Let’s continue our Food Freedom Habit Hacking Series! I’m giving you a little sneak peak into my episode of the HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION and one the my fav habit hacks that I share to help you when you are finding yourself emotionally eating. The masterclass is really leading with empathy and empowerment and I’m so excited about everyone who has download it to listen—it was created with you in mind! Go grab it! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

If you're an elder millennial mom like me (42 at the time of this recording!) you might be wondering why your food and fitness habits aren't working like they used to?  Is it pre-menopause?  Is it your metabolism slowing down now that you're over 40? Or is it just your lifestyle and this stage of life that you are in? Today, Michele Riechman, is doing to de-mystify our metabolism over 40 and how our habits can help support a healthy metabolism as we continue our FOOD FREEDOM HABIT HACKING SERIES! Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy.  She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. Did you hear? The HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION is now live!  (but only through January 21st! ) Learn in this free, streamlined private podcast feed from the best food freedom experts! After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits. *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We are starting a FOOD FREEDOM HABIT HACKING SERIES over the next few weeks since the new year brings so much diet culture to the forefront and we just don’t prescribe to that here at our show.  Our guests this month and our weekly Habit Hack Thursday episodes will address many of the food freedom challenges I know you all face like your metabolism over 40 (which we’ll be chatting about this week with our guest), restriction, body image, what do you even eat and so much more.  But in chatting with our audience and clients, the biggest challenge ya'll wanted to dig into more is emotional eating.  So, to really do this at a high level with you I've asked the very best food freedom experts to share their best emotional eating habit hacks in the FREE HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION! This private podcast feed is live today through January 21st and is completly FREE!  After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits. Go listen and grab the free gifts from each of our expert collaborators! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

You’re listening to all the books, all the podcasts, writing out plans, maybe even getting recipes online and planning out meals….but then you do nothing.  You’re not taking action b/c now it’s just too overwhelming to just do the things! Analysis paralysis has set in! This is why women have to do habits differently!  Today we're going to revisit the HABIT LOOP to help you take action!   Ready to learn more juicy habit strategy catered towards a busy working millennial mom? Grab my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! (made with you in mind, in an easy to listen to on the go audio course!) *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Guess what?  Nothing magical happens on January 1st!  You might have super high motivation and lots of big plans, but 80% of new year resolutions fizzle out by mid-February!  Instead of overwhelming yourself and trying to do it all (hence, why women have to do habits differently!) So today I'm going to share 3 tips to help you realistically make your healthy habits stick in the new year! Want to learn the atomic habit hacking sytem for women?  Get the HEALTHY HABITS ACCELERATOR POD COURSE and make your habits finally stick! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic! Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!)  My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st!  Just use the code MERRYCHRISTMAS at checkout and get my most popular digital product for just $6! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Just a quick MERRY CHRISTMAS to you!  I hope you are present today and focused not just on "presents," but that Jesus was born today and that it the greatest gift of all!   I wanted to gift you out of love the ULTIMATE HABIT TRACKER for 50% off now through January 1st!  Just use the code MERRYCHRISTMAS at checkout to grab it for only $6!EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I really do not like the "new year, new me" mentality.  It is very superficial and doesn't tell the whole story--it's usually just focused on the physical, your outward appearance. This can be very troublesome and set yourself up for failure with your new year goals.  So today, I'm going to help you change that mindset and give you some tips on how to create a more holistic approach to the new year (and of course I'll provide a habit loop for ya to help you take action!) Ready to take back control of your life by taking care of yourself from a holistic approach? Grab the HEALTHY HABITS ACCELERATOR POD COURSE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We're rolling through the end of 2023 with another top episode of the year and I'm not surprised at all that there was a food episode in the mix!  Food freedom is often the most challenging habit hacking we do due to diet culture mentality really over-complicating health and weight loss for us over the years.  So today we're addressing if you should track your food or not! One of the first steps in my Habit Hacking System addresses this when we uncover the common challenges around food freedom for busy working moms in my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!  Go grab it and start listening (you get lifetime access!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and think about what kind of season of life you are in (spoiler: if it's super stressful, hardcore workouts might be derailing your progess and raising yoru cortisol!) So today's habit hack, we're going to chat about what type of movement habits are best for regulating your nervous system and won't raise your cortisol levels (and of course, give ya habit loop at the end!) Want more help with your movement habits and understand why women have to do exercise differently?  Grab the HEALTHY HABITS ACCELERATOR POD COURSE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

For the next few weeks, I'm sharing the top episodes of the year! These top 3 episodes have the most downloads and really show what habit hacks and mindset shifts you need to most help in (and I'm here to help!) Here is one of our top episodes sharing how to change your mindset on TIME (one of our biggest challenges!)  GET THE HABIT HACKING MASTERCLASS! (PRIVATE POD!) **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

One of my favorite books is, "Food Freedom Forever," by Melissa Urban.  This is not a Whole30 book though...it's focused on strategies for your food freedo and you don't have to do a Whole30 in order apply these concepts.  One of my favs that I personally use and teach inside of the HEALTHY HABITS ACCELERATOR POD COURSE is the concept of "worth it" foods.  Just like your own food freedom, worth it foods are personal to you but I'm sharing 4 questions to ask yourself when decided if/when a food is worth it to you (or not) and of course a habit loop! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE -Sign up for the next cohort of my group coaching program, THE HEALTHY HABITS MENTORSHIP! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

So today might be controversial, but I think I need to address it.  I am no longer a Whole30 Certified Coach, I am no longer offering my course and I'm going to share today why!  I'm also going to share what I think of the Whole30 today and the 5 things the Whole30 has taught me that I still use today in my own food freedom journey. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Thanksgiving might be over, but we really need to focus on gratitude all year long, right?  It’s really hard to be mad, sad or angry when you’re truly grateful.  However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are! ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Does talking about money make your palms sweat?  Me too!  However, you need to know that you're not alone!  Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more!  Money actually isn't scary and just like your healthy habits, sometimes you need to know the facts to feel empowered when it comes to your finances! **Happy Cyber Monday!  You can get the HEALTHY HABITS ACCELERATOR POD COURSE for 25% until 11/28!!** Today we're chatting Certified Financial Planner, Meghan Dwyer, of the Money Isn't Scary Podcast! After spending 15 years watching women take a passive role in the management of their money, she's on a mission to help us stop playing small by challenging the societal norms around women and money. She aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear.  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Get the Accelerator as a POD COURSE!  This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.)  It is 25% off through Tuesday the 21st (discount already applied at checkout) I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP!  This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!) We'll have some specific habit hacks for the holidays and do this is a very un-overwhelming way! This is the lowest price it will ever be offered!EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release! Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If you need more accountability, grab the lowest price ever on the Healthy Habits Mentorship instead! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do them on their own. BUT THEN YOU NEVER DO THEM. You need something even more simple and not overwhelming to ensure you are able to get the course done and/or some type of accountability! The Habit Hacking System I teach inside of my signature program, the Healthy Habits Accelerator works!  But it won't work if you don't actually go through the system! So...I am now offering the Accelerator as a POD COURSE!  This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) You can get it for 30% off now through Thanksgiving for 30% off then 25% off through Tuesday the 21st (discount already applied at checkout) I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP!  This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!) We'll have some specific habit hacks for the holidays and do this is a very un-overwhelming way! This is the lowest price it will ever be offered! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

This is a short, but important episode sharing how you can find true food freedom even during the holidays!  You don't have to do either extreme of restricting foods during the holidays or going all out during the holidays.  There can be true food freedom and I will of course help you out by sharing a habit loop to help you have no food rules or shame with food during the holidays! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Ever feel like a hot mess?  All of the clutter in your head is spilling out onto your calendar and into your living spaces?  (I am raising my hand!) But this can be elevated especially during the holiday season!  We are trying to do it all or everyone else on top of all of the extra seasonal things on your calendar and in your home that it can feel very overwhelming and like next level hot mess.   My friend, Laurie Palau, of This Organized Life, is going to help us get off the hot mess express for the holiday season and beyond!  Laurie has some great habits around prioritizing your health (YES!) during this year and how to eliminate the clutter from the inside/out and find the calm! Are you joining us for the HEALTHY HABIT RESET LIVE? Come learn the 5 step habit change method to help you pivot your habits for any season of your life with some bonus healthy holiday habits! BONUS: early Black Friday sale access! ABOUT LAURIE: Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter.Her advice has been featured in national publications including Real Simple & The New York Times and can be found as frequent guest on other popular podcasts. Laurie speaks, teaches, and writes on the topics of clutter, communication, and entrepreneurship. Her CLUTTER CLINICTM is a nationwide workshop that looks at 3 different types of clutter and provides strategies to help your team, group, or organization feel more empowered to tackle the areas where they feel most overwhelmed. A self-described homebody and coffee lover, Laurie lives with her husband Josh, 2 grown-ish daughters, and dog, Jeter. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The last step in my Habit Hacking System I teach inside of my signature program, the HEALTHY HABITS ACCELERATOR is to have a back up plan for when you just don't have the capacity for your best of intentions with your healthy habits because life does sometimes get in the way!  However, we tend to have an all or nothing mentality or perfectionism sets in so today I want to help you reframe that mindset with GOOD, BETTER AND BEST HABITS that you can adapt and customize for any season of life that you are in!  Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones?  I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life!  The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life!  Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health! Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

As it starts to get colder outside, the motivation to actually get outside and move your body goes down significantly!  However, due to our crazy busy lives--at home workouts really come in clutch and save you time!  Today we're going to share the benefits and the kinds or workouts you can do outdoors and how to habit hack getting outdoors and moving when the motivation just isn't there! Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!) Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podcast!  She will share a very simple, not overwhelming system to ensure you can small wins every day and actually make your health a priority too--yes! ABOUT BRIANNE: Brianne is a mom of 4 little kids, teacher of students with diverse needs and a mom productivity coach. She created her Get Sh*t Done Method (GSD) to help busy moms get out of a procrastination-overwhelm loop, and create a sustainable way to GSD during the crazy ever-changing seasons of life.  Join the next Healthy Habit Reset LIVE on Wednesday 11/15/23 at 12pm EST! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Food is not good or bad.  You are not good or bad based on what you eat.  However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate!  We are going to overcome that today with 5 tips to help change the labels you put on yourself and food! he last HEALTHY HABIT RESET LIVE of the year is happening on November 15th!  Come learn the 5 step method to help you pivot your habits for any season of life that you are in!  Think of this as basic atomic habits for women 101.  This is a one day only live masterclass, but we are going to have some fun with some bonus holiday focused habits and strategies for this time of the year, and some fun giveaways from the shop and early Black Friday deals!  Sign up to make sure you get all the details! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Exercise, physcial fitness, working out, movement--it has become confusing and more complicated than what it needs to be!  As busy working millennial moms, we need simple, sustainable, energy giving--not draining and see exercise as training for life. As a personal trainer and group fitness instructor, I wanted to help you get back to the basics of fitness!  So let's talk about it!  **We cover more in depth in the fitness section of the HEALTHY HABITS ACCELERATOR specific workouts, scheduling tips and more! LOOKING FOR AT HOME WORKOUTS? I GOT YA! The last HEALTHY HABIT RESET LIVE of the year is happening on November 15th!  Come learn the 5 step method to help you pivot your habits for any season of life that you are in!  Think of this as basic atomic habits for women 101.  This is a one day only live masterclass, but we are going to have some fun with some bonus holiday focused habits and strategies for this time of the year, and some fun giveaways from the shop and early black friday deals!  Sign up to make sure you get all the details! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time!  Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time!  (and of course habit loops for you at the end of the episode as always!) We do super creative habit hacks like this inside of the HEALTHY HABITS ACCELERATOR! Need some personalized habit hacking strategies?  Let's hop on a 1:1 call together!  I actually provide support to you beyond our call as well and help you habit hack any challenges that come up after we make a plan together! ***   HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now.  However, what if you don't need to clean your plate?  What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doesn't allow us to lean into hunger cues and satiety signals? (All food freedom challenges that we habit hack together inside of the HEALTHY HABITS ACCELERATOR!) Today we're chatting with Lisa Salisbury who is going to help us disband from the clean plate club and habit hack a few ways to find our own version of food freedom through intentional eating!  ABOUT LISA: Lisa Salisbury is a life coach for health and weight loss for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How much should you workout a week? It doesn’t have to be every day! We’ve talked about creative ways to get in more movement compounding throughout the day, but let’s talk about actual intentional movement time! Here are some specific movement habit hacks that will allow you to consistently get in 3 days of exercise a week! I'll of course include a habit loop for you along the way! Now, I know this is easier said than done!  If you need more accountability let's hop on a 1:1 call together to create some custom habit hacks together! If you need more movement habit ideas, grab the HEALTHY HABIT CHEAT SHEET inside of the freebie vault! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I'm feeling 42! For real, I'm feeling it.  This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creative habit hacking! Need more accountability?  I'm opening up my calendar for more 1:1 calls fo rthe remainder of the year!  Grab a call together to create some custom habit hacks together! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Okay, friends...I know I'm not the only one that struggles with bloating from time to time.  In fact, I used to battle with it A LOT until I did some investigating and now use that data in my own version of food freedom (which we teach inside of the food freedom section of the HEALTHY HABITS ACCELERATOR). Today we're going to chat about why women struggle with bloat, some common causes and ways to battle bloating using a simple habit loop!   *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

If you stop to think about it, you are part of so many different community groups!  A mom group, a work group, maybe even a dog loving group (or maybe that's just me!) What about health focused community groups? As women, we crave connection and it is actually one of our fundamental needs (which we talk about inside of the Mindset Habits Accelerator) and research shows that women who make a habit out of intetionally connecting with other it actually is good for your health! Today we're talking about Tabitha Crocker of the Present Profitable Mom about the importance of community groups are, how to make them work in your crazy busy life, and how it can actually help you reach your health goals!  About Tabitha: Tabitha Crocker is a Membership Coach and founder of Present Profitable Mom. She is passionate about empowering mom entrepreneurs to design, build, and scale thriving memberships for sustainable, scalable recurring revenue doing work you love in 10 hour weeks so you have more time with your kids! She believes your business should support the important things in life instead of requiring you to sacrifice them. Tabitha is also a podcaster with a B.A. Psychology and Masters in Business and she runs her business and raises her kiddos with her husband in Alaska! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG!  I'm also getting vulnerable and sharing a couple of my own BHAGs that I failed at (the first time) and how to overcome it, learn from it and make your comeback from that setback! BHAGs will push you and build confidence in yourself!  We chat about more specific habit hacks to build confidence in the Mindset Habits Accelerator! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We talk a lot about tracking your habits, but let's take it the next step and break down the different type of daily, weekly and monthly healthy habits that you can track!  We track these type of healthy habits with the Ultimate Habit Tracker I'll also share examples of each for your movement, mindset and food freedom habits and also share how you can plan for these habits each quarter! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I know you want to move your body and that you feel great after you workout! It gives you more energy, it gives you that workout high and helps you feel good from the inside/out.  I also know that you don't want to or have the capacity to spend hours in the gym. Today I'm sharing one of my tried and true habit hacks to help you get more movement in throughout the day without it taking up a lot of time.  Expect that compound effect to add up big time with this habit hack! LAST CHANCE TO GET THE HABIT HACKING BUNDLE: TIME EDITION IS THIS SATURDAY 9/24! LISTEN TO THE HABIT HACKING MASTERCLASS: TIME EDITION FOR FREE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Myself and the other contributors inside of the HABIT HACKING MASTERCLASS: TIME EDITION have been so excited about the feedback and the big AHA moments as you're going through this streamlined masterclass with these amazing time experts! We've established WHY it's so vital to make the time for your health, so now it's time to learn HOW! And that's where the HABIT HACKING BUNDLE comes into play! You’ll get seriously high value products from 6 of the best experts (because all the contributors GET YOU!) with time strategies that are simple to implement and take action so you can start taking care of yourself! BONUS: You would have to invest over $450 to get all of these amazing products, but the HABIT HACKING BUNDLE: TIME EDITION is only $47! The bundle is only live until Septebmer 24th so make sure to go grab it before it goes away! Here’s what’s included: 21 Day Habit Accountability Challenge You will feel empowered because you created a new habit in 21 days using the method & you’ll feel confident to stack more healthy habits! Includes a private podcast, habit trackers, email & Voxer access coaching with Emily Nichols for multiple forms of accountability. Pursue Your Passion Masterclass: Kate House will help you identify your 3-5 core values & provide the tools to actually start taking aligned action in the direction of your dreams. Enneagram Mini Course:  You’ll learn the core motivations and characteristics of that type along with proven strategies to help improve communication, reduce conflict & make time for your healthy habits with Laurie Palau. The Supermom Society:  One month in the membership for busy moms that want to get the right things done and forget about the rest. With strategies and community, get clarity and all the support you need to be a positive, present mom while achieving your biggest goals with Lori Oberbroeckling The Moms Get Sh*t Done Club One month in the membership club for busy working moms who want to learn to get sh*t done during their crazy every-changing seasons of mom life. This hub will help you to learn how to create sustainable systems and routines with Brianne MacKenzie Get a Game Plan:  3 Steps to Design Your Winning Week - Step into each week feeling calm and prepared by deciding what matters most, designing your winning week and defining your weekly game plan. Win your week before it starts by spending 30 minutes or less each week getting your game plan with Anna Dearmon Kornick  EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Have you ever heard of Human Design?  In short Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Knowing your Human Design Type can help make life a bit more easier for you if you lean into that type and even build consistent habits based on what gives you more energy and what drains your energy--this even goes for specific habit strategies!  Today we're chatting with Human Design expert, Kelsey Abbott, and she even do your Human Design Type for you HERE.  All you need is your date of birth, time of birth and the city/state! The HABIT HACKING BUNDLE: TIME EDITION is now live! Grab the bundle for a limited time (only until 9/24/23!)  About Kelsey: Kelsey Abbott is a High Performance Coach who uses science, spirituality and play to help amazing humans remember who they are so they can do epic shit and live an aligned life of ease, joy and abundance. She’s a Certified Professional Coach, Certified Performance Energy Coach, Energy Leadership Master Practitioner and has studied and trained in Human Design, Reiki, Tibetan meditation, Feng Shui, and mindfulness meditation. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Many times we are so busy we don’t have time to eat (or forget to) or we’re eating while standing at the counter, right?!?  I know I have done that too.  You're so hangry that you eat whatever you can get your hands on as quickly as possible or you don't have time to take forever preparing and eating the meal. There are numerous reasons us as busy working moms don't sit down to eat, but there are many benefits to slowing down, sitting down and enjoying a meal!  **We cover this more in depth in the Food Freedom Habits Accelerator. Here are the top reasons to sit down to eat! In the last episode of the free HABIT HACKING MASTERCLASS, I actually cover my top food freedom time habits to help you overcome this!  The masterclass is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts!  Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all of your time is going. This is a very eye opening exercise for sure!  Here are the top 5 ways a time inventory or tracker can help you make more time and I’ll share at the end how I recommend using a time inventory. Speaking of time... Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How many times have you heard yourself saying you don’t have enough time?  Or that you’ll never find the time for your own healthy habits? We’ve all done it!  And I get it! Life feels so chaotic! It does feel like there are never enough hours in the day. However, one of the areas we can control is our mindset about time. Today we're sharing 5 questions to ask yourself to change your mindset about how you view time and of course a habit loop to help you do just that! this is what we teach inside of the Mindset Habits Accelerator! Speaking of time... Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I am so excited to share a special project I have been working on with some amazing experts on time!  THE HABIT HACKING MASTERCLASS: TIME EDITION is now live! We as women have to do healthy habits differently! There are a lot of internal and external distractions that even with the best intentions, those healthy habits just don’t happen. Not to mention our complicated view of health due to the years of diet culture mentality we have been exposed to. So where do you find the time to take care of yourself? You need a habit strategy catered toward you–a busy working mom who knows the value of taking care of her health, but just needs a simple system to make the time that won’t feel overwhelming, but rather give you back the energy you need.   That's where the Habit Hacking Masterclass: Time Edition comes in!   We've brought together the best of the best time and healthy habit experts to give you a streamlined masterclass in a private podcast format (to save you time!) Each lesson will reveal a simple and realistic strategy to make time for your healthy habits in your life.  There are only 5 collaborators and myself (like the very best of the best) so it’s not overwhelming and it’s an easy to binge type of podcast series.  You’ll learn from each collaborator then easily take action! Get ready to listen, learn, take action and THRIVE. EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

From the moment we become moms, we take on a new role.  It's such a huge blessing and responsibility and can be all-consuming at times.  It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom.  As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invisible load that we carry. We have to have an identity outside of motherhood and our guest, Stephanie Rosenfield, is going to help us do less to do more for ourselves (without the guilt) and create habits of fun and experimentation in order to find ourselves again! About Stephanie: Stephanie Rosenfield is the host of The 5 Minutes Shift for Moms. Stephanie is is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you’re not sure what I’m talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you’ve moved at least 1 minute each hour.) I think this is a great habit hack to help you move more throughout the day, but I also feel like there are some cons to it like an unhealthy obsession and since women have to do habits differently--not every day will go according to plan--even closig your rings (that why one of the steps in the HABIT HACKING SYSTEM inside of the ACCELERATOR is to have grace and capacity habits.) Today we're going to talk about the pros and cons of using fitness trackers for your healthy habits and habit loops to go along with each! Need an at home workout? Checkout my free 3 Day At Home Workouts (for all fitness levels!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz.  The 4 Tendencies is a personality framework developed by Gretchen Rubin, outlined in her book "The Four Tendencies." This framework categorizes people into four main tendencies based on how they respond to inner and outer expectations. Upholders, Questioners, Obligers, and Rebels.  We'll break down each tendency and provide habit loops for each to ensure your healthy habits will stick! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed? It’s not your fault that some food are so addictive—-we are eating more and more processed foods which doesn’t allow our tastebuds to welcome whole foods and the food industry make them salty, sugary, and fatty (and not the good fat) to purposely make food more addictive (and not to mention the convenience and marketing campaigns they employ.) You actually send a reward response to your brain with processed foods, and it's a habit loop that can be challenging to break but we will do just that today on the show to help you gradually incorporate more whole foods and retrain your taste buds! GRAB THE FREE 5 WEEKNIGHT INGREDIENT MEALS FREEBIE! We habit hack how to find the middle ground of eating whole foods while still being able to enjoy cookies in my signature mini course, the FOOD FREEDOM HABITS ACCELERATOR. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

How can we unsubscribe to diet culture while still creating healthy habits for ourselves?  Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR) There is a middle ground and Nicole Hagen of the The Health, Wellth & Wisdom Podcast is going to help us create sustainable healthy habits to help us train for life! ABOUT NICOLE: Nicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABIT ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN!  Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly:  Mindset Habits Movement Habits Food Freedom Habits Misc Habits While also using habit hacks like: Habit Loops Quarterly Check In's Habit Identity Based Goals Time to take action with the Ultimate Habit Tracker!  But you won't be doing this alone! BONUS: The Ultimate Habit Tracker is customizable and comes with the Healthy Habit Reset to give you a system to reset your habits and bonus podcast episodes all about tracking to help make habit tracking work in your life and a video tutorial for me! GRAB THE ULTIMATE HABIT TRACKER! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!

We're finishing our habit tracking series today by chatting about tracking your mindset habits.  Tracking is the tool to ensure your habits will stick. Mindset is often a fundamental need that is hard to put into actual habits so today we'll chat about realistic mindset habits that don't take up a lot of time, but help you gain confidence, lose the chaos and create true self care all while tracking along the way! We will also discuss the beauty of the 1% rule in order to create sustainable mindset habits! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET’S CONNECT: Connect with Emily: @[email protected] www.emily-nichols.com   EARLY BLACK FRIDAY SALE UNTIL 11/25!Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial!  Use the code 30DAYS at checkout!AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!