"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Trystan and I talk about: How to accept all parts of yourself  How to recognize similarities in families  How to own your own family struggles Trystan Reese is a trans dad living in Portland, OR. He just released his first book, How We Do Family.  Find the book here: https://www.amazon.com/How-We-Family-Pregnancy-Parenthood/dp/1615197567    Continue the conversation on Instagram @heatherchauvin_    

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou   A graduate of Harvard College and Columbia Law School, Misasha has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice and children, and co-host of Dear White Women, a social justice podcast. Misasha, who biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat. Sara helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let’s Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog. In this episode, Sara, Misasha, and I talk about: How to get (un)comfortable talking about racism How to understand others a little bit more How to set the example for your children Continue the conversation on Instagram @heatherchauvin_ Check out their website at: www.dearwhitewomen.com You can get their new book here: https://bookshop.org/books/dear-white-women-let-s-get-un-comfortable-talking-about-racism/9781951412319      

"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli  In this episode, I talk about: How to identify your business energy leaks How to prioritize what's important for your business How to make the most out of your working hours Continue the conversation on Instagram @heatherchauvin_ Mastery Business is now open! Sign up for a call here: https://heatherchauvin.com/business  

"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella

"It is a happy talent to know how to play." - Ralph Waldo Emerson In this episode, Avital and I talk about: How to teach your children independent play How to set parenting boundaries How to practice conscious parenting Avital Schreiber Levy is the founder of The Parenting Junkie, Performance Coaching for parents. TPJ empowers visionary parents to step into their leadership role and to create family bliss. Avital's work has been featured in the New York Times, HuffPost, Motherly, Wellness Magazine, Scary Mommy, Thrive Global amongst others, and is regularly interviewed for parenting conferences around the world. Avital has been published as a featured expert on Mindvalley’s new series “Little Humans.” She runs courses, memberships and in person retreats for her thriving community of tens of thousands of parents around the world. Continue the conversation on Instagram @heatherchauvin_ Check out Avital's work at: www.theparentingjunkie.com  

"We are all storytellers. We all live in a network of stories. There isn’t a stronger connection between people than storytelling."  -Jimmy Neil Smith In this episode, I talk about: How to share your story in your marketing How to create real connection with people How to stop hiding Continue the conversation on Instagram @heatherchauvin_ Question for the podcast? Text me at 313-710-5199

“Your mind & focus are far more powerful than you could ever comprehend.” – Andy Frisella

"We’re all just walking each other home." -Ram Dass   In this episode, I talk about: How to raise emotionally healthy children How to support your children in their mental health How to influence those around you Continue the conversation on Instagram @heatherchauvin_ Any questions for the podcast? Text me at 313-710-5199

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers In this episode, I talk about: How to manage your energy in business How to get referrals from current clients How to make referrals easy Continue the conversation on Instagram @heatherchauvin_ Have a business question for the podcast? Text me at 313-710-5199 For FAST-ACTION BONUSES when signing up for Mastery, go to: www.heatherchauvin.com/workwithme  

"Complex problems often have simple solutions." -Steven Magee   In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.   Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

"The longer you’re not taking action the more money you’re losing." -Carrie Wilkerson   In this episode, I talk about: How to overcome limiting beliefs around money How to implement business advice How to take uncomfortable action toward your goals Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme Question for the podcast? Text me at 313-710-5199

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick   In this episode Evie, Sarah, and I talk about: How to identify your parenting personality How to understand your parenting style How to give yourself grace in parenting Dr. Sarah Davis and Evie Granville, M.Ed., are the authors of Modern Manners for Moms and Dads: Practical Parenting Solutions for Sticky Social Situations--a book that helps parents balance their own needs, their child’s, and everyone else’s. Real-life best friends and moms to six young kids, their advice has been featured by Parents, MSN, The Washington Post, Associated Press, Reader’s Digest, and other major media outlets. Tune in to their podcast, Modern Manners for Moms & Dads, for a taste of their friendship and their refreshingly realistic advice. Check out Evie and Sarah's book, Modern Manners for Moms & Dads: http://www.evieandsarah.com/book/  and download the first chapter for free   Continue the conversation on Instagram @heatherchauvin_

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp   In this episode, I talk with Laura and Racheal about: How to ask for help and invest in yourself How to start selling with confidence How to challenge yourself to be the best If you have a business question for the podcast, text me at 313-710-5199 Continue the conversation on Instagram @heatherchauvin_ Learn more about Laura Wright at: https://www.laurawrightofficial.com/ and souldsisters.com Learn more about Racheal Cook at: https://rachealcook.com/ or https://theceocollective.com/ .  You can also listen to her podcast: Promote Yourself to CEO

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh   In this episode, Emmy and I talk about: How to silence your inner critic How to step into your courage   How to live your life with joy Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years’ experience in the business and clinical worlds. Emmy’s first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV.   Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice Continue the conversation on Instagram @heatherchauvin_    

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure that nothing is being accomplished. It is better to pick the wrong priority than none at all." -Peter Drucker   In this episode, I talk about: How to identify your top priorities How to create a revenue generating business How to identify your pain points Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot If you have a question for the podcast, you can text me at: 313-710-5199

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand   In this episode, Denise and I talk about: How to change the world by making money How to overcome your limiting beliefs with money How to make the most of your money Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives.   Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 6,000 students from all around the world. She’s a lazy introvert, a Hay House author and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia. Find her at... www.denisedt.com Instagram: @denisedt Facebook: @denisedt Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot 

"It's not about how much you do, but how much love you put into what you do that counts." - Mother Teresa   In this episode, I talk about: How to overcome the perfectionism mindset How to own who you are How to take radical responsibility for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU? workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson   In this episode, Andrea and I talk about: How to own your emotions How to make some noise in your own life How to unpack and get curious about self-compassion   Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Check out Andrea's newest book, Make Some Noise, here: https://noise.andreaowen.com/ Continue the conversation on Instagram @heatherchauvin_

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson Kelly Roach is a Fortune 500 executive who has built 17 business units and a team of 100 from the ground up. She managed P&Ls for $50+ million entities of business. Now, Kelly combines those billion-dollar corporate strategies with the speed and agility of the most powerful online strategies of today. In this episode, Kelly and I talk about: How to make an impact in your world How to become unstoppable in your own life How to lead the best way you can Continue the conversation on Instagram @heatherchauvin_ Follow Kelly on Instagram @kellyroachofficial and her website: https://unstoppableentrepreneur.com/  Register for the workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions  

"Where there is power, there is resistance.” ― Michel Foucault In this episode, I talk about: How to step into the next version of yourself How to recognize when it's resistance to work through How to create more space in your life Continue the conversation on Instagram @heatherchauvin_ Register for the workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett   In this episode, Morgan and I talk about: How to challenge yourself physically, mentally, & emotionally Why stepping outside your comfort zone is powerful How to connect with what moves you You can follow Morgan on Instagram @morganruffuplift and her podcast: https://podcasts.apple.com/us/podcast/wild-women-wild-soul-podcast-with-morgan-ruff/id1538385748 Continue the conversation on Instagram @heatherchauvin_ Let me know what you thought of today's episode- Text me at 313-710-5199

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George   Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.   In this episode, Dr. Jolene and I talk about: How to pay attention to your body How to recognize the strength in your female body How to support your body in a natural way Follow Dr. Brighten on Instagram @drjolenebrighten and her website: www.drbrighten.com Continue the conversation on Instagram @heatherchauvin_

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown In this episode, I talk about: The rules I’m choosing to live by, the rules we’re choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR Rules are the masks our fears wear Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship Change the story- opt-out of the rules. Feel the freedom from that fear.    Continue the conversation on Instagram @heatherchauvin_ If you have a question for the podcast, text Heather at 313-710-5199 Sign up to join the book club: https://heatherchauvin.com/bookclub

"Ask for what you want and be prepared to get it." -Maya Angelou   Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal" was inspired by the encouragement of her readers. Makini created her third book "A Walk In My Stilettos: The Gratitude Journal" to share her success tools with other women which was followed by "The Couples Gratitude Journal". She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and strengthen their resilience muscle. In this episode, Makini and I talk about: How to develop resiliency in your life How to manifest the life you want How to define your legacy through your attitude Continue the conversation on Instagram @heatherchauvin_

"We shouldn’t use ‘should’ too much.” ― Abhaidev   In this episode, I talk about: The random business rules we hear others teaching, or the “shoulds” that have made a difference in someone else’s business, may not work for you. Following those “shoulds” are leading to burnout, resenting even your business and sometimes your clients But following those “shoulds” are actually a symptom of a deeply rooted emotion: FEAR How to confront that fear and turn it into freedom in your business Continue the conversation on Instagram @heatherchauvin_ Text me with your podcast episode ideas: 313.710.5199  

"If you’re betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta   In this episode, Hope and I talk about: How to realign in the midst of betrayal How to dive into healing work How to be willing to confront your own behaviors to heal   Hope is a Licensed Professional Counselor specializing in in helping women who’ve experienced betrayal of infidelity and Complex Partner Trauma. For the past decade Hope has helped women identify their needs, re-center in the midst of broken trust and elevate themselves to a healing trajectory after the devastation of their partner’s secret sex life. Hope focuses on helping those who’ve had the rug pulled out from under them find what they need to have a radiant life after all they’ve been through. Learn more about Hope on her website at: https://www.hoperaytherapy.com/   Continue the conversation on Instagram @heatherchauvin_

"Sleep is the best meditation." -Dalai Lama   Dana has a degree in Psychology and another in Education.  She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD.  More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.   In this episode, Dana and I talk about: How to get quality sleep with young kids Why it's important to develop healthy sleep habits How to make good sleep a priority Continue the conversation on Instagram @heatherchauvin_ Find Dana on her website at: https://sleepsense.net/  

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority.” ― Henry Cloud   In this episode, Trish and I talk about: How to set boundaries with your children How to maintain those boundaries without controlling How to manage your own emotional responses Continue the conversation on Instagram @heatherchauvin_  

"Just because you take breaks doesn’t mean you’re broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus on "how good can it get?" Continue the conversation on Instagram @heatherchauvin_ Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale   In this episode, I talk about: What to do when you feel chronically overwhelmed  How I shifted my identity from martyr to creator  The difference between hard and uncomfortable Continue the conversation on Instagram @heatherchauvin_ Sign up for Mastery now for Fast-Action Bonuses: www.heatherchauvin.com/workwithme

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedom How to stay consistent Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199  

"The best gift you can give to yourself is to invest in yourself.” ― Pooja Agnihotri   In this episode, I talk about: How investing in yourself brings clarity How to overcome the resistance to investing in yourself How to embrace what you need & how to go for it   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange In this episode, I talk about: How to hold boundaries with your children How to recognize guilt vs. grief How to choose joy Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199  

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey In this episode I talk about: How to overcome your money stories How to recognize whose story you are actually telling How to take control of receiving more money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"When you have a lot of confidence and you feel like nobody can beat you, it’s game over for everyone else." -Jason Day   In this episode, I talk about: How to stay consistent How to invest in yourself How to be aware of your feelings Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: How to recognize when it's resistance How to recognize when it's your intuition How to move confidently forward through fear Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." -Gisele Bundchen   In this episode, I talk about: How to take charge of your decisions How to follow your intuition How to choose your reactions to life situations Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman   In this episode, I talk about: How to co-create with fear  How to overcome the resistance to sales How to energetically shift your attitude about money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them.” ― John Townsend   In this episode, I talk about: How to identify boundaries for your teen How to recognize the importance of boundaries How to ensure healthy boundaries exist   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ― Sabaa Tahir   In this episode, I talk about: How to co-create with guilt & fear How to get back in alignment in your life How to lean into the contrast   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Where there is power, there is resistance.” ― Michel Foucault   In this episode, I talk about: How to keep promises to yourself How to feel your feelings and move through How to get to the feeling of joy and excitement Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"A big business starts small.” -Richard Branson   In this episode, I talk about: How to pursue your passions How to get started on your business How to connect with what your audience wants Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   In this episode, I talk about: How to recognize your values in leadership How to be vulnerable in leadership How to be the change and start with yourself Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery  

"Where there is love there is life." – Mahatma Gandhi   Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the co-author, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. from Princeton University. Kaley Klemp is co-author of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. In this episode, we talk about: How to get your partner on board with personal development How to communicate your needs in a marriage How to identify your own weaknesses in relationships Continue the conversation on Instagram @heatherchauvin_  

"Just like a house we are the doorkeepers to our own beings. We allow who or what comes in and out. It doesn’t have be solely in the house but also outside outside our houses, our yards, our gardens most importantly." -Goitsemang Mvula   In this episode, I talk about: How to gain emotional freedom How to feel in control of your life How to co-create with fear and guilt   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom  

“Make every day, an awesomesauce day!” ― Athea Davis   In this episode, Athea and I talk about: How to build your emotional resilience How to step into your power How to use mindfulness as a tool for awesomeness   Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today’s Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere! Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com Continue the conversation on Instagram @heatherchauvin_   Sign up for the parenting workshop: www.heatherchauvin.com/events