In this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social connections, we'll delve into 15 interconnected benefits that extend beyond mere physical health. So, join me on this comprehensive journey into the Blue Zone Mindset, where we not only unveil its secrets but also illuminate the common threads contributing to the extended and healthy lives of residents in regions like Okinawa, Japan; Sardinia, Italy; the Nicoya Peninsula in Costa Rica; Achaia, Greece; and Loma Linda, California. Drawing inspiration from these diverse locales, we'll discover that the Blue Zone Mindset is more than a mindset—it's a lifestyle and a vibe, where each element plays a pivotal role in fostering longevity, healthy aging, and overall well-being. If you're ready to elevate your well-being, come along with me on this interconnected journey into the world of the Blue Zone Mindset.     WHAT YOU’LL LEARN IN THIS EPISODE Discover the foremost benefit of the Blue Zone Mindset – increased life expectancy, and explore how you can adopt these principles for your own longevity. Dive into how the residents of Blue Zones not only live longer but also experience healthier aging, and learn how to ensure your quality of life as you age. Explore the plant-powered nutrition common in Blue Zones and find practical ways to incorporate more plant-based foods into your diet for overall health. Understand the significance of regular physical activity integrated into daily life and how you can maintain heart health and mobility through natural movements. Delve into the common theme of strong community bonds in Blue Zones and discover ways to enhance your social connections for improved emotional well-being. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

Welcome, dear listeners, to another insightful installment of Mindset Minute. In today's exploration, we delve into a powerful truth: the grass is, indeed, greenest right beneath your feet. Our engaging discussion centers on the misconception that external sources hold the key to lasting happiness. How often have we sought joy in new situations, possessions, or relationships, only to discover a persistent sense of dissatisfaction? Our speaker encourages us to break free from this cycle and redirect our focus inward. Instead of attempting to escape problems, the wisdom lies in watering the grass where you stand – addressing challenges directly and navigating life's transitions with grace.   The heart of today's message is the essence of being present in one's life. The recognition that, no matter where you go, there you are. This profound self-awareness prompts a shift from seeking happiness externally to compassionately solving internal challenges. As we reflect on this, we invite you, our cherished audience, to ponder a question: What problem can you focus on fixing rather than evading? The journey to cultivating genuine happiness within begins with embracing the present moment.   This week’s mantra is: “Embrace the now, water the grass where you stand. In each moment, I find the greenest joy within. No external pursuit can surpass the happiness I cultivate within myself. I am present, addressing challenges with compassion, and flowing effortlessly through life's transitions.”   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finite resources.   As you've joined me on this journey of self-discovery and growth, you know that effective time management is a recurring theme. Over my years working with clients, particularly in the nutrition field, I've observed a common struggle – time management. It's a challenge many face, impacting career milestones and personal goals. Today, we'll navigate through the intricate similarities between time and money, contemplating their finite nature, the perception of their value, and the crucial aspects of investment, budgeting, and opportunity costs.   Throughout this episode, I encourage you to reflect on these parallels and consider how your approach to one may mirror the other. Our aim is not just to identify these similarities but to empower you to make intentional decisions, whether in spending time on personal and professional growth or allocating your financial resources wisely. So, grab your favorite beverage, settle in, and let's embark on this transformative exploration.       WHAT YOU’LL LEARN IN THIS EPISODE   Discover why both time and money are finite resources and why mindful allocation is crucial. Uncover the impact of your perception of the value of time and money on your decisions and priorities. Explore how your approach to investing time and money can influence personal and professional growth. Understand the significance of budgeting in both financial and time management for setting priorities and boundaries. Delve into the concept of opportunity cost and how your choices with time and money shape your future outcomes.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination.   Life isn't always rainbows and unicorns, but we hold the power to decide how we respond to its challenges. Feel the full spectrum of your emotions, even the challenging ones, and then choose happiness. Remember, it's an ongoing practice.   This week’s mantra is: "I am happy. I make a choice to be positive and see the good in my life. My happiness is not outside of me. It is inside of me, and I connect with it daily. I am in joy, and I am full of love."    READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.   Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In this episode, we're here to dive into a topic that's both enlightening and fun—a little tongue-in-cheek exploration of the 10 mistakes I've witnessed dietitian business owners make over the past five years. Now, I'm not here to poke fun, but rather to share these experiences with you in the hopes that you can glean some valuable insights for your entrepreneurial journey.   As we progress, we'll touch on the pitfalls of selling yourself short and pricing your services like you're hosting a garage sale. Let's get that pricing right and value your expertise like the rare gem it is. But hey, don't miss the networking party! Even if you identify as an introvert, building in-person connections can significantly impact your business. Finally, we'll talk about content creation, financial management, self-care, adapting to industry changes, mastering time management, and the importance of not being a one-woman show.   So grab your favorite beverage, settle in, and let's explore these 10 crucial aspects of running a successful dietitian business. Stay tuned, my friends, for valuable insights and a few laughs along the way.         WHAT YOU’LL LEARN IN THIS EPISODE   The critical importance of market research and truly getting to know your audience. Embracing your uniqueness as a dietitian and standing out in a sea of similar services. Setting your pricing right—valuing your expertise without selling yourself short. The networking party: Why in-person connections are a powerful catalyst for business growth. The significance of consistent content creation and how it fuels your business's visibility.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats.   Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you're nothing short of exceptional. Perhaps you're the kind who tends to downplay your worth or occasionally wears the weight of self-criticism. But envision yourself through the eyes of others, and you'd witness a captivating brilliance.   This week’s mantra is: "I am amazing. I am capable of extraordinary things. There is nothing to fix. I am a gift to the world." Let's sever ties with self-criticism and allow the truth to echo within – you are extraordinary, a beacon of light in the lives of those around you.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation during a transformative trip to Bali. Through vulnerability and honesty, I aim to spark a conversation around the often-neglected realm of self-care in the lives of nutrition professionals.   As we navigate this narrative, I encourage you to reflect on your journey. Are you prioritizing your well-being amid the daily hustle? Do you find solace in your struggles, or are you ready to embrace change? The journey to a fulfilling life requires more than just professional growth; it demands intentional self-care, a resilient mindset, and a commitment to personal and professional flourishing.   In the spirit of "Do All of the Things," let's embark on a collective journey toward a life that transcends routine, embraces challenges, and thrives on purpose. Join me as we unravel the secrets to genuine transformation, fostering a community where dietitians can not only support others but also themselves in the pursuit of a joyful, purposeful life.       WHAT YOU’LL LEARN IN THIS EPISODE   The profound meaning behind "Do All of the Things" and its impact on your life. The personal journey of overcoming challenges, embracing vulnerability, and prioritizing self-care. The crucial role of community and accountability in achieving lasting transformation. The intersection of professional growth and personal well-being for nutrition professionals. Practical steps and insights to inspire and kickstart your journey toward a more fulfilling and intentional life.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources."    This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace the provided affirmation to foster a mindset attracting opportunities for abundance. As you step into the new year, consider the impact of your thoughts and cultivate a belief in limitless possibilities.   This week’s mantra is: "I am always provided for because the universe has an infinite amount of resources. There is plenty to go around." Release concerns about lack, welcome abundance, and trust that the universe has everything we need.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

EP 273-Ensuring Client Results In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals. As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for? As we unpack these insights, you'll gain valuable strategies to confidently navigate conversations with potential clients, ensuring they not only achieve but exceed their desired results. Stay tuned for actionable tips and a renewed sense of empowerment in guiding your clients toward a healthier, happier life.   WHAT YOU’LL LEARN IN THIS EPISODE Discover the significance of providing structured meal plans tailored to individual needs, fostering discipline, and initiating positive behavior changes. Uncover effective ways to integrate accountability into your nutrition programs, including weekly check-ins and self-accountability tools, to ensure consistent progress. Explore why discipline, often associated with negativity, plays a crucial role in creating lasting habits and how a personalized meal plan can contribute to building discipline. Delve into the importance of incorporating mindset work into your nutrition programs, addressing emotional and stress-related eating to enhance overall client success. Understand the key elements – structure, discipline, accountability, and emotional support – that contribute to building an environment conducive to sustainable behavior change.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

In today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life.    The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new hair color, I encourage you to listen to your heart's calling and embrace change.   This week’s mantra is: "I confidently express my ideas and embrace change with positivity. It's never too late to reinvent myself, and I eagerly explore the endless opportunities life presents. I am ready to succeed in all my endeavors."    READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In today's episode of "Do All of the Things Podcast", I'm taking you on a journey of self-discovery, sharing her personal experiences and revelations that have reshaped my approach to life and business. As 2023 draws to a close, I'm sharing a message aimed at inspiring a mindset shift for the upcoming year. Many entrepreneurs seek business growth, unaware that the root of their struggles lies in the often underestimated areas of managing time effectively and prioritizing self-care. In this episode, I discuss the game-changing impact of mastering these two pillars, emphasizing how they pave the way for unstoppable success. WHAT YOU’LL LEARN IN THIS EPISODE Most entrepreneurs common challenges in time management and self-care. Why time management and self-care are the foundational pillars that can elevate your personal and professional life to new heights. My own journey of conquering limiting beliefs for lasting success. Insights into the revised Abundance Incubator Program that will tackle these core challenges for lasting transformation. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. The Abundance Incubator Program will help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. Enrollment is opening soon, so stay tuned! Join us for the upcoming "Learn & Leisure Spring Retreat" in COSTA RICA! You’ll spend your time immersing yourself in the mountains of San Jose, connecting with like-minded colleagues, and discovering new horizons for personal growth and fulfillment. Unsure of what to charge for your services? Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” workbook today!  

In today's Mindset Minute, Christine reminds us that this is not a practice life; there are no excuses. Now is the only time you have, so give your life the meaning you crave.   Remember, when you blame or worry, someone else with fewer resources is doing more. Give yourself permission to be all you're meant to be. Unleash the desires deep in your heart and show the world what you're made of by being true to your heart's calling.    This week’s mantra is: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. I show up with gusto and align with my heart's purpose. I am love and a reflection of the light within. I share all that is good."   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Today's episode in "Do All of the Things Podcast", we'll explore the power of going at your own pace, building a business that aligns with your values, and finding contentment in the journey, whether it leads to a small business or a grand empire.   As 2023 draws to a close, Christine shares a transformative message aimed at inspiring a mindset shift for the upcoming year.   This episode challenges prevalent online narratives, encouraging individuals to embrace their unique paths to personal and professional growth.   WHAT YOU’LL LEARN IN THIS EPISODE Acknowledge the validity of having a job for stability, debunking the pressure to constantly strive for the next big thing. Challenge income-centric definitions of success, understanding it's okay for businesses to be creative expressions or small impactful ventures. Appreciate the impact of small businesses, recognizing that not every venture needs to aim for massive growth. Understand the importance of growing a business at a sustainable pace, emphasizing the value of slow and steady progress. Recognize the power of stepping back from social media and external pressures. Unsubscribe, unfollow, or take breaks for mental well-being without conforming to external expectations.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's Mindset Minute, let's dive into a powerful concept: the less you know about how, the better.   Embracing a can-do attitude and a go-getter spirit often yield the results you crave. It's easy to hesitate when embarking on a new project or goal, uncertain about the path to take. Sometimes, the traditional paths laid out by others may not be the best fit for your unique journey. Great innovators and thought leaders create their own paths.   Remember, you don't need to have all the answers to move forward fearlessly. Your plan is unique, and embracing your truth can be the key to unlocking your true potential.   So, here's a question for you: What do you want to do that hasn't yet been done?   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Today's episode in "Do All of the Things Podcast", we're diving into an interactive session, a year-in-review special.   As we reflect on 2023, we'll celebrate achievements, practice gratitude, and embrace the challenges that paved the way for our growth.   But that's not all—stay tuned for a special 2024 planning session on Christine’s birthday. Get ready to join her in the Zoom room as we all collectively set the stage for an amazing year ahead.     WHAT YOU’LL LEARN IN THIS EPISODE Explore the impact of acknowledging your achievements, big or small, and how it aligns with your core values. Uncover the transformative effects of gratitude on sleep, mood, and immunity, backed by clinical studies. Shift your perspective on challenges from stumbling blocks to opportunities for growth and learn how they contribute to personal and professional development. Set powerful intentions rooted in core values, understanding the difference between goals and intentions. Join Christine for a unique planning session on my birthday as we collectively set intentions and envision the year ahead.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's Mindset Minute, let's dive into a powerful realization—the future begins today.   Everything you've ever aspired to be and achieve is within reach, and you have the ability to start anew and refocus at any given moment. Today holds immense significance because it shapes the trajectory of your life journey. By being fully present in this moment, you harness the power, focus, skills, and energy needed to carve out the path to your tomorrow.   Take loving actions, steering yourself towards happiness and light. Now, consider this question: What action can you take today to create your ideal future?   Remember this: You are aligned with love. Every action you take is guided by love, propelling you towards the person you envision becoming. Tomorrow is a blank canvas, and you have the agency to shape it through the actions you take today.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Today's episode in "Do All of the Things Podcast", we tackle a common challenge, the illusion of the "perfect time."   Whether you're a perfectionist by nature or nurture, the quest for the ideal moment to start or grow your nutrition business can be paralyzing. It's time to break free from the procrastination trap and recognize that the perfect time is a myth. Waiting for every detail to align often hinders progress. In fact, the time is now.   We explore the importance of getting over mental barriers that hold you back. From the fear of not having enough time or resources, we shift the mindset to one of creation.   Learn how to identify opportunities to create more time and money, even in unexpected ways, as we discuss the power of taking imperfect action. Remember, action is your ultimate teacher.     WHAT YOU’LL LEARN IN THIS EPISODE Understand why waiting for the perfect time is a procrastination trap. Discover the power of taking imperfect action and learning through the process. Learn how to create more time and money by identifying opportunities around you. Overcome common fears and mental blocks hindering your progress. Your Year of Transformation: Take the steps to decide, create a support system, and map out a roadmap for your nutrition business in the coming year.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's “Mindset Minute”, we delve into a universally resonant topic—the challenge of letting go of control.   It's natural for humans to seek security through controlling aspects of life. However, we're reminded that real security arises from relinquishing control. The episode encourages reflection on areas where the need for control can be released, fostering a sense of security through trust in the journey and support from others.   This exploration invites you to consider where in your life you can let go of the need for control. The podcast acknowledges the ongoing nature of this process, recognizing that it's a shared journey for many.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Today's episode in "Do All of the Things Podcast", we delve into a universal topic: job satisfaction   Acknowledging that not everyone aspires to be a business owner, we explore the importance of job satisfaction for everyone, whether in a business or traditional job setting. Drawing inspiration from a recent Facebook post in a dietitian group, professionals share their positive experiences in the field.   Explore the stories of dietitians who found fulfillment in various roles, from clinical settings to private practice, corporate wellness, and more. The emphasis here is on aligning work with core values and passions.   Listeners are encouraged to seek positions that resonate with their deeper reasons for entering the dietitian profession.     WHAT YOU’LL LEARN IN THIS EPISODE Learn how to find fulfillment in your career, whether you're a business owner or in a traditional job setting. Explore inspiring stories from dietitians who have found joy and success in various roles, from clinical practice to corporate wellness. Discover the importance of aligning your work with your core values and passions for long-term job satisfaction. Gain insights into navigating career transitions and finding a path that resonates with your unique strengths and interests. Understand how finding satisfaction in your profession can positively impact your overall well-being and life satisfaction.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's "Mindset Minute," Christine encourages you to pause for pleasure. In the hustle of life, it's easy to go through the motions without fully engaging.    This week’s episode is a reminder that joy and passion are abundant in our daily experiences, from savoring a fresh orange to the simple act of driving with the windows down.   By consciously pausing in these moments, you enrich your life, making it more rewarding and fulfilling.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

As the festivities draw near, today’s topic becomes a compass, guiding you through the potential chaos with grace.   From setting boundaries to financial wisdom, simplifying celebrations, and embracing mindful gift-giving, Christine unveils practical approaches to not only survive but thrive during the holidays.   Today's episode in "Do All of the Things Podcast", we dived deep into strategies to ensure a harmonious and balanced holiday experience.   WHAT YOU’LL LEARN IN THIS EPISODE Discover the art of setting boundaries to safeguard your time, energy, and peace of mind during the bustling holiday season. Uncover tips for managing budgets wisely, avoiding post-holiday financial stress, and finding meaningful yet affordable gifts. Learn to prioritize what truly matters, focusing on meaningful traditions, and letting go of the extraneous to make your celebrations enjoyable. Explore the concept of mindful gift-giving, emphasizing sentiment over quantity and selecting gifts aligned with recipients' core values. Discover practical stress management strategies, including deep breathing techniques, to maintain balance and energy during the holiday hustle.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”  

Whether decisions are driven by fear and desperation or inspired by love and grace, every choice shapes the listener's path.   Change, when approached with a heartfelt commitment, leads to new beginnings and growth. Even decisions made in the face of fear contribute to the journey, albeit with a different energy.   The key is to embrace active change, recognizing that waiting for circumstances to change by chance is not the path to a better life. Actions and choices are the conduits to life's orchestration.   This week’s episode is a reminder that change is a constant, and every single one of us have the power to navigate it with grace.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

As we approach the end of another year and the beginning of a new one, it's a perfect time to focus on cultivating a resilient mind. Mental fitness isn't just about intellectual strength; it's about nurturing the mind-body connection and building emotional intelligence.   We'll explore the five key elements of emotional intelligence and discuss techniques such as mindfulness, cognitive training, and the role of positivity and gratitude in enhancing your mental resilience.   Today's episode in "Do All of the Things Podcast", we delve into an essential yet often overlooked aspect of your well-being: mental fitness.    WHAT YOU’LL LEARN IN THIS EPISODE The concept of mental fitness and its role in bouncing back from life's challenges. Techniques to boost your mental fitness, including mindfulness, cognitive training, and the development of emotional intelligence. The five key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. The significance of positivity in enhancing mental resilience and problem-solving abilities. The powerful impact of gratitude on reducing stress, elevating overall well-being, and strengthening your mental armor.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

Today, Christine  wants to share a powerful message with you, one that's not only for your benefit but also for mine. It's about embracing life as it is, without feeling the need to change others or the circumstances around us.   Remember, you are the guardian of your own inner peace, and you don't have to absorb the energy of others or carry the burden of trying to alter their paths. When you connect with your own source of strength and love, you can extend kindness and acceptance to those around you. Let them be who they are, with their unique journeys and timelines.   Our mantra for today is this: "I am comfortable with myself and fully present in the moment of my life.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

As an ambitious individual, you likely have a thirst for excellence and possess a unique set of talents. However, attempting to do it all at once can lead to an unhealthy way of life. Christine shares strategies to help you find that crucial equilibrium between ambition and well-being.   Today's episode in "Do All of the Things Podcast", explores the delicate art of balancing ambition with overall well-being.   WHAT YOU’LL LEARN IN THIS EPISODE The true nature of ambition and how it can be a powerful motivator. The impact of relentless ambition on your mental health and how to manage it. Debunking the myth of "no pain, no gain" in personal success. Strategies for balancing ambition with well-being, including setting realistic expectations, practicing self-care, building resilience, learning from setbacks, and seeking mentorship or community support.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Join me for an enriching experience at the "Empowering Excellence: Mindset Mastery Retreat." This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It's not just retreat; it's your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don't miss out!   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's "Mindset Minute," Christine emphasizes a vital truth: you have the ability to become and achieve anything you desire in your lifetime. The world might have its own set of expectations for you, but it's essential to listen to your own heart and follow your unique path.   This is an encouragement for you to let go of the limiting beliefs instilled by others and start pursuing your dreams with unwavering determination.   With the mantra, "I am connected to my purpose, which is my truth," you'll find the courage to be authentic and lead your life from your heart's center.   This episode is a reminder that it's never too late or too early to chase your dreams and live life on your terms. Tune in to unlock the secrets of realizing your heart's desires and make them come true.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

In a world often preoccupied with the allure of overnight success and rapid growth, Christine champions a different perspective. She believes in the power of slow and steady growth, a path that enables individuals to build a solid foundation while minimizing the risk of burnout.   The prevailing myth of "hustle harder, grow faster" has left many feeling exhausted and unfulfilled. Christine is here to advocate for a more sustainable and empowering approach.   It's an exploration of the value inherent in patience and resilience, understanding that maintaining the quality of services or the excellence of one's career takes precedence over racing towards the finish line.     Today's episode in "Do All of the Things Podcast", we will shine a spotlight on the art of slowing down in a world that seems to perpetually accelerate.   WHAT YOU’LL LEARN IN THIS EPISODE The importance of transitioning from the high-energy summer season to a more introspective and creatively expressive fall season, just like you do naturally. How to give yourself permission to slow down and reconnect with your creative side, even if you've lost touch with it. The incredible benefits of creative expression for relaxation, stress relief, and personal growth, which are things you definitely need. The joy of rediscovering forgotten passions and how they can enrich your life in ways you might not expect. The transformative power of becoming the whole person you're meant to be, which, in turn, can amplify your success in your career and personal life – something you've always wanted.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Join me for an enriching experience at the "Empowering Excellence: Mindset Mastery Retreat." This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It's not just retreat; it's your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don't miss out!   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

In today's "Mindset Minute," we're diving into a powerful concept: honoring your commitments. Whether it's commitments to yourself or to others, it's about living a life of integrity. Breaking promises to yourself erodes self-confidence and self-trust, so it's time to make a change.   Start by forgiving yourself for past broken commitments and recommit to a future where you honor every commitment you make.   Embrace the mantra: "I am committed to living a life of integrity. I am honest with myself, and I honor all commitments." Remember, your words hold value, so let them guide your thoughts and actions.   It's time to retrain your mind and take your commitment to a higher level.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

This episode is a candid and unscripted exploration of a pivotal moment in Christine's life. With refreshing honesty, she shares the challenges she's faced both personally and professionally, making this episode a powerful and authentic experience for listeners.   Christine's message is one of surrendering to the process, trusting a higher power, and embracing change. Through self-reflection, she has found clarity and is embarking on a journey of scaling back in certain areas of her life while remaining committed to the core values that define her purpose.   As you listen to this episode, you'll discover the true meaning of "Do All of the Things." It's a message of self-discovery, growth, and transformation. Christine invites you to explore your own path, to release self-imposed limitations, and to trust the journey.   WHAT YOU’LL LEARN IN THIS EPISODE The importance of self-reflection and self-imposed limitations. The value of discernment and intuition in guiding life's decisions. The power of surrendering to the journey and trusting a higher purpose. The significance of community and in-person connections in a digital world. Christine's evolving journey and how it can inspire you to explore your own path to growth and transformation.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

I'm here to remind you that time is a more flexible companion than you might think. Sure, you might be racing against the clock with looming deadlines, but let's shift your perspective. Time isn't the rigid force we often perceive it to be. It can expand for you.   How? By infusing joy into your actions and endeavors. When you infuse joy, you unlock an infinite well of potential and time feels, well, a bit more expansive. If you're stressing over deadlines, maybe it's time to approach your tasks with a playful spirit.   So, take this wisdom to heart as you tackle your weekly tasks. Remember, joy is your ally, and time can be on your side. By embracing a more playful and joyful approach to your work, you'll not only meet your deadlines but also experience the expansiveness of time.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Life, as we know it, is delicate. It can change in an instant, and we may never know when our time will come. That's why, now more than ever, it's vital to seize every moment, chase our dreams, and make the most of this incredible gift.   Each of us carries unique dreams and aspirations, and these are not just idle fantasies; they are the seeds of our potential greatness. We explore the transformative power of embracing your dreams, taking practical steps toward them, and committing to the journey.   In this episode of “Do All of the Things Podcast”, join me as we explore why it's crucial to do all the things your heart desires, overcome limiting beliefs, set ambitious goals, and celebrate your achievements along the way.   This episode is a tribute to the beautiful soul we lost and a call to action for all of us to live our best lives.     WHAT YOU’LL LEARN IN THIS EPISODE The power of embracing the uniqueness of your life and why your dreams are meant to be brought into reality. The importance of combining thought work with practical steps like setting SMART goals to turn your dreams into tangible results. How commitment, perseverance, and seeking support can help you overcome challenges on your path to achieving your goals. Why celebrating both small and significant achievements is crucial for boosting self-confidence and staying motivated. The infectious nature of positivity and how focusing on what you truly want can lead to more joy, fulfillment, and achievement in your life.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In today's Mindset Minute, I want to remind you that you are never trapped, no matter how challenging life may seem.   The feeling of being stuck often stems from our thoughts and fears. Instead of succumbing to these thoughts, I encourage you to turn inward and let your heart be your guide. Your heart will reveal that you always have choices and actions you can take to overcome any situation.   So repeat after me, "I listen to my heart in all situations. I am never trapped or stuck. I can always take action to free myself from any situation. I trust my heart's intentions to lead me through any challenges."   Remember, my friend, you are never truly stuck. There is always a way forward. So be mindful of your thoughts and words, and know that you have the power to navigate through any circumstance.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

As we step into the fall season, I can't help but marvel at the vibrant transformations happening all around us.   Today, we want to explore the concept of "doing all of the things" and embracing creative expression together. Fall encourages us all to slow down, reflect, and reap the harvest of our endeavors.   It's a season of transition, mirroring the ebb and flow of your life. So, I invite you to embark on your own creative journey this season. In my personal quest, I stumbled upon hand knitting, which rekindled a deep passion for crafting with our own hands.   This creative outlet promises relaxation, stress relief, and the joy of mastering something new. It's a reminder that slowing down and nurturing your creative side can lead to profound personal growth.   In this episode of “Do All of the Things Podcast”, let's dive into how you can embrace this season and rediscover your creative spark.     WHAT YOU’LL LEARN IN THIS EPISODE The importance of transitioning from the high-energy summer season to a more introspective and creatively expressive fall season. How to give yourself permission to slow down and reconnect with your creative side, even if you've lost touch with it. The incredible benefits of creative expression for relaxation, stress relief, and personal growth. The joy of rediscovering forgotten passions and how they can enrich your life. The transformative power of becoming the whole person you're meant to be, which in turn can amplify your success in your career and personal life.         FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

We can be our harshest critics, especially when it comes to our physical appearance. But here's a truth you must remember: the person you see in the mirror is not your enemy; they are your greatest ally.   That reflection holds the key to understanding your heart, your dreams, and your unique journey. So, I urge you to befriend that person in the mirror. When you truly embrace and appreciate yourself, every aspect of your life will start to align more beautifully.   So, here's a mantra to carry with you: "I am my own best friend. I cherish everything about me, including the person I see in the mirror. I hold significance in this world, and my physical appearance is an integral part of my life's path. What I used to criticize about myself has become the bridge to my true self."   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

This week’s episode on the Do All of the Things Podcast, Christine welcomes her guest, Denine Rogers, for a compelling conversation that's sure to resonate with many.   Denine shares her journey of navigating significant personal challenges while simultaneously growing her business. From struggling to make any money in her part-time nutrition and wellness consulting business to now confidently serving over 30 clients per month, Denine's story is a testament to the power of determination and faith.   As you listen, you'll gain valuable insights into how you can overcome life's storms while building a business, discovering the importance of community and support, and learning how to balance a full-time job with entrepreneurial aspirations. Her inspiring journey will leave you motivated and ready to embrace life's limitless opportunities.     WHAT YOU’LL LEARN IN THIS EPISODE How to navigate personal challenges while building your business. The importance of faith, community, and support during tough times. Practical tips for balancing a full-time job with entrepreneurial endeavors. The power of determination and opening your heart to new opportunities. The transformation from struggling in business to confidently serving clients and growing your impact.       MORE ABOUT DENINE:   Denine Rogers, MS, RDN, LD, FAND is an Integrative & Functional Dietitian and owner of Living Healthy, a private nutrition and wellness consulting practice in Douglasville, Georgia. Her focus is to provide a holistic cultural nutrition approach that assists women of color 40 and up who are going through peri-menopause and menopause.   She is a fellow of the Academy of Nutrition and Dietetics and has a Bachelor's Degree in Clinical Nutrition from Howard University and a Master's Degree in Complementary and Alternative Medicine with a graduate certificate in Herbal Medicine from the American College of Health Sciences. Ms. Rogers works full-time as a Telehealth Nutrition Consultant with Anthem and was Past-Chair of 2020-2021 with NOBIDAN.   Denine is also the owner of Living Healthy Skincare, where she creates homemade natural botanical blended soaps and skincare products for clients who want healthy, clean skin. Through her skincare business, Denine provides a campaign platform program called "I Love My Melanin Skin." This self-esteem campaign aims to offer melanin-color persons a way to appreciate and love their skin tone and dismantle the use of skin-bleaching products.   SOCIAL LINKS WEBSITE   INSTAGRAM   FACEBOOK   LINKEDIN     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .    

Often, we underestimate the immense potential residing within us. But remember, your dreams and aspirations are stitched into your very soul, making you unique in a world full of possibilities.   Our discussion today revolves around the idea that you can inspire others just by being authentically you. It's normal to grapple with doubts, especially when past experiences have left us bruised.   However, it's time to let go of that baggage and rediscover the magnificence that resides within. We'll explore the concept of forgiveness and how it can free you from the confines of worry. You've achieved incredible things in your life so far, defying odds and conquering turbulent times. It's time to recognize your own greatness, stand tall, and radiate confidence.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

The islands of Hawaii have more to offer than just stunning landscapes; they hold a profound cultural tapestry woven with the threads of Aloha, Ohana, and a deep reverence for nature. From the genuine essence of Aloha that extends far beyond a mere greeting, to the notion of Ohana where community transcends bloodlines, Hawaii taught me invaluable lessons in unity, connection, and sustainable living. As we explore the Aloha spirit and the Hawaiian way of life, I share what I learned that felt like the magic of traditional crafts, the significance of historical sites like Pearl Harbor and Lelani Palace, and the island's deep-rooted connection to nature. This week’s episode on the Do All of the Things Podcast, join me as I recount my experience of visiting Oahu, Hawaii this summer. It was an unforgettable journey of learning, growth, and rich culture.   WHAT YOU’LL LEARN IN THIS EPISODE The profound meaning behind the word "Aloha" and how it shapes every facet of Hawaiian life. The concept of "Ohana" and how it extends far beyond traditional family structures, fostering a sense of belonging and collective responsibility. Hawaii's deep connection with nature, including their reverence for volcanoes, water, and sustainable practices. The significance of traditional crafts like weaving, carving, and tattooing in Hawaiian culture. A glimpse into the historical sites of Pearl Harbor and Lelani Palace, providing insights into Hawaii's rich history and its role in the United States.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”.  

In our fast-paced world, the pursuit of perfection can become an all-consuming endeavor, draining our precious time, energy, and resources. But here's the secret to unlocking freedom and happiness: letting go of the need for perfection and embracing self-acceptance.   Are you ready to break free from the shackles of perfectionism? To release the heavy burden of control and self-criticism? If so, you're in the right place.   In this episode, we'll delve into a profound and liberating concept that can truly transform your life: accepting that "good is good enough."    I’ll guide you through practical strategies that not only improve your life but also empower you to achieve your dreams and goals.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Money is a subject that's often discussed, yet rarely do we dissect its true significance. It's not just about material possessions or chasing wealth for its own sake. Instead, it's about recognizing how money plays a role in our lives, from securing our basic needs to opening doors for meaningful experiences.   Let’s explore the intricate relationship between wealth, well-being, and purpose. From the peace of mind provided by financial security to the enrichment of experiences that define our sense of fulfillment.   This week’s episode on the Doing All of the Things Podcast, we'll challenge the notion that money isn't everything and take a deeper look into its impact on our well-being and sense of purpose.   WHAT YOU’LL LEARN IN THIS EPISODE Gain a nuanced understanding of the phrase "money isn't everything" and its implications. Discover how money influences your sense of well-being and security in life. Explore the importance of balancing material possessions with meaningful experiences. Learn practical strategies for mindful consumption and budgeting to enhance your life. Understand the significance of aligning financial goals with your personal values for a fulfilling life.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

Today, in this Mindset Minute, we're diving deep into the power of setting high expectations.   You see, raising your standards is an integral part of becoming your best self. It's about showing up for yourself, nurturing a practice of happiness, and pushing yourself to new heights.   I will guide you through the process of elevating your expectations in various areas of your life, from health to relationships, finances to your career. It's all about proving your own worth to yourself.   So, get ready to reaffirm, "I matter," and to witness how setting high expectations for yourself can drive you beyond your comfort zone and into a life that's truly aligned with your best self. Don't settle for less in any aspect of your life. Tune in, get inspired, and start raising those standards.   Join us on this enlightening journey, and remember, you can do and have all the things your heart desires.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Life feels most vibrant when we're living up to our fullest potential. So, let's dream with purpose, adding precision and clarity to our aspirations. Visualize the "who," "what," "where," and "why" of your dreams.   Take that vague notion of success and craft it into something concrete. And remember, the journey might not be smooth, but with self-compassion, problem-solving, and celebrating every milestone, we can make our dreams come true.   This week’s episode on the Doing All of the Things Podcast, we're delving deep into the power of turning your dreams into reality and discover how to set intention-based goals rooted in your values, visualize your success, overcome self-doubt, tackle challenges, celebrate small wins, and maintain gratitude for the journey.   WHAT YOU’LL LEARN IN THIS EPISODE The power of dreaming with precision and clarity. Practical steps to turn your dreams into reality through intention-based goals. The importance of mental rehearsal in achieving your desired outcome. Strategies to overcome self-doubt, fear of failure, and resource constraints. The significance of celebrating small wins along the way and practicing gratitude for your journey.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

If you've ever felt guilty for indulging in self-care, remember that you're not alone. Many, especially women, prioritize caring for others and tend to neglect themselves. It's time for a shift. Instead of waiting for others' happiness to precede your own, embrace the mantra of putting yourself first.   Consider this: simple pleasures, like a chocolate bar, a bouquet of flowers, or even a new outfit, are more than just treats – they're vital components of self-care. These luxuries enrich your life journey, helping you find balance and connection with yourself.   Repeat this mantra: "I treat myself to little gifts that bring me joy. I invest in myself, reminding me that I am loved, and I care for my wellness daily. Enjoying these luxuries reminds me that I make a difference in the world, and by caring for myself, I can care for others."   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Have you ever felt torn between your various passions, wondering if it's possible to excel in more than just one area? If so, this episode is tailor-made for you.   Together, we'll uncover the essence of the Renaissance Mindset, exploring how it goes beyond the notion of being a jack of all trades and a master of none. Instead, it's about nurturing curiosity-driven exploration, finding connections between seemingly unrelated interests, and enriching your perspectives and problem-solving skills along the way.   Today on the Do All of the Things Podcast, we're diving into a concept that resonates deeply with many of us— the Renaissance Mindset.     WHAT YOU’LL LEARN IN THIS EPISODE What the Renaissance Mindset is all about and how it goes beyond the stereotype of being a jack of all trades and a master of none. The importance of nurturing a curiosity-driven approach to life that allows you to explore various fields and find connections between seemingly unrelated interests. Modern-day examples of individuals, such as Neil deGrasse Tyson and Natalie Portman, who embody the Renaissance Mindset. The benefits of adopting a Renaissance Mindset, including enhanced creativity, adaptability, and cognitive flexibility. Strategies to overcome challenges like effective time management, mindful focus, and setting realistic goals when pursuing multiple passions. Tips for embracing your own Renaissance Mindset, including exploring curiosities, setting intentions, and creating a balanced schedule.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”.  

As we navigate through the ups and downs of life, we have a choice – to let regrets and negativity define us or to rise above challenges and share our unique stories with the world.   You've faced your fair share of trials, but remember, every experience has shaped you into the person you are today. From mistakes to victories, you've emerged stronger and wiser. Today, we explore the concept of being your own hero, of taking charge of your narrative and steering it towards empowerment and growth.   Let us delve into how to overcome difficulties with love and acceptance, and how sharing your journey can inspire others to find their own strength. Discover the power of standing tall with courage and a dedication to yourself for the greater good. You are the hero of your life, and it's time to step into that role.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

  Today, let's discuss a crucial notion: we only get to live life once. There's no redo, no second chance. This principle applies to both life and career. Far too often, we shape our careers based on perceived expectations, stifling our true potential.    But that's not sustainable. I want to share my journey of transition to emphasize the importance of embracing what truly aligns with your essence. The goal is not just to make more money, but to live a life filled with meaning and fulfillment. This episode offers three tips to create a life and career that resonates deeply with you   This week’s episode on the Doing All of the Things Podcast, is a little reminder that life is a gift, and you only get to live it once. So let's prioritize our true desires, make meaningful choices, and embrace a fulfilling life and career.   WHAT YOU’LL LEARN IN THIS EPISODE The importance of aligning your career and life choices with your true essence and desires. How curiosity can neutralize fear and resistance, paving the way for meaningful experiences. The liberating power of saying "no" and setting healthy boundaries to focus on what truly matters. Why prioritizing self-care and rest is essential for preventing burnout and fully embracing life and work. Practical tips for creating a career and life that resonate deeply, allowing you to live with purpose and fulfillment.     FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .  

In the midst of your relentless efforts to make things fall into place, I invite you to embrace a different rhythm – the rhythm of retreat and celebration. Allow your body the healing space it deserves. Amidst the hustle, take time to retreat inward and embrace the pause.   Taking a moment to rest and rejuvenate can lead to a heightened awareness of productivity and focus. It might feel like you're missing out by slowing down, but remember that in relaxation, you open the doors for what you desire to flow effortlessly towards you. If productivity eludes you and relaxation feels like a distant concept, consider today as your chance to cultivate rest.     READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.  

Today on the Do All of the Things Podcast, Christine and Whitney dive into many thought-provoking topics including overcoming limiting beliefs, hiring the right team, achieving financial independence, and living life to the fullest. In this episode, Whitney talked about freeing herself from the 9-5 grind,traveling the world while growing her business and reaching an impressive net worth milestone of over $1 million. Whether you want to travel more or just get out of your own way, you're going to find so much inspiration here.     WHAT YOU’LL LEARN IN THIS EPISODE How letting go of others' opinions freed Whitney to follow her dreams. Steps Whitney took to automate processes and work remotely. Investing principles that boosted Whitney's net worth. Why having a business coach is a game-changer. How leaning into your heart's desires allows you to live fully.     MORE ABOUT WHITNEY: Whitney Bateson, MPH RD is a business owner and digital nomad (she's been traveling and working outside the US for nearly 5 years!), and advocate for leveraging international travel as a way to move closer to financial independence. She is the creator of The Dietitian Website System, a live 6-week group program that helps nutrition entrepreneurs create beautiful, functional, profitable websites (without the tech overwhelm!), that generate more traffic and attract more clients. Since 2018, Whitney and her team have helped 100+ entrepreneurs establish themselves online, help more people, and confidently build thriving nutrition businesses (that can be run from anywhere!).       SOCIAL LINKS WEBSITE   FACEBOOK   INSTAGRAM   LINKEDIN   FEATURED ON THE SHOW   Join the waitlist for Whitney's 6-week group program, The Dietitian Website System, and get $400 off, plus other bonuses: whitneybateson.com/dws-waitlist Resources to begin your location independence and financial freedom journey: whitneybateson.com/destinationfreedom   Not sure where to focus to grow your business? Take this quiz to find out: whitneybateson.com/quiz   Download more of Whitney's resources and checklists for starting and growing your online presence and website at whitneybateson.com/resources   Work with Christine as your mindset & life coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you get more fulfillment out of your life and career as a dietitian.   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”  

Have you ever wondered if your efforts are truly impactful? That's the very question we're tackling head-on in today's Monday Mindset Minute. It's easy to underestimate the significance of our actions and compare them to grand gestures.   However, I'm here to remind you that each interaction, each moment of authenticity, is a building block of positive change. By shifting our perspective from seeking recognition to giving from the heart, we find that our mere presence has the power to uplift others.   Join me as we explore the transformative shift from self-doubt to self-assuredness. Embrace the mantra that underscores your unique contribution to the world: "Instead of judging myself or putting pressure on myself, I align with my true intentions of love. I am connected to my true self, and I align with my heart's desire, which is supporting and helping others." Together, let's celebrate the profound truth: you are making a difference, one authentic moment at a time.   READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.     Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.