Ever experience mom rage?  That feeling when you have finally hit your limit and you boil over? We've all been there and I know the guilt you feel after is real.  Mom rage usually comes from a place of helplessness and not taking care of ourselves. Today we're going to learn how to identify those triggers, replace with the mom rage with healthier habits and create more proactive emotionally healthy habits in order to not be so reactive. We're going to to do that today with our guest, Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast. About Elizabeth: Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Freebie from Elizabeth *** Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emilyEARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Should you be tracking your food?  This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too.  Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way!  The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering emotional eating, triggers, hunger cues, meal prep time and more food freedom habits! **** Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Change is hard.  Change is uncomfortable. Why? Fear, social pressures, overwhelm, emotions and even habits and routines you already have in place. When implementing a new habit, you will (consciously or unconsciously) go through a system--the stages of change or the Transtheoretical Model. Being aware of where you're at in the the stages of change (which are very similar to the Habit Hacking Success Path that I share about in all of our programs) will allow you to pivot your habits for any season of your life with intention and purpose and success! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HABIT RESET with a special discount code for all attendees! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How do you define productivity?  Productivity is a feeling and is personal to you.  It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day.  It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah Dalton of the Peace & Productivity Podcast! About Sarah: Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals, be present for their family, and thrive in every season of life. Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused on what matters, and live in alignment with their core values. Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We have talked a lot on the show about the benefits of strength training for women (and we dig super deep into what diet culture has taught us about women and lifting weights and how to make strength training part of your training for life plan in the MOVEMENT HABITS ACCELERATOR) I know your time is pretty limited so get the most bang for your buck out of each of your strength workouts, we are chatting about the mind/muscle connection!  Where your focus goes, your energy flows and the same goes with focusing on the muscle groups you are working on!  The more concentration, the more focus, the more you'll muscles you'll build and all of the benefits! PLUS: a habit loop to help you develop that mind/muscle connection each time you workout! Need a simple at home strength training program? Grab the FREE 3 DAY AT HOME WORKOUT guide. 3 days of strength training and a bonus HIIT workout video from me (a certified personal trainer!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The Habit Loop is basic habit strategy 101, right?  It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we associate with the habit, actually helps us buy into the habit even more and help keep us motivated! Today we're chatting about the pitfalls of the REWARD step (especially from the female perspective because #atomichabitsforwomen) and some actually MOVEMENT, MINDSET AND FOOD FREEDOM REWARDS that you can use right now!  The ladies that I work with always struggle with this step!  We'll be chatting more in our ACCELERATOR Habit Hacking group this week about more reward examples--come join us!  I go live weekly for office hours to help you habit hack any challenges you're having as you're progressing through your Accelerator or bundle! Need more details on what a Habit Loop is? Grab the free HEALTHY HABITS CHEAT SHEET to learn more about this process and even get some healthy habit ideas! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How do you know if you're actually hungry or if it's just a craving?  Today we're sharing 6 ways to know the difference and I'm providing you a couple of habit loops to lean into those hunger cues and also defeat those cravings! We dig deep into more habit hacks around hunger and cravings inside of the Food Freedom Habits Accelerator (my most popular of my signature courses!) If you need help with making the time to actually make a habit of creating simple meals so you don't go hungry, get the FREE 5 WEEKNIGHT INGREDIENT MEALS freebie!  Simple recipes to help you create quick, healthy meals (with a grocery list too!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Ever feel like you just can't get off of the hot mess express? You feel stress and tension in your body all the time and you just can't figure out how to find calm in your life?  To find the calm and create healthy habits in your life, it all starts with being aware of your Personality Pattern. Today, Michelle Grosser of The Calm Mom Podcast, is sharing what the 5 Personality Patterns are and how you can reverse the survival style you have going on in your life to set boundaries, create healthier habits and coping skills and find calm in your life.  **Need help with creating self care habits to help you get off the hot mess express? We cover true self care habits loops inside of the Mindset Habits Accelerator!** About Michelle: Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.  Take the quiz to find out your Personality Pattern! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Stepping on the scale and weighing ourselves is a habit many of us do daily.  However, many times it can make us feel either "good" or "bad" depending on that number on the scale.  The scale doesn't define your worth!  On today's habit hack I'm sharing 5 tips to help you redefine your relationship with the scale and two different habit loops to help you if you want to weigh yourself or habit loop if you don't want to weigh yourself! We dig super deep into habit hacking diet culture BS and non scale victories in my signature mini courses the ACCELERATORS.  Learn the 3 step habit loop and and 60 healthy habit ideas in the free HEALTHY HABITS CHEAT SHEET. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

If you've ever felt super nervous about going on vacation and losing all of the momentum with your healthy habits then this episode is for you!  First...take a big deep breath!  Vacation is meant for rest and relaxation and you can still do some form of your healthy habits while on vacation.  We'll share 10 tips to help you stay on track before, especially during and then after your vacation and how to take the habit loops you've already created and cater them for your vacation!  Need help habit hacking your mindset, movement and food freedom habits and learn the habit hacking system created with atomic habits for women in mind?  Grab the HEALTHY HABITS ACCELERATOR BUNDLE and start creating your own custom habit loops to train for life! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

It might seem counterintuitive that expending energy through physical activity can actually increase your overall energy levels, but it's true!  Today I'm sharing 7 ways exercise can give you more energy and how to actually habit hack that movement to help you stay motivated on those days when you don't have that energy!  This is what we teach inside of the MOVEMENT HABITS ACCELERATOR! THANK YOU AGAIN FOR YOUR VOTES FOR THE HOTWORX VIRTUAL INSTRUCTOR COMPETITION!  6/30 IS THE LAST DAY TO VOTE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

THANK YOU AGAIN FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! VOTING ENDS 6/30! Okay, we've all done it.  We're scerolling online and come across a before/after pic of someone and we go to their link in profile and grab whatever diet or program they are selling to try to get the same results as them.  (but then we don't and try something else!) This isn't your fault!  Diet culture mentality has made everything very confusing and complicated as afar as what to eat, and our relationship with food. One of the biggest challenges we habit hack together in the Food Freedom Habits Accelerator is Diet Culture BS and how to overcome this with finding a healthy lifestyle where you're training for life...not just for 30 days, but for life!  Today we're doing to talk to an expert who is going to help us find that balance, stop the dieting cycle, and find your own healthiest natural weight without dieting and habit hacking your own version of health! ABOUT DEANNA: Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds. Grab the free resource exclusive to our community HERE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

All of your questions answered and a bit more of a sneak peek of the ACCELERATORS!  How long will this take you?  What results can you expect? Is this for you?  What kind of support and accountability can you expect?  I'm sharing it all! YOU CAN GET 30% OFF THE MINDSET, MOVEMENT OR FOOD FREEDOM HABITS ACCELERATOR OR BUNDLE ALL THREE IN THE HEALTHY HABITS ACCELERATOR BUNDLE (with bonus private podcast feed and routine workshop!) USE THE CODE SUMMER AT CHECKOUT TO GET 30% OFF! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Don't forget...the 30% sale on the ACCELERATORS ends on Friday 6/23 at midnight EST!  Use the code SUMMER at checkout on either the FOOD FREEDOM, MINDSET OR MOVEMENT ACCELERATOR or you can bundle all 3 in the HEALTHY HABITS ACCELERATOR and get bonus content (including a private podcast feed to take your courses on the go!) Hurry before the sale is over!  This is your sign to take action on your healthy habits! Today's Habit Hack was inspired by a lot of conversations I'm having inside of the Food Freedom Accelerator. And that is to stop prescribing to diet dogma as the only way to lose weight (whether that be keto, paleo, intermittent fasting, carnivore, Whole30, Zone, WW, atkins/low carb, vegan/plant based, etc.) A certain diet might work for you...until it doesn't. The problem is sustainability, different seasons of your life, and no diet is one sizes fits all. Today we'll habit hack the vicious cycle of diets and how to stop prescribing to diet dogma! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com       EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Why haven't your healthy habits been sticking?  Well, it's not your fault.  As women we have to do habits differently and we have to have a system in place.  Today, I'm sharing my exclusive HABIT HACKING SYSTEM that will help you finally make your healthy habits stick and transform your life!   From my years of working with women in person and online as a Habit and Fitness Coach--this is the missing piece!  This is juicy habit strategy from the female perspective that you will be able to customize (and it's not gonna take you forever!) My goal is for you to learn the system, create unconscious habits in your life and then the actual system becomes an unconscious thing in your life that you use to pivot your habits in all seasons of your life! **you just need some help getting there and that's where my signature courses come into play!** To celebrate the official start of summer, we are doing a sale this week on all ACCELERATORS!  Just use the code "SUMMER" at checkout! You can grab either mini course including the: Food Freedom Habits Accelerator Movement Habits Accelerator Mindset Habits Accelerator The Healthy Habits Accelerator Bundle (best value and payment plan available!) BONUS: Private podcast feed of every module and Routine & Flow Workshop! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

THANK YOU FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! Do you ever find yourself in the habit of hitting the snooze button over and over again?  That's exactly what it is--a habit!  Today we're going to chat about healthy sleep habits and how to make a new habit loop when that alarm goes off instead of hitting that snooze button over and over again.  This habit hack will leave you feeling less groggy and have a more intentional morning routine that will leave you feeling energized for your day! Need more help habit hacking your mindset, food freedom or movement habits?  Try out one of the ACCELERATORS! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Have you ever had a gut feeling to go down a new path? Life and transformation is all about following your gut and the bread crumbs along the way that can led to opportunities you never thought possible.  Being a group fitness instructor as certainly opened up new opportunities in my life that I never expected (like auditioning to become a HOTWORX VIRTUAL INSTRUCTOR!) and it all started with a gut feeling, a decision to take action and just watching what unfolds from there. I would have never gone down this path or had the confidence to if not for daily movement and showing myself what I'm capable of in a workout and how that applies to life as well.  And that's exactly what we're chatting about today with our guest, HOTWORX VIRTUAL INSTRUCTOR, Ashlee Buchert.  I met Ashlee virtually as a virtual instructor on the screen at HOTWORX and loved her teaching style and how she could relate to me through the screen (very important as an online or virtual fitness instructor!) Once I started to follow her on social, I realized she and I share a lot of the same beliefs and even some similar backgrounds (I too taught Insanity, cycleBar and she set foot inside of my HOTWORX home studio!) and I loved how small moments in her life, small decisions lead down a path she never could have dreamed of and I thought you would appreciate this message as well! Fitness can do that for you too not just as a instructor, but as a participant showing yourself what you are capable of and how that applies to your LIFE. This is an inspiring story of being open to opportunities, listening to your gut and following the bread crumbs along the way to and how that can impact not only your lives but others as well.  THANK YOU AGAIN FOR YOUR VOTES FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR!  YOUR SUPPORT MEANS SO MUCH TO ME AND THE ORGANIZATION WE'RE RAISING FUNDS FOR DURING THE COMPETITION!  **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @emilynichols22EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The benefits of strength training for women are endless!  However, since we as women have to do habits differently and we have to get a bit more creative...I'm sharing 5 tips to help you sneak in strength training into your work day! I'll even share a couple of habit loops examples for you to put into action (this is what we do in depth inside of the Movement Habits Accelerator!) In keeping with the strength training theme, our next mini workshop is next Wednesday 6/14 at 12pm EST!  Join us live or catch the replay (it's yours forever) for the Progressive Overload Workshop.   Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. It's one thing lift weights, it's another to have a strategy behind it to accelerate your results! In this mini workshop you will learn in 15 mins or less: THE CONCEPT OF PROGRESSIVE OVERLOAD & WHY IT'S IMPORTANT FOR WOMEN VARIOUS WAYS TO INCORPORATE PROGRESSIVE OVERLOAD THE IMPORTANCE OF TRACKING TO SEE YOUR PROGRESS & OTHER NSV'S BONUS: WORKOUT TRACKER Reserve your spot (it's only $5!) NOW! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Making friends as an adult can feel, well....awkward at times, right?  Putting yourself out there can feel uncomfortable, but it's important to note that connection is something we all crave and falls under our fundamental needs (in particular, mindset!) Let's learn to create connections and friendships as busy working moms and then create simple habits to foster those relationships with our guest today, Emily Siegel, of the Connected Mom Life. ABOUT EMILY: Emily is a friendship mentor and coach, podcast host, working mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because she firmly believes we weren’t made to mom alone, and she’s on a mission to see that we stop trying. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Cast your vote for me to get to the Top 15 round of HOTWORX Virtual Instructors  I HAVE BEEN SELECTED AS A TOP 40 FINALIST TO BECOME A VIRTUAL INSTRUCTOR FOR HOTWORX! I began my journey at HOTWORX a year ago, and I knew after my first session that I had to become a virtual instructor!😍 I am so honored to have made it through the first round to the TOP 40 and I now I need your help getting to the TOP 15 live auditions!  I’ve been a group fitness instructor with multiple certifications since 2016 & there is nothing like HotWorx! The way it has transformed my body and mind over the past year has been AMAZING & I can’t wait to get the opportunity to share that passion with other members on screen as a virtual instructor!💕 What’s super exciting is that this year’s competition is raising donations for Sacred Moutain Retreat Center which is a nonprofit that brings military, first responders & their families together for a time of respite and healing together.🇺🇸🙏 Deadline is 6/30! Every $1 donated counts for a vote for me and I know our community of HABIT HACKERS can make a difference for this nonprofit! **With 1000s of downloads a month of the podcast, we can really make an impact if we all contribute and vote!** Being a #groupfitnessinstructor has been one of the biggest blessings of my life over the past 7 years and I’m so excited for this opportunity to reach even more people in their health journey by becoming a HOTWORX Virtual Instructor. CAST YOUR $1 VOTE NOW! *Regardless if you vote for me, I hope you go try out a HOTWORX near you and feel the impact yourself!* I hope this inspires you! Thank you SO MUCH for your support! LET’S DO THIS!❤️🧡EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

First I have to lead with that if you completely eliminate and not have sugary or salty crave-worthy foods again--that is not sustainable nor is it fun and might lead you into a full blown binge!  That being said, I hear from so many of you who experience sugary and salty cravings. **we habit hack this in depth inside of the Food Freedom Habits Accelerator Let's face it--the more we have it, the more we crave it and it can become a habit in itself and could not serve you and your health long term. Let's habit hack your cravings and learn why we have cravings and how to create habit loops around those cravings instead of turning to food every time. SPOILER ALERT: many times cravings come from emotional triggers.  Grab the Emotional Eating Log from the Transformation Shop to help you identify your triggers! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS!  In order to make your healthy habits stick, you need a plan!  Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will ensure your habits will stick.  Today I'm sharing more about what a HABIT LOOP is, and examples of how to create them for each of your fundamental needs! Grab the Healthy Habit Cheat Sheet to learn more about the HABIT LOOP with BONUS 60 healthy habit ideas (focused around mindset, movement and food freedom) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we carry. Today we're going to share why we are so forgetful and one big habit hack to help you to stop being so forgetful!  As women we have to do habits differently!  Check out the private podcast, Atomic Habits for Women--the 5 part series where you will learn why your habits haven't been sticking for you and why as women we have to do habits differently!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you!  Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way.  We won't be chatting about extreme workouts or diets in this episode, but real and sustainable healthy habits/self care that will shift your mindset and transform your life. Need some help acceleratring your healthy habits. Grab one of the ACCELERATORS or bundle all three together to habit hack your movement, mindset and food freedom habits for sustainable health in all seasons of your life! ABOUT MEGAN: Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping women love their bodies and thrive in their health. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can break free from culture’s toxic obsession with the scale and achieve lasting strength and health, through simple steps. When she’s not coaching or working out, you can find her riding her horse Lulu on her land in Idaho where she lives with her husband and two boys. **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life.  **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One of those barriers can be cost!  So today I'm going to share 7 tips/habit hacks to help you save money on your workouts including working out from home, sharing equipment and online workouts.  Want a free online workout?  Grab my FREE 3 Day Workout Freebie!   **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're going to address habit hacking your health with an inconsistent schedule with a focus on simple atomic habits for women.  *** We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,   You’ll learn how to: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns.  Let’s habit hack your food freedom while eating out with these 5 tips including mindful eating (one of the habit hacks we cover in the Food Freedom Habits Accelerator!) We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits Workshop,   You’ll learn how to: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size.  Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation.  Today we're chatting about the physical and mental benefits of strength training for women and the importance of eating protein to fuel those muscles with Ashley Randall of the Smash Talk Podcast!   Diet culture mentality is just a bad habit and if you're looking to break those bad habits around movement and nutrition, come join the next monthly workshop!  The Breaking Bad Habits Workshop is Wednesday 5/17 at 12pm EST.  Join us live or catch the replay where you will learn how to: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We talk a lot about habit formation on the show and in all of my coaching programs, and many of the same principles can be applied to getting rid of bad habits!  Many times, getting rid of a bad habit like negative self talk, emotional eating or not moving your body can be harder than creating a new habit.  However, those bad habits kill your confidence and from my own personal experience and in working with clients--we feel our most confident when we are consistenly taking care of ourselves through our healthy habits! Our next live mini workshop will cover in more depth how to get rid of a bad habit using, what else--habit strategy!  Join us live or catch the replay for the Breaking Bad Habits Workshop on Wednesday 5/17 at 12pm EST where you will learn in 15-20 minutes: Identify your bad habits Understanding your bad habits--the triggers and how it makes you feel How to replace bad habits with healthier habits BONUS: Bad Habit Tracker to help you track your triggers Sign up now and join live to get your questions answered or watch the replay (it's yours forever!) **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Did you know that you're more than likely to meet your goals if you use a habit tracker?  But actually making habit tracking a habit and part of your daily routine is the hard part!  On today's episode we'll share more about why tracking is such a powerful tool, types of habit trackers you can use and how to start making habit tracking habit to see progress and build confidence and momentum. Do you know that I include habit tracking in each of my programs?  There are habit trackers in each of the ACCELERATORS and the 21 DAY HABIT ACCOUNTABILITY CHALLENGE has tracking and two different habit trackers part of the actual challenge! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Since women have to do habits differently, we usually have an all or nothing mentality when it comes to movement or fitness.  It's either nothing at all or we're ALL IN!  Being all in is great (movement if my fav form of self care) but if you learn to listen to your body's cues and work with your body instead of against your body, you'll avoid burnout, possible injuries, have more effective workouts, enjoy rest days during your cycle and not fall off track with your workout routine! **We chat about this more in the Movement Habits Accelerator and seeing fitness as functional! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

One of the biggest challenges I hear from my audience and that I address in the Mindest Habits Accelerator is all the chaos, disorganization and clutter in our heads and in our homes! Time for some spring cleaning for your home and for you too! Let's learn how you can practice mindful minimalism with our guest , Lisa Lizotte of the Habits and Home Podcast.She is going to give you some amazing tips and habits to implement in your home and in your life to minimize all the clutter! Ready for some next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST.  The Routine and Flow Builder Workshop will help you learn a simple form of time blocking that allows flexibility and you get a new Routine Builder download to insert your new habits!  Grab it now (and watch it live to ask questions or grab the replay!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com       EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Find yourself nighttime snacking a lot?  Craving sugary or salty foods at the end of the day could point to a drop in serotonin (the happy hormone.) This is a common habit women are wanting to break as they're doing the 21 DAY HABIT ACCOUNTABILITY CHALLENGE and in the FOOD FREEDOM HABITS ACCELERATOR. Today's HABIT HACK is going to help you reevaluate 3 areas of your life to boost those serotonin levels and lose the nighttime cravings!   This is next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST.  The Routine and Flow Builder Workshop will help you learn a simple form of time blocking that allows flexibility and you get a new Routine Builder download to insert your new habits!  Grab it now (and watch it live to ask questions or grab the replay!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We've talked about the difference between habits and routine on episode 187, but how do we incoporate our new healthy habits into our existing routines?  Themed time blocking is the key and prioritizing so you aren't multi-tasking or feel all over the place.  This will lead to more consistency and productivity (and less exhaustion!)  This is next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST.  The Routine and Flow Builder Workshop will help you learn a simple form of time blocking that allows flexibility and you get a new Routine Builder download to insert your new habits!  Grab it now (and watch it live to ask questions or grab the replay!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Ya'll, I am so pumped for this!  As we've been going through the Healthy Habit Reset LIVE together all week, I've been thinking back to what was the game changer for me in my own transformation and coming from conversations from you--you need the ACCOUNTABILITY! Various forms of accountability to get you that one win, to build that confidence in yourself and then start building more and more momentum with your healthy habits with habit hacks geared at a busy working women like yourself! So that's what I'm giving you!  The 21 Day Habit Accountability Challenge officially launches this Monday 4/17! For a small investment ($21) you will get: 21 brief episodes of your own private podcat (one for each day!) Email accountability Voxer access (a voice memoing/texting app) where you can send me questions you have along the way 3 simple accountability challenges within the challenge! 2 Habit Trackers from the shop to pick from The Healthy Habit Reset to learn my 5 step habit change method BONUS: everyone that signs up before the 17th will get a free 15 minute 1:1 call with me! A giveaway each month for an hour long 1:1 call with me and 60 days of Voxer access if you complete the challenges along the way! **I got more into various forms of accountability on this episode with you, but one of those is time bound!  You will have 30 days to get the challenge done (I'm giving you a 30 day buffer to get it done vs. just 21 days because #womendohabitsdifferently So let's get this challenge going and build confidence in yourself to create healthy habits that you can pivot in any season of your life and transform your life from surviving to thriving!  This is a lifestyle, and we're here for it! Sign up for the 21 Day Habit Accountability Challenge NOW and get the bonus call with me! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Food Freedom is the #1 challenge I hear the most from my community and you are all going to love today's episode because we're going to make food fun and flexible and lose the diet dogma!  If you want to eat healthy, stop restricting, stop emotional eating and still have tacos and margaritas, then this is for you! Our guest Andres Ayesta is going to help us learn a simple way to have flexible nutrition in our lives! THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!) I do the reset LIVE every quarter with you to help you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) So excited to see you there and help you reset your habits and help you THRIVE!  **NEW! I'll be doing a giveaway for someone to win the HEALTHY HABITS ACCELERATOR BUNDLE FOR FREE and extra accountability bonus for after the reset!** 40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY About Andres: Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I heard this quote about a month ago and I've been waiting to share it with you. "On the days you could only have 40%, & give 40%…congrats you gave 100%." We've talked about capacity habits before on the show (and we cover capacity habits in each of the ACCELERATORS) but today's habit hack is going to show you how to build more capacity and give yourself grace on those days when you're aren't running at full capacity. THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!) I do the reset LIVE every quarter with you to help you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) So excited to see you there and help you reset your habits and help you THRIVE!  **NEW! I'll be doing a giveaway for someone to win the HEALTHY HABITS ACCELERATOR BUNDLE FOR FREE and extra bonuses for anyone who joins the Habit Hacking Society!** 40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Spring is a time to plant seeds, watch them growth--a time of renewal!  This is also a great time to evaluate your healthy habits and and renew your body and mind (of course with a focus on those fundamental needs!) Today we're chatting about 5 habits to focus on during the springtime season (and we'll habit hack this even more together in the Healthy Habit Reset LIVE!) THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!) I do the reset LIVE every quarter with you to help you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) So excited to see you there and help you reset your habits and help you THRIVE!  **NEW! I'll be doing a giveaway for someone to win the HEALTHY HABITS ACCELERATOR BUNDLE FOR FREE and extra bonuses for anyone who joins the Habit Hacking Society!** 40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The month of April is focused around how to build ROUTINES and find a FLOW. This is next level habit coaching where we take all of our habits and put them into our schedules via a simple time blocking and routine building system!  Join the society, attend a workshop or hop on a 1:1 call with me!  **April is all about creating RHYTHMS AND ROUTINES!** Every month is a new theme inside of the Habit Hacking Society!  Join the best membership to help you habit hack your health in a community built on ACCOUNTABILITY, CONSISTENCY AND GRACE! Get access to me as your coach, monthly podcast, monthly guest speakers, weekly texting, access to workshops for FREE and more! Join the $5 Monthly Workshop! GRAB ONE OF THE 5 SPOTS for a HEALTHY HABITS INTENSIVE 1:1 with me! 60 minute, 1:1 intensive is perfect if you want to map out a very specific habit strategy together to help you craft a healthy habit plan customized for you and your busy life (with a sprinkle of flexibility too!) 21 days follow up Habit Inventory and Habit Trackers from the shop included BONUS: You get Voxer access to me for the next 60 days to help you troubleshoot any challenges that come your way! Plus! You also get recorded video of our intensive together to keep and refer back to. ****** LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever felt so unmotivated to workout, or maybe you've been really going hard with your workouts and find yourself totally burnt out? (SAME!) There are two areas we need to focus on in order to fuel our workouts, and recover our workouts if we are feeling this way (we've all be there!) Listen in as we habit habit these two areas so you can keep up with the type of movement you need for your season of life. THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replays!) I do the reset LIVE every quarter with you to helop you reset your habits for the season of life that you are in. Learn the 5 STEP HABIT CHANGE METHOD that I only teach in the reset and BONUS...this time there will be a special section on springtime habits (so if you've joined us before, you for sure don't want to miss out on habit hacking your spring time habits!) Make sure to sign up to get the Zoom and Facebook info and access to the replays and worksheet (to help you take action, of course!) JSo excited to see you there and help you reset your habits and help you THRIVE!  40% OFF PLUS FREE SHIPPING ON YOUR FIRST ORDER OF 24 CANS OF FITAID ENERGY **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Do you feel strong, capable and confident?  More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training!  We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of your shoulders and prove to you that you can do hard things! About Colleen: Colleen is a Virtual 6 Figure Fitness Coach, Published Author, and 2x Guinness World Record Holder. All of her pursuits have one thing in common, kettlebells. Her mission is to help women overcome their self limiting beliefs by mastering hardstyle kettlebell technique. This is not just about swinging weights around, my friends! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!)  I share what to start with, how to measure it, and the benefits of building your plate of food this way.  You can't put the wrong fuel in your car or else it won't run efficiently, same goes for your body! Our $5 monthly workshop is next Wednesday 3/29 at 12pm EST!  This month it's the Money Saving Meal Prep Mini Workshop and it will include a new download from the shop--a Weekly Meal Planner with a bonus grocery list builder and freezer inventory (this will all make sense during the workshop!) You will learn to: Save money on your grocery trip Save time and money via meal prepping Create a habit of meal prep from planning, shopping, prepping to enjoying! Join the workshop and watch the replay b/c the price goes up to $17 after the drop day! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Should you be insourcing or outsourcing your self care habits? What does that even mean?  Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you.  We also take a deep dive into the challenges of each and how to overcome them! Need some help figuring out your own self care habits?  Grab my FREE Self Care Checklist! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow.  When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the challenges of change and how to habit hack a small challenge each week to promote growth and transformation in your life! **besides...if nothing changes, nothing changes right?** Need help accelerating your mindset habits?  Grab the Mindset Habits Accelerator mini course to help you overcome chaos/clutter/disorganization, confidence and even self care to help you have that inside/out transformation! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever heard the saying, "life is a marathon, not a sprint?" It's true!  We are training for life just like a marathon, which takes getting uncomfortable, dedication, a training plan to climb up hills, incorporate rest days, fueling yourself and more!  This is such a great metaphor for life because we require those exact same habits in training for life! The perfect person to chat with us today about habits to train for life is Boston Marathon Qualifier Runner and podcast, Gabe Cox. About Gabe: Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith. Her mission is to help women realize their gifts, hone their skills, and get crystal clear on their calling. She does this through one-on-one coaching, courses, and her podcast by encouraging women to step into the fire of refinement so God can mold and shape them to come out stronger and ready to take action where He is leading. Her books include Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life, The Lemonade Stand 2 Anthology, and Victory Run: Turning Trials into Triumphs.  Did you hear?  I've updated my secret podcast, ATOMIC HABITS FOR WOMEN!  Go give it a quick listen and know that it's isn't your fault your habits haven't been working for you, my friend!  We as women just have to do habits differently! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com     EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Ok, you've had a chance to learn about each Accelerator, now I'm answering your questions!  These are questions from my Instagram community including, "is there a diet plan I follow, what workouts are included, how long will this take me, which accelerator should I start with?" I'l also share a couple of testimonials from a few of my AMAZING clients--seriously love ya'll! I'll give you my best HABIT HACKS inside of the new 4 step Habit Hacking System for each challenge that you can then customize inside of each accelerator!  So pumped All Accelerators are 50% off until Monday 3/13 (no code needed!) Plus--everyone who purchases an Accelerator or the bundle will be entered into a giveaway for a FREE 1:1 call with me and bonus entry if you leave a review of the show in iTunes and email it to me or tag me on your IG stories with your review! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! The Healthy Habits Accelerator Bundle takes all three accelerators: The Food Freedom Habits, Mindset Habits and Movement Habits Accelerator and puts them all together!  Most times, we overcomplicate health and focusing on just these three fundamental needs will give you sustainable healthy habits for life! I'll give you my best HABIT HACKS inside of the new 4 step Habit Hacking System for each challenge that you can then customize! PLUS: I'm giving you the bonus ROUTINE & FLOW BUILDER WORKSHOP & A PRIVATE PODCAST FEED TO TAKE THE AUDIO OF ALL ACCELERATORS ON THE GO! All Accelerators are 50% off until Monday 3/13 (no code needed!) Plus--everyone who purchases an Accelerator or the bundle will be entered into a giveaway for a FREE 1:1 call with me and bonus entry if you leave a review of the show in iTunes and email it to me or tag me on your IG stories with your review! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  Connect with Emily: HABIT HACKING WEEKLY LIVE RECAP: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!