My guest this on this weeks HER Conversations is Ramsha Esha. Although she is still a full-time student, majoring in Software Engineering, she is an author and possesses a commitment to not only live out her passions but also to use her tougher experiences to motivate others. She talks about her inspirations, ambitions and shares the point of view that her generation has about our current times.  This episode is an enlightening insight into the mind of a young woman who I believe is destined to make a great difference in the world.    Find out more about Ramsha here https://raeshaproductions.net

My guest in this weeks HER Conversations is Barrister Maureen Obi, who specializes in Family Law. During our conversation, she talks about how she brings a more heart-centred approach in what is essentially a very logic-driven environment, her work to increase Emotional Intelligence and her move in politics with the Women's Equality Party. Find out more about Maureen here http://familymatters.uk.com/

My guest in this weeks HER Conversations is Nutritionist and Yoga Teacher Le’Nise Brothers. She uses her expertise to focus on Women's Menstrual Health and Sugar Addiction.    During our conversation, Le’Nise talks about the way we can use foods to support our experience during our monthly cycle, the 5 different types of PMS she has discovered through working with her clients and how to best overcome sugar addiction.    Also if you have ever had discomfort after eating listen in as she shares some breathing and yoga to help you ease that.    Find out more about Le’Nise https://eatlovemove.com

My guest on this week's HER Conversations is Sydney Weiss who is not only a full-time Lawyer but also the sole producer of the award-winning, Seek The Joy Podcast.  During our conversation, she shares how she successfully handles these time-consuming endeavours, the personal growth she has experienced because of podcasting and the spiritual philosophies that can assist all content creators.    Find out more about Sydney www.seekthejoypodcast.com

My guest on this weeks HER Conversations is Kerry Wilde. Kerry is a Slow Fashion expert bridging the worlds of Spirituality, Sustainability + Adornment. Spending over 25 years in the Fast Fashion industry, she now has one mission and that is to guide through the Art of Slow, a platform delivering empowering workshops, Swap shop events & Tailored Adornment sessions for those wishing to leave a Legacy on the planet. Set to awaken+ inspire a new wave of Buying, Wearing and Loving our Clothes. I spoke to Kerry at her Swap Shop event at Ra Ma Festival, Mallorca.    Find out more https://www.theartofslow.co/

HER Conversations is on the streets and spaces of Mallorca at the RA MA Festival bringing you exclusive interviews with the organisers, presenters and visitors. In this episode, Joanna Pitt, Global Director of Operations for RA MA Institute for Applied Yogic Science and Technology talks about the growth and vision for the festival, why events like this necessary and her personal experiences with Kundalini Yoga Women's Teachings.

This week's episode is a solo recording. I was making notes thinking about the impact that the Ra Ma Festival had, had on me. It was so much more than just being part of the event. I was thrown into deep introspection. I understood now why I needed a spiritual practice and a spiritual community.  This also lead me to examine my life to date and assess and alter the goals I have for my future. Some of which are a surprise to me... http:www.carolmaewhittick.com  

My guest on this weeks HER Conversations is Tantric Healer, Energy Alignment Coach and Speaker, Kerry O’Sullivan.  Using these healing modalities, she guides clients to release traumatic blocks and reconnect with their sexual energy.    During our conversation, we both share our personal experiences around sexual abuse. Kerry defines tantra and tells how it facilitated her healing.  And she speaks about the changes she would like to see in sex education for children and what she believes is the best age to start.    Find out more about Kerry https://www.holistickerry.co.uk

This week's guest on HER Conversations is Diana Morris a personal development coach guiding Millennials to clarity about their goals and helping them identify the steps they need to take to achieve success.   During our conversation, Diana shares the lessons she gained from the surprise redundancy early in her career that could have been perceived as a failure. We talk about misconceptions society has about generational groups and their different outlook on what makes a successful life.    Find out more about Diana here https://dianaramorris.com/

This weeks HER Conversations is a compilation of answers from guests from the last 3 months. Thank you to: Stephanie Perry Rachel Onojafe Liv Wheeler Ravi Toor Emily Turner Fran Leigh Kat Kim Aycee Brown Marla Teyolia Dihessa Bojona   There is a set of questions I ask all women on the show and it perfectly highlights what Higher Energetic Resonance is about. Although their responses differ in detail, the sentiment and understanding of what HER means is the same. However, not everyone has experienced this state and this inspired me to create HER Life Academy, the monthly membership platform dedicated to re-connecting women to their Higher Energetic Resonance. 

  My guest on this weeks HER Conversations is Energy Coach Dihessa Bodjona. Her gift is to help her clients understand and use their energy to create their desired results in their lives and businesses.    During our conversation, Dihessa shares how needing to make changes for her son made her aware of creating a good energetic environment. How different areas of the brain are responsible for certain aspects of our life.  We also discuss the cultural stigmas and misunderstanding surrounding energy work.   Find out more about Dihessa https://dihessa.com

My guest on this weeks HER Conversations is  Holistic Executive Coach and founder of The Culture Shift Agency, Marla Teyolia. Her work is centred on creating a sacred space for women of colour to facilitate their healing and transformation.  During our conversation, we discuss why there is still a need for separate healing spaces.  Marla also shares why it is necessary to know that our coaches and leaders are continuously doing work on themselves.  And she offers guidance for coaches about finding their core niche and the correct price point relative to their preferred client and experience.    Find out more about Marla here  http://cultureshift.agency/

My guest on this weeks HER Conversations is Intuitive Strategist and Human Design Expert Aycee Brown.  In her own words, 'Human design is a holistic system that reveals your strengths, illuminates your challenges, and celebrates your divine design. Human Design represents a clear reflection of who you are, who gets you, and where you belong in society.' Aycee knows it her mission to present Human Design in a way that connects, to a people who recognise the advantages of this tool.   During our conversation, she explains the different aura types, gives me  - a Manifesting Generator - a mini reading and some valuable advice, and explains why Beyonce is unstoppable. We also touch on the shift occurring as WOC become more visible as practitioners of a variety of modalities in Spirituality Find out more about Aycee www.ayceebrown.com

My guest on this weeks HER Conversations is Kat Kim, a spiritual teacher, workshop leader, and founder of The School of Divine Confidence, where she offers spiritual training and confidence coaching to nonconformist spiritual seekers, misfits, and emerging leaders who are ready to come out of hiding and reclaim their confidence and personal power. A former convicted drug offender and crack addict who faced three years in state prison, her radical transformation has landed her on set with Dwayne “The Rock” Johnson as a contributing coach and mentor on his motivational reality TV show called Wake Up Call that aired nationally on TNT. She was also featured as a finalist in the New York Television Festival’s Lifetime Unscripted Development Pipeline as a successful Seattle entrepreneur. During our conversation, Kat shares how after battling addiction, abuse, and depression for decades, she now helps changemakers all over the world step into the best version of themselves where they can truly make a difference. Find out more about Kat https://www.katkim.com/home

Manifest Your Life My guest on this weeks HER Conversations is Author, Spiritual Guide and Teacher, Fran Leigh. She specialises in guiding her clients to remember that they are sovereign beings born to experience the abundant life of their choosing.  During our conversation Fran shares about how her life changed when she understood the universal principles and saw them working on her life, the disconnect in women that she still witnesses on her retreats and why we need to overcome this.  Find out more about Fran https://angelswithfran.org/

My guest on this week's HER Conversations is Relationship Coach, Emily Turner.  After divorcing at a young age, Emily found her experiences had equipped her with insights that she could help others in a way that she had needed for herself. She now serves women who wish to create functioning relationships in partnerships and with themselves. During our conversation we discuss:  The effects of not addressing recurring themes or noticing our lessons What damage can occur if we bring past baggage into a new relationship and  Why we need to forget the programming of fairytales and our drop our princess mentality Find out more about Emily https://www.emilyturnercoaching.com/

My guest of this week's HER Conversations is Coach and Speaker, Ravi Toor. She created massive transformation in her own life after overcoming addiction and abuse. Now, she is committed to facilitating the same in other women, believing that all of us are potential leaders.  Ravi is a focused, passionate woman and during our conversation she shares why the election of Donald Trump changed her path, how she dealt with life after the acquittal of her abuser and her vision for her own movement. Find out more about Ravi https://ravitoor.co/

My guest on this weeks HER Conversations is Kontomble Voice Diviner, Liv Mokai Wheeler. The Kontomble are elemental beings, ’little people’ and if we think about it, most cultures reference them. Many of us are familiar with tales of fairies, elves and gnomes. These are all souls who preceded us on the planet and consequently hold beneficial wisdom.   Liv travels the world holding healing rituals, has published about and in January 2019 released a feature-length documentary ’The Remembering’. During our conversation she shares how she came to work with the Kontomble, the changes she needed to make to do so why their message is so necessary for ourtimes.  Find out more about Liv here https://www.ancestorbridge.com/

My guest on this weeks HER Conversations is entrepreneur Rachel Onojafe, creator of Wellness platform, The Trove. She launched the company in 2017 after sensing the need for a platform committed to forming a supportive diverse community where practitioners and seekers can collaborate, learn and grow. The Trove offers events, courses and coaching services.  During our conversation we talk about Rachel’s journey from a corporate career into the wellness space, what true diversity means and the realities of being an entrepreneur.  Find out more about Rachel www.intothetrove.com

My guest this week is Stephanie Perry, full-time traveller and writer. She runs her own blog Vaycarious and coaches people on how travel full-time.  She chose to follow her desire to travel at the age of 41 when most people would feel that it was too late to do it.  During our conversation we talk about, what drew her to travel full time, the way she supports herself and the real costs. We also discuss travelling as a women of color the misconceptions, reactions and haircare.  And no a deeper note what she has learned about humanity after visiting so many different countries. Find out more about Stephanie here www.vaycarious.com 

This week is a solo event with just me, Carol Mae Whittick talking about what it feels like to have created 50 episodes.  I talk about the initial inspiration for HER  - Higher Energetic Resonance and further breakdown the three aspects Spirituality, Sensuality, Soul and share what they mean to me.   I also talk about my vision for HER and what living in Bali for the past 3 months has shown me about myself.  http://www.carolmaewhittick.com

My guest on this weeks HER Conversations   is Lisen Ydse Christiansen founder of The Sumati Concept a company that hosts worldwide retreats that combine the philosophies of yoga and sustainability.  Another aspect that is unique to Lisen is that she has a corporate career in a waste management company and still travels. During our conversation, we talk about her early life and how her experiences of loss and self-harming behaviour shaped her. The advantage of being creative in a corporate environment. And her vision for The Sumati Concept.  Find out more about Lisen here https://www.thesumaticoncept.com/

My guest on this weeks HER Conversations is Lashanda Henry founder of Sistasense, a company that provides predominantly Women Of Colour entrepreneurs with technology, online business training and mentorship.  I consider Lashanda to be one of the forerunners of making money online. She began her ’accidental’ journey into entrepreneurship in the early 2000s, long before the social media platforms we take for granted existed and when building a website was only possible with code.  With more people identifying as entrepreneurs and recognising the power of the internet to drive their business, expertise like Lashanda’s is invaluable.  During this episode she shares why it's important to remember why your message is just as valid even if you are many other people providing similar services to you, her favorite online platform and where to begin when you are just starting out.   Find out more about Lashanda http://www.sistasense.com

My guest this week is Transformational Healer and Multi-Dimensional Mentor, Adalina East.  By connecting with Higher Guides she helps her clients experience massive and often immediate shifts in their life. I can personally testify to her work and the changes that created for me the instant I ended my first call with her.  During this episode I will go into more details about my healing session with Adalina. She also shares her story of recovery from debilitating illness and there is also a special gift from her guides: an activation specifically for people who live in the cities.  You can find out more about Adalina www.adalinaeast.com

This week's episode is a compilation of snippets of wisdom from my guests from the past 3 months.  You will hear them all share when they feel at their most HER and the best piece of advice a woman has ever given to them.  I also talk a little more about what will be included in HER Life Academy which launches in February 2019.  Thank you to all the women in this episode: Pashet Ellen Atkins Mina Adoo Tichea Brade Alexis Jones Pia Kjaergaard Kathe Izzo Veronica Jean-Louis Shelly Parris Williams Nehanda Truscott-Reid Find out more at http://www.carolmaewhittick.com

This on week on HER Conversations my guest is Holistic Life Coach, Soul Mamma, Nehanda Truscott-Reid. Her service is guiding women through a more conscious and spiritual approach to motherhood.  As a mother of 2 young children herself she has personal experience of the ways that the current system is not serving and honouring women.  During our conversation, Nehanda shares how the birth of her first child instigated a shift in the way she needed to live her life and also the healing it ignited within her. She speaks about the tools that she gives women so they can communicate their new needs to their support group when they are in the early stages of motherhood.  And also the different lessons she has learned from each of her children. Learn more about Nehanda  http://www.nehandatruscottreid.com/ https://www.instagram.com/soulmamacoach/

This weeks guest on HER Conversations is Shelley Parris Williams, Creatress of The Womb Sanctuary. Her organisation provides private coaching, community and safe spaces for women.  Shelley shares about her own transition from 9-5 to the work she does now, The books and documentaries that inspired her and the yoga pose that sparked an intense breakthrough not only physically but spiritually.  Also as a workshop facilitator, Shelley is able to see firsthand the deeply engrained mistrust most women hold towards each other tells me about the ways she helps to dissolve this.  This episode is full of powerful proclamations that are right on time for the changes we are experiencing in society and a great start to 2019.  Find out more about Shelley here https://thewombsanctuary.com/

On this final episode of 2018. The lessons I have learned, changes I have made and the exciting new ventures for 2019.   I also voice my feelings about a recent incident regarding my race.  No rehearsal, no real notes just me talking about the unexpected effects it had on me.  http//:www.carolmaewhittick.com 

Assisting The Ascending My guest on this weeks HER Conversations is Veronica Jean-Louis of Higher Realm Holistics. She is a Certified Holistic-Integrative Health Nurse, Empathic Medical Intuitive, Energy Healer and Spiritual Counsellor. During our conversation Veronica shares about her own recent career transition and stepping out into her truth as a lightworker guiding others on their ascension journey as they awaken. We also talk about creating with 5th Dimension energy, the truth about the Twin Flame experience how to collapse timelines and how to really surrender into who we know ourselves to be. She also shares the consequences she faced when she went against her gut feeling. Find out more about Veronica here https://divineyoungsouls.blogspot.com/ https://www.higherrealmholistics.com/

The Art Of Love In this HER Conversations I am speaking to an Artist, Healer, Author Mother/Grandmother, Coach, Teacher , the Creator of LoveElixir and the Founder of The MA Platform. My guest this week is Kathe Izzo who is all of the above. I’m inspired by Kathe's ability to move powerfully through the world, guided by love and skillfully being the multifaceted woman that life requires her to be, without forfeiting her charisma or femininity. During our conversation Kathe talks about knowing when one chapter of life needs to make way for the next, the vision she has for The MA Project and we also talk briefly about the current conversation on race between women in the spirituality community. Find out more about Kathe https://www.katheizzo.com/

This weeks HER Conversations is just me and the microphone in Guangzhou Airport waiting for a connecting flight to Bali. I talk about both the figurative and literal journey I am taking and why it had to happen. I knew at the start of 2018 that many situations in my life had to change if I wanted to have a richer experience and during the course of the year all that did not fit disappeared or transformed. None of this has been easy and now I have decided to take some time away from all that I know to not only assimilate what these changes will mean but also to set in place some new thoughts and habits. The episode is raw and unedited. You are with me as I voice my thoughts on the brink of a new life chapter.

My guest on this weeks HER Conversations is Pia Kjærgaard, she is an artist whose current works are inspired by mantra.  During our conversation we drove deeper into her paintings and the way that Kundalini Yoga has changed her life, art and approach to parenthood.  Find out more about Pia here https://tictail.com/instagram/piakjaergaard

A year ago today I published the first full episode of HER Conversations and my guest was Alexis Jones.  To mark the occasion I asked her to come back so that we could talk about how our lives have changed over the last 12 months.  I have always known Alexis as a psychic medium and have experienced her insightful and frank readings. I also know that she has wanted to make changes in her work and business.  During our conversation we talk about what 2018 meant for each of us.  Manifesting your life  Being yourself in a world is threatened by difference.  The everyday reality of choosing your path.  Why Cardi B represents HER And her own special message for me.  Find out more about Alexis  https://www.queenswhomanifest.com/ https://www.instagram.com/oneancientsoul/

My guest on this weeks HER Conversations is Tichea Brade co-creator of She Created Her Life and We Created Our Life, a company that hosts exhibitions and retreats.  After being made redundant from an unfulfilling career, she used her entrepreneurial skills to found the movement, which is all about highlighting the very real opportunities that are available to anyone wishing to live the life that they choose.  During our conversation Tichea shares how wishing out loud invoked a real-life change in her life almost instantly, the realities of her business and her visions for the future.  Find out more here www.shecreatedherlife.com

My guest on this weeks HER Conversations is choreographer and Non-Linear Movement Method teacher, Mina Aidoo.  The Non-Linear Movement Method was developed by Michaela Boehm. It is a powerful and transformative modality that works on releasing tensions, trauma and awakens new energy and bodily wisdom for the practitioner.  During our conversation, Mina shares how her early life experiences and love of dance led her to this method, her about the traumas that can affect creatives in the industry and the empowering potential of getting young women to connect to their bodies.  Find out more about Mina http://minaaidoo.co.uk/

My guest on this weeks HER Conversations is Ellen Atkins, Founder of The Suburban Monk   After thirty fulfilling years as a CPA in the corporate world, Ellen knew it was time for a change. She was a happy suburban mom of three kids, a great husband and adorable dog. On the outside, what more could she want? Yet in 2007, Ellen turned her life upside down, quit her great job in search of what made her happy. She became hyper-focused on whatever brought her joy: words, quotes, a picture, or even a colour. During her transition, Ellen ordered a few Monk statues, the jolly kind with the big bellies. Surprised with the joy they gave her, she began to dress them up, duck tape quotes to them, take pictures and send them to her friends. From there, Syd was born, Since that life-changing decision, Syd has swept the world. Syd has spread his love to six of our seven continents (Antarctica coming soon) and hangs out with Carlos Santana, Deepak Chopra, Marianne Williamson, Mackenzie Phillips, The Dali Lama and even the Pope! By listening to Ellen’s story you will witness an example of the magic that can happen when you choose to follow that persistent silent whisper, start before you feel you are ready and leap into the unknown void of possibility.  Find out more about Ellen here https://thesuburbanmonk.com/about/

Awakening Through Art My guest this week is the artist, Pashet.  Even though society is recognising and appreciating the value of authentic expression. and phrases such as ‘do you’ or ‘be yourself’ become commonplace in our language most people will have no idea what that means in their own lives. This is why I as a creator love to speak to other creators because they truly understand what it is to live in their personal truth and have discovered a way of presenting their perspective to the world. It is imperative that these unique perspectives are explored. Not only to see another’s work but to prompt us to do the same.  During our conversation, Pashet shares how her art is a connection with spirit, the way that her work is mentoring her and the way that world events are bringing forward a new form of expression. Find out more about Pashet http://www.pashet.com/about/

This weeks episode of HER Conversations is a compilation from the last 3 months of interviewees.  The more I to speak to women from all over the world about the work they do the more focused I become about what my contribution should be.  Often I forget this community is still in the minority and that in wider society, the idea of living a life that is a manifestation of your dreams and a courageous answer to your hearts calling is a pipe dream.   There is still a prevalence of pettiness, competition, insecurity and a lack of connection to the powerful beings we are.  I believe that part of my contribution to change is to find these women and give them a platform to share their stories so that we can see what is possible.  The book ‘Shaman Women in Contemporary Society’ by Michele Jamal was recommended to me recently and as I read it I saw that it was HER Conversations in book form. It was published in 1987 so the technology was not available for it to become a podcast. Two of my favourite quotes from the book are;  ‘The shaman of today innovates change by making her life work an example of a creative and healing paradigm. She supports herself in a profession and lifestyle that is consistent with her vision.’  ‘The women share the vision of healing our planet. They are working toward that vision by utilising their creative gifts, their ability to heal, their personal magnetism, and their leadership.’  Maybe you are still searching out your purpose or taking your first steps into a new life. Maybe you are thinking it has to be a grand gesture.  Maybe it will be.  Whatever it is, I have learned that it is just about following the call of your heart.  Listen to these amazing women all so different and yet there is similarity when they answer my question, HER is an acronym for Higher Energetic Resonance, when do you feel at your most HER and share the best piece of advice they were ever given. 

Living Your Happy! This week on HER Conversations I am speaking to Veronica Parker. She is a Master Healer,  Kundalini Yoga Teacher, Meditation Coach and author.  As well as teaching yoga in the traditional setting,  Veronica shares her gifts through her specially created online programs and guided meditation audios.  During this episode, we talk about how and why she chose spirituality over religion, developing a connection with angels and also the reason she wanted to begin her own podcast series.  Find out more about Veronica and her work here https://www.veronicaparker44.com/

From Trauma To Triumph My guest on this weeks HER Conversations is Melissa 'Missy' Hall.  Missy's early life experience included emotional and domestic abuse, depression, suicidal thoughts and physical illness. After bravely and candidly sharing first through her private Facebook group, Moments With Missy, it became clear that giving her pain a voice was not only healing to herself but to others.  She is now the author of a book, Ms Missy Speaks, a speaker and a leader guiding and coaching women through their pain.  As we talk Missy shares why she believes people reach the point where suicide seems like their best solution, why it is hard to leave the one who abuses you and how she finally started to heal.  Plus many more powerful insights.  For more about Missy https://momentswithmissy.com/

My guest on this weeks HER Conversations is Sekayi Nixon of Exalted Mystic Union. She is committed to assisting in raising the frequency of Women and provides the teachings and tools to do so.  Her offerings include specially created sensual oil blends, kits designed to heighten your manifesting and dreaming. You can also work with Sekayi one to one or at retreats.  In this episode, she talks about the potency and effects of bringing mirrors into our spiritual practice.  You will also find out about the reason Rose is such a potent oil and fascinating way I discovered Sekayi.  And plenty more.  https://www.exaltedmysticunion.com/

My guest on this weeks HER Conversations is Sasha Korellis, founder of Satcha Malas. Malas are sacred adornments and traditionally used in spiritual practice to keep count of the mantras or breath, much better than the jarring alarms on our phones.  While it is possible to buy off the shelf Malas, Sacha provides a sacred service, and each piece is created with her individual client in mind and imbued with her passion and their intention. This means each piece is like no other and a powerful piece of technology that literally changes their life experience.  I love to hear about the way other creatives work because the beauty of the final piece is always in the details.  In this episode, you will find out the most auspicious times to create Malas, why a Rudraksha seed can cost as much as a diamond and what happens when your Malas stops working. Find out more about Sasha here http://satchamalas.com/malas/ 

My guest on this weeks HER Conversations is Death Doula, Alua Arthur. Her service is to assist those at the end of their lives and their families with all the spiritual and practical necessities.  Even though we all know that death is something we all will experience, it is rarely talked about without discomfort as if the very discussion will bring death closer.  During our discussion, Alua talks about the moment she decided to leave her career in Law and become a Death Doula, the insights she has gained from working with the dying and plans we can make today relating to our own death. The subject matter may seem heavy but remember it is our conditioning that has created that idea. Dying is part of life and it is the unknown aspect that brings in our fear.  Find out more about Alua http://www.goingwithgrace.com/

This week on HER Conversations I am joined by Intuitive, Channeller and High Dimensional Teacher, Tracee Cullen.  HER work is assisting people as they awaken and move into higher dimensions, guiding those who feel called to create businesses from that space and also running groups online and holding retreats around the world.  During our conversation, you will find out what it feels like to live in a higher dimension, how our old programming still can affect us even then and why it can take some people a lifetime to find their purpose.  Find out more about Tracee https://traceecullen.com/

This weeks guest on HER Conversations is a speaker, author and Lifestyle Transformation Coach Georgia Woodbine.  She is a great example of someone who, after working in many traditional industries,  has then created a thriving business by identifying her most valuable skills and also provides a service to help elevate others to in the same.  Her books all stem from experience and now as an author of multiple titles, she teaches others how they too can finally get that book written in 30days!  In the interview you will find out why people struggle to get their books completed and tips on how to get the momentum started.  Find out more about Georgia here http://www.georgiawoodbine.com/

My guest on this weeks HER Conversations is Alyssa Love. After overcoming her own personal challenges with disordered eating, struggling with weight and body dysmorphia she now guides her clients to find love for their bodies. As women in modern society, we are bombarded with a relentless barrage of messaging about our bodies and very little of it is positive. Despite there being more visibility and seeming acceptance of body shapes that are different from the standard fashion model, the language used - plus sized, thick, curvy - still points out the difference. During our conversation Alyssa shares, how she uncovered one of the reasons she had gained weight and how having done so she was able to then lose it overnight. Also why we should have gratitude for the fat on our bodies. Find out more about Alyssa and her programmes here http://www.thrivewithalyssa.com/blissful-body/

This week my guest is She Toles who I have come to know because of the feedback she has given to me about HER Conversations. I wanted to try something different and invite a listener, an awakening woman who the podcast is for, onto the show and find out more about her life.  She has made changes in her life that exemplify an awakening such as changes in her outlook, what she eats and incorporating a spiritual practice into her life.  While her work is still for the most part in the corporate world, She is a trained yoga teacher and has taught in the past and plans to return in the future.  Listen in as we talk about her experiences of veganism, being a woman of colour in yoga, and her favourite guests on HER Conversations. Find out more about She here http://www.yogaqivibration.com/

This week my guest is Dr. Vanetta Rather.  She is a preacher, author of two books and founder of the nonprofit organisation, My Sister My Seed Inc which works to help girls and women who have experienced sex trafficking.  Vanetta has a fresh and modern approach as a preacher and during our conversation, she talks about The misconceptions and challenges she needed to overcome as a younger, unmarried preacher  And changes that need to be made within the church system to recognise the value women bring.  This is a truly inspiring conversation that highlights the work that is being done within the church to empower the modern woman.  You can find out more about Vanetta here http://www.drvanettarather.com/ And My Sister My Seed here https://www.mysistermyseed.org/home

This week I am speaking with Esther De Al Ford about her work helping women to heal after they have suffered a sexual trauma.  As with most healers, her desire to serve came from her own trauma experience and her subsequent journey back to feeling safe in her own body.  Esther candidly shares her story during this episode and as she talks we will hear about: The best things to say to someone who has found the courage to share their story with you and  Some of the tools she uses to help her clients heal.  My biggest takeaways from this conversation are that it is always about communication. Find out about Esther's work and Body Reclamation programme www.estherdelaford.com