In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us.  🎙️ In this episode, we’re discussing: 1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation. 2. How routine, though necessary, can wear down a relationship if not balanced with moments of connection. 3. The difference between habits and rituals, and how the latter can revitalize love. 4. We will explore 5 simple and sustainable rituals, that transform relationships and renew them. ✨ Change is possible: Mateo and his wife achieved it by incorporating these small rituals filled with intention. 🎧 If you also feel like your relationship is on autopilot, listen to the episode and transform your relationship.

Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our stories, strategies, and techniques to turn these fears into catalysts for growth. ✍️ We'll talk about the 3 most common fears during change processes: 1. Fear to Failure 2. Fear to Rejection 3. Fear to the Unknown … and how to transform those fears into the drive you need to grow. 🚀 Practical Strategies: We’ll guide you in expanding your Self-Awareness, Transforming Limiting Beliefs, and Rewriting Your Story. Listen now to find the courage to make the change you’ve always wanted! A big hug ❤

In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!): 1. The art of asking questions 2. Handling emotions during a conflict 3. Setting Clear and Assertive Boundaries Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!

In this first episode, we’re exploring three fundamental points (with many examples!): 1. Building Rapport 2. Listening More and Speaking Less 3. Asking What Instead of Why Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!

Have you ever felt like doubt is holding you back? 🤔 In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just when we need to move forward the most. What you’ll learn: 1. See doubt as an ally: Instead of fearing it, discover how it can be part of your growth. 2. Act despite doubt: Learn that confidence builds with every small step you take. 3. Trust the process: The universe supports you when you dare to take the leap. 4. Don’t let doubt be an obstacle on your path to success. Listen to our latest episode and start turning your fears into opportunities.

Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm. We invite you to join a powerful mindfulness meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release the clouds of worry and connect with your inner light, transforming fears into peace and confidence. In this meditation, you’ll learn to: 1. Recognize how worry is a "rehearsal of the worst." 2. Use 4-7-8 breathing techniques to calm the nervous system. 3. Reflect on what worry is and why it appears. 4. Visualize your worries dissolving, allowing the light of your inner being to transform any darkness into clarity. 5. Connect with empowering affirmations that help you let go of anxiety. 💡 Remember: Worry is just a mental rehearsal of the worst that could happen. In this moment, you have the power to create calm and balance from within. A big hug

Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and breaking down how to escape that mental trap and truly connect with our lives. What happens when your mind controls you? Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and instead of focusing on it, getting lost in worries that only heighten your anxiety. This cycle can steal your joy and take control over your life. So how can we reconnect with the present moment? This is exactly what we’re addressing in a very practical way. From concrete and simple actions to breaking mental patterns that no longer serve us.

This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples. Some of the questions we’ve asked ourselves are: 1. How do we communicate when one of us isn’t in the mood? 2. How can we avoid taking it personally? 3. What can we do to keep the spark of desire alive? In the podcast, we’re sharing how to talk openly about our needs and how routine can affect sexual desire. We’ll also offer strategies to keep our emotional connection and how novelty can reignite the spark. This episode is full of valuable insights and practical ideas based on Transpersonal Psychology, Transformational Coaching, and Mindfulness that will help strengthen your relationship. Enjoy all this material!

This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident. This meditation combines mindfulness techniques and chakra alignment, helping you connect with your inner self and strengthen your positive energy. Find a quiet place, sit comfortably, and follow the instructions to reach a state of peace and mental clarity. Here’s a preview of what you’ll find in this meditation: -Conscious breathing: Learn to use your breath to release tension and center yourself. -Chakra alignment: Connect and balance your energy centers, from the root to the crown. -Mindfulness: Practice being present and letting go of stress from the past and future. -Closing and gratitude: End the meditation with a sense of gratitude and preparation for your interview. I hope you enjoy this meditation and that it helps you feel more confident and prepared for your next job interview. Good luck!

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude. In this second part, we are going to talk about: 1. How to move from a state of confusion to a state of clarity 2. How to take the first steps and why they are important 3. How to exercise resilience, and its role in this process 4. How to develop a strong and abundant mindset, and its role in this process 5. When it comes to actions: self-efficacy Enjoy!

This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic. In this first part of the podcast, we are going to talk about: 1. Fear’s ways in difficult situations 2. Anxious tendencies that may arise 3. How our past influences how we face our present 4. We are offering you the first set of tools to prepare for tough times (get ready for a lot!) Enjoy!

In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue. Today in this second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of speaking in public (with Luciano’s experiences as well) from Coaching and Neuro-Linguistic Programming. We know you're going to love it. Listen to it and please write to us sharing your experience. A big hug!

In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients. This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than just fear; it's an obstacle that can limit opportunities and hinder personal and professional growth. That's why in the podcast, we'll delve into how to overcome this type of anxiety from the perspectives of NLP (Neuro-Linguistic Programming), strategic coaching, and Transpersonal Psychology. You’ll come away with tools you can always use. I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle: https://psicologiaymente.com/psicologia/tengo-miedo-a-hablar-en-publico-como-puedo-mejorar I hope you enjoy all this material!

This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedom Technique) is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues that need to be addressed. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being. Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you: • Tutorials and Introduction to Tapping Videos • Tapping Session: Relax Your Inner Critic • Tapping Session: Release Your Anxiety • Tapping Session: Release Your Insecurities and Receive Enjoy it!

This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life. In the podcast, we're discussing: 1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!) 2. The psychological and physiological effects of being stuck in our heads 3. What we can do to get out of the mental rut and start living I'm also sharing an article I've written for Brainz magazine to enrich the discussion: https://www.brainzmagazine.com/post/get-out-of-your-head-and-into-your-life Enjoy, sending you a big hug!

In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss: -How to resolve conflicts in our communication with our children -How to establish healthy boundaries that they can understand and respect -How to develop emotional intelligence skills in our parent-child relationships -How to create a positive relationship with our teenagers -How to foster continuous learning as a way of life. In short, raising teenagers can be a challenge, but it is also an opportunity to grow and strengthen the relationship with our children.

Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts those who raise them: 1. The Transition from Children to Teenagers 2. The Process of Individuation 3. Being Parents to Teenagers: A Constant Challenge 4. Suffering from Lack of Mutual Understanding 5. Real-life Examples We hope you enjoy it!

In this week's podcast, we’re exploring the complexities we face when trying to be authentic and genuine in a world that often puts pressure on us to fit into certain molds. Have you ever found yourself hiding important parts of yourself to be accepted? Have you experienced the anxiety of not being able to express yourself freely for fear of judgment or criticism? In the podcast, we’re unraveling these barriers that prevent us from showing ourselves as we truly are and discussing five powerful ways to overcome them. Get ready to dive into a journey of self-discovery and empowerment to reveal your true self. We are: 1. Exploring the paradox of social media and its ideal of success 2. Discussing the story of two clients who are going through this issue 3. Talking about the concept of the shadow, developed by Carl Jung 4. Uncovering the most important limiting beliefs when it comes to this topic 5. Offering 5 powerful ways to reverse the fear of being authentically ourselves We’re also sharing with you an article that I wrote for Brainz Magazine on the same topic but from a completely different angle: https://www.brainzmagazine.com/post/how-to-stop-being-afraid-to-be-authentically-ourselves-overcoming-3-important-limiting-beliefs We hope you enjoy all this material!

This week's podcast has been recommended by a subscriber who, after various ups and downs in a friendship, has decided to separate from her friend. Friendship, when genuine and healthy, is a precious bond, but when disagreements cause a lot of distress, it becomes quite a challenge. In the podcast, we’re: 1. Differentiating between a healthy friendship and a toxic friendship 2. Exploring the red flags in friendship 3. See what to do when we are suffering after separating from a friendship I hope you enjoy this episode!

In this week's podcast, we are going to engage in a prayer, but if you're thinking of traditional prayers associated with a religion where one asks or pleads for something, let me tell you now that this experience has nothing to do with that. Regardless of your personal beliefs, affirmative/positive prayers have the power to cultivate an optimistic mindset and strengthen our connection with the world around us and the Universe. Affirmative prayers offer a unique perspective by emphasizing gratitude, visualization, declaration, surrender, and alignment with the energy of the Universe. Affirmative prayers can transform our mindset, improve our quality of life, and change the way we face daily challenges. They are a way to open our hearts to receive and express gratitude for the tangible benefits in our lives. You’ll become a super powerful magnet. I hope you enjoy it!

Throughout this episode, we will explore: 1. What boundaries are 2. Why it's challenging to set them 3. How to set them 4. The benefits of being able to do so You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others. We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (in Spanish for the ones who read in Spanish): https://psicologiaymente.com/psicologia/establecer-limites-saludables And we'd like to remind you of an episode we recorded a couple of years ago that complements this one: https://georginahudson.net/blog-eng/learning-to-set-healthy-boundaries We hope you enjoy all this material! This podcast has been created to help as many people as possible. So, think of someone you care about who might benefit from listening to the podcast and share it with them 🙏 Thank you!

This week, we’re bringing you a meditation to help you open your heart to the range of emotions activated during the holidays and to practice self-soothing through this mix of meditation and guided visualization. I have written this meditation for this challenging time of expectations, idealization, nostalgia, and even rejection, but you can also practice it whenever you need to feel peace and transmute your energy. Enjoy it! A warm hug.

Are there people or situations that drive you crazy? Do you take it personally when someone points out something you could improve? Are you running on empty and as a result, you explode at the slightest insinuation? Do you know someone like this? In the podcast, we’re covering: 1. The causes of rage/anger 2. Typical reactions to anger 3. Examples from everyday life that exemplify specific causes and reactions 4. What we can do to manage anger with calm and ease We hope you enjoy this episode! This podcast has been created to help as many people as possible. So please think of someone you care about and who would benefit from listening to this podcast and share it with them 🙏 Thank you!

It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right? The issue is not worry itself, as it is a natural reaction to certain stimuli; the problem is getting stuck in the loop of anxious and negative thoughts that end up affecting our peace of mind. We can react to what happens to us, or we can pause, observe it, and see how we respond to it. In the podcast, we are: 1. Analyzing the causes of constant worry 2. Exploring why we resort to worry until we end up in a loop 3. Exploring different ways to break free from the worry loop We hope you enjoy this material! We are all about contributing to as many people’s wellbeing as possible. To that aim, think of someone you care about who will benefit from listening to the podcast and share it with them 🙏 Thank you!

This week, we're going to talk about perfectionism, how it shows, and what we can do about it. Although perfectionism can be the result of a positive intention, such as the motivation to achieve very high goals, it can have negative consequences on our mental and emotional health when those goals are not realistic. I always say that I'm a recovering perfectionist. I had to do a lot of inner work because I had a really tough time trying to do everything with such extreme and mostly unattainable impeccability. In the podcast, we're discussing the case of a follower who has shared her experience and how she suffers from perfectionism. I'm also shaing my own experience, and we're going to delve into perfectionism’s characteristics and how to overcome it. It is possible to learn to let go of control and trust in the flow of life. We hope you enjoy the podcast!

This week, I’m bringing you this powerful tapping session to reduce anxiety and help you restore balance on all levels. There are times when our inner turmoil is greater and it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new to the podcast, let me tell you that tapping is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being. Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you: • Tutorials and Introduction to Tapping Videos • Tapping Session: Relax Your Inner Critic • Tapping Session: Release Your Stress • Tapping session: let go of your insecurities and receive A big hug

Do you feel like time is flying by while your children grow quickly and you pursue your professional goals? Do you have the feeling that you could be more involved or productive both at home and at work? Does it hurt to say goodbye to your children when you go to work and then feel bad at work because that guilt doesn't let you focus on your projects as you would like? In the podcast, we will: 1. Talk about what might be causing guilt to get to the root of what's happening to us. 2. Challenge beliefs about the role of women that may be giving way to that guilt. 3. Discuss how to embrace our choice to work and be mothers. 4. Explore specific tools to set aside guilt and live calmly and mindfully. We hope you enjoy all this material! We are confident that you will love it and that it will surely help more than one mother in your circle who is experiencing the same as you. A big hug your way!

This week, I’m bringing you a beautiful meditation that I have recorded to help you navigate transitions calmly and mindfully. Transitions refer to significant changes in a person's life, whether they are personal, professional, or emotional. They can include events such as starting a new study course or changing courses academically, changing jobs, beginning or ending a relationship, or facing unexpected challenges. It is important to know how to face transitions because they are inevitable in life and they can have a profound impact on our emotional health and our well-being. When we learn to go through transitions effectively, we are better equipped to adapt to new circumstances, to grow as individuals, and to overcome obstacles, ultimately helping us lead a more satisfying and resilient life. The ability to face transitions with flexibility and resilience is essential to successfully navigate the changes life presents us with. This meditation will be a powerful tool for you whenever you feel challenged by a transition. It will help you respond to it with harmony and well-being. Practice this meditation regularly to flow with life. You will see how it strengthens you.

In Part 1 we concentrated on what the impostor syndrome is, how it manifests and why it might originate. Today, we’re focusing on how to overcome feeling like an impostor, or rather, how to manage the strong emotions associated with it in a healthy way. We’re analyzing how to break this patterns from multiple perspectives, including: - Mindfulness - Coaching - Transpersonal Psychology Additionally, we have provided a link to an article I wrote on the topic for "Psychology and Mind" magazine". https://psicologiaymente.com/psicologia/consejos-revertir-sindrome-impostor We hope you enjoy all this material!

In this week's podcast, we're going to talk about the impostor syndrome. In this first part we’ll: - Discuss my client’s case, which illustrates the topic very well. - Delve into WHAT the impostor syndrome is - Explore HOW it manifests - Which situations ORIGIN the impostor syndrome - Which events TRIGGER the impostor syndrome This is meant to pave the way for the second part, where we’re focusing on how to reverse the impostor syndrome from multiple perspectives.

This week I’m bringing you a powerful mindfulness meditation that I recorded to open and balance our chakras. Chakras are energy centers in the human body. There are considered to be seven main chakras, each associated with different aspects of life and specific organs or glands. The 7 chakras are connected to the flow of our vital energy, also known as "prana" or "chi", throughout the body. When a chakra is blocked, it can manifest as physical problems, emotional struggles, or difficulties in specific areas of our life. This meditation is going to help you to balance your chakras, promoting the flow of energy through your body and contributing to a state of overall harmony and well-being. When the chakras are balanced, we experience greater vitality and energy, mental clarity, emotional stability, increased intuition, and spiritual connection. Practice this meditation frequently to flow with life. It will give you strength and it will be a super powerful tool for you. A big hug your way, enjoy the meditation!

Broadly speaking, assertive communication reflects our capacity to express our thoughts, feelings, and needs directly, honestly, and respectfully. This week's podcast is about assertive communication. We are exploring what it is and what it is not through real-life examples. I'm going to share some ideas with you to put assertive communication into practice. In the podcast, we’re delving into the topic developing the conversation in the following way: -What assertive communication is (in detail) -Frequent real-life examples that are the opposite of assertive communication -The fears that may be holding us back from being clear and true to ourselves when expressing our needs, feelings, and possibilities. -The principles of assertive communication and how to confidently implement them. We’re also sharing with you a BONUS link to an article I wrote for Psicología y Mente magazine on the topic (in Spanish) https://psicologiaymente.com/personalidad/la-importancia-de-ser-asertivos-y-7-maneras-de-lograrlo We hope you enjoy all the material! We are confident that you will. As you will conclude from the podcast, it is challenging to be assertive ... but it can be trained! 💪 A big hug ❤

Did you like 👉 the first part of this podcast? There we talked about: 1. The differences between an emotional relationship and an erotic one and how to integrate both in a stable relationship. 2. The importance of taking care of ourselves in every sense to have more energy and to enjoy that well-being on a sexual level. 3. How mindfulness can pave the way to relax, let go, and experience sex in the present moment and with our senses wide open. IN THIS SECOND PART, my husband and I are delving into the topic, and we are also sharing with you our most vulnerable experience as a couple. Enjoy it!

What to do when sex decreases in a solid relationship? What to do when there is simply no desire for sex in a stable couple? That's what we're going to talk about! We’re not going to talk from a guru standpoint but from our own vulnerable experience. To warm up a little (no pun intended), think about how your sex life flowed at the beginning of your relationship. You probably felt mystery, anticipation, and even adventure. As the relationship became stronger, familiarity, routine, and everyday stress might have taken over variety. In this first part of the podcast, we’re uncovering why our sexual life tends to fluctuate like this, how we can integrate certainty with variety, and what we can do individually which can have a positive impact on our intimacy. We hope you enjoy this first part!

Hi…, how are you today? We have recorded this week's podcast with my loving partner and husband, Luciano. This is the second part about some of the myths that surround romantic love. In the previous podcast we talked about 3 common popular ideas about love that can really make us suffer: 1. That there is only one person destined for everyone in love (with whom we will be happy ever after) 2. That if your partner is the right one, you’ll have no doubts or uncertainty. 3. That your partner is going to complete and save you. This week we’re taking a deep dive into 3 more myths: 1. Commitment and freedom 2. Intimacy 3. Opposite personalities We hope you enjoy this second part we have recorded together!

We have recorded this week's podcast with my loving partner and husband. We have focused on some myths that surround romantic love. We receive so many messages from culture, literature, films and series that tell us that when we are with the right one, we’ll feel in the air, we’ll have no doubts, we’ll be infinitely happy, and we’ll feel unstoppable desire, etc. that it is inevitable to have some doubts when some of that doesn’t happen to us. Think of phrases that are as beautiful as bombastic as “the whole universe has brought me to you”, “you complete me”, or “my whole body says that this is the right man for me”. Let’s be clear, who doesn't enjoy a bit of fiction to have a breather from our routines? But it is that – fiction. The people in real couples are not incomplete or broken, they have a very big commitment to themselves, and they can fall in love many times in one lifetime We hope you enjoy this first part that we have recorded together!

This week's podcast is about our inner critic, that voice that judges us and makes us suffer, which often makes life difficult for us. We are going to see how we can quiet down this critical inner voice so that it lowers its volume and we can listen to the voice of our true Self. In the podcast we’re exploring: 1. What the inner critic is. 2. How it originates. 3. Some real life examples. 4. The negative consequences that the inner critic can have on us. 5. How to relate to this harsh voice and replace it with a more self-compassionate and powerful one for our lives. I hope you enjoy the podcast! PSST! If you want to take a deep dive into the subject, you might feel inspired to read the article I have written in Psicología y Mente magazine (in Spanish): https://psicologiaymente.com/clinica/critico-interno-maneras-de-calmarlo A big hug

It's hard to experience well-being when you feel tired, unmotivated, and even overwhelmed, right? That’s why this week, we’re going to learn a 4 step practice from Neuroscience that will help you experience well-being: 1. Feel, have, or recreate an experience where you can feel or have felt fulfilled. 2. Enrich that experience by appealing to our 5 senses. 3. Internalize the feeling of enriched wellbeing in the previous steps. 4. Experience how a difficult or challenging situation is “washed out” or has lost its power thanks to this new experience that you have installed. I hope you enjoy the podcast! A big hug

When you make a mistake or things are not turning out the way you expected, do you treat yourself badly, protest and criticize yourself? Self-compassion is treating ourselves with that kindness and understanding. It is not easy. It’s much easier to be kind and understanding with others than with ourselves. In reality, our tendency is to treat ourselves badly, complain, and criticize ourselves when we make a mistake or when things are not working out as we expected. I’m not only referring to what we say to ourselves but also to how we feel about ourselves. In this podcast we will talk about self-compassion, examples, what it is, what it is not, and 4 ways to practice it.

This week I’m bringing you a powerful meditation that I have recorded to overcome our limiting beliefs and take our power back. Do it every time you doubt yourself. It will strengthen you and it will be a super powerful tool for now and the future. I hope you enjoy it! PSST! Would you like to know more about Limiting Beliefs? Then you can also listen to this other podcast: https://georginahudson.net/blog-eng/limiting-beliefs-what-they-are-and-5-steps-to-replace-them

Hi…, how are you today? Today's podcast is about what we can do when someone hurts us. It’s obviously painful to be hurt. The challenge is how to manage our emotions in a way that is both assertive and aligned with who we are and our values. In the podcast we will talk about: 1. Different examples of how we can be treated unfairly. 2. The difference between reacting and responding to those challenging situations. 3. The emotional result of reacting and responding to someone who’s hurt us. 4. My client’s concrete example. 5. Four ways to manage the uncomfortable feelings that arise after being hurt. Bonus: If you want to read more on the subject and take a deeper dive into managing these situations, you can also read the article I have written in Psicología y Mente magazine (in Spanish) https://psicologiaymente.com/social/maneras-responder-cuando-te-han-lastimado-emocionalmente A big hug

This week I’m bringing you both a podcast and an article that I have written for Psicología y Mente magazine about limiting beliefs and how to overcome them. We hear a lot about limiting beliefs but we know very little about them. The written article is extensive and rich if you’re keen on the topic. It’s written in Spanish. If you don’t understand Spanish, I have your back. The podcast I’ve recorded is very complete and it will provide you with a lot of insights into the topic. In the podcast I’m sharing: 1. A real example of how these beliefs limited one of my clients. 2. An explanation of what limiting beliefs are and how to detect them. 3. 5 steps to replace them with empowering beliefs. BOTON PODCAST If you can read in Spanish, I invite you to take a deep dive into the topic by reading the article on Psicología y Mente as well. https://psicologiaymente.com/psicologia/maneras-revertir-creencias-limitantes

Do you feel like you’re always running and always pursuing a goal? It's exhausting, isn't it?  In this podcast I will share a 4-step technique (called R.E.S.T.) that will help you improve the way you dose your energy and take action.

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects and how we can reverse this situation. The problem with New Year’s resolutions is that when we write them down / say them out loud, we do so with a scarcity mindset and feeling guilty or ashamed of where we’re standing. All this can be reversed. In the article, you will find information about: 1. What New Year's resolutions are and why we make them. 2. The challenging feelings that resolutions bring about by making us feel inadequate in the present moment (among others) 3. How to reverse this situation 🚀 If you can read in Spanish, you can click in the button below to access the article in the magazine: https://psicologiaymente.com/coach/desafio-propositos-ano-nuevo-maneras-superarlo

As we grow older, we become more sensitive to the fact that with each Christmas and New Year’s Eve there is a stage that closes and a completely unknown one that will open up. This podcast is dedicated to all the people who get to the holidays with a mix of excitement and despair. - Holidays & Children - Holidays & Adults - Holidays & Consumerism - Holidays & Questions I hope you can experience the Holidays on your own terms. Merry Christmas and happy New Year!

Do these traits resonate with you? 1. Quality standards that are far from realistic 2. Fear of making a mistake 3. Ruthless inner critic 4. Resistance to change 5. Victimization or feeling offended in the face of constructive criticism Listen to the podcast to see if you feel identified and how to overcome your perfectionists tendencies.  I’ve been inspired by my own experience to write about this especially because I had to make a decision regarding the weekly podcast. Stay tuned till the end where I will tell you what conclusion I arrived at.

This week's topic is self-confidence and how to develop it. This is probably the number one reason why clients call me and, of course, a topic that challenges me as well and why I also have to do the work on myself. In fact, I’m going to share several personal stories on the podcast today. In this episode we are going to talk about why self-confidence is weakened and we are going to focus on: • The fear of what others will say • Perfectionism • The need to have everything under control • The stories we tell ourselves Enjoy it!

This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you restore balance at all levels. Just in case you’re new to the podcast, remember that this technique involves tapping on different meridian points on the face and body and repeating phrases that will bring negative emotions to the forefront to accept and release them. Are you interested in the subject and want to know more? Subscribe to the podcast or write to me and I will send you: • Tutorials and Videos of introduction to Tapping • Tapping session: relax your inner critic • Tapping session: to release stress • Tapping session: let go of your insecurities and receive Enjoy!