The problem with holidays like Halloween and Valentine's Day. The problem with not recognizing value in others and not recognizing value in self. The problem with high IQ's and how they can betray you. The problem with being labelled a genius. The problem - and far deeper consequences - of family and friends not seeing you and undermining your worth. The problem with being born with gifts. The problem with spreading your gifts too thin. The problem with age and the reduction of your popularity hormones. No problem with @thekelseymeyer and @thepoojanayyar being on vaca next week and no problem with the clique's no social media on vaca plan. RGF Bonus: Another live @undergaro #catfish fail.

Originally Aired: Nov 23 & 24, 2021 *Important Disclaimer at End of Summary* In our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey. If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :) DR. NICOLE’S RESOURCES: Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/w... Website: www.theholisticpsychologist.com IG: @the.holistic.psychologist BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Today we sit down with the confidence queen herself, Achieng Agutu and she helps us ALL step into our power and our energy and live unapologetically ourselves! Having left her family and everything she knew behind in Kenya to move across the world to rural Indiana, Achieng had to become her own cheerleader. And after a devastating breakup, she really had to dig deep and learn how to find confidence from within. In our interview, Achieng shares her journey to self-love and tips on how we can get there too. We hope you enjoy! More about Achieng: Achieng Agutu, known as "The Confidence Queen" by Vogue, is an internet personality who has grown quickly given her creative force, infectious energy & charisma. Her content empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Achieng has given much-needed representation and visibility to women like her and adds crucial diversity in the digital sphere and beyond. ACHIENG’S RESOURCES: IG: @noordinarynoire BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Website promo: Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

It’s been a while since the Better Together gals sat down to chat, so we decided to film a little girls chat show for you all today. Maria shares her movie experience and her tip on overcoming the fear and anxiety that she felt going in. Kelsey and Pooja educate us on the newest social media craze, BeReal, and why they’re obsessed with it. Maria reminds us that these platforms can be toxic and we should have more empathy when posting. She shares how she “catches” and redirects her negative thoughts. We discuss end-of-summer cleaning and what Maria is doing to prep for the next season. And last but not least, we answer a question from a Heal Squad member about how to handle jealousy in friendship. We cover A LOT, so we hope you have your notebooks out!  BETTER TOGETHER’S RESOURCES:  Macy's promo: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Why you shouldn't feel rejected when dating. The utopian views that limit us. The power of compromise. Those times you need to surrender your power but what to do when you do. Why so many are in persecution mode today and how the rest of us can handle them. How darkness has always existed and the only difference today. How the universe not only teaches us but also jokes with us. Plus @poojanayyar almost quits being popular shaking @undergaro to the core, @thekelseymeyer shares valuable boy data. RGF Bonus: Why sometimes trying new things is counter productive.

Originally Aired: Dec 9, 2019  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! In March 2020, his book The End of Mental Illness will be published, and we’re talking with him all about it today. So many of us are dealing with, or know someone dealing with mental illness, but what if the way we are being diagnosed is all wrong? Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal.  DR AMEN’S RESOURCES: -Order The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More: https://www.amazon.com/End-Mental-Ill... Visit Amen Clinics: http://amenclinics.com Supplements: https://wholefoodsmagazine.com/supple... BETTER TOGETHER’S RESOURCES: Macy's promo: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Today we chat with scientist, NYT best-selling author & educator Gregg Braden about the science behind spirituality and manifesting, the emerging scientific field that focuses on the healing abilities your body possesses & how to practice heart-brain coherence. We also talk about prayer and the correct way to do so. All that and SO much more in our interview with Gregg.   More about Gregg: Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential. He has published over 20 books and is known for his appearances in Ancient Aliens and his show Missing Links, plus other publications linking science and spirituality.  GREGG’S RESOURCES: Website: https://greggbraden.com/  IG: @gregg.braden Heart Math Institute: www.heartmath.org  Brain-Heart Coherence Tutorial: https://www.youtube.com/watch?v=2nsm8SCWjic&t=993s BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Did you know that we are ALL psychic, some of us just know how to tap into those abilities better than others? Well, now you know! Today, psychic medium Char Margolis teaches us how we can unlock those powers and strengthen our intuition, because we all have a 6th sense whether we know it or not. She also shares how we can connect with deceased loved ones and identify signs they send us. We hope you enjoy! More about Char: Char Margolis is an internationally acclaimed psychic intuitive medium who has been using her gifts to help people for more than forty-five years. Her main goal is to help others tap into their intuitive, psychic powers and to teach others to live with love instead of fear. She is the author of several books including The Universe is Calling You and YOU ARE PSYCHIC. Since childhood her abilities have included being able to “see spirits, read thoughts, and foresee events.” CHAR’S RESOURCES: BOOK: You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities - out Aug 30th, but can preorder NOW on her website: www.char.net IG: @charmargolis BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Happy Monday, Heal Squad! The managers are in the back office ready to answer your questions. What are the positive life truths we fail to embrace and what are the false life lies we need to dispel. What is the step by step process to recovering from setbacks? How do you protect yourself from negative energy and how do you deal with closed minded people? What is the one trait about success no one ever tells you?  Why is Monday the new Wednesday? Answer because it is!!!   Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Do you understand the power of proximity? Do you see people? Do you feel seen? Do you know the bullets are not real? Sure 'ascending' is the cool thing today but hello could 'descending' be even cooler? On that note, RGF bonus @undergaro is a permanent catfish fail while @thekelseymeyer pitches a special #RegularGuyFriday Heal where we learn the art of being popular, the lingo of the day and joining cliques  @poojanayyar! Bye Betches   Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Originally Aired: April 5 & 6, 2021 Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless. Nicole shares how it led to the revelation that her emotional pain and deep-seated personal issues were the roots of the problem. She reveals her near miraculous healing process free of medication or even surgery along with how many of our ailments and afflictions have roots in our emotions (anger, guilt, shame from past events) and how you too can heal them! For anyone dealing with rashes, pains, lack of energy, thyroid, cancers or any number of aches and ailments, this is an extremely valuable episode. BETTER TOGETHER'S RESOURCES:  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Struggling with celiac disease, hashimoto's or just general digestive issues? This is the episode for you! Holistic nutritionist Elissa Goodman, who suffers from all of the above, has spent years studying how to rebuild and restore her gut. She shares the roadmap to living with celiac and the simple lifestyle changes we can take to still live a full life with the disease. All that and more on today’s episode! ELISSA’S RESOURCES: PROBIOTICS - Genuine Health Advanced Health 50 Billion (take 2 capsules)  HELPS REPAIR GUT - Thorne L-Glutamine 500 mg to repair your intestinal lining (take a minimum of 1000 mg)  SUPPLEMENT FOR LOWERING INFLAMMATION - Thorne Curcumin Phytosome (take a minimum of 1000 mg)  ENZYME TO BREAK-DOWN GLUTEN - Enzymedica Glutenease Enzyme  BONE BROTH - GOOD FOR GUT HEALTH - Brodo Bone Broth from NYC TEA FOR STRESS & LOWERING INFLAMMATION - Organic India Tulsi Tea A very new thing: BPC-157 Peptide capsules to heal the gut - https://www.amazon.com/Optimal-BPC-157-Protection-Compound-Supplement/dp/B08514LVJ6 FOR HEART, BONE HEALTH + IMMUNE SUPPORT – Quicksilver Liposomal Vitamin D3 + K2 (2 pumps a day)  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to bring her on the show! We talk: Heightening our awareness and the steps we can take to do so Simple breathing and tapping techniques to reduce anxiety and stress  Ancestral trauma and how our lineage affects us  We hope you enjoy! DR. KIM’S RESOURCES: IG: @drkimderamo WEBSITE: drkimderamo.com YOUTUBE: youtube.com/DrKimDEramo BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Back by popular demand, Maria and Keven host a second edition of Backyard Breathroughs. This edition's breakthroughs come from Georgia, in the midst of a #Lifetime Christmas movie and a severe thunderstorm.  The couple shares insights on the art of surrender, grounding and the continuing powerful effects of #JoeDispenza meditations. The existence of 'no win' scenarios and how to navigate them. When to work hard and hang in - and when not to. The frequency of those around you, inhibit or promote your happiness, success and fulfillment. How we dim our light (and later our health) for the sake of those around us. How to navigate toxic work relationships and how to pursue our dreams. You'll hear this along with thunder, rain and frogs. Be warned - these are backyard breakthroughs after all! BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

How the energy of others profoundly affects surroundings. How our energy radiates even when we don't speak. How @joedispenza meditations can free you up to be your best self. How half measures always lead to unhappiness. The tricky balance between focusing on goals while surrendering the outcomes. @mariamenounos acting in a #LifetimeChristmas movie. Then RGF got down to business. @poojanayyar and @thekelseymeyer discuss how the popular people vacation and crucial information on how to join a click. Is @undergaro a #Chad?  RGF Bonus : Kev's second attempt at getting catfished. Does he get thrown back again? Bye Betches 

Originally aired: July 19, 2019 Self-love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make. Research on self-love shows that it's associated with less anxiety and depression, more optimism, better recovery from stress and so much more. So, why is it so hard for us? Well, Maria sits down with mystic, poet and visionary leader, Deirdre Hade to talk all about self-love and where to start, as well as finding your purpose and pursuing your passion. DEIDRE’S RESOURCES: https://deirdrehade.com/ BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Originally Aired: June 29, 2020 Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and resentment between you and your partner, so give yourself so grace and space! We also discuss the signs of love addiction, and the importance of taking realistic stock of your day-to-day happiness with your partner.  RESOURCES: Snap Strategies Book: https://www.amazon.com/Snap-Strategies-Couples-Everyday-Relationship/dp/1580055621 The Normal Bar Book:https://www.amazon.com/Normal-Bar-Surprising-Creating-Relationship/dp/0307951642/ref=pd_lpo_14_img_0/140-0040718-3025508?_encoding=UTF8&pd_rd_i=0307951642&pd_rd_r=ac12e8ec-6ac8-4772-9aa5-e589479619c5&pd_rd_w=6vN6Q&pd_rd_wg=JUAbq&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=X3JNDQZSNC7MGQ637YQN&psc=1&refRID=X3JNDQZSNC7MGQ637YQN

Originally Aired: Dec 14 & 15, 2021 On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices.  Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy! KOYA’S RESOURCES: Website: www.koyawebb.com  BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears...  IG: @koyawebb BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Originally Aired: June 3, 2019 Maria & Dr. Laura Berman, one of the world’s leading experts in sex, love and relationships, talk all about how to create the life and relationships you desire, as well as the basic principles of quantum physics and how it pertains to manifesting your dreams.  Dr. Laura Berman earned two Masters and a PhD degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. Dr. Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime.  DR. LAURA’S RESOURCES: Visit Laura's Website: https://drlauraberman.com/ Purchase Quantum Love: https://www.amazon.com/Quantum-Love-A… BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Regular Guys and Gals, @thekeleymeyer and @poojanayyarr are on much needed vaca leaving @undergaro to host this Lonely Guy Friday edition of RGF or "LGF" - cuz yeah we need another ridiculous series to further annoy @mariamenounos.. When we say goodbye to pets. When life missions are served by the least likely, including those in their final hours. When ego serves us and when it is the enemy. What to do to overcome ego? What to do, and how to fit in, when entering new environments and situations. And MOST importantly how to be popular with these three great tips to do so. Lonely Guys and Gals may never be popular or be accepted into the cool cliques but they should never stop trying! #latte #nespresso #frieddough LGF Bonus: Kev's attempts to be catfished again....is he AGAIN thrown back into the ocean? Bye Betches.  

Originally Aired: November 17, 2021 Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen franchise, Camp Rock, Step-Up or from Missy Elliott’s music video for “Work It.” Well today, the former child super-star sits down with Maria to talk about how she navigated the industry, the struggles she faced as she transitioned out of Hollywood, the steps she took to successfully start over and her journey to mental health advocacy. We especially dive deep into the mind-body connection, which is the basis of Alyson’s business! Her company “Movement Genius” is a radically inclusive platform that uses movement to improve emotional and mental health.  This is such a powerful and emotional interview and we hope you all enjoy it. If you do, please let us know by liking this video and commenting what your favorite part of the episode is!  ALYSON’S RESOURCES: **This gets our audience a free 30-day trial of Movement Genius, plus the Mind Body Pride book and Mind Body Movement book.  Direct link: https://www.movementgenius.com/offers... Code: MARIA Website: www.alysonstoner.com Affirmations Albums - www.alysonstoner.com/affirmations ‘Mind Body Pride Book - The 7 Step Guide for Deeper Inner Connection’: https://www.alysonstoner.com/e-book-l...  Movement Genius: https://www.movementgenius.com/  IG: @alysonstoner & @movementgenius BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us this on today’s show plus SO much more. Having been studying and practicing nutrition for the last 26 years, we would say he knows a thing or two. On today’s episode we learn:   His all-encompassing piece of advice for dieting The truth about cholesterol and its relationship with heart disease The test you should be taking to actually measure high cholesterol The lie that we’ve been sold about fats  The one fasting “fad” that actually has health benefits   Natural ways to instantly boost energy Easy ways to improve sleep The one health deficit that is the root of almost all autoimmune diseases & how you can improve it  More about Jonny: Jonny Bowden is a Functional Nutritionist and best-selling author on a mission to help people live their best lives. Being a board-certified nutritionist with a Masters degree in psychology and 26 years of experience working with clients on making significant changes in all areas of their lives, Jonny talks about major issues impacting health and weight—from diet & nutrition to stress, energy, sleep and more.  JONNY’S RESOURCES: Jonny’s Instagram: @jonnybowden Jonny’s Website: www.jonnybowden.com  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

You may know Audrina Patridge from the hit MTV show The Hills or as one of Hollywood’s “it girls” in the 2000s…well today we see a different side of the star in this vulnerable interview where she discusses breaking toxic relationship patterns and reclaiming her power, and the work she put in to find peace. Audrina also shares her experience living her formative years on TV for the public to see and judge plus shocking BTS of filming The Hills. And as a bonus, she shares her beauty and skincare secrets that keeps her skin glowing and healthy! We hope you enjoy! MORE ABOUT AUDRINA: Audrina Patridge is one of the original stars of the MTV series The Hills, a reality show and pop culture phenomenon that was on in 2006 to 2010. Audrina is also a model, actress and now author of her new memoir, Choices, To the Hills and Back Again all about redemption, renewed strength and reckoning with the choices we make.  AUDRINA’S RESOURCES: Instagram: @audrinapatridge Book: Out today!! Choices, To the Hills and Back Again Podcast: The Hill’s REWATCH w/ Audrina, Brody and Frankie BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr are back in the office ready to answer your questions like…How do I stay positive and hopeful about an unknown future? What is one thing you'd do differently with your life if given the opportunity? Is it possible to re-charge after you're burnt out? All this and more to start your week right! 

Ask these two questions to yourself and watch life improve. Ask yourself these other two questions when you feel stuck, down or have had enough. How you give away your power, how you should pay for convenience and how sometimes you need to make sacrifices and take life hits. We know ....BORING !!!! Thank goodness @PoojaNayyarr shares secrets to living your best #cliquelife including exclusive update on @TheKelseyMeyer gaining entrance into the clique AND being cast on #exonthebeach as @mariamenounos crushes starring in a new #christmas movie! Likes and popularity people least we lose focus!!! Oh yeah and @undergaro ....makes lattes. Dare to dream. Bye Betches 

Originally Aired: May 6, 2021 DeVon Franklin, award-winning producer, New York Times best-selling author and renowned motivational speaker sat in with the #HealSquad to discuss his new book, Live Free: Exceed Your Highest Expectations. DeVon talked with us about managing our expectations; we must manage them or they will manage us. Whether it’s societal expectations, expectations we have of ourselves, our loved ones, our bosses, you NAME it...we are letting all these expectations run the show! If we want to fully live our destinies and live FREE we must let go of expectations, they are the weights holding us down. DeVon also helped us with how to cultivate hope and reminded us that pain is the greatest catalyst for change. We are so grateful for all of DeVon's incredible lessons, and hope that you gain some incredible tips, tricks and tools too. Let’s all learn to manage our expectations so we can live the life we are really supposed to live!  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

You may know Andy Richter as Conan O’Brien’s trusty, hilarious sidekick on Late Night with Conan O’Brien or for his role in box-office hit Talladega Nights, but today we see a more vulnerable side of the writer & comedian as he opens up about life after Conan, working in this uber-competitive industry & his mental health journey. He shares career advice for youngsters entering the entertainment world & his secret to maintaining a positive mindset in a business full of rejection and instability, plus shares the one character trait he sees in all good comedy. This interview is full of life and career advice, especially for budding writers, so be sure to give it a listen. We hope you enjoy! ANDY’S RESOURCES: IG: @richtercommaandy Podcast: “The Three Questions with Andy Richter” - new episodes air every Tuesday! BETTER TOGETHER’S RESOURCES:  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

We are talking MONEY today, Heal Squad, and how we can improve our relationship with it! Friend of the show and author of Decoding Your Emotional Blueprint Judy Wilkins-Smith is back on because her first episode moved us so much (if you haven’t seen it, we highly recommend it - we talk about transforming through disentangling multigenerational patterns). In this interview, Judy teaches us how we can overcome a scarcity mindset when it comes to money and develop one of possibility and expansion. Plus, Judy detangles Maria, Kelsey and Pooja’s relationship with money and explains how their parents’ behaviors have influenced that. But remember, familial patterns are not yours! We don't need to take them on. Luckily, Judy reveals how we can break those limiting systems. We hope you enjoy!  More about Judy:  Judy is a highly-regarded Systemic Work & Constellations expert, coach, thought partner and motivational speaker. She has 18 years of expertise in assisting high performance individuals, Fortune 500 executives and their teams as well as legacy families, to break limiting cycles and reframe challenges into lasting breakthroughs and peak performance. JUDY’S RESOURCES: BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to      Transformation through Disentangling Multigenerational Patterns’      OUT NOW! https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational-ebook/dp/B09JS9RXBV  IG: @judywilkinssmith BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Heal Squad, this summer has been dubbed the summer of HEAL over here at Better Together as Maria and the team have dedicated the next few months to really dive into and apply the work we’ve been learning all year. On this journey, Maria has picked up a few new tips and tricks that have immensely improved her mental and physical wellbeing, and she shares them on today’s episode! We hope you enjoy.

Focusing on what you don’t have. Beliefs create this and prevent that. What is Mental Violence. How Self Fulfilling Prophecies work and why to be aware of them. @undergaro’s people who died. @thekelseymeyer pool party. @poojanayyarr low rent comedy show. Just another Regular Guy Friday people! RGF Bonus - the real lesson behind the #seinfeld #soupnazi episode….bye betches 

Originally Aired: March 10, 2021 Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success and fulfillment. Adam also defines givers, takers and matchers in business and in life - which of the three to embrace and avoid - and the surest means to attain success, based on data. He shares strategies on how to achieve Mental Fitness via a 3 step process as well and so much more. If you’re seeking a means to detox your brain and to open it up to new pathways to success, this is a must watch and listen! BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Today we chat with filmmaker, director, comedian and writer Jay Chandrasekhar about everything from his amazing new app Vouch Vault to lessons he learned on set with Steven Spielberg. After one of his films wasn’t received well by critics, but was by the public, Jay didn’t let that affect him, but instead channeled that energy into creating his latest project that places the power of review back into the hands of the people. Jay also gives us an inside look into making a movie with Steven Spielberg plus what he learned from the movie legend. He also shares what really goes on behind the scenes when making a Hollywood movie. And as a bonus, Jay shares his simple daily routine that keeps his physical health and mental wellness in check. We hope you enjoy!  More about Jay: Jay Chandrasekhar is a director, writer, comedian and actor best known for his work with the sketch comedy group Broken Lizard and for directing and starring in the films Super Troopers, Club Dread and Beerfest. In addition, Jay has directed various TV shows, including episodes of Arrested Development, Community, Chuck, Happy Endings, New Girl, and Psych. More recently, Jay has also directed episodes of Fresh Off the Boat, The Goldbergs, Speechless, and Schooled. JAY’S RESOURCES: Jay’s Instagram: @jaychandrasekhar App IG: @vouchvault APP: Vouch Vault - avail on App store  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Anyone else get confused with astrology and your birth chart and navigating what all that means? We do too. There are so many signs and elements and somehow houses are involved?!? Well don’t fret because today astrologist and psychotherapist Debra Silverman comes on the show to break it all down for us in layman’s terms. We go over the elements, what that means, how the different planets rule certain aspects of our lives and more. We also discuss how we are able to use astrology to not only understand ourselves better but also how it can reveal our soul’s purpose…  We hope you enjoy!  MORE ABOUT DEBRA:  Debra Silverman is an Astrologer who brings concrete & practical Astrology to the everyday person. Debra has developed a unique psychological-spiritual model, combining her expertise in Astrology with her extensive education & background in Psychology.  What makes Debra different is not only her honest and direct style, but her fun and non-traditional way that she breathes new life into an ancient practice. She has professionally practiced for over 40 years and her goal is to help those going through major life changes and help you heal, while making you laugh. DEBRA’S RESOURCES: www.debrasilvermanastrology.com  IG: @debrasilverman_astrology BETTER TOGETHER’S RESOURCES:  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr have loosened their ties, poured their coffee and are in the back office ready to answer your questions like...What is the book that changed your perspective? How can get out of their comfort zone? How do you stay ahead in the industry and in life? What to do when overwhelmed? How to find the right partner? How can we say no to things without feeling guilty? All this and more to get your week started right ! PS if you have a signature ATMM outro, let us know ! 

Happy Regular Guy Friday people! How the obstacle is the way. How words cast spells. How suffering does less to affect the senses than anticipation of suffering. How toxic situations are not real. How #BruceLee and #StarTrek have lessons left to teach. + RGF Bonus Square Dancing in gym class ?!

Originally Aired: April 8, 2020 Best-selling author of “Eat, Pray, Love” and one of Time Magazine’s 100 most influential people in the world Elizabeth Gilbert joins us on Better Together! She may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”). Today, she chats with Maria about how to maintain a sense of peace during COVID, how to let love in when we need it most, and caretaking for our loved ones in their toughest times. Elizabeth also shares her go-to tool to combat intrusive thoughts + other practices to help us all cultivate self-love.    ELIZABETH’S RESOURCES: Website: https://www.elizabethgilbert.com/  Her book “City of Girls”: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20  Daily Love Notes Creator: https://marthabeck.com/  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

You may know Ali Larter from her iconic roles in blockbuster hits like “Legally Blonde” or “Varsity Blues,” but today we see a different side of the actress and model. Having been in this industry since she was 14 years old, Ali shares her journey and how she was able to find self-worth outside of her career, something so many of us are guilty of doing. She shares how she gets through life’s pits, her easy 3 minute grounding meditation, advice for those entering the business at a young age, and so much more.  Plus, she reveals what it was like working with Beyoncé and Idris Elba on the film “Obsessed” and her favorite thing about the movies and shows she’s worked on.  Be sure to tune in!  ALI’S RESOURCES: Website: alilarter.com & Instagram: @alilarter Wine Company (launching in September): called ‘Forever Gold’ Latest Movie (2021): The Last Victim can stream on Prime Video BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Silvia Vasquez-Lavado is the first Peruvian woman to climb Mount Everest, but what makes her really impressive are the mountains she had to scale in her real life. From surviving sexual abuse at a young age to overcoming acoholism to getting into a near-death bike accident to finding out she has a brain tumor, Silvia is the personification of resilience. She teaches us today the one thing that allowed her to heal old wounds + how we can overcome the fear that drives our lives, practice self-compassion, and re-trust ourselves again. Silvia also shares the one thing that helped her curb alcoholism and the piece of advice that comforted her after the sudden death of her partner.  If you feel like you have hit rock bottom, Silvia’s story and lessons will help you begin your journey climbing out of those valleys.  RESOURCES The Cultivating Self-Compassion course: Her book “In The Shadow of the Mountain: A Memoir of Courage” is out now

Happy Independence Day Heal Squad - the squad is at the beach and by the pool leaving us with you guessed it another ‘very special’ Lonely Guy Edition of BT. The only thing that can shorten the need for karmic experience. The one question that will guide, impact and change your life for the greatest. The real goal and true purpose behind self help and the work. The trait ALL human beings share but few acknowledge that if embraced could alleviate pain and toxicity. The thing you can do to help those you know and how doing this always comes when they need it most. The thing about holidays, the letter @thekelseymeyer wrote, the realization @poojanayyarr shared and the 2 movies you must see per @undergaro. To Lonely Guys, Gals and Others everywhere, Happy 4th of July. PS if you have a signature outro for Lonely Guy Editions by all means let us know. Till then, Aloha ! 

How you can get nourishment from things besides food. How to vacation with friends - and how not to.   What is seasonal eating and grounding and why is it essential to healing? What is the right way to deliver bad news? When you pierce your lips you mean this. When you turn a statement into a question, you mean that.  What to do when good friends do bad deeds. How to avoid being a double loser. Why the Fonz jumped the shark - and why you need to sometimes as well. Why buying a conversion van is key to solving crimes. @poojanayyar schools us on an old but new hip term. A fellow #Kween tells @thekelseymeyer she is cool. RGF bonus: @undergaro observations on Spencers Gifts and why everyone today is a kook. Have a #krisp 4th of July, Kweenz. Bye Betches.

Originally Aired: January 26, 2018 On this today’s episode: Tony Robbins shares his secrets for financial stability & the importance of working with a fiduciary! Ajay Gupta explains exactly how to access the power of compounding through low cost index funds! RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Zachary Levi is an actor, author & mental health advocate most known for his leading role in the movie “Shazam!” In his new book, which is out now, “Radical Love: Learning to Accept Yourself and Others” Zachary opens up about his mental health & healing journey. After hitting rock bottom at 37, Zachary decided to work through the traumas he had been suppressing for so long - underlying childhood issues, imposter syndrome, anxiety, fear, and more. Today, we dive deep into how he navigated this difficult, yet transformative time in his life and learn how he pulled himself out of it. We hope you enjoy and that this helps you - we learned so much from Zach! ZACHARY’S RESOURCES: Instagram: @zacharylevi BOOK: Radical Love: Learning to Accept Yourself and Others BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Tired of hustle-culture and not sure what you really want in life? This is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s dear friend Jenna Kutcher joins us to talk how to choose a path on your own terms and fully live your truth. We discuss a lot, so get your notepads ready! We chat: Boundaries and how to set them (Jenna even gives us a script we can use!) Redefining success on your own terms How to avoid burnout  How our feelings are our greatest navigation tools The idea of identity foreclosure and the first steps we can take to truly discovering ourselves  We hope you enjoy! RESOURCES:  Website: jennakutcher.com Her book: HOW ARE YOU, REALLY?! Living Your Truth One Answer at a Time  https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942 Podcast: Goal Digger Podcast Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Happy Ask the Manager Monday. You asked. Keven and Kelsey answered. The best places to visit in LA along with the best and worst career advice ever received. The one single change that led to success. The second change that led to even more success. Underwriting your dream. Working for free vs. paying to work. The effects of clutter. How to prevent burn out. Monday IS the new Wednesday!

Why finding magic is key. Why playing small is exhausting. Why does the claymation special 'Santa Claus is Comin to Town' have all the life lessons you'll ever need? What is friendship dating and what are friendship allergies? The surprising place(s) to find new friends and friend levels. @thekelseymeyer has a friendship date while @poojanayyarr stays loyal to her clique along with the mantra that will change your life. You win. You're right. Can I go now? Before you do...RGF bonus: @undergaro volunteers to be cat-fished.

Originally Aired: Dec 16, 2019 June is PTSD awareness month, so we are rerunning our interview with psychotherapist Tammy Valicenti.  How have we gone this long without hearing about EMDR-Eye Movement Desensitization and Reprocessing? The team feels indebted to Tammy Valicenti, a practicing psychotherapist and trauma recovery specialist with expertise in trauma and addiction recovery, for teaching us about this therapy that is helping heal people with incredible success rates. EMDR helps the patient process and resolve stored memories using an eight-phase approach. Practitioners initially used it to treat people with traumatic memories, but they now use it to treat a variety of disorders, including: phobias, PTSD, anxiety, chronic pain and depression. EMDR addresses the past experience of trauma, the present triggers for dysfunctional emotions and beliefs, and the positive experience needed to improve future mental and emotional functioning. About Tammy: Tammy Valicenti, LICSW is the founder of The Transformation Center located in the Berkshire hills of Massachusetts. She is a practicing psychotherapist with expertise in trauma and addiction recovery. Tammy works with clients nationally and internationally and has renowned success utilizing EMDR to treat trauma, anxiety and panic as well as to enhance performance for actors and entrepreneurs. Tammy has over twenty years of experience treating various forms of trauma and addiction, and has helped foster life-changing results for survivors of rape and sexual assault. As a result of her success, Tammy has been called on by leading addiction treatment centers in the U.S. to perform EMDR therapy for their inpatient clients.

Fear the unknown? Don’t we all. Luckily, international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg joins us on Better Together and shares how to overcome our fears so that we can step into our full power. In this episode, she teaches us how to get comfortable with change, shares tools to release your fears, and shows us how to adopt a growth mindset. We are all going to face hurdles in our lives, but Monica’s interview will help us be a little more prepared when they present themselves next time.  Tune in! MONICA’S RESOURCES: BOOKS:  “Fear is Not an Option”: https://www.amazon.com/Fear-Not-Option-Monica-Berg/dp/1571899642  “Rethink Love”: ​​ https://www.amazon.com/Rethink-Love-Steps-Attracting-Becoming/dp/1571899987  PODCAST: Spiritually Hungry With Michael & Monica Berg WEBSITE: www.rethinklife.today  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!