Finding personal care products that are effective yet safe for our bodies and the environment isn't always easy. Nadona International is simplifying the process with nutraceuticals that serve both our wellness and wellbeing while honoring the environment around us.   Nada Cory is a native-born Croatian who grew up in the small town of Pokupsko where she developed a love for nature, community, and the land which forged her connection with Mother Earth and gave her a passion and desire for identifying and cultivating “the best medicines and beauty products” nature could provide.   But her passion goes beyond simply creating healthy, wholesome products that interact with our biology and change us for the better. She is equally as passionate about being a good steward of the land, and lifting small communities and local economy, bringing back young families to become good stewards to the land for generations to come.   Thus was born her company, Nadona International, which is a luxury organic product line that celebrates the relationship we have with nature, championing us to remain vital, vibrant and youthful in Mind, Body and Spirit. Nadona International is more than a brand, it is part of a collective movement toward a holistic lifestyle, aimed at building a healthier world now and for the future; Luxury Organic Products Grown and Created with Intention!   Join Nada on her annual Pilgrimage trip to Croatia and the Bosnian Pyramids, and receive 10% off just for being a listener of today’s show! This pilgrimage is the epitome of fun with purpose, where you can experience travel, community, health, and passion through the eyes of a native, going to the heart of the land and the people. www.Nadonainternational.com, Pilgrimagetocroatia.com   Check us out at: nadonainternational.com.   Nada’s non for profit organization, the Joseph P Cory Foundation, is named after her late husband and seeks to educate and empower people in wellness and wellbeing. They build gardens in schools, parks and communities and teach good stewardship to those gardens. Find out more at: josephpcoryfoundation.org.   Download your FREE Bundle of Joy Gift pack at www.loracheadle.com  

As women empowerment coach Marta Spirk says, an empowered woman is a woman who takes full responsibility for her happiness. Whether that phrase makes you rise up in joy or shrink back in fear, we truly are the only ones that we can control. So, why not rise to the occasion and make yourself happy today? Join me as I take a deep dive with Marta and uncover her secrets for living a happy, loving, and empowered life no matter what gets in the way. Learn how she has learned to rely on herself, validate herself, and be able to do it all both professionally as well as personally.  As a mother of triplets, living in a different country as her extended family, it would have been easy for Marta to fall into victim mentality, feel sorry for herself, or to let her situation get the best of her. But instead, she looked within and began breaking down her own beliefs about who she was and what she was capable of. Separating herself from beliefs that were not her own, she learned how to stay fully within her own power, and to help other women do the same.   Want to learn more? Want to learn about the joy that is waiting for you, that only you can create? Catch up with Marta at www.martaspirk.com

When we don’t feel well, it’s hard to be happy. Sickness, illness, and chronic conditions of any kind drain the body, mind, and spirit of vital energy. What would your life be like if you could have hope and healing? No matter what the diagnosis, symptoms, or emotions, today’s guest will challenge you to see your situation differently. Legs hurt? Have gratitude for your ears! Feeling depressed? Asking yourself why, (and answering honestly) just might reveal that your feelings are the result of loving someone else deeply – and having loving relationships is absolutely something to be grateful for! Jenny Mannion’s book, A Short Path to Change: 30 Ways to Transform Your Life guides readers on a journey of self-discovery and healing after she healed herself in three weeks, following seven years of chronic disease. She now is an intuitive healer and mind/body mentor, who inspires people to create the life they desire. Jenny has seen clients heal from depression, cancer, MS and various other challenges. She has been on PBS’s “The Whitney Reynolds Show” as well as many radio shows, and has created a signature course and online community, Embracing Bliss, which helps people step into their power and create the life they desire within a supportive environment. If you are ready to live life healthy, then join us for today’s show on FLAUNT-ing our health! Jenny Mannion can be found at www.jennymannion.com where she does free energy healing sessions! Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today” Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

It's never too late to be your best self! Catch today's episode and learn how you can feel great in body, mind, and spirit, whether you are barely 40 or years beyond! Today’s guest, Lynnis Woods-Mullins’s philosophy is “Mid-life doesn’t mean no life."  Mid-life is an opportunity to thrive and to V.I.B.E. (be vibrant, intuitive, beautiful and emerged) She is passionate about empowering woman over 40 to move forward with optimism as they age. It is never to late to make a lifestyle change! Now is the time to build your dreams and increase the joy in your life so you can SPARKLE! Learn to manage menopause, weight gain, anxiety, stress, and live life to the fullest! Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For the last 10 years Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, DVDs, radio programs, webinars, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics are educating Women about holistic practices, fitness, nutrition, and spiritual renewal. She is the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand.  She is the Co-Author of “Power Up Super Woman”.   Lynnis has an over 50-year background in dance, is certified in Yoga and Pilates, and is a published author. She teaches and coaches women on how to lose weight during mid-life, how to reduce hot flashes, cortisol and other menopausal symptoms, how to increase your focus, clarity and energy, and all that goes into aging gracefully. Lynnis is currently sponsoring a trip to Costa Rica in late April of 2020 and is rolling out two new online programs “Tapping You Way To Wellness” a midlife wellness program that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning and the art of tapping and “Emergence of The Total Woman” a personal development program that focuses on removing the blocks that have keep you from living a life that you love while also giving you tools to get well and stay well during you emergence! Her newest podcast “V.I.B.E. Living launches on February 25th 2020 on Apple Podcast, Spotify, Google Podcast and all of your other podcast stations. Check Out Her New Book – Power Up Super Woman  www.wellnesswoman40.com Wellness Woman 40 and Beyond E-Magazine Living Well Woman – Holistic Living for Sisters The Wellness Journey Podcast Series Click here for my new FREE course on Steps To An Abundant and Well LIfe Join The Wellness Woman Group Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today” Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

With all of the talk about health care, the cost of health care, the cost of invasive diagnostic testing, the wait for health care, access to health care, what would it be like if we were able to easily view inside the body ans see what was really going on? Medical intuition is not woo-woo magic.It is the science of reading the body's bio field in order to more easily and accurately detrmine not only what's going on inside the body, but to provide us with information about what it is the body needs in order to maintain optimal health. Tested and proven by physicians, medical intuition truly is cutting edge. Learn all about medical intuition, what it is, what it isn't and how you can use it to live your best life. Wendie Colter is a Certified Medical Intuitive (CMIP), Certified Energy Healing Practitioner, and Certified Transformational Coach (CEG) and is the founder and CEO of The Practical Path. She presents unique programs and workshops that use effective energy balancing and intuition skills, fused with proven paradigm-shifting awareness tools, which create powerful, lasting results for clients, patients and practitioners. Her accredited certification program, Medical Intuitive Training™, has been pivotal in helping nurses, doctors, psychologists, therapists, energy workers, and health professionals from every holistic, integrative and allopathic discipline, access and fine-tune their innate intuitive abilities, and integrate them into their practices. Learn more about Wendie, her work and her programs at https://www.thepracticalpath.com/ Don't forget to sign up for Lora's newsletter and receiver your free copy of "15 Ways to FLAUNT! Today!" at www.loracheadle.com You can find Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Are you one of those people who thinks, "I'll be happy when...?"or "If only (fill in the blank) then I'll be really happy!" Here's the thing; those things that you think will make you happy, really won't. Even if you do lose weight, find your dream joy or your dream relationship, who you are on the inside does not change. Happiness truly does come from within and yes, you can be happy right now, despite it all! Join me in today’s episode, where we walk you through the exact steps and processes you can take today, in order to be happy, healthy and satisfied right now. Download your FREE ebook "15 Ways to FLAUNT! Today" for 15 actionable steps you can take right now that will exponentially increase your happiness level. www.loracheadle.com. If you would like the workbook for this show, contact Lora at [email protected] For even more, you can find Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.  

It’s probably safe to say that most of us are stressed out, over-worked, or are facing some sort of situation in our life that causes us not to function optionally. But in addition to all of the stressors of modern life, certain professions are known for their intensity and dedication – with the legal and medical professions being on the top of the heap! In today’s show we will talk about the mental health challenges faced by those working in professions that demand a higher level of intensity, competence, force, or dedication, that are also bound by the societal expectations about those professions. Even though lawyers are statistically more likely to be depressed, due in part to the demands of the profession, there is a pervasive stigma against mental health challenges. Join Lora as she talks with Mark Yacano, lawyer and host of Erasing the Stigma: Conversations About Mental Health in the Legal Profession, as they talk about ways to address mental health concerns. Mark Yacano is a member of Major, Lindsey & Africa’s Transform Advisory Services Team.  He enables legal departments to unlock their full potential by helping them design innovative technology and staffing solutions.  He is also a passionate advocate for wellness in the legal profession and the host of Erasing the Stigma: Conversations about Mental Health in the Legal Profession. His podcasts are on the Legal Talent Talk Network, which can be found in all of the usual places where podcasts hide. Says Mark, there are a lot of things we can do to cope with stress, with one of Mark’s favorite tips being willing to mix things up! Because he is often on the road, he makes the grind of travel less stressful by looking for and visiting local fitness studios. He enjoys connecting with a variety of different communities. At home, he also makes it a practice to explore, look around, stay engaged and try new experiences. What about you? What can you do to shake up your day and try something new and fun today? Twitter  |  Facebook  |  LinkedIn  |  YouTube Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, Barnes & Noble, IndieBound, or wherever books are sold! Dreamvisions 7 Radio Network Listeners receive Lora’s downloadable meditation, Finding Your Passion & Purpose, which is specifically designed to target the subconscious portion of the brain, to create fast, effective and fun changes, FREE, simply for being listeners! Click Here to Download. Remember, Dreamvisions 7 Listeners receive a complimentary 30 minute Life Choreography session with Lora Cheadle to find out how they can utilize the five steps of FLAUNT! to Build their Dreams and Live their Sparkle! Could you be ready to live your best life today? Calls take place via Zoom and can be scheduled here: https://calendly.com/loras-schedule Grab your Dreamvisions7 discount today! [email protected] or 303-994-4945 This content was originally published on Dreamvisions7 Radio Network at https://dreamvisions7radio.com/erasing-the-stigma-of-mental-health-challenges-in-the-legal-and-other-high-stress-professions-with-mark-yacano/  

Living your Big, Daring, and Sparkly Life with Tricia Brouk How many times has your life been interrupted? Many of us plan how life is going to go – in our heads – and when things don’t turn out the way we anticipate, we get stuck or stumped. That’s an interruption. And as frustrating as it may seem, it’s something we all experience. Instead of allowing yourself to get totally thrown off base, in FLAUNT! I talk about the power of Navigating the Negative, or as Tricia Brouk says, just keep the story going. After all, our life is our story, and the story must go on. While it’s okay to feel sad and to allow yourself the grace and space to mourn or to be thrown off base temporarily, Brouk is adamant that we must move on and keep our story moving. As she points out, our lives would be pretty sanitized and boring if there were zero bumps in our road! You can learn more about her at her website, https://triciabrouk.com/ and you can find her across social media. Information on Speakers Who Dare can be found at: https://www.speakerswhodare.com/ Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, Barnes & Noble, IndieBound, or wherever books are sold!

As humans, we all need meaningful work, satisfying relationships, and to feel good in our bodies. When we become disillusioned or dissatisfied with our career, that negativity spirals into all areas of life. Our physical and mental health suffers, it’s easier to abuse alcohol, food, or the people you love. It is possible to flourish and have joy, fulfillment and peace, despite your soul-sucking career. In this workshop we will take the first steps towards finding your passion and purpose, getting in touch with who you really are, and staying happy, healthy and satisfied no matter what the external circumstances. Get the accompanying workbook packet by visiting Lora at www.loracheadle.com and signing up, or emailing her at [email protected]

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, in reality they are actually powerful allies who are always available to help us manifest the health, wealth, and life we dreams. Build your dreams and live your sparkle with the angels? Yes, please! Corin Grillo, author of The Angel Experiment and founder of the Angel Alchemy Academy, is a trained psychotherapist, angel channel, healer, and teacher. She has helped thousands of people all over the world go from angel-curious to angel-powered. As she likes to say, “When you invite the divine to help you in your life daily, you are seizing an incredible opportunity to receive additional support, deep healing, and expedited manifestations of pure goodness. By hiring the angels to come to your aid, you are hiring the most powerful army known to humankind to whip your life into shape in beautiful, magical, and even miraculous ways.”   As we enter into a new decade, there is no better time to get a handle on your life in all areas – mind, body and spirit, and books from New World Library will absolutely help you get there! My book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self can help you with your mind and your perspective, (Listen to Lora’s Show HERE) Carly Pollack’s Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, (Listen to Carly’s show HERE) will help you with your body, and Corin Grillo’s The Angel Experiment will get your spiritual house in order! Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com Pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, Barnes & Noble, IndieBound, or wherever books are sold!

Whether you want to add six-figures to your business bottom line through intentional podcasting, or are looking to upend your life and do something that you love, this show will give you the inspiration you need to break free, change your mindset, and change your life. Instead of making resolutions or plans, only to let yourself down a few weeks into the process when the excitement of the project began to wane, learn about the importance of mindset and how making simple shifts in your beliefs can impact your future. Mario Porreca is the founder of the Launching a 6-Figure Podcast system. He’s been consulting since 2009 and podcasting since 2011. A 4-time author, radio show host, TV personality, newspaper columnist, and all-around media expert. He’s launched numerous podcasts and built a 6-figure business in 7 months from his podcast. But this wasn’t always his life! Mario went from being a chef – a job he enjoyed, as he loves food, cooking and creating – to helping people get fit and drop weight – to helping business owners create successful podcasts. Join us as Mario shares how he built his dreams and lived his sparkle through the five steps of FLAUNT! For more information on Mario, visit: www.marioporreca.com or text him at  (412) 226-4421. Learn more about his podcasting services and how to launch your own Six-figure podcast at: www.launchingapodcast.com. Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com

I’m Lora Cheadle, Life Choreographer and I’m so glad you are here! Hanging out with me is going to remind you of who you really are. Who you were before you became a "responsible adult" who is somehow responsible for everyone and everything and had a to-do list that somehow never seemed to get done. Hanging out with me is going to inspire you to get reacquainted with your sparkly soul and all the facets of your personality that see truth, beauty and joy in everything around you. Join the “Flaunt Flock” Facebook Group, become a member of my FLAUNT! email list or pick up your copy of my number one bestselling book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, Barnes & Noble, IndieBound, or wherever books are sold!

Have you ever lain in bed at night and worried about, oh, everything? If you are anything like me, Nina Lorez Collins, and most of the women involved in the Woolfer community, the answer is a resounding yes! Instead of suffering silently, Nina created a safe, private Facebook community where she could connect with girlfriends and they could unabashedly talk about their feelings on aging, stress, relationships, and everything they were struggling, but were unable to find the level of support or answers that they desired. Before long, her small private group had turned into a large, active and powerful group of women from all over the world who were candidly sharing their stories and experiences on a wide variety of very private topics. Inspired, Nina wrote her first book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, which is part memoir/part resource and funny take on aging for women in the second half of their lives. Which was great, but it most certainly was not enough. Join me as I interview Nina Lorez Collins, who personifies the beauty, brains and beliefs that FLAUNT! celebrates, about her journey, The Woolfer community, and her take on the five steps of FLAUNT! Nina is a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a long professional background in book publishing, both as a literary scout and then as an agent. She has four nearly grown children and lives in Brooklyn. Learn more about The Woolfer at www.thewoolfer.com. Photo credit for Nina goes to @Tanya Malott   Download your FREE copy of “15 Ways to FLAUNT! TODAY” at www.loracheadle.com Have you picked up a copy of Lora’s NEWLY released book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, which is already a number ONE bestseller in the Denver market? Pick up your copy in print, digital or audio, on Amazon, Barnes & Noble, IndieBound Tattered Cover, Books Inc. or wherever books are sold.  

Have you ever wished that your life were somehow different? Perhaps you felt that you were working hard, but hadn’t really found your purpose, your reason for being? David Karchere felt that way too, but by delving into emotional and spiritual intelligence, he was able to figure out and explain how we experience life’s journey, why we sometimes feel devoid of purpose, and how we can burst through our own, blocked emotional doorways and find the happy, fulfilling life we crave. The key is living like the sun! Just like the sun, we have life-giving properties that we can shine on others in order to make ourselves happier, healthier and more connected to our purpose. As a spiritual teacher and motivational speaker, David teaches others how to unleash the creative power within to become as brilliant as the sun. His new book, Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life, is written in poetry and prose, and is filled with experiences and exercises to help us cultivate and experience the personal wellbeing and empowerment we desire. If you are ready to SHINE like the SUN, this show is for you!

For millions of people worldwide, a cancer diagnosis is a terrifying and life-changing event. But what if a diagnosis of cancer was a call to action, that allowed you inspiration and healing? What if it enabled us to mend family relationship and get a fresh perspective on life’s priorities? Better still, what if allowed you to finally sit down write about your experiences, express your feelings and cultivate courage and strength in the process? Research conducted at the Lombardi Cancer Center at Georgetown University indicates that expressive writing––dealing with ones deepest thoughts and emotions––may contribute to improved physical and emotional health. A study in The Oncologist medical journal found patients who participated in a single 20-minute writing session improved their outlook on cancer and physical quality of life. David Tabatsky’s work focuses on ways we can take control of any diagnosis and break down the fear and isolation faced by humans experiencing any kind of health crisis. His book, Write for Life provides all people affected by cancer (patients, caregivers, family, friends, medical community, etc.) the opportunity to explore personal expression through writing, enabling them to use creativity and writing as a meaningful tool in the fight against cancer.

Twenty years ago, Kim “Skipper” Corbin took off skipping. It was the first time since childhood that she had tried the playful bounce-step-hop move and she was so inspired by the instant spark of joy it brought, that she invited the world to join her. Kim started a skipping movement and she’s been skipping ever since. Highlights of her story include a flurry of media coverage featuring Kim and her unmatched zeal for the amazing benefits skipping brings the body, mind, and soul in The San Francisco Chronicle, USA Today, Time, People, Newsweek, the BBC, CNN, Shape, Fitness, Sports Illustrated for Women, Prevention Magazine, and more. On this episode, we talk all about following your passion, the power of perseverance, and how to skip your way to health, happiness, and fun!

Would you like to learn how to create the life of your dreams through the intentional use of your words? Mary Shores is a Hay House Author and creator of “Rewrite your Story,” a process for learning how to create the best possible outcome in your life, your health and your world instead of creating catastrophe and the worst possible outcome. No matter what is going on in your life, when you are deliberate in choosing your words, you alter your thoughts, expectations, and reality. No, it’s not woo-woo magic, its brain functioning, neurotransmitters, hormones and biology. If you are interested in some “brain hacks” that will help you feel better – like asking yourself, “What will this mean to me in 10 days, 10 weeks and 10 years?” Then this is the show for you. It will help you realize that everything is transitory, and that you will get through whatever it is you are going through. If you would like to feel better and eliminate the extra negativity your words or thoughts may be bringing into your life, or if you are ready to make life the best that it can be, then Mary can help. As the owner & CEO of what has been called one of the most unique collection agencies in the country, her philosophy of maintaining a positive approach to life and to debt collection has re-framed her entire organization and the lives of those she’s trained. Her tried and true communication strategy has ensured massive success in collections and has built a positive reputation for her clients and customers.

When award-winning author Princess Diane von Brainisfried (aka Diane Young Uniman) heard three of the most terrifying words ever spoken in a doctor’s office — “you have cancer” — it set her on a journey of healing, self-discovery, and strengthening her commitment to seeing the positive in every experience. In her new book, Bonjour, Breast Cancer – I’m Still Smiling! she shares her own experience with beating breast cancer, along with a wealth of insights and research-based positive psychology strategies to face breast cancer and all of the treatments and challenges that come along with it, and still maintain a positive outlook. By mixing humor, encouragement, and practical advice, this book is an essential guide for anyone striving to beat the breast cancer blues. Cancer patients, loved ones, and caregivers will learn from and delight in the wisdom she shares from Socrates, Cherokee legends, and her own Jewish great-grandmother. It’s a must-read for anyone looking to move from fear and despair to optimism and positivity so they can reclaim their happiness mojo and smile again.

How well do you handle criticism from a loved one? If you are anything like most of us, the answer is, not very well! Typically, the closer we are to a person the more fragile we feel when they offer us feedback. Which means that over time couples can feel like they are walking on eggshells, unable to communicate or express themselves honestly. And when we can’t open up to deeper intimacy, love fades. Add in the raising of children and money issues and couples can easily find themselves caught between a rock and a hard place. Do they remain together, for convenience, for security, and to sake of the children, but live in a state of psychological divorce, or do they separate? The biggest culprit in this dynamic is defensiveness. If couples could truly drop their defenses and actively listen and hear each other, perhaps they could come together again. But active listening is rarely used. Which is why Warren Farrell, PhD, developed Cinematic Immersion. Cinematic Immersion is a method that enables couples to actively listen to their partner without feeling defensive. As couples learn how to experience “criticism” as love, they simultaneously learn “the art and discipline of love” and how to deepen that love throughout the week. Join us for today’s show, and learn what all is possible for you in all of your closest relationships when you can drop you defenses, truly hear what your loved ones are saying, and learn how to communicated your feelings as well.

A woman’s health is important. Not only for her, but for her unborn children as well. While proper medical care is undeniably important, there are many simple steps and practices that women can take on their own, both before and after conception. Dr. Madhura Uday Kulkarni is a gynecologist and Ayurveda practitioner from India and her mission is to help women have healthier bodies, healthier babies and live their best and healthiest life. The foundation of Ayurveda is knowing one’s constitution. From there, women can implement the Five Lifestyle Basics to good health, regular and consistent detoxing and exercise. Dr. Kulkarni helps women all over the world get in touch with themselves and take control of their health and the health and happiness of their children. Most important to her is making sure that women understand the how and why behind the need to detoxify their bodies, minds and spirits. To do this, she offers simple tips to immediately impact how we feel. One such tip is drinking a half a cup of warm water in the morning to help the body reset and digest any undigested foods left in the belly overnight. She is passionate about improving women’s health and well-being through Ayurveda and Yoga, and has participated in numerous public outreach campaigns to help women to understand the many simple steps they can take to improve their health and wellbeing.

Are you ready to get off the diet roller coaster, lose weight permanently, and feel great? So many of us spend years (or even decades) messing around with fad diets, beating up on ourselves and our bodies, and limiting the way we live because of our obsession with food. If you are ready to stop stressing, stop denying yourself, and start feeding your soul and your body with love, so you can live your life with joy, health and happiness, then this is the show for you! Carly Pollack, author of Feed Your Soul and the founder of Nutritional Wisdom, knows what it’s like to tie your sense of worth to the way your body looks or to what size you wear. She understands the fact that most of us (even if we intellectually know better) are at least somewhat a victim of society’s unrealistic view of bodies, health and fitness. She has an extensive background in health, nutrition and fitness, as well as years of practical experience helping hundreds of women get happy and healthy permanently. She believes that the most important component of weight loss is the mind! In fact, one of her sayings is, “Our plate is a reflection of our inner state.”

Craig Kolavo, business man, seeker, motivator and author of I am God In disguise, So are You believes that there are three simple steps that all humans – all souls are here to do: Discover – Surrender – Inspire. Discover: First, we must discover who we truly are. During our time on Earth, as humans, we forget that we are divine. We forget that we are truly God in disguise and that we are our divine nature, not our human body or even our human experience. Surrender: Once we awaken that sleeping giant within, we are faced with the question of surrendering or fighting against that divine nature. Which begs the question, what’s in it for me? Which is totally normal to ask! After all, we are still human! I Am God in Disguise is a call to action to rediscover our spiritual nature, and be intentional about our collective purpose as human beings. Are you ready to head the call?

Whether you want to break free of your past and finally succeed or you want to get a head start and set yourself up for success, this process is for you. In her book she shows readers how to approach every decision with greater confidence by using a 7-step method for applying personal values, needs and wishes to reach successful outcomes. Her book offers a blueprint that takes the uncertainty out of making decisions. It enables readers to approach the choices they make with confidence and clarity. It offers a proven strategy for making the right decision every time! Dr. Cie Allman-Scott is a "media psychologist” and international keynote speaker. She has over 25 years of acting experience as a TV host, narrator, and voice-over actress. As a seasoned television producer, she transitioned from working in front of the camera to working behind the camera as well. She has authored text and audio books, written TV commercials, infomercials, episodic and "how to" daytime TV programs, music videos, and thought-provoking "Dr. Cie Tips” for the body, mind and spirit.   Dr. Cie lives with her husband of over 15 years and her three Papillons, who also serve as therapy dogs in the community.

How many times do you get really excited when you experience frustration? This week’s guest, Cash Butler did, and he took that frustration, created solutions, and built a company whose mission and purpose was to alleviate frustration for vendors and purchasers of legal services. Talk about making lemonade out of lemons, finding a gap and filling it, and in FLAUNT! Terms, Building Your Dreams and Living Your Sparkle! Cash Butler, CEO and founder of ClariLegal spent 15-plus years in a variety of leadership roles for service providers in the litigation services industry. He witnessed firsthand many of the industry’s inefficiencies, and instead of becoming cynical or switching industries altogether looking for something better, he decided to use his experience as well as his frustration to transform the way legal services were being purchased. Cash is building his dream and living his sparkle! Today, ClariLegal helps corporations and law firms choose the best service for their needs by providing them with software that accurately compares value sought with value delivered. Through a request for proposal platform, ClariLegal enables legal services buyers and providers to match the exact procurement requirements with services offered, clarifying the process for each party. No more comparing apples to oranges, or being blindsided down the line when you realize that what you thought you were purchasing, was not actually what you were buying.

Most people have a dream of someday writing a book. But for many of those people, that day never comes. Why? Quite simply because life gets in the way. Either they never make the time to write, or when they do sit down to write they are so far out of practice that the writing is difficult and they quit. Similarly, most people don’t actually know where and how to start. They may write down stories or ideas, but because there is no cohesive structure, they are never able to sort through the stories and put them in any kind of meaningful order. What about you? Is there a book that you were born to write? Seasoned book editor, founder of kn Literary Arts and author of The Book You Were Born to Write, Kelly Notaras dishes with Lora on the “How To” of writing your transformational nonfiction book. In the workshop you will learn the how and why to establish the daily habit of writing, how to be productive for hours, how to hone your “hook”—a book’s north star—so it’s both saleable and magnetic, navigating a variety of publishing options, and whether to start with a proposal or a full-length manuscript. Kelly Notaras started her book editing career right out of college by moving to New York, where she worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA and Hyperion Books. She relocated to Boulder, CO where she became the VP, Associate Publisher at spirituality publisher Sounds True. There she received her education in transformational nonfiction, editing books by Sharon Salzberg, Adyashanti, Krishna Das, David Deida and many more.

Have you ever had a dream? I mean, literally! Have you ever had a dream where you thought, “Humm, am I supposed to DO that?” CB Hoffmann did, and even though it took her years for all of the pieces of that dream to fall into place, she never lost faith or hope. The result was a series of Christian suspense books series about Alexa, a fashion designer who is blackmailed into being an assassin, self-published by her and her son, Dan Hoffmann that included six eBooks, three audiobooks and a short film. Despite never having done any of it before. CB is a former English and Psychology teacher and Dan is a former graphic designer, web designer and developer, who helps businesses create better websites, better photography, and make better marketing and promotion decisions. Together they teamed up to get CB’s books out into the world, building their dreams and living their sparkle in such an incredible way. Which goes to show that no matter what you aspire to, and no matter how seemingly impossible it may be, you too can achieve your dreams. No matter what it is you feel called to do, and no matter what your level of experience, when you have faith in the outcome then you too will find ways to succeed. It truly is a DIY world, and now more than ever are we able to do whatever it that we want to do, whether that’s publish a book, learn to cook or build a chicken coop. If you are curious how you can turn your dreams into do-it-yourself project, then join us for today’s lively show with Lora, CB and Dan as they talk about how CB and Dan broke it down, step by step, from writing and editing the books, designing book covers, producing the eBooks, to recording and producing audiobooks, shooting and editing video, and the subsequent marketing and promotion. No matter how old, young, or how many resources you have or don’t have, maybe it’s time for you to begin pursuing your dreams!

Join Lora as she interviews Robyn Spizman, award-winning New York Times bestselling author and keynote speaker who has been a media darling for over three decades, with more than thirty appearances on NBC’s Today show. She is the author of the new book, Loving Out Loud: The Power of a Kind Word, which was written as a gift to the world, to share the magic of loving life and each other out loud! What does loving out loud mean? Well, in a world that is distracted and busy, it is vitally important for all us to learn to slow down, connect from the heart. Otherwise we are left with an existence that is devoid of authentic connection because we never show, or are shown, what we mean to others. Loving Out Loud offers practical tips on how to slow down, notice and express the positive all around. It also gives a whole host of creative ideas and practical insights for cultivating kindness in everyday life so we can connecting more deeply with the world around us. There are sections devoted to loving our children, offering them the gift of how to use their words in a way that will enrich their lives. There are sections on loving our significant others, family, and friends, and also sections on creative ways we can express kindness and appreciation for teachers, coworkers, and everyone in between.

Kami Guildner is a connector who works with women to create the kinds of soulful transformations that allow her clients to raise up their voice, their brand and their business so they can make the impact they desire in the world. With a passion for leading women to their purpose, she helps her clients “Live Out Loud” and step into intentional action fueled with vitality and courage so they can master their marketing, money and mindset to raise up their business success and visibility. Kami is the founder and host of the award-winning Extraordinary Women Radio™ – a podcast featuring wildly successful women living out loud in voice, vitality and vigor. And the founder of Extraordinary Women Connect™ – a series of intimate events for wildly successful women connecting in meaning, purpose and shared support. She is the author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose and Pony Pondering Inspiration Cards. Raised on the plains of Colorado, nature fueled her soul from an early age, she calls herself a woods-walker, a sky-gazer, and a horse-lover. She gained an early understanding of how the natural world brings clarity, provides space to dream, and opens our eyes to views of worlds unseen. As such, she helps her clients connect to their own inner knowing through her signature Equine Vision Journey Retreats.

Life is hard. For all of us. Just ask Anne Biging, who grew up in post war Germany and early on developed a strong belief that healing happen anywhere and that no matter what happens around us, life should not be filled with fear and depression. Through it all, she always believed that there was something more, something greater, connecting us all. Thus began her journey to figure out how we make ourselves feel better.  While disconnecting from our emotions in the moment, working constantly and distracting ourselves with a million different things might temporarily makes us forget, it doesn’t lead to true healing. Because unless we slow down and take the time to feel our emotions, we will be unable to heal. Healing Hotels of the World is the only global quality brand uniting the best and most advanced hotels and resorts in the field of holistic health under one umbrella. The brand is also at the forefront of supporting the global paradigm shift towards a soulful economy through organizing the HEALING SUMMIT.

What would those around you think if, after having built a highly successful business and life, you suddenly had a lightning bolt of energy explode throughout your body and you felt driven to leave everything behind? They would think you were crazy, right? That’s exactly what happened to Joseph “Joey” Nittolo and his family after he began hearing voices in the middle of his shower and sensing people that nobody else could see. Little did he or his family know, but Joey had just experienced a spontaneous spiritual awakening! Joey went to the doctor but, as you might imagine, the medical world was not equipped to deal with whatever had happened to him. At a loss, he was committed to a mental hospital for a year! And what was so scary was the fact that the more he explained his newfound clarity, the more “insane” he looked! Crazy, right? The thing was, Joey was not your average spiritual seeker, constantly looking for enlightenment. He was a hardscrabble kid, raised on the streets of Hollywood in the 1970’s. His father was a PIMP and a heroin addict, and as a result of his upbringing, Joey pursued financial success as a means of ensuring he would always be taken care of. Succeeding wildly with a successful career in real estate and film production, Joey produced Pool Hall Junkies, with Christopher Walkin and Chazz Palminteri and even wrote the original, A Man Apart, starring Vin Deisel and Larenz Tate.

Vision Boards are tools that help us “get us what we want,” right? You know, like manifesting fancy homes, fast cars and dreamy relationships. All you have to do is dream big, find a picture, and slap it on your vision board and voila! The Universe will deliver. Except that it doesn’t really happen that way, and then people git disappointed and claim that vision boarding and manifestation is woo-woo stuff that just doesn’t work. Are you ready to learn the trick to making a vision board that actually works? We are creative beings, and we create using our emotions, thoughts, and feelings. Unless our emotions, thoughts, and feelings are involved in the creative process, we will not successfully create that which we desire! What does that mean? It means that unless the images and phrases used on our vision board stir an emotional response within us, they aren’t going to manifest! Join Lora as she teaches you exactly how to create a vision board that works and also why the vision board process works to target the subconscious portion of the brain.  

Breaking habits is hard! Whether it’s stop-smoking, cutting out sweets, exercising regularly, going to bed on time or putting your clothes away instead of tossing them on the closet floor, there are a million different things that we intend to do, that we oftentimes don’t! And contrary to popular belief, failing to break a bad habit does not mean that we are weak-willed or that we don’t want what we say we want. Practical ways to break bad habits easily If you have you ever felt like you were stuck in a pattern, locked into certain behaviors, or were living in an endless loop of familiarity and same-old-same-old, that you couldn’t seem to overcome, then this show is for you! For most people, even though the desire to change might be a strong, conscious desire, they still want that change to be as seamless and pain-free as possible. Most people stay in their comfortably familiar territory because it is comfortable and familiar! Change is stressful, and nobody in their right mind chooses to move themselves from a safe, familiar location to an unknown destination. Why Change is Difficult for Humans And therein lies the problem! For most of us, even though we want the change, we are too scared to move ourselves out of what we know and into something we don’t know. Which is where Vidya Ragu, one of India’s Leading Learning and Development Specialists comes in. In today’s show, she and Lora discuss practical ways to make that jump – from the safety of our known world to the joy, satisfaction and safety of the unknown, that we desire, but are too scared to attain. Vidya is the author of the upcoming book, Shed Fears not Tears, which helps people move into the life they desire with ease and grace. She is an International trainer, an award winning entrepreneur, a certified mentor, and has been featured as an expert panelist on many news and television shows, as well as on radio and in leading print media.

For millennia, the wolf has been both vilified and celebrated. There are countless myths worldwide, in cultures from the Ainu people of Japan to the Apache First Nation elders who worshiped the wolf, and even today, people seem to have strong opinions and feelings about wolves. But what does that mean, and why has this one animal captured the imagination of so many, for so long? The Wisdom of the Wolf extends beyond merely being a Spirit Animal, totem, or Spirit Guide. The wolf informs us about who we are as individuals as well as who we are in our human pack. And studying the wolf can help us live better lives, healing those in trauma in crisis as well as those who merely want more depth, connection and understanding in their own lives. Teo Alfero’s new book, The Wolf Connection: What Wolves Can Teach Us About Being Human, explains that: “Most people only see the wolf as an animal, as I once did. But the wolf has played a key role in human evolution, and we have lived in association with them for so long, that if we look carefully, there are many more ways to consider the being we call “wolf”.” His California sanctuary, Wolf Heart Ranch, allows us to connect with wolves as multi-faceted beings and deepen our relationship to ourselves and our world through our deepening relationship with wolves. The power of these wolf-human experiences are validated by research and demonstrate that wolves exist on numerous, subtle levels. In fact, there are nine realms of the wolf that can help all humans gain greater self-understanding and reconnect with the primal, wild freedom that we all still carry, even if it is dormant, deep within.

Every day a wide variety of headlines call out problems, injustices, and things in our world that quite simply *need* to change. Whether it’s age, gender, or sex discrimination; concern over our planet, strip-mining, drilling and the environment; or fighting for religious freedom, individual freedom, gun rights or the right to be free from gun violence; there are a million and one worthy causes. So many sometimes that it is easy to become overwhelmed and not know where to start or what to do. While we have all heard the term *activist*, what exactly does that mean? Are activists militants? Can activists be a part of the organizations which they are struggling against? Can you talk to, reason with, or even understand an ardent activist? Prepare for the answers and the discussion in this show to surprise you! April Young Bennet is a member of a patriarchal religion and she is also an activist who seeks to change certain rules within that organization. No, she did not throw the proverbial baby out with the bathwater! She loves many components of her religion and she is simply seeking to make it better. Stronger. More loving, acceptable and accessible to all. She seeks understanding and to foster a common ground with those who do not think as she does, and through her respectful conversation and the willingness to truly listen and understand, she is succeeding in places where others have not.

Have you ever felt sabotaged by your own patterns or beliefs? Perhaps you wanted things to be different, but you just couldn’t quite make it happen? Perhaps it was the codes, locked in your DNA that set you up to fail. Perhaps you thought that there was nothing you could do about it? Well, now there is! Sandra Biskind and her husband Daniel, have unlocked the code to your DNA and can teach you how to break out of past patterns of belief and action. If you are ready for a PLATINUM life, which stands for: PEACE LOVE AWARENESS TRUST INTEGRITY UNITY and MINDFULNESS, then this show and this book is for you! The Biskind’s CODEBREAKER & the CODEBREAKER Book and Journal present a ground-breaking mind training system that teaches tools and techniques to resolve hidden issues and rewrite the code in your DNA. The training is easy to implement and leads to life-changing shifts that last. Sandra Biskind and her husband Daniel, are International #1 Bestselling Authors, Speakers & Spiritual Teachers who will help you could uncover these hidden codes that have been running your life and neutralize them once and for all so you can delete these codes locked in your DNA and finally get yourself free! Get Lora’s FREE downloadable meditation, Finding Your Passion & Purpose, which is specifically designed to target the subconscious portion of the brain, to create fast, effective and fun changes in you!

In today's world, we are always driving forward, pushing for more, and expecting creativity to flourish on demand. As a result, many of us claim that we “aren’t creative, don’t need art in our lives” or that “pursuing something we love is a waste of time” But what if none of that was true? What if you really chose to step back, replenish yourself and your soul? What if you surrendered? Which is exactly what we, as holistic beings, sometimes need! Minnku Buttar believes that “creativity happens when you surrender” and she is living proof of such beauty. She is an avid photographer whose photos have won her awards among stiff competition. As an Artist, she has clients such as Microsoft, Mumbai, and her paintings and installations have been sold at Art Bengaluru. She is the Founder and Designer of “*Minksse*” – a very unique Fashion Label that has been seen in Bangalore Fashion shows and recently in Mysore Fashion Week. Her work stands out as she juxtaposes various art forms and photography to transfer art onto Fabrics, as she believes art should not be only for the walls. Find out more at www.minnkubuttar.com.

Imagine living in Germany. East Germany. Behind the Berlin wall before the wall came down, and what it would be like to have your voice silenced. Sometimes we are unable to appreciate the importance of having a voice, until we are confronted with the reality of not having one. For Monique Blokzyl, growing up in East Germany made her realize the power of one person’s voice, and how a single individual speaking up could embolden others to speak up as well, eventually shifting the tide of an entire country. At age 18, she raised her voice and she helped change history. So, what are you waiting for? If you want to create change that becomes a global movement, you need to SPEAK UP. Your voice matters! If you are interested in turning your SPEAKING into a MAGIC WAND so you can make a bigger difference, one listener, one audience, one nation at a time, then tune in to today’s episode!

We can probably all agree that technology has significantly impacted our world. But have you ever stopped to think about how much it has changed professions such as the legal or the medical profession? While it may seem like some of the older, more traditional professions are immune to the impact of technology, that couldn’t be further from the truth. Technology is significantly shaping the legal field, from the practice of law to the way clients interact with their attorneys. Dennis Kennedy is an information technology lawyer and legal technology author well-known for promoting innovation and the use of technology in the practice of law.  He currently focuses on legal technology, innovation, speaking, writing, and coaching and is an adjunct professor in the LegalRnD program at Michigan State University College of Law. Dennis is a Fellow of the College of Law Practice Management and recently finished a term of three years as chair of the board of the American Bar Association’s Legal Technology Resource Center.  Dennis retired as Senior Counsel for the Digital Payments & Labs group at Mastercard in 2017. Whether or not you are an attorney or are currently involved in a legal matter, the law impacts us all. As a former lawyer, I like to think of the law as the invisible rules that hold our society together. Everything we do, from marriage, to children, to jobs, to driving, to buying a home or renting an apartment is governed by some sort of law, and at some point in your life, you will probably have to deal with a lawyer. So why not stay abreast of the way technology is changing the law, as well as our world!  

What would be like if the time you spent at work was the best part of your day? How much more productive might you be if those around you were connected, compassionate, and cared about you as a person as opposed to just another worker?   Today’s guest is Paula Alphonse, a transformational speaker, leadership trainer and a status quo disruptor who has used her 16-plus years’ experience in the management, storytelling skills, and a memorable sense of humor to provide tips, tools and structures which capitalize on opportunities at-hand. She has traveled across the globe to inspire, mentor and transform men and women of all ages to reach out and capture their own leadership. Her mission is to have everyone recognize the power within that is awaiting to be ignited, along with their right to a blissful life. If you are ready to be a confident leader in all areas of own life, then this is the show for you! Together we can move from obscurity to self-realization for the best return on investment for ourselves, our families, communities and the organizations we work for.

Money is something we all say that we want more of. Whether it’s the cars, houses, vacations, shoes and designer clothes we are after, or simply the security of having enough stashed away in the bank in the event of some unforeseen circumstance, we all need money. You heard me right, we need money! Money is a good thing. It makes us more comfortable than living without it, and although money doesn’t buy happiness, it truly does help! If you, like millions of people everywhere, have ever felt conflicted around money, then this show is for you! If you want to learn how you can have lots of money, without guilt, without shame and while still being generous, spiritual and worthy as a person, then listen up!

Think about this. Women live longer that men. Women take more time away from the workforce caring for the family than men do. And despite much progress, women still do not make as much money, either per hour or over the course of their careers, than men. This means, that unless women are financially iterate, they run the risk of not being adequately prepared for retirement! Manisha Thakor, Founder of MoneyZen, LLC and author of: ON MY OWN TWO FEET: a modern girl’s guide to personal finance and GET FINANCIALLY NAKED: how to talk money with your honey, is passionate about educating women about finances and preparing for their own future. Money does not have to be scary! Good girls DO talk about money. Learning the basics of investing and finance is not difficult. And, NO! A husband is NOT a financial plan!

When you hear the words, leadership, satisfaction, purpose and wellbeing, do you immediately think of work? Not surprisingly, most people do not! Many people think along the lines of disliking their jobs, living for the weekend, and of work being something they do because they have to, not because they want to. What could it be like if you love your work? What could it feel like to be satisfied by your job and your work? That’s what Dr. Ken Keis, Ph.D, and Consulting Resource Group are all about!

For over 25 years, across more than 30 countries, and for more than 1000 presentations, Petra Kolber has reigned as one of the foremost fitness authorities of our times. She choreographed and starred in over 100 award-winning workouts (on television shows, DVDs, and good old-fashioned VHS) and has consulted for numerous leading companies, including California Walnuts, Reebok, Adidas, Gatorade, Acacia Media, Health Magazine, and Yes Fitness Music and has been featured with Dara Torres, George Foreman and Nancy Kerrigan. By placing acceptance, love, and courage in your heart you too can live free from the fear that is rooted in perfectionism and soar into a life of your dreams. And as Elizabeth Gilbert said, “Perfectionism is just fear in really good shoes.” Now is the time to take off the fancy footwear and step into the life that is waiting for you. Find Petra at www.petrakolber.com

As women, many of us have been taught to seek approval outside of us. To attract male attention, to serve our families, to do good at work and above all, to find a partner who will love us. But what about loving ourselves? What about allowing ourselves to be in a relationship and be loved by God or by spirit? Giovanna Capozza found herself toggling between relationships and work, always striving, but never really finding the happiness and satisfaction she desired. After a personal crisis, where she hit her rock bottom, she went on a man detox, dove into spirituality and for the first time in her life, deepened her relationship with God. Join Lora as she interviews Giovanna, host of the She Rises Podcast, as they talk about love, relationships, spirituality and how Giovanna found her sparkle!

Have you ever wanted to manifest something really big? Or even something kind of small, like a parking space? If you are like most people, the idea of manifesting your dreams is definitely exciting, but kind of intimidating as well! And when things seem to not be going as planned, it’s easy to fall into excuses. You can find out more about singer/songwriter Laura Cheadle at www.lauracheadle.com and you can find out more about radio host and Life Choreographer, Lora Cheadle at www.loracheadle.com and no matter how you spell it, and no matter which Lora or Laura you connect with, you are sure to have a wonderful experience!

Have you ever wished there as a magic bullet? A super fast method to help you change your behavior? There is! You’ve probably heard me talk about hypnosis and the way it can rapidly change behavior, but in today’s show, we are going to learn about a process that is even more rapid than hypnosis! The Synthesis Effect. Dr. John McGrail is a clinical hypnotherapist, personal and corporate performance coach, and spiritual teacher located in the West Los Angeles / Santa Monica area, serving both private and corporate clients throughout Southern California, the U.S., and abroad. For information on Dr. John McGrail and The Synthesis Effect, visit http://hypnotherapylosangeles.com Remember, Lora’s Listeners receive a complimentary 30 minute Life Choreography discovery session where they can find out how working with Lora Cheadle can help them Build their Dreams and Live their Sparkle! Are you ready to FLAUNT! Schedule your session here: https://calendly.com/loras-schedule  Find out more about Lora at [email protected]