In this conversation, guest Denise Lamoureux shares her transformative journey from a successful restaurant owner to a trauma healer. She discusses the impact of childhood experiences on adult life, the development of her Colette technique for Trauma Healing, and the importance of addressing trauma before death. The conversation also delves into the science behind trauma, the significance of reconnecting with the inner child, and Richard's personal experience with the Collette technique. In this conversation, the speakers delve into the themes of healing from trauma, the importance of authenticity in relationships, and the mind-body connection. They discuss personal experiences with therapy, the struggle of overcoming feelings of unworthiness, and the transformative power of self-discovery. The dialogue emphasizes the necessity of doing the inner work to foster healthier relationships and break free from past traumas. In this engaging conversation, Denise and her co-host explore the importance of creating safe spaces for authentic conversations, the power of honesty and directness in relationships, and the significance of celebrating milestones in sobriety. They discuss the difference between discipline and motivation in personal growth, the benefits of establishing morning routines, and the process of reprogramming the mind for happiness. Additionally, they delve into the understanding of trauma and its impact on individuals, emphasizing the importance of taking action towards one's dreams.Keywords: trauma healing, Colette technique, childhood experiences, emotional healing, Denise Lamoureux, Gabor Mate, inner child work, wellness, mental health, mindfulness, healing, trauma, authenticity, relationships, self-worth, mind-body connection, personal growth, therapy, emotional health, self-discovery, authentic conversations, honesty, sobriety, discipline, motivation, morning routines, happiness, trauma, personal growth, self-improvement Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Hey Now - the podcast about living your best life, where we drop a topic on our guests and each other bringing you gems to help YOU live your best life. All the links: https://lnk.bio/theheynowpodcastIn this conversation, the hosts discuss tips on how to stay youthful. They emphasize the importance of nutrition, self-care, stress management, and physical activity. They also highlight the negative effects of watching the news and offer alternative ways to stay informed. The hosts share personal anecdotes and practical advice on how to age gracefully and maintain a positive mindset. They stress the significance of gratitude, self-reflection, and staying connected to others. In this conversation, the hosts discuss the importance of self-care and taking care of oneself to feel and look younger. They emphasize the need to prioritize mental and physical well-being, including being of service to others, avoiding drama and negativity, and finding a balance in nutrition and exercise. They also touch on the significance of self-respect and maintaining a healthy appearance in relationships. The hosts conclude by highlighting the importance of self-love and self-worth as the foundation for overall well-being. Hosted on Acast. See acast.com/privacy for more information.

Sour Shoes, a famous caller to the Howard Stern Show, shares his experience and passion for prank calling. He talks about his early days of calling the show and even showing up at the studio with instruments. Sour Shoes also discusses his off-the-grid lifestyle, including collecting bottles and cans for recycling and volunteering to help families with autism. He emphasizes the importance of living in the moment and finding fulfillment in giving back to the community. In this conversation, Sour Shoes shares his experiences and talents, including his impressions of various celebrities and his involvement in creating music for a cartoon. He also discusses his love for buses and his interactions with friends and family. The conversation is filled with humor and lighthearted moments. Hosted on Acast. See acast.com/privacy for more information.

Ron Bush, a talented comedian and national sales rep, discusses his 14 years of experience in stand-up comedy and his work with Serve Pro. He shares his upcoming plans for comedy shows and fundraisers to support the Midnight Mission. Ron also talks about his podcast, 'Mike and Ron Here to Help,' where he and comedian Mike Sasson discuss challenging subjects with humor and aim to promote emotional intelligence and different perspectives. The hosts and Ron discuss the importance of open conversations and the ability to agree to disagree. They also touch on the topic of staying grounded while traveling as a comedian. In this part of the conversation, Ron Bush discusses his touring schedule and the importance of self-care while on the road. He emphasizes the need for grounding and taking time for relaxation, meditation, and exercise. Ron also talks about the challenges of eating healthy while traveling and the difficulty of maintaining a routine. The hosts discuss their own preferences for structure and routine, as well as the loneliness that can come with being a performer. They touch on the perception of comedians as unattainable and the struggles of dating in the industry.Keywordscomedy, stand-up comedy, fundraising, homelessness, podcast, emotional intelligence, perspectives, open conversations, staying grounded, touring, self-care, grounding, relaxation, meditation, exercise, healthy eating, routine, loneliness, performers, dating Hosted on Acast. See acast.com/privacy for more information.

Missy Sunseri, a hypnotherapist, NLP practitioner, and medium, discusses her approach to helping people overcome trauma and transform their lives. She emphasizes the importance of reframing trauma and taking back power from it. Missy explains how she uses hypnosis and NLP to work with the subconscious mind and get to the root of trauma. She also shares her unique method of channeling past loved ones during hypnosis sessions. The conversation highlights the need for emotional education and the power of sharing our stories to inspire others. In this conversation, Missy discusses the power of hypnotherapy and energy work in healing trauma and creating positive change. She emphasizes the importance of grounding oneself and finding ways to meditate that work for each individual. Missy also encourages trying new things and changing perspectives to create space for growth and healing. She advises listeners to ask the universe for a healer and to follow the signs that lead them to the right path. Overall, the conversation highlights the transformative potential of healing and the importance of self-care.Keywordshypnotherapy, NLP, medium, trauma, reframing, subconscious mind, channeling, emotional education, sharing stories, hypnotherapy, energy work, healing, trauma, grounding, meditation, perspective, growth, self-care Hosted on Acast. See acast.com/privacy for more information.

In this conversation, the hosts discuss the topic of traveling, specifically traveling alone, but also adding how to travel with a partner. They talk about the benefits of traveling solo, such as the freedom to do what you want without having to coordinate with others. They also share their personal experiences and tips for traveling alone, including being aware of your surroundings, not relying too much on technology, and staying safe. The conversation touches on the importance of relaxation and disconnecting from distractions like phones and TVs while traveling. Overall, the hosts emphasize the importance of being prepared, confident, and mindful while traveling alone. In this conversation, the hosts discuss various topics related to travel, safety, relationships, and online dating. They emphasize the importance of being aware of one's surroundings and not appearing vulnerable while traveling. They also encourage trying new foods and experiences while exploring different countries. The hosts share their tips for enjoying oneself while traveling, including leaving the phone behind and engaging in activities like spa treatments and playing games. They also discuss the dynamics of relationships while traveling and the importance of communication and understanding. The conversation concludes with a brief mention of online dating and the hosts' differing experiences with it.Keywordstraveling, solo travel, benefits, freedom, coordination, personal experiences, tips, awareness, safety, relaxation, disconnecting, preparation, confidence, mindfulness, travel, safety, exploration, new experiences, relationships, communication, online dating Hosted on Acast. See acast.com/privacy for more information.

Justin Gelband, who New York Times dubbed "The Model Whisperer", shares his journey of training celebrities, sports figures and supermodels by developing his method after a life-changing car accident. He emphasizes the importance of self-care and movement in everyday life, drawing from his personal experiences and challenges. The conversation delves into the significance of mental health and the impact of physical injuries on life and work. The conversation covers Justin Gelband's personal struggles, his journey to recovery, the importance of self-care, and the discipline required to achieve personal and professional goals. It also delves into the significance of movement, moderation, and motivation in maintaining a healthy lifestyle. The discussion emphasizes the power of discipline and self-awareness in the pursuit of personal excellence.KeywordsJustin Gelband, supermodels, training, method, self-care, movement, car accident, physical therapy, mental health, injuries, Justin Gelband, self-care, discipline, movement, moderation, motivation, personal struggles, recovery, healthy lifestyle, self-awareness, personal excellence Hosted on Acast. See acast.com/privacy for more information.

SummaryJessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' combines sex with meditation and spirituality. They emphasize that sex can be a spiritual experience, regardless of the type of relationship or level of intimacy. Jessica also shares their perspective on the best modalities for trauma resolution, highlighting the importance of working with the nervous system and somatic trauma resolution techniques like somatic experiencing and EMDR. The conversation explores topics such as the end of the patriarchy, finding oneself, trauma resolution, and the use of psychedelics for healing. The conversation concludes with information about the guest's meditation group and private sessions.KeywordsJessica Graham, complex PTSD, sex, meditation, spirituality, trauma, somatic experiencing, EMDR, nervous system, end of patriarchy, finding oneself, trauma resolution, psychedelics, cannabis, pain management, spiritual practices, authenticity, personal growth, meditationFaleena Hopkins, Richard Cascioli Hosted on Acast. See acast.com/privacy for more information.

In this conversation, hosts Richard Cascioli and Faleena Hopkins interview Steven Komito, an actor and personal trainer. They discuss Steven's career, his training methods, and how he deals with disappointment. Steven emphasizes the importance of staying grounded, not taking things personally, and using tools like meditation and fitness to regulate oneself. He shares his experiences with auditions and relationships, highlighting the need to let go of expectations and focus on self-worth. In this conversation, the hosts discuss the importance of open communication and conflict resolution in relationships. They emphasize the need to approach conflicts with love, compassion, and accountability. They share tools for conflict resolution, such as active listening, taking responsibility for one's actions, and making amends. The hosts also highlight the significance of self-reflection and personal growth in addressing conflicts. Overall, the conversation emphasizes the importance of maintaining healthy and respectful relationships.KeywordsSteven Komito, actor, personal trainer, disappointment, auditions, self-worth, meditation, fitness, relationships, communication, conflict resolution, relationships, accountability, personal growth, Richard Cascioli, Faleena Hopkins Hosted on Acast. See acast.com/privacy for more information.

We asked Brendan Smith, the host of multiple podcast's - Rocktails with Ahmet Zappa and The Brandocast - How do you turn what you love into a career. In this conversation, Brendan Smith discusses the importance of following your passion and doing what you love. He emphasizes the need to bet on yourself and trust that the money will follow. The conversation also touches on the dangers of comparing yourself to others and the societal pressure to keep up with the Joneses. Brendan encourages listeners to focus on their own happiness and not to be swayed by external expectations. He advises taking the time to research and learn from successful individuals in your field and to be disciplined and tenacious in pursuing your dreams.Keywords: passion, bet on yourself, money will follow, comparing and despairing, societal pressure, happiness, success leaves clues, discipline, tenacity Hosted on Acast. See acast.com/privacy for more information.

Actor and acting coach sits down with us as we drop the topic on him, How do you encourage people? We discuss fascinating stories such as growing up in Queens New York, and when he couched Eminem in the film "8 Mile". Join us for this and more in this exciting episode of Hey Now where we dive into what our podcast is all about - living your best life. Hosted on Acast. See acast.com/privacy for more information.

Summary🎤❤️‍🔥 In this episode, Richard Cascioli and Faleena Hopkins with inspiring guest Annalee Autumn Jones, discuss creativity, accountability, and overcoming fear. They explore ways to hold oneself accountable and prioritize the things that matter most. Annalee highlights the benefits of an accountability group and how to help individuals stay focused and motivated. She also shares her experience as an author and the process of self-publishing her books. The conversation explores a discussion on fear and the role it plays in pursuing creative endeavors. Join them as they dive into overcoming fear and living a fulfilled life. Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 We dropped a topic on our first guest, Bryson Jones, musician, technologist/speaker and founder of the software company North Shore Automation. The topic? How to have a happy marriage.Bryson gives us an in depth look at some of the ways he and his wife of ten years, keep their marriage vibrant, authentic and happy. We also tackle the hurdles of how to get out of your own way and be successful in our careers. Hosted on Acast. See acast.com/privacy for more information.

Welcome to "The Hey Now Podcast," a podcast dedicated to unraveling the complexities of managing expectations in personal and professional settings. Hosted by Richard Cascioli and Faleena Hopkins, experts in communication and psychology, this show delves into the nuances of expectation management, offering practical strategies and insights to help you cultivate healthier relationships, minimize disappointments, and achieve greater satisfaction in all aspects of your life.This episode is designed to provide listeners with actionable takeaways and real-world examples of effective expectation management. From setting realistic goals to communicating boundaries effectively, our discussions will touch upon various aspects of expectation setting and management, empowering you to navigate challenges with clarity and confidence.Join us as we explore the psychology behind expectations, the impact of unmet expectations on well-being, and the importance of fostering open and transparent communication in all relationships. Whether you're a leader looking to inspire your team, a partner seeking to strengthen your bond, or an individual striving for personal growth, this podcast is your guide to achieving better outcomes through mindful expectation management.Tune in and embark on a journey towards greater understanding, empathy, and fulfillment in your interactions with others. Expect nothing less than valuable insights, practical tips, and a fresh perspective on the power of managing expectations. Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 This is the second episode that we shot before we started our DROP A TOPIC format, and we reveal the romance novel covers that we talk about in our previous episode, EP 8. We then dive into a conversation about motivation and these topics, amongst others: "Anyone can be anything..." "I believe we are all supposed to be millionaires...""Reinvent yourself- its never too late...""How to face your fears...""Judgement stems from..."🎤❤️‍🔥 Hey Now - the podcast where we drop a topic without the other(s) knowing. Richard Cascioli and Faleena Hopkins host. Motivation. How to have a better life. Success. A better body. How to be happy. That's what we're all about. More Info / socials : https://lnk.bio/theheynowpodcast🎤❤️‍🔥 Hey Now - the podcast where we drop a topic without the other(s) knowing. Richard Cascioli and Faleena Hopkins host. Motivation. How to have a better life. Success. A better body. How to be happy. That's what we're all about. More Info / socials : https://lnk.bio/theheynowpodcast Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 🎤❤️‍🔥 Also in video! Hey Now - the podcast where we drop a topic without the other(s) knowing. But THIS was before that, when we were just getting started and finding our "thing" - AND lo and behold a bomb got dropped anyway. Richard Cascioli and Faleena Hopkins host, discovering in this episode that Richard was a cover model for Romance books, hundreds of them. And since Faleena writes Romance, this was a shocker of synchronicity. A lot more is revealed too.Motivation. How to have a better life. Success. A better body. How to be happy. That's what we're all about.More Info / socials : https://lnk.bio/theheynowpodcast Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Discover the key to trusting yourself and your unique preferences, helping you lead a more fulfilling and purposeful life. 🔥 In this enlightening episode, we delve into the journey of self-discovery and uncovering our true passions. Join us as we explore the profoundly wild process of finding oneself, embracing our authentic likes and dislikes.🎤❤️‍🔥 Also in Video! Follow socials : https://lnk.bio/theheynowpodcast#SelfDiscovery #PassionFinder #TrustYourself #EmbraceYourLikes #FindYourPurpose #motivationalquotes #successmindset #selflove Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Welcome! It's Richard's turn to drop the topic on Faleena, and today it's Discipline. Join them as they discuss tips on how to apply its power to change your life. With personal stories and methods, learn how you too can harness the power of discipline to overcome challenges and achieve your goals. Tune in as they share valuable insights on embracing discipline as a catalyst for positive change and realizing your full potential.#Discipline #Transformation #PersonalGrowth #Success #Motivationtopics include:motivationhow to change your thoughtsdisciplinehow to be more disciplinedget after itgratitude listshow to write a gratitude listhow to be in gratitudehow to start your day betterhow to end your day better Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Welcome! Faleena brings up a thought-provoking topic for Richard this time: "How do you let go of the past?" Join us as we dive deep into the art of moving forward, finding closure, and embracing a brighter future. Discover valuable insights, personal anecdotes, and practical tips that will empower you to release the weight of the past and embark on an amazing journey of personal growth. Don't miss out on this enlightening conversation.🎤❤️‍🔥 Also in Video! Follow socials : https://lnk.bio/theheynowpodcast#LettingGo #MovingForward #PersonalGrowth #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Join them as they laugh and animatedly share personal experiences, including his unexpected encounter with his mischievous cat, a painful root canal, and she is shocked to find out he was a professional fighter ?! What?!!! Amazing. Get ready to be entertained and inspired! Richard drops the topic on Faleena to delve into the fascinating subject of Life on Life's terms. How do you handle it? 🎤❤️‍🔥 Also in Video! Follow socials : https://lnk.bio/theheynowpodcast #HeyNowPodcast #LifeOnLifesTerms #motivation #podcasters #selfimprovementpodcast #MMAFighting #CatChronicles Hosted on Acast. See acast.com/privacy for more information.

🎤❤️‍🔥 Join them as they dive deep into personal anecdotes, (video also available) and delve into the secrets of achieving personal goals...and maybe even inspire you to go after something you've always wanted to do. In this lively episode of The Hey Now podcast, Faleena drops the topic, and brings up an intriguing question for Richard: What hidden talents (maybe even dreams?!) does he have that have never been explored... and could be. Don't miss out on this thought-provoking conversation! 🔥🎤❤️‍🔥 Also in Video! Follow socials : https://lnk.bio/theheynowpodcastRemember, the journey of exploring hidden talents is meant to be enjoyable and fulfilling. Be patient with yourself, celebrate your progress, and most importantly, have fun along the way! Good luck on your exploration! #HiddenTalents #SelfExploration #PassionsUnleashed #TheHeyNowPodcast #PersonalGrowth #AchievingGoals #MotivationalQuotes #Podcastlife Hosted on Acast. See acast.com/privacy for more information.