I was a bit nervous to interview the iconic self made Samatha Wills but from the moment she sat down I knew I was sitting with someone who’s kind and extremely hard working (I mean she came to my hotel room early on a Saturday morning before I checked out to record their episode). In this episode we talk about Samantha’s journey to date, the importance of writing your own story and we deep dive her new book “Of Gold & Dust” which is available at all good book stores now! Thank you Samatha for your openness and for sharing your journey with me on this pod! Click here to check out her book:https://www.booktopia.com.au/of-gold-and-dust-samantha-wills/book/9781760876548.htmlBig lovey,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The second I opened an email from Candice’s publicist asking if she could jump on the pod to promote her new book “The Chase” I knew I had to talk to this human. Not only is Candice a best selling crime fiction author (who’s currently working on her 16th book mind you) but she’s sat in a bulletproof shark tank cell with one of the most notorious serial killers in the world. As she sat opposite this killer for 5 hours the whole time they had a sniper on him incase he lunged at her. Candice has put herself in some really fascinating but also scary scenarios, in her research for this book The Chase (which I binge read in 3 days) she visited Lithgow maximum security prison just out of Sydney and talks about seeing inmates pacing and they’d punched the governor in the face just the day before Candice’s visit. If you’re even a tiny bit intrigued true crime,Ted Bundy, the Co-Ed killer, we deep dive some of these guys. And can I just say The Chase, Candice’s new book is unreal, I’ve never read crime fiction until this book and I’m absolutely hooked, thank you Candice, you’re a wonderful human! Learn more about Candice here:https://www.candicefox.org/aboutBut her new book The Chase here:https://www.penguin.com.au/books/the-chase-9781760896799Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Buckle in for a hit of inspiration and wisdom from this human! Kim is the artistic director of @16thstreetactorsstudio in Melbourne and it’s where I did my acting training. In this episode you’ll hear Kim’s passion for human connection and helping an actor reach their full potential, not only as an artist but as a human being as well. Kim rubs shoulders with some of greats in the acting world, during lockdown she organised classes with her good friend Deborra-Lee Furness (which Hugh Jackman gate crashed), we were trained but one of my fave Australian actors Cody Fern and she’s even bought Russle Brand to the school to teach. Kim is an unstoppable force; she’s tenacious, passionate and fiercely dedicated to creating a space for artists to grow, explore and ultimately discover themselves through art. Kim, it was an absolute honour to have you on. Ps. 16th street is currently taking enrolments for the part-time course (that’s the course I’d did, and absolutely loved) here’s the link to find out more. https://www.16thstreet.com.au/classes/part-time/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today’s guest @julessebastian was an absolute dream to interview. Jules’ first book “Tea & Honesty” is officially available tomorrow! It’s such a great read in in this interview you’ll hear us unpack some of the chapters of her book. From fashion styling to the privilege of ageing, Jules opens up about her life in a bid to inspire others. We even talk about writers block!! I hope you love this episode and the new book! Grab "Tea & Honesty" hereBig love,Lola Follow Lola Berry on Instagram: @yummololaberryJules Sebastian @julessebastianwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Holy smokes! I can’t believe it! 100 episodes! First up; thank you so much to the listener for making this possible. We wouldn’t be here without you. In this episode we talk about dream guests, some of our favourite episodes, highs and lows of making this podcast. Matt (aka Bosso) interviews me in this behind the scenes episode of the podcast episode! Hope you like it!! Thank you so much for supporting making this podcast happen, for us to grow please subscribe to the pod and if you like it leave a comment! Ps. To celebrate we’re doing a book and @lolacoffee_ give away! To enter all you have to do is like this post and comment below on what your favourite podcast episode has been out of the 100! 💯🎉💥Big love,Lola Follow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Far out, Zoe absolutely knocked me of my chair. it's rare you meet someone this open, honest and unapologetically themselves. Zoe is an actor and activist; they've been in Authur Miller's A View from the Bridge, Dolls House Part 2 and more on the stage. They played Pearl in Australian drama Janet King the iconic Reb Keane on Wentworth and is on Nicole Kidman's upcoming series Nine Perfect Strangers. On top of all this Zoe is only 21 years old and an activist; Zoe is a queer, non-binary, trans actor. Zoe is hands down one of the realest humans i've ever met, they are and will most certainly make a dent on this world. Zoe it was a total honour to have you on this podcast, you have inspired me more than you know. You my friend are one of the real ones. #zoeterakes #epichuman Big love,Lola Follow Lola Berry on Instagram: @yummololaberryZoe Terakes : @zoeterakeswww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

JOE WICKS aka The Body Coach, Windy Wicks, P.E. Teacher to the world! To be honest I was so nervous to invite Joe to jump on the pod. He’s absolutely changing the world. We met 5 years ago touring Australia with our books. Joe’s mission is simple: he’s all about getting as many people as possible feeling healthy and happy. In the past year he’s been teaching live workouts to help get people through lockdown all over the world. Literally millions of people have been tuning in. Joe’s energy is infectious, he’s happy, full of beans, loves a laugh, all about balance and honest. And great news for Aussies and New Zealand friends: Joe’s app is now available, click the link here to check it out: https://apps.apple.com/au/app/the-body-coach/id1502129212Big love,Lola Follow Lola Berry on Instagram: @yummololaberryJoe Wicks @thebodycoachhttps://www.thebodycoach.com/www.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week the boss and I were lucky enough to stay at Gaia Retreat and Spa. We were absolutely treated like royalty. This place is so special. from the spa treatments to the yoges and of course the delicious food. And then add in the healing nature and location, no sunset is the same and I really look forward to watching the sunrise before yoges. In this episode, I'll tell you all about our relaxing getaway at Gaia, and there's a little addition from the Bosso too!Ps. If you'd like to win a 2 night retreat at Gaia, you can enter when your purchase their book "Surrender" here: https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/Big love to Greggy and the wonderful team at Gaia for welcoming us and making us feel so relaxed, Gaia is absolutely paradise. Check out GAIA here: https://gaiaretreat.com.au/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This was such a joy to record during lockdown, this was a vulnerable, open and honest chat about both career and personal goals and dreams. If you’re interested in what goes into those prepping for the fast paced red carpet interviews then tune in, Ksenija is a TV presenter on E, she writes all her own scripts and does her own makeup, she’s a one woman show! And if anyone’s a Jurassic Park fan you’ll love this celeb story! Ksenija thank you so much for sharing so much of yourself with me, I really loved this long overdue chat! Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This weeks been a Biggin. I flew to Sydney to shoot the cover for the next book! It was so exciting to start seeing this little dream come to life. In this episode I share a bit of the prep that went into the shoot, what I changed about my diet and exercise in the lead up to feel the most confident I could. I tried a few new spots in Byron too! I hit up a new yoges space, and tried an infrared sauna.Hope you enjoyed Gaia episode on Monday, heading back there next weekEditing manuscript has been my other main focus this week which is exciting and scary.Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet the wonderful, passionate and talented Gregg Cave; he is the Director and General Manager of the iconic GAIA Retreat & Spa. In this episode you'll hear Gregg share the story beyond the idea that manifested into what you see and experience as the award winning GAIA today. This healing and special place was literally dreamed up by Gregg and his bestie Olivia Newton-John over a morning cuppa. From the build, to the design to the food and ethos, Gregg has poured his heart and soul into this place. We also chat about Gregg's career in showbiz as an actor and singer, such a creative soul with a heart full of passion. Plus: There's a giveaway for you in this episode: Gaia Retreat and Spa celebrated their 16th anniversary on the 26th February and in celebrating their remarkable story, as well as the launch of their book ‘Surrender – The Story of Gaia Retreat and Spa’, which shares the 16-year journey beautifully, they are giving one lucky winner the chance to win a two-night retreat!!All you need to do is purchase a copy of ‘Surrender’, via their online store (plus its free shipping for all Australian orders) at https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/ to go into the draw to win! Please Note: The promo closes on the 14th March. The prize is valued at $2,300For more info about GAIA jump onto their website: https://gaiaretreat.com.au/Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberryhttps://shop.gaiaretreat.com.au/www.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Gaia Retreat and Spa celebrated their 16th anniversary on the 26th February m and in celebrating their remarkable story, as well as the launch of our book ‘Surrender – The Story of Gaia Retreat and Spa’, which documents this 16-year journey beautifully, they are giving one lucky winner the chance to win a two-night retreat.All you need to do is simply purchase a copy of ‘Surrender’, via their online store at https://shop.gaiaretreat.com.au/product/surrender-gaiaretreat-book/ to go into the draw to win! Notes: The promo closes on the 14th March (it went live on Sunday 21st Feb) and the prize is valued at $2,300. They are also offering free shipping for all book purchases via the online store within Australia.Big love from Byron Bay,Lola https://shop.gaiaretreat.com.au/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet my voice coach, Matt Furlani. He’s unreal and been my dialect coach for coming up to 3 years now. This episode is for anyone wanting to understand the power of their own voice more, it’s not just for actors, I think you’ll learn heaps from Matt he’s a wealth of knowledge and I even convinced him to bust out a New York accent for fun! He teaches out of Melbourne and he’s based at 16th street actors studio which is where I did my acting training, but I’m so lucky that I’ve been able to continue working with him via zoom since moving to Byron. He does zoom sessions if you don’t live in Melbs. Check out his website for more info, hope you love this episode. http://www.mattfurlanivoice.com/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Annie O'Reilly, we actually met at the Australian launch of LEGO #LEGObotanicalcollection which is all about creating more mindfulness and creativity amongst us big kids. Annie was teaching us all about the meaning behind the flowers in this LEGO range and character traits based on the flowers we intuitively picked.Then after the event Annie did a tea leave reading which blew my mind. In fact we do a live tea leaf reading in this podcast, hope you like.Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. List Here: https://open.spotify.com/track/11T2XiGKOJnmacDM5DRwGQBig love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a difference. Kate has been free of using single use plastics for almost 11 years now! We talked about micro-plastics, micro-fibres and even the oestrogens in plastics that our bodies absorb. To be completely honest with you, a lot of this was new to me so I cant thank Kate enough for taking the time to break down and explain what’s really going on. We talked about feeling overwhelmed with failing to be environmentally conscious too, and she said that failure is part of change so it can be a good thing. You’ll also herd us nerd out about Orca whales! Kate thank you so much for sharing yourself and your whole value system on this podcast, my mind and heart has expanded as a result. #plasticfreemermaid #fearlesslyfailing #podcast If you want to learn more about Kate check out her website: https://iquitplastics.com/ Here’s her insta page for lots of hand DIY recipes and tips: https://www.instagram.com/plasticfreemermaid/ Here’s her youtube page for great information and ways you can help reduce your plastic consumption: https://www.youtube.com/c/PlasticFreeMermaid/null Kate also has an online course: 7 days plastic free, you can check that out here: https://iquitplastics.com/shop/7-days And of course her book I Quit Plastics is available at all good bookstores and on her website: https://iquitplastics.com/bookFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Righto, let me be frank here, I was nervous to interview Renée because she's the same age as me but far out, she’s accomplished so much and she’s absolutely chased her dreams. Aussies will know her as a host on The Voice but prior to that she’s been living in USA for the past 10 years and a host on Extra, she’s won 2 Emmy awards, been linked to dating Brad Pitt (which we talk about) and interviewed the greats from Oprah to George Clooney! And after all that she’s so grounded and genuine. Soon as the podcast ended I was like “can we be friends?” Very cool human. Reneé has recently relocated to Byron Bay due to Covid and she couldn’t be more at home, this is where she was raised. Hope you enjoy this chat with the grounded Byron stunner; Renée Bargh.Big Love,Lola Follow Lola Berry on Instagram: @yummololaberryRenee Bargh @reneebarghwww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Are you a Bridgerton fan like me? I binge watched it over the holidays and I'm listening to the soundtrack on repeat. I'm really excited to have interviewed Lizzy Talbot the intimacy coordinator from Bridgerton; you know those steamy sex scenes that leave you wanting more; well it's Lizzy's job to literally choreograph them, much like fight scenes are choreographed. Believe it or not; being an intimacy coordinator is a relatively new job, it's only existed in the last 5 years or so and for the cast of Bridgerton, this was their first experience working with an intimacy co-ordinator. Lizzy's job coverers advocacy, co-ordinating and choreographing safe simulated sex and/or nudity scenes. If you've seen Bridgerton; you'll know there's some really steamy scenes, one of which occurs in a library, Lizzy explained that this scene was in fact the first scene that actor Phoebe Dynevor (Daphne Bridgerton) shot for the entire show, Lizzy explained that it felt so cheeky; because it was shot in a gentlemen's club (Reformed London) and up until 1981 women weren't allowed to even enter, pretty cool considering that this is the scene where Daphne has a sexual awakening.Time stamp: 24:20 "Choreographing simulated sex to Wildest Dreams By Taylor Swift. What is that? That's amazing. it was really cool because it was such a surprise." Check out more of Lizzy Talbots work here: https://www.lizzytalbot.com/trailer to the show: https://www.youtube.com/watch?v=gpv7ayf_tyEBig Love,Lola xFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from Byron Bay,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It was so lovely to chat to Aussie actor Alex Cubis who’s currently based in LA. Sydney born and raised, this guy is smart, driven, acts, producers, writes, owns his own production company and to top it all off he operates his own law practice. He’s big on not limiting yourself or needing to stay in one lane. Just like another Australian star; Rebel Wilson, he chased his acting passion in Hollywood with a law degree under his belt. Alex got his break in a Netflix Original Mako Mermadis, he’s also worked in theatre and is hungry to explore more of it. He’s most recently been seen on our screens in Seven Studios drama; Between Two Worlds. Alex is the kind of guy who says it how it is; you’ll hear him give straight up and honest answers this whole interview. I hope you enjoy this chat with rising star: Alex Cubis. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any questions you may have so I invite you to DM me on insta if you’d like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, Byron things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. In today's episode I talk about why we made the move here and share a few of my local food spots, local fashion labels and how i've become a fan of plants and homewares. Big love from Byron Bay,Lola Here's the links to my fave local cafes and fashion labels: Cafes:1. Woods Bangalow: https://www.woodsbangalow.com.au/2. Doma: incredible Japanese https://www.domaandqudocafe.com/3. Folk: https://folkbyronbay.com/4. General Store: https://www.byrongeneralstore.com/5. Top Shop (this is the acai bowl place with the macadamia butter): https://www.topshopbyronbay.com.au/Fashion:1. One Fable: https://onefable.com/2. Rowie: https://www.rowiethelabel.com/3. Spell: https://aus.spell.co/4. Fallen Broken Street: https://www.fallenbrokenstreet.com/Homewares: 1. One Fable: https://onefable.com/2. Island Luxe: http://islandluxe.com.au/3. Bisque: https://www.bisquetraders.com.au/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to the first episode of 2021! What better way to kick start it than with the incredible yogi Duncan Parviaine. This Canadian born yoges teacher is quirky, funny, determined and driven. Duncan has built an online yoga and movement platform called HOV (Heart of Vinyasa); it absolutely saved me during Victoria’s lockdown. His yogi knowledge is unreal but he doesn't take himself too seriously so you'll be in this intense hold and he'll crack a joke mid hold. There's not too many teachers out there like that. Duncan, you are like no other and that's your magic, please don't ever change. Check out https://www.hovyoga.com/ for his up-coming 40HR "Deepen your Practice" online Immersion. Or if you want to check the platform out so you can do online yoges and intenso classes wherever you are; use the code LOLA06 for 15% discount. I’ve also done his 300 hour teacher training, and I looks like he’s got a new teacher training coming up in Byron Bay in May this year; check out https://www.bodymindlife.com/event/heart-of-vinyasa-300hr-advanced-yoga-teacher-training-2021 for more info, as someone who's completed it, i can't speak highly enough of this training. Duncan has also newly relocated to Byron Bay, but this episode was recorded in Melbourne right before both of us moved up here at the co-working space The Hive. If you’re interested in yoges then this episode is for you, Duncan shares some of his favourite yogi philosophies. Hope you enjoy! And just a quick one on 2021, I’m declaring this year the year of hope. I hope 2021 is a year of rebuilding and exploring new dreams. Big love, Lola Follow Lola Berry on Instagram: @yummololaberryDuncan Parviainen @duncanyogawww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We wanted to have one lucky last episode with the Bosso for the year. A lot has changed for us over the past 2 weeks so we felt like now’s a great time to have little check-in! We’ve moved to Byron and have recorded this episode from our new little home in Byron Bay. We talk about why we made the move and answer your Q&A’s. Also stay tuned because next year we'll be launching a bonus Byron Bay podcast series... We also wanted to wish everyone a mega Merry Chrissy and Happy New Year. We talk New Year’s resolutions and values. Plus was share some of our own goals for the year ahead. Thank you so much to all of you who’ve been on this podcast journey with us, it absolutely wouldn’t exist without your support and kindness. Really grateful. Love to you all, Matt (Bosso) and Lola xFollow Lola Berry on Instagram: @yummololaberryMatt Sofo @mattsofowww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This is the last episode of our Chrissy series – can you believe it! Just one more week til Santa visits. I wanted this last episode to focus on goal setting for the year ahead.I personally love to spend some time between Christmas and new year getting clear on what kind of energy id like to bring into the new year. So look at this as your “gee up” what would you do if you knew you couldn’t fail? And go after that, chase that! Make this next year align to your core values and dare to dream big. Mega love to everyone have a wonderful chrissy and New Year! P.s We have one more episode coming out for the year; it will be out next Monday (the 21st of December) and its going to be a year wrap up with the Bosso and I! Big loveFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What an honour it was to interview Denis, he’s been on my dream guest list since this podcast began. If you’re an Aussie then you’ll be familiar with his deep wonderful voice; from reading the news for 16th years and being on 3AW talk back for 21 years and doing Melbourne’s Carols By Candlelight for close to 50 years.If you’re a Victorian and love Christmas and anything like me then carols by candlelight is a Christmas Eve tradition, and in our household the moment Denis comes on we all stop and hover around the telly watching and listening to his incredible voice (he sings baritone). And great news; he’s released a Christmas single this year: you can listen to it here: https://www.musicforever.com.au/product-page/denis-walter-mirusiaIf you want to listen to Denis on 3AW nights; you can live stream it here: https://www.3aw.com.au/show/nights-with-denis-walter/Denis is also launching an album in April next year, full of 60’s and 70s classics. I’ll be grabbing it soon as it comes out.I can promise you this; Denis is a kind, honest, hard working human. And I think we can all learn something from this human. For me it a was a real pinch myself moment, interviewing a career hero. Thank you Denis, it was an honor to laugh, reminisce and chat to you.Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Righto; it's so easy to fall off the health wagon, especially now that we're in the full swing of the silly season! In the past I've thrown the towel in on exercise and healthy eating for the whole month of December, but i'm determined to make a change this year. So go easy on yourself and make movement part of your day; walks, yoges, even find an online class you love. Make it fit in with you and your lifestyle. And if you do happen to fall off the wagon then you've got a brand new day ahead of you tomorrow. My goal for you is to make movement easy for December, and that way when you click into 2021 goals you wont feel like you've got a huge mountain to climb from a whole month of indulging and no movement; incorporate it and make it work for you. Tune in next week for the final episode of our Chrissy special when we talk goal setting for next year! I love focusing on my goals in December so that by the time Jan 1 comes around i'm feeling clear and focused on the year ahead. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I learnt so much from this chat; Anita has inspired me to make small changes to lean into a more zero waste life. Her new book “A Zero Waste Family, in Thirty Days” is unreal, I’ve read it back to back. It’s full of simple tips and tricks than anyone can implement. Anita is a aerospace engineer, mum and just finished a medical degree, its safe to say she’s an overachiever. In this episode you’ll learn about simple things you can do to decrease your impact on the earth, we also talk micro-plastics and the most important easy swaps we can make. I hope this episode helps you to look after our environment and feel inspired to make some small changes like it did for me. Anita’s cook is available now at all good bookstores and online, here’s the link: https://www.booktopia.com.au/a-zero-waste-family-anita-vandyke/book/9780143796817.htmlFollow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Facing family and friends you're not super keen on hanging out with; ok so i know this sounds like a downer of a topic but it's really not. It's just knowing when to be ok with a fun hang (that doesn't necessarily need to be deep). It's just as important to know when to stand your ground. As my therapist says. you've got to know when to draw a "fuck-it line" in the sand.In this episode we look at the idea of changing our mindset around social situations arounds chrissy time. Tune in next Friday for exercise ideas throughout the festive season. And if you missed some of our earlier episodes, they're all online; where I go through a sustainable gift guide, we talk about managing stress and anxiety and tips and tricks for staying healthy during the indulgent times. Big love and hope you're out there soaking up some of that chrissy cheer! It's the best energy! Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

NEW EPISODE: Drum roll please; this must be hands down the most requested guest. We've been waiting for the lockdown between regional Victoria and Melbourne to lift so we can record this one in real life; please welcome the wonderful @emmylou_loves to the show! Where to start; this human unapologetically chases her dreams. We recorded this just last week, off the back of her filming her Christmas Special which will be airing on ch.10 on Dec 13th (just quietly, i cannot wait). On top of this she's got a number one book out "Confidence in the Kitchen" plus she's a highly sought after influencer and ambassador. From skydiving to cooking a family meal, Emmylou does nothing on halves. And she shared all of it with her community, she's got no filter and says it how it is. It's refreshing and inspiring. Hope you enjoy this chat. Links:Emmylou insta: https://www.instagram.com/emmylou_loves/New book: https://www.booktopia.com.au/confidence-in-the-kitchen-emmylou-maccarthy/book/9781760785734.html?source=pla&gclid=CjwKCAiA5IL-BRAzEiwA0lcWYrgAkUR8WLGeMwBYaojUEW9PRaLrU3ApVt9KwsOJds5rbJEb-RrNjxoC_GAQAvD_BwEWebsite: https://emmylouloves.com/Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.coSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

How to stay healthy in the silly season?! Well first things first, drop the guilt. Remember, food is here to nourish you and share with the people you love. So don't beat yourself up. Think about enjoying this mindfully, and enjoy them with someone you care about. We usually only really binge in private so know there's nothing wrong with a few treats over the festive season, just make sure you really enjoy them and it's a "shared experience" with the person you're having it with. Also remember this; Christmas is just one day. So you don't have to be indulging for a whole month, you can keep it to a few days. That said; it's easier said than done, today i went to get a coffee and saw my favourite local bakery have fruit mince pies (my favourite) and i didn't get one because i know i've got plenty of time between now and chrissy to enjoy fruit minceys. Take it easy, enjoy your chrissy treats but with people you really dig, make memories. Tune in next Friday for facing family, acquaintances and friends you haven't seen all year..Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Tim Blackwell is a popular Aussie radio broadcaster and if you listen to the radio as you drive home there’s a high chance you listen to his show. “Blackers” has been part of the team at NOVA from the get-go in 2001. He and his team have won 7 ACRAs and are the number one drive show across Australia. Tim’s also a TV host and spills the beans about his filming to camera technique. Tim has a wonderful work ethic, a quick mind and a wicked sense of humour. It was an honour to have him on the podcast, big thank you polished man for making it happen!! Follow Lola Berry on Instagram: @yummololaberryTim Blackwell @tblack81www.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Christmas is a time when it’s really easy to over consume and buy things that might get chucked out in a few months. Here’s the cool thing, you get to vote with your dollar when you shop, you can buy local, you can support small businesses and you can look for sustainable pressies that help to look after our wonderful planet. Why not do two good things at once; give a lovely gift that’s also kind to the earth. Here’s a list of all the things I’ve tried an tested which would make unreal Chrissy pressies fort our loved ones that also help to look after the environment 🎄🎁🦌 NASKIN these are sustainable, biodegradable, 100% natural and vegan face and body pods made from konjac. They’re a gentle exfoliant that I love to use daily. Byron based brand, run by a legend who believes in sustainable beauty. BOTANICAL GODDESS is the perfect pressie idea for a whimsical friend, these are the prettiest smudge bundles, plush there’s teas, reiki infused bath salts and candles. Keep an eye out for the Christmas wreaths too!  INDIGO LUNA eco-friendly yoga and swimwear. These guys are local in Torquay; they’re very cool, everything is ethically made; they use plant dyes and some of the yoga pants are made from recycled bottles and fishing nets. Also great for boys, Bosso loves the lounge wear! SEED & SPROUT I’m a huge fan of their “un-plastic wrap” and these guys are all about having  “un-plastic Christmas” I love their un-baking paper and fresh food poaches and kitchen eco-brush sets! So if you want to put on an eco-friendly Chrissy spread then these guys are for you!  Books: Here’s three I’m loving: Natural Harry’s new book “Home” is full of DIY recipes for a tox-free zero-waste life. Anita Vandyke’s newest book “A Zero Waste Family in theory days” this book so so easy to read, it’s gentle and easy approach to a zero waste life makes it feel achievable to make these changes. And finally I’m currently reading Matthew McConaughey’s book Greenlights and it’s unreal! He’s such a wonderful story teller, I think anyone would love this book, great gift for under the Chrissy tree!  Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What a legend! I could have spent all day talking to this inquisitive, open, honest, intelligent actor, producer, writer, musician, producer. I don’t really know where to start introducing Joel, calling him a high achiever feels like an understatement. He’s won Logie and AACTA awards. Straight out of NIDA he was cast as “Charles Bean” in Deadline Gallipoli literally as the lead. Then came the Peter Allen mini series, and yep he was Peter Allen; he sang, and learnt to dance for the role. He bought tap dancing shoes and tapped in his garage for 2 hours every day. He’s worked alongside some of the greats: Sam Worthington, Charles Dance, Bryan Brown and was in a movie called Jungle with Daniel Radcliff which was filmed in Columbia where he played Marcus; a Swiss-German teacher. I could spend this whole paragraph listing off his credits: H is for Happiness, Safe Harbor, Mystery Road 2, I met a Girl, Ms. Fisher’s Modern Mysteries, the list goes on… He’s also worked in theatre with the Melbourne Theatre Company. He’s got a great (and funny) podcast called “So what do you reckon” this guy doesn’t stop. He’s back on set filming Ms. Fisher’s Modern Mysteries Series 2!Joel Jackson is a powerhouse, I can’t wait to watch his career unfold even more, and it was a total honor to chat to this all round legend. LINKS:Trailer: Jungle: https://www.youtube.com/watch?v=oJYJmYQ0AGwTrailer: Deadline Gallipoli: https://www.youtube.com/watch?v=4Bd_K3Cms-ETrailer: Peter Allen https://www.youtube.com/watch?v=MhIbPkU7cPI&t=6sTrailer: H is for Happiness: https://www.youtube.com/watch?v=xjmqCHCdIacTrailer: Ms Fisher’s Modern Murder Mysteries: https://www.youtube.com/watch?v=6xqj21GEq50Listen to his music here: https://open.spotify.com/artist/1gHTR2k2DP5Oqk5GU88hn2?si=VQUKIX8UT0KiKTjfxD8VWQ Polished man: This year both Joel and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.I'm doing this for the one billion children who suffered violence in the past year alone. I'm doing this because it's the right thing to do. Please make a donation and help support this worthy cause. To donate, click here: https://my.polishedman.com/lola-berryFollow Lola Berry on Instagram: @yummololaberryJoel Jackson @joeljacksonofficialwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me. Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

What an intelligent human. Nazeem is funny, witty, honest, open and he cares. To be honest I was a bit nervous to interview Nazeem, I knew he was smart, like I mean, really smart. He used to be a lawyer, before he was a comedy genius. I’d heard him being interviewed before and was not only smart but witty and fast.Before recording this podcast we’d never met each other at all (that always makes me a little extra nervous). But I had absolutely nothing to be nervous about; he was very sweet. I can see what he’s so popular and Australia loved him on I’m A Celebrity Get Me Out of Here.He’s one of Australia’s comedic stars. He’s best know for his show Legally Brown, which became an iconic comedic series. Here’s a clip from Legally Brown where he’s playing a Mumbai Prince and he’s speed dating girls that were totally unaware that this was a prank. Every single other person in the scene is an actor, it’s so funny. In this interview he shares a few of his behind the scenes secrets. If you want giggle; check out the skit here: https://www.youtube.com/watch?v=UlmaV1nsG-oThis guys highly motivated; he’s a TV personality, actor, comedian, he’s got a couple of podcasts on the go. One’s super new one: Rouge Son (you’ll hear us talk about it) where he visits Sri Lanka at a pivotal time both politically and culturally. Literally while he was in the air flying over a new government was elected. And Nazeem himself is part of a marginalized group (only 8% of people in Sri Lanka are Muslim) which meant he was potentially in danger, under the governments previous rein disappearances of minorities were rife. You can listen to it here: https://www.audible.com.au/pd/Nazeem-Hussain-Rogue-Son-Audiobook/B08FBJCSMXHe’s also an ambassador for Polished Man; a charity that aims to end violence against children, you can get involved here: https://my.polishedman.com/lola-berry We also talked about the movie LION, you can watch the trailer here: Lion trailer: https://www.youtube.com/watch?v=-RNI9o06vqo I hope you enjoy this interview, it was a lot of fun to chat to this absolute legend with a fast witty mind. Since the podcast was recorded he’s also been nominated for and AACTA award, so sending you mega luck Nazeem!Follow Lola Berry on Instagram: @yummololaberryNazeem Hussain @nazeemhussainwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This guy is one of the things that’s got me through Victorian lockdown, and I know I’m not alone. Jeff’s Scott Morrison disco TikTok went viral, hitting over a million views. His vids are hilarious, and he has such a knack for them. Underneath this funny guy is a really sweet hard working creative, he runs and owns his own creative marketing agency called Workshop Creative with his friend Ash McKenzie. You can check it out here: https://workshopcreative.com.au/And when corona hit he was shut down overnight. Living in Melbourne he used his time to make entertaining Tiktok vids. Today he gets paid for ambassador campaigns, whilst still running his business, but he’s humble AF. You’ll hear that straight away, this human is a good egg, and to top it off he’s also an ambassador for Polished Man. You’ve heard me talk about Polished Man before, these guys are all ending violence against children. Jeff and I are both ambassadors, if you want to get involved, you can donate any amount here: https://my.polishedman.com/lola-berryBig Love,Lola xFollow Lola Berry on Instagram: @yummololaberryJeff van de Zandt Tik Tok - @jzandtJeff van de Zandt @jjvandezandtwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

When I started prepping this episode I thought we met at a Business Chicks event where we were both keynote speakers.We have crossed paths a few times over the years; in fact when Elle had her own show Style Squad TV show, which was a make over show with heart, I was a nutritionist on the show. Helping Ben (the first boy they made over) with recipes, you can watch the episode here: https://www.youtube.com/watch?v=Cf_KCYO4iQYToday Elle is an unstoppable force; her tanning essentials brand ELLE EFFECT https://elleeffect.com/ is available globally; Kim Kardashian has supported her product range and Elle has just landed the iconic Selfridges in London as a stockiest of her products. This girl exercises twice daily, is constantly shooting something and on top of that heads up her own company. What a Girl Boss!I hope you enjoy this chat; she opens up about traveling hours just to get to work each day. She’s always had drive and been totally fine with not fitting the mold. Elle really opens up about not wanting to have regrets, so she goes after her dreams unapologetically, and I LOVE that. Enjoy Elle, this episode made me want to hang out with her, she’s like the cool girl that’s got your back.Big Love,Lola xFollow Lola Berry on Instagram: @yummololaberryElle Ferguson @elle_fergusonwww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Far out! How are we already at the end of season 5!! Thank you so much for sticking with us through this lockdown; we’ve been recording many of our interviews online which means sometimes they sound a little less crisp but that absolutely hasn’t stopped us and your feedback has been so inspiring to keep going. It’s been an absolutely joy to share these stories with you. Every single person that has come onto the podcast has opened up and shared a part of their heart with me, you, us. Season 5 has been a special season as most of Victoria remains in lockdown we’ve set up a little recording space in the kitchen of Dad’s holiday house here in Torquay and had people on the podcast from all over the world; Ash Brewer is an Aussie actress living in LA and she shares her experiences from jumping the Australian pond into the American LA film and TV scene. We’ve had yogi and founder of Yoke Yoga share his own personal journey with yoga as well as the challenges and rewards of building a mindful heart lead business. Natural Harry jumped on twice to talk about her values on living a minimal life, tiny homes, values and societies expectations and her new book “home.” Life coach, motivational speaker and author Pervis Taylor joined us all the way from New York City, he spoke about fear and how it often stems from a lack of control. Pippy Pomeranz shared her journey to motherhood and her ethos for never ever giving up on a dream. Actor Travis Jerkier blew me way with his humble nature and kindness, he’s worked with some of the greats (and being directed but Angelina Jolie) and yet he’s so grounded and willing share. We had my mate Cartia Mallan on fro the Gold Coast; she’s a super creative influencer and inspires so many young women to love themselves and she is unapologetically herself, which i love! Ben Miliken is an Aussie actors based in LA, he’s in a new film called “The Mighty Oak” and he gave us a little insight to the audition and shooting process of his film. Sydney yogi Kate Kendall bravely shared some of the darker times that have ultimately shaped the person she is now, she’s an iconic Sydney yogi and co-founder of the yoges and fitness studio Flow. Finally Bosso and i did a birthday episode because our birthdays are just 2 days apart so we interviewed each other for that episode, any episode is a lot of fun with Boss because we always let our guards down and we love real, honest conversations. So there you have it; season 5 boiled down to one paragraph; if any of these guests tickle your fancy, give them a listen because, honestly; they’re great humans and all have something special to share. A little about season 6; we’re ahead with all the online recordings; i’m already getting pumped for a season full of creative, funny, driven people all marching to the beat of their own drum. A few links: in this episode we talked about our new favourite Netflix show: Schitts Creek which we cant get enough of; here’s the trailer it’s so light, funny and heartwarming, great for lockdown:Schitt’s Creek trailer: https://www.youtube.com/watch?v=W0uWS6CnC2oWe also recently watched Unbroken, which is a movie one of this seasons guests Travis Jeffery is in;Unbroken Trailer: https://www.youtube.com/watch?v=XrjJbl7kRrIOf course during this episode we were fuelled by Lola Coffee, our brain tonic coffee with medicinal mushroom Lions Mane for mental clarity and focus.Learn more about Lola Coffee here: https://lolacoffee.co/p.s Big thank you to Tarah Kelly; Bosso and I were doing a beach walk yesterday and i fellow walker said “i love your podcast” we... See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Guess what?! My friend @natural_harry has a brand new book “HOME” coming out. And we’re going to have a sneak peak before it’s out. You might already know by now that we’re close mates and she’s already been on the pod (check out episode 1 of this season) but I had to get her back because it felt like we only touched the tip of the ice-berg in our chat. Today we dive deep on societies expectations, ageism, having babies and brand integrity. We talk about our love for tiny homes, tree houses, and she teaches me all about Skoolies; basically tiny times in gutted out school buses. I found a cool vid of a Skoolie called Dorothy here https://www.youtube.com/watch?v=wohC1hsDNrM Harry’s next book Home will be available nation wide on November the 1st 2020. Here’s the pre-order link: http://smarturl.it/HomebyNaturalHarry Harry is also an ambassador for Polished Man https://polishedman.com/ which is a charity that aims to end violence against children, for good. This year both Harry and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.To donate, click here: https://my.polishedman.com/lola-berryI'm doing this for the one billion children who suffered violence in the past year alone.This girl’s the real deal and she inspires me to stay true to my own value system, I hope she does the same for you. Stay safe, stay happy Big love, LolaFollow Lola Berry on Instagram: @yummololaberryNatural Harry @natural_harrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Meet Trav; this guy is an Aussie actor, writer and producer. He’s also humble and super open about his acting process which is rare. I find so many actors hold their cards close to their chest, but not Trav. In this interview you’ll hear how he had to drop 20kg when he was filming Unbroken (directed by Angelina Jolie) and playing a prisoner of war character. Here’s the trailer to Unbroken: https://www.youtube.com/watch?v=XrjJbl7kRrITrav has worked on arguably one of the most successful movie franchises in the world; the iconic Pirates of the Caribbean. He talks about being put in the wrong uniform when he was shooting for Pirates of the Caribbean and having to change outfits right before his scene, and literally running onto the set as they called action. Trav is also in a new movie, the trailer has just been released for Bloody Hell which is out on October 8th and he plays Finish twins. Check out the trailer to Bloody Hell https://youtu.be/GB1kzj5xH7g Last but certainly not least, Trav is an ambassador for Polished Man https://polishedman.com/ which is a charity that aims to end violence against children, for good. This year both Trav and I are fundraising for the 2020 Polished Man campaign because we believe we can create a world in which no child suffers form violence.I'm doing this for the one billion children who suffered violence in the past year alone. I'm doing this because it's the right thing to do. Please make a donation and help support this worthy cause. To donate, click here: https://my.polishedman.com/lola-berryBig love Lola Follow Lola Berry on Instagram: @yummololaberryTravis Jeffery @travjefferywww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Chris Wilson is hands down the reason why I first became a yoga teacher. He not only trained me to become one but when I did my first ever vinyasa class it was with him. I still remember the saavasana song (Higher Love by James Vincent McMorrow). In this chat Chris gets candid about yoges, business, darmah and how yoges has changed from him over the years. We talk surfing, dreams, breathing and Chris ended the chat teaching me about “Self trust” which since the interview has been my mantra. If you’re a yogi or keen to build a business in this health space this guy is for you; he’s open, real, passionate, and kind hearted. I hope you enjoy this chat with Chris Wilson, founder of Yoke Yogayoke yoga: https://www.yokeyoga.com.au/Here’s that epic saavasana song: it's a cover of Higher Love we were talking about at the start of the episode: https://www.youtube.com/watch?v=c__noWWtdZgI also made a yoges playlist for you if you’re doing an at-home yoges practice: https://open.spotify.com/playlist/1qioeuzbNbkZx4lr7x3QaR?si=QDJkYjssR4-xLyPG49QzMwStay Safe and Big love,Lola Follow Lola Berry on Instagram: @yummololaberryChris Wilson @chriswilson.yokeYoke Yoga @yokeyogawww.lolaberry.comwww.lolacoffee.coPlease donate if you can to Polished man!https://my.polishedman.com/lola-berry See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.