Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community    Create out Cathy Heller on the Don't Keep Your Day Job Podcast   

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"    In this episode, I talk about: How to recognize who you want to be How to have a sincere conversation about ambitions How to listen to your partner through meaningful interaction   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/mastery Call or text me at 313.395.1055 with your questions!

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we’ve always dreamed of." Scott Allan 7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

“Practice places mind in your muscles.” ― Amit Kalantri   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner   

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences.   In this episode, Alexis and I talk about: How to overcome the fear of vulnerability in a community Why community is so important How to find or create your people   Check out Dovetail Community at: https://www.dovetail.community/   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery  

“Tougher preparation makes better performance easier.” ― Constance Friday Elias   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"You will trigger or inspire others just by being yourself" - Heather Chauvin

“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind.” – Nikki Rowe   In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery

“Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.”- James Cromwell    Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health.   In this episode, Alina and I talk about: How we unconsciously create our own problems How to overcome society's expectations of us How to honor your energy   Check out Alina's website: https://thehungrypooch.com/ Follow her on Instagram @alina_thehungrypooch   Continue the conversation on Instagram @heatherchauvin_

“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.” ― Les Brown   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about:  How to overcome the fear of failure How to stop putting unrealistic expectations on yourself How to enjoy your freedoms Unless you are quitting, you aren't failing   Continue the conversation on Instagram @heatherchauvin_

“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.”  ― Rasheed Ogunlaru   In this episode, I talk about: How to know when to push and when to pull back How to recognize what your body needs How to overcome the fear of upleveling   Continue the conversation on Instagram @heatherchauvin_

“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.” ― Amit Ray   In this episode, I talk with Tara about: Why it's important to give yourself permission to dive deeper How to set boundaries with your time How to ask for what you want to achieve your potential   Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast Continue the conversation on Instagram @heatherchauvin_

“When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve.”  ― T. Jay Taylor   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind.”  ― Sanjo Jendayi   In this episode, I talk about: How to be okay with imperfection Why the right community is so helpful How to continue up-leveling in your own life   Continue the conversation on Instagram @heatherchauvin_

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”  ― Sabaa Tahir   In this episode, I talk about: How to process guilt in your life How to understand where your guilt is coming from and if it's serving you How to move through the resistance to get things done   Continue the conversation on Instagram @heatherchauvin_

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”  ― Steve Maraboli   Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.   In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities   Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway   Continue the conversation on Instagram @heatherchauvin_

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin2020   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"Great things are done by a series of small things brought together." -Vincent Van Gogh   In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life   Continue the conversation on Instagram @heatherchauvin2020  

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”  ― Albert Einstein   In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power   Katie’s mission today is to receive and experience joy daily, but it wasn’t always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn’t even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.   Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/ Continue the conversation on Instagram @heatherchauvin2020

“Success depends upon previous preparation.” ― Confucius   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung   In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage   Continue the conversation on Instagram @heatherchauvin2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati   In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind   Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.   Check out the Muse headband here: www.heatherchauvin.com/muse Find Ariel on Instagram @ariels_musings   Continue the conversation on Instagram @heatherchauvin2020

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about: How to push the envelope of resistance  How to recognize when you need to shift How to implement micro-actions for success   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Only a few Day One tickets left! Have questions? Leave a voicemail or text: 313-395-1055   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.”  ― Kamand Kojouri   In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need   Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/   Continue the conversation on Instagram @momisincontrol Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction  

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna    In this episode, I talk about: How to declare what you want Why you are worthy and should ask for what you want Why you shouldn't feel guilt for what you want    If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

"I'm a big believer that life changes as much as you want it to." - Martin Freeman   In this episode, Cindy and I talk about: How to feel confident as a mom and a businesswoman How to recognize the things YOU need to work on How to become a mindful parent   Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes.   Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages Follow her on Instagram @cindykremer13   Continue the conversation on Instagram @momisincontrol

“Happiness is not a goal...it's a by-product of a life well lived.”  ― Eleanor Roosevelt   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“Can you remember who you were, before the world told you who you should be?” ― Charles Bukowski   In this episode, I talk about: Why reflecting on your week is important How to learn from each experience to better yourself How to embrace the unexpected challenges that come up   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” ― Steve Maraboli   In this episode, I talk about: Why community is so important How to gain clarity to achieve what you really want How to recognize what you are truly seeking   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences.”  ― Daniel J. Siegel   In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example   Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.   Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.   Continue the conversation on Instagram @momisincontrol    

“A goal without a plan is just a wish." - Antoine de Saint-Exupery   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur.” - James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“When in doubt, check if your actions are aligned with your purpose.”  ― Azim Jamal & Brian Tracy   In this episode, Megan, Alex, and I talk about: How to act on your desires and goals How to discover how you want to feel How to achieve alignment from an inner state    Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance   Continue the conversation on Instagram @momisincontrol

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“As you think you vibrate. As you vibrate you attract.” -Abraham Hicks   In this episode, I talk about: Where your vibrations come from How your vibrations influence others How to attract what you DO want in your life   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Reality is a projection of your thoughts or the things you habitually think about.”  ― Stephen Richards   In this episode, I talk about: What the law of attraction is How to use the law to better your life How to gain control of your thoughts   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  

“You are never alone. You are eternally connected with everyone.”  ― Amit Ray   In this episode, I talk about: How to construct your beliefs around what you align with How to recognize how you want to feel  How to give back to the community while still giving to yourself   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley

“Hold the vision, trust the process.” -Anonymous   In this episode, Kristin and I talk about: How to follow your intuition How to execute your vision for your life How to effectively overcome limiting beliefs   Check out Kristin's website: www.kristinswansonconsulting.com Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“There can be no progress without head-on confrontation.” ― Christopher Hitchens   In this episode, I talk about: What you resist will persist and grow bigger How to confidently express what you need How to live the life you want & co-create with your family Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey   In this episode, I talk about: How to make health a priority How to work through resistance How to accumulate action steps to make habits How to recognize what you need & act on it before burnout   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.”– Muhammad Ali   In this episode, I talk about: How to keep going when you feel like giving up   How to use your experiences to better who you are How to give yourself credit for the little victories   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol