In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family.If you want to feel more connected, this episode will inspire you to take small steps that ripple into big changes. Strengthening your core relationships could be the best investment you make next year!If you’re open to it, record your own responses and email them to [email protected]. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.Take The Good Life Bucket Quiz to discover your levels.View the 1-page Worksheet.Find all of the Year-End Reflection episodes on this Spotify playlist.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes  Hosted on Acast. See acast.com/privacy for more information.

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps so you can stop living paycheck-to-paycheck. Learn how to negotiate your true worth, overcome investing fears, adopt wealth-building habits, and use money as a tool for good. Vivian shares insider strategies from her new book Rich AF: The Winning Money Mindset That Will Change Your Life to help you understand finances, maximize earnings, and build generation-changing wealth, no matter where you are starting out.You can find Vivian at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Patrice Washington about wealth and purpose.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times bestseller Entangled Life, reveals a surreal subterranean cosmos of mycelium underlying life as we know it.In this mind-expanding conversation, Sheldrake illuminates the alien intelligence of fungi and their profound interconnectedness with human existence. Discover how these overlooked organisms communicate, adapt, and even exhibit consciousness despite their radically decentralized biology.Delving into fungal behaviors and the latest scientific research, Sheldrake fundamentally alters our perception of the natural world. His new book Entangled Life: The Illustrated Edition: How Fungi Make Our Worlds brings the magic of fungi to life through stunning visuals. After listening, you may never look at mold quite the same way again.You can find Merlin at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about psilocybin and those things we know as magic mushrooms or psychedelics.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality. Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to [email protected]. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.Take The Good Life Bucket Quiz to discover your levels.View the 1-Page Worksheet.Find all of the Year-End Reflection episodes on this Spotify playlist.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it’s a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation.You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Paul Conti, MD about healing from trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode TranscriptIf you LOVED this episode:You’ll also love the conversations we had with Jill Blakeway about the surprising science behind energy medicine.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wisdom and agency. We'd also love for you to share your journey! Record a voice memo reply to each week's prompts and email it to [email protected] to potentially be featured on the show. Super excited to share this powerful process with you in our special weekly bonus episodes over this month! Let's close out 2023 and enter the new year with open hearts and clarity. Take The Good Life Bucket Quiz to discover your levels.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling author and podcast host Kelly Corrigan of Kelly Corrigan Wonders. We have a heart-to-heart chat about life, work, relationships, challenges and more. Kelly nudges me into sharing personal stories and insights I usually keep private. It felt like an intimate conversation between old friends. Grab a cup of tea, get cozy and join Kelly and me for this lively, joyful and meaningful dialogue. You may just pick up an unexpected insight or two.You can find Kelly at: Website | Instagram | Kelly Corrigan Wonders podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Peter Frampton about a life of creativity, struggle, and making peace with what is.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to love and be loved in a complicated world. Hear research-backed tips from bestselling authors and marriage researchers Julie and John Gottman, Diego Perez (Young Pueblo) shares thoughts on allowing relationships to grow. Rev. angel Kyodo williams discusses compassion across differences and liberating love. Topping it off, spoken word poet IN-Q performs an original piece on the magic of falling in love. Whether you're seeking romantic love, community, or social change, this episode will speak to your heart and inspire you to bring more love into the world.Episode TranscriptIf you LOVED this episode:You can find Julie & John Gottman at: Full Conversation | Website | InstagramYou can find Digeo Perez (Yung Pueblo) at: Full Conversation | Website | InstagramYou can find Rev. angel Kyodo williams at: Full Conversation | Instagram | WebsiteYou can find IN-Q at: Full Conversation | Website | InstagramCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incredible wisdom for finding inner peace amid life's changes in her new book, Remember Love: Words for Tender Times. We explore how poetry anchors us when lost, tuning into natural rhythms, and growing through grief.Cleo reads 3 deeply moving passages that remind us of our inner light and intrinsic self-worth. Her words stayed with me long after the episode ended, and I hope it does the same for you.You can find Cleo at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Sue Monk Kidd about life transitions and changing lanes. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost. Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you knew about living well.You can find Phil at: Website | Instagram | Lessons for Living | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jud Brewer about anxiety and what we can do about it in a very practical and hands-on way. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount CodesAudio excerpted courtesy of Penguin Random House Audio from Lessons for Living: What Only Adversity Can Teach You by Phil Stutz; Read by JC Mackenzie © 2023, Phil Stutz ℗ Penguin Random House, LLC. Hosted on Acast. See acast.com/privacy for more information.

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding? Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tools to help us relearn how to truly listen, relate, and influence. Through stories and guidance, we uncover how to create spaces for bearing witness to shared humanity, open minds and hearts through persuasive conversation, and choose words that connect rather than divide. Join us as we uncover a path back to empathy, dignity, and healing in our fractured world.Episode TranscriptYou can find Priya at: Website | Instagram | Listen to Our Full-Length Convo with PriyaYou can find Anand at: Website | Instagram | Listen to Our Full-Length Convo with AnandYou can find Jonah at: Website | Twitter | Listen to Our Full-Length Convo with JonahCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life, Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional expertise to this vital topic. We explore the emptiness of self-loss, often triggered by major life changes, and how self-discovery is an ongoing practice of curiosity, playfulness and courage to experiment with who you want to be - imperfections and all.You can find Sara at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Nedra Glover Tawwab about how boundaries affect our sense of self. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a source of passion and purpose. Simon believes we all have the capacity to live inspired, safe, and fulfilled lives, yet too many are deprived of this. He may be best known for starting a movement with his TED talk and book Start With Why, which explores how great leaders inspire action by putting purpose before product. He’s gone on to write global bestsellers like Leaders Eat Last and The Infinite Game, sharing his insights on creating fulfillment in business and life.In this powerful conversation, Simon shares practical wisdom on building environments where we and others can thrive, along with insightful stories. His message: bringing care, dignity, and connection to everything we do allows us to live our best lives.You can find Simon at: Website | Instagram | A Bit of Optimism podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brené Brown about how vulnerability can be a powerful source of connection. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani shares her personal ADHD journey and provides research-backed techniques to better understand and thrive with your uniquely wired brain. We dive into practical self-care tools from her book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! to help manage symptoms, prioritize yourself, and embrace your neurodiversity. Dr. Hamdani aims to empower those with ADHD and neurodiverse brains to navigate the world with more clarity, ease and success.You can find Sasha at: Focus Genie App | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jill Bolte Taylor about whole brain living. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change shares his journey to understanding this powerful yet often neglected skill. Michael provides practical steps we can take to grow in empathy, imaginatively step into another’s shoes, and build more inclusive, connected communities. Though it takes courage, empathy’s rewards are immense—it can heal relationships, bridge divides, relieve isolation, and open the door to human connection.You can find Michael at: Website | Actually Curious Card Decks | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Terry Real about the power of us. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence.Episode TranscriptIf you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to reconnect with his heritage and its uncommon notions of how to live a moral life delivered the soulful antidote our modern lives need. His insights and passion bring this everyday wisdom for living a good life into focus.You can find James at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Violet Duncan about the power of Indigenous wisdom. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with EllenYou can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with EthanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so you can turn conflicts into clarifying, satisfying conversations. If you’ve felt too intimidated to speak your truth, this episode will give you hope.You can find Sam at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about the language of influence. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise. Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.You can find Dr. Lyon at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.You can find Karen at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia.Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a beacon of change in the tech industry. Discover how she's not just building apps but impacting lives. You can find Yunha at: Website | Sleep Reset Instagram | Yunha's Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brad Feld about the journey from finding your purpose to guiding people through founding companies to find their own purpose. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life’s storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.You can find Mark at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anne Lamott about embracing all parts of life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to their mortality, but to help others appreciate life's brevity and feel the urgent call to truly live. This stirring conversation reaffirms poetry's power to reveal our common humanity.You can find Andrea Gibson at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about the power of language to connect people. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller  Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success before big decisions arise.Shane’s techniques helped me understand my own thinking and how to refine it in a much more nuanced way. Learn how small tweaks to your approach can lead to extraordinary results.You can find Shane at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dan Pink about how time and timing affect our choices. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose.In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to help you discover and express your calling.You can find Suneel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the solo episode I recorded about discovering what makes you come alive, what we call your Sparketype.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be, and how sharing your unique light can help you find belonging. Their stories and words are infused with empathy, compassion, and generosity of spirit.My hope is this episode will spark self-reflection and help you reconnect with your authentic voice. Because when we can be radically seen and loved fully - that's when we glimpse our highest potential.Episode TranscriptYou can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with AlexYou can find Rosie at: Website | Instagram | Listen to Our Full-Length Convo with RosieYou can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with ArielleCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking balance between rural living and reality, pushing through struggles to find beauty, and taking small steps to cultivate a slower, more joyful life - no matter where you live.You can find Jill at: Website | Instagram | Old Fashioned On Purpose podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Natalie Baszile on the history and contribution of Black farmers in America. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.Episode TranscriptIf you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminating the path forward. If you’ve felt lost facing change, this conversation will empower you to turn life’s twists into gateways of resilience.You can find April at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about paying attention to what your body is telling you during times of stress. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose.Learn about the significance of self-care, resilience during life's tumults, and Liz's perspective on a fulfilling life.Be ready for unexpected turns, amusing moments, and a 40-year-old secret of Liz's unveiled!Tune in for this riveting "Best Of" chat. Maybe, just maybe, you'll muster the bravery to present your unique gifts to the world. Ready to awaken your creative spirit?You can find Elizabeth Gilbert at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed.  Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s room for contrasting opinions without alienation?Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she:Challenges the fear of differing views.Shares techniques to bridge the gaps of misunderstanding.Explores "intelligent differences" and how they can unite us.Distinguishes between genuine harm and simple disagreement.Join us in this episode, as we unveil the transformative power of conflict and discover the potential for shared belonging. Let's learn to view opposition not as a threat but as a beacon towards mutual growth and understanding. Press play to chart your path from isolation to inclusivity.You can find Melissa at: Find Melissa Online Here | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt on happiness, morality, and hard conversations. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well.🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth.🚀 Techniques to hurdle past setbacks and achieve your true potential.🧠 Dive deep into 'psychological safety' and why it's pivotal for risk-taking and innovation.🛠️ Turn your failures into 'intelligent failures' with practical strategies.You can find Amy at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode:You’ll also love the conversations we had with Angela Duckworth, revealing the truth about the science and art of this thing called grit. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.You can find Dan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture.The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of success on our well-being and happiness.Raw Truth: The alarming rise of anxiety, depression, and substance abuse in today's youth across the spectrum: from the affluent to the underserved.Redefining Success: How can we balance our aspirations with well-being? Learn how to nurture resilience and deep connection in our families and communities.You can find Jennifer at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jessica Lahey around the gift of failure. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!Episode TranscriptYou can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with JohannYou can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with GloriaYou can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with GretchenCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into:The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain.Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept.Community Care and Connection: The essential role of community in revealing, healing, and finding peace.Practical Strategies for Inner Wisdom: Tune into your inner compass and recalibrate your nervous system for a more balanced life.Don't miss this insightful episode that offers guidance on personal struggles and promotes a simpler, more connected way of living. If you ever felt overwhelmed and yearned for purpose, this episode is for you!You can find Minaa B. at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Alex Elle about healing & self-care. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing the world.Ancient Wisdom & Modern Practices: Unlock the secrets of ancient traditions and contemporary contemplative practices that reconnect us to truths of belonging.Healing from Trauma: Explore the methods to unlock trauma from the body, creating space for grace and growth.This episode isn't just about fitting in; it's about cultivating a deeper sense of connection within ourselves and the world.You can find Sebene at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about what we leave outside the room when we seek to fit in. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships:🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire?💪 Courage over Comfort: What doors can courage open that you never imagined?🧠 Understanding Vulnerability: With 60 million views, Brené's TED Talk on vulnerability has inspired many. Why is it so powerful?😢 Emotionally Stirring Dialogue: A conversation that moved both of us to tears and will likely inspire you as well.🌎 Relevance in Current Climate: The wisdom in this Best Of episode resonates even more today.Brené's relatable storytelling and insights on empathy, resilience, and living a "wholehearted life" will leave you profoundly changed. This isn't just an episode; it's an invitation to a life where owning our stories means owning our lives. Listen in and dare to be real, open, and seen.You can find Brené at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine.Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you.From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and how LA's Skid Row inspired a new purpose.Finding Yourself in Unexpected Places: It's not easy to abandon a successful career, but sometimes the path to self-discovery leads us to unfamiliar territories.Embracing Destiny: Growing into your best self means embracing uncertainty and pursuing your passion, even when it defies expectations.For me, personally, Vijay's story is a profound reminder that we have the power to shape our destiny. Listen to this episode, and imagine if you could find your path by defying expectations and following your heart. Here's a tale of transformation that just might inspire your next big move.You can find Vijay at: Website | Street Symphony | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Seth Godin about reclaiming significance, especially in the context of the work we do in the world.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being.Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable?Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking work on brain stimulation to change individual desire.Impact on Health: Discover how the neuroscience of orgasm can enhance pleasure, relationships, and physical and mental health, affecting everything from inflammation to sleep.Don't miss this engaging conversation that's not just about sex but about embracing an essential and healthy part of life. You can find Nicole at: Website | Twitter | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to have open and honest about sex.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration.🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories.🔹 Destin's research reveals how interactions, environments, and pivotal moments in our lives can either nourish or hinder the formation of our future identity.🔹 Revisit the dreams of your youth and learn how to awaken your latent talents, as we discuss how to cultivate the right circumstances and relationships to rediscover your hidden genius.Let Mesmin Destin guide you on a journey to rediscover your true potential, today on our podcast. Let's unlock the power of future identity together.You can find Mesmin at: Website | TEDxChicago Talk | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anders Ericsson about excellence and expertise. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue:• We explore the life-changing journey of self-discovery, creativity, and expressing authenticity.• Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields.• Learn about common themes that arose from these conversations - invaluable for anyone on their own journey of self-expression.• Listen to a unique blend of wisdom, vulnerability, and inspiring personal stories that reveal universal truths about curiosity, openness, and owning one's own experience.Whether you're overcoming creative hurdles or just beginning to explore your potential, this episode promises to ignite new questions and possibilities. So join us as we delve into the depths of unique expression and identity. Find your voice, amplify your impact.Episode TranscriptYou can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with ElizabethYou can find Morgan Harper Nichols at: Website | Instagram | Listen to Our Full-Length Convo with MorganYou can find Lisa at: Website | Instagram | The Lisa Congdon Sessions | Listen to Our Full-Length Convo with LisaCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes  Hosted on Acast. See acast.com/privacy for more information.

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect:• What really matters most in life?• How can we discern what's worth wanting?• How to develop the wisdom to navigate life's challenges?We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale course that 'just might ruin your life'. From dissecting fleeting pleasures to understanding profound purpose, this episode holds the key to unlocking a life that is truly worth living. Get ready for a journey of self-discovery and reflection!Perfect for those on the quest to live a richer, more meaningful life, don't miss this deep dive into understanding what makes a life flourish beyond superficial gains. Tune in!You can find Matthew at: Website | Life Worth Living | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Matthieu Ricard about the true source of contentment and happiness in life. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores:The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life.The 84-day battle for survival that Rivs endured on life support, with the ever-present specter of a grim prognosis.Steph's struggle to provide hope for her young daughters while grappling with the reality of their father's condition.How she sought solace in writing and spirituality, discovering the power of vulnerability and the strength of human connection amid profound disruption.The role of suffering in opening up to love and the untapped potential of kindness and intuition when navigating life's most challenging times.Listen in as Steph reveals the tenacity and faith that fueled her fight for her husband's life and how dealing with loss alongside children can force us to face reality with unwavering honesty. Unveil the transformative power of adversity and learn how we can all find light in our darkest hours.You can find Steph at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Mark Nepo about moving through tender moments in life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.Don't just declutter your living space; declutter your soul. It's time to travel light.You can find Light at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.