In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership. Spring is almost upon us, which means two things: 1) It’s time for spring cleaning, and 2) Bathing suit season is right around the corner! Instead of dreading it, why not embrace a de-cluttering of your mind, body, and environment? Join Lora in the Flaunt Flock Facebook group for a 30 Day Strip Down – De-cluttering Your Body & Your Environment where you can take action daily to take control of your life and body once again! Overwhelmed by the fitness and nutrition piece of it all? You are not alone! In fact, there is such an enormous amount of information out there that unless you are an expert you can’t sort it all out. That’s why people like Liz Hall exist – to help guide you through the maze of information and to retrain your mindset for success. Liz is the founder of The V Trainer, a customized fitness and nutrition company, and she herself lost 100lbs naturally. Since then, she has dedicated her life to guiding others on their health journeys and has created a mind-body-soul micro-step approach to losing weight that drastically enhances transformational and sustainable results. Liz is passionate about empowering individuals to take control of their health and works virtually with individuals as well as small and medium size companies to provide health solutions. Top Take-a-ways: Weight loss and healthy living is done in small, continuous steps that you have to recommit to every day. Just like finances, marriage, or any worthwhile goal. Mindset matters! More than you might think! There is no shame in not being ready for a fitness and wellness journey! You are where you are, and whether you are contemplating change but are not quite ready, are actively seeking information, or are ready to roll, there is a program and a solution for you at any stage of the game. Learn more at www.thevtrainer.com or reach out to Liz at [email protected] or at 734-476-7631 JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction – your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how to define and embrace your sexy and loosen your fears of judgment around being sexy. Top Take-a-ways: What it really means to be sexy and why embracing your sexy leads to a life of pleasure, joy, and enthusiasm. Simple exercises to increase your levels of attraction and arousal every day. Releasing what blocks you from embracing you sexy, and the power of uncovering and naming your fears. JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

  In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your perimenopause, menopause, and post-menopause naturally and effectively, this is the show for you!   Top Take-a-ways: Why common symptoms such as hot flashes, night sweats, depression, aches, pains, and mood swings occur and how to address them naturally. Meal plans and recipes and supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being. How to start lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia. Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care.   In today’s episode you will learn what to do to find and keep the kind of love that you desire.   Top Take-A-Ways:  Why the best way to find, maintain, or revive a love relationship is to take care of yourself first.    The importance of sex, honesty, and clear non-negotiables in relationships, and how to renegotiate the terms of your relationship at any time.  What analyzing the amount of energy, joy, and passion you bring to other areas of your life will tell you about the success or failure rate of your romantic relationships.    Sam and Patrick have been married for twenty-five years and they would tell you they are one of the happiest couples they know. But they weren’t always this happy. After ten years of marriage, they signed the divorce papers. During the first ten years of their marriage, they struggled through like most people do: trying to navigate life together without any real tools, realizing they were in many ways opposites, fighting often, having sex less and less, distrust and jealousy rearing their ugly heads, and what they believed was falling out of love. They were under tremendous pressure, as many families are these days, raising their two children and each of them pursuing their rigorous careers. After a year apart, against all odds, they decided to get back together. Since then they’ve grown their love, their bond, and created an amazing life together. They became students of love and they never looked back. Eventually all they had experienced and learned culminated into a book, Marriage: From Miserable to Magnificent. How to Keep the Love of Your Life for the Rest of Your Life (available on Amazon). They also have a Podcast: The Not So Perfect Couple Podcast where they share experiences and interview guests that help keep relationships moving forward.  Most recently Sam gave a TEDx talk called, “Sex: The New Wonder Drug” that can be seen on Youtube, the TED website Sex: The New Wonder Drug | Sam Cullinane | TEDxNormal  or on their website www.Biggerlove.com.        Patrick Cullinane is a serial entrepreneur who has started and sold multiple businesses and developed several software applications in the logistics and supply chain industries. His newest project is a company called Zipi which develops software and services in the real estate space.  Patrick also serves on the board of 1Life Fully Lived, a non-profit geared towards helping young people find their passion through the entrepreneurial spirit and to dream, plan and live their best lives.      Sam Cullinane began her career climbing corporate ladders to achieve the rank of Chief of Staff to the President of an international five-billion-dollar company. Eventually, she also took to entrepreneurial endeavors – starting a few businesses, serving as CFO to multiple corporations, and then joining Patrick. Now they build businesses together. Sam is a songwriter, recording artist with an album on iTunes (Band Name: Sol y Momma Album: Searchlights), and she also runs a successful women's mastermind called Symmetry7. Download The Top 20 Things That Block Your Sparkle And What To Do About Them at www.NakedSelfWorth.com

This show is dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Are you ready to embrace your own glorious too muchness, in whatever form that too muchness takes? Then join Lora as she dishes with the incomparable Gina Hatzis, founder of the #TooMuchWoman movement, and be inspired to think differently about your power and worth.    The untold story of the Too Much Woman.    Too intense. Too sensitive. Too emotional. Too passionate. Too driven. Too smart. Too sensual. Too needy. Too ambitious. Too fat. Too plain. Too bitchy. Too honest. Too pretty. Too wild. Too successful. Too intimidating. Too sexy.  She is dangerous.  The Too Much Woman is forced to cram the Bigness of who she is into a tight box of predictability and stability.  Her bright sparkle must be dimmed.  Her radiance must be kept in check.  The Too Much Woman is not safe in a world that is afraid of her power. She is shunned, misunderstood, ignored, rejected, abused, threatened, objectified. Anything, anything, anything that will keep her tucked in her smallness and not threaten the status quo.  As women, many of us straddle these two debilitating paradigms: subduing our Too Muchness and ruminating in our Not Enough-ness –they are in fact opposite sides of the same coin after all.    A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication and epic empowerment.   She’s also a blogger, a writer, a spoken word artist and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide.   Gina has two viral videos amassing over 40 million views, and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women shine fully in their glory.    She recently shared the stage with Elizabeth Gilbert, Lisa Nichols, Glennon Doyle Dr. Christiane Northrup, Cheryl Strayed and Laverne Cox at the International Women’s Summit, proudly celebrating the Rise of the Feminine!    Her first book, Celebrating the Too Much Woman is hot off the press!You can connect with her on social media at Gina Hatzis or at www.ginahatzis.com    FOLLOW GINA:  Website: http://ginahatzis.com  @Facebook  @Instagram  @Twitter    

Are you a woman in your 40s, 50s, 60s, or 70s? Healthy aging means much more than just proper nutrition and suitable exercise. Healthy aging means feeling vibrant, joyful, and sexy! Join me for a conversation with Leslie Attwooll as we dish about being fit, fun, and sexy at any age! Want more? Join us at the Awesome Wellness Women’s Virtual Retreat on Saturday February 20th.   Look at this list of AWESOME experts & what they'll be sharing on: Kezia Luckett, Positive Psychologist  - The Energy Code Lauren Simms, Dietician - Hormones & Adrenals Lois Wager, Coach - Overcoming Trauma Jennifer Davoust, Hypnotherapist - Self Love Lisa Lieberman-Wang, Life Strategist - Overcoming Self-Sabotage Anna Sienicka - Homeopathy & Plant-Based Healing Orit Krug, Therapist - Dancing Through Trauma Chef Babette - Celebrity Vegan Chef & Restaurateur Dr. Kellee Rutley - Metabolic Fat Loss And ME - Lora Cheadle - Embracing Your Sexy   Let’s RECONNECT | RECHARGE & REDEFINE Healthy Aging   Get Your Ticket Here https://awesomewellnesswomensretreat.squarespace.com/

February means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just can’t seem to maintain. In today’s episode you will find a new understanding of what love really is, and a set of practical, simple steps to make love bloom in your life and your relationship, now and forever.   Top Take-A-Ways:  Why love is a habit and an action and not simply a feeling.  What it means to take total responsibility in your relationship and for your own happiness.  The power of attention and listening to hear, not just to respond.  Making room for what and who is truly important in your life.   

Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up. But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done. Wherever you are at with your resolutions, here’s what you need to know in order to make successful New Year’s Resolutions. Top take-a-ways: Differentiating between I should... resolutions that look good on the outside and require more doing, and I desire... resolutions that feel good on the inside and require more being, so you can be excited and positive about your resolutions instead of dreading them and having them feel like punishment or denial.   How to be happy now, even if you and your life is a hot mess, so you can enjoy the journey and not waste another precious day being miserable, frustrated, or embarrassed by where you are at.   Create resolution success by defining your own standards for success and validating yourself instead of following the expectations of others and seeking external validation.    The power of dropping your cover and unconditionally accepting where you are – instead of where you wish you were – in order to accurately determine your resolution’s starting point and map out a journey that will get you where you want to go with ease.    Change is hard, and I am an expert at helping people change and rewire their brains permanently! My Free-to-Flaunt Program starts soon, and because it’s been a tough year for everyone, I’m offering it at a super discount price of only $97 a month for 3 months. It takes 90 days to create a habit, but typically it takes three months to get a consecutive 30 days—see, I told you I was an expert, I know all the tricks and I can absolutely get you there! https://loracheadle.com/free-to-flaunt/ and you can get the details and sign up. You won’t regret it. Next week, in honor of Groundhog Day, we are talking about self-sabotage, and the things we do that get in our own way – over and over again. So if you have ever thought to yourself, “Not again! Why did I fall for that same kind of guy/eat that same unhealthy meal/spend over my limit/ or whatever it is.” You will finally have the opportunity to understand what is driving your behavior and how to overcome self-sabotage. Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! 

Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line with ease! Top take-a-ways How to bring all facets of yourself on board so you can achieve the success you desire quickly and easily. Learn to identify where self-defeating messages are coming from, how they may there to protect you, and what to do to tone them down and loosen their hold. Discover empowering parts of yourself that can offer the guidance you need, shift your perspective, reveal your buried strengths, and get you moving toward success and fulfillment. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how you want to feel and be? Most of us would rather feel happy or be satisfied than simply have a red car. Because how often have you gotten the thing that you desire, only to be disappointed or for it to be anticlimactic? In today’s show you will learn the three steps to creating your authentic vision: How to accurately assess where you are right now (your current location) and where you want to go, (your desired destination) so the universe can light up your path and tell you where to go. The importance of tuning into the why behind your vision, and Why integrating your past and your present with what you want for your future is essential. Keep the inspiration going strong all year long! Join in the conversation every Monday in the Flaunt Flock Facebook group at 10:30 AM MST. Meet other women who have lost touch with themselves, are experiencing some sort of life transition, and who just want to be happy again. Together you can get clear on who you are exclusive of your labels, roles, and scripts; what you want; and show up authentically as you are, not as you think you should be; so you can re-choreograph the next half of life on your own terms, and finally feel the joy, enthusiasm, and satisfaction you are looking for. Want to learn more about visioning and vision boards? Go to www.yogalesque.online  and learn my trademarked method for becoming a living vision board and creating the life and body of your dreams! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started. Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings. As they like to say, it’s all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live – the life you deserve. Top take-a-ways: How to combat, reject, and reeducate around ageism. The power of the pivot, especially in middle age. Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all along For more information go to www.secondactwoman.com and find them across all social media at #secondactwoman. Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/   Still not sure that middle age can be all that great? Talk to Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50. Sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them and start living your best life today!

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works and what doesn’t?” By demystifying HOW your skin works and illuminating the different phases of aging, a pathway forward begins to emerge based on your personal goals and educated expectations. Learn to look your best, save money, and Sparkle All Season! Top take-a-ways: Stop wasting money, build confidence, and learn which skincare products and procedures work and which don’t. Understand the difference between daily skin care, facials and spa-type skin care, lasers, and beneath-the-surface skin care such as injectables and neurotoxins. Gain a clear understanding of what to expect from both topicals and procedures. Learn why skin rejuvenation lasers and lights are invaluable, and why injectable dermal fillers and neurotoxins might be your best aesthetic investment yet! Christy Hall is a board-certified Physician Assistant with nearly 20 years of experience and expertise in cosmetic dermatology and medical aesthetics. She is the owner and operator of a prestigious medical aesthetics practice, Skin Appeal, and of Mikel Kristi Skincare in Tucson, AZ. She is passionate about educating and simplifying the confusing world of skincare and beauty treatments. She has become an elite injector of dermal fillers and was voted Most Loved Injector in SW USA by Real Self. She is the author of the #1 best-selling book Your Beauty Advocate: A No-nonsense Guide to Age-Defying Skincare. Christy brings real-world advice and straight talk to an industry that can be anything but transparent. Learn more at https://www.yourbeautyadvocate.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope, healing, and practical tips to make yourself – or those you care about – feel better. Top take-a-ways: Reactive depression vs. genetic depression and how sometimes strategies that worked for genetic depression are not enough in the face of catastrophe. The power of journaling, and how to release your deepest fears. You are not alone. Manage the uncertainty one day, one moment, or one zoom call at a time. Embrace each day as it comes, make right nowthe best it can be, given the tools you have, stop focusing on what may happen, and focus on what is right in front of you. Understand the power of words, and the human tendency to remember the negative above the positive. On August 20, 2015, after enduring years of intense workplace stress, bullying and harassment, Tracey Maxfield, a hard working, highly skilled, caring and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole). Despite being no stranger to depression having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being. Escaping the Rabbit Hole: my journey through depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice, to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet, to try and escape the rabbit hole. This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. https://traceymaxfield.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else. Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity. The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire. Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently. For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents. From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves. Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose. Top take-a-ways: How to find your true purpose, not just your next, short-lived obsession. The difference between a goal and an intention. Creating a practicum plan that works for your learning style. Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life. Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine. Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library. Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/ Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy, enthusiasm, and fulfillment? Now you can, even when COVID-19 is making everything different. Join Lora’s free challenge at www.SparkleAllSeason.com. Top Take-a-ways: Reconnect to the Holiday Magic you felt as a child and consciously bring it back into your mind, body, and spirit. Set realistic expectations and stop setting yourself up for disappointment and failure. Choose what matters most when creating new holiday traditions. And Learn to Recognize & Release what is blocking your joy, Reveal what it is you really want, and Re-Choreograph your holiday traditions today. Despite depression, financial concerns, dysfunctional families, the pandemic or politics, you can make this holiday season the best yet!   Join Lora in her FREE Sparkle All Season Challenge. Register at www.SparkleAllSeason.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.  

“Be thankful for each new challenge, because it will build your strength and character.” – Author Unknown, Be Thankful While 2020 has been filled with challenges, it has given us many opportunities for growth. In this group show, you will learn how to close out 2020 with Gratitude & Grace with the collective wisdom from 21 of today’s top thought leaders., just in time for 2021 Featuring the wisdom of: Lora Cheadle, Life Choreographer Sherianna Boyle, Author of Emotional Detox, and Emotional Detox for Anxiety Veronica Kirin, Author, Speaker, Entrepreneur Coach Deborah Beauvais, CEO and Founder of Dreamvisions7 Radio Network Dr. John Mc Grail, Hypnotherapist and Keynote Speaker Sandra Ford Walston, The Courage Expert Robyn Spizman, Author of Loving out Loud, The Power of a Kind Word Royce Morales, Transformationsl Facilitator and Spiritual Teacher Jenny Manion, Author, speaker, Intuitive Healer Wendie Colter, Certified Medical Intuitive Practitioner, The Practical Path Diane Uniman, aka Princess Von Brainisfried, Optimism and Positivity Speaker, Author of Bonjour Breast Cancer, I’m Still Smiling Diane Vich, Goddess Unleashed Debra Valentina, Mindset Coach and Author of Beyond Chaos Michelle Dortignac, Founder of Unnata® Aerial Yoga Emily Haruko Leeb, Transformational Life Coach Red Velvet, Dancer and Choreographer Kellita Maloof, Showgirl Awakening EMPRESS, Singer, Songwriter Christina Flach, CEO Pretty Girl Makeup, Celebrity Makeup Artist Katia Rave, Business Strategy Coach Minnku Buttar, Founder Circle of Joy Retreats It’s not too late to join the Free, 5-Day Gratitude & Grace Challenge! Go to www.SparkleAllSeason.com and download your Gratitude ABC’s Challenge, then join me at noon mountain, for a daily dose of inspiration. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!  

Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for under-served or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how. Top take-a-ways: Feel calm, hopeful, and empowered even during chaotic times. Guide and navigate tense interactions and differences with those you care about. Advocate for the rights of others and stand up for your values with courage in a way that is comfortable for you. Care effectively for yourself, while caring effectively for others! Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults.  Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization.  Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups.  Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds. In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope. Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY. Sign up at www.SparkleAllSeason.com and receive: “Gratitude ABC’s” download. Five super-short inspirational videos. PRIZES, community & support to make this holiday season happy. Top take-a-ways:  Recognize your unique privileges and find authentic gratitude in what matters most to you. Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human. Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again. Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings. Hurry! The challenge runs November 16-20 ONLY! www.SparkleAllSeason.com.   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Tired of always fighting some sort of injustice? Whether it’s ageism, sexism or fighting against the traditional (and totally unattainable) standards of female beauty, sometimes the only thing we want, is to relax and enjoy life. Angie Pontani shows you how to fall in love with yourself as you are, and enjoy food, family, and life as it comes. Top take-a-ways: Find the perfect balance between choreography (planning your life) and connection with the audience (living in the moment). Reclaim your sexuality and break free from traditional standards of what women should and should not do, wear, or look like. Use humor to help you roll with the punches and stay out of victim-hood or despair. How to feel sexy, fit, and strong at any age, and any condition (even while pregnant, or if your butt and thighs are “too big”). The power of food, cooking, and sharing recipes to connect you to your ancestors and create a legacy for the future. One of today’s top burlesque performers, Angie Pontani, The Italian Stallionette, dazzles on stages around the world, as well as carries her art into other fields and genres, including her popular cooking blog, fitness, writing and television. This Brooklyn bump-n-grind bombshell has spread the gospel of burlesque across the globe. The New Yorker calls Angie, “first rate, the perfect centerpiece!” and rightfully so, as her signature acts and productions set standards of style and class. An award winning entertainer, Angie holds burlesque’s highest honor, the title of  Queen of Burlesque, Miss Exotic World as given to her by the Burlesque Hall of Fame in Las Vegas, Nevada. She was named Coney Island’s Miss Cyclone, in honor of the world famous roller coaster and has been cited as one of the world’s leading burlesque performers by multiple media outlets. She was named Best International Touring Artist, by The Naked City/Alternative Media Group of Australia. Angie’s performances, choreography and show curating skills are frequently sought by discriminating clients including Lady GaGa, with whom she has worked with on many stage, screen and print projects.  Other clients have included Snoop Dog, Dita Von Teese, Bettie Page Clothing, Campari, Esquire Magazine, The Fox 5 Super Bowl Party, Donatella Versace, 50 Cent, and The Guggenheim.  She is a staple headliner at Viva Las Vegas and has worked exclusively with Hendricks Gin to create her glass bathtub act, which has been the featured entertainment at many of their events throughout the U.S.  Angie has appeared multiple times on the Conan O’ Brien Show and Gossip Girl and has also been featured in other New York productions including Delocated, Good Morning America, and The Today Show.  She was honored to be the subject of an episode of PBS’ Driving Jersey, in which the show followed her back to her hometown of Trenton, New Jersey and took an in-depth look at what it means to grow up Italian-American.  She appeared in Michael Imperioli’s directorial debut film, The Hungry Ghost and has appeared in several Italian television programs, including the SKY UNO series, Lady Burlesque. Angie was featured in the Lady Gaga and Tony Bennett’s; Great Performances television special, as well as in the cover art for their grammy winning album Cheek to Cheek.  She has been photographed by some of today’s leading photographers, including Bruce Weber, Ellen Von Unwerth and Steven Meisel. Angie regularly posts classic Italian recipes from her family as well as her own creations on her popular blog. She has also hosted her own podcast, The Pontani Pages where she has interviewed such diverse figures as Eli Miller, Brooklyn’s beloved seltzer delivery man, to rapper Taleb Kweli.  She is the co-producer of The New York Burlesque Festival, the world’s longest running and largest burlesque festival, as well as the producer of Burlesque-A-Pades, the touring stage show.  Angie created a fitness craze with her dance workout cult DVD series Go-Go Robics, a 1960’s style fitness workout. Angie has partnered with both Crunch Gym and World Dance New York on fitness programs and additional DVD releases. Angie has modeled for Secrets in Lace lingerie and graced the covers and pages of many magazines including CR Fashion Book, Inked, Pin Curl, Page Six, Glamour, Spanish GQ, Java’s Bachelor Pad and countless others. Angie even made a sexy cameo in Eric Powell’s comic, The Goon (#36). Angie lives in Brooklyn, New York with her husband, band leader and frequent co-collaborator Brian Newman and their beautiful daughter Sistilia. When she isn’t working, she enjoys being a stay at home showgirl mom and dressing her child in oversized matching head bands. Be on the lookout for her comprehensive new burlesque project at www.burlesquegalaxy.com and catch up with Angie at https://www.angiepontani.com. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help. Top take-a-ways: The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both. Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information. How to know and acknowledging your needs and wants, even when you are not being responded to. Nourishing yourself in a world that values self-sacrifice. How to stay present in the moment and plan for how you want to be in the future. For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality.  She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who’ve been over-editing, over-managing and over-giving — and are attracted to dance theater and performance — to trust themselves & express themselves with confidence, presence & radiance.  She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita’s mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy. Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com.   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Have you ever been stereotyped, judged, or hindered because of you age, your gender, or how you looked? Sure, women have more power now than they did in the past, or did they? Are we truly more free, or are we just constrained in different ways? Burlesque is an art form that pokes fun of societal norms and allows the audience and performers alike to see “reality” in a different light. Are you ready to set yourself free? Top take-a-ways: How the art of burlesque enabled women to enter theater, formerly a “man’s domain” and how you can use the concept of burlesque to break through your own barriers using fantasy, fun, and creative imagination. How doing what you love empowers you to live a better life, both financially, emotionally, and intellectually. How seeing someone who looks just like you, be sexy, funny, or powerful on stage, helps you to own those same qualities in yourself. Michelle Baldwin, a.k.a. Vivienne VaVoom has taught at Burlycon Seattle, The New York School of Burlesque, NOLA Burlesque Fest, Tease-o-Rama, on Finnish Television, for HGTV’s Trading Spaces, all over New Zealand and right here in Denver since 2006. She was rated one of the top 10 burlesque teachers in the world by UK vintage lifestyle magazine Milkcow. She has also lectured on burlesque at the Pop Culture Association convention, the National Communication Association conference, various pop culture and burlesque festivals, art museums, libraries across the US.   Michelle wrote THE book on the neo-burlesque scene, Burlesque and the The New Bump & Grind,  (which was translated into Finnish in 2010) and been featured on radio, print and television across the globe as an expert on the history of burlesque and current neo-burlesque scene. She is currently working on her new book Timeless Tassels: Vintage to Modern Burlesque with co-author Jaye MacAskill   Her alter ego Vivienne VaVoom was born in 1998 and can generally be found bumping and grinding a mile high in her hometown of Denver. She has performed and taught at various venues and festivals in the US, Europe and New Zealand. She can be found across all social media at @viviennevavoom Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!  

When was the last time you felt really excited and happy about something? Let me Show you How to Create the Kind of Life You Thought You'd be Living! Are you tired of being stuck at your desk (or kitchen table) hunched over your computer, squinting at Zoom? Would you like to express yourself comfortably, without worrying that your words will be misinterpreted, or that you will be judged incorrectly? Do you want to confidently stand up to bullies and confront abuses of power without slipping into angry tears or reactive behavior? Do you sometimes want to let go, and just be who you are, without worrying what people will think, what you look like, or what won’t get done if you’re not the one doing it? Top Take-a-Ways: Feel comfortable in your own skin, no matter how old you are or how much you weight, Recapture the feelings of freedom and liberation in who you are at your most authentic core, before life (and the patriarchy) shut you down. Know how to stand comfortably and express your truth without the fear of judgment or repercussion. Take a break from life, give yourself the opportunity for some much-needed fun,  and remember what it feels like to have some fun! When you combine the humor and creativity of burlesque with the breath, energy, and presence of yoga, you get Yogalesque™ which will change your life! MY FREE GIFT TO YOU! 2020 has been a doozy for all of us. I miss my routine, I miss teaching live fitness classes, I miss the creativity and joy of performing, and I miss connecting and playing with others. That’s why I’m offering you my 5-week virtual Yogalesque class free. Grab a friend or meet some new ones and join me every Wednesday night in October from 7-9 PM Mountain, and on Sunday, November 1st from 10-Noon Mountain for our virtual performance. REGISTER FOR FREE HERE or email me at [email protected] with the subject line DV7 YES! and I will send you all of the information!

What is Your Intention? For yourself, your life, and for the world around you? Do you know how to use your inner technology to bring yourself back to your true self and create a life of joy, abundance, and wisdom? In today’s show Lora and Kim go deep on intention setting, power, surrender, how judgment can get in the way gum up the whole process! Top Take-a-ways: True power is not what you think it is! Learn the difference and own your authentic power today. How to surrender into the flow of the Universe and receive more connection, joy, and abundance – even when it looks like things aren’t working out for you on the outside. Learn to connect to your feelings, claim your intentions, and release judgment of self and others so you can manifest the life of your dreams with speed and clarity! You might think of technology as something that is outside of you, like your phone or your laptop. But each of us is born with our own inner-technology that is more powerful and accessible than any device we could buy. If you are ready for some clarity, confidence, and joy as well as a no-nonsense method for getting you there, then tune in to today’s show and learn all about Kim Stanwood Terranova and The Technology of Intention, and learn how to Activate the Power of the Universe Within You!Learn more at www.kimstanwoodterranova.com Kim Stanwood Terranova is committed to guiding people in fulfilling their greatest destiny. As a counselor, coach, speaker, author, and spiritual leader, Kim has been doing just that for 25 years. She has immersed herself in the study and practice of Universal spiritual truth and wisdom, with a degree in spiritual studies and as a licensed Practitioner of Truth through The Agape International Spiritual Center. Her wisdom and warmth is appreciated as a lead teacher at the elite Rythmia Life Advancement Center in Costa Rica, as a Recovery Counselor at Summit Treatment Center in Malibu, California, and as a course creator and teacher of the Spiritual Liberation in Action class for the esteemed Agape University. She has worked with and learned from world-renowned spiritual teachers including Dr. Rev. Michael Beckwith, His Holiness the Dalai Lama, Rhonda Britten, Terry Cole Whittaker and many more. Additionally, Kim is the founder of Namaste‘ Retreats, where she offers spiritual seekers a space to go deeper on their individual path of self-expression; Namaste‘ Retreats for Children, where she guides young ones into embracing meditation, gratitude, self empowerment and spiritual tools to assist them in life; and World As One, a non-profit 501(c)(3) organization committed to bringing the principles of peace to children all over the world. Kim’s commitment to her clients and all those who cross her path is to hold them in the highest light, knowing the spiritual Truth for them as they awaken to their own inner greatness. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Top take-a-ways: Why self-sacrifice benefits nobody, and how to do you, even if you are a busy mom. How you can get fit, have fun, find connection, and be part of #REBELNATION and be a rebel with a cause. Get a FREE MONTH with the code REB3LGETFIT! Women share a common thread. We are all on a journey to be good and to do good for others. We are self-sacrificing and nurturing by nature, sometimes to our own detriment. Taking time for ourselves feels like we are taking time away from something we “should” be doing instead. But the truth is, taking care of ourselves helps us show up as better versions of ourselves FOR those that we love. Ashleigh and Tricia, founders of REB3L Fit will motivate, inspire, and bring you to tears with the story of their journey into strength, happiness, and ultimately, back to themselves. Ashleigh: “Sometimes you just have to take the leap and you will build your wings on the way down.” Many women share a common thread… We unselfishly give, do and please others. But in the process, many of us forget who we are and what we need. Like so many other women who are moms of small children, instead of taking care of herself or her health, Ashleigh found herself asking, “Did I shower today?” “Did I brush my teeth, eat?”. Her body looked different after babies, but were so many other things she “should” do, so many other people to worry about, that she wasn’t motivated to change it. Until her mom convinced her to go to a dance fitness class with her, and something came alive inside of her… Now in her 40’s, she is proud to say she is in recovery from the female disease of people pleasing and all the “shoulds’. She is stronger mentally and physically, is healthier, and has found her purpose and passion. Tricia: “My life has been a bit of a journey the past few years. I’m a very different person now than I was back then. I’m almost unrecognizable to the people who knew me, but yet oddly familiar to myself.” After a difficult pregnancy, where she was told that her son would not survive, Tricia became determined to fight for him. While she successfully carried him to term, it was a time of darkness that left her altered; searching and re-evaluating life… Wanting to make a change but unsure of where to begin, she became restless, depressed, and unsatisfied. There had to be more. As a homeschooling mother of four, she was out of shape, overweight, tired, and stressed from the day to day responsibilities. She didn’t know who she was anymore. Until she found dance, and a class that changed her attitude, her body, and ultimately her life! Through this connection she found herself, and now, at now 39 years old, she has found her purpose of helping women discover themselves and become stronger, not only externally, but internally as well. Which all started by stepping outside of her comfort zone. Learn more at: https://reb3lfit.com/ and get two weeks FREE with the code: REB3LGETFIT   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Top Take-a-ways: Story is powerful. Use your voice to lift others by sharing their story! When women support each other, we change the world. It’s never too late to revive the untold stories of the past.   The power of social media is undeniable because of the way it allows us all to tell our story. Even though we have always had story, in the past stories were only written down by those with power. Consequently, many stories were never written, shared, or remembered, and many people’s voices were silenced or lost. Today’s episode bridges the gap between the stories of the past and the power of storytelling and social media today. Today’s guest, Leslie Zemeckis, is a master of both storytelling and the power of social media. She tells the stories of women in American pop culture from the early part of the 20th century who were dismissed, ignored, or never asked for their point of view. As Kathleen McGowan, author of The Magdalene Line series said, “History is not what happened but what is written down” Leslie Zemeckis is literally changing history, by writing down the stories of powerful, unique women whose stories otherwise may have been lost to history Additionally, Leslie is also using her power and passion to elevate the stories being told on social media. To combat the onslaught of negativity on social media today, she created an EMPOWERMENT CHALLENGE to spread love and positivity. Her challenge is to post something once a week about someone else, an artist, friend, philanthropist, whomever, who is making the world better (in big ways and small) who needs a light shone on them. Why? So together we can empower others and rise higher and so we can start telling and sharing the stories that really matter. Who will take me and Leslie up on this challenge? You can view her glamorous video regarding her challenge here: https://www.facebook.com/leslie.zemeckis.5/videos/1211577185849875/ and you can join me in the Flaunt Flock on Facebook for continued support, sparkly-pink love, and for a daily dose of empowerment: https://www.facebook.com/groups/flauntflock/ Leslie Zemeckis is a best-selling author, actress, writer and award-winning documentarian. Leslie’s critically acclaimed films include Behind the Burly Q, the true story of old-time burlesque in America which ran on Showtime. The film was championed by such publications as USA Today and The New Yorker reveals the never-before told stories of the men and women who worked in burlesque during its Golden Age; Bound by Flesh about Siamese twin superstars Daisy and Violet Hilton which debuted at number 5 on Netflix, and Mabel, Mabel, Tiger Trainer chronicling the extraordinary story of the world’s first female tiger trainer, Mabel Stark, in the early part of the 20th century. She the author of three best-sellers,Behind the Burly Q, the definitive oral history of burlesque,Goddess of Love Incarnate; the Life of Stripteuse Lili St. Cyr and Feuding Fan Dancers,about Sally Rand, Faith Bacon and the golden age of the showgirl. She is currently working on her fourth book. As an actress she has worked in films alongside Tom Hanks, Steve Carell, and Jim Carrey. She currently co-stars in the film From Zero to I Love You opposite Richard Lawson. Zemeckis continues to specialize in women in American pop culture from the early part of the 20th century Zemeckis is a frequent contributor to Huffington Post, Medium, Talkhouse and has written for W Magazine and Stork Magazine.  She has presented her work and spoken at panels and Universities including Santa Barbara City College, Los Angeles Times Festival of Books, The Chicago Club, Chicago History Museum, MoMa, Burlesque Hall of Fame, Burly Con.www.lesliezemeckis.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.  

Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care? Sometimes the answer to everything your heart and spirit desires comes in an unexpected ways… Join Lora as she discusses love, light, the unlimited wisdom of the Universe that is constantly speaking to you (if you choose to listen…) with Hay House author, solopreneur and lightworker, Cassady Cayne.   Top Take-a-ways: Learn a powerful, yet short exercise that connects you to the light and raises your vibration instantly, no tools or special skills required! Breaking open your old reality brings in the light of unconditional love. Discover why your dark night of the soul can change your life for the better. You are a part of the divine. Learn how to consistently choose love, ascension, and joy, no matter what’s going on around you.   Cassady’s playful innocence, acceptance, and willingness to be a channel of divine light and love will leave you feeling refreshed and calm, even in these challenging times. For anyone who has ever wanted support, guidance and love with you wherever you went – A faithful friend who understood you and what you were going through–no matter what, then you are in luck! Cassady’s new book The Universe Speaks – Are you Listening? is that companion–a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle–a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path. An uplifting collection of channeled messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle, this book will speak directly to your heart! You can purchase her book wherever books are sold. Cassady is graciously donating her royalties from the book to the Red Cross Cassady Cayne is a spiritual author, soulpreneur and lightworker. Founder of Twin Flames 11:11. With an academic background in psychology and history, Cassady’s unexpected spiritual awakening connected her with the love and support of the universe. Since launching her blog 5 short years ago, Cassady’s work has gone on to reach millions of readers worldwide. After receiving the direct guidance, support and love of the universe changed Cassady’s life beyond recognition, she now wants to share that help with others. Through channeled writing, guidance and healing sessions, Cassady’s work focuses on empowering people to unlock their divine purpose, connect with their intuition and live their highest path… Learn more and connect with Cassady at:www.cassadycayne.com https://www.facebook.com/cassadycayne http://www.twitter.com/cassadycayne http://www.instagram.com/cassady.cayne   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

August is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day! Top take-a-ways: Two simple steps to developing your intuition. Why trusting “bad” intuition is a good idea. How finding the lesson helps us heal. Are you someone who looks good on the outside, but doesn’t feel that fulfilled or satisfied on the inside? Do you sometimes think that if you were more intuitive, or had the “inside scoop” on things, that life would be easier? Did you know that you are intuitive, and that with a little practice, you can hear your inner voice and create the life of your dreams? Just like today’s guest, Debra Valentina, Owner & Principal, Creativing www.creativing.com and author of Beyond Chaos: Journey to Freedom and Joy. If you want to develop intuition, you have to intend to hear your intuition, and then practice hearing, as well as following your intuition. As Debra says, an intention is not a goal. Being goal driven is fine, but when it comes to intuition, you are better served by setting an intention and not a goal, because it keeps you more open to hearing the voice of your higher self, and not your ego. Debra Valentina, BBA, MPH is a Business and Life Coach, Author, Facilitator, Speaker who has been a healthcare consultant, entrepreneur, coach, workshop facilitator, author, and international speaker for over 30 years. Debra earned a Bachelor of Business Administration magna cum laude from the University of Massachusetts, Amherst and a Master of Public Health in Corporate Healthcare from UC Berkeley.  Debra also graduated from Stanford University’s International Business Executive Program and is an Alumna of the Leadership Pittsburgh Program. Download a free chapter of her memoir Beyond Chaos: Journey to Freedom and Joy here: BeyondChaosBook.com to learn more and to download the first chapter for free.  Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Are you tired of working hard to please other? As women we often get caught in the “But I want to be liked!” trap, and spend much of our lives pleasing everyone else except us. What we end up with is a life that doesn’t bring us the joy and fulfillment we crave. It’s your life, and as Susie Moore says, it’s time to stop checking your likes! Top Take-a-ways: Confidence comes from being comfortable being uncomfortable. The only way to get comfortable in uncomfortable situations is to practice. It’s your life! Live it your own way! Developing confidence means developing the ability to be comfortable being uncomfortable. To be comfortable not being like, and to be comfortable being unsure. And the only way to develop that kind of comfort, is by experiencing the discomfort! After all, the more we do anything, the better we get at it. So, if you want to develop rock-solid confidence, stop checking your likes, and practice being uncomfortable! Before long you will find yourself moving ahead with more confidence than you dreamed possible, and most importantly, having fun! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self or Susie's Book Stop Checking Your Likes wherever books are sold.

Top take-a-ways: The science of intuition and using the intelligence of the whole brain. The relationship between emotion, anxiety, and intuition. How and why children lose their intuitive abilities and an exercise to reclaim them. Did you know that intuition is just another form of intelligence? And just like you can get better at math or science, you can get better at intuition too. Especially when you feel loved, supported, and free from judgment. If you are ready to make life more serene, to quit feeling crazy, and to step into your own reliable personal power, then it’s time to pay attention to your intuition. Exploring everything from anxiety, racism, a childhood sixth-sense, how to deal with conflicting intuitive messages, and understanding how the way we were raised impacted our intuitive abilities, this show takes a deep and enlightening dive into all things intuition. Martina G Barnes, MS, LCMHC and author of Author  of The Meditation Doctor, is a Master Intuitive, speaker, women’s empowerment coach, entrepreneur and licensed psychotherapist, Martina Barnes, partners with high-achieving women, business professionals and leaders to develop critical intuitive intelligence skills so they can harness new levels of power, purpose and inner guidance. Martina’s 30+ years professional experience includes extensive training in economics, applied neuroscience and advanced certifications in the mystery arts of meditation and intuition. Martina’s proven approach has made her a sought-out teacher and facilitator for individuals, business groups and nonprofits. Martina firmly believes that all our answers lie within. She uses her natural and learned abilities to see deeply into another’s psyche to facilitate accelerated learning in an environment that is safe and enjoyable. Learn more at: https://www.martinabarnes.com/ where you can take her free Reliable Personal Power Quiz! Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more at www.loracheadle.com

Top take-a-ways: What is intuition and why does it happen? Why trusting “bad” intuition is a good idea, and what “good” intuition feels like. Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition. Intuition. What is it, how does it work, should you trust it, and how do you know when it’s right or wrong? Although every human is born intuitive, or with “gut instincts,” or an “inner knowing,” all too often we let our intellect, or the opinions of others dictate our choices. In this show you will learn how to develop your own intuition (Hint: Get into your body – learn to BE, not to DO) and start tuning into the magical story of your life. Intuition is simply a divine foreshadowing of things to come! Pay attention, and find the joy of watching your life unfold! August is all about going back. Going back to school, back to work after summer vacation, and hopefully going back to normal after the coronavirus shutdowns and quarantines. What about going back to your connection with source? What about going back to God, back to your wise inner-being, and back to expressing and trusting yourself as a divine being? Join Lora all month long, at 7 AM and 7PM EST as she explores spirit, intuition, and balance in everyday life, so you can Trust in Your Truth, and live with confidence and joy every day! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Learn more at www.loracheadle.com

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!   Top Take-a-ways: Finding answers to life’s biggest questions and mysteries Overcome self-sabotage and negative programming Stop seeking, and find inner peace once and for all Are you frustrated with personal growth and self-improvement courses that feel good for a while, but soon, you’re right back where you started from?   Royce Morales has been teaching breakthrough self-discovery for decades. She is the author of three books about her teachings: “Want: True Love, Past Lives and Other Complications,” “Know: a Spiritual Wake-Up Call,” and “Back: Rebirth After Stroke,” all available on Amazon.com   Her groundbreaking, spiritually-based teachings get to the root of what’s preventing you from creating a joyful, meaningful, empowered life. Imagine consistently trusting yourself and life, free from the influence of negative, self-sabotaging, subconscious inner programming.   Maybe you’ve gone down many paths searching for answers to life’s Big Questions. Or maybe you’re just trying to find some inner peace that lasts.   You sense there’s more, but you seriously doubt you’ll ever get where you want to get.  You’re tired of disappointment and feel discouraged.   Today’s episode is all about awakening to, and living, a shifted, Higher Consciousness existence so that repetitive, destructive patterns can resolve.  Once. And. For. All.   Learn more and contact Royce at www.RoyceMorales.com or www.perfectlifeawakening.com/   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.   Learn more about Lora here: www.loracheadle.com

Top Take-a-ways: Why feeling fabulous is as important as achieving success How to improve your wellbeing naturally Connecting with your passion in order to fuel your purpose Rochel Marie Lawson, the Queen of Feeling Fabulous is on a mission to help women live the life of their dreams. She knows what it means to hustle and come out living a life of bliss, and she wants this for all women!   Rochel Marie is a successful entrepreneur, as well as a Registered Nurse and Ayurvedic Practitioner. Her energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their wellbeing, holistically and naturally, so that they could live the life of their dreams. This year, she is ready to take on the world and help women become totally unstoppable and help them to turn their passion into purpose through Blissful Living 4 U’s Unstoppable Women’s Summit!   Blissful Living 4 U’s Unstoppable Women’s Summit is about helping women of all ages to realize their potential to become whatever it is they want to be and to do whatever it is that they want to do in life so that they can step into their true purpose and live the life of their dreams. It is about helping women to discover the unique gifts that they have and allow them to share these gifts, their talents, wisdom, purpose, and passion with the world. The belief is that we are living in a day and age where women no longer have to be afraid to step out into the world and take claim to what they want to do. It’s time for women to allow their voice and passion to be heard, and to take a stand for what is right while elevating and progressing humanity in a positive manner.   Learn more about Rochel at: https://rochelelawson.com/ or www.blissfulliving4U.com Learn more (and sign up to attend!) about the Unstoppable Women’s Summit at https://www.unstoppable-womens-summit.com/ Better Still? Lora will be speaking at Rochel’s summit, so if you attend, you will have the opportunity to meet us both in person!   Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!   Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.   Learn more about Lora here: www.loracheadle.com

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic! What do you want out of life? This is the show for you if aren’t quite sure what it is that you want. Last week we took a deep dive into Freedom FROM, and this week we are going to move into having the Freedom TO. So sit back, relax, and let’s get down to figuring out exactly what it is that you most desire! Whether it’s a pandemic, job loss, relationship change, diagnosis, death, or the sudden, overwhelming feeling of, “Wait! How did I get here? This wasn’t what I signed up for at all!” we have all felt the gut-dropping rush of dread as some unforeseen circumstance that we can’t control barrels straight for us. FLAUNT! is way more than making lemonade from lemons. FLAUNT! is about owning your power and claiming your worth, in spite of any external circumstances. FLAUNT! (in the words of the Broadway play Wicked) is about defying gravity, untangling from the past, releasing the fear of judgment, and taking the steps necessary to fly. No matter what people will think. And then, it’s about figuring out exactly what you want! Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long,  as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic! What do you want most in your life right now? Is it a thing, a feeling, or a concept? What’s blocking you from getting that thing? In order to get what you want, you must first figure out what’s getting in the way, and then you must figure out how to eliminate or transcend that obstacle. Which might sound overwhelming, but is really pretty simple if you are ready to get radically honest with yourself and take the time to explore what’s “really” going on in your own mind! Download The Top 20 Things That Block Your Sparkle and What to do About Them at www.nakedselfworth.com and take the first steps towards owning your desires, building your dreams, and living your unique brand of sparkle.  

Being brave and courageous takes many different forms. Sometimes, the bravest thing a person can do is fight for his or her health against all odds, and against all diagnoses. And that’s exactly what Diane Vich did. Not only did she bravely fight for health, for the right to feel good and happy, but she has also bravely shared her story with others in order to create health and healing. Author of The Truth Behind IBS and Anxiety, Diane Vich is a registered nurse and holistic health coach who helps women explore their inner desires through mind, body and soul connection. Through her own experience healing herself with alternative therapies, Diane helps clients overcome trauma, chronic disease and negative patterns that impact their health. Diane’s transformation began when she adopted holistic healing modalities while facing a debilitating illness and fatigue that required her to take 13 prescription medications each day. Through nutrition, transformational stretch, hypnosis and emotional healing, Diane not only transformed her health but reconnected with her sexuality. She helps women connect with their sexual power and heal past trauma through workshops, coaching and her novels. She believes that sexual energy is the key to creativity, power and fulfillment. Diane currently lives in Miami and in her free time she enjoys spending time with her husband, two children and community of women. https://dianevich.com Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

We don’t know what we’ve got until it’s gone. And that phrase is especially true when talking about our health! If you want to feel good, stay healthy, and improve your immune system, especially in response to today’s COVID-19, or Coronavirus epidemic, then this is the show for you! Filled with practical, tested, and most of all doable advice, Susan shares with you a multitude of tips for staying healthy today! After losing her health, and being diagnosed with ten medical conditions, two surgeries, and gaining an unhealthy amount of weight, registered nurse Susan Neal, with a master’s degree in health science, used her medical knowledge and the Bible to recover her health and weight. Susan Neal RN, MBA, MHS, lives her life with a passion to help others improve their health. She is a Certified Health and Wellness Coach. Her award winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. Her newest release is Solving the Gluten Puzzle. You can find Susan on SusanUNeal.com. Download your Bundle of JOY gift pack, designed to help you birth a NEW YOU, and tap into your smart, sexy, and spiritual self! Go to: www.loracheadle.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps. So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!  

At one time or other, most of us have felt like life has dealt us a bad hand. We judge ourselves harshly for our failures, and we sometimes think, “If only I had the right partner, a better body, more money, or a great job…then I’d be happy.” But research tells us that while having these things can make us happier in the short term, long term happiness is actually an inside job. Say Yes to Life shows you how to live a happier, more fulfilling life by cultivating inner harmony regardless of your life circumstances, with the 7 Keys to Inner Harmony As a young man, author and Love and Joy Coach, Elliott Robertson resented life for being unfair. He was jealous of others who led more fulfilling, prosperous lives. But today he is free of jealousy and bitterness after discovering the seven keys that lead to inner harmony. If you’ve tried the traditional/usual law of attraction techniques such as vision boards and writing ideal scenes to no avail, been seeking happiness in a variety of ways over the years and you’ve resigned yourself to the daily grind, feel like there must be something more but aren’t sure exactly what that something might be or how to find it, and want to replace habits that lead to misery with habits that lead to joy and well-being, this this is the show for you! Say yes to your expansiveness. Say yes to your uniqueness. Say yes to the new. Say yes to knowing what you want. Say yes to freedom from the past. Say yes to grief. Say yes to happiness and joy! Say Yes to Life introduces a new way of thinking about living life. When you say Yes to your life come what may, you become elevate and enter a bright, more spacious world, the world inhabited by the mystics. Learn more at www.elliottrobertsoncoach.com Birth a NEW YOU with my "Bundle of JOY" gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.nakedselfworth.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday practices.

When we practice the five steps of FLAUNT! every day, we develop Naked Self-Worth. Naked Self-Worth® is the ability to value yourself for who you are now, not who you think you should be. FLAUNT! stands for find your fetish, laugh out loud, accept unconditionally, navigate the negative, and trust in your truth. Having the courage to listen to your own heart, to trust your own truth, sets you free! Free from worry, free from crumpling over the judgment of others, free from that mean-girl voice in your own head, telling you that you aren’t good enough. Developing Naked Self-Worth means that you no longer waste time, energy, or effort in proving your worth. You are free to stop doing, and start being, because you know that who you are, is more than enough. And when you are free, you find uninhibited joy everyday! Courage and bravery are different things, and they can manifest in ways small and large. Unless we have the courage to do things that scare us, that open us up to judgment or to failure, we will never grow. All growth requires discomfort, courage, and moments of fear and failure. It’s important to be brave. It’s important to be courageous. And it’s important to honor ourselves when we move boldly into doing what’s right, even when (especially when) it’s difficult to do so. Download your Bundle of JOY gift pack, designed to help you birth a NEW YOU! Tap into your smart, sexy, and spiritual self today at www.nakedselfworth.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps.    

25-70% of Americans have had an extramarital affair. And the reason that infidelity statistics are so difficult to get a handle on, is because the data is gathered from self-reported surveys, and most people don’t admit engaging in infidelity. Because it’s taboo. Because it’s scary to think it could happen to us. There is a lot of misunderstanding and judgment around those who are unfaithful, the betrayed partner, what happens in a relationship after the affair (or affairs) have ended, and how to healthily go forward. To make matters worse, pop culture’s version of what it’s like to have, or be the victim of, an affair is shockingly incorrect, meaning that well-meaning friends or family sometime only make matters worse – not better. In addition, there are surprisingly few quality resources out there for a problem that, while very complex, is exceedingly common. The devastation of my infidelity experience was beyond what I thought I could endure. It is not something I will ever get over, nor will a day ever go by where I don’t think about its impact on me, my children, family and friends and be consumed – at least for a moment – by the crushing pain. But the woman I have become throughout this journey is not someone I would trade for all the world. Affairs happen for many different reasons, across all social-economic classes, all religious backgrounds, all political affiliations, and all cultures. Chances are very good that if you have not yet been touched by infidelity, you will be. It is my wish to be a beacon of compassion, to open up difficult conversations around infidelity and its impact on everyone, not just those who are involved. My wish for you, is that no matter what happens, or has happened in your life, that you will be able to untangle yourself and your worth from the actions and choices of others. That you can find peace and understanding in all situations, and even though something is unfair or unjust, you will know deep inside, that who you are, right now, is more than enough.   Learn more about Lora and work helping women find their Naked Self-Worth, through the 5 steps of FLAUNT! so they can flourish in spite of any external circumstance at www.Loracheadle.com Learn more about Alexia and her work helping women find their voice, and Step Into Their Moxie at www.alexiavernon.com      

Christina is graciously offering listeners 10% off of any www.prettygirlmakeup.com order with the discount code “Lora” Last week we got a little more comfortable talking about death, and this week we are going to take it a step further and talk about grief, grace, and moving on after a tragedy. Today’s guest is no stranger to grief, and although she has been through the unimaginable on several occasions, she has navigated her grief with remarkable grace. Today’s show will provide tips and insight to anyone who feels swallowed up or paralyzed by their own sadness as well as helpful and lifesaving information about sepsis. Celebrity Makeup and Hair Artist, Christiana Flach is a CEO, makeup guru, widow, sepsis awareness advocate, fashion commentator, mom to four living children, and one who died. She (like so many of us) has been through a tremendous amount of grief. She lost her son at four months, her mother, and her husband Ken Flach tragically died after a brief bout of sepsis. As a kid, Christina sat by her mother’s side as she battled cancer and stood by until the very end. In 2006, Christina faced the unimaginable. Her infant son died on Christmas morning. In 2018, Christina’s husband, professional tennis player, Ken Flach, succumbed to sepsis. Through all her battles with grief, Christina found new purpose and more to smile about, which she shares through universally inspirational anecdotes and conversations that can be summed up in one word. Grace. Since the passing of Christina’s husband Ken, she has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiving swift medical attention. She has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story. Christina is also the creator and CEO of Pretty Girl Makeup, and she works on some of the most recognizable faces and for some of the top brands and publications in the world, and is a fashion commentator for Soap Digest Magazine. Learn more about Christina at http://www.christinaflach.com/ and about her makeup and services at https://www.prettygirlmakeup.com/   Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps. So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!

Tell me what you think and how you feel after you listen to this three minute meditation.   I just finished up doing the daily meditations for my upcoming FREE to FLAUNT! 90 Day Program and I am so excited to share what I've created.   Free to FLAUNT! is a program that will bring you clarity, competence, compassion, and happiness during the chaos and uncertainty of COVID-19.Best of all, it's done in micro-steps (like this 3 min. meditation) because none of have much focus right now!   Find out more here: https://loracheadle.com/free-to-flaunt/

As Gail Rubin, CT, The Doyenne of Death®, says, “Talking about sex won’t make you pregnant, talking about funerals and end-of-life issues won’t make you dead.” Especially now, with the Coronavirus and the idea of death and dying being constantly on our radar, many people still balk at the idea of talking about their own death, or the death of a loved one. Which is ironic, because whether it’s from COVID-19 or something completely different, we are all going to die. Gail is an award-winning speaker and author who uses humor and funny film clips to attract people to topics that many would rather avoid: taking care of advance medical directives, estate planning and funeral planning. Her gift is helping others get end-of-life and funeral planning conversations started with a light touch on a serious subject. For a touch of humor during some dark and serious times, watch her “Coronavirus Cinema Collections” on YouTube: Funny Funeral Films: https://youtu.be/oN2AL28_IjI “Based on a True Story”: https://youtu.be/qljs1V-z5-M Gail pioneered the Death Cafe movement in the United States, hosting the first Death Cafe west of the Mississippi in Albuquerque, New Mexico in September, 2012, and the first Before I Die Festival west of the Mississippi in October, 2017. She is the author of three books on end-of-life issues and creator of The Newly-Dead Game®, she also hosts the award-winning TV/DVD series, A Good Goodbye, as well as an Internet radio program. Her award-winning book, A Good Goodbye: Funeral Planning for Those Who Don’t Plan to Die, provides everything you never knew you needed to know about funeral planning and brings light to a dark subject. She also co-authored Hail and Farewell: Cremation Ceremonies Templates and Tips with Susan Fraser, and the award-winning Kicking the Bucket List: 100 Downsizing and Organizing Things to Do Before You Die. Find out more about Gail at www.agoodgoodbye.com Watch the Before I Die Festival funny video: https://youtu.be/6URlab76UL0 Watch Gail’s TEDx Talk: https://youtu.be/r9qR4ZiGX2Y Watch Gail’s DEAD Talk: https://youtu.be/XfGAYuhJR0U Watch Gail’s latest YouTube Videos: https://www.youtube.com/channel/UCcU_DqRZ_da1Yy9Hzr0V9DQ/ Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps. So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!   This show was originally aired on Dreamvisions7 Radio Network, at https://dreamvisions7radio.com/flaunt/lora-cheadle-archives/

With the world closed down due to the coronavirus, many people are finding themselves at loose ends. They can’t go and do all that they are used to going and doing. They feel deprived of touch and connection and may not know how to deal with the uncertainty that is all around. Why not use this time to stop doing, and learn simply, how to be? How to be with yourself, your intuition, your desires, feelings, and fears? This conversation with Wise Woman Naomi Love will show you how, one breath, one soft and glorious moment at a time, to begin deepening your awareness, presence, and relationship with the most important person in your life – you! Naomi Love is an internationally known Mystic Medicine Woman. Her abilities are not limited by any one modality as she has been doing her work through many lifetimes and has been studying with the Masters of our time since she was a young woman. Naomi has worked with over 60,000 clients and trained 70 + practitioners in her holistic system of medicine that is Wise Womb Medicine that works with all beings, in all stages of life on all levels paralleling her holistic approach to working with yourself, others and with nature through the Wise Womb Way. She is a channel for the Wisdom Council. She has profound ability to read the body, read energy and to track the unseen realms. Offering one on one sessions remotely as well as teaches her work virtually through her school.  You can find her at: www.wisewombmedicinepath.com and www.naomilove.org Free Offering: 10 Day Resilience Ritual - www.wisewombmedicineportal.com/resilience    Download Lora’s BUNDLE OF JOY gift pack at www.loracheadle.com. It includes: A softly sexy dance tutorial to get you out of your head and into your body, The downloadable mp3 “Creating One Positive Habit” to put you back in control, and The “Intuition Development Checklist” so you can connect with source, every day!

Shhhh! As a woman it’s not polite to talk about money or chasing your dreams or wanting nice things. Materiality is a bad word, isn’t it? NO, it’s not! Join me for an intimate and inspiring conversation with Gina DeVee, about her book, The Audacity to be Queen – The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life. If you are ready to talk about something audacious, which is your right to live as a queen and claim Queenhood without apology, then tune in now! Gina DeVee, is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to getting her Master’s in Clinical Psychology, and founding her growing women’s empowerment, multi-media company and lifestyle brand, Divine Living. Divine Living is for the woman entrepreneur who’s excited about the world and desires to play a big part in it; who craves a deep spiritual connection and appreciates the finer things in life; who dares to be visible, make a global impact, and enjoy life to the fullest. Gina’s mission is to show women everywhere how to be Queen of their lives. She believes that “Within every woman there is a Queen, “And that only from the position of Queen can you fulfill your purpose.” Becoming Queen means that you must no longer pretend to be anything other than brilliant, capable and fabulous, and Gina DeVee is here to lead the way! Today she’s going to share with you, all about her first book, The Audacity to be Queen, and what you can do today, to release all forms of self-doubt and self-sabotage and step into your Queenhood today! Learn more about Gina, her programs and her book at: https://divineliving.com/   Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a: Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF, Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND Worksheet on Increasing Your Intuition with simple, everyday steps. So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!

More than half the population of the world has, had, or will have a period. Menstrual cycles typically last about 40 years — if you break that down to getting your period once a month, that’s 480 menstrual cycles a woman could experience in her life (if not more)! But there is still a taboo in our culture around talking about menstruation. Author and mother of a tween girl, Maureen Theresa Smith wants to change this. She wants to help make not only a girl’s first period, but all her periods to come, a time of celebration, inspiration, self-nurturing, and wisdom. Your Moontime Magic: A Girl’s Guide to Getting Your Period and Loving Your Body is just the book to give to a girl who is about to take, or has recently taken, the next step in growing up. The monthly self-care rituals included in the book are for young girls between the ages of 9 and 15, but women of all ages can resonate with Smith’s joyful and inspiring guidance through the beautiful and complex aspects of being a woman.  Maureen Theresa Smith is the author of Your Moontime Magic and First Moon. She offers visionary coaching to girls and women in times of transition, as well as facilitating regular “Girls Circles” for tweens. She lives in Fairfax, California with her daughter Chloe. Find out more about her work at www.YourMoontimeMagic.com. Download Lora’s BUNDLE OF JOY gift pack at www.loracheadle.com. It includes: A softly sexy dance tutorial to get you out of your head and into your body, The downloadable mp3 “Creating One Positive Habit” to put you back in control, and The “Intuition Development Checklist” so you can connect with source, every day! Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. [email protected] or 303-994-4945

Have you ever been so fed up with the way things are, with the fact that your heart’s voice never seems to be recognized? Are you ready to follow your inspiration, no matter what the cost? Until we tap into our self-worth, our divine and healthy feminine nature – that includes embracing our own masculine – we will always be living for someone else. We will always be the “good girl” who colors inside the lines, pleasing everyone else, while slowly dying inside. If you, like millions of other women out there, have been stuck in a wounded-feminine paradigm, and have spent your life pleasing others, taking care of those around you, falling into codependent habits and relationships, and worrying that “your picker” is broken when it comes to selecting partners, then you may not have learned how to step healthily into your own power. You are a Goddess! Your magic is there, buried carefully within. You know you've been playing small.  You know you have allowed too many to take advantage of your gifts. You can feel the pull, and that's why you are here. Because it's time. TIME to BE the Goddess you ARE. No more apologies.  And this show is your first step! Learn more about Jillian, Goddess Coaching, and Living an Unapologetic Life at https://www.goddesslifecoaching.com Download Lora’s BUNDLE OF JOY gift pack at www.loracheadle.com. It includes: A softly sexy dance tutorial to get you out of your head and into your body, The downloadable mp3 “Creating One Positive Habit” to put you back in control, and The “Intuition Development Checklist” so you can connect with source, every day!