Sign in

Education
Health & Fitness
Malikee Josephs (Muh Leek - Jo Seffs)
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Total 903 episodes
1
...
9
10
11
...
19
Go to
451 | Inky Johnson: "It's About What You're Made Out Of."

451 | Inky Johnson: "It's About What You're Made Out Of."

Motivational speaker Inky Johnson returns to discuss how his life-changing injury improved his life.    Source: "Say Yes To Everything?" -Inky Johnson Keynote Speech Transform Conference 2022   Connect with Inky Johnson:    Website: https://www.inkyjohnson.com   Instagram: inkyjohnsonmotivate   YouTube: Inky Johnson Inky Johnson @InkyDJohnson   Book: Inky: An Amazing Story of Faith and Perserverance   Previous Episodes:   361 | Inky Johnson: "Don't Burn Out And Quit." 283 | Inky Johnson: "I Was Never Anything Special." 244 | Inky Johnson: "Every Storm Has An Expiration Date." 208 | Inky Johnson: "People Are So Arrogant." 148 | Inky Johnson: "True Courage Is The Ability To Embrace What We... 106 | Inky Johnson: "It's Never About What We Go Through, It's How We View What We Go Through." 043 | Inky Johnson: "Why Do You Live Life The Way That You Live It?" 014 | Inky Johnson: "When Life Knocks Your Butt Down I Need You To Get Back Up And Go Heavy On It"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: 
20:2206/03/2023
450 | Gabby Bernstein: "Be The Light."

450 | Gabby Bernstein: "Be The Light."

#1 Bestselling author, International speaker, and spirit junkie Gabby Bernstein returns to the show to teach us how to manifest.    Source: Manifest Miracles — Here’s How   Connect with Gabby Bernstein:    Website: https://gabbybernstein.com   Instagram: gabbybernstein   YouTube: Gabby Bernstein   Podcast: Dear Gabby   Books:   Most Recent: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace   Most Popular: The Universe Has Your Back: Transform Fear to Faith   Previous Episodes:   348 | Gabrielle Bernstein: "Intentions Create Your Reality"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
10:0403/03/2023
449 | Shasta Nelson: "Your Greatest Fear Is Being Rejected."

449 | Shasta Nelson: "Your Greatest Fear Is Being Rejected."

Relationship expert Shasta Nelson returns to show to share the three most impactful traits to have a long-lasting friendship.    Source: Friendship Seminar With Shasta Nelson Session 2   Connect with Shasta Nelson:    Website: https://www.shastanelson.com   Instagram: shastamnelson   YouTube: Shasta Nelson; Friendship Expert @ShastaMNelson   Book: Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness   Previous Episodes: 025 | Shasta Nelson: "Any Relationship In Your Life That Is NOT Fulfilling, It Is Because At Least One Of These Three Requirements Is Lacking." Jul 27, 2020 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
15:5102/03/2023
448 | Glennon Doyle: "Let People Go From Your Life Gracefully."

448 | Glennon Doyle: "Let People Go From Your Life Gracefully."

#1 New York Times bestselling author Glennon Doyle returns to the show to share the top traits of women she looks up to and to regain your power by purging toxicity out of your life.    Source: Glennon Melton - Sigma Kappa Convention Speech   Connect with Glennon Doyle:    Website: https://momastery.com   Instagram: glennondoyle   Book: Untamed   Podcast: We Can Do Hard Things    Previous Episodes:   230 | Glennon Doyle: "The Pain And The Joy."   065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World,    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
14:2401/03/2023
447 | Robynne Chutkan M.D: "Eat Food, Not Too Much, Mostly Plants ."

447 | Robynne Chutkan M.D: "Eat Food, Not Too Much, Mostly Plants ."

Gut Doctor Robynne Chutkan M.D makes her first appearance on the show to share new and emerging research about our food's impact on your gut and mental health.    Source: Dr. Robynne Chutkan | Revitalize | Why The Microbiome Is The Future Of Medicine   Connect with Robynne Chutkan M.D.:    Website: https://robynnechutkan.com   Instagram: gutbliss   YouTube: Dr. Robynne Chutkan Dr. Robynne Chutkan @dr.robynnechutkan1622   Books:   Most Recent: The Anti-Viral Gut: Tackling Pathogens from the Inside Out   Most Popular: The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help Grow The Show By Donating
12:0028/02/2023
446 | John Addison: "Great Days Start With Great Thoughts."

446 | John Addison: "Great Days Start With Great Thoughts."

FOWYCC.    John Addison returns to the show to encourage us to Focus, But Only On What We Can Control.    Source: John Addison delivers maintage training at 5LINX Event (St Louis 2016)   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership   YouTube: John Addison John Addison @JohnAddisonLeadership   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Previous Episodes:   307 | John Addison: "You Got A Chance."   238 | John Addison: "You'll Never Be Happy."   175 | John Addison: "If Your Thinking Is Stinking, Your Dreams Are Shrinking."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
11:0327/02/2023
445 | Shankar Vedantam: "You Are Constantly Becoming A New Person."

445 | Shankar Vedantam: "You Are Constantly Becoming A New Person."

Host of the "Hidden Brain" podcast Shankar Vedantam, debuts on the show to share a thought-provoking message about our past, present and future selves and what we can do to be our best.    Source:  You Don’t Actually Know What Your Future Self Wants | Shankar Vedantam | TED   Connect with Shankar Vedantam:    Book: Useful Delusions: The Power and Paradox of the Self-Deceiving Brain   Podcast: Hidden Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected].   Support The Show: Donate
12:4324/02/2023
444 | Patrick Bet-David: "Produce Content So They Can Study You When You're No Longer Here."

444 | Patrick Bet-David: "Produce Content So They Can Study You When You're No Longer Here."

Serial entrepreneur, content mogul, and bestselling author Patrick Bet-David is back to convince us with three reasons why we need to create content.    Source: The Secret To Content Creation As An Entrepreneur In 2022   Connect with Patrick Bet-David:    Website: https://www.patrickbetdavid.com   Instagram: patrickbetdavid   YouTube: Valuetainment   Book: Your Next Five Moves: Master the Art of Business Strategy   Previous Episodes:   301 | Patrick Bet-David: "Don't Declare If You're Not Committed To It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
13:0323/02/2023
443 | Zig Ziglar: "Whose Cat Have You Been Kicking."

443 | Zig Ziglar: "Whose Cat Have You Been Kicking."

The Legendary Zig Ziglar returns to share a simple and highly effective philosophy to live by.   Source: Zig Ziglar | How To Build Winning Relationship   Connect with Zig Ziglar:    Website: https://www.ziglar.com   Instagram: thezigziglar   YouTube: Ziglar Inc. Ziglar Inc. @ZiglarLife   Book: 10 Leadership Virtues for Disruptive Times: Coaching Your Team Through Immense Change and Challenge   Previous Episodes:   331 | Zig Ziglar: "Positive Thinking Won't Let You Do Anything." 289 | Zig Ziglar: "You're Not Gonna Change Anybody Else, Till You Change You." 196 | Zig Ziglar: "Work At Changing The Picture." 145 | Zig Ziglar: "Thats The Problem With Most People." 049 | Zig Ziglar: "97% Of The People In Our Society Do Not Have Clearly Defined Written Down..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
11:5422/02/2023
442 | Vanessa Van Edwards: "We Very Rarely See The Murkiness, The Chaos, The Hustle."

442 | Vanessa Van Edwards: "We Very Rarely See The Murkiness, The Chaos, The Hustle."

Human behavior investigator, recovering awkward person, and bestselling author Vanessa Van Edwards peels the curtain back to reveal her road to success. This episode is for anyone who feels stuck on their success journey. Long story short, don't stop.    Source: Vanessa Van Edwards | Motivational | Keynote Speaker | SpeakInc   Connect with Vanessa Van Edwards:    Website: https://www.scienceofpeople.com/vanessa-van-edwards/   Instagram: vvanedwards   YouTube: Science of People Science of People @ScienceOfPeople   Book:  Captivate: The Science of Succeeding with People   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help Grow The Show By Donating
11:2421/02/2023
441 | Jen Sincero: "It's Really About Who You're Being More Than What You're Doing."

441 | Jen Sincero: "It's Really About Who You're Being More Than What You're Doing."

NYT bestselling author of "You Are A Badass." Jen Sincero debuts on the show to explain what she does to overcome fear, and you can do it too.    Source: Create the Writing Career You Deserve: Jen Sincero keynote speech utopYA 2013   Connect with Jen Sincero:    Website: https://jensincero.com   Instagram: jensincero   Books: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life   You Are a Badass at Making Money: Master the Mindset of Wealth   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
10:3220/02/2023
440 | Dr. Carol Dweck: "If Effort Makes You Feel Inadequate, Incompetent, You're At A Huge Disadvantage."

440 | Dr. Carol Dweck: "If Effort Makes You Feel Inadequate, Incompetent, You're At A Huge Disadvantage."

Author, psychologist, and Stanford Professor Carol Dweck debuts to share her groundbreaking work about mindset and motivation.     Source: Carol Dweck on Perfectionism   Connect with Carol Dweck:    Book: Mindset: The New Psychology of Success   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help The Show Grow By Donating
08:5217/02/2023
439 | Alain De Botton: "How Are You Crazy?"

439 | Alain De Botton: "How Are You Crazy?"

The author and philosopher Alain De Botton debuts to explain the complexities of relationships and what to do to simplify life.    Source: How We Destroyed Our Capacity to Love | Alain de Botton | Google Zeitgeist   Connect with Alain De Botton:    Website: https://www.alaindebotton.com   YouTube: The School of Life   Book: A Simpler Life: A guide to greater serenity, ease, and clarity   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help The Show Grow By Donating
11:4516/02/2023
438 | Justin Baldoni: "Go Deeper Into Yourself."

438 | Justin Baldoni: "Go Deeper Into Yourself."

New York Times bestselling author, actor, and podcaster Justin Baldoni joins the show to teach us men to be better but, more importantly, how to be a better human.    Source: Why I'm done trying to be "man enough" | Justin Baldoni   Connect with Justin Baldoni:    Website: Justin Baldoni   Instagram: justinbaldoni   YouTube: We Are Man Enough   Podcast: The Man Enough Podcast   Books:   2021 - Man Enough: Undefining My Masculinity   2022 - Boys Will Be Human: A Get-Real Gut-Check Guide to Becoming the Strongest, Kindest, Bravest Person You Can Be (New York Times Bestseller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help The Show Grow By Donating
14:2415/02/2023
437 | Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer."

437 | Bob Roth: "Brain Research Kicked In, And Thats Been A Game-Changer."

Bob Roth is One of the most sought-after Meditation teachers and CEO of the David Lynch NonProfit Foundation. In today's talk, he explains the three types of mediation and how they can benefit our health and well-being.   Source: Bob Roth Talks Transcendental Meditation at the Prevention R3 Summit   Connect with Bob Roth:    Website: https://meditationbob.com/index.html   Twitter: Bob Roth @meditationbob   YouTube: David Lynch Foundation   NYT Bestselling Book: Strength in Stillness: The Power of Transcendental Meditation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help The Show Grow By Donating
13:1514/02/2023
436 | Pastor John Gray: "Your Purpose –That Is Success."

436 | Pastor John Gray: "Your Purpose –That Is Success."

The word success has many meanings. It primarily depends on who's defining it. But regardless of the universal agreement of what success is, it still won't matter to you because the only thing that will motivate you to achieve success is to define what it means to you.    Pastor John Gray debuts to share an encouraging talk about success and three ways to identify it for ourselves.    Source: When Mother Nature Rages, Human Nature Shines   Connect with Pastor John Gray:    Website: https://johngrayministries.com/   Instagram: realjohngray   YouTube: John Gray Ministries   Book: Win from Within: Finding Yourself by Facing Yourself   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Help The Show Grow By Donating
12:3513/02/2023
435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."

435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."

Yale professor Dr. Laurie Santos returns to the show to share her top 4 of 5 lessons to be happy. Number 3 is my fav.    Source: How to Be Happy   Connect with Dr. Laurie Santos:    Website: Dr. Laurie Santos   Instagram: lauriesantosofficial   YouTube: Dr. Laurie Santos   Podcast: The Happiness Lab with Dr. Laurie Santos   Dr. Laurie's Course: The Science of Well-Being   Previous Episode:   339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
13:0410/02/2023
434 | Michael Bungay Stanier: "Tame Your Advice Monster."

434 | Michael Bungay Stanier: "Tame Your Advice Monster."

I do it all the time.    I thought I was being helpful and I enjoyed it. But it actually made things worse.    This talk made me realize my fault, and I'm now on my path to fixing it.    I know I'll be battle-tested every day, but I'm ready.    What about you?    Source:  How to tame your Advice Monster | Michael Bungay Stanier | TEDxUniversityofNevada   Connect with Michael Bungay Stanier:    Website: https://www.mbs.works/about/   Instagram: mbs_works   YouTube: MBS works @mbs_works   Book: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever   Podcast: 2 Pages with MBS   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
12:4409/02/2023
433 | Sadhvi Bhagawati Saraswati: "Draw The Line."

433 | Sadhvi Bhagawati Saraswati: "Draw The Line."

Sadhvi Bhagawati Saraswati, Ph.D., speaker, and author, debuts to encourage us to surrender our stories.    Source: Self Over Situation -- Sadhvi Bhagawati Saraswati & Dr. Bruce Lipton   Connect with Sadhvi Bhagawati Saraswati:    Website: https://sadhviji.org   Instagram: sadhviji   YouTube: Sadhviji Sadhviji @Sadhviji   Book: Hollywood to the Himalayas: A Journey of Healing and Transformation    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
10:4408/02/2023
432 | Dr. John Demartini: "Why Would The Universe Give It To You?"

432 | Dr. John Demartini: "Why Would The Universe Give It To You?"

Dr. John Demartini returns to the show to explain what is needed to manifest an abundance.    Source:  Dr. John Demartini's Ultimate Wealth Mastery Library Key Strategies for Financial Mastery   Connect with Dr. John Demartini:    Website: https://drdemartini.com   Instagram: drjohndemartini   YouTube: The Demartini Institute   Book: The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life   Previous Episodes:   369 | Dr. John Demartini: "Do Something Extraordinary."   266 | Dr. John Demartini: "People Say One Thing But Unconsciously Have Another Thing."   183 | Dr. John Demartini: "If You Ever Have To Ask For Outside Motivation, Or Reminders To Do Something, Whatever It Is That You're Doing Is Not Important To You."   045 | Dr. John Demartini: "You Have Chaos In The Things Lower On Your Values."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
12:4007/02/2023
431 | Mel Robbins: "What Do You Really Want?"

431 | Mel Robbins: "What Do You Really Want?"

Admit It.   You know you want it. You think about it often enough. It's really important to you.    But you're afraid because it's a little embarrassing, so what should you do?   Tune in to find out as Mel Robbins returns to spill the beans.     Source: If You Are Struggling To Move Towards Your Goals, Watch This | Mel Robbins   Connect with Mel Robbins:    Website: https://melrobbins.com   Instagram: melrobbins   YouTube: Mel Robbins   Book: The High 5 Habit: Take Control of Your Life with One Simple Habit   Podcast: The Mel Robbins Podcast    Previous Episodes:   304 | Mel Robbins: "We Do The Exact Same Thing."   158 | Mel Robbins: "It's Your Life."   109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal, And It's Not A Signal That Your Life Is Broken."   064 | Mel Robbins: "Start Counting Backwards."   009 | Mel Robbins: "I Want You To Consider That Courage Is What You Need Everyday."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
13:5706/02/2023
430 | Dr. Joe Dispenza: "You Can Change Your Brain Just By Thinking Differently."

430 | Dr. Joe Dispenza: "You Can Change Your Brain Just By Thinking Differently."

New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality.    Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers   Connect with Dr. Joe Dispenza:    Website: https://drjoedispenza.com   Instagram: drjoedispenza   YouTube: drjoedispenza    Youtube: Stories Of Transformation   Books Mentioned:   Becoming Supernatural: How Common People Are Doing the Uncommon   You Are the Placebo: Making Your Mind Matter   Previous Episodes:   267 | Dr. Joe Dispenza: "Feel That Emotion."   195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."   135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."   035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
12:3103/02/2023
429 | Esther Perel: "People Are Not Well."

429 | Esther Perel: "People Are Not Well."

Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any true innovation without having thriving relationships.    Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist   Connect with Esther Perel:    Website: https://www.estherperel.com   Instagram: estherperelofficial   YouTube: Esther Perel   Book: The State of Affairs: Rethinking Infidelity   Podcasts:   Where Do We Begin   How's Work   Previous Episodes:   257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Relationships."   137 | Esther Perel: "Make Space For Another Person To Be With..."   056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
10:2002/02/2023
428 | Fred Luskin, Ph.D.: "They're Both Inadequate."

428 | Fred Luskin, Ph.D.: "They're Both Inadequate."

Tune in as returning speaker Fred Luskin, Ph.D. talks about the necessity of grief and suffering on the path toward forgiveness and healing.    Source: Fred Luskin: The Resolution of Grief   Connect with Fred Luskin, Ph.D.:    Book: Forgive for Good: A Proven Prescription for Health and Happiness   Previous Episodes:   254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
10:4101/02/2023
427 | Bessel Van Der Kolk M.D.: "You Can Change Your Brain."

427 | Bessel Van Der Kolk M.D.: "You Can Change Your Brain."

One of the leading experts in trauma treatment, Bessel Van Der Kolk, M.D., explains the true definition of trauma and his discovery of treating trauma with a staggering efficacy rate.    Source: The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3   Connect with Bessel Van Der Kolk M.D.:    Website: https://www.besselvanderkolk.com   Instagram: thebodykeepsthescore   YouTube: Trauma Research Foundation   Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate
20:1931/01/2023
426 | Bob Proctor: "Go Within."

426 | Bob Proctor: "Go Within."

Isn't it crazy?    Look around; almost everything that you're looking at was created by someone– Wild, right?   and to top that, before all those people created those things, it was first an image in their mind.    We all have the same ability. We have amazing imaginations and can use them to create wonderful things.    Tune into today's episode with the legendary Bob Proctor to hear what he has to say about the imagination and his story of the ballpoint pen.    Source: Bob Proctor, the science of getting rich seminar.   Connect with Bob Proctor:    Website: https://www.proctorgallagherinstitute.com   Instagram: proctorgallagher   YouTube: Proctor Gallagher Institute   Book: Change Your Paradigm, Change Your Life   Previous Episodes:   340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."   271 | Bob Proctor: "There Isn't Any Finish Line."   216 | Bob Proctor: "All You Have To Do Is Hold The Image."   166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With."   132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..."   076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does Not Change Ultimately Everything's Gonna Remain The Same."   058 | Bob Proctor: "If I Want To Be Free, I've Got To Be Me."   034 | Bob Proctor: "Your Subconscious Mind Must Accept Whatever You Give To It, It Doesn't Matter How Far Out Of The Box It Is, It Must Accept What You Give To It. It Cannot Differentiate Between What's Real And Whats Imagined."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
09:4030/01/2023
425 | Emily Esfahani Smith: "It's Different With Meaning."

425 | Emily Esfahani Smith: "It's Different With Meaning."

Author, speaker, and journalist Emily Esfahani Smith is back in the show to explain why happiness isn't worth attaining and what we should be chasing instead.    Source: Emily Esfahani Smith on Crafting a Life that Matters   Connect with Emily Esfahani Smith:    Website: http://emilyesfahanismith.com   Instagram: emilyesfahanismith   Book: The Power of Meaning: Crafting a Life That Matters   Previous Episodes:   008 | Emily Esfahani Smith: "Is This All There Is ?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
13:3727/01/2023
424 | Dr. Leo Buscaglia: "Live Happily Ever After."

424 | Dr. Leo Buscaglia: "Live Happily Ever After."

The effervescent "Dr. Love" Leo Buscaglia returns to the show to share his research about relationships and reveal the ten most essential qualities every long-lasting and loving relationship must have.    Source: Dr. Leo Buscaglia in Loving Relationships   Connect with Leo Buscaglia:    Website: https://leobuscaglia.org   Audible Book: The Ultimate Leo Buscaglia Library   Book: Born for Love: Reflections on Loving   Previous Episodes:   353 | Leo Buscaglia: "You Can Live, You Can Live."   236 | Leo Buscaglia: "Don't Wait."   205 | Leonardo Buscaglia: "Everything's A Risk."   172 | Leo Buscaglia: "You Are Not Really You."   134 | Leonardo Buscaglia: "You've Got To Be The One..."   111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
15:4126/01/2023
423 | Brené Brown: "What Do You Need To Get Back On Your Feet?"

423 | Brené Brown: "What Do You Need To Get Back On Your Feet?"

New York Times Bestselling author and shame researcher Brene Brown returns to the show to explain three responses to shame and how to become resilient to shame.    Source: Session 2 Of --- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage   Website: https://brenebrown.com   Instagram: brenebrown   Twitter: Brené Brown @BreneBrown   Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience   Previous Episodes:   320 | Brené Brown: "Walk Into The Stories."   212 | Brené Brown: "Show up And Let Yourself Be Seen."   173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering."   140 | Brené Brown: "Blame Is Simply The Discharging Of..."   070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'."   057 | Brene Brown: "I Trust You OR I Don't Trust You."   033 | Brene Brown: "When We Stop Caring What People Think, We Lose Our Capacity For Connection, When We Become Defined By What People Think, We Lose Our Capacity To Be Vulnerable."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
16:3425/01/2023
422 | Dr. Myles Munroe: "Look For A Problem."

422 | Dr. Myles Munroe: "Look For A Problem."

Don't look for a job.   Don't look to retire.   Don't look for a skill. But instead, look for this...   Tune into today's clip with Dr. Myles Munroe to find out.    Source: Dr. Myles Munroe | Think Beyond Your Job (Job Vs Work)   Connect with Dr. Myles Munroe:    Website: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
15:4024/01/2023
421 | Dr. Rick Rigsby: "When You Hit Rock Botton Remember This..."

421 | Dr. Rick Rigsby: "When You Hit Rock Botton Remember This..."

"Keep standing."   "No matter how rough it is, you keep standing."   Regardless of life's challenges, Dr. Rick Rigsby encourages us never to give up because there is a light at the end of every tunnel.    Source: Best Speech Ever - Lessons from a 3rd Grade Dropout - Dr Rick Rigsby   Connect with Dr. Rick Rigsby:    Website: https://rickrigsby.com   Instagram: drrickrigsby   Podcast: How Ya Livin' ?   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
11:1223/01/2023
420 | Dr. Wayne Dyer: "Listen To That Music And March To It."

420 | Dr. Wayne Dyer: "Listen To That Music And March To It."

It was bugging me, but I didn't do anything about it.    It's called languish, a term used to describe your "blah" feeling. My languish was overwhelming, so I started to listen to motivational and inspirational talks and read books on self-improvement, but the momentary high would subside in a day or two. I was struggling to find a sense of purpose, something meaningful I could wake up excited about.    But this is partly what changed it all.   I was talking to a friend of mine, and he said, "why don't you share all the things you are learning with more people?  Why don't you start a podcast?"  a few weeks later, this show was created.    I'm grateful to the universe for showing me the path to my purpose, and I continue to use that intuition as I continue down this path. I now feel a new sense of vigor, and I'm happy to say that I listened to that inner voice that urged me to keep going and not leave this universe with this with my music still in me.    Source: Wayne Dyer: 10 principles / The power of intention   Connect with Dr. Wayne Dyer:    Website: https://www.drwaynedyer.com   Book: The Power of Intention: Learning to Co-Create Your World Your Way   Previous Episodes:   341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?" 290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change."   237 | Dr. Wayne Dyer: "Never Ask Questions."   192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny."   167 | Dr. Wayne Dyer: "One Of the Reasons We Don't Heal In Our Lives And We Don't Manifest In Our Lives is Because..."   129 | Dr. Wayne Dyer: "Nothing Is More Important To You Than Having A..."   090 | Wayne Dyer: "Stop Blaming All Of The People In Your Past For What Your Life Is Like Today."   0
06:3820/01/2023
419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."

419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."

"Stop compromising your happiness for the sake of other people."   Mind Valley co-founder, author, speaker, and Kristina Mänd - Lakhiani debuts to encourage us to be deeply authentic, even when it hurts.   Source: How Being Authentic Is NOT a Choice | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:    Website: https://kristinamand.com   Instagram: kristinamand   YouTube: Kristina Mand-Lakhiani   Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
14:0919/01/2023
418 | John H. Brandon: "It Gets Worse."

418 | John H. Brandon: "It Gets Worse."

There are many of'em.    The white ones, the black ones, the red ones, and the gray ones.    It can be done innocently, unconsciously, or just plain intentionally, but regardless it'll never end.    So why do the experts and sages tell you to avoid it at all costs? because, believe it or not, doing it only makes it worse.   So...What's your take? Do you think it works?   Tune into today's episode with Apple's former CEO, John H. Brandon, who shares his experience of what happened in the first three hours on the job.     Source: The Rules Of Success At Apple: John Brandon at HKU   Connect with John H. Brandon:    Website: N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Also Mentioned In The Episode:   Article: Liar, Liar Pants on Fire    Connect With Nedra Glover Tawwab:   Website: https://www.nedratawwab.com   Instagram: nedratawwab   Books   NYT Bestseller: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself   Newest Book To Pre-Order: Drama Free: A Guide to Managing Unhealthy Family Relationships (Feb 28th, 2023)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
14:5918/01/2023
417 | Max Strom: "We Need A Sustainable Body."

417 | Max Strom: "We Need A Sustainable Body."

Anxiety. Stress. Insomnia. It can be debilitating to experience.    But there's a way to heal.    Tune into today's episode with Inner Axis creator and personal transformation teacher Max Strom as he gives us the tool to emotionally and physically cope.    Source: Breathe to Heal | Max Strom | TEDxCapeMay   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
13:0917/01/2023
416 | Dr. Martin Luther King Jr.:"I Have A Dream."

416 | Dr. Martin Luther King Jr.:"I Have A Dream."

He had one. A Big One.   It was almost inconceivable then, but that dream materialized through his tenacity and leadership.    Dr. King Jr. galvanized the world with his vision for equal rights. It wasn't easy. He endured many obstacles and yet continued to share his dream.   Although he didn't see his dream to fruition while alive, his vision was big enough to be carried out by comrades.     Thank you to Dr. King and all the civil rights leaders, activists, and evangelists.    Today we celebrate Martin Luther King Jr. Day by featuring one of his most iconic speeches, "I Have A Dream."   Source: Martin Luther King, Jr. I Have A Dream Speech   Connect with Dr. Martin Luther King Jr:    Bio: Dr. Martin Luther King Jr.   Previous Episodes:    100 | Martin Luther King Jr.: "I Have A Dream."   256 | Martin Luther King Jr.:"I Have A Dream."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
08:2516/01/2023
415 | Steve Harvey: "Inch By Inch Anything's A Synch."

415 | Steve Harvey: "Inch By Inch Anything's A Synch."

Chunking.    The word has morphed into goal-setting platitudes like "Inch by Inch," "Step by Step," and the figurative phrase "How Do You Eat An Elephant..." these are all derivatives of what the experts in the personal development world called chunking. Chunking is where you take a big goal you have and break it down into small doable steps that will put you on the path to achieving your big goal.    In today's talk, Steve Harvey encourages us to have BIG goals but create minor ones along the path to the ultimate goal.   Celebrate and be happy while on the journey to the destination.    Source: Inch by Inch | Steve Harvey Motivated   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Previous Episodes:   373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It."
08:1113/01/2023
414 | Garrett Gunderson: "Depth And Presence."

414 | Garrett Gunderson: "Depth And Presence."

Financial disruptor, speaker, and New York Times Bestselling author does a complete 180 from his traditional messaging and gets intimate as he shares a touching story about how he transformed his lack-luster relationship with his wife and son to rekindling their love and admiration and taking it to new heights – all from a single truthful conversation.    Source: Garrett - MastermindTalks 2015-HD   Connect with Garrett Gunderson:    Website: https://garrettgunderson.com   Instagram: GarrettbGunderson   YouTube: Garrett Gunderson   Book: Disrupting Sacred Cows: Navigating and Profiting in the New Economy   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
18:1912/01/2023
413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."

413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."

Author, motivational speaker, and therapist Connie Podesta returns to help determine if you are happy or unhappy by answering her two simple and life-changing questions.    Source: Connie Podesta: How to be a truly happy person   Connect with Connie Podesta:    Website: https://conniepodesta.com   YouTube: Connie Podesta Presents   Book: Happiness is Serious Business: a Powerhouse Mindset for Success.   Previous Episodes:   073 | Connie Podesta: "None Of Us Deserve To Be Happy."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
06:1911/01/2023
412 | Malcolm Gladwell: "Pursue That Idea Even When The Rest Of The World Thinks You're Insane."

412 | Malcolm Gladwell: "Pursue That Idea Even When The Rest Of The World Thinks You're Insane."

Known as one of TIME's 100 Most Influential People, the author of five-time New York Times bestsellers – The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath, and Co-founder of Pushkin Industries, a podcast network audio company that produces several podcast two most notable being Revisionist History and The Happiness Lab. Malcolm Gladwell is a pioneer and thought leader and he shares his thoughts of what character traits every entrepreneur needs to be successful and shares a compelling story to boot.    Source: Malcolm Gladwell at TIBCO NOW 2014: The Right Attitude   Connect with Malcolm Gladwell:    Website: https://www.gladwellbooks.com   Instagram: malcolmgladwell   Twitter: Malcolm Gladwell @Gladwell   Books: The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War (Newest)   Best New York Time Best Sellers Books: The Tipping Point: How Little Things Can Make a Big Difference Blink: The Power of Thinking Without Thinking  Outliers: The Story of Success What the Dog Saw David and Goliath   Podcast: Revisionist History   Podcast Network: Pushkin Industries   Also Mentioned In The Episode:   Podcast: The
09:2310/01/2023
411 | Tom Bilyeu: "The Only Thing That Is Holding You Back Is..."

411 | Tom Bilyeu: "The Only Thing That Is Holding You Back Is..."

Successful entrepreneur and host of Impact Theory podcast Tom Bilyeu shares the one thing holding you back from attaining any goal – and it's not fear.    Source: The ULTIMATE ADVICE For Every Young Person! (HOW TO SUCCEED IN LIFE) | Tom Bilyeu   Connect with Tom Bilyeu:    Website: https://impacttheory.com   Instagram: tombilyeu   YouTube: Tom Bilyeu    Tom's 25 Most Recommended Books: Tom's Reading List   Previous Episodes:   247 | Tom Bilyeu: "Your Beliefs Are Decisions."   325 | Tom Bilyeu: "It's Neither The Strongest Of The Species, Nor The Most Intelligent."   Also Mentioned In The Episode:    David Goggins' Books   Can't Hurt Me: Master Your Mind and Defy the Odds   Never Finished: Unshackle Your Mind and Win the War Within   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
12:0209/01/2023
410 | Dr. Gabriele Oettingen: "What Holds You Back?"

410 | Dr. Gabriele Oettingen: "What Holds You Back?"

The Gold Standard.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
15:2606/01/2023
409 | Steve Harvey: "Have It Written Down."

409 | Steve Harvey: "Have It Written Down."

Steve Harvey returns to the show to discuss one of the most important principles of success so you can attain your goals for 2023.    Source: The Success Law | Motivational Talks With Steve Harvey   Connect with Steve Harvey:    Website: https://steveharvey.com   Instagram: iamsteveharveytv   YouTube: The Official Steve Harvey   Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches   Previous Episodes:   373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It." 178 | Steve Harvey: "Life Is 10% What Happens To You, It's 90% Of What You Do About It." 157 | Steve Harvey: "Take The Top Off"
08:0205/01/2023
408 | Amy Chan: "Change The Story."

408 | Amy Chan: "Change The Story."

It's unavoidable.   For the lucky few that have narrowly escaped, you hit the metaphorical jackpot (rejoice).   The rest of us have suffered one or several breakups and heartbreaks in our time, and the pain sometimes is unbearable. It can leave us feeling apathetic, depressed, enraged, or confused. We can be stuck in a state of powerlessness, unable to forgive and unable to let go. Some of us have given up on finding love forever.    That's precisely how Amy Chan felt after her debilitating break-up after trying everything she could to overcome it, she had a friend ask her a question, and after answering it, she transformed her whole life.    Source: The Most Important Lesson Learned from Heartbreak | Amy Chan   Connect with Amy Chan:    Website: https://renewbreakupbootcamp.com   Instagram: renewyourheart   YouTube: amy chan @missamychan   Book: Breakup Bootcamp: The Science of Rewiring Your Heart   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
09:5504/01/2023
407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

Chronic Stress.    It's a huge reason why we feel our brains are working right.    If you're experiencing brain fog or becoming more forgetful. In that case,  our featured speaker, Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.     Source: How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen   Connect with Dr. Niki Korteweg:    Website: http://www.nikikorteweg.nl   Instagram: niki_korteweg   Article: How Sleep Clears the Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
10:4403/01/2023
406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."

406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."

It's our fault.    Stop blaming them. They're not responsible for our circumstances. We are.    I'm sorry, but it's one of our only choices to overcome our past. We must take ownership of what happened to us, even if it isn't our fault. If we don't, we become victims of our circumstances instead of being masters of our fate.    To win in this game called life, we have to play by a different set of rules that will enable us to move in the direction of becoming our best selves, which means taking ownership, letting go, and willing our way to success.    Dr. Eric Thomas joins the show to motivate us to believe in ourselves and avoid being average.    Source: Eric Thomas - How To AVOID Being Average! (Motivational Keynote)   Connect with Dr. Eric Thomas:    Website: https://www.etinspires.com   Instagram: etthehiphoppreacher   YouTube: etthehiphoppreacher   Book: You Owe You: Ignite Your Power, Your Purpose, and Your Why   Previous Episodes: 355 | Dr. Eric Thomas: "Sacrifice What You Are For What You Will Become."   310 | Dr. Eric Thomas: "We'll Get Through This."   187 | Dr. Eric Thomas: "You're Already Your Own Superhero."A   118 | Dr. Eric Thomas: "If You Have Five Friends And You Had To Get Rid Of One Of Them, You Already Know Which One You're Getting Rid Of."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
16:1702/01/2023
405 | Rich Roll: "It's Not About Results, It's Not About Finish Lines Or Destinations."

405 | Rich Roll: "It's Not About Results, It's Not About Finish Lines Or Destinations."

Two-Day shipping.    Swipe Left or Swipe Right.    Tea to thin your waistline in weeks.   There's nothing inherently wrong with solving problems that many of society face. Convenience and speed are the most coveted and newest currencies.    Don't get me wrong...I love getting things quickly(thanks, Amazon!), but just as much as I love it, I realize there's also an insidious side to this coin.   So happens in our society due to this comfort and expeditious crisis we're currently in. We are more bored, ungrateful listless, and lazy than ever. We don't want to work for anything. We believe there's always a better option; because of it, we don't work hard to attain or retain anything. We treat almost everything and everyone as if they were replaceable. This way of living will only lead to an apathetic life.   The way to counterbalance it is to immerse yourself in deep work. Work deeply on your relationships, your job, and your health despite reaching that realized goal.    Join us in our last episode of 2022 with my favorite podcaster Rich Roll discusses why we should ban the "hack" lifestyle and embrace the journey    Source: Rich Roll | Revitalize | Why You Shouldn't Hack Your Life   Connect with Rich Roll:    Website: https://www.richroll.com   Instagram: richroll   YouTube: Rich Roll   Books:    Finding Ultra: Revised and Updated Edition Voicing Change Volume I Voicing Change Volume II   Podcast:   Rich Roll Podcast   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
21:3130/12/2022
404 | Gabor Maté M.D.: "Is Not What Happens To You, It's What Happens Inside You."

404 | Gabor Maté M.D.: "Is Not What Happens To You, It's What Happens Inside You."

"Triggered."   It's a word that's been mainstreamed over the past couple of years. Mainstream media has also made us believe that being triggered is negative, so we often get stuck in a never-ending loop of triggerdome ( I made that up). But what if we look at trauma and being triggered differently, in a way that we can use it as a positive rather than a negative?    Our returning featured speaker Dr. Gabor Maté shares his teachings about what it means to be triggered and what we can do about it.    Source:  What No One is Telling You About Trauma and Addiction | Gabor Mate & Joe Polish   Connect with Gabor Maté M.D.:    Website: https://drgabormate.com   Instagram: gabormatemd   YouTube: Dr Gabor Maté   Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture   Previous Episodes: 188 | Gabor Maté M.D.: "The Mind And Body Can't Be Separated."   284 | Gabor Maté M.D.: "You're Always Saying Yes."       Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
13:0728/12/2022
403 | Admiral William H. McRaven: "Don't Be Afraid Of The Circuses."

403 | Admiral William H. McRaven: "Don't Be Afraid Of The Circuses."

Retired US Navy SEAL four-star admiral debuts to share his top ten lessons to change your life and the world.    Source: University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven   Connect with Admiral William H. McRaven:    Books:  Make Your Bed: Little Things That Can Change Your Life...And Maybe the World (2017) The Hero Code: Lessons Learned from Lives Well Lived (2021) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.
18:1426/12/2022
402 | Chiyoko Osborne: "It's Time To."

402 | Chiyoko Osborne: "It's Time To."

Can you be grateful and miserable at the same time?    This is the dilemma our featured speaker felt working over a decade in a field that she eventually lost love for, and what she did as a result of her waning love was genuinely inspiring.    Source: A Shift in Perspective | Chiyoko Osborne   Connect with Chiyoko Osborne:    Website: https://www.chiyoko.com   Instagram: chiyokoosborne   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]
11:4723/12/2022