Meet Pervis Taylor; he’s an award winning celebrity life coach, author and speaker. Pervis has a masters in clinical psychology and is passionate about Men’s mental health. He’s been on TV shows, podcasts, talked at universities and schools. The episode was recorded online as he’s based in New York. We talked mental health, and how high suicide rates are for men, this stat isn’t just for America it’s also tragic in Australia with suicide killing more than 8 Aussies a day, 6 of which are men. We talked about fear and control. Pervis opens up about his own traumas that have shaped the man that he’s become today; trigger warning, he talks about being molested as a child and about losing his father to heroine. This man is open, honest, kind and clear. We chat about his most recent book “The Surthrival Mode” and we explore the 4 A’s: acknowledgment, acceptance, articulation and alchemy. And my favourite bit of the interview was about giving your soul a tune-up! I really hope you enjoy this chat I found it really insightful and very empowering.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryPervis Taylor @pervistaylorwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Pippy and I have been mates for yonks, we’ve shot pilots and campaigns together and she’s such a wonderful cheerleader! Pippy is a girl who never ever gives up on her dreams. Pippy runs her own production company, she’s a director, author and executive producer. Pip lives half in LA and half in Sydney and has always got a dream on the go. She’s written shows, books, music, and even been talent on Kristin Cavallari’s reality show “Very Cavallari.” If that wasn’t enough; Pip’s bubs were also stars on global hit “Modern Family.” Pip shared what it was like to be on set with her babies versus being part of the cast of Very Cavallari.Pip doesn’t stop and she’s so positive despite facing hardships; before the twins Hunter and Andi entered her life she had been through over 8 rounds of IVF and 2 unsuccessful surrogate experiences. Pip has faced everything you wouldn’t wish on your worst enemy and come out the other side so strong, bright and determined to bring a voice to this subject that still not enough people talk about. Trigger warning Pippy talks about losing her twins Parker and Ellie who were born prematurely. Pip is also in the upcoming documentary M.O.M - Misconceptions of Miscarriages, out October 2020.Pip will inspire you to hold hope in your heart.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryPip Pomeranz @pippypomwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Talk about having a bucket-list guest on. Ash Brewer is known as one of Australia’s sweethearts in television. She was known as Kate Ramsey for 5 years on our screens nightlight as part of the “Neighbours” family. That’s when we got to know each other, I worked at a local health food store in Melbourne and Ash use to come and visit. When she turned 22 she flew the coop and landed a dream job in LA as part of the cast of the iconic “Bold and the Beautiful” where she plays Ivy Forester for 4 years. Ash has such a huge hunger for realising her dreams. She talked about the audition process in LA and the determination ones needs to chase a dream. I found this episode really inspiring as someone who’s studying the craft of acting, she’s choosing not to take the safe option but to keep risking it for the big dreams. Which I absolutely love. Recently Ash returned toAustralia to join the cast of Home and Away and she ‘s now back in LA on the artists path. Ash has recently been in a movie staring Peter Dinklage (aka Tyrion Lannister for all you Game of Thrones fans). This podcast is for anyone with a creative dream. Ash will inspire you to fall in love with that dream and stop at nothing until you achieve it. Here’s to chasing dreams, thank you Ash Brewer for helping stoke mine.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryAsh Brewer @_ashbrewer www.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You may know Kate Kendall as the active yogi. She’s one of the kindest spirits I know. Kate is the co-founder of Flow Athletic in Sydney (fun fact: I even taught some yoges there when I lived in Paddo). Kate’s also written a ripper yoga book called “Life in Flow” is a new mum to Alice aka “smidge.” We recorded this episode in person last year when we were both involved with Wanderlust the yoga festival. Kate had a raw chat with me around dieting, burn out, depression, being in a constant state of dullness and finding her purpose through yoges. Trigger warning: Kate opens up about eating disorders. Big thank you and love KK can’t wait to see you in person one day soon when we’re allowed to travel again!Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryKate Kendall @activeyogiwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Cartia has been on my dream list to get on the pod or yonks. She lives on the Gold Coast so I planned on flying up to interview her but when the Victorian boarder went into lockdown that meant we had to find another way, so this episode was recorded online. To be honest it was just like one of our catch up phone calls. She’s such a wise spirit for such a young human in age. Carti opens up about career, fame, success, body image, anxiety and heartbreak. She’s a little Leo with a big heart and has always pushed me to chase the big dreams and follow my heart. I hope she does the same for you in this episode. Miss you loads Cart, thank you so much for taking the time to jump on this pod.Big LoveLola xxFollow Lola Berry on Instagram: @yummololaberryCartia Mallan @cartiamallanwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Harry, She’s not only the first guest of Season 5 and an absolute living legend but she’s become a good friend of mine. At the very start of iso the bosso and I relocated to Torquay and I’ve been lucky enough to really get to know Harry. She’s one of those rare souls who marches to the beat of their own drum. She’s written some stunning plant based books, had a successful shop, smoothie van and sells brilliant eco friendly and health conscious products online. You’ve probably seen me post about her “lazy bones loaf” which is now a staple in our household. She also makes a ripper blueberry muffin. Harry is the real deal, she’s super successful but not caught up by any of the bells and whistles that come with success. You will be inspired by her honesty and integrity. Thank you Harry for not only jumping on the this pod but for sharing yourself with us. P.s Matt thanks you for bring Fred (your amazing pooch) over while we recorded this podcast as he’s no made a new best friend.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryNatural Harry @natural_harrynaturalharry.com.auwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

WOW! It’s the season 4 finale! In this episode booso and i do a season roundup and a Q&A answering questions you sent in. It was a lot of fun and nice to share part of our relationship we haven’t shared before. From the bottom of our hearts, huge thank you for your support. We will be taking a tiny break between Season 4 and Season 5 but we cant wait to be back with inspiring guests from all walks of life. Big love, stay safe and find joy in the little things.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I hope everyone gets chance to meet someone like Jess. She’s not your typically bulldog entrepreneur. She’s gentle, kind, giving and super caring. She’s softly spoken and everything about her whole vibe is effortlessly natural (she’s one of those natural stunners too). She works so hard, long days, and doesn't stop but she doesn't come across as stressed for one second. Jess opened up about the highs and lows of business and how Frank Body grew into a huge global success but she also shared that she’s had other business ideas which have failed or products that they spent loads of money on creating that just didn’t fly. One thing Jess shared is her relationship its insomnia and anxiety and that even when she’s doing everything right it can still be a struggle. I love the way she spoke of acceptance and an openness about it as opposed to being shameful or hiding it. She said if she hasn’t has a good night sleep she’ll come into work and tell her team straight away so they can have an awareness and understanding. This girl is wise beyond her years and off the mics we talked about our own personal dreams, her eyes lit up, this is a human who knows how to chase whats truely in her heart.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryJess Hatzis-Walker @jess_hatzisFrank Bod @frank_bod See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’ll be honest with you, I was so nervous for this interview. From the moment I met Iain in an acting class last year I knew I wanted to interview him for this podcast. Iain is an award winning director, sought after acting teacher (i’m lucky enough to call him my teacher), dramaturg, story consultant and head of acting at 16th street actors studio and if that list wasn't impressive enough, he was the assistant director to Cate Blanchett when she was Artistic Director at Sydney Theatre Company. Even if you’re not into theatre or acting i promise you’ll gain something from this episode. Iain is passionate about human behaviour and his brain is incredible. We talk story theory; and after listening to this you won’t look at Harry Potter or Star Wars the same way again! Thank you Iain for taking the time to chat, it’s a total honour to have you on this podcast!Big loveLola xFollow Lola Berry on Instagram: @yummololaberrywww.16thstreet.com.au See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This was dream interview because we got to record at Bonnie’s place which meant i got to hang out with her menagerie of animals. She has my all favourite time breed of dog “dogue de bordeaux” named Delilah, then add in two rescue kittens. It made for a lot of fun, i think you’ll hear them in the background other the interview. Bonnie is full of life; she’s passionate, has a ripper voice, ah she’s an actor and signer song writer too. Get this; when she was just 12 years old Bonnie not only competed in Australia’s Got Talent but she won! This girl was literally a child protege. Nowadays you can watched of Neighbours, she plays a character called Bea Nilsson. And on top of this she’s pretty consistently recording and releasing music. In fact i she just recorded the theme song from Neighbours. She’s unstoppable and she’s only 25 years old! If you want some creative inspiration this podcast is for you! Enjoy the vibrant Bonnie Anderson! Big loveLola xFollow Lola Berry on Instagram: @yummololaberryBonnie Anderson @bonnieandersonmusicSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jennifer Fontaine: What a wonderful human. Jen is manager to some of Australia’s most iconic musicians. She’s been working in the music industry since she was 19 years old.She’s worked with likes of Jeff Buckley, Red Hot Chilli Peppers, Fleetwood Mac and the infamous Prince. Jen has a passion for nurturing talent; and is a human who’s followed that passion and built her own management company; Private Idaho Management.It was a total honour to have a chat with this dynamic and inspiring person. We recorded this online as Jen is based in LA. Usually we do all the interviews in person, but this opportunity was too good to pass on. Big love to Jane Negline for making this episode happen.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryJennifer Fontaine @jenniferfontainePrivate Idaho Management @Privateidahoemanagment See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This isn’t your usual podcast episode. On Sunday, we decided to pull our scheduled Monday episode with Jennifer Fontaine out of respect of what’s going on in America and in support of George Floyd. Jen lives in LA where currently there are riots, looting, protests, curfew and where the injustice of marginalised people has reached a boiling point. Jen bravely offered to speak to the current heartbreaking crisis in America. I am by no means an expert on this topic, I understand that I will never understand. This conversation is raw, it’s honest and it’s confronting. I believe that hatred and fear will never win. Change must happen. Stand up. Speak up. #blacklivesmatterBig loveLola xFollow Lola Berry on Instagram: @yummololaberryJennifer Fontaine @jenniferfontaine See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I loved hanging out with Olivia, she’s kind, soft, hard working and super smart. Olivia was crowned Miss Universe Australia in 2017 and on top of that is a successful speech pathologist and artist. Her art is awesome and we both have a mutual love from Mexican folk art and bright skulls. One of my favourite things about Olivia is her passion about speaking about mental health and he past battle with an eating disorder. She’s open, clear and honest. And willing to share her past struggles in order to help others. I really hope you gain something from this chat, i know i did, Olivia you inspired me to start drawing again and being creative.Thank you.Big loveLola xFollow Lola Berry on Instagram: @yummololaberryOlivia Molly Rogers @oliviamollyrogersSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week i am so happy to have one of my closest friends on the podcast. Meet Bill Bizos the CEO of Skip App. You know, the app where you can pre-order coffee and food and skip the queue.On top of being a highly driven and successful human being, Bill is also kind, caring, honest, soft and a very sweet person. You will hear a lot of his professional and personal growth here and how he balances and manages his own expectations of himself.Anyone who has a dream or wants to be a high achiever will get something from this chat. Bill, you’re one in a million and i feel very lucky to have you in my life, i’m excited to share you with the listeners today.Enjoy the incredible Bill Bizos. Lola xFollow Lola Berry on Instagram: @yummololaberryBill Bizos @billybizwww.skip.com.au@skipapp See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today the wonderful Abby Gilmore’s episode is out. We recorded this episode in her bed! she’s an absolute legend and i knew that the moment i met her. No Bullshit, real, down to earth and she has zero ego. She’s a passionate Mum and wants to teach her kids how to “feel” not just think and act. Abby is really open about mental health and very much as peace with her past. I hope and believe this raw chat will touch and inspire you as it did me. Thank Abby, from the bottom of my heart. Lola xFollow Lola Berry on Instagram: @yummololaberryAbby Gilmore @abbgilmoreSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It was such a pleasure to sit down with the girls who created One Two agency, i have been lucky enough to be working with them from the very beginning so to celebrate them on this podcast was so nice, I’ve been wanting to have them on the podcast for a few months now. Just to show you their hard work and discipline we recorded this at OneTwo agency before the office opened at 8:30am, these girls will make you laugh, they will inspire you to work hard and start with a simple dream, theirs was born between two friends giving each other work advice whilst walking laps of Melbourne’s Botanical gardens (the tan). Thank you Rach and Tessa (TJ) for sharing your dream and bond with us on this podcast.Lola xFollow Lola Berry on Instagram: @yummololaberry@onetwoagency_@[email protected]://www.onetwoagency.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

You’ll hear me fan girl in the episode. Max is awesome. I discovered pretty early in the podcast that he’s a Capricorn which explains a lot. First of all he’s an earth sign (which I love), grounded, no BS and hard working. His brain is practical, he does the work, and doesn’t get hung up on a dream or false reality. He said “I’m only as good as my last job” and admits to being extremely hard on himself. It’s a testament to his success and growth in the industry not only as a makeup artist but as his own brand.Max talks a lot about his craft, and he’s had no formal training but was always a painter and drawer and had studied photography so he had a natural eye for it. As you listen to him, he describes makeup more as art than anything else, he describes a women’s face as his canvas and loves working with strong women. Max May was an absolute pleasure to sit down and chat with, he’s open, direct and has a sense of clarity about him. Enjoy the wonderful Max May and if you’re keen to learn more about his blog which is full of beauty tips and tutorials here’s the link https://maxmade.com.au/Lola xFollow Lola Berry on Instagram: @yummololaberryMax May @maxmadeSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Rachael Finch in one word is kindness. She radiates the moment she steps into the room. I’ve ben lucky enough to know Rach for about 5 years or so now, and she’s always been the same. So lovely, kind, welcoming and light. She’s such a go getting, and her plate is full with 2 (super cute) bambinos Violet and Dom, she’s a wife, model, TV presenting, ambassador for huge brands like Myer and she owns and runs her own companies: Kissed earth collagen, KYND scents, BOD active wear, and the health and wellness program bodybyfinch. How on earth does she do it? Well she credited her team mate in life, her husband Michael whom she met on the set of dancing with the stars. We get a little glimpse into the romance too as she shares their first dates and how they fell in love. Rach also opened up about her own battles with self-doubt, self worth, self confidence and second guessing herself. It was so refreshing to hear this powerhouse of a woman say she still has moments when she questions and doubts herself. She’s human and so passionate about growing and her own personal development journey. Rachael Finch was was an honour to sit down and chat with you. And when I got back to my hotel room later that day there was a little pressie waiting for me; she’d stocked me up with my favourite Kissed Earth collagen powder. Like I said, in a word Rach is KINDNESS. What a soul!Lola xFollow Lola Berry on Instagram: @yummololaberryRachael Finch @rachael_finchwww.kissedearth.com.auwww.kyndscent.com.au/bodbyfinchapparel.com‎bodybyfinch.comSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

SEASON WRAP UP WITH BOSSOWhat a season, we’ve had some incredible guests in season 3 and in this episode we chat about a few highlights. This season we were lucky enough to interview Australian beauty and Miss Universe Tegan Martin, extreme endurance athlete Jackie Bell, environmentalist Tim Silverwood (creator of Take 3 for the sea) and many others, from people in the media industry to world leaders in yoga and meditation. In this season we also launch a 6 part mindfulness meditation series and each epidote includes a meditation practice so please go back and listen to these as often as you’d like, i personally have found them so helpful with managing my stress and anxiety. Bosso and i sat down to record this 2 weeks ago so we do touch on the current climate and how the world is currently in total lockdown in a bid to battle COVID-19. Hopefully this honest and candid chat brings some lightness to your day. Mega love, stay safe.Lola xFollow Lola Berry on Instagram: @yummololaberry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

AARON SMYTH is such a talented human; he’s a dancer, director and actor. He has trained and danced all over the world, moving to New York when he was just 17 to join the American Ballet Theatre. Aaron started dancing when he was just 8 years old and still remembers falling in love with dance then. He’s since been on both Americas Got Talent and Australia’s Got Talent (he came 3rd in the Aussie show). Since then he’s dancer for Michelle Obama (as you do) and even been in the Disney movie “The Nutcracker” with Morgan Freeman and Keira Knightly, and yep he’s trailer as opposite Keira’s! We’ve sped up the release of this episode because due to Corona virus i didn’t get to see Aaron in Billy Elliot (my ticket was for the night we need up recording this episode) and he shared as a creative and performer how he went form sell out shows to being told at 11:30pm after a show that they wouldn’t be coming back to perform this show again, and to pack up his room and head home. Aaron has such a positive outlook even in these confronting times, i hope this episode inspires you as much as it did me. Mega love. p.s here’s a pretty epic video of Aaron competing in America’s Got Talent https://www.youtube.com/watch?v=vBk7EJ67l08here’s the trailer to the NUTCRACKER movie Aaron appeared in https://www.youtube.com/watch?v=2ktuvx9hrMwBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryAaron Smyth @theaaronsmyth See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This Aussie TV and radio presenter has been i the media game for yonks! starting in nickelodeon when he was a youngster and rising to fame as he became a host on polar music network Channel V. Kerley was and still is a bit of a prankster. We met at yoga teacher training and he as the guy who snuck a bottle of vodka into the retreat. Haha! i really hope you enjoy this open chat. As funny as he is he also opens up about his relationship with mental health which is refreshing and honest. Enjoy James Kerley, or as i like to call him, “Champo”Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJames Kerley @kerlagram See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or change. He also explains that we innately want to work towards feeling good. So chasing your dreams will make you feel for filled and happy. It’s a fear and self doubt that can get in the way. This meditation is awesome, it might sound a bit confronting at first, its called a “deathbed” meditation and and it really helps to put things into perspective. Enjoy this inspiring chat and meditation at the end.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Tegan is your Aussie girl next door, she’s determined, hard working, and happy to open up about the tougher times. You may know her as Miss Universe but the truth is she came second twice before winning. We talked about the judgment of media headlines and how she navigates her way through being in the spotlight. I hope you enjoy this ray of sunshine, Tegan MartinBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryTegan Martin @tegan.martinSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week’s episode tackles something we’ve all felt with in one way or another, heartbreak and grief. Now let’s be honest here, when you’re in it, that sense of loss and letting go of love - its often overwhelming and can be hard to see through to the other side of things. I know matters of the heart just hit home so hard, and i think this episode allows us to feel and gives us the tools understand and sit with the emotions.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jacqui Bell is the youngest person in the world to compete ultra marathons on all 7 continents last year. This girl is unstoppable, Jacqui has run in Iceland, done a 4 desert grand slam and even competed in Antartica which meant running 7 days straight.She’s open about her past, she’s battled with mental health and was in a traumatic motor bike accident which left her with 200 stitches in a Bali hospital for 10 days. She opens up about pain meds and her relationship with them.This girl (24 years old) found her purpose in running, she’s a Jaybird athlete and her mindset reflects that of an elite extreme sports hero in my eyes, i’ll leave you with a quote from Jacqui “I cant do anything half heartedly. I cant do anything that doesn't mean something to me.”Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJacqui Bel @jacquiabell See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional. In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise. I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathyBig LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Rachel is not only my manger, she’s a devoted mum, producer, creative, hard working human being. She’s got the perfect amount of quirk.Rach is always thinking one step ahead of any meeting we have and she loves say part of the creative process. As you’ll hear she’s worked in the industry for yonks and lived in London. Trigger warning Rachel talks about her personal experience with an abortion. Hope you find this chat interesting.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryRachel Barrett @elfymama Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

STRESS AND ANXIETYLet’s explore how stress and anxiety manifests in the body? what are the physical symptoms? sweaty palms? upset tummy? how does it effect sleep? how common is it? do we know the stats?Stress affects us all one way or another, this episode explores why and how can be feeling signs of stress and anxiety without even realising it. I know I can ruminate thoughts over and over and quickly can spiral into a negative thought pattern.Together we explore some personal stories, then Jad will guide us through an “affectionate breathing” meditation.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathySee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I had so much fun interviewing Eoin and to be honest i could have talked to him all day long!! We recorded this podcast in Sydney when we were both in town for Wanderlust Festival. This guy is a yogi, surfer, environmentalist (specifically he’s an ocean activist), creator of blissology yoga which is a global yogi brand. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature - the greatest spiritual portal. I have to say agree with him, think about it, getting out into nature changes everything, you reconnection just with your own heart but the heartbeat of the planet. It quickly puts things into perspective.Eloin opens up about his past failures and his super successful corporate life but how it was misaligned to the calling of his spiritual compass. This Vancouver born yogi has a really cool philosophy on life, he even runs yogi retreats where part of the experience is “eco-karma” where you’ve back to the environment, like helping to rebuild coral reefs. Here’s a link to the cool stuff Eoin does through Blissology https://blissology.com/We talked all things ocean and we end up talking about surfing and marine life. I hope you enjoy the podcast as much as i did hanging out with this super calm,spiritual, surfer, yogi environmentalist. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryEoin Finn Blissology @blissologySee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Early one Monday morning I rocked up to Ashy’s house, i had no idea what to expect but the second she opened the door her warm smile put all my nerves to rest. I was like, “ahh she’s real. this is going be a great morning” we did guest swap so Ashy interviewed me for her podcast "raw and real” you can listen to it here: https://podtail.com/en/podcast/ashy-bines-raw-and-real/learn-how-to-become-bullet-proof-with-lola-berry/Then we recorded this podcast; in a nutshell Ashy is the real-deal. She’s kind, hard working and not defined by anyone else's opinions of her. We recorded this podcast at the end of last year and already 2020 is shaping up to be her biggest year yet with her Ashy Bines magazine which just launched nationally, i got my copy last week and it’s such great read for all things health and wellness. She’s also about to launch her incredible new activewear Baseline this month. You can find out more about it here: https://www.baselinebyashybines.com/And if you haven’t tried her clean treats yet then pop them on your list too, the salted caramel and choc cherry slice are my personal favourites. Learn more about them here: https://morlife.com/collections/ashy-bines?gclid=EAIaIQobChMIkY6d6d3V5wIVTh0rCh3rBgRvEAAYASAAEgL_0vD_BwEEnjoy this candid chat with a girl who’s made it big time through having her own back, working hard and pure kindness. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryAshy Bines @ashybineshttps://www.ashybines.com/See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests in the audience (and me) through a guided 7 minuet mindful self compassion meditation. I wanted to share it with you here as he holds the space so beautifully and this is a little taste what’s to come as we’re launch a 6 part meditation series every Friday as of next week with Jad so tune in for some grounded, calming mindful vibes!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode was a dream come true, I’ve been wanting to do a LIVE podcast for about 6 months now but had a very real fear nobody would turn up!The good news is people rocked up! We recorded it last Thursday morning so it’s fresh as, thank you Matt (bosso) for editing this so fast.Righto, meet Tully Humphrey and Sarah Pasini the directors of TULLY LOU active wear. These best friends and business partners seem more like sisters. They both open up about not only business struggles but the tougher experiences in their personal lives. The thing that sets these two apart is that they nourish their friendship, not just their business relationship. You know when you meet people and they are yin to the other yang? That’s these two, they hold each other accountable, make time for each other and most importantly they hold space for one another.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryTully Lou @tullylou_Tully Humphrey @tullyhumphreySarah Pasini @spasiniwww.tullylou.comwww.willowurbanretreat.com.auSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Lauren Miller Lauren is a go getter, she's busy mum, who runs her own business and has taught me how to become nimble in business. Lauren has been my manager for the past 7 years. We’ve been through lots together. She talks openly about being a single mum, juggles being her own boss, looking after talent and staff. Then we talked dating apps. Being a successful business woman, it’s common people are intimidated by her. She’s a bit like Cameron Diaz in “The Holiday” she’s the queen of her own use successful business and that’s powerful. In fact it was Lauren who pushed me to Jump on Bumble and meet Matt (bosso) so I’ve got her to thank for that! I hope you enjoy this podcast and open conversations about success, running your own business, motherhood, working hard and dating. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryLauren Miller @laurenebmcSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This podcast episode blew me out of the water. Biet is a wildly free spirit. She is an author, artist, spiritual teacher, musician and mother. She talks very openly about the rougher times of her life, and she’s encountered more than you’d expect. Her raw and brutally honest take on life is refreshing and as real as it gets. I have not met a human like Biet before, her spirit is its own. Something to be looked upon in awe. Thank you Biet for sharing so much yourself with us on this podcast. You are a force.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryBiet Simkin @guidedbybiethttps://www.bietsimkin.com/See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’m going to be flat out honest with you, Tim blew me away. You know when you meet someone and they’re such a great combo of passion and smarts. This guy knows his stuff. I learnt so much during this podcast. And I loved his overall message which was to hold on to hope.Tim is an environmentalist, he’s probably best known for co-founding the not-for-profit organisation “Take 3 for the Sea” which is a simple concept (take 3 pieces of rubbish with you when you leave the beach) aimed at combating plastic pollution which is killing not just wildlife but devastating oceans ad threatening the health of our planet.We talked about surfing, his super popular TedX talk and about “garbage beach” yes you read that correctly, there’s a beach called “garbage beach” in Hawaii which is FULL of garbage.I hope Tim’s story inspires you to love and care for your planet, I know it did me!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryTim Silverwood @timsilverwood@take3fortheseahttps://www.take3.org/See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The wonderful Isabelle Cornish; actress, model, yogi, PT, health and wellness icon and all round amazing egg.She’s a hippie soul who lives on a macadamia farm in Byron Bay. There’s a gypsy vibe about this girl, she’s following her bliss and open to wherever that takes her.I loved hearing about her audition process for the role of Cinderella, she’s very open about the acting setbacks and how hard the industry is.Izzyy doesn’t beat around the bush, she's open, candid and very comfortable being herself, I hope you enjoy listening to this free spirited human.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryIsabelle Cornish @isabellecornishAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Craig Harper (HARPO)This guy is pretty awesome, he’s a hard worker, he’s always learning and striving to grow and he’ll happily call you or anyone else on their bullshit. Harpo gets straight to the point and shares his knowledge on human behaviour. Like why it's hard to stick to a health goal and that we all drop motivation sometimes, that’s natural. He is passionate about the psychology of individual human experience. Super smart, super passionate, enjoy Craig Harper. Here’s link to his website: https://www.craigharper.net/Big Love,Lola xFollow Lola Berry on Instagram: @yummololaberryAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Salvatore Malatesta; he’s the coffee king of Melbourne.Sal is the proud owner and creator of ST.Ali https://stali.com.au/ sensory lab partner at Mercedes Me. Sal doesn’t stop; he’s an entrepreneur, dad, husband and the creative force behind the St.Ali empire.In fact this New Years Day he’s having a festival to celebrate St.Ali being 15 years young! I’ll be teaching FREE yoga there, beginners welcome, register here!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week’s podcast Guest: Is Sarah Di Iorio (owner and creator of Organika hair) https://www.organikahair.com.au/These Melbourne Salons (Elwood and Carlton) are like no other.Both salons are sustainable, they use plant-derived, organic and biodynamic products.I visit these guys once a week and cant get enough of the healthy vibes, and as a blonde I never thought id be able to find a natural alternative but organika has changed all of that.The products they use are free from ammonia, sulphates, parabens and other toxic and harmful chemicalsBig Love,Lola xFollow Lola Berry on Instagram: @yummololaberry& Sarah @organikahairAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

WOW!How quickly has this happened, it’s just a few more sleeps til Santa arrives. I don’t know about you but this year seems to have gone particularly fast.We wanted to record a bonus Christmas ep for you to say thank you for all your support throughout the year. Through the launch of this podcast as well as LOLA COFFEE https://lolacoffee.co/Your support has been unwavering and we absolutely wouldn’t be here with out you.THANK YOU!Lola xFollow Lola Berry on Instagram: @yummololaberry& Matt Sofo @mattsofoAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’m rapt to have Jess Sepel on the poddy this week; because although we’re in the same world and have similar jobs in many ways we never ever cross paths. I don’t think id seen Jess in the flesh for about a year and half! She’s one of Australia’s leading nutritionists. Such such a go getter, when her own app, vitamin range (I’m currently taking the fish oil daily and loving it – you can order it here https://jshealthvitamins.com/) and 3 best selling books which you can check out here https://jshealthvitamins.com/collections/booksOne thing I really love about Jess is that she has pioneered the UNDIET movement, she has inspired thousands of people all over the world to give up the diet fads and focus on a balanced lifestyle. Jess is also really passionate about building a healthy relationship with your body and food, by advocating moderation, mindfulness and a healthy body image. In this podcast Jess was super open and very honest, she talks about business setbacks and how she never expected the vitamins range to explode the way it has. Jess literally thought she’d just end up with her own huge personal stack of vitamins because nobody would buy them, but the exact opposite happened. I will say this; for someone so successful Jess doesn’t have an ego at all, she just goes about her day, business as usual, and I love that!Trigger warning: Jess shared about her best mate committing suicide and how the trauma of losing someone she loves has effected her. She’s very open about her own battle with anxiety and depression. And as a follower and fan of Jess’ I find it so refreshing to hear how she uses orthodox medication to help her overcome anxiety. Now anxiety, depression and mental health effect more than we know so it’s pretty incredible that Jess is so open about her own experience, she’s helping to shine a light on mental health.Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Jess Sepel: @jshealth@jshealthvitamins@jshealthappAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Megan Gale was an absolute joy to interview!This chick has worked very hard for her career. She explains that it didn’t come easy at all and she spent 5 years trying to crack the Sydney market, flying back to Perth between gigs to save money. She just know she had to keep going. It wasn’t until she was 22 that she went for an Italian TV commercial that things changed. To this day, if you go to Italy and say you are Australian people will ask you about Megan Gale. That Italian commercial was a turning point in her career; hers a link to the phone “Omnitel” commercial https://www.youtube.com/watch?v=-v9QH545-gI Megan shares her journey with us; Megan wears many hats; from model, actress, mum (she has two beautiful bambinos River and Rosie), fashion designer, global ambassador for many brands, TV host (she event co-produced Project Runway while she hosted) to her new creation Mindful Life. Throughout this interview Megan talks about career setbacks that have turned out to be great lessons and how she’s learnt to turn them into strength and tenacity. Megan has recently launched Mindful Life which is a lifestyle go-to-guide for health, wellbeing and mindfulness. You can learning more about Mindful Life Journal here https://www.themindfullife.com/journal/ She also has her own children's skincare range which is natural, healthy, nourishing and gentle. I have personally tried these on myself and they’re great for big kids too, check them out here. https://www.themindfullife.com/ They make the perfect chrissy gift!Hope you enjoy this podcast as much as i did, Megan is simply a joy to be around!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Megan Gale: @megankgale & @yourmindfullifehttps://www.themindfullife.com/And don't forget to Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I’m excited to introduce this next guest. It’s the OG podcast queen Stacey June, you can find out more about her here https://www.staceyjune.com/This girl is an open book, not just in this interview but in general, she’s happy to talk about the highs and lows of any topic. She’s very open about miscarriage and is an ambassador for Pink Elephant, which is all about miscarriage support, you can learn more here https://miscarriagesupport.org.au/Stacey speaks about working in radio and she show being axed with zero notice, in fact stacey thought she was in negotiations for a new contract for the following year when she got a call saying she’d recorded her last show. Brutal. SYDNEY KIDDLETS: Stace is also super spiritual and in tune with her purpose. she’s running a workshop called “finding your intuition” this will inspire you to “listen to your gut” think mediation, inspiring chats and getting clear on what’s right for you. I wish i was living in Syds so I could go too. Here’s a bit more detail about the workshop https://www.staceyjune.com/workshops/find-your-intuitionBig LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Stacey June: @staceyjuneAnd don't forget to Subscribe!See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Keira is a little powerhouse. She is fearlessly chasing all of her dreams and then some! She’s always working on a project or new creation. She talked about being mucked around in business and losing money and ideas to people who’ve wronged her.Keira is the director and creator of “Beauty Bites” which taste delish by the way and they’re now available at Priceline nationally.Trigger warning; Keira opens up about some really honest, raw but also confronting topics of miscarriages and her past.This girl is raw, real, honest, hard working and absolutely the master of her dreams. We can all take a little drive and tenacity from this fire cracker of a human!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Keira Rumble: @krumble@krumbledfoodsAnd don't forget to Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I was really looking forward to interviewing Lisa as i’ve been a fan of her See Want Shop blog for years! You can check it out here http://seewantshop.com.au/I had no idea that it all just started from her being away and wanting to share her travels with her family back home. What I loved learning from Lisa is that all of her growth and success has been organic. She’s continuously marching to the beat of her own drum and her goal is to “install a spark of inspiration into your day, everyday.” Lisa is a qualified and was practicing physiotherapist, but since the success of See Want Shop her influencer and blogger life has become a full-time commitment. Lisa opens up about the darker side of social media and during our interview, she reads some pretty horrible messages from trolls which led her to seeking the help of police. I hope you enjoy this sit down with Lisa, she writes for the “every girl” and is super relatable. Enjoy miss Lisa Hamilton. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Lisa Hamilton: @seewantshopAnd don't forget to Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Growing up watching McLeods Daughters meant i walked into this interview a little nervous to say the least. And recently Upper Middle Bogan which Michala plays Amber Wheeler - an iconic (and hilarious) Aussie member of a drag racing family.Michala is humble, down to earth, absolutely loves her craft and speaks openly from her heart. If I could describe her in one word it would be “joy”. Michala is an actress who started super young and has always put her heart into her work. She talks about when she didn’t prioritise her health on a job and the burn out that followed.Michala talked openly about her industry and doesn't see “not booking the job” as a failure at all. She is true to herself and her passion, and it shows. Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Michala Banas: @michalabanaswww.lolaberry.comAnd don't forget to Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.