue13:29 The consequences of not addressing chronic stress17:18 The impact of stress on decision-making and capacity for change18:04 The stress experienced by nursing students and graduates20:40 Normalizing stress and raising awareness of stress levels21:41 Spend more time in homeostasis for better nursing career.5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
23:5819/02/2024
Comparison as a nurse - My thoughts

Comparison as a nurse - My thoughts

In the age of social media, it's easy to fall into the trap of comparison. We see our colleagues posting about their love for nursing, their energy, and their positive experiences, and we can't help but wonder, "What's wrong with me?”In this episode, we’ll address the issue of comparison in nursing careers. With the prevalence of energetic and positive nurses online, it can lead to feelings of inadequacy and questioning one's nursing career. However, it is okay to not feel the same level of happiness and fulfillment as others in the profession and we should accept our reality and stop comparing ourselves to others. By creating space for self-reflection and engaging in activities that bring joy, nurses can begin to move towards a more fulfilling nursing career.Key takeaways:0:00:17 Feeling disconnected and comparing oneself to others0:01:19 It's okay to not feel the same way about nursing0:02:37 Accepting that everyone's reality is different0:04:16 Nursing is not always rainbows and sunshine0:05:44 Nervous system dysregulation and burnout0:06:14 Stop comparing and acknowledge where you're at5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
08:4212/02/2024
Confidence vs Self Confidence

Confidence vs Self Confidence

Confidence vs. Self ConfidenceIn this episode, I dig into confidence vs. self-confidence, a common issue among us nurses, is believing we are not confident enough to do something. I started by separating confidence and self-confidence into external and internal factors, where confidence is seen as an external validation and self-confidence comes from within.Three main factors contribute to self-confidence: trusting yourself at all times, being open to experiencing any emotion, and your thoughts about yourself.There is also a misconception that confidence comes from being competent in something, and it clarifies that confidence comes from repetition, but self-confidence comes from within.Self-confidence is not arrogance but rather trust in oneself, willingness to experience both positive and negative emotions, and managing thoughts about oneself.This episode is a must-listen for anyone looking to build their self-confidence. I provide insightful and practical tips on cultivating self-confidence, which is essential for success in any career or aspect of life.Key takeaways:03:28 - Confidence and self-confidence a common issues among people.04:48 - External and internal factors.06:54 - Three main factors of self-confidence08:10 - Self-confidence is not arrogance09:43 - Overcoming misconceptions15:53 - The importance of self-confidence18:53 - Self-confidence is your ticket to your dream job5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
20:2005/02/2024
Bad Nursing Advice

Bad Nursing Advice

As nurses, we often seek advice from our peers, family, and friends when it comes to our careers. However, not all advice is created equal, and following bad advice can have detrimental effects on our mental, emotional, and professional well-being.In this episode, we will talk about the 5 Bad Nursing Advice that nurses must take into consideration. One of them is that switching jobs isn't a negative aspect, but a chance for nurses to explore and discover what truly fits their aspirations. The goal of this episode is to empower you, the nurses, to chart your own career journey, free from the constraints of outdated advice.Key takeaways:01:15 The Truth About Job Hopping05:10 Time in a Job Equals Experience11:51 Challenging Traditional Career Advice13:49 Breaking the Belief That Experience is Necessary15:58 Encouraging Flexibility and Opportunity in Nursing Career Paths18:14 Dismissing the Requirement to Meet Every Job Description20:09 Leveraging Personal Experience for Job Applications in Desired Specialties24:04 Don't Let Fear of Rejection Stop You from Applying for a Job24:42 Apply for Multiple Graduate Positions to Have More Options25:08 Never Assume You Have a Job Offer until it's Official29:10 Challenging the Norm in Nursing and Healthcare5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
31:5329/01/2024
Who not how - achieving your 2024 goals!

Who not how - achieving your 2024 goals!

In this episode, I explore the concept of "who not how" and how it can help nurses achieve their goals. Instead of focusing on how to achieve a goal, it is more effective to find the right person or resource to help you reach that goal. I’m sharing my examples and stories to illustrate the power of finding the right "who" and leveraging their expertise.This concept is inspired by the book "Who Not How?" by Dr. Benjamin Hardy and Dan Sullivan. The book's central idea is finding the right individuals to help you reach your goals. Once you find the right "who" – a mentor, coach, or colleague – they can guide you, provide accountability, and help you uncover the "how".Focusing less on the "how" and more on the "who" can be a game-changer in achieving goals, especially for nurses. It helps us leverage collective expertise, regulate our mindset, and accelerate our progress. So, as you set your sights on your goals for 2024, consider looking for your "who" to help uncover the "how".Key takeaways:03:30 The Book "Who Not How" by Dr. Benjamin Hardy and Dan Sullivan04:38 Using the "Who Not How" Mindset in a Leadership Role08:26 Impact of Disconnection in the Nursing Community10:49 Achieving Goals through Neuroplasticity and Accountability12:07 The Importance of Finding the Right Support in Nursing14:46 Leveraging Collective Expertise to Achieve Nursing Goals22:47 Holding Yourself Accountable and Having a Future-Focused Vision in Nursing24:22 Success Story of Helping a Nurse Transition to a Work-From-Home Position26:00 Leveraging Someone's Expertise to Save Time and Achieve Goals28:56 Personal Example of Leveraging Someone's Expertise to Save Time29:57 Importance of Finding the Right "Who" in Nursing Careers and Leadership5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
32:3422/01/2024
Set Systems, Not Goals in 2024

Set Systems, Not Goals in 2024

In this episode, I delve into the profound importance of goal setting, not just within the realm of nursing but in life as a whole. I explore the emotional toll that unmet goals can exact and stress the critical significance of setting clear, meaningful objectives driven by a strong personal "why."You will learn: Why goals matter and why you don't achieve themMy 2024 Success BlueprintReverse engineering your goalsApplying the CTFAR Model to My Goals (example)Creating systems to help you achieve your goals. Building Belief in Achieving your GoalsTaking Action, creating a new pattern and Sharing your goals!I offer you a glimpse into the exciting content coming your way in 2024. Join me in spreading the message by sharing the podcast with others, and I encourage you to actively engage and provide feedback. Stay tuned for more empowering episodes on the High Performance Nursing Podcast!5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
27:0915/01/2024
New Year - New Nursing Speciality? (REPLAY)

New Year - New Nursing Speciality? (REPLAY)

To kick start 2024 - we are repurposing our most listened-to episode of 2023 to get you in the mindset for a career change!In the nursing profession, many of us reach a crossroads where we contemplate changing specialties. The allure of new challenges, personal growth, and professional development can be strong, yet doubts and uncertainties often hold us back. In this episode, we delve into the topic of changing nursing career specialties, exploring the reasons that hinder us from taking the leap and how to overcome them. So, if you're contemplating a switch, listen and discover how to embrace change and unlock new possibilities in your nursing career.Key takeaways:02:48 - Exploring the Limiting Beliefs06:44 - Challenging the Status Quo09:07 - Embracing Curiosity13:13 - Analyzing the Fear17:15 - Shaping Your Experience17:58 - Why experience and qualifications don't matterThanks for listening!Loved the episode? Leave us a review! Want to dive deeper into this episode and search for something particular? Use our AI to search here!5 Ways we can support you in your nursing career ✅ Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Looking for awesome comfy Scrubs?&nbsp;❤️&nbsp;We are so grateful to BizCare for sponsoring the High Performance Nursing Podcast!Click here to snag some scrubs!&nbsp;PS: this is NOT an affiliate link, meaning I do not make money if you use this link and the upside? You get AWESOME scrubs!
22:3708/01/2024
Why you need a side hustle in 2024...

Why you need a side hustle in 2024...

Are you a nurse looking to make some money online and pursue your entrepreneurial dreams? Today, I am diving into the world of entrepreneurs and the importance of having a side hustle. In this episode, I explored the reasons why every nurse should consider starting a side hustle in 2024. So, if this resonates with you, stick around as we uncover the incredible opportunities that await you. As a nursepreneur, the impact you can make goes beyond the confines of a traditional nursing career. I encourage nurses to tap into their unique selling points and life experiences to offer coaching, support, and valuable services to people who need them. I shared inspiring stories of how nursepreneurs are transforming their careers, working with celebrities, and creating opportunities that allow them to prioritize their passion while earning a significant income.One of the standout benefits of having a side hustle as a nursepreneur is the freedom it offers. My personal experience of working from various locations around the world emphasizes the flexibility of setting my own schedule. Whether it's walking away from the monotonous routine of a traditional nursing job or working from anywhere at any time, nursepreneurs have the opportunity to design a lifestyle that aligns with their dreams and goals. By betting on ourselves and investing in our own growth, we nurses can tap into the abundance that awaits us.Key takeaways:00:10 Why Every Nurse Should Consider a Side Hustle00:30 The Journey of Starting a Nursing Business01:11 The Challenges and Rewards of Nursepreneurship01:45 The Potential of Making Money Online as a Nurse05:11 The Power of Leveraging Your Unique Selling Point09:01 The Possibility of Replacing Your Full-Time Income12:26 The Freedom and Impact of Nursepreneurship15:10 The Personal Transformation Through Entrepreneurship18:43 Closing Thoughts and Invitation to Start a Side Hustle5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
22:2525/12/2023
Normalising Transition Shock

Normalising Transition Shock

In this episode, I explore 'transition shock' and strategies to conquer it, addressing the challenges of transitioning to new roles or careers. Facing the fear of starting over can hinder progress. To thrive amidst these changes, I emphasized the importance of embracing change and nurturing resilience.Transition shock encompasses a spectrum of emotions experienced during significant life or career shifts—excitement, confidence, self-doubt, and anxiety. Normalizing this experience is crucial. Feeling underconfident during new challenges is a typical phase, not a reflection of personal shortcomings. Transitioning requires patience, practice, and time.Navigating transition shock involves a mindset shift. It's about embracing the emotional whirlwind, reframing negative thoughts, and building confidence and competence. Remember, transition shock is a natural part of the process. Embracing change with resilience and trust in my abilities is key to fostering a fulfilling nursing career filled with growth.Key takeaways:00:54 Understanding Transition Shock in Nursing01:04 The Fear of Being a Beginner Again01:39 The Journey of Our Graduates02:37 Navigating Nervousness and Self-Doubt06:38 Reframing Thoughts for a Positive Transition10:55 The Dunning Kruger Effect and Transition Shock15:22 Building Resilience and Navigating Change16:45 Conclusion: Normalizing Transition and Embracing the Journey5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
19:4018/12/2023
Why you should be on LinkedIn

Why you should be on LinkedIn

In this episode, discover how LinkedIn can revolutionize your nursing career in 2024. LinkedIn, often dubbed the professional Facebook, is a robust platform fostering meaningful connections and opportunities for growth. Unlike social media platforms, it's a space focused on professional engagement and networking.Uncover the unique advantages of LinkedIn - from networking with industry experts to exploring diverse career paths. It's a hub where you can establish your professional brand. Your LinkedIn profile acts as your virtual resume, crucial for showcasing your skills and expertise to potential employers.Join me in leveraging LinkedIn for a year of substantial professional advancement. Need guidance on optimizing your profile? Share your link, and I'll provide tailored advice. Let's tap into the vast potential LinkedIn offers for nursing careers in 2024, unlocking a realm of untapped opportunities.Key takeaways:00:53 Personal Experiences and Future Plans01:44 Introducing LinkedIn as a Tool for Nurses02:10 Understanding LinkedIn and Its Features03:04 Building Your Professional Brand on LinkedIn04:11 Job Search Strategies on LinkedIn05:28 Leveraging Recruiters on LinkedIn06:08 Active Participation and Networking on LinkedIn07:43 The Power of Applying for Jobs on LinkedIn09:14 The LinkedIn Community and Its Benefits10:10 Final Thoughts and Encouragement for LinkedIn Use5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
12:5811/12/2023
Release the How

Release the How

In this episode, I emphasized the value of embracing flexible career paths rather than fixating on meticulously laid out plans. I delve into the prevalent sentiment among healthcare professionals, including myself, of feeling the need to tightly control career outcomes, which often leads to unnecessary stress and worry. Drawing from my own experiences and insights gleaned from successful professionals, I highlight the nonlinear nature of success in nursing and the futility of trying to micromanage every aspect of our journey. Instead, I urge listeners to cultivate resilience and adaptability, empowering themselves to navigate discomfort and change while centering on an internal locus of control—managing our thoughts, emotions, and actions.Throughout the discussion, I underscore the significance of remaining open to diverse opportunities that align with our evolving personal and professional needs. I stress the importance of being receptive to change and varying pathways, recognizing that a rigid approach seldom aligns with the dynamic nature of our careers. I advocate for a mindset that embraces uncertainty and seeks growth through embracing diverse opportunities.The crucial role resilience plays in our pursuit of fulfilling careers and lives. It emphasizes that developing comfort in discomfort is pivotal, serving as a prerequisite for achieving our aspirations. By fostering resilience and a willingness to adapt, we can chart our course towards our dream careers while navigating the unpredictable nature of our professional journeys.Key takeaways:01:29 The Illusion of Control and the Importance of Flexibility03:01 The Power of Diverse Experiences: A Case Study04:55 The Pitfalls of Linear Thinking in Career Progression05:30 Embracing Change and the Grief Process07:27 The Role of Discomfort in Achieving Goals08:25 The Importance of Critical Thinking and Emotional Resilience09:18 Creating Your Own Path and Embracing Opportunities10:36 The Role of Emotions in Pursuing Your Goals13:56 The Power of Failure and Rejection in Personal Growth14:47 Conclusion: Discomfort as the Currency of Your Dreams5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
18:1104/12/2023
Losing Clinical Skills

Losing Clinical Skills

In our careers, we often feel hesitant to explore new paths, fearing a loss of hard-earned skills. However, skill evolution is a natural part of our journey. In this episode, I talked about how our brains adapt and learn and how we can confidently navigate career changes while building upon existing expertise.The common fear many have about losing their clinical skills when expanding their career in nursing or switching to a different industry. Noting the incredible adaptability of the human brain, I emphasized the power of neuroplasticity and the capacity to learn and apply new skills while retaining previously acquired expertise. Personal anecdotes are shared to affirm reassurance in career transitions, rejecting the notion of skill loss in favor of the concept of skill evolution. Skill evolution is integral to our career journey. Embrace the idea that skills continually evolve. Adopt an "I'll figure it out" mindset, shift perspectives, and confidently unlock your full potential amid career changes.Key takeaways:00:56 The Fear of Losing Clinical Skills03:20 Understanding Neuroplasticity04:43 Personal Experiences with Neuroplasticity10:01 The Power of 'I'll Figure It Out' Mindset15:12 Building Confidence in Our Nervous System18:48 The Importance of Self Confidence21:21 Real Life Example of Fight or Flight Response24:48 Conclusion: Skill Evolution, Not Loss5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
27:0727/11/2023
Are you a people pleaser?

Are you a people pleaser?

As nurses, we often find ourselves going above and beyond to meet the needs of our patients and provide exceptional care. One behavioral pattern that is deeply ingrained in the nursing profession is people pleasing. We strive to make others happy, gain their approval, and avoid conflict. But have you ever stopped to reflect on the true essence of people-pleasing? In this episode, I dive deep into the intricacies of people pleasing in nursing and explore its pros and cons. Join me on this journey of self-reflection and boundary-setting as I unravel the power of people-pleasing in our profession.By embracing self-regulation and setting healthy boundaries, we can navigate the world of people-pleasing with intention and cultivate a nursing career that encompasses both exceptional care and personal fulfillment. Let us embrace the power of people pleasing while staying true to ourselves, fostering growth, and creating a harmonious and empathetic nursing environment. Together, we can redefine people pleasing as a multi-faceted skill that enhances patient care and nurtures our own well-being.Key takeaways:01:41 - Understanding People Pleasing: Definition and Traits03:27 - The Role of People Pleasing in Nursing04:21 - The Positive Side of People Pleasing in Nursing05:32 - People Pleasing as a Safety Mechanism06:43 - The Negative Side of People Pleasing in Nursing13:01 - People Pleasing and Its Impact on Career Progression21:59 - Finding Balance27:00 - Creating Safety and Self-Regulation in People Pleasing29:23 - Conclusion and Final Thoughts5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
31:4420/11/2023
How to get off a Graduate Merit List

How to get off a Graduate Merit List

How to get off a Graduate Merit List In today's episode, I'm exploring a pivotal topic for all the graduate nurses out there – navigating life on a merit list. Witnessing the remarkable success of many who've utilized our guide to secure their dream jobs and embark on their nursing careers, we recognize the unique challenges faced by those currently on merit lists. Our aim is to ensure you capitalize on every opportunity available during this waiting period. While waiting, don't sit idly; take control! Learn how to reach out to hiring managers, clarify your position, and explore networking opportunities. I shared success stories and tips to empower you in this uncertain period. Remember, your journey doesn't end with a grad program – explore various paths and create opportunities for yourself. Stay tuned for more as we provide valuable insights, practical tips, and uplifting success stories to empower you through this crucial phase of your nursing journey.Key takeaways:01:40 - What to do when you've been merit listed?03:48 - Proven Strategies to Navigate Merit Lists and Secure Your Dream Nursing Job07:13 - Transforming Merit List Challenges into Nursing Career Opportunities09:16 - Why Applying for Multiple Opportunities Is Your Secret Weapon10:48 - Creating Your Path Beyond Grad Programs13:55 - Taking Charge of Your Career and Landing Your Dream Job5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
20:0813/11/2023
Under-earning as a Nurse

Under-earning as a Nurse

In today's episode, my focus is on a major issue affecting our earning potential: underselling ourselves. Despite our skills and accomplishments, many nurses struggle to express their true value due to fear of coming off as overconfident. It's crucial to distinguish between self-assuredness and arrogance while recognizing and communicating your expertise, achievements, and experience for professional growth.This habit of underselling creates a self-fulfilling prophecy, hindering our opportunities in nursing careers by dwelling on our perceived inadequacies. To combat this, we need to deeply explore our career narratives, understand our worth, and reshape our perceptions of our capabilities.The roots of this underselling behavior lie in deep-seated beliefs and past experiences. Not addressing these can stall professional growth and earning potential. Although not an easy fix, investing in recognizing your worth brings real changes in your career trajectory. By ending the underselling cycle and actively pursuing opportunities that match your value, you can unlock the income and opportunities you truly deserve. Let's remember that nurses' worth merits acknowledgment, paving the way for opportunities that reflect our actual value. Key takeaways:02:30 - Underselling Leads to Underearning04:55 - Self-Reflection and Overcoming Underselling15:58 - The Impact of Trauma on Nursing Careers19:17 - Shifting Mindsets for Career Advancement20:06 - Seeking Opportunities and Embracing Abundance21:20 - Recognizing Worth and Pursuing More5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
25:0206/11/2023
RFDS Flight Nursing with Emily Wilson

RFDS Flight Nursing with Emily Wilson

In the world of healthcare, some careers stand out as truly exceptional. The role of a flight nurse with the Royal Flying Doctor Service (RFDS) is undoubtedly one of them. Join us as we dive into the world of aeromedical nursing, exploring the challenges and considerations for nurses who dream of soaring the skies to provide life-saving care.In this episode, I had the pleasure of speaking with an experienced RFDS nurse, Emily, who shared her insights and experiences regarding the challenges and considerations for those looking to pursue a career in the aeromedical field.Emily suggests that having clear goals and breaking them down into smaller, achievable milestones is key. Creating a career roadmap can help you stay focused and motivated. Goals may include gaining specific clinical experience, pursuing further education, or seeking guidance from those already in the field.While the road to success can be long and filled with challenges, it's important to remain focused on your goals, seek guidance, and find a balance between the adrenaline-driven moments and everyday acts of care. With dedication and a solid plan, anyone can embark on this extraordinary career journey.Key takeaways: 01:56 - Emily Wilson's Nursing Journey05:46 - Navigating Nursing Transitions and Pursuing RFDS Dreams 08:46 - Personal Growth and Professional Transition11:40 - The Power of Soft Skills in Nursing13:12 - Pathways to Becoming an RFDS Nurse16:37 - A Day in the Life of an RFDS Flight Nurse21:22 - Diverse Cases and Challenges in RFDS 23:39 - RFDS Primary Health and Outreach Efforts 27:12 - Discovering the Power of Micro-Moments in Nursing33:10 - Challenges and Considerations for Aspiring RFDS Nurses37:14 - Emily's Final Thoughts5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
47:1130/10/2023
Non Clinical Careers with Beth Montano

Non Clinical Careers with Beth Montano

Are you a nurse feeling the urge to explore non-clinical, non-bedside roles but struggling with self-doubt and uncertainty? In this insightful episode, we delve into the fascinating journey of Beth, a nurse who embarked on a remarkable career path that took her from the bedside to remote care coordination across Australia. Beth's story is a testament to the power of proactively seeking diverse nursing career options and believing in your own capabilities.Beth's journey serves as an inspiring example of how nurses can forge diverse and fulfilling career paths by believing in their abilities and embracing change. If you're considering a transition, this episode is a valuable resource that provides insights, encouragement, and practical strategies to help you navigate the path with confidence and self-belief.Remember, your nursing career is an ever-evolving journey, and the possibilities are endless. Embrace the change, trust in your capabilities, and embark on your unique path with confidence.Key takeaways:01:26 - Beth's Nursing Odyssey: From Grad Year to Fully Remote Nursing10:48 - Exploring Non-Clinical Nursing15:15 - Unlocking Your Potential Beyond Bedside26:57 - The Power of Self-Belief in Transitioning from Clinical to Non-Clinical Careers47:11 - Learn more about Beth's amazing work5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
50:5523/10/2023
Palliative Care Nursing With Rachel Bilton-Simek

Palliative Care Nursing With Rachel Bilton-Simek

Today, we're honored to feature Rachel Bilton, whose unique nursing approach has earned praise from the Canberra community. Rachel's passion for palliative care shines as she emphasizes the importance of creating a safe and caring environment during end-of-life journeys. Learn how her nursing skills, beyond clinical expertise, play a crucial role in alleviating suffering through small, thoughtful gestures.Rachel also shared her insights into potential career shifts, her dedication to nursing's unique opportunities, and her strategies for addressing patient fears during end of life. Ready to elevate your nursing practice? Share this inspiring episode featuring Rachel Bilton with your colleagues, and let's empower more nurses to thrive on their own terms. Key takeaways:04:53 - Exploring Unplanned Endings and Surprising Bonds in Oncology for Improved Patient Care13:16 - Single Mother Prioritizes Childcare Over Employment19:34 - Specific list led to unexpected autonomy.23:51 - Positive feedback, unique services, unlikely clients.27:07 - Graduate qualifications in Australia are expensive.31:54 - Amazing presenter in palliative care.38:07 - Nursing builds clinical and mental capacity.39:28 - Building, hyperstimulation, frazzled, sloppy, unique role in palliative care.44:26 - Nursing: relieving suffering and bringing happiness.49:58 - Basic things matter. 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
56:2016/10/2023