[Video here] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends.We discuss the internal self-talk when using apps in your 30s and how to overcome that negative self-talk and build up your self-worth and confidence. It wouldn’t be a Sarah and Tully solo without Tully’s TikTok what’s been happening lately. If you have a question or need advice please DM us. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Watch the video here] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it since Donald Trump came into power. Have you ever heard of Brianna Chicken Fry? We talk about the $12 million NDA she refused to sign after ending an emotionally abusive relationship with a well-known country singer. We forgot to put the pictures in the episode but you can see them on our socials. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin, one of the most iconic players in modern Australian football.Trent is a three-time premiership captain of the Richmond Football Club, but what happens when that’s all over and you step away from a career where you are highly skilled and start again?Trent opens up about the unexpected struggles of life post-football - changing friendships, your identity and finding a routine and leaning into one of his new ventures that we are loving being a part of his new video and podcast series Shaped - sitting down with former athletes and discussing the things that have shaped their lives.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Video here] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Watch the video of the episode here] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan. Gaining over 70K followers in a matter of months Kate has built a community that values her opinion and polarised many others. Tully has been fascinated with Kate’s content and opinions and has been dying to have her on. Kate opens up about a nervous breakdown, her career, and her newfound fame on social media and the negative things that come with that. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Video here] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came about. The biggest story of the week is Liam Payne from One Direction, and we discuss its impact on Tully's life and her interaction with 1D when she was backstage with Harry Styles. We talk about Victoria's Secret Comeback runway show and more. We finish with our advice question - do you still have pictures of your exes? We're also on our next petition. Do you know someone who has been in a cult?!We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Video here] This week, we sit down with Dr. Sarah-Jane, the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, and overall well-being.Dr. Sarah-Jane explains how spinal energetics involves the flow of energy through the spine and the field around us and its impact on physical, emotional, and spiritual health.Whether you're a wellness enthusiast or new to the concept, this episode provides valuable insight into the transformative power of spinal energetics. Tune in for an inspiring conversation that could change how you view your body and health.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] A quick one is a good one today especially when one of us has a cough problem (Tully..) We did the solo as quickly as we could touching on Sarah's ex saga which more happened after our first episode back (if you have listened or watched I highly recommend it). We talk about plastic surgery and Skye Wheatley's recent fox eye surgery, the cookie saga of Sydney and we finish with a juicy advice question that had us all thinking. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.In This Episode, You’ll Discover:What anxiety truly means and how it manifests in our livesThree effective techniques to help reduce anxietyPersonal stories and breakthroughsPractical tips that you can implement today for a calmer mindWe have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

[Video here] We are back for our first episode since Tully went on maternity leave. What has happened worldwide in the last 4 months, what has been happening this week and we're back with unsolicited advice.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

Luke Balcke isn't an ordinary astrologer. Yes, he's an astrologer, a past life regressionist, and a reiki master, but that hasn't always been the way. It was something he found later in life and used to think was whack and woo-woo. In this episode we talk to Luke about astrology 101 - is it really all written in the stars already? What are we moving into? Dating and star signs, are there certain star signs you should stay away from? We also hear pretty amazing personal stories from Luke on past like regression and mediumship. We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Radek Sali is an entrepreneaur and former CEO of Swisse Wellness. Radek has recently released his secrets and strategies in his new book How To Build A Billion Dollar Business a story of how he took Swisse from a company valued at $15 million to become a colossal $2.1 billion empire. Personally, Sali risked bankruptcy before he transformed the business into a market leader with celebrity ambassadors and a culture built around people, passion, and purpose before spearheading the largest ever private business transaction in Australia's history, the sale of Swisse Wellness. We have an official Instagram page. Stay up to date and see behind-the-scenes content here@curious_conversations_podcast and watch full episodes on YouTube here. Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

I have teased you long enough when it comes to the Doctor who has transformed my health. Dr Stephen Sassinis Shashyan has taught me so many things when it comes to living a healthier life. In this episode we talk about the symptoms of a disease that are underlying long before the disease emerges, what can we do for our body and well-being to reduce our risk of illness, and what causes illness?We cover gut health, diet, genetic tests, and the benefits of having a genetic test for your health and any genetic mutations. One genetic mutation we do discuss is the MTHFR gene which has been linked to ADHD, anxiety, and many other common health issues. Follow Stephen here and True Health Solutions Clinic here. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.@curious_conversations_podcast and watch the full episodes on YouTube here.Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Tully's dream has come true, there is a dating app where she can pick Sarah's partner. This week we sit down with Bridgette Gale co-founder of the dating app Hello Darling. The app takes a unique approach to dating, allowing your bestie to swipe for you. They believe your bestie knows better than any algorithm. Not only is Bridgette a tech co-founder she also has an impressive background in business spending 14 years as the founder and designer of the swimwear brand Amore + Sorvete and established three stores in Indonesia and Australia, and ventured into the US market.In this episode we discuss what makes a great profile, what gives us the ick about certain profiles, horror dating stories and who would Tully actually swipe on for Sarah?Follow Bridgette here and Hello Darling hereWe have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast and watch full episodes on YouTube. Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

We love having our friends on. Patrice Daglis is a part-time corporate girlie and part-time boss mum running her skincare brand Ofia. We have known Patrice for years but it’s funny how you don’t know certain things about people but as she would say, she wasn’t ready to talk about what she went through with her pregnancy until now. After a medical procedure, which she opened up about, Patrice was on bed rest for the majority of her pregnancy and this is when the passionate project which would become a thriving skincare business was born.Ever the optimist glass is half full Patrice talks about the challenges of life, health, and pregnancy with the most positive outlook and why there is no other way. Follow our style friend Patrice here.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on YouTube here. Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Our girl Tully is officially on maternity leave. There were tears, excitement, and a lot of questions. Our final episode together for a while turned more into an interview, we chatted about how Tully is feeling, and what she thinks the future will look like and we reminisced on the past. Our last 10 years have been wild and we don't regret a thing travelling the world and building businesses together. We can't wait for our new bestie to join the team.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Watch full episodes on our YouTube here. Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Elisha V is one of the most forward-thinking women in business in Australia but the name flies under the radar. She is one of the brains behind the social growth of Socialized, Chemist Warehouse and many of its supplier products.When it comes to personal branding, business, growth, and social media, Elisha has everyone's best interest at heart. Are the brands winning and is the content authentic to the creator? From a big business perspective, we talk about what businesses look for when investing in content creators, how to get the best return for their investment, what smaller businesses can do to make their marketing spend stretch further, and some unsolicited advice for content creators but no one is getting cancelled in this episode.We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

This week we chat with the phenomenal psychotherapist and yoga teacher Zoe Klein. Our early relationships form our human development and often mirror all relationships in our lives. We talk on how to regulate our emotions and why as humans we love comfort, we resist change, why our body's love safety and familiarity even if that familiar feeling is a negative and toxic. We always gravitate to what is familiar. We cover relationships (yes toxic relationships), how to get to know yourself better, the difference between cognitive belief and an embodied belief. Therapy is not just about talking about your feelings, it's about feeling your feelings and knowing what your body goes through with a feeling. The big emotion we chat about is grief. Zoe talks about her own personal experience with grief and losing a parent.We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey@spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

One of the most fascinating conversations we have had to date. Lucas Aoun is Australia's leading biohacker, famous for telling men to ice their balls to increase their testosterone levels. He is a naturopath with a family background in pharmaceuticals and is passionate about educating people to feel better through the analysis of blood work and then manipulating your health through the power of nutrients and vitamin status. 
We cover a spectrum of health issues including iron deficiency, high cortisol, adrenal fatigue, melatonin use, cognitive decline, anxiety, fat loss, MTHFR gene mutation and how to manipulate your body, brain and hormones for these issues for optimum health. Guy we also haven't forgotten about you. We talk about testosterone, how to get better erections and how to make your swimmers more fertile. Plus what's the next upcoming supplement in the anti-ageing space in the world? See more about Lucas here @ergogenic_healthWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Back in 2022 Steve Singh reached tipping point after suffering from a rare headache condition called Cluster Headaches a pain so severe the pain scale suggests it is worse than labour. From the age of 16 he experienced over 700 attacks lasting generally for 2-3 hours and occurring multiple times in a day.Steve, never taking any drug before, decided to take a leap of faith into the unknown. He ventured down the woo woo path of psychedelic medicine, psychotherapy and massive amounts of meditation. This episode we chat about his journey of the first ever headache, his internal struggles and most importantly the lessons he took from undergoing a series of psychedelic ceremonies and rituals.Follow Steve hereListen to his podcast Squeezing the PlumsWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

The dynamic duo changing lives through breathwork through their hugely successful studio, The Breath Haus, Nathan and Ella sit down with us and chat about the phenomenal expansion of their business all within 1 year and the momentum behind the movement of breathwork. We have had Ella on the podcast before (listen to her episode here) but this was Nathan’s first time chatting with us. An ex AFL footballer 18 months ago if you mentioned breathwork and energy to him he would have thought you were crazy. Fast forward to now we chat about the transformative effect of breathwork on the neural pathways of the brain and how we are able to best manipulate and change our perspectives during certain brainwave activity. Breathwork and when you breath properly calms your nervous system, helps regulate hormones, promotes better sleep, enhances mood, the list goes on. We go through the technique of breathing properly and why you should only breath through your nose. @thebreathboss@thebreathhaus_@nathanfreeman10We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

The much anticipated episode with Sarah's brother Mark. Mark Pasini has been going on sober for nearly a year, he is a father of 3 who works nights and we discuss why did he change his life so dramatically and what are the benefits so far. The "sober curious" and "Californian sober" movement has been gaining momentum. Non alcoholic drink sales are increasing year on year and at the moment we can't escape the constant content of the toxicity of alcohol and what it does to our body, in particular our brain. Will alcohol become the new smoking?We talk about Australia culture when it comes to drinking and the transformation it has created in Mark's life. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou  Hosted on Acast. See acast.com/privacy for more information.

An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more.  Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause. Follow Nat here:@natkringoudisWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

This episode is probably one of the most interesting and curious conversations we've had on this podcast. Sophia is the founder of perfume brand Vottari who Tully has a perfume collaboration with. Recently at Tully's baby shower we all met Sophia for the very first time and what a magnetic and confident person she is. Little did we know that she was currently attempting a 21 day fast. We were all so curious and fascinated by Sophia and her story that we said don't tell us any more, come on the podcast.This conversation was as open as you can get. Two people curious about someones story. Sophia, originally from Germany, was of the Muslim faith before become Christian. An open conversation about faith, manifestation, god, the universe, whatever you want to call it. There are so many similarities. We spoke about frequency, gratitude, prayer, faith - asking for what you want, and death and how believers and non believers feel about death. We were also joined by Sophia's pastor Sonia. Follow Sophia here@sfialalaWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

We are back at our finest talking about Sarah's dating life. We get an update and then somehow Tully is now in full control of the apps. A part from dating life we're also on a 75 day challenge, why? Sometimes we ask ourselves the same thing. Mainly to test our discipline but also because when was the last time we challenged ourselves to do something hard? Do something to make yourself proud. Tul has come up with a brilliant pre baby birth routine and talks about why she is starting to get a little stressed out. If you know someone who wants to go on a date with Sarah email Tully at [email protected] We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Just 2 girls rocking up to a 5 day music festival with 38,000 people on day 3, what could go wrong? Well potentially a lot especially if you're a festy rookie like Tully and myself so of course we went to the most seasoned BTV festival goer we know, 6 BTV's under her belt, we came away with all the tips and tricks of how to handle a festival like a pro, by the pro, Laura Dewit, who joined us on stage. A very fun episode to end our year on and bring to your ears at the start of the year. If you're after a fun, light hearted episode this one is for you. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou  Hosted on Acast. See acast.com/privacy for more information.

Everyones favourite tennis WAG and influencer Morgan Riddle is back for another Summer in Australia serving it up in the fashion stakes around the courts and another conversation with us (if you missed her first conversation with us you can listen to it here).Taking the tennis world by storm a couple of years ago Morgan's profile and social reach has absolutely exploded especially thanks to her youtube videos. Travelling around 40 weeks of the year Morgan gives everyone an insight what it's like to be on tour with her partner Taylor Fritz and living out of a suitcase being a fashion girlie. Morgan is the OG when it comes to raising the fashion stakes at sporting events with her popular GRWM videos and now luxury brands are jumping on the opportunity of combining the worlds of sport and fashion. Everyone who follows Morgan knows that she give the best advice and is really open about speaking about mental health and her own self awareness. In this episode we cover your relationship with yourself, friendships and friendship breakups (how do you know when or how to leave a friendship), mental health and insight into the lives of people travelling on tour. Follow Moorrgs here@moorrgs (insta)@moorrgs (youtube)We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them. We cover: Reflection on the year that has beenMapping out what your goal is and your whyHow are your current habits projecting you forward or holding you backWhat story / mindset do you have do you keep telling yourself+ so much more. A true plan to stick to your goals from now on. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou Hosted on Acast. See acast.com/privacy for more information.

Unless you have been living under a rock in Australia recently you would have heard about the iconic brand Nakedvice. Established in 2014 by best friends Sarah Hanah and Jessie Gargan the girls saw a gap in the market for a good leather handbag at an affordable price and went for it. The risk has paid off now, with an incredible turnover each year and employing 20 people the girls are expanding the business. But success doesn't come easy and we talk about the sacrifices, self doubt, fears and challenges that come up in life when you run a business and you want to grow. It was like talking to a mirror for us, two besties running a business together that are yin and yang. Not all business chat though we talk about personal development and navigating life, work and what goals we're setting for 2024. Follow Nakevice here:@nakedviceFollow the girls here:@jessie.gargan@sarahhananWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

The yearly wrap. What did we learn in 2023? It has been a huge year for both of us personally and professionally. One of us is pregnant, one is still single but what have our experiences this year taught us?We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

It's Curious Conversations on tour in LA and Molly Jane, a fellow Australian was our guest. Best friends with our very own David the Medium we knew we were in for something special. She blew our minds breaking down energy work, frequencies and how to vibrate quicker to create more light (and from what we understand the higher you vibrate the quicker your manifestations can come to light).An amazing energy to be around Molly teaches us the tips and tricks to tap into your own energy aka oracle and how to get rid of other peoples energies that you have picked up during the day. You know how some people always hang around you because you make them feel good, that's a transition of energy, vibrations, it doesn't belong to them, so when that feeling and vibration goes away they go back to the source that makes them feel good. It's a really interesting chat and we hope you learn a lot from it, we had so many a-ha moments and take aways. Oh also we talk about aliens if that's your jam. Follow Molly Jane here@mollyjaneWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Change - it’s how you view it you can be daunting for people or it can be exciting. It comes down to control and control of situations. New beginnings and fresh starts. This is the 3rd year in a row we’ve had David come on and predict the next years events and he has been pretty bang on! We don’t want to give too much away but if you’re looking for something to up level your situation for 2024 we highly suggest to sign up to David’s manifestations sessions because there has been some remarkable results so far. P.S. will 2024 hold a new podcast with Sarah and David ghost busting?Follow David The Medium here: @davidthemediumWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Earlier this year we had our business mentor Harrison Manias on, a leading business consultant who has scaled and grown brands all over the world. A very impressive resume, he has held senior and executive leadership roles and worked with: Wesfarmers, Boardriders Inc, G-Star Inc, APG & Co and the Cotton-On Group.Our first episode (linked here) is all about the foundations you need to have to run and operate a business, and incase you haven't listened I have a spoiler here.. if you don't know how to read a profit and loss sheet you can't call yourself a business owner. A direct quote from Harrison that episode. So after that what's the next stage to growing a more profitable business? We sit down with Harrison to find out the blue print of scaling and growing a business.For more on Harrison see www.tachibrands.com We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Amelia Webb is one of Melbourne's go-to bridal make-up artist who has built an incredible following over the years. As her life has transitioned through the different stages her audience and following has grown (over 65K now) a long with her. What was life like before she dove full time into being a make-up artist, how has it changed now she is a parent? We dive deep into getting to know who Amelia is and **trigger warning** we do speak about the loss of her second child. Follow Amelia here@makeupbyameliawebbWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

It has been a minute since it has been just the 2 of us so we thought it would be a perfect time for a little life update. A recap of what has been going on, spoiler alert, one of us threw up in a hat after the races and one of us found out we had a gene mutation (which we talk about MTHFR).We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

** Trigger warning we do talk about pregnancy in this episode. If this is a trigger for you, please skip this ep **Victoria Schena is one of our closest gal pals and is 4 weeks ahead of Tul in her pregnancy. The girls chat about how their pregnancies have been polar opposites, Vic has been cruising through whilst Tul has been down and out with morning sickness.Did the girls always want to be Mums? How do you know if you want to be a Mum and when did that switch go off in your head? Me (Sarah) not being pregnant, not being with a partner comes in hard with all the questions about how do you know, when did you start trying?It's not just a chat about being pregnant, but a lot is about parenting - reflecting on how you want to parent, what makes a good parent, has your relationship changed with your own parents?We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Well one of us has been keeping a secret the last 8 weeks! Tully is pregnant (like every second person right now) and we wanted to have a conversation about the HUGE life changes Mum's and Mum's to-be go through with the most famous doula in Melbourne Vanessa Salerno. WTF is a doula you are probably asking, we talk about this, if you're picturing someone who only does water births and no pain meds, wrong, and that's why we call Vanessa the modern doula. She's not your average doula, she's a cool doula who empowers you and coaches your through the massive life change that is pregnancy and motherhood. We like to call her a pregnancy therapist because to us that's what she seems to be, she is that calming person you turn to when you have no idea what is going on. A conversation full of tips and tricks for the different stages of pregnancy, deciding whether you want a c-section or natural, breast feeding vs not breast feeding, we talk about it all! Vanessa also has her own podcast coming out in November so make sure you stay tuned. Follow Vanessa Salerno aka The Modern [email protected]_doulaWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Hair loss products are dominating the beauty market over the last few years and the number of products are only increasing. Is it we are all losing more hair or are we just talking about it more?Everyone experiences hair loss at some stage of their life, male and female balding is a thing, and unfortunately for females we also experience hair loss when we go through certain stages of our lives when hormones are doing crazy things. We chat with Dr. Shammi Theesan from ODE dermatology who is an expert on hair loss and also hair growth with close to 15 years of experience in the field. With her extensive knowledge we chat about;How much hair loss is normal?When should you start to see someone about hair loss?CausesSymptomsTreaments+ more. Does collagen actually work? The TikTok viral trend rosemary water?See more about Dr. Shammi Theesan:ODE Dermatology Instagram: @drshammitheesanTikTok: @drshammitheesanWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first order at Tully Lou#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

If you're not in a relationship this episode is for you, if you are in a relationship this episode is for you, if you have friends this episode is for you - all relationships even friendships this is for you. We breakdown the 3 relationship types and you will be able to walk away with a clear understanding of what relationship you're in or what you want to be in. Is there still time to fix a relationship that's not serving you? How do you build a better relationship? What about kids, what if one person was unfaithful? We cover all these topics and more and give you tools that you can walk away with. When we say this episode is full of value we mean it. If you have a growth mindset and want to be better, want something to change it will take work, nothing will change if you don't change, and we cover controversial topics and the key takeaway is:Reverse engineer it, there's always a lesson to learn. There’s something in there you did to contribute. If you don’t find out what it is it will keep happening to you. Did you let a standard drop? Did you let a boundary be crossed? Everything always comes back to you. Even people pleasers in relationships, you're doing it to please your partner, to make you feel good about yourself. Always comes back to you. When you don't get a reaction you want, that doesn't make you feel good about yourself "well I did all this for you.." .. No. You did it for yourself to make you feel better about yourself. Follow Solomon here: Mind NinjaWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Use code TLCHERRY for $15 off your first Tully Lou order#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being curious and trying the amazing healing methods of TCM and the Zhong Centre.We see Dr. Abbie and we thought we were just getting facial acupuncture little did we know until this interview that she was also studying our faces and our "meridians" to get a deep understanding of what was actually happening in our body, not just that we have digestion issues like every second girl.We cover all your questions about qi, hair loss, periods, fertility and so much more. This episode is full of value and knowledge when it comes to health and healing, pass it on to anyone who you think will learn or benefit from TCM.Follow Dr. Abbie hereSee Zhongs skincare range hereWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum and wife who studied IT and tenders some of the biggest contracts Australia has even seen but if you only knew her from her instagram you would never get a glimpse of this. Unfiltered in her thoughts and a woman who knows her own personal value Iva chats about personal stories of why she had to toughen up and the hardest thing in life to do.. parenting. Follow Iva here @iva.marraWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers but has finally pursued his passion and we couldn't of been happier for him. Phil opens up about a life changing trip to Italy and how it changed his life for the better. All he needs now each day are the things that bring him joy, not materialistic things, and you will be surprised how simple it is to be fulfilled every day. Want to also know the places to eat in Melbourne, we cover that too. Follow Phil here: @philconway_We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life. How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving? Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?Follow Benny here@bennylifts We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou #paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and friends.. soon we will be able to say our hobby too ... Pottery? Fencing? Knitting? We're on a hobby off to see what hobby we like best. We talk about family and friend catch ups and can we do one that doesn't involved food or drinking. We have some friends that do some really fun activities that we talk about. AND.. is it back? Sarah's dating stories. I was banned for a little bit but I think they could make a comeback. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

This week we chat about protein. Are you getting enough? We're both pretty sure we're not. Protein is the building blocks for balanced hormones, body repair, recovery and we don't think we have been getting nearly enough in our diets lately. That is one of our slow girl things. WTF is slow girl things? It's a movement that has been taking over social media lately about women slowing down to repair and recover their body from high stress, high cortisol things. Like HIIT? Switch it for walking or pilates? Tully also has been removed from all group chats after recording this, not really though, but she talks about how too much screen time at night was contributing to her anxiety and what she was switched it out for instead. All things to set up our days to be a better days and for us to be better each day. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Nicky Verrochi a Mum, wife, daughter, friend and we hear it a lot from Mum’s after a while, sometimes, there is a deep desire for more than those titles, doing something for themselves, an outlet to fill their cups up. After having her 2 kids Nicky did just that, she saw a gap in the market for cute, affordable babywear made from organic cotton. Bambi Mini Co was born. A creative outlet for a creative mind, Nicky dove deep into starting a business and sourcing the highest quality products for the brand. Nicky’s road from start to to launch though was sadly interrupted by a shock diagnosis of her eldest son but this would give greater purpose to Bambi mini co, a major campaign each year donating to Melbourne’s Royal Children’s Hospital. So far the brand has raised over +$200,000. Bambi was the first apparel brand launched into Chemist Warehouse and over 500 stores and has more international growth on the horizon. Nicky’s story is a touching and inspiring one. She has built a phenomenal brand whilst navigating one of the hardest situations life could throw at you. A resilient, passionate Mum who is showing people you can do anything and everything, the only limit is yourself.  Follow Nicky hereCheck out Bambi Mini CoWe have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Nat Welfare is a social media strategist and founder of SZN Social, a Melbourne-based marketing agency working with fashion, beauty and lifestyle brands. Some of SZN's clients include Novo Shoes, The DOM, Pilgrim Clothing, InClinic Cosmetics, Lady PWRZ and Silver Bullet Hair.But Nat's path to building a marketing agency has not been a typical one. She doesn't have a degree in marketing and she's never worked in an agency in her life.In fact, she grew up in the country, hailing from the home of the Ute Muster (Deniliiquin, population 8000) where marketing wasn't even a job that existed.Nat moved to Melbourne after school and got a degree in Psychology with plans to become a clinical psychologist before moving across to work in tech startups where she learnt about lean startup methodology which would later play a key role in developing unique, stand-out marketing content and campaigns. Nat is fast becoming known for her non-traditional style of marketing, leveraging her background in psychology and startup methodologies to develop formulas for high-performing social media content and marketing campaigns. What do you have to do to grow on social media these days? Follow SZN SOCIAL here. We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

If you don't go to Europe in Winter than more than likely you will go to Bali. It's Australia's favourite holiday destination and we give you the tea what how to prepare before you go, places to stay, the do's and don'ts to stay safe (listen about gojeks).How was our trip? Where did we go? Where did we stay?Our favourite spot was the Cali Villas in Canggu after that we used Cherry to book our next accomodation and saved ourself a pretty penny. One of us did everything you're not supposed to do in Bali whilst the other one wrapped herself in cotton wool and guess who didn't get Bali Belly.We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap. Hosted on Acast. See acast.com/privacy for more information.