Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more empowered that you have done your best no matter what the outcome is. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works one on one with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. She is passionate about supporting people in creating lives that they are truly in love with. Christianne has given this community a gift of $75 off her course, Living mindfully: A Practical guide to meditation using the code: empoweRNment You can learn more about the course here:https://lovethislifewellness.thinkific.com/courses/living-mindfully

When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse burnout experience. I have had several newer one on one clients coming to me with similar experiences. They left therapy sessions feeling like "they just don't get it." Healthcare is a beast of it's own and sometimes it takes someone on the inside who's been in the trenches with you to help you get out of the burnout caused by our broken system. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at work. - 4 live calls with recordings - Coaching opportunity on each call Call dates - Recordings will be available. Nov 4 at 1pm EST Nov 13 at 4 pm EST Nov 18 at 6pm EST Dec 3 at 2 pm EST Register Here: https://www.jannaholterman.com/offers/SwU6zY34

This is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is even worth it. You hate that you hate your job right now. You crave to know that you made the right decision with your nursing career, but it feels impossible. You wish you could take advantage of the benefits of nursing but you’re too drained to even function on your days off. You’re ready to take control of your career and know that what you do matters. You’re ready to be present and mentally there for your relationships. Its time to feel the passion for your nursing practice all while creating the energy and capacity to live a life you love outside of it.

Working in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a minute to appreciate the good things that nursing jobs can offer. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You’re drained and exhausted and you tell yourself you need to do something to feel better. You’ve tried a few things but nothing lasts. You know your health should be a priority but when you’re done at the hospital and handling everything else in life, you feel like you have no energy left to give yourself. You enviously watch influences showing their perfect routines and get mad you can’t do that with your shift work schedule. This podcast episode dives into how to create sustainable and realistic routines for shift working healthcare professionals. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Metrics are necessary part of modern healthcare. They are the how we track the care and outcomes of our patients. Yet nurses and healthcare professions are let feeling frustrated and resentful while at the mercy of these metrics. I have found management doesn't always explain why meeting metrics is helpful and how we can provide care that feels good to us and owning the work we do. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Change is a constant with in healthcare but when you are battling burnout sometimes changes feel overwhelming and unnecessary. I dealt with new policies being implemented in my own unit that left me annoyed and frustrated, I share the things I focused on and teach my nurse burnout clients to be able to feel better and enjoy your nursing career.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Are you burnt out in your current nursing job and wondering what your next steps are? Should you go back to school? Find a new job? Maybe doing something cushy for a while, well you get your feet back under you. There is so many options in nursing and there is not cookie cutter career path that leads to career enjoyment. I cover some of my client's experiences and ways to figure out your career path in nursing.  Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

What happens when you make an error at work or in your life. You tend to go down a rabbit hole of all the things you did wrong and how you could have possibly let this happen. When you are in a state of nursing burnout, and or fight or flight mode, research has show that you cannot think clearly. The hospital has its own policies and procedures post errors but what about you, personally to be able to move forward in a way that empowers you to be a better nurse not tears you down and leaves you second guessing. Listen to this episode to learn my nursing error evaluation process.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

It's easy to feel like you're not where you want to be in your nursing career and life. Nursing creates heavy demands on you that leave most of us just going through the motions and not moving forward in our careers in the way we want to. There is so many influences we have on how we move through the clinical ladder during out career, it's easy to get overwhelmed and loose sight of who we are and whats most important to us in our careers and personal lives. This Episode dives into 3 things to focus on to connect back into what you want and keep you moving toward your authentic goals in a way that feels good to you.

Do you ever feel like things would be better if you just changed a few things about your nursing job? A lot of that starts with advocating for your needs like you advocate for you patients. Once you’re clear on what your needs are, having discussions with your nursing manager about how they can help meet your needs is important. I go over my 3 tips for talking to nurse managers that help get your needs met so you can prioritize your well-being and get more out of nursing. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Do you feel undervalued and unappreciated in your nursing job? I talk about how I went from resenting my job for not appreciating me to confidently knowing my worth and the value I add as a nurse on my unit. It's not always about changing the unit you're working in or getting a new manager. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You feel like you're numbed out to life right now. Your alarm goes off for your shift and you get that sense of dread but you drag yourself to work. You expect to get a train wreck patient or admission because that's just the way it is. Your days off are spent recovering and trying to care for personal things. You rarely feel like you get to just enjoy your life and do fun stuff. This episode covers how to start making small shifts that help you do more things just for your enjoyment of them. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Compassion fatigue is something people talk about in healthcare but what does that really mean? I talk about one of my clients experiences of it and how it actually occurs as bedside nurse. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

I have had a few weeks of chaotic shifts, where patients are crashing and i've been running around like wild. I have the skills and tools to handle these shifts and I share what has worked for me and my clients in this episode Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

This is a tool I use, I teach my clients, I've taught in other workshops and on podcasts because it works. Your brain works in patterns and your current pattern is recreating and finding more evidence to reinforce your experience of burnout. So we are going to start by shifting the pattern your brain goes to by default. We can't jump from " I can't keep doing this to myself, there is no way I can enjoy nursing in these conditions" to " I love what I do and everything is perfect." you're probably thinking that's total BS. We give our brains something to focus on that's more neutral and still feels true. a inbetween thought maybe something like " the circumstances are difficult but i know i can figure this out." This validates your experience, and allows for self-compassion while recognizing your strength. notice how you feel when you shift that focus for your brain? how might you show up differently in your job if you felt validated and capable? Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Your brains are designed to keep you safe. In nursing there are "threats" to your brain safety that leave you dreading going into shifts and putting yourself in those difficult situations. I talk about how this works for our brains and what we need to understand when it comes to nursing burnout. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

In this episode we cover the 3 components of regular burnout that nurses experience with an additional 4 component that is unique to healthcare providers. Burnout prevention is not something that we are taught in nursing school. Without the tools of resilience its no wonder the rates of healthcare burnout and turnover are as high as they are. You will learn how burnout shows up in your life and how it affects you.

You're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to added stressors. This is the time to tune into your body and determine what you need to heal and recharge. You healing looks unique to you, what works for a 9 to 5 office employee is not going to be the same as what you need as a 12+ hour shift worker dealing with traumatic situations. I go into how to figure out what your needs are in this episode. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Your circumstances don't always equal your burnout. In nursing school we were taught how to care for a patient's illness. We were not taught out how handle their behavior, or the stress of life and death situations. These take a toll on us and we can easily become numb to it all professionally but also personally. To life a life we want to live it takes processing the emotions. Emotional processing is a learned skill, that allows you to intentional choose how to react and respond to difficult situations.

This episode i dive into the difference between coaching, therapy and consulting for nurses experiencing burnout. I give a little clarity around each and how they could help you. I also cover a bit more about how I work with clients and the tools I use to help you create a nursing career you enjoy so you can live a life you love.

I am talking about my nursing opinions about this profession and how we choose to interact with it. I am here to empower nurses to advocate for themselves and put their wellbeing first.

I'm sharing my story, from the beginning of my nursing experience, burnout journey and how I got to talking to you today about burnout