Hey Friend,    Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you. If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way. On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life with less overwhelm and more balance. We’re not talking about eliminating stress completely (spoiler: that’s not realistic), but instead, how to build resilience so stress no longer takes over.   In health,  Lacy Lain, FMCHC, LEHP   What's Next? Schedule your free Consultation: Sick Of Feeling Like Junk? Know Something’s Not Right? Yet You're Told By Your Doctors That Your Labs Are “Normal” or they only care to talk about symptoms and numbers but don't listen to how you FEEL? Come work with me! Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here: Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle? Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?” In this episode, we’re diving into 4 proven steps to help you break free from the guilt and shame often tied to holiday eating. You’ll learn how to ditch the need for compensation, focus on lasting freedom, and step confidently into a life where food doesn’t control you anymore. All throughout this week, you’ve been getting tons of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy. PLUS, this week only, my Christ-centered food freedom and body image program, The Joy-Filled Eater LIVE, is on sale from October 25th to December 2nd! If you’re ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires!  Use code LETSDOTHIS to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option. Other resources from today’s episode: Join our free Facebook community for more support, encouragement, and holiday tips. Connect with Brittany on Instagram   In health,  Lacy Lain, FMCHC, LEHP & Brittany Braswell, MS, RDN, LD *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Does this sound familiar? "I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time." If you’ve ever caught yourself saying these things, you’re not alone. I’ve been there too. But here’s the hard truth: those “some days” often turn into never. This week on the Functional Medicine for Exhausted Career Women podcast, I’m sharing an episode that hits close to home. It’s all about why we put our health on the back burner and how to reframe our mindset for a God-centered, sustainable approach to wellness. In this episode, I share: A deeply personal story about how neglecting health impacted my family. The three biggest reasons we delay prioritizing our health. Scriptural truths, like Proverbs 4:23, reminding us why our health matters to God’s purpose for us. Practical strategies for small, impactful changes you can make today. You’ll walk away feeling empowered, not guilty, and with tools to start honoring God with your health—even in the busiest seasons of life. Here’s what I want you to know:Taking care of your health isn’t about perfection. It’s about making intentional choices and trusting God to guide you through them. If this message resonates with you, take a moment to reflect on one small change you can make today to prioritize your health. And don’t forget to pray and ask God for wisdom and strength to walk this path. I also created a free resource to help you start taking action today. Head to FunctionalHealthForWomen.com to access it. Your health matters, not just for you, but for the calling God has on your life. In health,  Lacy Lain, FMCHC, LEHP What's Next? Watch the FREE Training: How to Go From Chronic Health Issues to Optimal Balanced Health with ONE SIMPLE Plan Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Schedule a free consultation to get started. Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you. In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms. By the end of this episode, you’ll not only understand the unique framework behind this program but feel inspired to take the first step toward sustainable energy, weight loss, and lasting health.   In health,  Lacy Lain, FMCHC, LEHP   What's Next? Join Optimal Balanced Health Before November 22: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Schedule a free call to see if our next Group Program (Deadline to join with $1000 off is November 22, 2024) Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Optimal Balanced Health Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you’re ready to start addressing root causes instead of just managing symptoms, tune in! And don’t miss the special offer we have for our December program cohort—click here to schedule a call and see if it's the right fit for you. Looking forward to helping you find freedom in your health journey! In health,  Lacy Lain, FMCHC, LEHP   What's Next? Schedule your free Consultation: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Schedule a free call to see if our next Group Program (Deadline to join with $1000 off is November 22, 2024) Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually fails and what it looks like to focus on restoring your body’s natural balance instead. In this episode, I also share how my Optimal Balanced Health program addresses the root issues that hold so many women back. If you’re ready to stop the constant cycle of fad diets and start on a path to real health, I invite you to listen in today. You’ll gain insights into how a balanced, holistic approach to health can help you finally achieve the lasting results you deserve. So, grab your favorite beverage, tune in, and let’s start your journey to a healthier, more resilient you.   In health,  Lacy Lain, FMCHC, LEHP   What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,   If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You’ll learn how functional medicine looks deeper, aiming to understand why these symptoms persist and what you can do to get back on track. Ready to understand why weight loss has felt like an uphill battle? Tune in to uncover practical insights and strategies for finally feeling like yourself again. You’ll also hear about a client success story that shows how it’s possible to make lasting progress, even after years of frustration. Plus, I’m inviting listeners to my free 3-day live workshop starting November 13 – where we’ll explore these health roadblocks in-depth and work together to find real solutions. Listen to the episode now, and if it resonates with you, make sure to join the workshop. Let’s get to the root of what’s holding you back!   In health, Lacy Lain, FMCHC, LEHP   What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend,    If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized again. Functional medicine goes beyond managing symptoms—it’s about truly understanding the body and addressing the underlying causes of chronic health conditions. I’ll walk you through my approach to uncovering and healing these imbalances, so you can finally break free from endless doctor visits and symptom cycles. Listen in to learn how functional medicine can make a real difference in your health journey. You deserve more than “getting by” each day. Tune in now and start your journey to vibrant health!   In health,  Lacy Lain, FMCHC, LEHP   What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize. Tune in to learn why these overlooked imbalances are often at the root of what you’re experiencing, from anxious days to low energy, and how identifying these hidden factors could be the key to reclaiming your health. This episode is packed with insights to help you start feeling calm, energized, and fully yourself again. Don’t miss it!   In health,  Lacy Lain, FMCHC, LEHP   What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend,   In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic lifestyle changes. All it takes is a focus on nutrient-dense foods, gentle movement, and mindful supplementation. I also share stories from my own experience and other busy, health-conscious women, even practitioners, who found themselves battling low energy but saw significant improvement by supporting their NAD levels. Join me as I give actionable tips you can use today, and hear more about my 3-Day Workshop designed to help you take control of your health for good. If you’re ready to understand the root causes of your fatigue and reclaim vibrant energy, this episode is the perfect place to start feeling empowered and informed.   In health,  Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise 33. Bandaid Solutions vs Functional Solutions in Women's Health   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,    If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on. One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they come home from work, wiped out, feeling like even making dinner is the biggest chore. Sound familiar? Here's the thing: One of the most overlooked reasons for this kind of fatigue is what’s on your plate. Quick fixes like caffeine or sugary snacks may give you a temporary boost, but what you really need is sustainable energy. That’s why I’m diving into five foods that can naturally boost your energy and keep you steady throughout your entire day. Let’s get into it!   In health,  Lacy Lain, FMCHC, LEHP P.S. We’re about to launch our next group program designed to help women just like you rebalance hormones and reset energy. If you want to be the first to know when it opens, get on the waitlist here: LacyLainWellness.com/waitlist   What's Next? Hold Your Spot on the Waitlist for Optimal Balanced Health: Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Join the Facebook Group for more tips and community support. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? 33. Bandaid Solutions vs Functional Solutions in Women's Health   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,   If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen. In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover: 🔍 Three key hormonal players behind your fatigue: Cortisol (the stress hormone) Thyroid hormones (your body's energy thermostat) Estrogen & Progesterone (and why balance matters more than you think) 🎯 The real connection between stress, adrenal health, and thyroid dysfunction—and how it may be affecting your energy. 💡 Simple, actionable strategies you can start today to balance these hormones and reclaim your energy. We cover stress management tips, thyroid-nourishing foods, and how to regulate your blood sugar to avoid that afternoon energy crash. If you're tired of feeling tired and want to know how to finally get your energy back, click the link below and give this episode a listen. It might be the key to helping you feel like yourself again. 🌱 Get my free hormone health checklist by getting on the waitlist here. In health,  Lacy Lain, FMCHC, LEHP   P.S. We’re about to launch our next group program designed to help women just like you rebalance hormones and reset energy. If you want to be the first to know when it opens, get on the waitlist here: LacyLainWellness.com/waitlist     What's Next? Hold Your Spot on the Waitlist for Optimal Balanced Health: Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Join the Facebook Group for more tips and community support. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism?   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.  

Hey Friend,    I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real issue behind this question and share how small shifts in your daily routine can help you regain your energy, sharpen your focus, and ultimately get time back. We also dive into why taking care of your health isn’t something to be pushed off to "someday." I’ll show you how just 15 minutes a day can make a difference and why making this investment in yourself is not only possible but essential. If you're ready to stop feeling constantly exhausted and want to learn how to prioritize your health without overhauling your schedule, hit play now. I can’t wait for you to listen!   In health,  Lacy Lain    What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I’ll be offering deeper insights into tackling YOUR chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism?   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend,    In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You’ll hear actionable tips on: energy management building resiliency key strategies to create sustainable change through my signature BALANCED framework. Whether you’re dealing with constant exhaustion, sluggish motivation, or just can’t seem to regain that youthful energy, this episode will give you the tools to start turning things around. I’ll also share insights on how to naturally support energy levels through lifestyle tweaks, proper nutrition, and finding balance amidst the daily grind. Don’t miss out on these powerful strategies to help you finally feel like yourself again!   In health,  Lacy Lain    What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I’ll be offering deeper insights into tackling YOUR chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism?   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend,   In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you’ve been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it’s hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn’t just about getting more rest; it’s about understanding why your body is drained and what you can do to fix it. You should listen to this episode if you’re tired of being told everything looks “normal” when you know something isn’t right. I walk you through my comprehensive approach to restoring energy using functional medicine, from understanding your bioindividual health needs to addressing the underlying factors that keep you stuck in survival mode. If you’re ready to stop feeling so drained and start living with sustainable energy, this episode will give you the insight and tools to start making that change today. In health,  Lacy Lain   What's Next? Join the upcoming 30-minute masterclass on October 15 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism?   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I’m diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren’t just isolated problems — your body’s systems work together, and so should your healthcare providers! In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also share how each of these professionals works together to create a whole-body approach to wellness. Listen to the episode now and get the guidance you need to start building your support team today. In health, Lacy Lain   What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism?   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.  

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep. In this episode, I cover: The Hormone-Sleep Connection. Practical Tips for Supporting Hormones for Better Sleep. Mindful Evening Routine Nutrition & Sleep Balancing Blood Sugar I hope this helps you on your journey to optimal health! In health,  Lacy    What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism?

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized. In this episode, I cover: Switching to toxin-free personal care and household products at a sustainable pace. Simplified meal planning to reduce decision fatigue and nourish your body. The importance of daily movement and hydration to aid detoxification. I hope this helps you on your journey to optimal health! In health,  Lacy    What's Next? I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health   24. The Magnesium-Gut Connection: Unlocking Metabolic Health       Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Recap: In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journey and looking for a way to reclaim their energy. Main Points: Understanding Chronic Fatigue: Chronic fatigue isn’t just about being tired—it’s a complex condition with multiple underlying causes. The importance of identifying triggers such as hormonal imbalances, nutrient deficiencies, and emotional stress. Hormonal Imbalances: How issues like thyroid dysfunction or adrenal fatigue can drain your energy. Why proper testing is crucial to identify hormonal imbalances. Nutrient Deficiencies: The role of essential vitamins and minerals in energy production. Common deficiencies that contribute to chronic fatigue. Emotional and Psychological Factors: How unresolved emotional stress can manifest as physical fatigue. The importance of mental health support in the recovery process. Pathways to Recovery: Steps you can take to address the root causes of fatigue. The importance of a holistic approach that includes diet, lifestyle changes, and emotional well-being. Suggested Links: Click Here to Join The Stronger Collective Neck Pillow for Better and More Restful Sleep More: If you found this episode helpful, don’t forget to subscribe and leave a review! Visit functionalmedicineforwomen.com for more resources and to schedule a consultation. Connect with Lacy: Website Instagram Facebook Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys. Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a free consultation through the website to discuss personalized health-care options.   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

What You'll Learn in This Episode: The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul. Small Changes, Big Impact: Emphasizing the importance of making small, manageable changes in your daily routine to achieve lasting health improvements. From movement to hydration, these tips are designed to be practical and easy to implement. The Importance of Grace: Learn why giving yourself grace and not overwhelming yourself with too many changes at once is crucial to your success on this health journey. Key Takeaways: Movement is Medicine: Incorporating small bouts of movement into your day, whether it's a 3-5 minute walk or a stretch, can have a profound impact on your overall well-being. Hydrate for Health: Drinking enough water is essential for your body's functions, and Dr. Taylor shares fun and simple ways to make sure you stay hydrated. Practice Self-Compassion: Understand the importance of taking small steps and giving yourself grace as you make changes. Consistency over time leads to lasting health benefits. Nervous System Regulation: Explore different practices like cold showers that can help regulate your nervous system, improving sleep and reducing stress. Personalized Health Tips: While everyone’s journey is unique, Dr. Taylor provides general tips that are applicable to most, reminding listeners that small efforts count. Resources Mentioned: Stronger Collective App: Join the holistic wellness community where you can access personalized workouts, nutrition advice, and support from experts. Munday Chiropractic Clinic: If you're in the Lakeland area, visit mundaychiropracticclinc.com to book your visit with Dr. Taylor. Call to Action: Ready to start your journey toward optimal wellness? Subscribe to "Functional Medicine for Women" and take the first step towards investing in your health. Remember, you’re absolutely worth it! Connect with Lacy: Website Instagram Facebook Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys. Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a free consultation through the website to discuss personalized health-care options.   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph Episode Summary: In this episode of Functional Medicine for Women, host Lacy Lain welcomes her chiropractor, Dr. Taylor Joseph, for an enlightening discussion on the intersection of chiropractic care and functional medicine, specifically focusing on women's health. Dr. Joseph shares her holistic approach to chiropractic, highlighting how it complements functional medicine in addressing the root causes of health issues. Lacy and Dr. Joseph discuss the significance of chiropractic care in managing stress, improving nervous system function, and supporting overall wellness. This is the first part of a two-part series. In this episode, Dr. Joseph delves into her philosophy of treating the whole person, the impact of chiropractic adjustments on the nervous system, and the importance of this practice for women, including those dealing with hormonal imbalances and menstrual issues. Lacy shares her personal experiences with chiropractic care and its crucial role in her own health journey. Key Takeaways: Chiropractic and Functional Medicine Synergy: Dr. Joseph explains how chiropractic care aligns with functional medicine principles by focusing on the whole person, addressing not just physical symptoms but also emotional and environmental factors. Nervous System and Women's Health: Understanding the role of chiropractic in balancing the nervous system, particularly the sympathetic and parasympathetic responses, and its impact on managing stress and anxiety. Menstrual Health and Chiropractic: Insights into how chiropractic adjustments can support women with menstrual irregularities, reduce cramps, and promote hormonal balance, with Lacy sharing how chiropractic has helped regulate her cycle. Holistic Approach: Dr. Joseph emphasizes the importance of addressing thoughts, traumas, and toxins, which are key contributors to subluxations and overall health. Next Episode Teaser: Don’t miss Part 2 of this conversation, where Dr. Joseph will share her base protocol for longevity and optimal health, providing actionable steps for a healthier life. Tune in next week to get the full scoop on her holistic wellness strategies! Call to Action: Subscribe to the podcast so you don’t miss the second part of this insightful conversation. Share this episode with anyone who could benefit from learning more about the powerful combination of chiropractic care and functional medicine. Links and Resources: Connect with Dr. Taylor Joseph here. Learn more about chiropractic care and how it can benefit your overall health by visiting www.mundaychiropracticclinic.com Download the Stronger Collective app to enjoy a faith-driven approach to fitness and wellness. Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a free consultation through the website to discuss personalized health-care options.   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements Host: Lacy Lain, Functional Health for Woman Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health. Key Takeaways: Podcast Updates: Lacy reflects on her time in Thailand and how it gave her fresh insights for the podcast. Announcement of restructuring older episodes and producing new content with a refined approach. Introduction of new team members, including a certified holistic health coach and upcoming episodes featuring guest experts. Rise and Rest Challenge: Detailed explanation of the Rise and Rest Challenge, its origins, and benefits. Emphasis on the importance of circadian rhythms for overall health. Encouragement to join the challenge via the Stronger Collective app with a 7-day free trial. Exclusive Offer: Announcement of a special summer flash sale for a personalized health program at a significantly reduced rate. Offer details: functional lab review, personalized protocol, and educational content for $997 (limited to 10 spots). Community Engagement: Invitation for listeners to contribute to the creation of back-to-school meal plans by sharing their favorite recipes and meal planning habits. Free meal prep course offered to new email list subscribers. Health Tips: Morning Routine: Get 15-20 minutes of sunlight to help regulate hormones and improve sleep quality. Evening Routine: Establish a bedtime routine with relaxing activities such as turning off screens or using an acupressure mat to signal to your body it’s time to sleep. Call to Action: Subscribe to the podcast and stay tuned for the revamped content and upcoming episodes with guest experts. Join the Rise and Rest Challenge through the Stronger Collective app. Take advantage of the summer flash sale for personalized health care. Participate in the community by sharing meal planning tips and recipes. Connect with Lacy: Website: Functional Health for Women Summer Flash Sale: https://lacylainwellness.com/summerflash Join the Facebook Group for more tips and community support. Schedule a free consultation through the website to discuss personalized health-care options. Final Thoughts: Lacy encourages listeners to start a new routine with the upcoming school year, focusing on productive morning and evening habits to set themselves up for success and optimal health. Listen Now: podcast link here Subscribe: Don’t miss out on future episodes filled with valuable insights and practical tips for your health journey.

Episode Title: The True Cost of Functional Medicine Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the long-term costs of managing chronic health issues versus the upfront investment in functional medicine to address root causes. If you're considering functional medicine but are unsure about the financial commitment, this episode is for you! Show Notes: Introduction: Welcome and introduction to the episode. Overview of the financial investment involved in functional medicine. Emphasis on viewing the cost as a commitment to long-term health and well-being. Segment 1: Health Coach and Doctor Visits Discussion on the costs of initial consultations and follow-up visits with functional medicine doctors. Explanation of the role and fees of health coaches. Importance of comprehensive and thorough visits in functional medicine. Segment 2: Labs and Evaluations Overview of the types of lab tests commonly used in functional medicine. Importance of detailed lab work for personalized treatment plans. Explanation of comprehensive evaluations and their role in functional medicine. Segment 3: Supplements and Nutraceuticals Discussion on the role of supplements and nutraceuticals in functional medicine. Overview of the potential monthly costs of supplements. Importance of targeting specific deficiencies and imbalances through supplements. Segment 4: Nutrition Plans Explanation of personalized nutrition plans and their costs. Potential involvement of nutritionists or dietitians. Impact of customized nutrition plans on health outcomes. Segment 5: Individualized Programs Overview of individualized programs and their components. Explanation of the holistic approach to addressing specific health concerns. Discussion on the costs of these programs. Segment 6: Comprehensive Programs Description of comprehensive programs and the involvement of a full team of health professionals. Explanation of the extensive and immersive approach to transforming health. Overview of the costs associated with these programs. Segment 7: Cost of Managing Chronic Health Issues vs. Upfront Cost of Functional Medicine Discussion on the long-term costs of managing chronic health issues. Comparison with the upfront costs of functional medicine. Explanation of how functional medicine aims to address root causes and potentially reduce long-term expenses. Links and Resources: Visit the website: lacylainwellness.com Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine. Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots. Key Points: Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily. Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body. Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic approach to health, which includes nutrition, stress management, sleep, and emotional well-being. Empowerment through Education: She encourages listeners to educate themselves about their health, advocate for their needs, and find practitioners who understand and support a holistic approach. Long-Term Commitment: Lacy stresses that healing takes time and commitment, emphasizing the need for sustainable lifestyle changes to support long-term health goals. Conclusion: Wrap up with a call to action for listeners to prioritize their health, listen to their bodies, and consider adopting a functional medicine approach to achieve optimal balanced health. Links and Resources: Visit the website: lacylainwellness.com Check local air quality: Weather apps or online search Houseplants for air quality: NASA Clean Air Study Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine. Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices.  Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health.  Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Remember, it's not just about listening; it's about taking action. Your health goals are within reach. Start your journey today! Connect: Join the Stronger Collective: Take advantage of the free seven-day trial and discover how this innovative program can transform your health and wellness journey. Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom. Links & Resources: Stronger Collective Membership Shaela Daugherty - SD Fitness and Wellness Lacy Lain - Functional Health for Women Social Media Handles: Shaela's Instagram and Lacy's Instagram: Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Tune in next week for more inspiring conversations on holistic health and wellness!

Episode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts: Shaela Daugherty, SD Fitness and Wellness (SD Fit Well) Lacy Lain, Lacy Lain Wellness-Functional Health for Women (Functional Medicine for Women Podcast) Summary: In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness. Key Topics Discussed: Introduction to the Stronger Collective: A new membership program designed to revolutionize women's health. Collaboration of nine specialists, including PCOS experts, fitness trainers, life coaches, and dietitians. Emphasis on holistic health, integrating physical, mental, and spiritual well-being. Holistic Health Explained: Understanding holistic health as a comprehensive approach that looks at the body as a whole. Difference between functional and conventional medicine. Importance of addressing all aspects of health: physical, mental, emotional, spiritual, and relational. Meet the Experts: Shaela Daugherty: Prenatal and postpartum fitness. Amy: Women over 40 fitness and health. Ivory: Life coaching and soul power-ups. Madison: PCOS-friendly workouts and symptom management. Jessica: Fitness, Nutrition, postpartum, and motherhood. Jen: Kingdom Lifestyle coaching, breaking generational cycles. Lori: Pilates instructor specializing in prenatal, postpartum, and menopause. Brittany: Non-diet dietitian, body image, and eating disorders. Lacy: Functional Health for Women Features of the Stronger Collective: Affordable membership at $29 per month. Access to a variety of experts and tailored solutions. Community support and personalized guidance. Emphasis on joy, freedom, and living a Christ-centered life. Pathway to Freedom and Success: Steps to get started: Download the app, explore, and tailor it to your needs. Encouragement to integrate faith with wellness. Importance of community and support for consistency and commitment. Key Quotes: "We are creating a space where women can have true holistic care, from mind to body, including spiritual health." "This app is not just a fitness tracker; it's a lifestyle in your pocket for comprehensive health and wellness." "The purpose is to get free, stay free, and help set others free." Connect: Join the Stronger Collective: Take advantage of the free seven-day trial and discover how this innovative program can transform your health and wellness journey. Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom. Links & Resources: Stronger Collective Membership Shaela Daugherty - SD Fitness and Wellness Lacy Lain - Functional Health for Women Social Media Handles: Shaela's Instagram and Lacy's Instagram: Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.   Tune in next week for more inspiring conversations on holistic health and wellness!

Episode Title: 29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career Host: Lacy Lain, The Functional Medicine Woman Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain delves into the critical connection between women's functional health and circadian medicine. She discusses how circadian rhythms impact mood, anxiety, and depression, potentially leading to HPA axis dysfunction and hormonal imbalances. Lacy shares practical tips to help reset your circadian rhythm and improve overall well-being. Key Points: Understanding Circadian Rhythm: Circadian rhythms are influenced by external cues like light and darkness. Morning sunlight exposure can improve sleep quality and mood. Hormonal Insights: Melatonin: Produced in response to darkness; optimal production requires morning sunlight exposure. Cortisol: The stress hormone, follows a daily rhythm; peaks in the morning and levels out during the day. Imbalances in melatonin or cortisol can lead to poor sleep quality, chronic fatigue, and anxiety. Impact of Lifestyle Choices: Irregular sleep patterns, shift work, and late-night screen use can disrupt circadian rhythm. Simple changes like establishing a bedtime routine and reducing screen time can improve circadian health. Circadian Rhythm and Mental Health: Disruptions in circadian rhythms are linked to mood disorders, anxiety, and depression. Studies highlight the importance of maintaining regular sleep patterns and light exposure. Practical Tips for Better Sleep and Hormonal Balance: Set a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Reduce exposure to artificial light at night: Use blue light filters or dim lights in the evening. Spend time outside in natural light: Aim for at least 30 minutes of sunlight exposure daily, preferably before 10 a.m. Additional Lifestyle Factors: Diet and Exercise: A balanced diet and regular physical activity support healthy circadian rhythms. Stress Resilience: Building stress resilience through methods like cold showers or cold plunges (under guidance) can enhance emotional balance. HPA Axis and Hormonal Health: Chronic circadian disruption and elevated cortisol levels can lead to HPA axis dysfunction. This dysfunction affects thyroid function and reproductive health, causing symptoms like fatigue, weight gain, and irregular menstrual cycles. Personal Experience and Insights: Lacy shares her personal journey with hormonal imbalances and how functional medicine helped her achieve regular cycles and better health. Actionable Takeaway: Start improving your circadian rhythm today by setting a consistent sleep schedule, reducing exposure to artificial light at night, and spending time outside in natural light. Remember, small consistent actions lead to long-term health benefits. Resources Mentioned: The Lancet Psychiatry Study on Circadian Rhythms and Mood Disorders Journal of Clinical Endocrinology and Metabolism Study on Stress and Hormonal Imbalances Call to Action: If you found today's episode helpful, please share it with others who might benefit. Don't forget to subscribe and leave a review. Visit functionalhealthforwomen.com to join the free forever membership and start your journey toward optimal wellness today. Thank you for joining us on this journey to better health. Stay tuned for our next episode, where we dive deeper into functional health topics. Until next time, take care and keep prioritizing your health.  Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: 28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno Podcast: Functional Medicine for Women Host: Lacy Lain, The Functional Medicine Woman Guest: Jessica Wolstenholm, VP of education and publishing for Minno Summary: In this episode, Lacy Lain discusses the challenges and opportunities of navigating technology for children with Jessica Wolstenholm, VP of education and publishing for Minno, a faith-based media platform designed for families. They delve into how Minno combines entertainment with educational, Bible-based content to foster shared experiences and balanced media consumption. Key Topics: Introduction to Minno: Minno’s mission to create faith-based, educational content for children. How Minno fosters shared family experiences through media. Importance of Balance: Discussing the all-or-nothing mentality in media and health. Strategies for integrating balanced media use in family life. Research-Backed Content: Minno’s commitment to high-quality, trustworthy programming. The involvement of child development experts in content creation. Family Discussion Guides: How Minno’s guides facilitate meaningful conversations post-viewing. Promoting deeper connections and understanding through media. Technology and Parenting: Challenges parents face in managing media consumption. Practical tips for using technology purposefully and strategically. Minno’s Offerings: Overview of Minno’s website and app. The availability of free resources and life guides on various topics, including technology. YouTube Channel: Minno’s presence on YouTube for sampling content. Encouraging parents to explore Minno’s redemptive media offerings. Parental Support and Resources: Advice on gentle parenting and self-compassion in the digital age. Encouraging parents to rely on faith and community resources. Resources Mentioned: Minno Website: goMinno.com Minno YouTube Channel: Search for "Minno Bible Stories" on YouTube Minno Life Guides: Available on the Minno website, including a free guide on technology. Call to Action: Subscribe to Functional Medicine for Women: Stay updated with the latest episodes. Leave a Review: Help other women on their wellness journey by leaving a review. Join the Community: Visit thefunctionalmedicinewoman.com for more resources and to join the free forever membership. Closing Thoughts: Lacy emphasizes the importance of balanced media consumption and encourages parents to use resources like Minno to make informed, faith-based decisions for their families. She reminds listeners that navigating technology is a collective journey and encourages reliance on faith and community for support. Thank you for listening to Functional Medicine for Women! Be sure to subscribe, leave a review, and join our community for more empowering content. Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: Blue Zones, Air Quality, and Houseplants for Better Indoor Air Host: Lacy Lain, The Functional Medicine Woman Episode Summary: Welcome back to Functional Medicine for Women! In this episode, Lacy Lain dives into the fascinating world of Blue Zones, the importance of air quality, and how houseplants can improve your indoor environment. Discover actionable tips to enhance your wellness by adopting practices from the world's healthiest regions and using natural air purifiers. Key Topics Discussed: Introduction to Functional Medicine for Women: The mission of the podcast: Empowering women to take control of their health. Focus on uncovering root causes of health issues and adopting a mind-body-soul approach. Blue Zones: Secrets to Longevity: Overview of the five Blue Zones: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Common lifestyle habits in Blue Zones: Plant-based diets, regular physical activity, strong social connections, stress management, and clean environments. The significance of good air quality in these regions. Importance of Air Quality: The impact of air quality on overall health, including prevention of respiratory and cardiovascular issues. How to check local air quality using weather apps or online tools. The benefits of spending time outdoors for better air quality and sunshine. Common Indoor Pollutants: Volatile organic compounds (VOCs), mold, dust, and pet dander as common indoor pollutants. Sources of indoor pollution: Cleaning products, furniture, and pets. Houseplants for Better Indoor Air Quality: The role of houseplants in purifying indoor air. NASA's clean air study highlighting the effectiveness of certain houseplants in removing toxins. Top Six Houseplants for Air Quality: Spider Plant: Removes formaldehyde, easy to grow. Snake Plant: Absorbs benzene, formaldehyde, low maintenance. Peace Lily: Removes ammonia, benzene, formaldehyde, elegant appearance. Aloe Vera: Removes formaldehyde and benzene, useful for skin care. English Ivy: Reduces mold, ideal for humid environments. Boston Fern: Removes formaldehyde, requires regular misting and indirect sunlight. Maintaining Houseplants: Regular watering, adequate light, and cleaning leaves to keep plants effective. Consideration of local humidity and climate when choosing houseplants. Main Takeaways: Learn from Blue Zones: Embrace the lifestyle habits of Blue Zone regions for better health and longevity. Air Quality Matters: Good air quality is crucial for preventing respiratory and cardiovascular issues. Houseplants for Health: Incorporate houseplants to improve indoor air quality by removing toxins. Action Steps: Evaluate the air quality in your home. Consider incorporating one or two houseplants from the discussed list to start improving indoor air quality. Call to Action: If you enjoyed today's episode, consider subscribing to the podcast to stay updated with the latest episodes. Your support is invaluable—leave a review to help more women on their wellness journey find this resource. Visit lacylainwellness.com and join the free forever membership to start your health journey today! Thank you for being a part of this community. Remember, your health goals are within reach. Take action today! Links and Resources: Visit the website: lacylainwellness.com Check local air quality: Weather apps or online search Houseplants for air quality: NASA Clean Air Study Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine. Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hosts: Lacy Lain (The Functional Medicine Woman) with guest Stephanie Rich Summary: In this episode, Lacy Lain and her guest, Stephanie, dive deep into the challenges and triumphs of managing chronic health issues. They emphasize the importance of a gradual, self-compassionate approach to health and life improvements, framed within the "good, better, best" mindset. Lacy shares personal anecdotes about accountability, the struggle with perfectionism, and the critical role of mindset shifts in achieving sustainable progress. Key Points Discussed: Introduction and Mindset Discussion: Stephanie shares her life long battle with chronic health issues and all the diagnosis she has been given Lacy discusses the importance of taking small, manageable steps toward health and personal goals. The "good, better, best" mindset helps in making the best possible choices daily without overwhelming oneself. Accountability and Support: Emphasizing the value of having a support system, whether it’s a coach, friend, or partner. Lacy shares personal stories about how her husband supports her discipline, even when it’s challenging. Dealing with Perfectionism: The struggle with perfectionism and all-or-nothing thinking, particularly in the context of chronic health issues. Encouraging listeners to give themselves grace and recognize progress over perfection. Implementing Change: The importance of pacing oneself and not taking on too much at once. Acknowledging that what works best today may evolve over time as progress is made. Real-Life Examples and Strategies: Lacy’s journey from struggling to get out of bed to creating effective systems and accountability structures. Encouraging listeners to take small, consistent steps towards their goals. Community and Connection: Introduction to the free Facebook group led by Stephanie, fostering a supportive community for those on similar journeys. Lacy shares her personal feelings about being an "awkward turtle" and the value of having an extroverted support in Stephanie. What's Next?  Join our free Facebook group to connect with others, get support, and be part of a thriving community led by Stephanie.  Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Subscribe & Review: Don't miss out on our upcoming episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform. If you enjoyed this episode, please leave a review to help others find our show. Thank you for listening!

Episode Highlights: Introduction Overview of functional medicine for women. Importance of addressing root causes of health issues. Focus on brain health and aging in this episode. Key Study Discussion Recent large-scale study involving Biobank participants over age 45. Examination of 15 categories for dementia risk factors. Relevance of study findings to listeners. Top 3 Risk Factors for Dementia Diabetes Impact of high blood sugar on brain health. Connection between diabetes and brain changes related to dementia. Tips for managing diabetes: balanced diet, low sugar, regular exercise. Traffic-Related Air Pollution Effect of polluted air on brain inflammation. Study findings on air pollution and increased dementia risk. Strategies to reduce exposure: avoiding busy roads, using air purifiers, incorporating houseplants for better air quality. Alcohol Consumption The link between excessive alcohol intake and brain health. Effects of alcohol on memory, cognition, and overall brain function Recommendations for moderate alcohol consumption: guidelines and tips for reducing intake. Additional Insights on Brain Health The importance of lifestyle choices in mitigating dementia risk. Role of diet, exercise, and stress management in maintaining brain health. Practical tips for incorporating brain-healthy habits into daily routines.   Listener Q&A Segment Addressing common questions from listeners about brain health and aging. Personalized advice and strategies for improving cognitive function. Encouragement for listeners to seek personalized health assessments. Actionable Tips for Listeners Monitoring and managing blood sugar levels. Reducing exposure to air pollution. Moderating alcohol intake. Incorporating regular physical activity and a balanced diet. Prioritizing mental health and stress reduction. Call to Action Encouraging listeners to evaluate their own risk factors. Inviting listeners to join the Functional Medicine for Women community. Providing links to resources and further reading on brain health and dementia prevention. Links and Resources: Study on Dementia Risk Factors Tips for Managing Diabetes Reducing Exposure to Air Pollution Guidelines for Moderate Alcohol Consumption Brain-Healthy Diet and Exercise Plans Connect with Lacy: Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Subscribe & Review: Don't miss out on our upcoming episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform. If you enjoyed this episode, please leave a review to help others find our show. Thank you for listening!

Episode Description: In this episode of Functional Medicine for Women, host Lacy Lain, the Functional Medicine Woman, delves into the intricate relationship between magnesium levels, gut health, and metabolic syndrome. Drawing from a comprehensive study involving over 15,000 United States adults, Lain highlights the significant impact of magnesium deficiency on metabolic balance. Magnesium, a crucial element in hundreds of enzymatic reactions, plays a vital role in regulating energy production and DNA synthesis, ultimately affecting overall health. Lain emphasizes the pivotal role of the gut microbiome, likening it to a bustling city of microorganisms that profoundly influences metabolic health. Through insightful discussions on dietary interventions rich in polyphenols and the importance of tracking magnesium intake, Lain empowers listeners to prioritize gut health as a cornerstone of overall wellness. This episode offers practical strategies for charting personal health journeys, encouraging listeners to harness the power of data-driven decisions to optimize their well-being. Key Topics Covered: The significance of magnesium in metabolic balance Exploring the gut microbiome as a key player in metabolic health Dietary interventions to support gut microbiome and metabolic function Strategies for tracking magnesium intake and promoting overall wellness Empowering listeners to prioritize gut health for holistic well-being How to Connect: To continue your journey toward optimal wellness, visit The Functional Medicine Woman website and join the free forever membership for exclusive resources and support. Don't forget to subscribe to the podcast for regular updates and leave a review to help empower more women on their wellness journey. Connect with Lacy Lain on social media to stay inspired and informed about functional health insights and upcoming events.     Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Functional Medicine for Women Podcast Episode Recap: Gut Health and Metabolism Main Points: Recent study in Nature Metabolism highlights link between gut health and metabolism. Incorporating prebiotic dietary fiber, like amyloise maize, improves gut bacteria, insulin sensitivity, and supports weight management. Sources of gut-nourishing fiber include plantains, cooked and cooled potatoes, oats, and whole grains. Micro Habits for Gut Health: Stay Hydrated: Adequate water intake supports digestion and overall health. Eat Colorful Fruits and Vegetables: Aim for variety to benefit from antioxidants and fiber. Incorporate Healthy Fats: Ground flax, chia seeds, and hemp seeds combat inflammation. Boost Magnesium Intake: Promotes regularity and bowel health. Regular Exercise: Enhances gut microbiome diversity and aids in detoxification. Key Takeaways: Gut health influences overall wellbeing, impacting digestion, mood, energy levels, and more. The HPT axis connects gut health with hormonal balance and cellular function. Prioritize nurturing your gut microbiome for optimal health and vitality. Actionable Steps: Ensure hydration, diverse fruit and vegetable intake, and incorporate healthy fats and magnesium-rich foods. Engage in regular exercise to support gut health and overall wellness. Book a free consultation for personalized guidance and support in achieving health goals. Additional Resources: Holistic Health Hub: Access free resources and tools for holistic wellness. Show Notes: Click the link for detailed notes and resources mentioned in the episode. Thank you for tuning in to the Functional Medicine for Women Podcast. Prioritize your gut health for vibrant, optimal living. Stay tuned for future episodes diving deeper into gut health and wellness strategies. Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Introduction: Welcome back to Functional Medicine for Women! In today's episode, we have a special guest joining us - my daughter Sparrow. We'll be introducing our new children's health program and diving into some insightful questions with Sparrow. Interview with Sparrow: Favorite Healthy Food: Sparrow loves homemade cookies because they're tasty. Feeling Strong and Healthy: Sparrow feels strong when she lifts heavy objects and healthy when playing tag. Activities for Feeling Good: Sparrow enjoys making bird feeders and playing tag with friends. Benefits of Eating Healthy: Eating healthy makes Sparrow feel strong and prevents feeling weak. Coping with Sadness: Sparrow finds comfort in snuggling with her blanket or playing with her lizards. Understanding Stress: Sparrow associates stress with feeling ignored or when friends don't listen. Handling Stress: Sparrow calms down by snuggling with her blanket and taking deep breaths. Fun Ways to Move: Sparrow enjoys dancing with her blanket to My Little Pony music. Lesson on Being Healthy: Sparrow highlights the importance of drinking water for staying hydrated. Guest Appearance: Israel's Insights: Israel shares his thoughts on staying healthy, emphasizing the importance of exercising and eating vegetables and fruits. Discussion on Functional Testing for Kids: Lacy explains the process of functional testing for children, detailing how it works and its benefits. She emphasizes the importance of understanding gut health and personalized action plans. Sparrow's New Book: Functional Health for Kids She is taking preorders right now until the end of June. She will be signing all preorder copies (and yes she's been practicing her signature (: and a special bonus for preorders) Order your copy here: Functional Health for Kids Book a Free Consultation: Interested in learning more about functional health for your kids? Schedule a free consultation with Lacy here. Conclusion: Thank you for tuning in to this episode of Functional Medicine for Women! Stay tuned for more insightful discussions on optimizing health and wellness.  Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.              

Introduction: Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health. Holistic Approach to Health: Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes. Nutrient-Rich Diet: Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge nutritional gaps and support cellular health. Supporting Cellular Function: Learn why protecting cellular function and mitochondrial health is crucial for overall well-being. Lacy shares insights on how proper nutrition and supplementation can optimize cellular function. Lifestyle Practices for Detoxification: Explore the importance of incorporating lifestyle practices such as regular exercise, stress management, quality sleep, and hydration into your daily routine to support detoxification and promote optimal health. Actionable Tips for Daily Routine: Lacy offers a simple yet effective tip for listeners to incorporate into their daily routine: drinking warm lemon water in the mornings. Discover how this small change can make a big impact on your health journey. Encouragement and Community Support: Join Lacy's community and empower yourself to take control of your health journey. Subscribe to the podcast, leave a review, and become part of a supportive community dedicated to achieving optimal health and wellness. Conclusion: Thank you for tuning in to Functional Medicine for Women. Remember, it's not just about listening—it's about taking action. Your health goals are within reach, and Lacy is here to support you every step of the way. Don't forget to visit TheFunctionalMedicineWoman.com to join the free forever membership and start your journey to optimal health today! Juice Plus+  If you're interested in trying Juice Plus+ here's the link to check it out:lacylain.juiceplus.com Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness. Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being. Hydration and Movement: Lacy emphasizes the importance of hydration and movement for overall health. Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines. Highlights the benefits of staying hydrated and active for optimal well-being. Environmental Detoxing: Discusses the significance of environmental detoxing for a healthier lifestyle. Advises listeners to switch to natural cleaning products and reduce exposure to toxins found in household cleaners and plastics. Recommends resources like ewg.org for information on environmental toxins and safer alternatives. Connecting with Nature: Advocates for spending time outdoors and connecting with nature. Shares the benefits of activities like walking barefoot on grass and bringing plants indoors for improved air quality. Encourages listeners to embrace the healing power of nature for physical and mental well-being. Digital Detox: Addresses the need for a digital detox to reduce screen time and practice mindful digital habits. Provides practical strategies for setting screen time limits and creating tech-free zones at home. Recommends fostering present moment awareness and setting boundaries with technology for improved mental clarity and interpersonal connections. Setting Boundaries: Emphasizes the importance of setting boundaries with technology and social media. Advises listeners to schedule dedicated time for social media usage and establish clear boundaries around device usage within the family. Encourages prioritizing real-life interactions for enhanced well-being and connection. Taking Action: Encourages listeners to take action towards improving their health and well-being. Advises choosing one area—whether it's hydration, environmental detoxing, or digital boundaries—and starting to implement changes today. Emphasizes the importance of having a clear reason and purpose behind their actions to stay motivated on their holistic health journey. Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness. Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Join the FREE Holistic Health Hub Membership here.    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Introduction: Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities. The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine. Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips. Episode Recap: Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman. Crawley discusses the transition from conventional western medicine to functional medicine, highlighting the synergy between the two approaches. Dr. Silverman shares insights on immune health and foundational aspects of functional medicine, offering valuable information for listeners. Upcoming Theme: Lacy announces the podcast's monthly theme, focusing on detoxification for the month of April. The upcoming episodes will explore detoxification processes, the importance of supplements, and lifestyle changes to support detox pathways. Listeners are encouraged to subscribe and stay tuned for actionable insights. Detoxification Overview: Lacy introduces the concept of detoxification, emphasizing its significance in the functional health and holistic wellness domains. She explains the six detox pathways in the body, including the skin, lungs, liver, kidneys, bowels, and lymphatic system. Each pathway is discussed in detail, highlighting natural methods to support detoxification, such as sweating, deep breathing, hydration, nutrition, and movement. Lacy emphasizes the importance of whole foods, organic options, and clean eating to enhance detoxification processes. Practical Tips: Lacy offers practical tips for listeners to incorporate detox-supportive practices into their daily lives. Recommendations include incorporating saunas for sweating, practicing deep breathing exercises, consuming clean water, prioritizing fiber-rich foods, and exploring lymphatic drainage techniques. She suggests utilizing resources like the Environmental Working Group (EWG) for guidance on choosing organic produce and reducing exposure to toxins. Next Steps: Lacy previews upcoming episodes, teasing discussions on using supplements to support detox pathways and implementing lifestyle changes. She encourages listeners to take action by subscribing to the podcast, leaving reviews, and joining the free forever membership on thefunctionalmedicinewoman.com. The episode concludes with a reminder to prioritize health and take proactive steps toward optimal wellness. Closing Remarks: Lacy expresses gratitude to the listeners for their support and engagement with the podcast. She reiterates the podcast's mission to empower women to make informed decisions about their health. Listeners are encouraged to stay connected with the community and share their feedback and experiences. Conclusion: Thank you for tuning in to "Functional Medicine for Women" with Lacy Lain. Take action today to prioritize your health and join the journey toward optimal wellness. Stay connected for future episodes and empowering insights. Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.   Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Interview with Brian Crawley Introduction: Lacy introduces Brian Crawley, an integrative health practitioner and registered nurse passionate about holistic healing. Brian shares his journey from working in Western medicine to embracing functional medicine to help people reclaim their health. Transitioning to Functional Medicine: Brian discusses his transition from Western medicine to functional medicine, driven by a desire to understand the root causes of illness. He emphasizes the limitations of conventional medicine in addressing chronic health issues and the need for a more comprehensive approach. Exploring Functional Medicine: Brian shares his exploration of nutrition and lifestyle factors outside of conventional medical training. He highlights his personal experience with veganism and the realization of the healing power of nutrition. Emphasizes the importance of addressing nutritional deficiencies and supporting the body's natural healing processes. Foundational Health Program: Brian introduces his comprehensive foundational health program, which focuses on addressing root causes and supporting the body's natural rhythms. He explains how the program differs from conventional healthcare options and emphasizes the holistic approach to healing. Understanding Root Cause Healing: Brian breaks down the concept of root cause healing, emphasizing the importance of addressing underlying imbalances rather than just managing symptoms. He discusses the role of the nervous system, immune system, and detoxification in achieving optimal health. Implementing Functional Medicine Principles: Brian provides practical tips for implementing functional medicine principles, including focusing on adequate protein intake and supporting the body's natural rhythms. He encourages listeners to prioritize holistic approaches to health and emphasizes the importance of patience and consistency in the healing process. Empowerment Through Education: Brian emphasizes the importance of empowering individuals through education and knowledge. He encourages listeners to take an active role in their health journey and provides resources for further learning and support. Building Community: Brian discusses the importance of community support in achieving health goals. He shares information about his Fix My Fatigue podcast and community platform for connecting with like-minded individuals. Conclusion: Lacy wraps up the interview, thanking Brian for sharing his insights and empowering listeners to prioritize their health and well-being. She encourages listeners to connect with Brian and explore the resources mentioned during the interview. Closing: Lacy thanks listeners for tuning in and invites them to subscribe to the podcast for more episodes on holistic health and wellness. Connect with Brian: Brian Crawley's Website: Source Functional Health Fix My Fatigue Podcast: Listen on Spotify | Listen on Apple Podcasts Instagram: @sourcefxhealth Stay Connected: Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation Disclaimer: The information provided in this podcast is for educational purposes only and should not replace medical advice. Consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplementation regimen. Subscribe to the podcast for more episodes on holistic health and wellness.

Episode Title: Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman Introduction: In this episode, we sit down with Dr. Robert Silverman, a renowned chiropractic doctor, clinical nutritionist, and author of "Immune Reboot." Dr. Silverman shares valuable insights into immune health, longevity, and the principles of functional medicine. Key Points Covered: Background and Motivation for "Immune Reboot": Dr. Silverman discusses the inspiration behind his book, "Immune Reboot," highlighting the critical need for clear information on immune system function, especially in the wake of the COVID-19 pandemic. Understanding Immune Health and Longevity: Dr. Silverman explains the intricate relationship between immune health and longevity, emphasizing the importance of a robust immune system for overall well-being and longevity. Implementing Immune Reboot Hacks: The discussion delves into practical strategies for implementing immune-boosting practices, including dietary recommendations (such as the GPS acronym: No Gluten, Processed Foods, or Sugar), lifestyle factors, supplementation, and stress management techniques. Nutritional Strategies and Recipes: Dr. Silverman shares insights into anti-inflammatory diets, intermittent fasting, and the importance of clean eating. He highlights the recipes featured in his book as valuable resources for optimizing nutrition and immune function. Environmental Considerations: The conversation touches on minimizing exposure to environmental toxins, such as pesticides and industrialized seed oils, and the significance of choosing organic, whole foods. Supplementation Protocols: Dr. Silverman recommends specific supplements, including fish oil, pre/probiotics, and vitamin D, to support immune health and longevity. He underscores the importance of high-quality supplements tailored to individual needs. Lifestyle Factors and Chiropractic Care: Stress management, quality sleep, regular exercise, and chiropractic care are discussed as essential components of immune health and overall well-being. Addressing Immune Health in Children: Dr. Silverman provides practical tips for enhancing immune health in children, including dietary considerations, supplementation, and lifestyle factors. Conclusion: In conclusion, Dr. Silverman emphasizes the power of functional medicine principles in optimizing immune health and longevity. His book, "Immune Reboot," serves as a comprehensive guide to implementing these strategies for enhanced well-being. Resources Mentioned: "Immune Reboot" by Dr. Robert Silverman Additional resources on anti-inflammatory diets, intermittent fasting, clean eating, and stress management Connect with Dr. Silverman: Connect with Dr. Robert Silverman on Website | Instagram | Facebook Follow Functional Medicine for Women for more episodes on women's functional health. Connect with Lacy: Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation Disclaimer: The information provided in this podcast is for educational purposes only and should not replace medical advice. Consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplementation regimen.  

Introduction Host: Lacy Lain Reviewing the last piece of the BALANCED framework Encouragement to listen to previous episodes in order for full understanding Bioindividuality, Autobiography, and Labs Recap of previous episodes covering these aspects Importance of following the series in order for maximum benefit Discipline: The Final Piece of the BALANCED Framework Explanation of discipline as sustaining healthy habits Discipline vs. willpower misconception Challenges of New Year's resolutions and goal-setting Emphasis on creating consistent habits over relying on motivation Discipline as a tool for empowerment and long-term success Implementing Discipline Importance of starting small and choosing one actionable step Recommended actions: morning or nighttime routines Examples: gratitude journaling, reading, incorporating breath work Advice on maintaining consistency and overcoming setbacks Encouragement from Faith Spiritual perspective on discipline and self-control Incorporating spiritual practices into daily routines Example from Proverbs illustrating the value of discipline Conclusion Encouragement to start with one small habit for 30 days Advice on approaching missed days with grace and starting fresh daily Recap of key points and invitation to continue the journey towards optimal health and wellness Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

Functional Medicine for Women  Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert Host: Lacy Lain, The Functional Medicine Woman Main Points: Introduction to the importance of habits in maintaining health and fitness. Understanding the significance of starting small and meeting yourself where you are. Examples of tailoring workouts based on individual needs and lifestyles. Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology. Explanation of stress and its effects on immunity and overall health. Recommendations for balanced exercise routines to avoid overexertion and inflammation. Highlighting the risks of excessive cardio and endurance activities on immune system function. Importance of personalized fitness plans and strategies for optimal health. Ways to connect and work with Shaela, including her website, app, and personalized coaching services. Key Takeaways: Start small and build habits gradually to sustain health and fitness goals. Tailor workouts to individual needs, considering factors like age, lifestyle, and existing health conditions. Be mindful of thoughts and attitudes towards fitness, as they can impact immune function. Find balance in exercise routines to avoid overexertion and inflammation. Consider personalized fitness plans and strategies for optimal results. Connect with Shaela: Website: https://shaeladaugherty.com SD Fit Well App: Join Here Transformation Package: Personalized action plan for health and fitness goals: Sign Up Here One-on-One Coaching: Individualized coaching for weight loss and nutrition Free Resources: Fitness quiz, five-day fitness challenge, move your body differently podcast, and vlog Social Media: Connect with Sheala on Instagram for personalized support and advice. Closing: Lacy encourages listeners to take action and visit https://thefunctionalmedicinewoman.com for more resources and to subscribe to the podcast for empowering and educational content. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

Introduction: Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Empowering and educating women on the journey towards optimal wellness. Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED): Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Importance of Circadian Medicine: Understanding the impact of circadian rhythm on overall health. Reference to an interview with a functional medicine professional emphasizing the significance of chronobiology. Foundations of Circadian Medicine: Discussion on the natural rhythm of our bodies synced with nature. Emphasis on the ordered nature of circadian rhythms, drawing parallels with the seasons. Circadian Medicine and Your Body: Exploring how circadian medicine influences the basic functions of our cells. Highlighting the role of circadian rhythm in various bodily processes, including metabolism and sleep. Benefits of Aligning with Circadian Rhythms: Connecting circadian medicine to improved sleep quality and overall well-being. Encouragement to focus on simple daily practices for long-term benefits. Getting Sunlight in the Morning: Personal testimony on the transformative power of getting sunlight in the morning. Practical tips for incorporating sunlight exposure into the daily routine. Challenges and Grace in Implementing Change: Acknowledging the initial difficulty of adopting new habits. Encouragement to start small, with a gradual increase in sunlight exposure. Circadian Medicine as a Game Changer: Positioning circadian medicine as a fundamental tool for positive health transformations. Addressing skepticism and emphasizing the importance of consistency over time. The Journey of Healing: Dispelling the misconception of quick fixes and embracing the lifelong journey of health. Introducing the Balanced Framework as a comprehensive approach to optimal health. Final Thoughts and Invitation: Encouragement to consider circadian medicine as a crucial aspect of personalized health. Inviting listeners to a challenge linked in the show notes for practical implementation. Closing: Expressing gratitude for joining the podcast and encouraging action towards optimal health. Call to subscribe, leave reviews, and engage with the Functional Medicine Woman community. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

Welcome to another empowering episode where Lacy, The Functional Medicine Woman, guides us through the intricate journey of achieving optimal health through the strategic use of nutraceuticals and a holistic approach to health. This episode is a deep dive into the foundational steps for transforming your health, focusing on energy, drainage pathways, gut and immune support, systemic detox, and hormone health. Whether you're in good health and looking for preventive measures or navigating complex health issues, this episode offers valuable insights and actionable advice. Key Highlights: Energy and Drainage Pathways: Importance of ATP for energy and ensuring drainage pathways are clear before any detoxification process. Clearing drainage pathways prevents complications during detox, ensuring a smoother process for the body. Gut and Immune Support: Building up the immune system is crucial before breaking it down to rebuild it stronger. Focus on gut health as a precursor to whole-body immune support, including cellular health beyond the gut microbiome. Systemic Detox Process: A carefully planned detox is essential after preparing the body's drainage pathways and immune system. The aim is to avoid overwhelming the body, focusing on gentle detoxification that supports energy and reduces fatigue. Deeper Immune Support and Hormone Health: Post-detox, the focus shifts to enhancing immune support and balancing hormones, including thyroid, adrenal, pituitary, and sex hormones. Special attention to brain health and overall hormonal balance to ensure holistic wellness. Base Supplements and Foundational Protocol: Recommendations for base supplements for those in good health: B vitamins with folate, vitamin C, D3 with K2 and calcium, omega-3 (and omega-6 in the right ratio), and CoQ10. Foundational protocol for addressing specific issues: boosting ATP, multi-mineral, kidney and liver support, and a gentle toxin binder. Special Guide Offer: Lacy offers a detailed guide with specific nutraceutical recommendations for various conditions like menopause, MTHFR, PCOS, endometriosis, and Hashimoto's, available through signing up for her Holistic Health Hub. This guide also includes a special discount code for purchasing recommended supplements. Final Thoughts: Nutraceuticals play a pivotal role in supporting the body's natural healing process. By addressing the body's needs from energy production and detoxification to immune support and hormonal balance, Lacy outlines a comprehensive approach to achieving and maintaining optimal health. This episode emphasizes the power of a personalized, holistic approach to wellness, reflecting on the current state of our healthcare and food systems, and encouraging a return to natural, supportive measures for health.  February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership      

Welcome back to another episode of Functional Medicine for Women with your host, Lacy Lain – The Functional Medicine Woman. Today, we're delving into a crucial aspect of the BALANCED Framework: "Adapting to Stress." In this episode, Lacy walks us through the second 'A' in BALANCED, highlighting the significance of stress resilience in achieving optimal health. The BALANCED framework, a holistic approach to wellness, encompasses Bioindividuality, Autobiography, Labs, Adaptation to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline. Lacy emphasizes that Functional Medicine aims at addressing root causes rather than merely managing symptoms. The focus is on helping the body function optimally and heal itself. Listeners are encouraged to catch up on previous episodes covering Bioindividuality, Autobiography, and Labs for a comprehensive understanding of the holistic approach. Lacy also teases a forthcoming Q&A episode on Labs to address listener questions. The upcoming episodes promise exciting content, including an interview with a top doctor in the field and a series on immunity. Lacy hints at insights into COVID and recommends the book of the month, "Immune Reboot," as a valuable resource. So, buckle up for a journey into the world of Functional and Fundamental Medicine for Women. Subscribe now to empower yourself with evidence-based insights and actionable lifestyle tips. Because, as Lacy says, "You are absolutely worth investing in. February Book of the Month: Immune Reboot. Grab Dr. Silverman's book here. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Welcome to Functional Medicine for Women, the podcast that empowers and educates women on their journey toward optimal wellness. I'm your host, Lacy Lain, the Functional Medicine Woman. Introduction: Acknowledge the challenges women face in prioritizing their health. Emphasize the potential for a better life through Functional Medicine. Overview of Functional Medicine for Women: Highlight the approach of Functional and Fundamental Medicine for Women. Address the importance of uncovering root causes, resetting rhythms, and looking at the body holistically. Series on Lain Protocol for Optimal Balanced Health: Excitement about the ongoing series and its focus on the Lain Protocol. Previous episodes on bioindividuality and autobiography. Focus on Labs: Stress the essential role of labs in functional medicine practices. Differentiate between the comprehensive approach in functional medicine and conventional methods. Types of Functional Lab Tests: Hormone panel insights into endocrine balance. Comprehensive metabolic panel for metabolic health. Comprehensive stool analysis for assessing gut health. Examination of nutrient levels for optimal function. Mention of genetic testing and food sensitivity tests. Interpreting Lab Results: Address common misconceptions and share actual insights. Navigate through detailed lab results for a better understanding of health status. Using Labs Functionally: Discuss the importance of looking at labs from a functional perspective. Highlight the variation in lab ranges between different labs and over time. Favorite Labs for Basic Comprehensive Overview: CBC with differential, iron panel, lipid panel, metabolic panel, thyroid panel, and female hormone panel. Emphasize the value of a saliva hormone panel if the female hormone panel is challenging to obtain. Takeaway: Stress the actionable insights labs provide for informed decisions. Share personal experience with labs as a transformative tool in the health journey. Closing Thoughts: Recap the invaluable role of functional lab tests in health journeys. Encourage listeners to share thoughts and reach out with questions. Mention the availability of a downloadable PDF with a list of recommended labs. Conclusion: Express gratitude for joining the podcast. Encourage subscription, reviews, and taking action for wellness. Invite listeners to start their health journey by visiting thefunctionalmedicinewoman.com. Thank you for joining me today on Functional Medicine for Women. I hope you found today's episode empowering and educational. If you're enjoying the content, consider subscribing and leaving a review to support more women on their wellness journey. Remember, it's not just about listening; it's about taking action. Visit thefunctionalmedicinewoman.com to start your journey. Thank you for being part of this community.   Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership The Lab Markers to ask your Doctor for is inside the Holistic Health Hub. Join for FREE (forever) and look under the Functional Medicine tab. 

Welcome to Functional Medicine for Women: Opening statement emphasizing the podcast's mission to empower and educate women on their journey toward optimal wellness. Lacy Lain, the Functional Medicine Woman, introduces the focus on Functional and Fundamental Medicine for Women, emphasizing a holistic approach to uncover root causes and balance mind, body, and soul. Introduction to the LAIN Protocol: Overview of the LAIN Protocol for optimal balanced health, a comprehensive framework with the acronym "BALANCED." Emphasis on the importance of each element in promoting optimal health and addressing specific client needs. Encouragement for listeners to catch up on the previous episode (Bioindividuality) if they missed it. Segment Focus: Autobiography - Holistic Health Story: Definition of Autobiography in the context of Functional Medicine, moving beyond traditional health histories. Humorous reflection on repetitive questions at doctor's offices and the need for a more comprehensive understanding of an individual's health story. Introduction of the Functional Medicine Matrix and Timeline as tools to explore clients' health histories. Functional Medicine Matrix and Timeline: Explanation of the Functional Medicine Matrix components: Assimilation, Defense and Repair, Energy, BioTransformation, and Elimination. Discussion on the Functional Medicine Timeline, including antecedents, triggers, and mediators in a woman's health history. Emphasis on the importance of understanding triggering events, which may go overlooked in conventional medicine. Lifestyle Factors and Relationships: Insight into modifiable personal lifestyle factors, including sleep, relaxation, circadian medicine, exercise, nutrition, and stress. Emphasis on the often-overlooked role of relationships in health and healing, drawing from personal experiences with a stem cell transplant. Encouragement for listeners to assess and prioritize their relationships within the context of overall wellness. Actionable Steps and Holistic Health Wheel: Encouragement for listeners to take proactive steps in understanding their health stories. Introduction of the Holistic Health Wheel as a tool available in the Holistic Health Hub, encouraging its use to categorize and prioritize aspects of one's life. Call to action: Pause the episode, reflect on personal health history, and engage with the Holistic Health Wheel for a comprehensive self-assessment. Closing and Call to Action: Gratitude for joining Functional Medicine for Women and encouragement to subscribe for the latest episodes. Request for support through reviews to empower more women on their wellness journeys. A reminder that listening is not enough; taking action is key, and every woman is called to more in achieving her health goals. Closing Credits: Thank you for being part of the Functional Medicine for Women community. Invitation to visit thefunctionalmedicinewoman.com and join the free forever membership for continued support and resources. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Show Notes: Functional Medicine for Women Podcast - Episode "Lain Protocol for Optimal Health" Intro: Host: Lacy Lain Topic: Lain Protocol for Optimal Health Overview: Lacy introduces the Lain Protocol, a personalized and holistic approach to health. Explains that the protocol is an acronym: BALANCED. Mentions the seven-month development process and its simplicity for easy recall. Detailed Explanation of BALANCED: Bioindividuality: Acknowledges each person's uniqueness. Emphasizes tailoring health recommendations based on individual needs. Highlights the importance of considering genetics, environment, and personal health history. Autobiography, Labs, Adapt to Stress: Teases future episodes on each component. Briefly introduces the significance of understanding genetics, environment, and stress response. Nutraceuticals, Circadian Medicine, Exercise, and Discipline: Outlines the remaining components of the protocol. Emphasizes the importance of a personalized approach and the podcast's aim to provide in-depth insights. Importance of Bioindividuality: Lacy elaborates on the first principle, Bioindividuality. Discusses how genetics influence metabolism, nutrient absorption, and susceptibility to health conditions. Highlights the impact of environmental factors on health, including air quality, pollutants, and lifestyle choices. Emphasizes the role of lifestyle in shaping overall health and well-being. Practical Tips for Implementation: Encourages listeners to take time to sit down and assess their health history. Suggests starting with factors within one's control, such as environment and lifestyle. Promotes the concept of habit stacking for gradual changes, discouraging overwhelming overnight transformations. Stresses the importance of stress management and circadian medicine for optimal health. Call to Action: Urges listeners to take 10-20 minutes to write down their health history, environment, and lifestyle factors. Encourages making one small change based on the assessment. Promises future episodes diving deeper into each aspect of the Lain Protocol. Closing: Lacy reiterates the transformative potential of the Lain Protocol. Invites listeners to stay tuned for upcoming episodes breaking down each element. Expresses enthusiasm for the positive impact on listeners' lives. Outro: Closing statement by Lacy. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership

Introduction: Welcome to "Functional Medicine for Women," the podcast empowering and educating women on their wellness journey. Host: Lacy Lain, The Functional Medicine Woman. Women often prioritize roles over health, but optimal wellness is achievable. Key Points: Introduction to Functional Medicine for Women: Dive deep into Functional and Fundamental Medicine for Women. Approach: Uncover root causes, reset and balance rhythms, holistic view of mind, body, and soul. Mission and Call to Action: Mission: Empower with knowledge and tools for informed health decisions. Personalized approach to wellness. Subscribe for evidence-based insights and lifestyle tips. Topic: Boosting Immune System in Fall: Common question since fall started: How to boost the immune system. Compiled a list of free methods that don't impact your wallet. Book Recommendation: Dr. Robert Silverman's book "Immune Reboot." Maximizing immunity, restoring gut health, and optimizing vitality. Forwarded by Dr. Jeffrey Bland. Free Ways to Boost Immune System: Add Greens to Diet: Leafy greens (kale, spinach, Swiss chard). Packed with vitamins A, C, and K, essential minerals, and antioxidants. Support gut health. Avoid Refined Sugars and Processed Foods: Opt for whole, unprocessed foods. Limit added sugars to reduce inflammation. Choose fresh fruits, nuts, dates for healthier alternatives. Breathing Exercises: Stress management tool. Techniques: 4-7-8, box breathing, or 5-second breathers. It Calms the nervous system, and reduces stress and inflammation. Prioritize Sleep and Good Rest: Aim for 7-9 hours of quality sleep. Bedtime routine, limit screen time, and create a sleep-friendly environment. Strength Training: Incorporate resistance exercises 3-5 days a week. Builds muscles, enhances immune function, and reduces inflammation. Bodyweight exercises (squats, lunges, pushups) or use resistance bands. Vitamins D, K, Magnesium, and Zinc: Ensure diverse intake through sunlight and a balanced diet. Vital for immune function and bone health. Consider vitamin D supplements if deficient. Conclusion and Call to Action: Taking action is key to wellness. Visit thefunctionalmedicinewoman.com for more resources and join the free forever membership. Leave a review and subscribe for ongoing empowerment. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership Dr. Robert G. Silverman's book Immune Reboot Sheala Daugherty of SD Fit Well's Strength Training App Shaela's Clarity and Strategy Package, 1:1 strategy session to create a personalized health & fitness plan 

Welcome to another episode of Functional Medicine for Women, where we dive into quick, actionable insights to elevate your health. In this episode, I'll be sharing a brief overview of five crucial blood markers that play a significant role in your well-being. Hemoglobin A1c - Glucose Check: Understand the importance of monitoring glucose levels through hemoglobin A1c. Quick insights into why maintaining balanced glucose levels is key for overall health. Estradiol and Progesterone - Hormonal Harmony: Explore the impact of estradiol and progesterone on your hormonal balance. A sneak peek into the broader world of hormones influencing well-being. TSH, T4, and Free T3 - Thyroid Insights: Uncover the significance of thyroid markers TSH, T4, and Free T3. How thyroid health contributes to energy levels and overall vitality. C Reactive Protein (CRP) - Inflammation Indicator: Learn about CRP as a crucial inflammation indicator. Understand the link between inflammation and various health challenges. Ferritin - Iron Levels and Beyond: Delve into the importance of ferritin as an iron marker. Insightful tips on maintaining optimal iron levels for sustained energy. Bonus Tip: Nettle Tea - Iron Boosting Elixir: Discover the surprising benefits of nettle tea for iron supplementation. Personal experiences on how this unique tea can provide an energy boost. Outro: That wraps up today's quick episode! I believe in sharing empowering health information, so if you found value in this, please leave a review and subscribe. Your support helps us spread the word and make a difference in women's health. Remember, if you've been on a health journey like mine, where traditional medicine left you searching for answers, share this podcast with a friend. Let's build a community that thrives on knowledge and well-being. Thank you for being part of this community. Until next time, take charge of your health! Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Join the FREE Holistic Health Hub Membership