I broke up with that asshole and my life has been amazing ever since. NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddHydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABuffbunny Link: http://rwrd.io/7gc0y7l?c

The climb is the fun part, right?NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingHydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkHydrojug 40oz Amazon: https://amzn.to/4dFRlf2Hydrojug 32oz Amazon: https://amzn.to/3zMgS8BFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABuffbunny Link: http://rwrd.io/7gc0y7l?c

My business celebrates 3 years this month. These are the 3 most important things I have learned during the journey. HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkHydrojug 40oz Amazon: https://amzn.to/4dFRlf2Hydrojug 32oz Amazon: https://amzn.to/3zMgS8BFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABuffbunny Link: http://rwrd.io/7gc0y7l?cMy Bookshop Store: https://bookshop.org/shop/bridgeislitBooks I Mention: The Eyes Are The Best Part by Monika Kim Buy it here: https://amzn.to/3AglrIqLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Do what scares you, new cycles are beginning now! HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link Hydrojug 40oz Amazon: https://amzn.to/4dFRlf2 Hydrojug 32oz Amazon: https://amzn.to/3zMgS8B Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA Buffbunny Link: http://rwrd.io/7gc0y7l?c My Bookshop Store: https://bookshop.org/shop/bridgeislit Books I mention: So Thirsty By Rachel Harrison Buy it here: https://amzn.to/3A3Szmw The Eyes Are The Best Part by Monika Kim Buy it here: https://amzn.to/3AglrIq LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Telling what to look for and what to avoid when it comes to finding a new group fitness gym or studio. HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkHydrojug 40oz Amazon: https://amzn.to/4dFRlf2Hydrojug 32oz Amazon: https://amzn.to/3zMgS8BFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABuffbunny Link: http://rwrd.io/7gc0y7l?cMy Bookshop Store: https://bookshop.org/shop/bridgeislitBooks I mention:So Thirsty By Rachel Harrison Buy it here: https://amzn.to/3A3SzmwHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Talking about listening to your thirst and going after your dreams. If you aren't happy to live the life you're living for eternity, its time to change. HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkHydrojug 40oz Amazon: https://amzn.to/4dFRlf2Hydrojug 32oz Amazon: https://amzn.to/3zMgS8BFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABuffbunny Link: http://rwrd.io/7gc0y7l?cMy Bookshop Store: https://bookshop.org/shop/bridgeislitBooks I mention:So Thirsty By Rachel Harrison Buy it here: https://amzn.to/3A3SzmwHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

How a haunted house correlates to how you stop yourself from reaching your goals.Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitBooks I mention:We Used To Live Here by Marcus KliewerAmazon affiliate link: https://amzn.to/3BROfXTHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Vote with your actions!Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Welcome to SEASON 2, BABY! I’m so excited to be back!Season 2 you can expect to hear lots about self care, self love, and how it all ties into fitness and literature. Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=linkBooks I mentioned: Dark Matter by Blake CrouchIf He Had Been with Me by Laura NowlinLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

My fitness journey and how I got to where I am today. How failures, mental health and relationships affect your life in the fitness realm. emotional and vulnerableFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/Books I mentioned: Swiped by L.M. Chilton A Good Girls Guide to Murder by Holly JacksonScarred by Emily McIntyre LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

How you can implement movement that will help you as you age. Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_detailsKindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_detailsLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Ogre Smut and Judging Yourself Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/Books I mentioned: Best of Luck by Jason Mott Swiped by L.M. Chilton Books by G.M. Fairy:Get In My SwampStay In My Swamp Spellbound Seduction Bad BeehaviorMy AI Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_detailsKindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_detailsLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

February wrap up and March TBRFind me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/Books I mentioned: Hurt Mountain by Angela CookCutting Teeth by Chandler BakerThe Grace Year by Kim LiggettThe Pram by Joe HillAnkle Snatcher by Grady HendrixIt Waits in the Woods by Josh Malerman The Exception to the Rule by Christina Lauren With Any Luck by Ashely Poston In Bloom by Paul TremblayBig Bad by Chandler BakerBest of Luck by Jason Mott If He Had Been With Me by Laura NowlinThe Great Alone by Kristin Hannah #Thighgap by Chandler MorrisonDead Inside by Chandler BakerIf Only I Had Told Her by Laura Nowlin Swiped by L.M. Chilton Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_detailsKindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_detailsLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Lets get outside, we talk about going outside and respecting nature. And I give you 8 recommendations if you need to get in the mood to go outside. This episode is highly inspired by the podcast National Park After Dark’s Wolf Week episodes aired the week of February 26th, 2024Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitHydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/Books I mentioned: If He Had Been With Me by Laura NowlinOnce There Were Wolves by Charlotte McConaghy Wild by Cheryl StrayedNorth by Scott Jurek Things I Learned From Falling by Claire Nelson The Giver of Stars by Jojo MoyesThe Bookwoman of Troublesome Creek by Kim Michele Robinson The Call of the Wild by Jack London The Great Alone by Kristin Hannah Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_detailsKindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_detailsLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

What you really need in a weekly fitness routine. Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitLMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Going over how training is going and reviewing The Grace Year by Kim Liggett. We will be talking about consumerism associated with books and fitness. Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfAMy Bookshop Store: https://bookshop.org/shop/bridgeislitBooks I mentioned: The Grace Year by Kim LiggettWith Any Luck by Ashley PostonThe Exception to the Rule by Christina LaurenIt Waits In The Woods by Josh MalermanAnkle Snatcher by Grady Hendrix The Pram by Joe Hill Also by Grady Hendrix: My Best Friends Exorcism, The Southern Book Clubs Guide To Slaying VampiresAlso by Josh Malerman: BirdBox Also by Joe Hill: Locke and Key Series, Heart-Shaped Box LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenigNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

Book Chat talking about bookish lingo, terms, and acronyms.Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABookShop: https://bookshop.org/pages/bookstoresBooks I mentioned: The Grace Year by Kim LiggettVerity by Colleen HooverThe Perfect Child by Lucinda BerryThe Housemaid by Freida McFaddenThe Fourth Wing by Rebecca YarrosNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1Visit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off

How you can show yourself some love through fitness, books, relationships, and nutrition. Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABookShop: https://bookshop.org/pages/bookstoresBooks I mentioned: The Grace Year by Kim LiggettCutting Teeth by Chandler BakerHurt Mountain by Angela CrookMother-Daughter Murder Night by Nina Simon NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABookShop: https://bookshop.org/pages/bookstoresNOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Going over January Reads, February TBR and how training is going. Where I have been this last month and A TREE FELL ON MY HOUSE!Find me on IG: @bridgeisfit @bridgeislitYouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfABookShop: https://bookshop.org/pages/bookstoresBooks I mentioned: Dead Inside by Chandler MorrisonOne True Loves by Taylor Jenkins ReidDisseverment by K.C. KoolCutting Teeth by Chandler BakerHurt Mountain by Angela CrookMother-Daughter Murder Night by Nina Simon The Greece Year by Kim LiggettSuch a Bad Influence by Olivia MuenterSwiped by LM Chilton NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Find me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Find me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Join me as I talk about AI and my thoughts on AI generated Instagram and let AI generate a blog for you about trying kickboxing in the new year. Find me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

5 Habits I No Longer Have- I talk about the 5 things that have changed my life and why. Find me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

Tips for gearing up for 2024! 5 tips you can implement NOW so that when 2024 comes in, you are not starting from scratch! Its a wild time of year, so take control of your health where you can. Find me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTSNutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingBlog: https://awakencardiokickboxing.com/blogMercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rbMy favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST Supplements

I haven’t talked about the “LIT” portion of this podcast in a while, lets get to it!Do you have a Christmas bucket list? I’ll be sharing mine and talking about how my mindset has shifted and also, cults…My favorite athletic apparel:Use this code to get $20 off your first order of $75 or more at www.bufbunny.com http://rwrd.io/7gc0y7l?cI have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-trainingAthletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeTiktok: @bridgettekoenigThreads: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTS

If someone gave you what you want right now, would you be able to handle it?Join the Sleigh the Seasons Challenge! A Christmas countdown healthy advent calendar! https://www.trainerize.me/checkout/awakencardiokickboxing/Bridgette.Koenig?planGUID=7921ae12a0444f7c9b295b34e5639a83I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_ddVivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Nutrition and Lifestyle Coaching: https://awakencardiokickboxing.com/personal-trainingAthletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

Don’t you dare tell me you’re too old! Why this bothers me and how many times have I hit my head this week? Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Nutrition and Lifestyle Coaching: https://awakencardiokickboxing.com/personal-trainingAthletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

I’m a runner now and why you should share your story, whether or not you are “elite”HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Nutrition and Lifestyle Coaching: https://awakencardiokickboxing.com/personal-trainingAthletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

I had a crazy week! How I pushed through and how you can make health a part of your routine. HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Nutrition and Lifestyle Coaching: https://awakencardiokickboxing.com/personal-trainingAthletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

Stop procrastinating and just do the thing! Just what you need to hear. HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

I talk about the difference between fitness "influencers" and people who use social media to promote their fitness business. HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

GET YOUR SHOES ON! GET TO THE GYM!

Lets recap the weekend! Who Killed Mia?! Is your car a dangerous place?? Lets find out! HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Join the Fall challenge: https://www.trainerize.me/profile/awakencardiokickboxing#Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

The 5 Things I Wish I Knew Before Starting My Fitness JourneyLet me be your big sis for a moment and let me tell you where I messed up and what I think are the most important things I wish I knew! HydroJug: https://collabs.shop/abzzylVisit the website here: https://awakencardiokickboxing.com/Join the Fall challenge: https://www.trainerize.me/profile/awakencardiokickboxing#Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

Lets talk about my week, the book I'm currently reading, and how mental health helped me and why its so important.Visit the website here: https://awakencardiokickboxing.com/Join the Fall challenge: https://www.trainerize.me/profile/awakencardiokickboxing#Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig @only.if.we.vibeNOW TAKING NUTRITION COUNSELING CLIENTS

October Goals and TBRLets talk about Fitness and Literature! … or trashy novels, but that doesn’t have the same ring to it. Were going to talk about the 5 books on my To Be Read list, the 7 things I want to accomplish in October, new launches with Athletic Brewing Co, Buffbunny Collection, and Awaken Cardio Kickboxing’s October Challenge. Visit the website here: https://awakencardiokickboxing.com/Join the Fall challenge: https://www.trainerize.me/profile/awakencardiokickboxing#Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% offGhost Supplements discount: https://www.ghostlifestyle.com?referral_code=33FYRyMnGRZt 20% off GHOST SupplementsFind me on IG: @bridgette.koenig NOW TAKING NUTRITION COUNSELING CLIENTS

Lets talk about all the crazy sh*t that has been happening the last week, the 7 books I read in September, and why girls are so drawn to weightlifting.

The spooky season is in full effect, so much so, I had to cut this episode short because I spooked myself out talking about aliens, ghosts, and demonic children.