Send us a textJoin me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won’t want to miss!https://drtwyman.com/https://www.instagram.com/drtwyman ___________________________🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.Find all social media links, and everything else at www.mikevera.com 

Send us a textIn this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.www.drjoelkahn.com___________________________🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here.🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.Find all social media links, and everything else at www.mikevera.com 

Send us a textIn this eye-opening episode of Healthy & Awake Podcast, Dr. David Healy, a renowned psychiatrist and author of Pharmageddon, exposes how the pharmaceutical industry manipulates doctors and controls medical research. We discuss the hidden dangers of SSRIs, including the increased risk of suicide and homicide, the prevalence of ghostwritten studies, and the influence of Big Pharma on FDA regulations. Dr. Healy explains why adverse drug effects are often dismissed and how the medical propaganda machine has eroded trust between doctors and patients. We also explore the rise of ketamine and psychedelics in depression treatment and the impact of post-SSRI sexual dysfunction (PSSD). Don’t miss this critical discussion on why informed consent is crucial and how to navigate the medical system’s shortcomings.SSRI's and homicide webinar - https://www.youtube.com/watch?v=fIw3Vnkgng0&t=2sDr. David Healy's Links:https://davidhealy.org/https://rxisk.org/___________________________🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here or visit BonCharge.🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake Podcast, Mike Vera welcomes Dr. Michael Arloski, a pioneer in health and wellness coaching, to discuss the critical role of ethical influence in creating lasting lifestyle change. Together, they explore how health coaches can support individuals in breaking free from unhealthy patterns, harnessing influence for self-directed growth, and fostering greater self-awareness—a foundational element in achieving personal health goals. Dr. Arloski shares insights from his extensive career, including how to empower clients through compassionate detachment, the psychology behind behavior change, and the future of coaching in a world increasingly dominated by artificial intelligence. This conversation is a must-listen for anyone striving to build resilience and wellness in their lives.Real Balance Global Wellness Services: https://realbalance.com/___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake Podcast, Dr. Shawn Baker, bestselling author of The Carnivore Diet and orthopedic surgeon with a distinguished military background, joins me to explore the science, myths, and controversies surrounding the carnivore diet. We discuss the contrast between meat-based and plant-based diets, the challenges of navigating nutrition research, and the influence of propaganda in shaping dietary beliefs. Dr. Baker provides insights from his medical and athletic experience, questioning mainstream dietary guidelines and advocating for a return to simple, ancestral eating to support health and performance.Revero: https://www.revero.com/___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!X: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this special episode of Healthy & Awake Podcast, I join a master panel discussion alongside Dr. Alexa Martin and Marci Kenon to explore practical strategies for reducing daily toxin exposure and maximizing overall health. We dive deep into the hidden dangers of everyday toxins found in common household products, food, and cosmetics, and offer actionable insights to help you make informed choices for better well-being. Whether you're curious about detoxifying your environment or optimizing your lifestyle, this episode delivers expert perspectives that can guide you toward healthier living.Marci Kenon - https://www.marcikenon.com Dr. Alexa Martin - https://linktr.ee/intuitivemdDirect business email: [email protected]___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake, I’m joined by Dr. John A. Catanzaro, NMD, PhD, a leader in personalized and integrative medicine and CEO of Neo7 Bioscience. We discuss his journey into naturopathic medicine, the differences between naturopathic and conventional medical training, and the innovative approaches his company is developing to treat complex diseases like cancer and autoimmune disorders. Dr. Catanzaro shares insights on cutting-edge topics such as CRISPR technology, the safety of peptides like BPC 157, and the role of AI in advancing medical research. We also explore the future of personalized medicine, how it's challenging the standard pharmaceutical model, and his vision for addressing health disparities through advanced biotechnology. Tune in for a thought-provoking conversation on how precision-based therapies are transforming healthcare!https://neo7bioscience.com/___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of Healthy & Awake, I sit down with entrepreneur and speaker Clay Clark, founder of multiple successful businesses including DJ Connection, Thrive15.com, and the Elephant in the Room Men's Grooming Lounge. We dive deep into his entrepreneurial journey, discussing how he built thriving companies and his approach to business coaching and education. We also explore Clay's role as the organizer of the ReAwaken America Tour, where he emphasizes themes of freedom, faith, and entrepreneurship.Clay shares his outspoken views on AI's impact on the future of business, his skepticism around COVID-19 policies, and how political matters shape the entrepreneurial landscape today. Whether you're looking for insights on business growth or interested in the intersection of health and political freedom, this conversation is full of thought-provoking ideas.https://thrive15.com/https://www.thrivetimeshow.com/reawaken-america-tour/ __________________________________________________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of the Healthy & Awake Podcast, I sit down with Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine and is a pioneer of the concierge medical model. We dive deep into the mind-body connection, discussing how mindfulness and mindset can transform health outcomes by helping us overcome automatic brain responses. Dr. Glassman shares insights from his books Brain Drain and Fake News Stories by Your Brain, exploring how our minds shape our realities. We also cover holistic approaches to wellness, the role of lifestyle choices, and how integrating unconventional therapies with traditional medicine can offer lasting solutions. Join us as we question the conventional and explore how true health stems from within.www.thecoachmd.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/---00:00 Introduction to Healthy and Awake Podcast00:55 Meet Dr. Charles Glassman: Pioneer in Concierge Medicine04:13 The Coach MD: Integrating Coaching into Medicine06:25 The Shift in Healthcare: From Treating Symptoms to Holistic Care13:04 The Role of Supplements in Modern Medicine22:41 Personalized Health Coaching with Avantia Health Optimization27:34 The Controversy Around Weight Loss Medications34:34 The Influence of Research Funding35:12 The Role of Physical Fitness in Cognition35:32 Mindful Use of Weight Loss Medications36:10 Challenges with Long-Term Medication Use38:19 The Importance of Health Coaching38:41 Understanding the Automatic Brain vs. The Mind39:10 Personal Story: Overcoming White Coat Syndrome40:52 The Primitive Nature and Childhood Learning41:58 Health Coaching and Personalized Programs46:18 The Power of Assertive Communication53:36 Advice for Managing Aggression and Anger58:59 Final Thoughts and Reflections

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.🔗 MovNat Natural Movement Training: Explore workshops, certifications, and immersive retreats to master natural movement. Use coupon code "mike_movnat" for a 10% discount! Visit: www.movnat.com🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=604811...📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/___________________________00:00 Introduction to Intentional Action00:57 Welcome to Healthy and Awake Podcast01:12 Introducing Erwan LaCour and MoveNat02:06 Erwan's Achievements and Philosophy03:07 Episode Overview and Topics04:09 The Importance of Natural Movement05:32 Breath Training Programs06:33 Starting the Conversation with Erwan07:01 Pushing Limits and Avoiding Burnout14:11 Comparing Different Training Approaches19:30 Physical Capability and Real-World Skills29:33 Gender Differences in Physical Training37:18 The Moral Duty of Physical Capability39:04 Envisioning a Physically Capable Society40:19 The Elephant in the Room: Modern Society's Physical Helplessness40:52 Balancing Performance and Longevity42:17 The Toll of Specialized Training43:22 The Importance of Listening to Your Body45:44 Defining Performance and Health46:01 The Role of Breathwork in Performance53:56 The Mind's Role in Managing Anxiety and Fear55:38 The Spiritual Experience of the Present Moment01:02:06 T

Send us a textIn this groundbreaking episode of the Healthy and Awake Podcast, host Mike Vera welcomes back Dr. Peter McCullough, a highly accomplished cardiologist, internist, and epidemiologist. They dive deep into the latest on COVID-19, discussing early treatment strategies, the impact of vaccines, and emerging health issues like bird flu and monkeypox. Dr. McCullough shares his insights on recent announcements from the World Health Organization and elaborates on the unsettling trend of increased censorship on social media platforms. Additionally, they explore the alarming rise of 'turbo cancers', the ethical and health implications of new biotech products, and what steps individuals can take if they have already received these injections. The episode also touches on the broader socio-political landscape, including the upcoming elections, the role of academic institutions during the pandemic, and the perplexing rise of the transgender healthcare crisis.___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 Hook00:26 Peter McCullough Intro02:37 Most 'Healthy & Awake' Award05:28 Monkeypox Announcement From the WHO14:44 Is this Another Pandemic?16:26 Do People Get more Sick After Injections?21:39 What is SV-40?27:42 Harm and Recovering From The Injections31:16 New Inoculation Technology in Mosquitoes, Food, and More33:44 What's Driving This Agenda?39:29 Will These Products Be Banned?43:03 Message To Expecting Mothers46:05 Will Will Ultimately Fix Issues From The Injections?50:14 Any Voting Advice?52:49 How Has This Affected You Personally?54:53 Transgender Crisis

Send us a textIn this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.The Light Doctor Book: https://a.co/d/eBhKfFC ___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 The Hidden Dangers of Blue Light00:39 Introduction to the Podcast01:05 The Importance of Light in Health02:21 Meet Dr. Martin Maureen02:52 Understanding Circadian Rhythms07:48 The Role of Melatonin09:01 Impact of Light on Sleep and Health15:15 Modern Lighting and Its Consequences17:47 Health Coaching and Light Management19:42 Solutions for Night Shift Workers26:05 The Importance of Morning Light27:08 Health Benefits of Outdoor Time28:03 Blue Light as an Environmental Pollutant28:45 Ethics in Medical Lighting Studies31:17 Practical Solutions for Light Management33:49 Promoting Blue Light Blocking Glasses35:39 Managing Light in Rental Spaces37:05 The Role of Light in Circadian Health41:56 Technological Advances in Light Management44:04 Light and Health During Pregnancy45:26 The Impact of Light on Mood and Health48:57 The Future of Light and Health50:34 Conclusion and Final Thoughts

Send us a textIn this episode of Healthy & Awake Podcast, I'm joined by the legendary Dr. Jack Kruse, a pioneer in health and wellness. Dr. Kruse has relocated to El Salvador to work with the President on amending the Constitution, promoting medical freedom, and contributing to the country's health revolution. We explore his experiences in this monumental endeavor and answer audience questions about circadian rhythms and their impact on weight loss and overall health. We also discuss the significance of light exposure timing. Dr. Kruse’s passionate, sometimes vulgar language adds intensity to our conversation. While I typically maintain a clean tone, I encourage my guests to speak freely, so be aware that this episode may not be suitable for sensitive listeners. Dr. Kruse’s candid insights are a testament to our mission to challenge the status quo and engage with controversial health topics.https://jackkruse.com/https://www.patreon.com/DrJackKruse/posts___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/00:00 Introduction and Purpose of the Episode00:48 Meet Dr. Jack Kruse: A Pioneer in Circadian Health02:40 Dr. Kruse Work in El Salvador03:54 Decentralized Science and Medicine08:41 Challenges and Innovations in Medical Publishing12:01 The Role of Blockchain in Decentralized Science29:50 Personalized Health Coaching with Avantia31:45 Critique of Centralized Medical Systems33:31 Political and Social Commentary49:56 The Flaws of Centralized Medicine50:48 Personal Reflections on Retirement and Health51:14 The Importance of Educating Doctors52:33 Building a New Healthcare System54:26 The Role of Blue Light in Creativity01:00:11 The Impact of Circadian Health on Weight Loss01:13:03 Understanding Hyperhidrosis and Circadian Health01:17:50 The Importance of UV Light and Circadian Biology01:19:30 Final Thoughts and Reflections

Send us a textIn this new episode of Healthy & Awake Podcast, we dive into some shocking injuries and fascinating medical videos. Don’t worry—nothing too gruesome; you’ve probably seen worse on TikTok and Instagram. The real value comes from the expert medical perspective offered by Dr. Stephen Luk, who provides a 10-minute analysis on each of the five clips we review. His insights are both educational and entertaining, making this episode a must-watch!About Dr. Stephen Luk:Works with the Department of Surgery at Trinity Health Mid-Atlantic and Temple University Health SystemCertified Podiatric Surgeon with over a decade of OR experienceSpecialist in advanced wound healing, certified in hyperbaric oxygen therapyResearcher and consultant in the wound care industryStaunch supporter of holistic, multidisciplinary patient careJoin us for a unique blend of entertainment and education as we explore the medical world behind viral injury videos.___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this episode of the Healthy and Awake podcast, host Mike Vera delves into the concept of fifth generation warfare with guest Sergeant Boone Cutler, a former psychological operations team sergeant and co-author of "The Citizen's Guide to Fifth Generation Warfare" alongside General Michael Flynn. Cutler shares his extensive insights on modern warfare tactics, including the profound impacts of AI, propaganda, and statecraft on society. The conversation emphasizes the critical need for citizens to discern truthful information amidst widespread deception. They also discuss the importance of understanding and defending against these covert strategies to make healthier and more informed decisions.Buy the books here: https://www.flynnmovie.com/ref/mikevera/ **Affiliate link___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textJoin us for an insightful episode with Dr. Stella Immanuel, a Cameroonian-American physician and minister, who brings a unique blend of medical expertise and spiritual fervor to the forefront of health discussions. With a diverse background in general medicine and pediatrics, complemented by her leadership at Fire Power Ministries in Houston, Texas, Dr. Immanuel shares her experiences with early therapeutic approaches in a challenging health landscape, alongside the role of faith in her practice and advocacy.During our conversation, we covered some of the most pressing topics around COVID-19 and the products introduced to address the crisis. I asked her about her more spiritual views, which she prominently discusses, and her perspectives on the interplay between science and personal belief. Dr. Immanuel's narrative is both compelling and controversial, offering a fresh perspective on holistic wellness in today’s world. She was a delightful person to talk to, and I think you're really going to enjoy that episode.https://drstellamd.com/Coupon Code: "Vera"___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a textIn this special episode of the Healthy & Awake Podcast, we're doing something a little different. Instead of our usual format, we're bringing you highlights from some of the most insightful and impactful guest spots I've done on other podcasts. Get ready to dive into thought-provoking discussions on health, influence, branding, and self-defense against propaganda.✨ Reimagining Humanity's Future and Yours with Dr. David GruderWe discuss propaganda and influence as the root of some health issues, as well as other challenges and how to think about solving them.AppleSpotifyYouTubeRumble✨ Creatitive | Brand Power Analysis Podcast with Zachary ColmanWe talked about branding and why some people trust some brands more than others. We also discussed the importance of compassion in driving the business mission.AppleSpotifyYouTube✨ Health Biz and Politics Show with Charles FrohmanIn this highlight of my presentation, I offer specific ways we can defend ourselves from the influence of marketers and propagandists.Rumble Tune in and enjoy these enlightening conversations that span across various aspects of health and influence.________________________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/

Send us a text Join us in an enlightening conversation with Dr. Suneel Dhand, where we delve into the critical aspects of public health, the pharmaceutical industry, and the profound influence of dietary choices on our well-being. From challenging the status quo of healthcare and questioning mainstream narratives to exploring historical and current practices in medicine, Dr. Dhand shares his professional journey and insights on how to navigate towards a healthier, more informed lifestyle. This discussion also touches upon the controversial topics surrounding COVID-19, the implications of government and pharmaceutical intersections, and the paramount importance of critical thinking in healthcare. Don't miss this deep dive into the complexities of the medical field and discover actionable advice on taking control of your health in today's world.Dr. Dhand's Website: www.suneeldhand.comThomas Jefferson book: https://a.co/d/fIddeJ3His YouTube: https://www.youtube.com/channel/UCU-Jctu4JTEGFtVnsuqdd5QHis Twitter: https://twitter.com/DrSuneelDhand__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health Substack: https://mikevera.substack.com/New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text In episode 43 of Healthy & Awake Podcast, titled "Climate Uncertainty & Risk w/ Dr. Judith Curry," we delve into the nuanced conversation of climate change, striking a balance between concern and pragmatism. Our distinguished guest, Dr. Judith Curry, brings her extensive experience as President and co-founder of the Climate Forecast Applications Network and Professor Emerita at the Georgia Institute of Technology, to dissect climate alarmism, draw parallels between societal responses to climate issues and the COVID-19 pandemic, and discuss actionable steps individuals can take to contribute to environmental sustainability. Throughout the conversation, we explore Dr. Curry's perspectives on technology's role in addressing climate change, including her take on electric vehicles, underpinned by her expertise in climate dynamics, extreme weather events, and risk science. Join us for this enlightening dialogue that transcends mainstream narratives and offers critical insights into navigating the complexities of climate change and environmental stewardship.Twitter: @curryjaBlog: Climate Etc. judithcurry.comClimate Forecast Applications Network (CFAN): www.cfanclimate.netBook: Climate Uncertainty and Risk__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health Substack: https://mikevera.substack.com/New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text Dr Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial for her and created a tool box from which she draws from based on your needs.You will thus get the benefit of her years of education and experience in conventional medicine, as well as the extensive research and experiential learning of alternative approaches which most recently include: Applied Quantum Biology, Holographic Memory Resolution ( a unique trauma release method ), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition.Free guide with powerful 1st steps to overcoming fatigue: https://pages.rachelmauricewellnessmd.ca/guide-1---In this episode, Dr. Rachel Maurice shares her journey from conventional medicine to exploring alternative therapies for health. Key points include: - Dr. Maurice's background as a conventionally trained anesthesiologist, her departure from the field post-COVID-19, and her exploration into the world of nutrition and holistic health. - The impact of personal life events, including her mother’s cancer diagnosis and her own divorce, on Dr. Maurice’s shift towards unconventional medicine. - Insight into the Canadian health care system and Dr. Maurice’s observations and criticisms of conventional medical practices. - Dr. Maurice’s awakening moment during COVID-19, leading to a deeper inquiry into germ theory, terrain theory, and the role of environmental factors in health. - Discussion on the influence of light and circadian rhythms on health, based on lessons from Dr. Jack Kruse. - Dr. Maurice shares insights from working with Jason Christoff on subconscious programming, trauma, and how they relate to disease and health. - Launch of Dr. Maurice’s new program centered on overcoming fatigue, focusing on mitochondrial health and balancing modern life with natural rhythms.__________________________________________________________________🧠 As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health Substack: https://mikevera.substack.com/New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text In the latest episode of the Healthy & Awake Podcast, titled "Safe & Effective," we delve into the complex narratives surrounding the COVID-19 vaccine, unraveling the persuasive techniques employed to encourage widespread vaccination. By examining an array of clips from mainstream news outlets, influential figures like Bill Gates, Anthony Fauci, and critical voices such as Dr. Peter McCullough, we uncover the significant inconsistencies and errors made by health authorities once deemed infallible. This episode critically assesses the shifting statements and acknowledged mistakes that have led to growing calls for reevaluation and potential withdrawal of the vaccines from the market. Join us as we explore the implications of these revelations and ponder the future direction of public health policy and personal autonomy in health decisions. __________________________________________________________________ 🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Substack: https://mikevera.substack.com/ Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text This episode takes a playful look at the idea of Taylor Swift as a centerpiece in the vast world of media influence and public opinion shaping. It's a creative detour from our usual content, offering a lighthearted discussion on the power of celebrity and the hypothetical scenarios where pop culture intersects with psychological operations. No conspiracy theories here—just a fun exploration of "what if" scenarios that encourage us to think critically about the media we consume.- Light and Easy: A fun break from serious topics.- All Hypothetical: Exploring possibilities, not realities.- Critical Thinking Fun: Using speculation to examine media's influence.- Taylor Swift as a Case Study: Discussing the impact of celebrity on public opinion.Tune in for an episode that's as entertaining as it is thought-provoking, where we play with ideas and enjoy the lighter side of critical analysis.Propaganda and Cult-like Behavior (Melchizedek Chronicles)Apple: https://podcasts.apple.com/us/podcast/propaganda-and-cult-like-behavior/id1602930359?i=1000626248011Spotify: https://open.spotify.com/episode/2MgWfPFBB4JOEfdhJwwr8i?si=bd4fcf3230e2448bNaval Thesis on PSYOPS - https://apps.dtic.mil/sti/trecms/pdf/AD1165032.pdf__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text In this thought-provoking episode of 'Healthy and Awake' podcast, Mike Vera engages with Dr. David Gruder, a renowned psychologist and a critical thinker who discusses the intersection of human consciousness, technology and happiness. Dr. Gruder dares to challenge conventional beliefs and gives insights into how our sense of happiness and freedom can be hijacked through societal 'spells' and technology, particularly artificial intelligence. Shedding light on the emerging future of humanity, he presents two contrasting paradigms: 'Homo Machina', a human-machine hybrid dominated by AI, and 'Homo Spiritus', individuals more connected with love, wisdom and their higher selves. He expresses optimism for the latter future, emphasizing the importance of spiritual self-sovereignty and enlightening self-awareness. Throughout the discussion, we also cover topics such as propaganda, 'rockefellerization' of medicine, leadership, and the role of AI in propaganda.Dr. Gruder's main website is DrGruder.com and you can learn about The Center for Enlightened Self-Sovereignty at TheCESS.com.TUNE IN TO HIS SHOWSReimagining Humanity’s Future and Yours: DrGruder.com/RHFYBoosting Business Value: DrGruder.com/BBVThe One Thing: DrGruder.com/TOTApply for Free Membership in The Center for Enlightened Self-Sovereignty: www.TheCESS.comRead of Listen to My Latest Bestselling Business Books: Media.NimbilityWorks.com__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text In this episode of Healthy & Awake Podcast, we speak with Dr. Peter McCullough, a leading cardiologist and researcher, to explore novel health interventions. Our discussion spans the impact of new medical technologies on conditions such as heart inflammation. Dr. McCullough provides expert analysis, helping to unravel the complexities of these interventions and their health implications. We critically examine the evolving landscape of health science, offering insights into the less discussed aspects and their effects on public wellness. This conversation is crucial for health professionals and anyone seeking to navigate the intricacies of modern health solutions.- Dr. Peter McCullough's website: https://www.petermcculloughmd.com/-McCullough Report (Apple): https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542- Dr. McCullough's Twitter: https://twitter.com/P_McCulloughMD- Courageous Discourse Substack: https://petermcculloughmd.substack.com/Other Resources Mentioned:- Target Africa [Book]: https://www.goodreads.com/book/show/36697866-target-africa- Disease X Episode, Healthy & Awake Podcast: https://rumble.com/v492yp2-disease-x-between-reality-and-conspiracy.html-Vijaya Gadde Testimony: https://rumble.com/v28t3a0-u.s.-representative-nancy-mace-grills-former-head-of-twitter-censoring-vija.html- James O'Keefe's work on Chinese biolab investigation: https://rumble.com/v3yox8d-exclusive-video-omg-goes-undercover-into-congressional-staffer-to-report-on.html__________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health New Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text Today's episode of the Healthy & Awake Podcast ventures into the intriguing and somewhat controversial topic of Disease X. This term, coined by health authorities, refers to a theoretical yet unidentified pathogen that could cause a future global pandemic, potentially more severe than COVID-19. We'll be exploring why prominent organizations like the World Health Organization (WHO), Johns Hopkins University, and the World Economic Forum (WEF) are discussing Disease X, and what this means for global health. The conversation will also touch on the intersection of public health policy and conspiracy theories. Are these discussions about Disease X a responsible act of foresight by global health leaders, or could there be more to the story? As we delve into the narratives and connect the dots, this episode aims to provide a space for critical thinking and open discussion about the complexities surrounding Disease X and its implications in the world of health and politics.🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text In this eye-opening episode of the Healthy & Awake Podcast, we delve into the recent resurgence of mask mandates and the evolving narratives surrounding them. As stories in the news increasingly push for the return of masks, we explore the conflicting messages and the flip-flopping positions of high-profile figures. We critically examine the mainstream pro-mask arguments, aiming to understand the rationale behind them. Then, we shift our focus to what the science actually says about mask effectiveness, separating fact from fiction. But it doesn't stop there; we also address a concerning topic often overlooked - the serious and provable harms associated with prolonged mask-wearing. This comprehensive episode is not just about presenting information; it's about engaging in a thoughtful discussion and sharing our takeaways and opinions on this controversial subject. Join us as we navigate through the layers of this masked debate.__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text **This episode was originally broadcasted on Rumble, March 24th 2023. In this eye-opening episode, we dive into the alarming reality of Pharmageddon, exploring the dark side of the medical industry and the profit-driven motives behind it. We unveil shocking examples of corruption, medical catastrophes, and the manipulative tactics used by Big Pharma. Learn how to protect yourself and your family by staying informed and questioning authority. It's time to take control of your health and uncover the truth that mainstream media won't tell you.1. Discover the hidden connections between major pharmaceutical companies and the medical industrial complex, and how they prioritize profit over patient care.2. Learn about shocking examples of medical catastrophes and unethical practices, revealing the alarming truth behind the healthcare system.3. Uncover the tactics used by Big Pharma to manipulate data and deceive the public, putting your health and well-being at risk.4. Find out how to protect yourself and your family by staying informed, questioning authority, and taking charge of your own health journey.5. Hear exclusive insights and powerful stories that challenge mainstream narratives, empowering you to make more informed decisions about your health and wellness.SourcesYale study, FDA approved drugshttps://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugsBP guidelines https://medicalcityhealthcare.com/blog/entry/new-blood-pressure-guidelinesMedical errors, 3rd leading cause of death https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_usMerck Gardasil https://www.washingtontimes.com/news/2014/dec/31/us-court-pays-6-million-gardasil-victims/J&J asbestos https://www.cnn.com/2018/05/24/health/johnson--johnson-talc-asbestos-verdict-california/index.htmlBayer HIV https://www.cbsnews.com/news/bayer-sold-hiv-risky-meds/GSK Case 329 https://www.justice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-reportTuskegee https://www.cdc.gov/tuskegee/timeline.htmThalidomide https://www.youtube.com/watch?v=ImkueboLq5gBill Gates coflict of interest https://www.washingtontimes.com/news/2020/apr/2/bill-gates-and-his-coronavirus-conflicts-of-intere/500 papers retracted https://www.theepochtimes.com/major-scientific-publisher-retracting-over-500-papers_4768649.html?utm_source=partner&utm_campaign=imctgm01Lancet retracts covid studies https://www.statnews.com/2020/06/04/lancet-retracts-major-covid-19-paper-that-raised-safety-concerns-about-malaria-drugs/Pfizer knewhttps://www.theepochtimes.com/health/pfizer-identified-most-likely-mechanism-for-heart-inflammation-after-covid-19-vaccination_5139370.html __________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show note

Send us a text In this compelling episode of the Healthy & Awake Podcast, we dive into the enigmatic origins of COVID-19, a topic shrouded in controversy and speculation. As the world grapples with new variants and ongoing debates, we bring forward a series of critical questions often overlooked by mainstream media. We explore the lab leak theory, scrutinizing the changing narratives of key figures and examining the implications of various testimonies and reports. The episode also casts a critical eye on the global handling of the pandemic, comparing death tolls and response strategies across nations. Join us as we engage in collaborative critical thinking, piecing together a puzzle that spans from biolabs to the highest echelons of power. This episode is a journey through the labyrinth of information and misinformation, inviting listeners to form their own informed opinions on one of the most pressing questions of our time.__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter

Send us a text Welcome to the first episode of the Healthy & Awake Podcast in 2024! In this dynamic and thought-provoking session, your host Mike Vera takes you on a journey through the year's most anticipated predictions and trends. From the ongoing evolution of COVID-19 to the shifts in the health market, potential global conflicts, economic fluctuations, the buzz around the upcoming elections, and the rapid advancements in artificial intelligence, this episode covers it all. Featuring insightful clips from prominent figures across various fields, we dissect these forecasts to prepare you for the year ahead. This episode is more than just a glimpse into 2024 – it's a guide to enhancing your situational awareness and arming yourself in the landscape of 5th generation warfare. While tackling these serious topics, we keep the spirit of Healthy & Awake alive by infusing our discussion with engaging and enjoyable insights. Tune in to stay informed, prepared, and ahead of the curve in these fast-changing times.__________________________________________________________________🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake Telegram Community: https://t.me/healthyandawake   This is a video about Ep 34 - 2024 Predictions00:00 Introduction and Overview01:20 The Importance of Predictions11:08 Predictions and Their Impact on Health11:24 The Future of Food: Predictions and Concerns14:24 Potential Water Crisis: A Look Ahead15:58 Predicting the Next Pandemic: Disease X17:41 The Role of Powerful Organizations in Future Predictions19:36 COVID-19: A Retrospective and Future Predictions28:52 The Potential Impact of Future Health Crises31:42 Looking Ahead: Predictions for 202431:47 Discussing Potential Global Conflicts34:30 Exploring the Impact of AI36:48 Predicting Cyber Attacks and Their Consequences47:47 Speculating on the Role of Billionaires in Future Events49:03 Predicting the 2024 U.S. Election57:06 Unveiling Epstein's Associates and Potential Implications01:01:39 Closing Remarks and Health Coaching Promotion 

Send us a text Welcome to a revealing episode of the Healthy & Awake Podcast, where we expose the hidden truths and challenges of coffee addiction. In this episode, I share my personal journey of quitting coffee—covering everything from the withdrawal symptoms to the liberating benefits. I also dive into safer, healthier alternatives and offer a guide to help you kick the habit if you choose to do so.What We'll Cover:My struggle and liberation from coffee addictionHealth consequences you're not told aboutAlternatives to your morning brewA practical guide to quittingJoin us to re-evaluate your relationship with your daily cup of Joe and make informed decisions for a healthier life.Resources mentioned-⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page- Ben Greenfield coffee enema article - https://bengreenfieldlife.com/article/digestion-articles/kion-coffee-enema/- - My Tea Blend:- Rooibos: High in antioxidants, caffeine-free.- Jasmine Dragon Pearls: Low caffeine, aromatic and soothing.- Sencha: A type of green tea, rich in antioxidants. moderate caffeine- Matcha Powder: High in antioxidants and provides a calm alertness. high caffeine- Yerba: Rich in antioxidants and nutrients. High caffeine- Hibiscus: May lower blood pressure, rich in antioxidants.- Sage: Enhances brain function and improves memory.__________________________________________________________________⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake Telegram Community: https://t.me/healthyandawake

Send us a text The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association.During this episode, Mike Vera discusses health-related propaganda and personal standard operating procedures (SOP) which minimize bad health habits and malign influence effectiveness.Research Question: Mike Vera suggests research into crowd psychology and the ability for AI to change minds on deeply held beliefs.Resources:Cognitive Crucible Podcast Episodes Mentioned #91 Denver Dill on the Arts Mike Vera’s Website Deindividuation Edward Bernays The Crowd: A study of the Popular Mind by Gustave Le Bon The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Checklist Manifesto: How to Get Things Right by Atul Gawande Propaganda by Edward Bernays Link to full show notes and resourcesGuest Bio: Mike Vera is a Board-Certified Health Coach holding a Master's of Science degree specialized in Sport Psychology, Performance Enhancement, and Injury Prevention. As the founder of Red Pill Health & Wellness, he is fervently dedicated to debunking health myths and empowering individuals with scientifically accurate information. Beyond this, Mike is the creator of the 'Red Pill Your Health' program and the host of 'Healthy & Awake Podcast'. His unparalleled approach centers on understanding the influence of propaganda, guiding clients in controlling their environment and thoughts to achieve their health objectives. A staunch advocate for critical thinking, Mike's philosophy stands as a beacon for those eager to assert control over their well-being.About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain.For more information, please contact us at [email protected], connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn.Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.__________________________________________________________________⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_healthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/healthyandawakepodcast/Youtube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@red_pill_healthNew Healthy & Awake

Send us a text Can the tactics of influence be both ethical and effective? This episode features Bass Wouters, the CEO and co-founder of the Cialdini Institute, and author of the thought-provoking book "Online Influence."Join me, Mike Vera, as we delve into the mechanics of persuasion and the ethics that surround it. What tools and tactics does Bass Wouters utilize to foster positive change in individuals and businesses? How does he navigate the ethical tightrope of influence, especially in areas directly impacting health?This isn't just an intellectual exercise; it's a practical guide. Whether you're a fellow health coach wrestling with the ethics of persuasion or a critical thinker interested in the dynamics of influence, Bass Walters offers actionable insights that you can apply immediately.As a special treat, we engage in a real-time thought experiment to develop a fictitious influence campaign, echoing a similar experiment from one of our earlier episodes. The episode closes with essential advice for health coaches on how to ethically influence clients towards better health decisions without crossing ethical boundaries.- Cialdini Institute - https://cialdini.com/ - Bas Wouters, CMCT - https://www.linkedin.com/in/baswouters-cmct/- Online Influence: Boost your results with proven behavioral science by Bas Wouters (Author), Joris Groen (Author) - https://amzn.to/3EOWHWn- Influence, New and Expanded: The Psychology of Persuasion by Robert B Cialdini PhD (Author) - https://amzn.to/3rzAjwW - Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini Ph.D. (Author) - https://amzn.to/3Ptw3awLearn more about Bas and the work of Cialdini Institute, and grab a copy of "Online Influence," at the links above!__________________________________________________________________⏳ Stay updated on "Creating Time Wealth": https://www.redpillhealthandwellness.com/newsletter👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/red_pill_health  Facebook: https://www.facebook.com/healthyandawakepodcast  Instagram: https://www.instagram.com/healthyandawakepodcast/  Youtube: https://www.youtube.com/@healthyandawakepodcast  Rumble: https://rumble.com/c/c-3481244  LinkedIn: https://www.linkedin.com/in/michaelfvera/  TikTok: https://www.tiktok.com/@red_pill_health  New Healthy & Awake Telegram Community: https://t.me/healthyandawakeTimestamps:00:00 Bas00:00 Introducing Bas05:23 What does Cialdini Institute Do?06:59 What role did influenc

Send us a text What if everything you thought you knew about medicine was a carefully crafted lie? In this eye-opening episode, I sit down with Dr. Robert Lufkin, a seasoned medical school professor who's graced the halls of USC and UCLA, and the author of the provocative book, "Lies I Taught In Medical School."We venture into the depths of medical education, dissecting the discrepancies between what's taught and what's true. How did Dr. Lufkin find himself perpetuating myths in the classroom? What shook him awake, prompting him to challenge the very system he was part of? More importantly, what does this mean for you—the healthcare consumer, the aspiring med student, or the practicing physician?This episode is not just a critique; it's a call to action. Whether you're a med student buried in textbooks or a health-conscious individual seeking the truth, Dr. Lufkin has advice that could redefine how you approach healthcare.https://www.robertlufkinmd.com Download Chapter 1 of 'Lies I Taught In Medical School' at the link above. Be sure to pre-order the book!__________________________________________________________________These are the brand of glasses that I wear:BonCharge Blue Light Blocking Glasses - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"www.mikevera.comwww.redpillhealthandwellness.comHeads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!00:00 Dr. Robert Lufkin00:00 Who is Dr Robert Lufkin and what will we talk about?03:05 Introduction05:18 What woke you up to the lies?08:21 Why do some people see the lies and others don't?12:18 Is Alzheimer's actually type 3 diabetes?17:59 Can ketones help with Alzheimer's?19:49 Is sugar the devil?24:50 Is a calorie just a calorie?29:39 Call for support31:14 The role of insulin in weight gain.32:10 Are smoothies a harmful processed food?33:38 What is the relationship between metabolism and mental health?37:30 What are your thoughts on the carnivore diet?41:40 Can I eat bread?42:18 Can I eat saturated fats?42:55 What advice do you have for med students or currently practicing doctors?44:11 What 3 things would you change about the status quo?46:53 Have you faced any censorship or pushback?48:53 Anything else we should discuss?50:44 Closing remarks

Send us a text In a world where political division seems inevitable, how can we bridge the gap? In this episode of the Healthy & Awake Podcast, host Mike Vera, a Board Certified Health Coach, offers three transformative tools for meaningful engagement with your political opponents. Learn how to utilize compassionate, active listening and permissive sharing to turn divisive arguments into constructive dialogues.Note: This is a special shorter episode, running just 8 minutes to quickly cover key takeaways. We'll be back to our usual in-depth, hour-long format next episode. Tune in for a quick dose of wisdom!__________________________________________________________________   These are the brand of glasses that I wear:   BonCharge Blue Light Blocking Glasses - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake"   www.mikevera.com www.redpillhealthandwellness.com   Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Send us a text In this episode of Healthy & Awake Podcast, host Mike Vera sits down with Jason Christoff, an international self-sabotage coach who specializes in mind control, brainwashing, behavior modification, and psychological manipulation. The conversation kicks off with an eye-opening discussion on coffee and its potentially damaging effects on our health, particularly how it may make us more susceptible to external influences. Are our morning routines setting us up for manipulation?As we delve deeper, the focus shifts to the darker corners of propaganda, persuasion, and what can only be termed as 'mind control.' With social decay becoming more visible, both Mike and Jason argue that understanding these manipulative processes is crucial for individual and societal wellbeing. Don't miss this enlightening conversation that blurs the lines between health, psychology, and the forces that try to shape our reality.Links mentioned:Derren Brown- Pushed to the Edge (2018) https://www.dailymotion.com/video/x8gxbf6Fall Of The Cabal - https://odysee.com/@clwnthr:4/THE-SEQUEL-TO-THE-FALL-OF-THE-CABAL---PARTS-1---17:0Cult of The Medics - https://www.cultofthemedics.com/Jason ChristoffMaster Self-sabotage Coach www.freedomfromselfsabotage.comPersonal Services for Health Recovery www.jchristoff.com__________________________________________________________________These are the brand of glasses that I wear:BonCharge Blue Light Blocking Glasses - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"www.mikevera.comwww.redpillhealthandwellness.comHeads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Send us a text Join host Mike Vera of the Healthy & Awake Podcast as he sits down with Abel James—bestselling author, musician, speaker, and entrepreneur. In this multi-faceted discussion, we explore topics from harnessing creativity to the questionable ingredients in our food supply, and even his thoughts on different nutrition and fitness approaches. Abel, renowned for his award-winning Fat-Burning Man Show and eclectic background, shares his holistic approach to health and how he navigates the complex landscape of modern wellness. Unearth the connection between creativity and well-being, delve into Abel's secrets to weight loss, and discover why 'tiny workouts' may be the missing piece in your fitness regimen. If you're searching for a conversation that encapsulates the epitome of 'healthy and awake,' this episode is for you. https://abeljames.com https://fatburningman.com Designer Babies Still Get Scabies (book) - https://amzn.to/45Ebf74 Wild Diet (book) - https://amzn.to/3OUTn0g The Musical Brain (book) - https://amzn.to/45CgYdx __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" www.mikevera.com www.redpillhealthandwellness.com Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Send us a text Is Ozempic the weight-loss wonder drug the world's been waiting for, or just another cog in the Big Pharma machine? Strap in, because this episode of the Healthy & Awake Podcast is a no-holds-barred look at the drug that's sweeping the nation. Join us as Dr. Amy Loden, an internal medicine maverick and founder of Vitality Medical and Wellness Clinic, cuts through the pharmaceutical propaganda to give us the unfiltered lowdown. We're diving into the real reasons Ozempic is being prescribed, its hidden pitfalls, and the controversial role health coaching plays in the medical realm. If you're tired of mainstream health narratives and looking for some real talk, you won't want to miss this!   Vitality Medical and Wellness Consulting: https://vitalitymwc.org   _______________________________________________________   Ozempic Face - https://www.medicalnewstoday.com/articles/ozempic-face   Ozempic Lawsuit - https://www.cnn.com/2023/08/03/business/ozempic-mounjoro-lawsuit/index.html   Metformin & Cancer Report - https://www.healthline.com/health-news/fda-asks-companies-to-recall-diabetes-medication-metformin-over-cancer-causing-chemical __________________________________________________________________   These are the brand of glasses that I wear:   BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" *Affiliate link   www.mikevera.com www.redpillhealthandwellness.com

Send us a text Join us on the Healthy & Awake Podcast as we continue the conversation on "decentralized health" with Erwan Le Corre, the visionary founder of MovNat.Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals to reclaim control over their health and well-being.Moving beyond decentralized health, we explore Erwan's expertise in reconnecting with our instinctual motion, including powerful experience in breath holds. Erwan's deep understanding of natural movement and his passion for self-directed wellness offer an enlightening look into what it means to take charge of your own health.Don't miss this episode that dives into the essence of individual autonomy in well-being.Subscribe to Healthy & Awake Podcast, and embrace the empowerment of decentralized health. Erwan's book: https://amzn.to/3E3Lfpm MovNat: https://www.movnat.com  www.mikevera.com

Send us a text Dive into the intricate world of marketing, advertising, and propaganda in this eye-opening episode of the Healthy & Awake Podcast. Host Mike Vera dissects the broad spectrum of "propaganda," extending its scope beyond politics to encompass marketing, public relations, and advertising - mediums crafted to capture attention and shape perceptions.Joining the discussion is the dynamic Zach Colman, CEO of Creatitive. An authority in athlete branding, Zach has collaborated with pro athletes, transforming their entrepreneurial visions into influential brands. As the host of 'Creatitive Podcast,' he offers an insider's view into athlete branding and marketing intricacies.Whether you're an entrepreneur, an athlete, or a consumer curious about the hidden mechanics of marketing, this episode promises a rich blend of insights. From understanding how marketers think to spotting red flags in campaigns, tune in for a candid conversation that bridges health, influence, and the art of persuasion.https://creatitive.comhttps://creatitive.com/courses/mindset/youtube @creatitivelinkedin @/in/creatitive__________________________www.mikevera.comwww.redpillhealthadnwellness.comThese are the brand of glasses that I wear:BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"*Affiliate link

Send us a text Dismantling Academia's Ideological Stronghold: A Deep Dive with Dr. Stanley Ridgley: In this captivating episode, we unpack the dangerous trend of thought reform and ideological subversion prevalent in modern American universities. We converse with Dr. Stanley Ridgley, the acclaimed author of "Brutal Minds: The Dark World of Left-Wing Brainwashing in Our Universities." Together, we delve into the crux of how academia has morphed into an ideological battleground, reshaping perceptions and dictating narratives through 'antiracist pedagogy' and other similar veils. This episode calls upon all critical thinkers to join the discussion and take a stand against this anti-intellectual takeover, advocating for the preservation of knowledge creation and intellectual freedom in higher education.www.brutalminds.com_______________________These are the brand of glasses that I wear:BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"*Affiliate linkwww.mikevera.comwww.redpillhealthandwellness.com

Send us a text In this enlightening episode of the Healthy & Awake Podcast, we delve deep into the realm of decentralized medicine with renowned physician Dr. Jack Kruse. Join us as we explore this crucial paradigm shift in healthcare, breaking down its significance and implications for individual health sovereignty. Dr. Kruse enlightens us with his innovative ideas for revamping hospital environments, enhancing their healing potential. Furthermore, we dive into the often overlooked details surrounding sun exposure, blue light, the benefits of saunas, and cold exposure therapy, all backed by Dr. Kruse's extensive expertise. Tune in to gain a comprehensive understanding of these vital health concepts and learn how to take charge of your health in new and profound ways. Links: Huberman podcast part 1 - https://www.youtube.com/watch?v=oK9_j6fa2P4 Part 2 - https://www.youtube.com/watch?v=0lBAcUMGIeI www.jackkruse.comhttps://www.patreon.com/DrJackKrusewww.mikevera.com www.redpillhealthandwellness.com

Send us a text Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique 'chaos planning' concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches can use their unique personalities to connect better with their clients. Listen in for a fresh perspective on health, wellness, and the power of effective health coaching.To learn more about Laura visit www.ShiftHealthCoach.com

Send us a text In this episode, we take a deep dive into the world of insect-based diets, exploring the potential benefits and drawbacks of incorporating insects into our food system.We'll cover:- The environmental impact of insect farming compared to traditional livestock farming- Nutritional value and potential health risks of insect consumption- Cultural and psychological barriers to adopting insect-based diets- A critical look at the "bug push" and its underlying motives- A conversation with an expert in entomophagy, giving unique insights from both sides of the debatemikevera.com mikevera.com mikevera.comSourcesTED Talk: https://www.youtube.com/watch?v=HTNMwAB9A_M You've been eating bugs already: https://www.bbc.com/news/business-43786055 Red food dye and E120 - https://www.livescience.com/36292-red-food-dye-bugs-cochineal-carmine.html Bill Gates - https://www.westernjournal.com/food-plants-catch-fire-massive-facility-opens-process-crickets-human-consumption/ WEF https://www.globalresearch.ca/globalist-cabal-promotes-diet-bugs-cannibalism/5788722 Italy bans bugs in food - https://floridajolt.com/italy-bans-insect-flour-in-pasta-pizza-we-will-not-eat-the-bugs/ 

Send us a text In this eye-opening episode of the Healthy & Awake Podcast, we delve into the world of TikTok, exploring its potential impact on mental health and national security. Join us as we uncover the hidden dangers and debate whether TikTok is a weapon being used against us.- Discover the addictive nature of TikTok and its impact on mental health- Examine the national security risks associated with TikTok and its Chinese ownership- Learn about the potential for weaponization of social media platforms- Explore the darker side of TikTok content and its influence on our culture- Consider the need for greater awareness and responsibility when using social media Algorithm is harmful in America - Is TikTok made to be more addictive in the U.S. than it is in China? - Deseret News   Sensitive information being exposed: https://www.theguardian.com/commentisfree/2023/mar/25/tiktok-china-cognitive-warfare-us-ban   Tik Tok is addictive: New study identifies ‘TikTok addiction’ and the symptoms that show when users have it | The Independent   LifeLog https://rumble.com/v25ufe8-the-weird-darpafacebook-coincidence-you-never-heard-about.html   Twitter files https://www.youtube.com/watch?v=vnw6Dh6ATxY

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Send us a text In this episode of the Healthy & Awake Podcast, we challenge the mainstream narrative on the origins of COVID-19. Using factual information and testimony from the recent Select Subcommittee on the Coronavirus Pandemic hearing, we delve into the possibility of a lab leak in Wuhan and its potential role in the global pandemic. Dr. Robert Redfield, former director of the U.S. Centers for Disease Control and Prevention, testified that evidence suggests a lab leak was the more likely origin of COVID-19. We also examine how Dr. Fauci's previous statements contradict the evidence presented in the hearing, and how this contradiction raises important questions about the trustworthiness of our public health officials. Join us for an eye-opening discussion on the truth behind the origins of COVID-19, as we uncover the facts that the mainstream media won't tell you in "Fauci Lied." - Covid Origins Hearing with Dr Redfield - https://www.youtube.com/watch?v=aXXWRaM-sWQ  - Twitter files- https://twitter.com/mtaibbi/status/1636729166631432195 - https://twitter.com/warclandestine/status/1630043881172619266   - Substacks:- Malone - https://rwmalonemd.substack.com/p/information-wars-sars-cov-2-origin?utm_source=post-email-title&publication_id=583200&post_id=105815469&isFreemail=true&utm_medium=email - Mercola - https://takecontrol.substack.com/p/bioengineered-pandemics- California medical censorship - https://maryannedemasi.substack.com/p/new-law-seeks-to-gag-doctors-contradicting- More evidence - https://karenkingston.substack.com/p/part-1-dismantling-the-the-deceptions 

Send us a text To learn more, visit www.ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078

Send us a text In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today's modern world.BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake"www.RedPillHealthAndWellness.com - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/ - Salehpour, Farzad, et al. "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review." Reviews in the Neurosciences 31.3 (2020): 269-286.Government intervention in light bulb standardshttps://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/ - Blue light lecture - SJ Montgomery, MD - Opthamologist. - https://www.youtube.com/watch?v=u03D6TifxwM&list=WL&index=217&fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k  Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Healthhttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 - https://pubmed.ncbi.nlm.nih.gov/27241553/ - Dunlap, Jay C., and Jennifer J. Loros. "Yes, circadian rhythms actually do affect almost everything." Cell Research 26.7 (2016): 759-760.- Hatori, Megumi, et al. "Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies." npj Aging and Mechanisms of Disease 3.1 (2017): 9.- https://www.nature.com/articles/s41514-017-0010-2  Figueiro, Mariana G. "Disruption of circadian rhythms by light during day and night." Current sleep medicine reports 3 (2017): 76-84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/ - https://www.nature.com/articles/tp2016262 - Bedrosian, T. A., and R. J. Nelson. "Timing of light exposure affects mood and brain circuits." Translational psychiatry 7.1 (2017): e1017-e1017.Gothenburg ICU studyhttps://www.sciencedaily.com/releases/2017/04/170403135931.htm - https://www.sciencedirect.com/science/article/pii/S0753332220307708 - Ouyang, X. I. N. L. I., et al. "Mechanisms of blue light-induced eye hazard and protective measures: a review." Biomedicine & Pharmacotherapy 130 (2020): 110577.American Academy of Ophthalmology -

Send us a text In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals. (Please note: When I refer to "arguing" in the episode, I mostly am referring to it in a technical sense- as in "making a strong argument for persuasion". I don't mean arguing as in verbal fighting).