PODCAST MASHUP! TOPIC: TRACK - TRACK - TRACK - THEN PLAN! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Cold Opening today - WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

This is a short audio from a conversation I had with the Founder of Rock/Creek Outfitters - Dawson Wheeler. After selling Rock/Creek he decided to go on a grand adventure - this audio clip is from a longer podcast he and I had several years ago! Dealing with emotions and memories - great story telling from Dawson! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Always fun when Misty jumps on the podcast! We talked business - living in Hixson/East Ridge - B12 Injections - Flying - Ireland - Definitions of Terms - and MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! TAYLOR SWIFT! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Jermaine Funnymaine Johnson BACK on During the Break! I love this guy's content and you will too!! --- We talked about TiKTok - Comedy - Red Box - Spades - Jalen Hurts - Tattoos - and MORE! Bama Fan. Change Agent. Christ Believer. People Advocate. Find out more: http://funnymaine.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Education and Government Money - Headlines and Narrative - and MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Jason Finnell (BJJ Blackbelt/Biz Owner) on DTB! UFC/MMA Fights recent and upcoming! PLUS - Tyson - Chuck Liddell - GSP - Conor - Chael Sonnen - MORE! One of the best lines ever - 'If fighers were cities, Chuck Liddell would be East Ridge!'! I love it and take that as a compliment! ALWAYS FUN! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Catching up with The President of YOUR Chattanooga Lookouts - Rich Mozingo! PLUS - we play True/False! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Old Dog - New Tricks! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

5TO9 Coaching Podcast Mashup! TOPIC: Using voicemail! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

5TO9 Coaching Podcast Mashup! TOPIC: Sucess and Desperation are BOTH stressors! Now what? Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Coralee is back on the podcast! For over a year Coralee and I hosted a podcast 'The Single Life'! Now when she comes on we talk about allllll things! Dating (if we have them) - dogs - profile pics - new games Coralee is inviting - and much, much more! IT'S ALWAYS FUN WHEN CORALEE BRYAN IS ON THE PODCAST! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I did a new podcast with my kiddos while we were on vacation at the cabin! We played the 'draft' game! This was fun and selfish!! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

This is our podcast mashup with Of-By-and For the People - Conversations centered around the American experiment and headlines! Today Matthew Durham and I talk about book banning - weaponizing ideology - kindness vs. policy - religion vs. woke - and MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

It was great having Kim Chapman-Whitfield back on the podcast! Kim has been part of the WTVC Channel 9 News family since 2001 and is one of this regions most well-known and respected anchors! We talked about her recent story around railroad crossings here in our area - specifically Hamel Road and Thrasher Pike! Why she decided to investigate - did she like the process - what's next in the story line - AND what is she binge watching - Taylor Swift and MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! NEW WORDS! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

TOPIC: THIS ONE MAY BE TOUGH TO MAKE IT THROUGH! Let's visit our cluttered minds! If we don't take it from brain - to paper - to action we will stay on repeat! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Therapist Karisa Kaye is BACK on During the Break! This time we talk about 'The 7 Desires of Every Heart'! What they look like - how their absence can impact us - why are they so important - and more! Being Heard and Understood Being Affirmed Being Blessed Feeling Safe Touched Being Chosen *Being Included This will be fun AND Karisa always brings great insights and information to our conversations! --- Karisa Kaye is a Marriage and Sex Therapist and owns I Love Us Intimacy! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Always fun catching up with Josh Porter - Optimize U! Hormones - Trucks - Libido - Business - and MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

We talk about the differences between equality vs. equity! How those differences matter in policies - in goals - and in society! Powered by: www.buchanandisability.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

TOPIC: Spring cleaning! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Podcast Mashup with 5TO9 Coaching! TOPIC: Hard conversations! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Bloody knuckles - Heartbreak - Playgrounds - Hands on! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Cora LeSar and Melody Richt from Alchemy Medspa and Wellness Center on DTB! We talked about new equipment - some of the services they provide - the one and only facial I have ever had - binge watching TV shows - art - AND more! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Podcast Mashup with 5TO9 Coaching! TOPIC: The day before AND our comfort zones! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I caught up LIVE with the folks from Chattanooga Concrete - Jason Finnell and Chase Marsh! We talked work - baseball - mma - concrete - their favorite piece of equipment to operate - being a parent at a home expo - work - and life! YES - we had fun talking concrete!!! Trust me! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ChattMortgage: www.chattmortgage.com Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Andy Smith - Executive Director of the YMCA/YCAP Program! We talked bullying - YCAP - boxing - SEC football - and much more! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

5TO9 Podcast mashup! TOPIC: It's important to speak to ourselves with kindness - but also...HONESTY! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Podcast mashup! TOPIC: The Difference Between 'Here' and 'There' is 'That Stuff'! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Young folks - Depression - Connecting! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM PLEASE consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 1 - Section 6 - 2nd Sentence! "They shall in all Cases, except Treason, Felony and Breach of the Peace, be privileged from Arrest during their Attendance at the Session of their respective Houses, and in going to and returning from the same;..." Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the People - Conversations centered around the American experiment and headlines! Lysenkoism: What It Is and Is It Still Relevant? Powered by: www.buchanandisability.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm