These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn’t getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way.    IN THIS EPISODE, WE TALK ABOUT: Going into events with an open mind and clear intention  Looking for ways to add value to conversations based on your life experiences  Pinpointing the habits that were keeping me stuck in procrastination and anxiety  The one ritual that helps me tap into gratitude first thing in the morning  RESOURCES DM me the word POWER to get our Power 9 prompt!  Check out @cydtetro on Instagram   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

We have a not-so-secret formula for product launches that help us sell out every time. Most people quit before they really dial in on their audience, messaging, and conversion, but those are the three keys to an extraordinary launch. Join us on this episode as we look at ways to increase your chances of getting in front of the right customer base and actively educating them about your offering. Plus, we also share a hack for using AI to create lead magnets and opt-ins that will actually get people to click!  IN THIS EPISODE, WE TALK ABOUT: The reality of lead conversion rates  Why buying email lists doesn't necessarily mean more sales  One of the best ways to be intentional about your message  The right balance between adding value and selling to your audience  Hiring experts who can help you reach your goals faster  RESOURCES DM the word LEADS to Chris to get his list of 270 unique opt-in ideas!  Text ROUNDTABLE to 310-421-0416 to get on the VIP list for the next roundtable strategy sessions.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

There’s nothing that inspires me more than hearing a female founder’s story and getting real with them about their entrepreneurial journey. Bassima Mroue, co-founder and CEO of SkinTē, joins me on this episode to talk all about how she and her two co-founders launched the first-ever collagen sparkling tea and continue to make waves in the beverage industry with their products.  Bassima shares the initial vision and strategy behind SkinTē and how she navigated the unexpected pivots along the way. We also get into the reality of raising capital as a woman and how she learned to fall in love with challenges. Plus, she gives advice to anyone who is facing self-doubt or contemplating quitting, something I know I’m going to be replaying again and again when I need a reminder to keep going.  IN THIS EPISODE, WE TALK ABOUT: Where the idea for SkinTē came from  How Bassima and her team got SkinTē into 6,500+ stores nationwide in four years  Figuring out how and when to start paying yourself a salary  Ways to harness your sensitivity and make it your superpower  Developing a healthy relationship with challenge  Challenging the myth that starting a business means you have to sacrifice self-care  RESOURCES DM me the word POWER to get our Power 9 prompts!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH BASSIMA Shop SkinTē: skinte.com  Follow SkinTē: @skinte  Follow Bassima: @bassimamroue  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I recently sat down with psychologist Robert Cialdini and want to give you a peek into what we talked about because he dropped so much wisdom in the conversation! We covered the qualities of highly successful and influential people, mainly around how they get buy-in and build stronger connections. I’m sharing three science-backed strategies that Dr. Cialdini has for increasing your odds of getting a positive response and opening up people’s minds about your offer.  IN THIS EPISODE, WE TALK ABOUT: Simple ways to find common ground with people  Why it’s better to ask for advice instead of feedback  The #1 thing to do before a sales pitch  How to reinforce positive thinking around your offer  RESOURCES DM me the word POWER and I’ll send you my Power 9 prompt!  Books by Dr. Robert Cialdini   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

If you wait to be ready instead of taking a swing at something, chances are you’re going to miss your window of opportunity. So many of us get paralyzed by perfection and fear any sort of feedback that we end up not even trying. But, if there’s one thing we’ve learned about business over the years, it’s that you need to be okay with putting out a minimum viable product and improving from there. Listen in as we unpack some examples of how we learned this lesson and what you can do today to take action.  IN THIS EPISODE, WE TALK ABOUT: Recognizing the compound effect of taking small steps toward your goals  Why you can’t play big until you’re willing to play small  Using feedback as your roadmap  How to get out of the analysis paralysis cycle and start taking action  RESOURCES Atomic Habits by James Clear  Text ROUNDTABLE to 310-421-0416 to get information about the next roundtable VIP business strategy session.   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.  Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.  IN THIS EPISODE, WE TALK ABOUT: The molecular structure of water and how it can be impacted by our thoughts, words, and environment The effects of dehydration on different areas of wellness  Why Tracy avoids tap and filtered water  Low-cost, easy ways to improve the drinking water in your home  Tracy’s Nine Pillars of Health and ways to habit stack them in your life  RESOURCES Order Tracy’s book: Hydrate  The Hidden Messages in Water by Masaru Emoto  DM me the word POWER to get our Power 9 prompts!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH TRACY Order Tracy’s book: Hydrate  Follow Tracy: @tracyduhs Learn more on Tracy’s website: tracyduhs.com Listen to HYDRATE with Tracy Duhs CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons.  In this episode, we talk about: Getting to the root cause of why you dim your own light around certain people  Learning to love the contrast between the different seasons of business  Advice for confronting any fear around losing momentum and not receiving external validation  Tips for becoming a confident expert in your field  How to communicate your big idea to people who don’t fully understand it  Dealing with complicated feelings of guilt and worthiness after achieving success  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH AUDIENCE MEMBERS @sam_e_pants @pamprdsoul @bigkidrick @risakostis @shopbossbash @ashleyloveswellness @nikkimetzger   CONNECT WITH NATALIE Follow Natalie: @iamnatalie  Follow bossbabe: @bossbabe.inc  Learn more about bossbabe: bossbabe.com  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.  IN THIS EPISODE, WE TALK ABOUT: When I first realized my environment was stronger than my willpower  Understanding the triggers in your environment that limit your progress  How to create habits that actually stick  The question I ask myself whenever I feel tempted to break a healthy habit  RESOURCES Atomic Habits by James Clear  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

One of the most common questions that we get asked is around how we got to where we are with our personal brands and other business ventures. It might seem overly simplified, but the truth is we like to study and then take action. The more you do, the more you can use that experience to expand your network and reach. Listen in to learn more about our approach to multi-passionate entrepreneurship.  IN THIS EPISODE, WE TALK ABOUT: How we started learning more about business leadership  Why it’s so important to step out of your comfort zone and extract lessons from those experiences  Strategies for building your relationship capital Ways to add value to different conversations and groups of people  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Rachel Luna is the friend that I turn to when I need a reminder that epic things happen when I step into my truth and lead with authenticity. Rachel is a Certified Master Neuroscience Coach and author of Permission to Offend, which is the ultimate guide for understanding your beliefs and unapologetically owning them.  In our conversation, we unpack the power of connecting with your core values, even at the risk of making other people uncomfortable. Rachel highlights some of the stories that she’s had to break out of and how she creates space to evolve. She also shares advice for anyone who’s avoiding a tough conversation, including how to set a compassionate foundation and neutralize the emotional charge.  IN THIS EPISODE, WE TALK ABOUT: Getting comfortable with people not agreeing with your decisions  A somatic healing technique to calm feelings of fear and anxiety  How to create a safe space where you can understand and explore your beliefs The importance of addressing the open loops and misalignment in your life  Recognizing where you silence yourself to make other people comfortable  RESOURCES The first 10 people who share this episode on their Instagram story, tag @girlconfident and @loriharder, and include their biggest takeaway from this conversation will receive a FREE copy of Permission to Offend!   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH RACHEL  Follow Rachel: @girlconfident  Learn more about Rachel: rachelluna.com  Order Rachel’s book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid  Listen to Rachel’s podcast, Permission to Offend  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Natalie Ellis, CEO and co-founder of bossbabe, joins Lindsey and I to talk all about the transitional seasons of life and business. We look back on times when we had the courage to change course and explore new ideas, even when people around us didn’t fully validate those decisions. We also share ways that you can support yourself during a pivot and bolster your mindset to stretch into that upgraded version of yourself.  IN THIS EPISODE, WE TALK ABOUT: Signs that indicate it’s time to start operating on a new level  Overcoming people-pleasing tendencies  Ways to practice getting out of your comfort zone  Recognizing where you give your power away by seeking approval  How to avoid the #1 thing that prevents people from committing to their next-level self  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH NATALIE Follow Natalie: @iamnatalie  Follow bossbabe: @bossbabe.inc  Learn more about bossbabe: bossbabe.com CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes each day.  Not only have I fallen back in love with reading, but I feel this sense of relief and satisfaction knowing that I’m making decisions based on the person that I want to become. Listen in to learn how you can apply this strategy to any habit that you’re trying to build or re-introduce into your life.  IN THIS EPISODE, WE TALK ABOUT: Why I feel like I’m struggling with some of my healthy habits  Getting curious about what’s holding you back from becoming your next-level self  The simplest way to increase your confidence  How to take action instead of making excuses  RESOURCES Atomic Habits by James Clear Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

We’re joined by Danny and Brianne Hoefelmann, co-founders of The Good In Media, to talk about how they’re using their podcast and video content agency to help people expand their impact.  When Danny made it his mission to find out what happiness meant to him, my podcast was one of the first to pop up on his search. After committing to self-development work and getting his wife Brianne on board for it too, they knew they wanted to amplify authentic, inspiring voices. In our conversation, they share their top tips for people who want to create audio and video content and walk us through how to get started.  IN THIS EPISODE, WE TALK ABOUT: How Earn Your Happy helped Danny navigate a challenging time in his life  Advice for anyone who’s investing in personal growth, but feels resistance from their spouse  Why It’s so important to show up with positive energy to every room that you’re in  How to get clear on who your podcast audience is  What to expect budget-wise when starting a podcast  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH DANNY & BRIANNE  Follow The Good In Media: @thegoodinmedia Follow Danny: @thegooddanny  Follow Brianne: @briannehoefelmann  Listen to The Good In Today CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.  In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!  IN THIS EPISODE, WE TALK ABOUT: Michael’s experience navigating sobriety  Examples of short-term discomforts that lead to long-term benefits  Why having fewer problems doesn't actually lead to higher satisfaction What the ‘Misogi Method’ is and how to use it to improve your mindset  Finding the lessons in death and grief  Advice for anyone who’s struggling with motivation and consistency RESOURCES Subscribe to The 2 Percent Newsletter   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH MICHAEL  Follow Michael: @michael_easter  Learn more about Michael: eastermichael.com  Get your copy of The Comfort Crisis  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Are you willing to set your ego aside and sell the solution that somebody needs? That’s the key to being successful in sales. So many people feel afraid of coming off as pushy or receiving rejection, but in this episode, I’m sharing how I learned to reframe those limiting beliefs and fall in love with sales. Money creates opportunities, choice, and impact, but you won’t get there without building up your confidence as a salesperson.  IN THIS EPISODE, WE TALK ABOUT: Understanding what’s getting in your way of making a sale  Quotes that helped me change my perspective on sales  My response to people who accuse me of being ‘in it for the money’ Advice for anyone who’s afraid to sell to their community  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

There are four traits that all of our successful friends and mentors share, and in this episode, we break down what they are and how to integrate them into your life. The key to growing your network is to show up with enthusiasm and gratitude to every situation. If you want to gain the reputation of someone who sticks to their word and adds value to every interaction, practice being a humble learner and overdelivering on your commitments. These four traits set the foundation for successful leaders and their businesses.  IN THIS EPISODE, WE TALK ABOUT: How to maintain relationships when you’re in a sprint season  Why it’s so important to find the lessons in every situation  Simple ways to make gratitude your default reaction  The difference between overdelivering and overpromising  RESOURCES Text ROUNDTABLE to 310-421-0416 or go to chrisharder.me/roundtable to learn more about the next Roundtable Strategy Session.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

It’s easy to look at someone’s success and believe that it happened overnight, but Emily Lark is here to remind us that that’s rarely the case. She’s the founder of Back to Life, the number-one selling back pain relief program in the world, but it took years of honing in her niche and being rejected before her brand earned that title.  In our conversation, we cover how to get started on your big idea and create momentum, even if it’s not how you imagined it would look. We unpack the ways we continue to work on our relationship with money and what it means to be a successful business owner. Emily also has incredible advice for entrepreneurs at all stages in their journey and shares what mindset blocks she’s currently working through.  IN THIS EPISODE, WE TALK ABOUT: Giving yourself permission to start small  Overcoming the fear of public failure  Emily’s process for hiring a team to help her expand her impact  Tips for getting out of those moments when you feel stuck and unsure about your next move Finding joy in the present moment instead of constantly striving for more  RESOURCES Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker  Find the root cause of your back pain Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH EMILY  Follow Emily on Facebook: @EmilyLarkOfficial  Shop Back to Life products: backpainstretch.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Taking questions from the live audience is one of our favorite parts of the Living Room Session, and this group brought up amazing topics. We share the first steps to take when you’re planning an in-person event and how to get really clear on your budget for it. Another question has us reflecting on how we stay grounded, even when things feel financially uncomfortable, and the creative ways we generate more income during those moments. Plus, we talk about how to start building out your network for a ‘friends and family’ funding round.  IN THIS EPISODE, WE TALK ABOUT: What to do before you hire an event planner and book a venue Tips for working through imposter syndrome during a career transition Our recent mindset breakthroughs What we do to celebrate our small wins  The benefits of strategic investors and how to start conversations with them  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH AUDIENCE MEMBERS @suzifreeman  @jenna.klopfenstein  @trainwithlindsey  @ashleymwrites  @delrocaterco  @thesparklebar  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I just got back from the GrowthDay LIVE event and it still feels like I’m living in a daydream. Getting to speak on that stage and be surrounded by people who so deeply inspire me is something I’ll never get over, but I’ll be real with you – there was a lot of self-doubt and overwhelm leading up to that moment. Luckily, I had my faith, my tribe, and a lot of prep work on my side so that I could be the vessel and experience the transformation. If you’re in the middle of something really challenging right now, this episode is for you.  IN THIS EPISODE, WE TALK ABOUT: Leaning into my spirituality during high-pressure situations  What helps me get out of my head and feel grounded  My message to anyone who’s in a really uncomfortable growth season right now  How to reach your next evolution  RESOURCES Come join me on the GrowthDay app!: growthday.com  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

We’re in Austin for the GrowthDay LIVE event and it’s been such an energy boost! These rooms not only plug us back into our community and help us meet new people, but they’re also a great reminder of why it’s so important to celebrate what makes you unique.  We’re sharing takeaways from Ed Mylett’s impactful keynote speech and unpack how his message landed for us. Plus, I share what I do to alleviate my nerves before I get on stage. Stay tuned for an upcoming episode where we’re going to recap more of this weekend!  IN THIS EPISODE, WE TALK ABOUT: The #1 thing that’s helped me improve as a speaker  The importance of having a powerful stage presence and knowing how to communicate your message effectively Why we love going to events like GrowthDay LIVE  An analogy from Ed Mylett’s presentation that really resonated with us  Details about my upcoming workshop with Katrina Scott  RESOURCES Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Whenever I’m trying to reach a new level in my business, the first thing I do is dial in my lifestyle to create more energy and focus. One of the easiest places to start doing that is by taking inventory of your diet and incorporating nutrient-dense foods into your daily smoothies and lattes.  I’m joined by Kristel de Groot, co-founder of Your Super and co-author of Your Super Life cookbook, to unpack how to improve your performance through your diet. We get into all of Kristel’s favorite ingredients and recipes that boost immunity, gut health, and the appearance of your skin on top of it all! Kristel also shares examples of how she’s redefining the rules of her business and learning to lead from her intuition.   IN THIS EPISODE, WE TALK ABOUT: How Kristel and her co-founder overcame challenges with sourcing when they first launched their brand  Coffee alternatives that will give you long-lasting energy  Shifting out of diet culture and understanding how to use food as fuel  Tips for breaking habits that don’t support your long-term goals  Kristel’s ‘Moon Day Policy’ that’s breaking the period taboo for professional women  Advice for anyone who is feeling stuck in the idea phase of their product  RESOURCES DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop!  Kristel’s TedTalk: This Bloody Conversation Needs To Happen. Period.  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KRISTEL Follow Kristel: @blissbykris Follow Your Super: @yoursuperfoods  Order Your Super Life: kristelandmichael.com/book  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

When you give yourself permission to go big, what you’re really saying is that you believe in yourself and trust that you’re capable of achieving your dreams. Lindsey and I are back together for another Living Room Session to talk about how we build confidence one small step at a time.  We share our hacks for getting more clarity around decision-making, including ways to collaborate on ideas and actually take action on them. You can always count on Lindsey and I to get real about what it takes to step into that next-level version of yourself, so join us on this episode as we unpack tangible ways to do just that.  IN THIS EPISODE, WE TALK ABOUT: Mindset hacks for reframing failure  Being honest with yourself about how boldly you’re going after your goals  Examples of how powerful it is to learn through taking action  One of the most valuable muscles we can build as entrepreneurs The best the way to speed up the timeline of how fast you achieve your goals  RESOURCES For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com  Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! Sign up for The Spritz newsletter at litepink.com! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

I’ve hinted at it before, but it’s finally official: Katrina Scott and I are hosting a workshop on how to expand your brand and network! In this episode, we get into all the details about what you can expect from this event, the thought process behind why we created it, and what we hope everyone will take away from it. If you’re looking for something that’s part mastermind, part girls day out with like-minded business women, join us on June 3rd in Scottsdale.  IN THIS EPISODE, WE TALK ABOUT: Concepts we’ll be covering at the Girlfriends & Business Workshop Why events like this are so powerful for scaling your brand  The true meaning of ‘network’  What we’re most looking forward to at this workshop  RESOURCES Sign up for The Spritz newsletter at litepink.com! DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop!  CONNECT WITH KATRINA  Follow Katrina: @katrinascott  Listen to Live Beautifully with Katrina Scott  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Chris and I grew up with extremely different ideas about sales and making money. In my religion, it was considered bad to be a salesperson, but for Chris, it was celebrated and something he felt naturally gifted in.  No matter what your money story is, we’re sharing our tips for improving your sales skills and breaking down the lessons we’ve learned from our decades of experience. If you’re willing to set aside your ego and help people make better decisions with your product, there’s no limit on what you can achieve.  IN THIS EPISODE, WE TALK ABOUT: Advice for people who feel uncomfortable on sales calls   How to enroll people into a vision of possibility  What to do if you’re not winning your sales conversations  Key takeaways from our time in network marketing  RESOURCES Check out the FREE webinar we did with Chalene Johnson! Go to loriharder.com/impact to get the replay.  Secrets of the Millionaire Mind by T. Harv Eker  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. In her mission to establish Ritual as the most trusted destination for vitamins and supplements, she’s transformed what it means to be a female founder.  In our conversation, she describes how she’s refining her purpose as a CEO, ways that she prioritizes herself daily, and her non-conventional hiring method. Plus, she shares amazing advice for female founders who don't know where to get started with raising capital and how to pitch your company with confidence.  IN THIS EPISODE, WE TALK ABOUT: What sparked Katerina’s interest in vitamins and supplements Some of the key roles Katerina’s hired for to take Ritual to the next level  The main factors that have made Ritual a nine-figure business Using rejection as fuel to take risks and push the status quo  Katerina’s routine to support herself around stress and leadership challenges  RESOURCES Use code EARNYOURHAPPY to get 20% off first monthly subscription at ritual.com  Text WORKSHOP to 310-496-8363 to learn more about my upcoming networking and branding workshop with Katrina Scott!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH KATERINA  Follow Katerina: @katandkale  Follow Ritual: @ritual  Shop Ritual: ritual.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

One of our goals for this year is to be more intentional and consistent with posting on Instagram. Our friend Chalene Johnson is the absolute master of organic growth and engagement on social media, so we recently sat down with her to get all her top tips. Chalene shares industry insight into how to get more followers to watch your stories, what to do if you want to monetize your page, and how to create content that actually impacts your community.  We cut through all the generic advice in this episode and really get into what works. If you want to take it a step further, check out our upcoming free social media webinar: loriharder.com/impact IN THIS EPISODE, WE TALK ABOUT: How to take advantage of the current Instagram algorithm  Chalene’s #1 tip for people who want to grow their audience  The different strategies between main feed posts, stories, and reels  What to do if your sales and affiliate marketing links have slowed down  Why Chalene purposely leaves information off her stories and captions  An Instagram stories hack to double (or even triple) your views  RESOURCES Join us for our FREE webinar to go deeper on everything we cover in this episode, plus learn how to create a unique plan that works for your business! Go to loriharder.com/impact to sign up.   Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH CHALENE  Follow Chalene: @chalenejohnson  Learn more on Chalene’s website: chalene.com  Listen to The Chalene Show  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: chrisharder.me  Learn more about frello: frelloapp.com  Follow frello: @frello_app  Listen to The Chris Harder Show 

There’s a simple formula for achieving your goals: Stay committed, even when it’s not convenient. The initial interest that sparked your idea isn’t going to be strong enough to get it across the finish line. But, when you put some healthy pressure behind your goals and surround yourself with people who help you stay on track, you’ll be able to work through any challenges that come up along the way.  IN THIS EPISODE, WE TALK ABOUT: Learning more about our Enneagram types  What keeps us committed to our goals, especially on hard days  Why it’s so important to actively schedule in needle-moving actions on your calendar  Exciting news about Chris’s peer-to-peer lending app  RESOURCES Interested in being an investor in frello? Check out frelloapp.com/invest  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit his website: chrisharder.me  Learn more about frello, his peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

My friend Kelly Kussman is back on the show to chat about the things we wish we knew when we first started out in business, especially when it comes to relationships. She has amazing tips for how to deal with gossip and react with integrity when you’re faced with an emotionally charged situation. Kelly also expands on what it was like to do a major rebrand and overcome the fears that were holding her back from executing on her vision.  IN THIS EPISODE, WE TALK ABOUT: Being intentional about the opinions you consider when you make business decisions Kelly’s tips for deepening your intuition  How mentors can save you millions of dollars Mindset tools for managing relationships as your business grows  How to free up your mental and emotional energy from things that aren’t productive  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KELLY Follow Kelly: @kelly_ward_kussman  Follow Cayla Gray:@caylagrayco  Shop Cayla Gray: caylagray.com CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Even though I’ve built amazing networks before, I feel like I’m starting at square one in the products-based business arena. I’m sharing my strategy for getting into the right rooms and connecting with like-minded people. Plus, I share some exciting updates about Lite Pink, what to expect from my upcoming workshop, and where I’m at with my fertility journey.  IN THIS EPISODE, WE TALK ABOUT: What we’re going to be covering at the networking and branding workshop on June 3rd The correlation between your long-term success and how much effort you put into networking  What I do to find industry events  Ideas for creating win-win business collaborations The truth about how often you need to follow-up with people  RESOURCES Text WORKSHOP to 310-496-8363 to learn more about my upcoming workshop!  Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

We’re only four months into this year and we’ve already learned so much about optimizing our time and getting clear on different business goals. In this episode, we share what’s currently lighting us up and fast-tracking our progress. We also talk about the main takeaways from the latest Roundtable Strategy Session and discuss exciting updates on Chris’s peer-to-peer lending app, Lite Pink, and upcoming events.  IN THIS EPISODE, WE TALK ABOUT: Staying open-minded to what you can learn from people in different industries The key to expanding your reach and revenue  What makes a great founder  Learning to really use your network and receive support  What to expect from the upcoming branding and networking workshop  RESOURCES Text WORKSHOP to 310-496-8363 to learn more about the workshop with Katrina Scott!  Sign up for The Spritz newsletter at litepink.com! Check out our episode on The Clever Investor Show   CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

There are a few authors who have deeply impacted my mindset and how I approach life, and Ryan Holiday is at the top of that list. He’s a #1 NYT bestselling author and media strategist, and we recently sat down to discuss all things discipline in honor of his latest book, Discipline Is Destiny: The Power of Self-Control.  In our conversation, Ryan expands on the physical, mental, and spiritual aspects of discipline. He shares his perspective on making peace with being misunderstood or disliked by people, which is something I’m constantly working on mastering. We also talk about strategies for coming up with fresh, authentic content and what to do if you’re bumping up against a creative block.  IN THIS EPISODE, WE TALK ABOUT: An inside look into Ryan’s research process for his writing  Connecting curiosity with commitment  Getting clarity on your priorities and what you have space for in this season of life Why you shouldn’t say ‘maybe’ when you really want to say ‘no’  Practicing the discipline of taking consistent action  What’s surprising Ryan about the response to Discipline Is Destiny  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH RYAN Follow Ryan: @ryanholiday  Follow Daily Stoic: @dailystoic   Check out more of Ryan’s work: ryanholiday.net Get your copy of Discipline Is Destiny: The Power of Self-Control  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

After our most recent Living Room Session, Lindsey Schwartz and I hosted a Q&A and got into topics like how to find the right course, questions to ask yourself about your impact, and the truth about consistency.  We share exactly how we get out of the ‘learning loop’ and implement an action plan. Lindsey breaks down her writing routine and how she’s approaching the process for her second book. Plus, we pinpoint what usually stops us from living as our highest selves and highlight simple tools for developing next-level habits.  IN THIS EPISODE, WE TALK ABOUT: What to do when you you’re not seeing the results you hoped for  Our advice for anyone who feels stuck in their creative practice   How to tap into the energy that you want to embody  Getting clear about how you tangibly measure your impact  Why it’s so important to have an integration phase after you take a course or attend an event  RESOURCES Episode 1024. Stop Waiting To Be Anointed & Put Your Stake In The Ground  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  AUDIENCE MEMBERS Follow Alyssa Morton: @lyss.morton Follow Helen Raptoplous: @helenraptoplous Follow Tierney Shirrell: @live.bold.movement Follow Michelle Hill: @michelle.intuitive.healer  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

The hard thing that you’re currently avoiding is what’s keeping you stuck. Whenever I’m feeling frustrated with my progress or inaction, I know that’s an invitation to be honest with myself about making a tough decision or committing to something that stretches me.  What’s the hard thing that’s holding you back right now? My challenge for you today is to do it and clear up that mental space so you can become the person you’re meant to be.  IN THIS EPISODE, WE TALK ABOUT: How I’m feeling after making a major pivot in my business  Understanding what you miss out on by not going after your big dream  What you need to be asking in order to empower and educate yourself  Releasing the things that cause you pain or shame RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Masterminds have truly transformed our businesses, which is why Chris is so passionate about providing space for connection and collaboration in his Elite Entrepreneur Mastermind. In this episode, we’re discussing the biggest takeaways from the most recent round of speakers and group members.  Chris shares what industry leaders like Dean Grazisosi and Britt Driscoll have to say about the economy and how to reduce bottlenecks in business. Plus, we discuss solutions for the biggest pain points right now, including letting go of employees and maximizing current offerings.  IN THIS EPISODE, WE TALK ABOUT: Why masterminds are crucial for business and personal growth Tuning out the headlines and focusing on what you can actually control  The #1 way to maintain quality while you scale your business How to avoid the biggest mistake we made when we were starting out in business  Committing to having tough conversations that you know you need to have RESOURCES Text the word ROUNDTABLE to 310-421-0416 to get information about the next roundtable VIP business strategy session.   CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Whenever I want to explore spirituality on a deeper level, I reach for Danielle LaPorte’s work. She’s an expert on the intelligence of love and recently came out with a new book called How To Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up.  In our conversation, Danielle describes what peace means to her and how she incorporates nourishing practices into her daily life. She shares advice for people who are easily bothered by certain behaviors or outcomes, which is something she used to really struggle with. We also discuss how to set more aligned goals and be satisfied with enough instead of constantly desiring more.  IN THIS EPISODE, WE TALK ABOUT: Where self-development might be causing you more stress  Getting comfortable with silence  Mantras that help us focus on the light and stay hopeful for healing  What to do when you feel like your tolerance is being tested  The difference between setting goals from a place of satisfaction versus scarcity  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH DANIELLE  Learn more about Danielle: daniellelaporte.com Follow Danielle: @daniellelaporte  Order your copy of How To Be Loving   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

If you want to live a more intentional life, you have to actively prioritize the things that matter to you. It’s so easy to put things off and get caught up in daily life, but we all know that tomorrow isn’t promised.  I have a time management hack that helps me frame my week and ensure that I’m scheduling in the people and activities that I love. I also share my tips for working through the inevitable resistance that comes up when we start to make commitments in our calendars. IN THIS EPISODE, WE TALK ABOUT: My strategy for working through procrastination Questions to ask yourself to get clear on your mission and purpose in life  Why I believe helping others is the path to a better life  What living a regret-free life means to me  How to create an realistic time management plan RESOURCES Come join me at GrowthDay LIVE in Austin: growthday.com/austin  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

There was a recent study done on what people regret most at the end of their lives, and this got Chris and I thinking about what we can do to avoid those same mistakes. Living a regret-free life requires intentional scheduling, spreading love, and building up your risk-tolerance. In this episode, we share ways that we work daily to create more joy and meaningful connections so that we can look back knowing we lived life to the fullest.  IN THIS EPISODE, WE TALK ABOUT: Taking an honest audit of how you spend your time and energy  Simple ways to show more love throughout the day  Our advice for risk-averse people  How to work through the resistance that comes up when you try to uplevel your habits   RESOURCES Episode 730. Rob Murgatroyd On Why You Need To Fight For The Life You Want  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Lindsey Schwartz and I are back at The Good Vibe Studios to record another Living Room Session! We dive into the topic of anointing yourself and getting comfortable with imperfection. We share what was going on behind-the-scenes during some of our most pivotal career moments, including writing books, launching events, and speaking on stages.  The common thread between all of those accomplishments? We were okay with showing up and doing it messy. Once you accept that done is better than perfect, that’s when you start to see your wildest dreams come true.   Stay tuned for part two to hear our Q&A with the audience!  IN THIS EPISODE, WE TALK ABOUT: Rewriting the stories that keep you small  Ways to support yourself when you feel like life is constantly knocking you down  The importance of small, consistent habits that support your growth  Our stake-in-the-ground moments  What currently has us feeling stretched in life and business  RESOURCES Tony Robbins’ Unleash the Power Within events  Atomic Habits by James Clear  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios  Learn more about The Good Vibe Studios: thegoodvibestudios.com Get 10% off with code LIVINGROOM10 CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope  Shop ONEHOPE Wine: onehopewine.com  CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Multi-passionate entrepreneurs Rebecca Minkoff and Ali Wyatt are co-founders of The Female Founder Collective, an amazing community of like-minded women who crave education on how to develop their business ideas. Members have access to events, programs, and workshops specifically designed to fill in the information gap that so many female entrepreneurs experience.  In our conversation, they explain why it’s harder for women to raise capital and share stories of how they continue to work through those financial challenges. They also give advice for female founders at all different stages of business and chat about what they’re most looking forward to at the upcoming Female Founders Day event.   IN THIS EPISODE, WE TALK ABOUT: Where the idea for The Female Founder Collective came from  The main reasons why women struggle to raise money and secure loans  Re-thinking the structure and impact of events  Where you might be stalling your own growth  Fully embracing what it means to be a woman in business  RESOURCES Get 15% off General Admission tickets using the code FFDxLori at checkout: femalefoundercollective.com/ffd   Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH REBECCA & ALI  Follow Rebecca: @rebeccaminkoff  Follow Ali: @alikwyatt7  Follow The Female Founder Collective: @thefemalefoundercollective  Learn more about Female Founder Collective: femalefoundercollective.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

We love to surround ourselves with living proof that our aspirations are possible, whether it’s the cars we want to drive, the decor we want for our homes, or the lifestyles we want to live. Our goal is to inspire others to reach a new level, but there’s always one or two negative comments that pop up when we share our achievements on social media.  Let this be a reminder that you should always demonstrate that it’s possible to achieve your dreams and turn down the volume on people who try to tell you otherwise!  IN THIS EPISODE, WE TALK ABOUT: The difference between arrogance and aspiration  Why it’s so powerful to surround yourself with examples of excellence  Fueling the next generation of dreamers  Monitoring what shows up on your social media feed  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Reality TV star and entrepreneur Kaitlyn Bristowe and I go deep on topics like healing your inner child, navigating female friendships, and embracing getting older in a world that’s obsessed with youth. In our conversation, Kaitlyn opens up about her journey leading up to her time on The Bachelor and The Bachelorette, including the devastating heartbreak that changed her life. We talk about the power of forgiveness and how to develop a more resilient mindset. Plus, Kaitlyn shares how she cultivates self-love and continues to prioritize her relationship with herself.  IN THIS EPISODE, WE TALK ABOUT: Where Kaitlyn came up with the idea for her podcast, Off The Vine  Recovering from the whirlwind of reality TV  Kaitlyn’s biggest takeaways from therapy  How Kaitlyn handles comparison as a business owner and influencer  Reframing your perspective and experience around aging  Getting to a place of gratitude for your challenges   RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KAITLYN Follow Kaitlyn: @kaitlynbristowe  Shop Dew Edit: dewedit.com  Follow Dew Edit: @dewedit  Shop Spade & Sparrows: spadeandsparrows.com   Follow Spade & Sparrows: @spadeandsparrows  Listen to Off The Vine   CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

How can you start going after your big goals on a smaller scale? I spent so many years on the sidelines waiting for the perfect opportunity to come along, but I realized it’s better to just get out there and create what you wish existed. If it’s speaking on stages, writing a book, hosting events 一 whatever it is that lights you up, there are so many ways that you can start living out your dreams right now.  IN THIS EPISODE, WE TALK ABOUT: My #1 strategy for keeping my goals at the forefront of my mind Why I’m loving smaller events lately  How Lindsey and I came up with a win-win-win solution for our live podcast sessions My advice for anyone who feels stuck or unsure about how to take the next step RESOURCES Episode 1009. How To Build Your Dream Network  Episode 1012. Living Room Session Q&A  Sign up for The Spritz newsletter at litepink.com! Text POWER to 310-496-8363 to get our Power 9 template!  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Our friends Katrina and Brian Scott join us on this special He Said She Said episode! We look back on our not-so-meet-cute story, major turning points in our relationship, and open up about our fertility journey. This conversation really has us reflecting on the moments that have made us and what keeps us together during challenging times. Katrina and Brian share some of the ups and downs of their 20+ year relationship and the lessons they’ve learned along the way, too.  IN THIS EPISODE, WE TALK ABOUT: Why we believe hitting rock bottom is one of the best gifts we’ve ever been given Our introduction to self-development work and the event that changed our lives  Deepening your relationships in vulnerable moments  Examples of how a bold leap of faith pays off (often in unexpected ways)  Navigating the struggles we’ve been experiencing as we try to expand our family  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH KATRINA AND BRIAN Follow Katrina: @katrinascott  Follow Brian: @llbrisco  Listen to Live Beautifully with Katrina Scott  CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Chris and I recently caught up with one of our greatest mentors, Lewis Howes. His masterminds, books, and podcast have been complete game-changers for us and we’re so excited to dive into his latest project, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today.  We break down the best ways to create a powerful network, how to overcome the fear of judgment, and why it’s so important to celebrate life. Lewis also reveals the one practice he’s implemented recently that’s given him so much energy and freedom. Plus, we cover strategies for releasing the need to win and genuinely enjoying the pursuit of your goals.  IN THIS EPISODE, WE TALK ABOUT: The foundation of authentic relationships  Recognizing where you overextend or abandon yourself  Reclaiming your energy so you can focus on your true mission  Mindset tools to build resilience and let go of results  One of the most impactful strategies Lewis covers in The Greatness Mindset What the #1 lesson is that Lewis learned from his father and how it shows up in his latest book  RESOURCES We’re giving away a FREE copy of The Greatness Mindset to the first 100 PEOPLE that share this episode on Instagram, tag @lewishowes, @loriharder & @chriswharder and let us know your biggest takeaway from this episode!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LEWIS  Follow Lewis: @lewishowes  Pre-order The Greatness Mindset: lewishowes.com/the-greatness-mindset  Learn more about Lewis: lewishowes.com  Listen to The School of Greatness    CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Being able to compartmentalize my thoughts is one of the best mindset tools that I’ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present.  It’s taken me years to learn how to choose my thoughts. In this episode, I’m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process.  IN THIS EPISODE, WE TALK ABOUT: Recognizing where you self-sabotage with your thoughts  How I learned to get out of my head so that I could enjoy running  The correlation between your thoughts and your energy Five ways to start compartmentalizing your thoughts  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We’re breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you’re ready to put the effort in, there’s no limit to what you can achieve with your personal brand over the next couple of years.  IN THIS EPISODE, WE TALK ABOUT: What to expect from a podcast tour  How to collaborate and associate with people who are in the same arena  Why there’s no such thing as an ‘overnight success’  Tips for boosting your social media presence and reaching your intended audience  RESOURCES Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.   Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: https://chrisharder.me  Listen to The Chris Harder Show 

Cyd Tetro’s career has always been at the intersection of innovation and customer experience, and now as the CEO of Brandless, she’s bringing the best health and wellness products to market in a more affordable and sustainable way.  In our conversation, Cyd offers so much wisdom about market research, business strategy, and staying focused as an entrepreneur. She gets into the details about how to elevate your customer journey and avoid common product development problems. Cyd also extracts some lessons from products that didn’t take off like she thought they would and shares what she would do differently in hindsight.  IN THIS EPISODE, WE TALK ABOUT: The key element of building successful products Using data to make informed decisions and to pivot  What you should include in your business growth strategy this year  How to incorporate multiple channels of revenue into your brand  Two companies that are really nailing the customer journey right now  What Cyd and her team look for when acquiring companies for Brandless  The incredible impact and reach of Cyd’s non-profit, Women Tech Council  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH CYD Follow Cyd: @cydtetro  Connect with Cyd on LinkedIn: Cydni Tetro  Follow Cyd on Twitter: @cydtetro  Follow Brandless: @brandlesslife  Shop Brandless: brandless.com  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Where in your life are you waiting for someone to validate your worth? I did that for so many years until I realized that I could take back my power by cutting out the middleman and creating new containers for myself. In this episode, I look back at how I got started on my entrepreneurial journey and continue to use lessons from those early years in my business now. Don’t expect someone to anoint you 一 it’s up to you to fulfill your dreams.  IN THIS EPISODE, WE TALK ABOUT: What my life looked like when I was focused on superficial outcomes  Getting clear about the feeling you’re after  Finding ways to add value and become undeniable  What I do now when I catch myself waiting to be anointed by someone else  RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 to be the first to receive the link for our next live podcast session!  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business