A proven formula for achieving your New Year's resolution! Deborah Mallow is the CEO AT THE DAILY DECISIONS™️ YOUR RAY OF SUNSHINE: AN INSPIRATIONAL PUBLIC SPEAKER, AUTHOR, IMPASSIONED PRESENTER AND FACILITATOR; she values addressing both large and mid-sized audiences with powerful presentations and creative, interactive exercises that will help your workforce, sales teams, your affinity groups, members and stakeholders attain customized, meaningful and productive work/life success. In episode 522 of the Fraternity Foodie Podcast, we find out why Deborah chose Syracuse University, how she was able to achieve consistent and high level results in sales, how we can unlock more happiness in our lives, how to stop procrastinating, how to nurture self-control instead of anger, how to end the negative self-talk in our brains, how college students can find their purpose in life, how to focus on gratitude this Thanksgiving, and how we can achieve our New Year's resolutions. Enjoy!

How to live a life without limits! Vivienne Kjönö, born in the beautiful city of Stockholm, Sweden, continues to lead a vibrant international life. Vivienne’s prominent corporate track record has represented well-known domestic and multinational companies. Her success is a direct result of creating strategic goodwill alliances. Working with recognizable global hospitality brands, such as TGI Fridays restaurants and Costco Network; involving franchisee procurement development for Scandinavia; and showcasing placement of regional Northern California award-winning wines represent just a few of her past successful entrepreneurial projects. Her outlook is simple: “Every day is a get-to day!” In episode 521 of the Fraternity Foodie Podcast, we find out what her early journey on Wall Street was like, how she was able to bring TGI Fridays from the United States to Northern Europe, how an aspiring movie producer can get their first break in the business, how her "life without limits" mindset drives her success, and how you can create an international career. Enjoy!

On episode 520 of the Fraternity Foodie Podcast, we have for you a great program called "Healing Together: Navigating Post-Election Stress and Uplifting Our Students" with mental health expert Brittany Richmond and the Executive Director of Half a Sorrow Foundation, Dennis Gillan. We'll discuss how we can manage our personal and professional stress, uplift students in a divisive climate, build campus resilience, implement effective self-care, as well as long-term mental health planning and resources. Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, right after high school, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health and reaching out to as many struggling young people as possible with her story and voice. Dennis Gillan is a national thought leader on the topic of suicide prevention and mental health advocacy. Unfortunately, he has been deeply touched by suicide after the loss of both of his brothers to suicide, eleven years apart. He has worked on the suicide prevention hotline, he is an author, he is a TEDx speaker, but his real calling is helping to improve mental health by promoting real conversations. Dennis is the executive director of a non-profit called the Half a Sorrow Foundation.

How to not worry about things out of your control? Ron Schneebaum, MD is uniquely positioned to teach you how to live a happier life. During his 40 year career as a primary care pediatrician, he regularly noted the power and importance of love for the human psyche. He also saw that when love is not felt, self-worth crumbles, and enjoyment of life decreases. Ron is a Diplomate of the American Board of Pediatrics and a fellow of the American Academy of Pediatrics. He left a thriving clinical practice to teach larger audiences ways to heal and experience greater happiness. He does this through his book, Bigger Hearted: A Retired Pediatrician’s Prescriptions for Living a Happier Life, podcast, social media content, workshops, lectures, and individual consultations. On episode 519 of the Fraternity Foodie Podcast, we find out what was the best part of being a pediatrician for 40 years, why caring and compassion seems to have left medicine, how we can heal our childhood trauma, how we can eliminate worry, how we can stop the negative self-talk, how to build better relationships, how to find our meaning and purpose in life, and how to eliminate stress. Enjoy!

How to fix your hangover? When it comes to health, Jill Grimes, MD, is PASSIONATE about PREVENTION. As a proud Fellow of the American Academy of Family Physicians, her practical and evidence-based advice covers all ages, genders and body parts. Dr. Grimes has always enjoyed educating, in and out of the exam rooms. Her message is shared across all media platforms, from print magazines and online forums, to radio talk shows and television. Dr. Grimes was a National Merit and President’s Endowed Scholar at Texas A&M University, the Fightin’ Texas Aggie Class of ’87 (Whoop!) She earned her medical degree from Baylor College of Medicine, and completed her family medicine residency in Austin, TX, in 1991. After twenty years of private practice in Austin, Dr. Grimes then worked part-time on campus at the University of Texas University Health Services until 2020, at which point she pivoted to community outreach through public health initiatives during COVID. As a parent of freshly graduated college students herself, Dr. Grimes is especially empathetic to the medical challenges these young people experience. Dr. Grimes passion project, however, is an award-winning book now in it’s third edition: the humorous and evidence-based “The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness”. In episode 518 of the Fraternity Foodie Podcast, we find out why Dr. Grimes chose Texas A&M for her undergraduate experience, what she does for the University of Massachusetts Medical School, what are BORGs and are they dangerous, what happens in your brain when you blackout from drinking, 5. what are the warning signs of alcohol poisoning, how do I fix my hangover from drinking alcohol, what is Dr. Grimes' stance on marijuana, and how do I know one of my friends needs help with their mental health. Enjoy! *Please note that Dr. Grimes offers medical information, not personal medical advice, and opinions do not necessarily represent those of any current or past employers. 

Addressing mental health in college is extremely important. Today we're talking to Chris Troutt, LMFT, a Christian family therapist who brings a unique background to her clients. She and her late husband, Burt, are parents to twelve children and have twenty-five grandchildren. Chris is a biological mother, an adoptive mother, a stepmother, and a foster mother; she brings both education and personal perspective into the therapy session. Chris believes strongly in systems theory and in the power of God working in a person’s life. It is her desire to help others during their journey. Chris specializes in Prenatal Exposure to Alcohol and Drugs, Trauma and Attachment Disorders. Her work with Fetal Alcohol Spectrum Disorders is especially meaningful to her as a parent of a child diagnosed with Fetal Alcohol Syndrome. Chris has a Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University, Nashville, Tennessee. Chris is the co-founder and CEO of the Papillion Center for FASD with offices in Gallatin, Tennessee and Paducah, Kentucky. She speaks nationally and internationally on Understanding Children and Families from Hard Places, including Fetal Alcohol Spectrum Disorders. In episode 517 of the Fraternity Foodie Podcast, we find out what are Fetal Alcohol Spectrum Disorders and why Chris is so passionate about it, what are the realities of neuro-biological outcomes for trauma in a child's life, what opportunities there are to heal after that trauma at a young age, common signs that a college student might need to seek help for their mental health, how students can manage the pressure of social media while maintaining a healthy self-image, how students can develop resilience and cope with rejection, advice on dealing with imposter syndrome, tips for managing test anxiety or performance stress, and how students learn to set boundaries with friends, family, and professors to protect their mental health. Enjoy!

How do you choose the right job offer? Let's ask Lindsay Barnett, who has dedicated her career to transforming workplace cultures, leaders, teams, and individuals over the last 15 years. Lindsay earned her undergraduate Anthropology degree from the University of California, Berkeley and her Master of Business Administration with an emphasis in Entrepreneurship and Organization Behavior from The UCLA Anderson School. She holds multiple certifications in coaching tool and is an experienced facilitator with DiSC, Insights, MBTI/Myers-Briggs, Gallup Strengths Finder and 5 Behaviors of a Team (Lencioni). Lindsay also was a Professor of Organizational Culture and Employee Outcomes at USC, Bovard College. In episode 516 of the Fraternity Foodie Podcast, we find out why she chose UC Berkeley for her undergraduate experience, what was special about Alpha Chi Omega that made her want to join, how college students can choose the right job offer, why you don't have to be the first one in the office and the last one to leave to get ahead, how to network without the ick, how to leverage your fraternity or sorority strengths in the workplace, how to plug into service opportunities in the workplace after college, and how to find your voice at work. Enjoy!

How to stop climate change as a student? Let's talk to Dr. David A. Collier, born in Lexington, Kentucky, who earned his first two academic degrees at the University of Kentucky. After working in corporate America, he enrolled in a Ph.D. program at The Ohio State University. Upon earning his doctorate, he joined the faculty at Duke University and later taught in the business schools at the University of Virginia, The Ohio State University, Florida Gulf Coast University, and in the United Kingdom at the University of Warwick. Dr. Collier has taught undergraduates, MBAs, PhDs, and in executive programs. After decades of authoring scholarly research articles, business cases, numerous best paper awards, five college textbooks, and almost 50,000 reads and 5,000 citations of some of his scholarly articles, according to ResearchGate, he wanted a new challenge—writing novels that make a difference. In episode 515 of the Fraternity Foodie Podcast, we find out from Dr. Collier why he decided to attend the University of Kentucky, what was special about the brothers of Sigma Alpha Epsilon that made him want to join them, his advice to college students on how to choose their career, how college students can stop climate change, how LED bulbs in our house can help us, how we can regulate AI to mitigate any risks to our society, how we can stop the bickering between human groups on our planet, and whether Hollywood films are helping to destroy our planet. Enjoy!

How to destress college students? Marc Prensky knows, he is an advocate for new and better ways of preparing all the 2 billion young people in the world—ways that better fit today's young people and the world they live in. 20 years ago, his term "digital natives" re-framed an entire generation. Marc now applies his reframing skill —honed at the Boston Consulting Group—to all things related to young people. With new technology and AI, third millennium young people are becoming enormously powerful. His latest book, THIRD MILLENNIUM KIDS, explains what is missing from today’s education—imagination, self-knowledge and real-world accomplishment—and what kids need most—far more enthusiasm and far less stress. Marc holds degrees from Harvard, Yale, Middlebury, and Oberlin. In his keynotes and consulting, Marc offers new, refreshing takes on THIRD MILLENNIUM YOUNG PEOPLE. He adds "Measurable Positive Impact'"—a term I coined—to each of my projects, engagements, clients, and keynotes. In episode 514 of the Fraternity Foodie Podcast, we find out why Marc decided on Oberlin for his undergraduate experience, how we can let Third Millennium Kids make the world a better place, why he uses Third Millennium Kids over Gen Z, why it is a mistake to take their phones away, where the term "Digital Natives" came from, how we can destress college students, why AI is so important in the hands of Third Millennium Kids, how society can better respect and listen to Third Millennium Kids, and what are Symbiotic Human Hybrids. Enjoy!

What are the red flags of abuse? Let's ask Dawne Jacoby, a highly sought-after Keynote Speaker driven by a passion to inspire others. She is a Certified Life & Executive Coach, Leadership & Development Trainer and the Co-Founder of Grit2Grace – an organization that helps leaders “Humanize their Workplace” bringing empathy and compassion to the forefront. Dawne is also a Co-Host of “His and Her Life Hacks Podcast” – along with her fiancé, they discuss everyday life challenges, personal stories and successes from a his-and-her perspective. Between the 2 of them, they have 10 children – ages 30 down to 13, so they have a lot of fun & interesting stories to share! Dawne's passion for empowering young girls and women is rooted in her journey through a lifetime of adversity, beginning in childhood and following her into adulthood. At her career peak, while balancing life as a single mother to two daughters, Dawne faced a life-altering realization of what had been holding her back for 46 years. She now shares her story of resilience, strength, and the triumph of overcoming significant life challenges. Her keynotes captivate audiences, leaving them inspired and eager to learn more as she authentically connects through her personal journey woven into each message. In episode 513 of the Fraternity Foodie Podcast, we find out more about the abuse Dawne went through as a child, how she was able to overcome all of that and thrive, how we can humanize our organizations and our workplace, what are the red flags of abuse, how you can find your voice and step into power, how we can identify generational patterns, how we can rewrite the story, how to build up your confidence, and how to get back up when life knocks you down. Enjoy!

Turning failure into our biggest asset is possible! Drawing from his own struggles with debilitating health issues, financial ruin, and personal loss, Dr. Philip Agrios developed an unparalleled method that not only helps businesses thrive but also restores relationships, improves health, and creates lasting happiness. Whether you’re a business owner battling procrastination or imposter syndrome, a spouse trying to save a marriage, a parent struggling with an out-of-control teen, someone navigating the dating world, or frustrated by declining health and unhealthy habits, Dr. Agrios has the solution to help you take control and win. In episode 512 of the Fraternity Foodie Podcast, we find out what happened to his thriving chiropractic practice in New Jersey, how he realized why and how his past decisions led to present-day circumstances, how you can stop self-sabotage in your life, how to stop procrastinating assignments, how to turn failure into our biggest asset, what is the single trait that separates top executives from everyone else, how to have long-lasting confidence, how to overcome anxiety and stress without medication, and how the T-NOW Method help his daughter to confront her bullies. Enjoy!

The most powerful medicine we take? Dr. Robert Lufkin has some answers as a physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. Helping to re-imagine the conventional healthcare model with evidence-based lifestyle modifications and other tools. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. On episode 511 of the Fraternity Foodie Podcast, we find out why Dr. Lufkin decided on Brown University, what about us is metabolically unhealthy, what is the most powerful medicine we take, what we can do to prevent chronic disease, why we need to start reading ingredient labels as if your life depended on it, how we can bring down our blood pressure in new ways, and how we can trust what the USDA advises. Enjoy!

Red flags from toxic relationships are now revealed! Dr. Valerie Sussman is a survivor, a healer, and a creative force on a mission to empower women to reclaim their voices, heal their wounds, and create lives that are nothing short of masterpieces. As a writer, artist, and retired pediatrician, Valerie brings a unique blend of expertise, compassion, and irreverent wit to her work, creating a safe and inspiring space for women to explore their stories, express their truths, and transform their pain into power. As a Caroline Strawson-certified Narcissistic Abuse Specialist and a graduate of renowned coaching programs like Martha Beck's "Wayfinders" and Claire Zammit's "Feminine Power," Valerie brings a wealth of knowledge, experience, and passion to her volunteer work as a coach and mentor to ex-foster youths, and as a writing coach for incarcerated individuals, reflecting her deep commitment to empowering others to share their stories and heal their wounds. In episode 510 of the Fraternity Foodie Podcast, we find out if Dr. Sussman missed her work as a Pediatrician, what are the signs that she missed from a toxic relationship, what is emotional abuse, how narcissistic relationships make you doubt your reality, what is the difference between a toxic relationship and a healthy relationship, how you support a friend who is in a toxic relationship, can someone heal from narcissistic abuse, and why play a good form of healing. Enjoy!

Climate change preparation is happening in other countries. What can we learn from that? Marisha Wojciechowska is an international consultant, author, and mother of a true global citizen. She has traveled to over 30 countries, and has lived in Montreal, NY, Paris, Tokyo, and Bangkok. Her work in water policy for the United Nations and global experiences have inspired her 7 book series. Air France invited her in 2022 to create special editions with exclusive book signings at the airports in Paris. In episode 509 of the Fraternity Foodie Podcast, we find out why Marisha chose McGill University in Montreal, what it was like to work for the United Nations, why travel is so important for college students, what parents teach their children about manners in other countries, how countries like Japan and Singapore are preparing for climate change, how college students can build an International career, how other countries around the world ring in the holidays, and what our college students will learn by picking up Marisha's Globetrotter Books. Enjoy!

What to do when you feel burnout? Here's some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body’s true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher’s True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher’s system is considered a “Secret Weapon” amongst many NCAA, Professional & Olympic athletes. In episode 508 of the Fraternity Foodie Podcast, we find out why Christopher wanted to be a Navy SEAL, what was the impact of the stress on him and how he got better, what is the True Body Intelligence System, what are 3 ways students can incorporate breath to overcome chronic stress, what you should do when you feel burnout, mistakes people make when managing stress, if our fitness regimen is actually working against us, how to heal deep emotional wounds without therapy, and what our listeners will learn by picking up Chris' book called "Free For Life". Enjoy!

Why we should celebrate rejection is a question that one person is uniquely qualified to answer. Andrea Waltz is co-author of the best-selling book, “Go for No!” which has sold over 500,000 copies since its release. As an international speaker and author, Andrea has helped countless individuals and organizations embrace rejection as a tool for success. With her unique and counterintuitive approach, she continues to inspire people in every aspect of life, transforming how they achieve their goals. In episode 507 of the Fraternity Foodie Podcast, we find out why Andrea selected Cal State Long Beach for her undergraduate experience, why she and Richard Fenton decided to write the book "Go For No", Why "no" is the real key to success, how you can avoid taking "no" personally, why you should be celebrating rejection in your teams, a new way of setting goals that is more fun, what are persistence statistics and how are they helpful, and how "no" can strengthen your connection to family and friends. Enjoy!

Developing learning as a superpower is critical skill for college students! Doug Schmidt is a firm believer in the power of self-leadership. He advocates for personal discovery, and the idea that obstacles can be powerful teachers. They form the foundation of Doug’s approach to life and work, driving a passion for helping others unlock their potential. His belief in self-leadership will motivate and will inspire you on your journey of personal and professional growth. With an MBA in Marketing and a BS in Finance, Doug brings a wealth of knowledge and experience of personal growth, business, sales, and marketing. In episode 506 of the Fraternity Foodie Podcast, we find out why Doug chose Penn State University, what made him want to write the book called "The Power of Self-Leadership: Unleash Your Talents, Strengths, and Superpowers", how college students can best discover what their superpower is, how you can develop learning as your superpower, advice for college students about networking, how you can avoid procrastination, how to deal with toxic people on your team, and the best ways to deal with the obstacles and challenges in your life. Enjoy!

Master Your Stress in College! Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. In episode 505 of the Fraternity Foodie Podcast, we find out why Dr. Sideroff chose SUNY Binghamton for his undergraduate experience, why he chose his fraternity at SUNY Binghamton, how we can master stress in college, what is "the path", how you can work on areas of improvement after using his resilience assessment tool, how to find your purpose in life, tips for forgiveness, and why so many people resist change. Enjoy!

How does resilience shape your identity? Celeste Sowder is the author of "I Am Here, But I Am Late" and founder of The Soul Sister Project. Her life has been a journey of learning to embrace the messiness of learning resilience later in life, mental health, and finding purpose through struggle. After experiencing a mental breakdown in 2023 and losing the grip of her white-knuckled sanity, Celeste realized how desperately she needed to let go and trust God with her story. That breakdown was a turning point, showing her the power of vulnerability, the importance of faith, and how our hardest moments can lead to our greatest impact. So, if you’re ready to stop playing small, step out of the box, and share your story—let’s do this together. You’re not alone, and your impact is just waiting to unfold. In episode 504 of the Fraternity Foodie Podcast, we find out what was going on in Celeste's life in 2023 when she had a mental health crisis, how she was able to bounce back from ADHD diagnosis to Entrepreneurial success, how resilience shapes your identity, how college students can build authentic connections, how AI can support mental health and personal branding, what is The Soul Sister Project, what her memoir called "I Am Here, But I Am Late" will offer our listeners, and how college students can find their calling in life. Enjoy!

Navigating the mental health crisis in America is a critical conversation! Dr. (and Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication. Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina. In episode 503 of the Fraternity Foodie Podcast, we find out why Dr. McConkey chose Chadron State College for his undergraduate experience, why he decided to go into the US Army and the US Air Force, how we can fight the mental health crisis that is impacting young people today, how college students can use social media without the negative impact to their mental health, how we can avoid 911 calls over the holidays, how we can teach leadership skills to this generation, how to be a savvy traveler and not be a target in another country, what our listeners will gain by reading his book called "Be the Weight Behind the Spear", and how we're going to get out of the Opioid Crisis in this country.

Cybersecurity tips for college students is important to discuss! Meet Jocelyn King, a sought-after executive coach and confidante to celebrities, entrepreneurs, working moms and dads, and college grads. Those she has coached on all seven continents have found greater meaning, fulfillment and joy in their lives using her simple, powerful Get CLEER method. She earned her B.S. degree from the University of San Francisco and her MBA from Saint Mary’s College of California over 16 years as a working single mom. From her work as a business executive and co-founder, she was twice named a Top 20 Women to Watch and awarded Top 10 Woman in her field among dozens of other accolades. Jocelyn is an inspirational speaker at conferences, corporate meetings and associations. When not advising international leaders, inspiring audiences and coaching people who want more out of life, she is fulfilling her childhood dream of visiting every country depicted in Disneyland’s Small World ride. She divides her time between Silicon Valley, Los Angeles and Las Vegas with her partner and fur babies. In episode 502 of the Fraternity Foodie Podcast, we find out why Jocelyn decided on the University of San Francisco, how hackers got into her home to listen in on her most personal moments, what you should do first if you're a victim of a cybercrime, cybersecurity tips for college students, easy ways to spot spycams in hotels or AirBnb rooms, what is the C.L.E.E.R. Method, tips for college students who want to start marketing a new product or service they are developing, and what is neurosculpting. Enjoy!

30 dollars a week on food? It can be done! Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. In episode 501 of the Fraternity Foodie Podcast, we find out how you can make lasting changes to your diet that will benefit both your wallet and your well-being, how to avoid common supermarket marketing traps designed to increase spending, what does meal planning and preparation look like in order to achieve a $30 weekly food budget, what specific ingredients provide high nutritional value at a low cost, tips for buying in bulk and storing food to save money, how her book called "How Low Can You Go" address food waste and its impact on both the wallet and the environment, whether someone with dietary restrictions or allergies can benefit from the book, and how we can be kind to ourselves and others when it's such a dire situation in these catastrophic natural disasters.

The mission of Latino fraternal organizations is a critical one when we consider the recruitment and retention of Latino students on college campuses in terms of love and belonging. We sat down with Dr. Cristina Luna, Assistant Dean of Students and Director of Fraternity and Sorority Life at the University of Miami, as well as NALFO (National Association of Latino Fraternal Organizations, Inc.) President. NALFO is an “umbrella” coalition established in 1998 to promote and foster positive interfraternal relations, communication, and development of all Latino fraternal organizations through mutual respect, leadership, honesty, professionalism and education. In episode 500 of the Fraternity Foodie Podcast, we find out why Dr. Luna chose Baylor University for her undergraduate experience, what made her want to join Hermandad de Sigma Iota Alpha, Inc., what she is most proud of after serving as their National President and VP of Risk Management for a total of 6 years, what it's like to be the Assistant Dean of Students and Director of Fraternity and Sorority Life at the University of Miami, what makes UIFI so special for those undergraduates that have never been a part of it, why the mission of NALFO is so important, what hazing typically looks like in Latine Greek Organizations, what about the culture in Latina-based sororities allows a level of tolerance for hazing in the new member process, and advice for council leaders to be sure they hit the ground running this semester. Enjoy!

Eliminate self-doubt and negative talk in your head. We talk to Kristine Vineyard about this idea, as she's a dynamic professional speaker, trainer, life coach, and entrepreneur. She’s had the honor of working with a large variety of organizations and companies on the power of finding purpose within the pain. Kristine’s contagious, authentic and positive energy leaves attendees laughing, smiling, and moved, as she skillfully engages with the audience, ensuring an unforgettable experience. Live and virtual events, Kristine inspires and empowers audiences nationwide, leaving them with tangible tools to apply immediately. In episode 499 of the Fraternity Foodie Podcast, we find out why she decided to attend Missouri State, what was special about the chapter of Alpha Delta Pi there, how the internal battle with her mental health helped her to find true fulfillment, how we can eliminate the self-doubt and negative talk going on in our head, how we can be more resilient in the face of change, how college students can expand their professional presence and communicate with confidence, why authenticity is so important in terms of connecting and engaging with others, and how college students find their purpose in life. Enjoy!

How do you overcome stage fright? Ann Mracek has always been the keeper of her own calendar, expressing her creative flow through a kaleidoscope of entrepreneurial adventures. She is the author of “My Best Friends Live in The Woods: The Adventures of Albert”. Albert Raccoon is adopted by Mother Skunk in an enchanted forest. Each chapter teaches concepts of mindfulness and compassion in a fun interactive way followed by discussion and questions to encourage meaningful conversation. As storyteller, illustrator, and composer, she is producing this novel as a series of videos on YouTube. Ann has her bachelor’s and master’s degree in music theory composition from the University of Kansas, having earned both degrees in four years. She composes for her beloved instrument the piano, almost daily. In episode 498 of the Fraternity Foodie Podcast, we find out how Ann was able to graduate with both bachelors and masters degrees in music theory/composition from the University of Kansas in four years, how to be a successful entrepreneur, how you figure out what is your soul's purpose in life, why travel is so important, how we can bring compassion back to college campuses, how we move from suppressed childhood memories and trauma to wellness, and how to overcome stage fright. Enjoy!

Why should we use supplements? To answer this burning question, we spoke to Dr. John Lewis, a past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world’s leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. In episode 497 of the Fraternity Foodie Podcast, we find out why Dr. Lewis chose the University of Tennessee in Knoxville, his best research discoveries at the University of Miami - Miller School of Medicine, some chronic diseases linked to poor nutrition and other modifiable habits, what is wrong with the dietary supplements already available on the market that made him want to start the business, how do you know what supplements you need, and what's in his whole-food, plant-based diet that he's been eating for over 27 years. Enjoy!

Preventing school shootings from happening? Yes, it is possible. Jeff Wenninger is a nationally recognized law enforcement expert with 33 years of experience, most notably as a lieutenant with the LAPD. He has dedicated his career to understanding and improving police practices, specializing in police use of force, crowd management and control, school and campus safety, and security protection measures. As the Founder & CEO of Law Enforcement Consultants, LLC, he provides clear and practical expert testimony and consulting services. He uses his extensive experience to help legal professionals, cities, schools, and more navigate the complexities of law enforcement in today’s challenging environment. Jeff’s goal is to boost public trust and safety by offering straightforward, actionable advice and ensuring objectivity in every assessment. In episode 496 of the Fraternity Foodie Podcast, we find out why he decided to go to school at Kent State, what was the best part and the worst part of working for LAPD for over 30 years, how we can prevent school shootings such as the one at Apalachee High School from happening, what went wrong when a former US President was shot at a political rally in Pennsylvania, how common it is for snipers to be shooting at cars on a highway (such as the recent case in Kentucky on I-75), how well universities are adapting to the growing concern over active shooter scenarios and are current safety protocols adequate, whether students and staff should be carrying guns on campus as a means of defense, and how college students can engage in advocacy efforts to promote both gun safety and mental health awareness on their campuses. Enjoy!  

Why you should fail fast? Samantha Card has some convincing reasons. Samantha Card played Division 1 softball on a scholarship to the University of Pittsburgh after transferring her sophomore year. As a dedicated athlete, she became the captain of the softball team while also pursuing her chemistry degree in the Kenneth P. Dietrich School of Arts and Sciences, Department of Chemistry. Throughout her collegiate sport career, she became a solidified roster starter and three, four power hitter. Upon graduation, she pursued her master’s in business administration at Joseph M. Katz Graduate School of Business, where she also studied abroad in Marseille France at Euromed Marseille Ecole de Management. From there, she catapulted up the fortune 100 corporate ladder, while always keeping a pulse on sports through mentoring college athletes, her true passion. She also became a dynamic speaker, motivating athletes everywhere. In episode 495 of the Fraternity Foodie Podcast, Samantha tells us why she transferred to the University of Pittsburgh to play Division I softball, how she was able to balance sports and academics as a college student, why she had a full-blown identity crisis after graduating, how sports helps her excel in the business world, why you should fail fast, how she's able to mentor other athletes and get them where they want to go, how Samantha knows a good deal from a bad one in terms of getting paid for your brand and likeness, how you can manage the relationships around you as your are building a championship routine, and what our listeners will learn by buying her book called "Success Beyond Game Day". Enjoy!

Public speaking is the number one skill to grow your business. Imagine speaking with confidence and ease and articulating your message, ideas and story in a way that captivates audiences. Laura Reid, a speaker, author, and speaker coach, will help you find your voice and slay the stage, whether you are speaking to a ballroom or a boardroom, it’s time to be the speaker you’re meant to be. In episode 494 of the Fraternity Foodie Podcast, we find out how Laura made it past her stutter and public speaking anxiety, why she decided to go to school at SUNY Cortland, the power of storytelling for college students, myth-busting public speaking advice, what are the 7 deadly sins of public speaking, advice for college students to build up their confidence for networking, whether anyone can be a public speaker, and four ways to slay from her book, "The Public Speaking Horror Show". Enjoy!

Kristie Crenshaw is a dynamic motivational speaker, life coach and digital marketer with a passion for helping women in business. With degrees in Theatre and Radio-Television, Kristie combines her exceptional communication and presentation skills to engage and entertain her audience. A former Miss Kentucky America and 1st Runner-Up to Miss Teen USA, she brings grace and confidence to every stage. As an advocate for a purpose-driven life, she offers a unique five-pillar system for achieving personal and professional fulfillment to her coaching clients and a two-step method to help anyone be better at just about anything. She believes in Jesus, drinking less to live more and making marriage matter and was named one of the “Top 15 Coaches in Louisville 2024” by Influence Digest. In episode 493 of the Fraternity Foodie Podcast, we find out why Kristie chose Morehead State University, what was special about Kappa Delta that made her want to join, what it was like to become Miss Kentucky, her advice to college students who want to get into acting, what is the power of personal narratives in shaping our reality and our future, how we can transform negative self-talk into empowering beliefs, how we get better about communicating and articulating our thoughts authentically, her suggestions for creating a future narrative for action and fulfillment, and her advice for storytelling through the sorority or fraternity. Enjoy!

In the aftermath of the 2008 financial crisis, many were left to pick up the pieces of shattered dreams and dwindling bank accounts. Dr. Robert Ramirez was one of them. But instead of succumbing to despair, he transformed his setback into a powerful comeback. Today, he's an investing and business expert, guiding countless individuals on their paths to financial freedom. In this episode, I sit down with Dr. Robert Ramirez, a renowned investing and business expert, author, educator, and speaker. Dr. Ramirez's journey is one of resilience and triumph; after nearly losing everything in 2008, he rebuilt his life and dedicated his career to helping others achieve financial security. In this episode, we'll dive into the crucial topic of "Negotiating Financial Freedom," exploring how to build wealth through passive income in today's rapidly evolving digital economy. Get ready to gain valuable insights and strategies that can empower your financial future! In episode 492 of the Fraternity Foodie Podcast, we find out what it's like to manage all the programs for undergraduates and graduates at DeVry University, what is the retirement crisis, what are the financial myths of retirement, how young professionals can start to earn passive income, how students can learn to invest for themselves, what are the non-negotiable habits of good investors, how we can use Artificial Intelligence to simplify our lives, and what our listeners will learn by reading his book called, "Achieving Financial Freedom: Building Wealth through Passive Income in the New Digital Age of Financial Intelligence". Enjoy!

Are we going to end hazing? To answer that question, we turned to Dr. Carolyn Eastlin, the Director of Institutional Equity at Oklahoma City Community College. Dr. Eastlin earned a Doctor of Education in Educational Leadership from the Educational Foundations and Leadership Department at the University of Louisiana at Lafayette. She also obtained a Master of Science in Education in Adult Education from the Counseling Adult and Higher Education Department and Bachelor of General Studies from the College of Liberal Arts and Sciences at Northern Illinois University. Dr. Eastlin’s research interests include: (1) Hazing within Black Greek-letter organizations (BGLOs); (2) The effect of state anti-hazing statues on BGLOs; and (3) How hazing deaths effect BGLOs group decision making. She aspires to use this knowledge to create anti-hazing trainings and leadership trainings that elicit an emotional response that results in changed behaviors within BGLOs and other multicultural organizations. Email her at: [email protected] In episode 491 of the Fraternity Foodie Podcast, we find out why she chose Northern Illinois for her undergraduate and Masters collegiate experience, why she chose Sigma Gamma Rho Sorority, Inc., what she would do differently about her experience as NPHC President, what are her responsibilities as Director of Institutional Equity at Oklahoma City Community College, how we can make our Fraternities and Sororities more welcoming for students with disabilities, how we can make our fraternities and sororities more diverse, are we going to end hazing in college fraternities and sororities, and how students without positions in their organizations can still be leaders. Enjoy!

Getting noticed on social media is your goal? Lauren Bayne is passionate about helping individuals define or refine their brand messaging, unleash their creativity, and craft compelling narratives that resonate with their target audiences. By ensuring all elements of your personal brand work together seamlessly - from visual identity to video content - she creates a powerful, professional presence that sets you apart in your field. Understanding the importance of authentic brand expression, Lauren works closely with clients to create captivating brand identities that move hearts and minds. Her journey has involved collaborating with renowned names like Southwest Airlines, Pennzoil, AT&T, and United Health. Whether you're an entrepreneur looking to stand out in a crowded market or a thought leader aiming to amplify your message, Lauren can help you develop a cohesive personal brand system that's as unique and inspiring as you are! In episode 490 of the Fraternity Foodie Podcast, we find out why Lauren chose UT Austin for her undergraduate experience, what she learned about brand development by collaborating with companies like Southwest Airlines, Pennzoil, and AT&T, why some brands stick out in your mind, some psychology tricks to make customers love your brand, some personal brands that tap into human emotion, how personal branding impacts your reputation, how to get noticed on social media, more on chapter website updates, and what she learned as an only-child caregiver for her parents. Enjoy!

Lies my anxiety told me? There are many. Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, right after high school, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health and reaching out to as many struggling young people as possible with her story and voice. Brittany is a highly sought-after, emotionally engaging teen mental health speaker, one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honored with the 2024 Voice for Positive Change Award from the Illinois Association for Behavioral Health and Operation Snowball, LLC, and her debut book, "Lies My Anxiety Has Told Me," became a bestseller. In episode 489 of the Fraternity Foodie Podcast, we find out what high school was like for Brittany with multiple anxiety disorders, why she chose Western Illinois University and Chi Omega sorority, what is the best part of being a mental health speaker, how she handles panic attacks when they appear, why she always presses back when someone says "I'm fine", what is the big lie that mental health struggles tell us, what our audience will learn by reading her book called "Lies My Anxiety Has Told Me," and the significance of the tug-of-war game that she plays with audiences during her mental health talks. Enjoy!

The ways politics make us angry just might surprise you! Trish Ahjel Roberts wasn't always mind-blowingly happy. Her journey started in 2010. She was a divorced mom who had just moved to a new city. She was in the midst of a painful breakup, money was tight, and she was convinced that her boss hated her. This wasn't how Trish imagined her life. One day when she was at her wits end, she sat down at her kitchen table and googled the word "meditation." The next day she went to a lunchtime session at a meditation center that completely changed her life. What else didn't she know? She started studying Buddhist philosophy, got certified as a yoga and meditation instructor, learned reiki healing, and became a certified life coach. Now as the founder and CEO of Mind-Blowing Happiness LLC, she uses her own personal struggle and success to help people just like you find freedom from anger and negative emotions so you can live authentically, walk in purpose, and reach your full potential. On episode 488 of the Fraternity Foodie Podcast, we find out why Trish decided on Metropolitan College of New York and then Long Island University for her Masters, how she was able to get unstuck in life, why we get so upset over politics, how we can transform anger into positive action this political season, how we can get rid of our guilt and frustration, how we should combat betrayal, how we can get rid of road rage, what is unconscious bias and how that impacts our organization, and why diverse/authentic teams are best in college. Enjoy!

Building relationships with elected officials is important for your organization. In 1980, Sam Daley-Harris founded the anti-poverty lobby RESULTS and its sister organization RESULTS Educational Fund. In 1990, he organized the World Summit for Children Candlelight Vigils. In 1994 the first edition of Reclaiming Our Democracy: Healing the Break between People and Government was released. The 30th anniversary edition will be released in 2024. In 1995, Sam founded the Microcredit Summit Campaign along with Nobel Peace Prize laureate Muhammad Yunus and FINCA founder John Hatch. In 2012, Sam founded Civic Courage. Civic Courage helps NGOs train their members to create champions in Congress and the media for their cause. Sam’s first client was Citizens Climate Lobby (CCL). In 2019 CCL volunteers in the US and Canada had 4,305 letters to the editor, op-eds and editorials published (up from 65 in 2010), and had 1,700 meetings with members of Congress, Parliament or their staff (up from 106 in 2010). In episode 487 of the Fraternity Foodie Podcast, we find out why Sam left Florida State University and returned to the University of Miami, why it's so important for you to share your own story and for others to share theirs, how you can create champions in Congress and in the media, how we can go back to compromise and collaboration in politics, how we can turn today's youth into engaged voters, how we work with the media for better PR, how we can build better relationships with elected officials, and how we can get transformational advocacy with commitments. Enjoy! Here is the link to this sign-up and ways to participate form: https://docs.google.com/forms/d/e/1FAIpQLSdCQuqj-4O2eh4Sfy_E-dfVntbPlqg1A4T4oQ8E2J0nuZbD-w/viewform Here's the book website: https://reclaimingourdemocracy.com/

Collaboration in your student organization is very possible! Samuel Bentil draws on his 16 years of experience in the engineering and construction industry, where he has worked with major clients in the mining, oil and gas, power and energy, commercial buildings, and public infrastructure sectors. Samuel started his career in the field as a project planner and scheduler, and has spent the second half of his career as a consultant in the forensic construction claims advisory and dispute resolution industry. As a forensic claims consultant, Samuel has investigated the causes of delays, disruptions and disputes in over 100 construction projects across Canada. This has given him a deep understanding of the causes and effects of delays, cost overruns, and disputes, which he can use to help clients avoid disputes and successfully navigate changes to achieve and exceed project and business value. Samuel has recently joined Ankura as a Senior Director, where he advises clients on navigating changes, avoiding disputes, building thriving construction businesses, and undertaking successful construction projects in an era of rapid changes. In episode 486 of the Fraternity Foodie Podcast, we find out why he chose Thompson Rivers University, who are his clients at Ankura Consulting Group, what are the three ways to collaborate effectively in your student organization, why projects typically get delayed, ways that leaders can set up projects for success, practical communication techniques, and what are some principles for effective risk management. Enjoy!

Creating an elevator pitch for college students is easier than you think! Margot Black is more than just a marketing guru, she’s a natural storyteller with a comedic flair. Her acclaimed comedy memoir, “Where’s My Award?”, was dubbed by the Huffington Post as “a love letter to all working moms”. In this award-winning book, Margot showcases her wit, wisdom, and humor, while offering a behind-the-scenes look into the world of publicity and entertainment. Now, Margot has taken her publicity and marketing expertise and penned “Life’s A Pitch! How to Win What You Want in Business and in Life”. This definitive guide draws on her 20+ years of experience in working with clients worldwide, offering invaluable insights into building and connecting with your audience, mastering professional or personal persuasion, and crafting a killer, memorable and impactful pitch in a multimedia, multi-platform, short attention span universe. Whether you’re an entrepreneur, business owner or someone seeking to make a big leap in life, Margot’s experience and expertise make her the ultimate ally. Her warm, sassy, no nonsense, professional approach packs a punch that will delightfully guide you to success. In episode 485 of the Fraternity Foodie Podcast, we find out why Margot chose NYU, why she's so passionate about PR and marketing, how you can adopt a mindset that you are unstoppable in life, how college students can find more opportunities after graduation, how college students can develop their elevator pitch, how fraternities and sororities can stand out on social media, how college students can learn our values, and how fraternities and sororities can get better media coverage. Enjoy!

One word therapy is here! Rev. Dr. Nicole Sebastian is a Clinical Psychologist. Nicole’s titles include Clinical Director, Certified Clinical Supervisor, Certified Addictions Counselor, EMDR Certified, DUI Specialist, Certified Fitness Trainer, Certified Fitness Nutrition Specialist, Certified Smoking Cessation Counselor and Ordained Minister. Nicole is an Author, Professional Public Speaker and has shared her experiences throughout the country. Nicole has been recognized by the "Cambridge Who's Who" as a tribute to her worldwide achievements. Rev. Michael Sebastian is a Behavioral Sociologist, Ordained Minister, Entrepreneur, University Professor and Vietnam Veteran. Michael has taught at universities throughout the country and written extensively on the subject of Spiritual Sociology. Additionally, he was featured in People magazine and recognized by The Wall Street Journal for his business acumen and ingenuity. In episode 484 of the Fraternity Foodie Podcast, we find out how this couple met each other, how we can conquer stress and anxiety in our public mental health crisis that we are experiencing today, what exactly is the 1 step therapy called "Just Say HU", the historical background on HU, what is the dream interpretation when you are late or completely unprepared for a big exam, how we heighten our awareness using quantum physics, how we cultivate superior decision making, and how we can rid ourselves of the screen addictions. Enjoy!

Turning failures into freedom? Our next guest knows exactly how to do it. Lydia Gascón Samaniego is the author of "To Hell With You: an Adventure Through Tragedy, Love, Betrayal and Transformation". Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga instructor, energy worker, sound bath practitioner and life coach. She has a BA from USC and an MA from Universidad de Salamanca in Spain. Lydia is the mother of four young men and lives in the Sierra Nevada Mountains near Lake Tahoe California. Lydia enjoys time with family and friends, dancing, singing, hiking, gardening, natural medicine, the great outdoors and human potential. In episode 483 of the Fraternity Foodie Podcast, we find out why Lydia chose USC for her undergraduate experience, what made her want to write the book called "To Hell With You: An Adventure Through Tragedy, Love, Betrayal, and Transformation", how we can turn failures into freedom, whether young love is foolish, how we can learn to forgive others who have hurt us, what gratitude means to Lydia, why manifestation does not always work, and why nothing is as attractive as living your excitement. Enjoy!

Solutions for today's biggest problems? It's here! As the founder of Francis Development Inc., Mitch Francis developed shopping centers, office buildings and condominium projects. He continues to own and manage commercial properties throughout the US. He was a Real Estate major at the University of Colorado and has a California Real Estate Broker license he doesn’t use, (like everyone in California). Mitch was the founder, Chairman and CEO of a small publicly-traded company for nearly 30 years. The company was initially involved in creating and operating 3-D motion simulator attractions in the US and Canada, utilizing the most advanced technologies of the day. Subsequently, the company became the largest ticket broker in Las Vegas, selling more than $1 billion in show tickets, attractions and dining. Mitch is an innovative business leader whose inventions have yielded four United States patents, with another three inventions currently patent-pending. All of these inventions have contributed to the successes of his unique businesses. Mitch believes that the two most important ingredients for success as a serial entrepreneur are superior skills in problem-solving and unshakable tenacity. In episode 482 of the Fraternity Foodie Podcast, we find out why Mitch chose the University of Colorado Boulder, what it was like to be Chairman and CEO of a small publicly-traded company for nearly 30 years, what made him want to write the book called "Bad-Ass Solutions for Today's Big-Ass Problems", how we can address the US deficit so our grandchildren don't inherit our debt, how we can easily resolve the abortion issue between Democrats and Republicans, a solution to the oceans rising from the melting polar ice caps, and how we can make housing more affordable for young people. Enjoy!

Documentary production success is possible! Shelby Hadden is an award-winning documentary filmmaker, producer, and TEDx speaker with eight years of experience creating compelling and impactful content for industry leaders such as Indeed, Apple, and TikTok. As a Senior Producer & Director at Blue Suitcase Productions, Shelby produced and directed over 370 corporate videos, podcasts, social media campaigns, branded documentaries, and more. Her role involved everything from brainstorming and collaborating with cross-functional teams and C-Suite executives to managing budgets up to $530K and leading teams of 30+ freelancers, artists, and agencies. Beyond her accomplishments in film production, Shelby’s a trailblazer in raising awareness for pelvic floor disorders — from publishing essays in BUST Magazine and Refinery29, to producing her award-winning short animated film, Tightly Wound. Shelby also delivered a TEDx talk titled "Why We All Lose When We Talk About Virginity” and organized TEDxKoenigLane in 2022, further highlighting her commitment to raising awareness on critical issues. In episode 481 of the Fraternity Foodie Podcast, we find out why Shelby decided on the University of Alabama, what is her favorite part about teaching documentary production classes to college students, what is her advice to future movie and television producers in college today, how her animated short on pelvic floor disorders called "Tightly Wound" changed her life, why a sex-positive culture/society is so important, what goes into a good TEDx talk, what fraternities and sororities should be focusing on in social media, and which shows she's watching right now. Enjoy!

Turning your passion into profits is possible! As the founder of Jen on a Jet Plane, LLC, Jen Ruiz creates and shares content that inspires and empowers students to travel more and turn their passion into a business. Jen is a 3-time TEDx speaker, 6-time bestselling author, and 6-time national award-winning writer. With over 10 years of experience in this field, she has built a loyal and engaged audience of more than 375,000 travelers. She has been featured in Forbes, The Washington Post, ABC News, and other media outlets. Jen leverages her skills in public speaking, blogging, and travel writing to partner with global brands and destinations such as Airbnb, Samsonite, Audible, Meta, and Viking Cruises. Jen’s social media content has garnered more than 100M views and her new memoir, 12 Trips in 12 Months, tells the story of how she quit her job as a lawyer after visiting 41 cities across 11 countries in one year. It is a LibraryReads Top New Release for 2024. In episode 480 of the Fraternity Foodie Podcast, we find out why Jen chose FIU for her undergraduate experience, why she decided to join Delta Phi Epsilon, what motivated her to get a law degree at the University of Maryland, why she decided to quit her job as a lawyer, how college students can take what they are passionate about and turn it into a career, how you can build rapport and meet people who are different than you for recruitment, how you can use challenges to motivate your team to accomplish their goals, how we can educate students and celebrate Hispanic Heritage Month, and how college fraternities and sororities can build a big following on social media (Jen has 375,000 social media followers). Enjoy!

Fostering a supportive community in college is key! As a Chopra Center trained Primordial Sound Meditation instructor and student of Eastern Philosophy, Joy Green triumphed over her own adversities which is why she’s so passionate about sharing the profound benefits of meditation, to help others overcome accumulated stress, break free from limiting beliefs & conquer negative belief systems in the mind. Joy specializes in empowering those who have faced low self-esteem, self-destructive behavior, trauma, and dis-ease; helping you break free and embrace a life of fulfillment and joy. The focus at The Joy I’ve Found is to advocate for and provide tools to improve the mental health, self-esteem and well-being of our most vulnerable populations: low-income families, women and children, seniors, and those with disabilities. Joy brings a unique blend of wisdom, resilience, and a proven track record of guiding individuals and organizations toward their highest potential. In episode 479 of the Fraternity Foodie Podcast, we find out more about the difficult childhood that Joy had to endure, how she learned about meditation, yogic science, and Ayurveda, how her eBook, "Journey to Joyfulness" will help our listeners, what is the foundation for her book series called "Stuck Is Not Your Story", her advice when you're struggling with productivity and meeting deadlines, how you can reinvent yourself, how you can foster a supporting community in college, what is Get Unstuck 1.0 and 2.0, and how our listeners can reach their highest potential. Enjoy!

Overcoming setbacks in law school is something our next guest is very familiar with. Judge Derwin L. Webb is the first African-American male Family Court Judge in the history of the Commonwealth of Kentucky. A first-generation attorney, Webb was born in Indianapolis, Indiana, but later moved to Louisville where he has lived for more than twenty-five years. A former standout basketball player at the University of Louisville for Hall of Fame basketball coach Denny Crum, Webb was a captain his senior year, and earned the respect of his peers both on and off the basketball court. As an undergraduate, he was elected as a senator in the Student Government Association. In this role he represented the interests of the student population and discovered the importance of public service. He joined Alpha Phi Alpha Fraternity, Inc. After receiving his B.S. in Political Science, he attended the Brandeis School of Law at the University of Louisville. Upon graduation, he began his legal career with the prestigious law firm, Stites & Harbison, where he learned all aspects of business and corporate law. He then returned to his alma mater to work as an Assistant Athletic Director where he supported the athletic department in areas of compliance, academics, and diversity. He was appointed by the president to serve on the University’s Commission on Diversity and Racial Equality, the president’s chief policy advisor on issues of diversity. He also served on numerous non-profit boards dedicated to improving the lives of individuals within the Kentuckiana region. This work earned Derwin the Business First “Forty Under Forty” Award for outstanding Louisville young professionals. In episode 478 of the Fraternity Foodie Podcast, we find out what it was like being bussed to other districts for school as a kid, how we can solve the gun violence in this country, why he decided to play basketball for the University of Louisville, why he's the only player who had to pay admission to his own basketball game, why he joined Alpha Phi Alpha Fraternity, Inc., how he was able to overcome the setbacks at law school, why his road to becoming a judge wasn't easy either, what it is like to be the first African-American man to serve as judge in Louisville's Family Court, and what is The Chronicles of the Traveling Bookbag Tour. Enjoy!

Building a successful ministry is very possible, and Pastor Ray knows how to do it! Pastor Ray Lane was born during the Great Depression in spite of a plan to have him aborted. He grew up on a farm in Idaho and served in the Air Force. He attended Boise Junior College (now Boise State University), was a farmer and breeder of registered Holsteins, graduated from Nazarene Bible College in Colorado Springs, Colorado, and was a pastor with his famous wife artist/pastor Norma of churches in Los Alamos, New Mexico, Kuna, Idaho, Auckland First Church of the Nazarene, and New Lynn in Auckland, New Zealand; also Spokane, Washington, and Santa Clara, California. In retirement he has served as an assistant funeral director, volunteered as Colorado Springs police chaplain, and volunteered with San Diego Sheriff’s Department. After Norma passed away on her 76th birthday, he married Jean, a bookkeeper for the Pasadena, California, school district. When single again, he met Muriel, who was a bell ringer for the Salvation Army in Miami, Florida. And finally Joyce, a retired visiting nurse that grew up in Nebraska. Jean and Muriel are also deceased. He and Norma had two children, Leah and Jeff, who passed away at age 59. He and Joyce now live in a retirement community in Colorado. In episode 477 of the Fraternity Foodie Podcast, we find out why Pastor Ray's mom almost had an abortion, what his experience was like in the US Air Force, why he decided to move to Colorado and go to Bible college for training, how he knows when he's successful in building a ministry, how he explains all the near-death experiences he's had in life, and why he wrote the book "Conceivable: The unlimited potential of the unborn". Enjoy!

Fake pills in college is definitely something we need to talk about! Carla Douglin leads At Safety Net Solutions Initiative (SNSI), their mission is to revolutionize harm reduction by expanding awareness and providing a lifeline to those in need. They are committed to dramatically increasing public knowledge of and access to harm reduction tools and solutions, ensuring that life-saving resources are accessible when and where they are needed most. Inspired by Jane Goodall’s wisdom, they strive to create a safer and more informed community. In episode 476 of the Fraternity Foodie Podcast, we find out what made Carla want to provide life-saving Narcan kits through cutting-edge vending machines, what is the lethal truth about fake pills that are circulating on today's college campuses, what are the myths around opioids, what is the right source, how college students can spot fake pills on their campus, what Carla means by "talk it out", why we should be locking our medications, how Narcan works and where we can find it, and what are Fentanyl and Xylazine Test Strips. Enjoy!

Finding hope with terminal illness is possible! Dr. Debra Parker Oliver is the Ira Kodner Professor of Research in Supportive Care at Washington University. She has a Masters of Social Work and PhD in Rural Sociology from the University of Missouri. She was a hospice social worker and administrator in three hospice programs for a total of more than 20 years. After getting her doctorate she continued her commitment to the improvement of hospice care through research with more than 200 peer -reviewed articles related to palliative and hospice care. In an effort to teach and advocate for those facing cancer and terminal illness Debbie and her husband David created a blog to share their journey with others. In episode 475 of the Fraternity Foodie Podcast, we find out why Dr. Oliver chose Missouri Western State University for her undergraduate experience, why she wanted to dedicate her life to hospice social work, how her husband David was able to tell all the people he loved that he had a terminal cancer illness, what is the right way to love someone through that grief experience, what are some strategies to find hope, how you can get doctors to listen to you, advice to college students who prefer to not think about death and dying, and what it was like to receive the Project Death in America Community Education Award from American Academy of Hospice and Palliative Medicine care two weeks before David passed away.