I started listening to The High Five Habit by Mel Robbins and just had to share it with you!  If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransfoEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha.  Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation.  Ready to take action?   About Danika: Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We've all heard the term, MINDFUL EATING. But what does that exactly mean?  Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY. *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Behavior change comes from outcomes-the process (habits)-and then most importantly--your new identity in yourself--HOW YOU WANT TO FEEL AND WHO YOU ARE. When you build identity-based habits, you focus on who you wish to become--that is much more powerful and sustainable in your transformation!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

It's important to be thinking about goal setting all year long--not just in the new year!  Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals.   Also, check out this awesome Vision Board Guide from Kate *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Listen in to Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!  This is your chance to be a fly on the wall and listen in to this conversation with my client, Felice, and her sustainable transformation through SELF TRANSFORM U LIVE! *** SELF TRANSFORM U LIVE IS FOR YOU!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) ConnEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Self sabotaging your own health goals?  I'm sharing 4 self sabotaging behaviors (fear of failure, procrastination, etc.) that you might be doing and 4 tips to help you overcome them!  Taking action leads to massive transformation, friends!  Let's do this! *** SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

As ladies have been enrolling in SELF TRANSFORM U LIVE I've had a few common questions asked so I thought I would answer those for you today on the show!  Will STU LIVE really create lasting change for you?  (SPOILER: yes, it will because of the power of habits!) *** SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us! -I'm also doing my monthly workshop in the FB community August 30th-September 3rd!  This round is my MORE TIME, LESS GUILT workshop--time and guilt are the most common challenges I hear about in my community so I want to equip you with the tools to take action to overcome these feelings!  Join us in the FB GROUP to learn how to have MORE TIME, LESS GUILT! *** Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscrEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Such a special episode!  Today is my 40th Birthday and it's the 2nd Anniversary of the Podcast!  I feel like I've learned a lot about myself as a wife and working mom and with this being such a reflective, milestone birthday--I thought I'd share my top tips for SELF TRANSFORMATION for you based on what I've learned! *** -SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th & I want you there with us! -I'm also doing my monthly workshop in the FB community August 30th-September 3rd!  This round is my MORE TIME, LESS GUILT workshop--time and guilt are the most common challenges I hear about in my community so I want to equip you with the tools to take action to overcome these feelings!  Join us in the FB GROUP to learn how to have MORE TIME, LESS GUILT! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personalEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever heard of the 21/90 rule?  I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend! I also made a HUGE ANNOUNCEMENT! -SELF TRANSFORM U LIVE IS BACK!  If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it!  We start September 7th and you can save $100 off enrollment by joining our Facebook community (a special discount code is located there up until August 20th!) -I'm also doing my monthly workshop in the FB community August 30th-September 3rd!  This round is my MORE TIME, LESS GUILT workshop--time and guilt are the most common challenges I hear about in my community so I want to equip you with the tools to take action to overcome these feelings!  Join us in the FB GROUP to learn how to have MORE TIME, LESS GUILT! *** Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favoriteEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Are you being a bully to your own body?  This episode will take you from body bully to body confident!  This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like.  Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move along the body confidence spectrum! I also made a HUGE ANNOUNCEMENT!  SELF TRANSFORM U LIVE is launching again on September 7th!  Join my Facebook community to gain $100 off until Friday 8/20/21! *** About Jess: As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  All of which means I spend my days knee-deep in food talk – specifically sports nutrition and making peace with food. Spending so much time in these two worlds of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility.  Check out her Food Foundations Course! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALLEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you heard of the term, "sweat equity?"  It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property.  I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity!  Once you start putting in the work--the value you have in yourself...that self love happens!  But this takes work, grace and patience.  Listen in for this sweat equity pep talk! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I hear from my community ALL THE TIME that they wish they had more energy.  Always feeling exhausted, overwhelmed and tired is no way to live your life (and makes self care seem impossible.)  These 10 simple and quick tips to boost your energy are a great first step! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Feeling overwhelmed by your never ending to do list? (I have my hand raised!) I get it...being a busy working mom is tough!  The top challenge I hear from my clients is they struggle with finding TIME.  Well, today's guest, Holly Haynes of Crush the Rush has an AMAZING PRODUCTIVITY TIP to help truly prioritize and be more intentional with your time--THE CAKE METHOD.  Listen in, friend, and let's get stuff done!   •••• Holly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -PleasEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

As folks are enrolling in the Whole30 Anytime Course and chatting about Whole30 all month on the show, I have gotten the question--"Should I Workout During a Whole30" a lot!  As a Whole30 Certified Coach and NASM Certified Personal Trainer--I'm answering this question for you today!  Listen in if you're considering a Whole30 and want to start or keep up your workout routine! *** I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations.  We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically.  Today I'm chatting with Brittany Hammond--we are living parallel lives!  Like me, Brittany is a Whole30 Certified Coach and Orangetheory Coach based in California! She has a passion for fitness, and overall wellness. Her life calling is to motivate and inspire girls and women to become the truest version of themselves through coaching, educational media, speaking events, and community service. She has worked with both Livestrong.com, and Popsugar Fitness and is also the host of the show Good & Well. *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up forEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Every month I host a free mini workshop in my free Facebook community!  This month, the girls voted on chatting about MEAL PREP!  Listen in (and don't forget to join the community too!) to hear how to overcome family meals, picky eaters, consistency and finding the TIME to meal prep!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Friends, in order to have a successful Whole30 you have to prep for it!  These 4 steps to prep for your Whole30 (from a Whole30 Certified Coach--me!) will help you get to Day 30 and into your Food Freedom! *** My monthly mini workshop is happening inside of my Free Facebook Community on 7/21!  We'll be chatting about Easy Meal Prep for Busy Women!  You won't want to miss it I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The Reintroduction is a step most people skip when completing their Whole30.  Friends--don't skip this step!  In this quickie episode, I'm sharing the 3 reasons why you shouldn't skip your Whole30 Reintroduction and how I actually skipped it and after my very first Whole30 and what I learned from that! My monthly mini workshop is happening inside of my Free Facebook Community on 7/21!  We'll be chatting about Easy Meal Prep for Busy Women!  You won't want to miss it I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

When I came across the Instagram page of Black Girls Who Whole30 I knew I had to have them on my show!  Karen Onyirioha is 1/4 of their team and is giving us so many helpful tips to have a successful Whole30!  We talk about Whole30 accountability through community and honoring your culture through food that can still be Whole30!  Listen in! Karen is Nigerian American, born and raised in Houston, Tx, and is presently a practicing Pediatrician in Dallas, Tx. My monthly mini workshop is happening inside of my Free Facebook Community on 7/21!  We'll be chatting about Easy Meal Prep for Busy Women!  You won't want to miss it I'm chatting all things Whole30 the month of July and you can save $50 off this month of the Whole30 Anytime Course with the code "JULYWHOLE30" at checkout!   *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Want to Change Your Eating Habits? Today I'm sharing 3 simple tips that will help you evaluate your habits around eating, what triggers emotional eating and how you can replace unhealthy eating habits with new healthy habits!  **PLUS a Whole30 Anytime Course Discount!** *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm sharing a personal family update about my 13 year old son, Dylan, who is having open heart surgery later this month.  He was born with a congenital heart defect called tetralogy of fallot.  I feel prepared to show up for him 110%+ from the amazing heart mama's I've had on the show sharing how they continued to make self care a priority while going through a hard situation.   Episode 84: Keridon McMahon: purpose to your pain Episode 10: Cortney Given, self care when it’s hard Episode 9: Ashley Homol, being strong Thank you for your prayers!  I'll share updates once he's home! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynicEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Self reflection is the key to an internal transformation!  When you face rejection in your life, or when you're trying to physically transform.  The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!) **** Today's guest is Ahnastasia Albert.  She is the Creator and Host of The Luxury of Self Care Podcast. She feels finding balance is the key to a luxurious life, by making space for ourselves first in order to be present and show up for others.She created a platform called "The Luxury of Self Care", Focusing on all types of self care from the inside out. Touching base on mental health, guilt, defeat, food, self love, fitness, motivation, and everything in between.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop!  You can also use the code CONFIDENCE at checkout to receive $50 off of STU!   Day 3: We put it all together today!  Unlearning from your past views on self care and helping you redefine what taking care of yourself really looks like & making it stick with proven habit strategies!   Come join us in the Self Transformed Community for friendship, funny memes and monthly mini workshops and worksheets to help you take action on your own self transformation! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop!  You can also use the code CONFIDENCE at checkout to receive $50 off of STU!   Day 2: we covered the mental health benefits of eating & moving like you love yourself and when you take care of your body and change the way we view fitness & nutrition--that helps with body confidence! Come join us in the Self Transformed Community for friendship, funny memes and monthly mini workshops and worksheets to help you take action on your own self transformation! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop!  You can also use the code CONFIDENCE at checkout to receive $50 off of STU!   Day 1: we covered how to talk nicer to yourself and the tools you can start using NOW to overcome the negative self talk and have more self compassion in order to become more confident. Come join us in the Self Transformed Community for friendship, funny memes and monthly mini workshops and worksheets to help you take action on your own self transformation! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

"You've always had the power, my dear, you just had to learn it for yourself." -Glinda, The Good Witch You have the power to transform from the inside/out.  This is all about you...I'm just giving you the tools, friend. I'm so excited that to announce that SELF TRANSFORM U: THE COURSE is now live!  Listen in to hear from clients who just completed STU Live and their wins that they experienced (cue the tears from me!) In speaking with my STU girls and with my community, I've come to realize that many of us are lacking to confidence to even try to transform.  So to celebrate SELF TRANSFORM U: THE COURSE launching and to provide you with some FREE COACHING...I'm doing a FREE 3 DAY CONFIDENCE BOOSTER BOOTCAMP in my FREE Facebook community!  6/22-6/24 I'll be going LIVE at 9am EST to share the tools to help you become more confident to help give you the power to empower yourself!   I'll be doing a GIVEAWAY for one person to win SELF TRANSFORM U: THE COURSE during Confidence Booster Bootcamp or you can use the code "CONFIDENCE" at checkout to receive $50 off!  You have to participate in the workshop to be entered to win the course! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Self confidence is a habit that is hard to learn sometimes, especially for women.  As my SELF TRANSFORM U LIVE girls are finishing up their program, we had a chat about the tools to confidence and when feel more confident that overflows into other areas of your life--personally and professionally and more! I'm doing a FREE 3 Day CONFIDENCE BOOSTER BOOTCAMP starting next Tuesday 6/22, Wednesday 6/23 and Thursday 6/24 at 9am EST in my FREE Facebook community to go over these tools with you as well to help you start feeling more confident!   I hope you join us!  I'm launching SELF TRANSFORM U: THE COURSE next week in our group and giving away the course to one lucky friend in our community and sharing a discount code over there too!  Come join us to learn how you can have more self confidence and a chance to begin your own transformation through SELF TRANSFORM U: THE COURSE! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for thEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever had your thoughts snowball to the point where you have a breakdown? I sure have!  Many times we need to break the habit of the thoughts we tell ourselves in order to have massive transformation and that breakthrough.  That's just what we're talking about this week with NLP Practitioner, Stephanie Booth. There are unconscious thoughts that become feelings that turn into actions that aren't healthy for us and Steph is giving us some tools to flip the narrative in our heads in order to find our own path to transformation.   *** Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Friends--these are my top habit secrets and I'm sharing them with you! Checkout this interview I did on The Stefanie Gass Show!  Stef is actually my coach and mentor and overall amazing person and I was so honored that she asked me to come on her show and share how these habit strategies can help you make a lifestyle shift that will stick for life! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

BONUS: Snowballing Micro Keystone Habits to Easily Change Your Life! Did you know that small habits can lead to big change?  Tune into this quickie to learn how by making small little healthy decisions can have a snowball effect and curate your own healthy lifestyle that will stick for LIFE! PLUS!  Join me for my FREE monthly workshop inside of my FREE Facebook community on Thursday 6/10 at 9am EST to learn about the Daily 5 Habits my client in Self Transform U have been using to make easy changes in their lives! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

You are qualified, mama!  As working moms, we are pulled in so many directions and our time is being thrown around like confetti.  Not to mention feeling stuck in a career that you've maybe outgrown, but you're not sure how to change.  This episode with Amanda Nachman will give you the tools to realize you're more qualified than you think and how to get unstuck in your career while still setting boundaries.  Amanda Nachman is the CEO of College Magazine, TEDx speaker, and bestselling author of #Qualified: You Are More Impressive Than You Realize. She's also a keynote speaker and the host of Find Your Passion Career. Amanda has appeared on Good Morning America, Cheddar TV, and ABC10. Her advice has been featured in Business Insider, NBC News, Today, and MarketWatch. Her speaking audiences include universities, associations, and organizations who are eager to create meaningful change and live intentional lives. As we recover from the pandemic, Amanda's message is more powerful than ever: you are qualified. She relates to all of us who have ever felt unqualified to go after our dreams and helps young professionals create an intentional life, with human interactions filled with caring and gratitude, to create a sustainable world. *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I've heard this from loved ones and even my own clients--they wished they liked to workout but they don't!  These 5 tips will help you change your view on working out and make it a habit that will help you with your inside/out transformation. Make sure you stick around to the end of the episode to hear a bonus tip! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I can give you a workout program and nutrition program, but how are you going to stick with it? HABITS! As a Behavior Change Specialist and doing my own habit research with my clients and myself (and I could seriously geek out on habits all day long) this is the game changer when it comes to your breakthrough for massive inside/out transformation. Schedule a 30 minute Habit Hacking Strategy Call for us to do a habit inventory of your day and let’s help you find simple ways to add in new, tiny healthy habits that will finally stick for good that don’t feel overwhelming—just a new unconscious behavior you do daily to take care of yourself! #winning Here's a fun way to get a FREE HABIT HACKING STRATEGY CALL WITH ME: Every month, I'll do a giveaway for a free call with me to finally make your new habits stick!  All you have to do is leave a review in iTunes and I'll do a drawing every month from those reviews to pick a winner! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Get on the waitlist for the next round of SELF TRANSFORM U! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We tend to get so caught up in the destination or goal we're running after that we don't take the time to find joy in the journey or the process.  Even if you don't meet that goal, you can learn a lot from the journey and find little pockets of joy if you're open to it during your transformation.  There are even tools you can use along the way to find that joy in this episode! Today I'm chatting with Sydney Weiss of the Seek the Joy Podcast about just that! Sydney is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing.  *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   COURSES: -Get on the waitlist for the next round of SELF TRANSFORM U! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love!EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

On this week's Self Transform Quickie tip--I'm asking you what is the cost of NOT changing?  What is holding you back?  Fear of failure again, complacency, unhealthy habits compounding over time?  Like Tony Robbins say, "If you change nothing...nothing changes." *** You can still sign up for Self Transform U through Wednesday, 5/12/21! Doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever considered hiring a coach or mentor to help you with some type of transformation in your life?  A Health Or Transformation Coach like me, business coach, relationship coach, finance coach, etc?  What a way to uplevel yourself!  I have 10 tips to help you in seeking the right coach for you based on my own scary, uncomfortable and freaking amazing experience working with my own business coach! *** If your gut is telling you that I'm the coach for you... Doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We're calling BS on what self care really looks like for moms today on Self Transformed with Jaime McLaughlin.  We talk about how NOT taking care of yourself DOES NOT make you a better mom.  So stop feeling guilty, start making the time to schedule yourself in and fill up your cup for not just you, but for your family too! Jaime is the CEO of the Mac House Co, a Lifestyle Coach for Moms, Self Care Strategist + Beauty Expert and host of The Unfiltered Motherhood Podcast.   *** Doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & excEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today on Day 3, we chatted about how to evaluate and pivot when your habits aren't serving your anymore.  We also chatted about questions to ask yourself about your habits and strategies to either pivot or persist (listen to the end for a bonus tip!)  I also made a super huge announcement--doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today on Day 2, we learned how to actually make your habits stick!  I shared a couple of my game changer strategies that you won't want to miss. Tomorrow we chat more about the how to pivot when those habits aren't serving you anymore.  Tune in! I also made a super huge announcement--doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm hosting a FREE Workshop inside my Facebook group--Habit Breakthrough Bootcamp!  Today we learned about why your habits aren't sticking with some tough love and mindset strategies to help you make those habits stick!  Tomorrow we chat more about the HOW to make those habits stick.  Tune in! I also made a super huge announcement--doors are open for registration for my new 6 week live coaching program--SELF TRANSFORM U! This is my signature program that will give you a simple & realistic health and fitness plan that will actually stick--forever! I will help you transform from the inside/out together LIVE to help redefine self care for you through simple fitness, nutrition and mindset habits and start living the confident, empowering and lit up life you were always meant to live!  Only 15 spots available and special intro pricing for this first round!  Sign up NOW & let's start your transformation! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Let's face it...the scale is super emotional. How could just numerical data wreck such havoc on our self esteem?  It's ok to check on the data from the scale when you're in the process of losing weight, but you have to come to it with the right mindset. I'm breaking down all of the factors we need to keep in mind when it comes to our actual weight and other factors to focus on instead (like NSV's), food freedom, movement, your actual WHY & long term goals when you're on your own transformation journey.  *** Habit Breakthrough Bootcamp--FREE Workshop! -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

HABIT BREAKTHROUGH BOOTCAMP KICKS OFF NEXT WEEK (4/26-4/30!) What's included in this FREE challenge? Habit Breakthrough Bootcamp is a FREE 5 day workshop to help you form new healthy habits and the simple hacks to finally make them stick for good!   Have you ever started and stopped a new fitness routine, journaling method or diet? (My hand is up too!)   Join Emily daily LIVE in our free community for her tips to help you have your own inside/out transformation and redefine what self care looks like for you by forming habits that will actually work for you for the long haul!   Day 1: Workout with Emily Day 2: Why Your Habits Aren't Sticking Day 3: How To Create New Habits that Actually Stick Day 4: Pivoting When Those Habits Aren't Serving You Anymore Day 5: Workout with Emily   **What you'll leave with: a simple strategy to start creating your new daily habits around fitness, nutrition and mindset and more--and plus a couple of fun workouts with Emily!**   See you at HABIT BREAKTHROUGH BOOTCAMP!   **** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Endurance Running Goals & Perfection on Her IVF Journey and How You Can Lose the Fear, Guilt, and Stop Punishing Yourself Too. You don't have to earn any food, rest, etc. by pushing your body to the max. You don't have to push yourself to reach fitness goals 365 days a year (that's not sustainable and that's when burn out happens.) Your fitness journey should be fluid and in today's episode, we'll be sharing how you can feel empowered instead of burned out and lose any guilt associated with rest! Our guest, Samantha Kellgren saves health-conscious Type-A women from burnout, helping them stop the guilt-trip so they can enjoy a more stress-free, flexible, and fulfilling life! Get Grounded Cheat Sheet: 21 quick exercises to lower stress and bring instant joy **** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I recently had a client ask if they should have a cheat day and my response--"If ya want to!"  Your Food Freedom looks different from mine and is personal to your, ok?  One cheat day won't totally derail you, but I'm sharing how this mentality over time just isn't really that sustainable in regards to your relationship with food.  Here's 3 tips to help you start eating mindfully and enjoying some cookies or a marg when it's worth it for you! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Ever said, "I don't have enough time?"  Me too!  Lots and lots of times, actually!  Listen in to hear 3 simple hacks to create 30 more minutes of free time a day!  What could you do with an extra 30 minutes to yourself a day?  Maybe fit in a little self care? Hmm, I like that idea! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I just finished a 9 week fitness program (well, it was longer than 9 weeks, because--life!) and felt inspired to share the 3 Reasons You're Not Sticking with Your Fitness Plan.  Trust me, I've started and stopped plenty of times and it feels so good to see something all the way through! *** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever heard the saying, "listen to your gut?"  Your gut really knows what's up--literally and metaphorically!  Today we're chatting about gut health, the Carnivore Diet, disordered eating and diet dogma with Katie Kelly!  You have to do the research and be an advocate for your own health sometimes and Katie shares her story and provides tips to help you do the same! ***** Katie wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition. Her heart is in helping others find their health & happy. She specializes in mindset, gut health, & sports nutrition with a no diet dogma or one size-size-fits-all approach.  After decades of struggling with her own health issues from Crohn’s, being overweight, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self love, attain their goals, & create sustainable success habits. Katie currently resides in Fishers, IN with her cat Pete, working for 3 major hospital systems in Radiology. She has worked in the healthcare field for over 16 years and looks forward to hearing your story!  Katie Kelly, BS, RT(R), Pn1, ISSA - CPT, CSN **** -Free Self Transformed At Home 3 Day Workout Plan! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   -Shop my favorite personal development books, Whole30 must haves and more! Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with EEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!