“Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” - Brene Brown    Join the conversation on Instagram: @momisincontrol

“The life you want isn’t packed inside a carton of ice cream, or found at the gym.  The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker   Amanda's Website: www.awalkmyway.com  www.feelamazingnaked.com

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that bring you joy and things that don’t) will show you what you value most in life." -Marie Kondo    Follow me on Instagram @momisincontrol 

“There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end.” ― Germany Kent   Design The Life You Crave Blueprint  Instant download: www.momisincontrol.com/blueprint    Follow me on Instagram: @momisincontrol     

“I don't paint dreams or nightmares, I paint my own reality.” ― Frida Kahlo   BIG ANNOUNCEMENT The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it!  I'm so excited to see what WE create this year.  Also - I will be answer many of your questions on the podcast, so send me a direct message on INSTAGRAM @momisincontrol, keep in touch.    Together we will change the future of motherhood!    xo H

The Law of Gender "The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." (www.hypetalk.com)    Time & Energy Intensive Info Session  www.heatherchauvin.com/2019 

The Law of Rhythm - DAY 11 "Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." (www.hyptalk.com)   Time & Energy Intensive Info Session  www.heatherchauvin.com/2019 

The Law of Polarity - DAY 10  " This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positive and negative thoughts so that we can change thoughts we don’t want into thoughts we do want." (www.hypetalk.com)    Time & Energy Intensive Info Session  www.heatherchauvin.com/2019 

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9} " Every life obstacle is an opportunity for people to change their perspective and life so that they can continue to improve themselves. These tests from the Universe also helps us learn to let go of judging events and people as good or bad, nice or mean, etc., which we do when we compare ourselves to others. Everything in the Universe is just existing, and that is what the Law of Relativity means." (www.medium.com)  

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8} "This law basically means that you have the ability to change your life into anything you want. It’s your responsibility to transform your life, and it’s your choice to accept or reject the opportunities that the Universe gives you. Energy is always in motion, and you get to choose whether you want to go with the flow or not." (www.medium.com)  

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7} "The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your beliefs, you attract everything in your life through energy. You can even attract people into your life who have the same energy frequency as you. Like attracts like, so whether it’s negative or positive, everything you see in your life is what you’ve attracted." (www.hyptalk.com)    TIME & ENERGY INTENSIVE (APPLY TODAY): www.heatherchauvin.com/intensive    MIIC Mastery (APPLY TODAY): www.momisincontrol.com

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6} "This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you’ll get back in abundance. If you do random acts of kindness and good deeds often, you’ll receive good things back. The same can happen with negative actions as well." (www.hyptalk.com)    Time & Energy Intensive www.heatherchauvin.com/intensive   

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5} "The universal law of cause and effect states that for every effect there is a definite cause, likewise for every cause, there is a definite effect. Your thoughts, behaviors, and actions create specific effects that manifest and create your life as you know it. If you are not happy with the effects you have created, then you must change the causes that created them in the first place." - (iqmatrix.com)

12 DAYS OF MOTHERING {DAY 5}  Day Four: The Law of Correspondence "A very popular quote from the Emerald tablets states, “As above, so below,” and this means that whatever happens inside your mental space is reflected on the outside. The Law of Correspondence proves that what you think and feel in your conscious and subconscious minds is what you create on the outside." (awakenthegreatnesswithin.com)   Our next Time & Energy Intensive is Saturday, January 5th  Apply here: www.heatherchauvin.com/intensive    Mastery: www.momsincontrol.com    Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

12 DAYS OF MOTHERING {DAY 3}  Day Three: The Law Of Action  "According to the Law of Action, you need to take action steps towards your wants in order to manifest them. An example of the Law of Action in natural motion is when a person gets angry and slams a door. The person is feeling angry, so his/her action is to slam the door to show that he/she is angry. Even if the person doesn’t want to be angry, he/she supports the emotion by action." (awakenthegreatnesswithin.com)   Our next Time & Energy Intensive is Saturday, January 5th  Apply here: www.heatherchauvin.com/intensive    Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com 

12 DAYS OF MOTHERING {DAY 2}  Day Two: The Law Of Energy  " From thoughts to people, everything is made of energy, and that’s what this law stands for. The Law of Energy is also known as the Law of Vibration, and this means that energy comes in countless frequency levels. Energy and vibrations are being sent out into the Universe constantly, so the Law of Energy is always in motion." (awakenthegreatnesswithin.com)   Our next Time & Energy Intensive is Saturday, January 5th  Apply here: www.heatherchauvin.com/intensive    Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com     

12 DAYS OF MOTHERING {DAY ONE} Day One: The Law Of Oneness  "Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the world around us. Everything that exists seen and unseen is connected to each other, inseparable from each other to a field of divine oneness. Divine all-knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God.  Everything is one." (Wikipedia)     Our next Time & Energy Intensive is Saturday, January 5th  Apply here: www.heatherchauvin.com/intensive 

In this episode I talk about: Why I never budgeted in the past during the gift-giving season (and why I do now). How financial budgeting saves your time and energy as well. Why making more money doesn't mean having more in the bank, or more presents under the tree. .................................................................................................. Take A Stand T-Shirt Campaign 100% of the profits will go to the Canadian Mental Health Association HeatherChauvin.com   Tag me on Instagram @MomIsInControl Reach out! [email protected]  

“If happiness is what you’re after, then you are going to be let down frequently…Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is ‘the feeling we have from doing what we are fashioned to do’, not matter the outcome.” -Matthew McConaughey.  In this episode, you will learn: How you’re sabotaging your joy without even knowing it  The dangers of all or nothing thinking How to infuse more joy into your life just by being yourself  Xo H P.S. This Thursday, November 29th, is my last time and Energy Intensive of the year. Apply now to join the program at HeatherChauvin.com/intensive P.S.S. If you need a conscious gift to give for the holidays, check out the TAKE A STAND T-SHIRT CAMPAIGN at HeatherChauvin.com/Shop 100% of the proceeds will go to the Canadian Mental Health Association to help teach children the power of their minds.

I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same time, and her journey was a very public one. She made waves in healthcare and the community. In July, she took a trip to Thailand with her family. She announced over instagram “For the next two weeks, I’ll spend my time the most important way, making memories with my kids.” In light of her example, today I want to talk about living life on our own terms, and infusing the deep connection we desire with our families. I have prepared a ton of examples of how you can give experiences to your loved ones over gifts this holiday season. Some of the ideas I use were inspired by a blog post I read on Mother.ly https://www.mother.ly/life/experience-gifts-to-give-instead-of-toys   Here are some websites mentioned in today's episode:  www.bouqs.com www.littlepassports.com www.farmstayus.com www.chatbooks.com www.familyacademy.co/bepresentbox ………………………………………….............................................................. Check out my Stronger Than You Think T-shirt Campaign at HeatherChauvin.com/Shop.  100% of the profits will go to Canadian Mental Health Association to help us help children and teenagers understand the power of their mind, and weave mindfulness into mainstream mental wellness education. 

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you? The holidays can be a stressful time for many of us. Buyers’s remorse, pressure from family, over scheduling events, and the fear of judgement are some of the many things I've heard women name as a source for their stress during the holidays. I invite you to welcome it in, and then ask yourself, “What am I learning from this situation?” It’s ok to say “no.” You have to set healthy boundaries to manage your energy, your resources, and your time. Happy Thanksgiving to all of my American friends, and I hope you have a wonderful holiday season, and remember, you are enough. .................................................................................................. Follow me on Instagram at @MomIsInControl Help us help children and teenagers understand the power of their minds by checking out my new T-shirt program at HeatherChauvin.com/Shop 100% of the profits will go to Canadian Mental Health Assosication

Today I want to share my business journey with you. It’s important to dream for change. This is how we change the world, and have a ripple effect. I left a traditional world of therapists to seek other alternative and holistic approaches to healing myself and the people around me. My business and money story wasn’t easy. I’d have money come in and then I’d reinvest it, and watch it go out. I didn’t know how to create profit or get out of debt. I learned that I couldn’t do it all on my own, and I had to get the right help. If you feel called to do something, realize that there is a lot that goes into it. If you’re looking at my story, don’t look at where I’m at right now. Realize that what I’ve created in a decade, you can’t create overnight. I wouldn’t be where I am today without continuously taking action. I’m not talking about hustling, or burning yourself out. We don’t have to neglect ourselves physically, emotionally, or spiritually to be successful or to be a good mother. Give yourself permission to want what you want. What do you want? Focus on what you your soul craves, create a plan and action steps to get there, and don’t give up on the whole process. ................................................................................................. If you feel called to work with me, but don't know where to start, visit HeatherChauvin.com/TakeBackControl to fill out an application to allow me or someone else from my team to help you find the right program for you.

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It’s about MOTHERING YOURSELF, and taking care of your needs first so you can be in a place to meet the needs of those who depend on you.  What is your soul craving? There will be resistance, fear and excuses.  We have to run toward the discomfort instead of running away from it to create momentum. Today I want to share about Creating Momentum: Put it on the calendar Get an accountability partner Follow through When we create momentum, we begin to live our lives in alignment and we start FEELING the way we want to feel. .................................................................................................. Not sure where to start? Check out the FREE CHALLENGES on my website www.heatherchauvin.com  Aren't sure which strategy/program is right for you? If you've heard about my programs and don't know where to start, visit Heatherchauvin.com/takebackcontrol and fill out an application

How do I get myself back into alignment when I feel off? Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy into how you want to feel, and that is the most unselfish thing you can do. Today I share a little bit about my own journey and how I used to handle stressful situations by controlling the things around me. As soon as I discovered how to let go of control and started nurturing myself, I started approaching my relationships from a place of ease and love, and my circumstances became easier. There will always be days when I feel off because this is life, but I still feel in control because I know what I need to do. Tomorrow is always a new day, and I know I can use the time and energy management techniques that I teach to get myself back to where I need to be. ............................................................................................. For more in-depth techniques and strategies, check out the next Time and Energy Intensive coming up on November 29th. Go to www.HeatherChauvin.com/Intensive to get more information on the intensive, view the FREE webinar, listen to testimonials, and apply to be a part of the program.  

We can see the light in others, but we can’t always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human.  This is why I’m such a fan of community. We were not created to live alone.  In this podcast episode I talk about some uncomfortable decisions I had to make in order to get my book out into the world.  It's time to start asking for help, and realize you CANNOT do this alone. There are resources all around you, you just have to look for them.   Also a friendly reminder:  We are now accepting applications for the Time and Energy Intensive. To get more info and apply, visit HeatherChauvin.com/Intensive. For questions, email [email protected]  

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management. When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back control of the life I want to be living?" I’m on a mission to help you, as a mother, gain MORE TIME and ENERGY in your life. Living a calm, collected and energetically-nourished lifestyle as a mother is way easier than you think. It’s just not as hard as you’re making it out to be. Check out my NEW program Mom Is In Control Time & Energy Intensive  at HeatherChauvin.com/intensive to learn: ● How to manage your emotions on a daily basis. ● How to say “NO” to what drains you, and “YES” to what serves you.● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy.● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)   Check out and apply for the program at HeatherChauvin.com/Intensive. If you apply for the program by November 1st at midnight (EST) you qualify for $200 OFF the program when you pay in full.    

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar    Apply today: Time & Energy Intensive  www.heatherchauvin.com/intensive 

One of my favorite humans is Brene Brown, author of Dare To Lead  In her new book, Dare To Lead, she writes...  "To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings.  We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there is no creativity or innovation. Why? Because there is nothing more uncertain than the creative process, and there is absolutely no innovation without failure."    In order to live the life we desire to live, we must FEEL everything that is inside of us.    This Friday, October 26th at 10 am EST I'm hosting a FREE TRAINING called Finish Your Year Energized.     During this *FREE ONLINE TRAINING* You Will Learn: ● How to manage your emotions on a daily basis. ● How to say “NO” to what drains you, and “YES” to what serves you. ● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)   Click here for registration details: www.heatherchauvin.com/energy       

Dear Ambitious, Overwhelmed Mother, I know the responsibility you carry and I’m here to tell you, you no longer need to carry it all. There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you.   In this podcast episode Sarah and I talk about:  How to manage your emotions on a daily basis and WHY this matters.  How to say “NO” to what drains you, and “YES” to what serves you How to SEE that you DO have time to do all the things you want you just need to know where to look for it.    xo H    P.S. Are you ready to FEEL in control of your time & energy? Check out  my NEW Program HERE www.heatherchauvin.com/intensive    If you've been wanting to work with me 1:1 but not yet ready to LEAP into Mastery (an 8 month coaching program) NOW is your opportunity to learn my Energetic Time Management Process in this intimate experience.  Click here to check our the details and application process for the MIIC Time & Energy Intensive www.heatherchauvin.com/intensive   

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey   During this episode I talk about:  Why the culture of motherhood is NOT life-enhancing Problem-Focused vs. Solution Focused living  The slippy slope of self fulfilling prophecies & raising children   I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive.  NEXT INTENSIVE: Friday, November 9th 10am-2pm EST Click here for more details: www.momisincontrol.com/intensive  We’re going to be talking about your behavior, and your mindsets. ● How to manage your emotions on a daily basis. ● How to say “NO” to what drains you, and “YES” to what serves you. ● How to hold energetic and time boundaries with people, so you don’t feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living. ● Realizing that you DO have time to do all the things you want--you just need to know where to look for it (and I’m going to show you how.) ● How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you’re less reactive, and more proactive, in those inevitable, heated parenting moments. xo H   

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet   MIIC Mastery www.momisincontrol.com    Connect with Valerie Cap:  www.thealignedmethod.com www.thealignedmethod.com  

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown    During this episode I talk about:  * How not feeling 'good enough' will manifest in your business and personal relationships.  * Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire.  * The real reason why women burnout and how to overcome this challenge.         

“Success is not the result of an single quality; it's about alignment between who you are and where you choose to be.” ― Eric Barker   Jessica's Website: www.jessicaburrell.com Jessica's Facebook: www.facebook.com/jessicaburrellcoaching Email Jessica: [email protected]   

“The best way out is always through.” ― Robert Frost     Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom.  Book a 15 minute coffee date for this weekend, Let's talk:  www.heatherchauvin.com/coffeedate 

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder.  Which, more often than not, is precisely the wrong approach in today's world."  -Robert K. Cooper   In this podcast I talk about:  Why it's a GOOD thing when our children/partners FEEL the full range of emotions from their actions/or inactions.    How 'walking on eggshells' and 'emotionally protecting' our children/family members is doing more hard than good.    How you can start setting emotional boundaries to avoid becoming angry and resentful towards those you love.     xo H    P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com     

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek In this episode Felicity and I talk about:  * How feeling like a burden to others keeps us from asking for help.  * Why the belief that we 'should' know it all is a big lie.  * Her inner drive to keep learning, growing and evolving as a mother.    xo H 

“ Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” -Gretchen Rubin I see guilt as a mask to something more. Culturally we’ve accepted it as part of the norm but I see it as a coping strategy to keep our ego save.  Standing out, been seen and living a free, abnormal, amazing life is preceived as a cultural no-no. Even though deep down everyone wants  to be on the other side of the Mom Guilt they have to be willing to face it head on and see behind it.    PODCAST SPONSORED BY:  MIIC Mastery, Apply Today  wwe.momisincontrol.com   Energetic Time Management Workshop www.heatherchauvin.com/etm  $100 OFF UNTIL October 15th   

“ The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge   During this conversation Erin and I talk about:  * How a panic attack guided her to learn about hormones and nutrition * Feeling in control of your emotions - what that journey really looks like * Why motherhood requires us to take better care of ourselves   Connect with Erin Miller:  Website: www.ejoycephotography.com Podcast: Same Boat Huddle   

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Katie I have a fascination with understanding why people do what they do and how one person can 'succeed' when another remains 'stuck.' Today's podcast guest is someone who inspires me. An everyday woman who took a leap of faith packed her bags and moved to the US from Japan to go to college.  Since then she has become a Veterinarian Technician and now owns an international business that bridges the gap in the Industry supporting Japanese Veterinarians.    During this episode Yukari and I talk about:  * Her experience coming to the US alone, without understanding much English at the time.  * How her skills of resiliency have continued to help her through life, marriage, and motherhood.  * The Work of Byron Katie (www.thework.com) and how that has drastically helped Yukari create emotional freedom.  xo H       

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein   During this episode I talk about:  Sustainability is not a race. Chill out, slow down and still accomplish your goals.  Why 'doing the daily work' will help you cope with life when the unexpected happens (because they will).  Why showing up 70% every day is more sustainable than 110% 3 x a week.   Ready to feel good about your relationship with time? Are you ready to stop beating yourself up for not getting it all done (because you never will)?  And...  Are you done feeling angry and resentful towards time?  We are now hosting a FREE TIME FREEDOM CHALLENGE inside our private Facebook Group. Click here to join.  www.momisincontrol.com/timefreedomchallenge   During this *FREE* challenge you will learn:    * How to retrain your brain to focus on productive tasks, saving you time and money.  * How to organize your thoughts when overwhelm takes over.  * How to regain energy by identifying your 'energy leaks' and learning how to patch them.  * The specific actions needed to feel more in alignment, even with kids and a career to focus on.  www.momisincontrol.com/timefreedomchallenge   Remember, change is possible. It doesn't happen overnight. It's about daily habits and small action steps.  You've got this!  xo H  P.S. We are still accepting applications for the MIIC Mastery Program starting this fall. If you've been curious about the program and have been sitting on the fence, wanting to apply - now is the time.  Click here for all the details: www.momisincontrol.com     

" I had no idea that there was more I could feel and be until it happened." - Megan Rempel    In this episode Megan and I talk about:  How our bodies are the vessel to creating MORE The connection between food and mood Morning routines and why this habit is hugely underrated. Megan Rempel is a mother of 4, Registered Nurse and an everyday woman who started asking herself how she could generate more energy in her life. With small shifts to her nutrition and a 20-30 minute daily exercise practice, she's drastically shifted how she shows up for others. Feeling more alive, energized and motivated she now supports other women to do the same.    You can connect with Megan on:  Facebook: www.facebook.com/fittobeamama Instagram: www.instagram.com/meganrempel4   xo H  P.S. Applications are still open for MIIC Mastery, you can check out the program details here, www.momisincontrol.com  We have limited spots remaining. Once spaces are full the program will not open again until June 2019. If you've been considering Mastery - now is the time to ask your questions and/or apply :)  www.momisincontrol.com or email us at [email protected] 

Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run away from them).  Intimacy in any relationship is uncomfortable, vulnerable and sometimes heartbreaking.  Our expectations of who we want this person to be are different than who they really are.  This is the relationship I've had with my body over the last 5 years. The 4th children, you never knew I had.    In episode 284 I talk about:  * How our bodies have tantrums, just as children do.  * Why we need to understand what red, green and yellow zones.  * The correlation between mothering my own physical children and mothering my physical body. It's all about relationships and how we choose to lead our own lives.  You have one body and limited time in it. Don't waste in constant conflict with the one person you can never get away from... yourself. xo H  P.S. We still have a few spots left for the Fall Round of MIIC Mastery, if you've been interested in coaching with me 1:1, now is your opportunity. Click here for more details: www.momisincontrol.com  

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.” ― Brené Brown   In this podcast episode I talk about:  Why I'm done pretending living a 'normal' life is enough for me. How fear can make you sick, but it doesn't have to hold you back.  Why choosing yourself over and over again will create the most profound connection you've ever imagined.  How to let your body guide you through this process.    The truth is, I want more, and I'm going to continue going after it. Because the more I have, the more I can give.  The more time I have, the more I can spend it with those who matter, doing what I love and making a difference.    The more energy I have, the healthier I can. The more focus and attention I can give to what is in front of me (the good, bad and ugly).    The more money I create, the more I can create with it.   This is abundance, and it's the ONLY want to live a happy, healthy life that allows you to GIVE back beyond your wildest dreams.  But not everyone is willing to do the work to get there. Are you?    This is what MIIC Mastery is all about. Women on a mission to make a difference, in their homes and the world.    If you've been looking for a mentor in guiding you through this process, now is the time to apply.  www.momisincontrol.com   xo H  P.S BONUS COACHING ($1500 value): The earlier you apply for MIIC Mastery the better - we start in September which means you will gain access to me one-on-one until then, apply today. www.momisincontrol.com   

"I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise." -Rachel Nichols   The 3 Main Reasons Why You’re Yelling At The Kids (And What You Can Do To Stop)   During this free training I will be talking about:  How to listen & identify what your body is trying to tell you   Why it's so difficult to stop yelling and the unconventional habits you can implement ASAP that will drastically reduce how often you yell (my clients typically see improvements within 2 weeks implementing these tools).   The woo-woo spiritual reason why I think our children trigger us and how this is a sign that good things are happening (if you are up for the challenge).    xo H P.S. Applications for MIIC Mastery are now open. The sooner you apply and join, the sooner you can turn things around.  Click here for more details www.momisincontrol.com         

"People think focus means saying yes to the thing you’ve got to focus on.  However, that’s not what it means at all.  It means saying no to the hundred other good ideas that there are." - Steve Jobs  Distraction and being 'busy' have become socially acceptable ways of being and in all honesty I never (yes you heard me right) feel busy.  My life may feel full at times, but when it does, I've trained my brain how to stop and focus on the task at hand.  This has taken years of practice, personal investment and a dedication to release my addiction to feeling busy.    In Episode 281 on the podcast I talk about:  * Why multi-tasking takes longer * How mono-tasking gives me more time and energy to focus on what matters most * The importance of identifying your high leverage actions and why resistance will rear it's ugly head when you attempt to complete these tasks   Are you ready to learn how to implement these strategies in your own life? Applications are now open for the MIIC Mastery Program www.momisincontrol.com  Are you ready to finally feel in control of your life?  Are you done yelling and feeling chronically exhausted?  Do you want to fall asleep feeling content?  Do you want to be able to spend time with your children and BE all there? Not anxious. Not overwhelmed. Just there, present?  Feeling alive while raising a family is possible.  Do you know what you want? Alternatively, maybe all you know is what you don't want? MIIC Mastery will give you the clarity you've been craving. Over the last few years, I've witnessed women from all walks of life transform how they show up. Women are telling me "Heather, you've saved my life."  Moreover, I am going to show up step by step how to get there.  The truth is I haven't saved anyone. All I've done is create community, space and held women accountable for doing the work needed to become whom they were born to be.  If you'd like to learn more information head on over to www.momisincontrol.com  Check out the program details and apply today.  BONUS: the program officially starts in September, the sooner you apply, the more coaching time you have with me to help you prepare for the fall ($1500 value). 

“Where does a thought go when it’s forgotten?” ― Sigmund Freud   Applications are now being accepted for Mastery  www.momisincontrol.com 

“She's a woman, you're a dude. You're not supposed to understand her. That's not what she's after... She doesn't want you to understand her. She knows that's impossible. She just wants you to understand yourself. Everything else is negotiable.”  ― Neal Stephenson, Snow Crash   During this podcast episode Bryan (my husband) and I talk about: Why it's a good idea to launch your partner in the 'deep end' and let them figure it out.   How to support a partner who's on a personal development journey.   How to talk to men so they will listen and how the male and female brain is wired differently.  Also, applications are NOW open for MIIC Mastery - apply today www.momisincontrol.com   Are you ready to rock the rest of 2018 and gain the tools, planning support and one-on-one coaching to get you there? Apply today.    BONUS: The program date officially starts in September but the sooner you apply and go through the application process the more additional coaching you gain to prep you for September ($1500 value)  Apply today: www.momisincontrol.com      Check out the Dad Is In Control Podcast  www.dadisincontrol.com 

“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life” - Hal Elrod    During this episode I talk about:  Why getting uncomfortable, ditching your excuses and starting a SOLID morning routine is essential for a "Yelling Free Summer" in your home.   How being committed to a simple daily habit will transform your mindset.    Understanding the difference between proactive and reactive lifestyles (and parenting strategies).    A little heads up, we are now accepting applications for the next round of the MIIC Mastery Program.    You can check it out here: www.momisincontrol.com