Society & Culture
Health & Fitness
Gabrielle Mottershead
Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/
Total 99 episodes
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13/09/2023

Intermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan Stewart

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end!  Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent fasting(11:56) The importance of listening to your body. (18:55) Your body is amazing and is capable of healing itself(32:19) Getting to know your body better. Susan's links:Buy Intermittent Fasting, No Diets Involved: Become the Best Version of YOU! Facebook - https://www.facebook.com/susan.stewart.167/Instagram - @IamsusanstewartOffer for Confidence after Cancer listeners - 30% off Susan’s 8 week one to one program - here is the link – just put ‘Gabby’ in the recommendation question to get the discounted price on invoice - https://forms.gle/d3FMQ6MXNTyWG3wv5More about the science of Intermittent Fasting: The Nobel Prize in Physiology or Medicine 2016If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
38m
16/08/2023

Leanne Gunns - The Profit Hero and Survivor

Join me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss. Tune in!Here are the highlights:(2:34) Leanne’s son’s story. (7:45)  Leanne’s story(8:03) How to deal with adversity. (11:55) Being the parent of a disabled child. (16:21) Focus on the short term and the long term. (27:34) The importance of believing that you can do it. Leanne Gunns - The Profit HeroAccountant for influencers & training for new businesshttps://progress2profit.co.ukLeanne is an accountant. Oh yes, we can hear the sighs and see your eyes rolling and that part of your soul dying at the utter mention of her profession.But wait! She is definitely not THAT kind of accountant, no grey suits moans or groans or judgemental frowns. She gets the world of small businesses and understands the challenges that they face. Leanne is not just an accountant, she’s also a mum to a child with a rare disability called Transverse Myelitis, a cancer survivor, who can often be found singing (very badly), whilst dancing around the office. Leanne has many years accountancy experience, in addition to the know-how of running a profitable business meaning she understands business from both sides of the desk. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
35m
09/08/2023

Healing Your Inner Child with Brooke Bownes

This week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some soul-searching conversations!Here are the highlights:(3:27) The four core wounds of your inner child. (7:34) Not feeling worthy. (16:05) The wounds from our inner child are stored in the body, and can come out as adults.(25:32) The power of vulnerability. To get in touch with Brooke, here are some links:[email protected]://facebook.com/brookebownes01Book linkYou Can Have It! How to breakthrough the self sabotage cycle by Brooke BownesUK linkhttps://www.amazon.co.uk/dp/B09DX7PB11US Linkhttps://www.amazon.com/dp/B09DX7PB11LinkedInhttps://www.linkedin.com/in/brooke-bownes-the-trauma-breakthrough-queen-b17815116Instagramhttps://www.Instagram.com/brookebownesTiktokhttps://www.tiktok.com/@brookebownes2?_t=8bJvoaDOBPx&_r=1Link to FREE Heal Your Inner Child - Heal You Bootcamphttps://brooke-bownes-coaching.newzenler.com/f/bootcampIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
36m