Science proves that our inherent talents are great – but our effort and what we do with that talent is twice as important. Great talent is wasted every day by those who rely solely on it. Your future success is not about what you’re born with, but what you choose to build. Take responsibility. Take action. And outwork your talent every day.   SAVE 15% OFF our brand new release, OUTWORK, with code PODCAST at checkout!

Intentionality is a key component of a successful work method. It brings a project from concept to completion and can help you establish a disciplined process you can follow from start to finish. This week's guest is Sports Illustrated veteran & best-selling author Don Yaeger. He shares stories from his own life and career and tips for developing a working method that can be tailored to meet your needs. Being intentional about a process or the work you do means setting goals and sticking to them. To reach those goals, it can be important to find people who are already on the path and learn from them. Listen and learn how to: Test work methods to find what is best for you Define the process you need to follow Practice discipline to meet goals Find mentors to guide you as you learn Set personal targets to meet along the way   PREORDER DON'S NEWEST BOOK HERE.    Click here to support the show! Show notes: http://bit.ly/donyaeger_ced

One of the hardest challenges you may have to face is your own environment. Whether it’s the people in your inner circles or the space you’re living in or your job, it’s nearly impossible to outperform that which surrounds you every day. That’s why refining your space and time to make it reflect your goals is key to achieving success. That’s just one of the tips from this week’s guest, personal trainer and nutrition and lifestyle coach Laurie King. Listen to this week's show & learn how to: Surround yourself with people going where you want to go Make sure your environment reflects your goals Remember to take rest and recovery days Find your specialization as a coach and stick with it Recognize mental challenges so you can overcome them Click here to support the show! Show notes: http://bit.ly/ced_laurieking

It doesn’t matter how good you are or how great you rise to be, you will always have critics. Some of the best in their profession still had critics – even when their work record was impeccable. Instead of being distracted by what others say and constantly focused on how you can win their approval, invest your time and energy to what matters more: your effort, your actions, & your attitude. Jake busts the myth that you can win that critic’s approval with “good enough” effort, and challenges listeners to stop being distracted by the unimportant and start dialing in on what matters most. Click here to support the show!   Use code PODCAST to get 15% off any order at CompeteEveryDay.com

Your life can change in an instant. It’s what sports psychologist Dr. Rob Bell calls a hinge moment. Hinge moments often come when you’re not expecting them, which is why it’s important to treat every day, every interaction, every conversation, and every person as though they could be that life-changing moment. That way, the hinge can connect when it needs to. Listen to our conversation and learn how to: Build mental toughness Approach each situation with awareness and openness Learn to grow and practice appreciation Dedicate yourself to what you want to achieve Be adaptable to changes in life Order Rob's book The Hinge here & No One Gets There Alone here. Click here to support the show! Show notes: http://bit.ly/ced_robbell

This is your 2019 HALFWAY CHECKPOINT! ✅⁣⁣ ⁣⁣ There are 6 months left until 2020.⁣⁣ It's a perfect time look back at the progress you’ve made/didn’t, adjust your daily process to fit your plan for the next 6 months, and then hit the ground running ⁣⁣ Just like in sports, if 2019 is going GREAT or TERRIBLE, the final score is determined in the second half. ⁣⁣ Listen to this new episode on the 3 things you can do to finish the year strong and set up an even bigger 2020.   Click here to support the show! Show notes: 

In order to keep up and stay competitive in a fast-changing world, it’s important to develop and foster a growth mindset so you don’t get stuck in a fixed position, unable to keep up. Staying curious, passionate, and committed will help you remain at the forefront of that change, says Valor Performance Founder and CEO Sarah Milby. Milby has a background in athletics, business, and government and has committed herself to innovation, working with startups, leaders, entrepreneurs, and more to help them reach their peak performance. Reaching that peak takes an ability to rebound and overcome, to not view challenges as setbacks, and to be open to new possibilities and potential.   Click here to support the show! Show notes: http://bit.ly/sarahmilby

Polarity exists in this world; it’s not black and white. Because of that, having an adaptable mindset and practicing useful self-talk may prime you better for success than being focused solely on positivity. That’s one of the messages from this week’s guest, fellow host, mentor, and personal coach Brian Levenson, of the Intentional Performers podcast. Levenson has spoken and worked with many leaders, executives, athletes, and more and shares tips on creating a practical framework for personal success and living an intentional life. WHAT YOU’LL LEARN: Take intentional steps to prime yourself for success Find ways to think and act usefully Understand how you will approach a goal, even if you don’t know why Be humble enough to prepare and confident enough to perform Utilize the performance, preparation, and practice mindsets appropriately    Click here to support the show! Show notes: http://bit.ly/brianlevenson

It's easy to get caught up in the failure. We tend to distract ourselves from what's more important by replaying what happened then. Everyone experiences setbacks - but the mistake 99% of the people you know make is that they get stuck playing the "what if" game with their setback and carrying around the emotional baggage like it's travel luggage. Discover what Competitors do differently when experiencing a setback - and what matters even more than the failure.   Click here to support the show! Show notes: http://bit.ly/ced_failure

Grit is just one of the many pieces of the success puzzle. Author & Sports Psychologist Dr. Cindra Kamphoff shares how grit is a great starting place for thinking about what it truly takes to be on top of your game or field as an athlete or entrepreneur.  It's often the most challenging moments that change us the most. If we overcome them and keep persevering, we develop grit and the long-term passion it takes to succeed. Listen and learn: How to use outcome-driven goals to stay focused How to use process-driven goals to improve daily Develop grit through overcoming difficult moments Cultivate passion for something in the long-term Support mental toughness and resilience in kids through conversation   Click here to support the show! Show notes: http://bit.ly/drcindra

The sky isn’t the limit for this week’s guest, former Presidential appointee, entrepreneur, and author Laura Gassner Otting. Her most recent book is called Limitless and that’s the message she shares on today’s show. Imposter syndrome was real for Gassner Otting, who said it took pushing herself far outside her comfort zone — even after 25 years of experience in a variety of professional fields — in order to realize her own limitless potential. She had to push other people’s ideas about her own limits to the side and seek out challenges she didn’t think she’d be able to surmount.  She shares tips about diving in headfirst, learning from failure, and getting the most out of the one life we live. WHAT YOU’LL LEARN: Evaluate your own metrics of success Discover hidden potential within yourself Shed limiting beliefs based on others’ ideas of constraints Kick imposter syndrome and realize if it doesn’t challenge you, it doesn’t change you Pursue projects that are in line with your ideals   Order Laura's book Limitless here. Click here to support the show! Show notes: http://bit.ly/lgo_limitless

Jake shares in today’s episode the importance of leaning into discomfort and how it’s crucial to developing as a competitor in life. Most of us understand the need to push ourselves in our workouts. We have no problem going into an uncomfortable position, lifting heavier or running harder – yet many people forget that growth outside of the gym works the same way. Jake passionate challenges you to take on the mindset of a Competitor, leaning into growth opportunities daily and why if you want to reach your true potential, you need to step out of your comfort zone every day.   Show notes: http://bit.ly/soreeveryday Click here to support the show.   Click here to join the Facebook community.

Stephen Mackey, founder of 2Words, talks about his journey to becoming a character development speaker and shares ideas for parents, coaches, students, and adults alike to build a depth of character that will carry them forward in the world. It’s easy to get stuck in the weeds, forgetting to look at the deeper meaning behind your work. But by connecting each small step with a greater vision, you can bring purpose into your work and remember why you’re doing what you’re doing. Listen and learn how to: Reward in children what you want to see repeated Merge skill set and passion for your best outcome Understand the responsibility that comes with choices Connect the overarching vision with the next small step Align competition with a greater purpose   Click here to support the show! Show notes: http://bit.ly/2wordstv   Shop the gear: Use code PODCAST at CompeteEveryDay.com for a discount!

This week marks the 8th birthday for Compete Every Day. As I looked back on the journey, I wanted to share the 8 biggest lessons I've learned about running a business and building a life. Support the Show: https://patreon.com/competeeveryday Join the Community: http://facebook.com/groups/competeeveryday   1. If you can impact one person, the hardwork is worth it.⁣ 2. Success takes longer than you ever expect it to. ⁣3. Do what you can with what you have where you are. ⁣ 4. You can do a lot of things but you can’t do them all at once. 5. Hire a coach.⁣ 6. There are a million ways to skin a cat. ⁣7. You don’t have to have it right on Day One. 8. There’s honestly enough room on the podium for all of us willing to do the work.

Imposter syndrome is common among anyone pursuing greatness. It's the feeling that "oh no, they'll find out I don't belong here." We live in fear of being "caught" as if the reason we got there was luck or an accident. Imposter syndrome is COMMON, so know that you're not alone. Every successful person has felt this way and battled it. Want to be a Competitor who overcomes this feeling?  Here are three keys to helping you silence those thoughts and focus on what you're competing for.   Click here to support the show. Shop the gear: save off your order with code PODCAST at checkout at CompeteEveryDay.com

Storytelling fosters connection among people. This week’s guest is professional storyteller, writer, and podcaster Yogi Roth. There’s no more natural connection than that between sports and being human. That’s why he’s dedicated much of his career to finding and sharing those special moments that illustrate the human side of sports—what’s beneath the helmet, uniform, and stats. Roth encourages everyone to dig down deep and discover their most closely held principles—to learn what they want to do and who they want to be, what their style is, their vision, and their theme. Click here to support the show. Sign up here to receive our FREE weekly Competitor Guide!   Please leave us a review at: https://apple.co/2tMgSzZ   Show Notes: http://bit.ly/yogiroth_ced Shop the Gear: Get 15% OFF your next order with code PODCAST at CompeteEveryDay.com.

Just a reminder: choosing to compete for greatness in all areas of your life can be LONELY. People you know won’t understand it. People you like will be ok settling for average. People you love will settle for a career / relationship / life well below their full potential. But those people don’t live your life. You do. This episode has one takeaway: if you feel alone because those you spend time with don’t understand why you push yourself to see how great you can, know that you’re not.   And if you're in need of meeting people who share your growth mindset, consider joining us here.   Click here to support the show. Shop the gear: save off your order with code PODCAST at checkout at CompeteEveryDay.com

Lindsey Smith is an athlete. The three-sport college athlete turned CrossFit Games competitor, and now coach & athletic director shares her journey through sports and life with tips on transitioning away from being a full-time athlete in a healthy and productive way. As a coach, she’s fostered positive relationships with her athletes and used the same work ethic to raise two active and hardworking daughters of her own. She shows kids the power of going all in on a dream and working hard to reach a tough goal, and how to bounce back from that even if it doesn’t go as planned. Click here to support the show. Sign up here to receive our FREE weekly Competitor Guide! Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: http://bit.ly/lindseysmith_ced Shop the Gear: Get 15% OFF your next order with code PODCAST at CompeteEveryDay.com.

Every great goal is achieved by first overcoming a giant obstacle in the way. Even the best Competitors in the world first had to learn how to become someone capable of overcoming the obstacle. On this week's episode, hear a lesson by the world's greatest on how to train yourself to become someone capable of slaying the giant.   Sign up here to receive our FREE weekly Competitor Guide! Click here to support the show here.   Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: https://blog.competeeveryday.com/overcome-self-doubt   Shop the gear: Use code PODCAST to get 15% off your next order in the Compete shop here.

No matter how hard you work or how dedicated you are to achieving your goals, if you don’t have the right mental attitude, you’ll struggle to do your best. Closing that gap between where you are and where you want to be comes down to learning mental toughness and employing strategies for success. This week, mental performance coach Brian Cain talks about how to go from having an average mindset to an elite one, through focusing on mental performance. Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: http://bit.ly/briancain_ced Shop the Gear: Get 15% OFF your next order with code PODCAST at CompeteEveryDay.com.   Sign up here to receive our FREE weekly Competitor Guide! Click here to support the show here.

If you don't like something, do something about it. This week's fight between two professional baseball teams stirred up a conversation around personal responsibility, growth, and responding to things outside of your control. Jake shares his thoughts on baseball's unwritten rule, why if you don't like how someone does something, find a way to do better, and instead of making the excuse that their actions made you respond a certain way, learn why Competitors take responsibility - for their emotional response and action.   Sign up here to receive our FREE weekly Competitor Guide! Click here to support the show here.   Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: http://bit.ly/dosomethingbetter Shop the Gear: Get 15% OFF your next order with code PODCAST at CompeteEveryDay.com.

Culture is key, in the locker room and the boardroom. Texas high school football coach Randy Jackson opens up in this week's episode on team-building and co-creating team culture to create a framework both players and coaches buy into. If a group has common goals and speaks the same language both on the field and off, they are primed for success, even if they don’t always win. The way to build that strong culture lies in having a dialogue with players and staff. People are more likely to want to uphold a structure if they feel they’ve been a part of creating it—if they have a stake in it and know why it is how it is. Just telling players why they should be a certain way falls flat, but if they have skin in the game, loyalty and drive follow not far behind.   Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: http://bit.ly/randyjackson_ced Support the Show: Use code PODCAST to get 15% off your next order in the Compete shop here.

Today I'm sharing my own struggles with self-doubt and the three-step action plan I implemented to overcome those doubts. If you've ever doubted your abilities, your path, or your situation, listen to how these three actionable steps can silence those doubts and build your self-confidence.   Please leave us a review at: https://apple.co/2tMgSzZ Show Notes: https://blog.competeeveryday.com/overcome-self-doubt   Support the Show: Use code PODCAST to get 15% off your next order in the Compete shop here. Support the Sponsor: Use code CED_STRIKE_30 to claim one of the 5 available 30% discount codes at https://strike-mvmnt.com.

To be successful as an adult, it’s important to go all the way back to your roots and remember what’s at your core. Ryan Schultz has had a hand in numerous projects on the rise, including his current role at ROMWOD, and good business practices are based on good principles. Those principles often stem from the values you learned as a kid — like being kind and treating others the way you want to be treated. Schultz shares his story about why it’s important to him to integrate his beliefs with his actions and how doing the same can help lead you down the path to your own success in both work and life.   Connect with Ryan on Twitter, Instagram Sign up for a 7-day free trial at ROMWOD.com.   Support the show: Get 15% off a shirt at CompeteEveryDay.com with code PODCAST at checkout!

I know what it’s like to be frustrated by the fact that you aren’t where you thought you’d be by now. We start after a goal with big dreams in our eyes, and 1, 2, or 5 years down the road, our current reality isn’t what we’d expected - and we still have farther to go. Listen to this story about a music star spending 10 years singing to (practically) no one, and why you should be thankful you’re not "there" yet - and what to do about it now.   Support the show: Use code CED_STRIKE_30 for 30% a purchase* of Strike Movement shoes at https://strike-mvmnt.com. *Not valid for new releases. Want to sponsor the show? Email us at [email protected] for more details! Join the Community for free on Facebook here.

The habits we practice shape the futures we have. So, it’s critical to envision where you want to be, and find ways of moving toward that in your everyday life. That’s the message from this week’s guest, The ONE Thing Vice-President, Geoff Woods, who is also an entrepreneur, father, and podcast host. Order The One Thing book here. Join the Compete community on Facebook here.

Sometimes we have to just do the work. Every big, audacious goal requires an investment from us. Sometimes it requires a large investment of time, like writing a book. Sometimes it requires courage to take the first step into a gym for the first time. And sometimes the goal requires we swallow our pride and start ugly, slow, or inexperienced. The investments are uncomfortable.  So instead of doing what we know we need to, we choose easy distractions and create excuses to justify their importance. We sacrifice reaching our true long-term goals for short-term quick-fixes that we talk ourselves into believing matter. You don't need the latest and greatest tools. You just need to do the work.   30% Off Strike-Mvmnt gear with code CED_STRIKE_30 at checkout! *Excludes new collection.   Parents, get connected to our new program at RaisingCompetitors.com!

After years a special education teacher, Jenny Dean Fitness decided it was time for her to have kids. Following the birth of her second child, her husband was traveling nearly every day for work. She found herself feeling unfulfilled and wanting more from her own life. She took a yoga class and was immediately hooked. Now, seven years later, she’s a professional yoga teacher who also runs retreats, is a DFW fitness influencer, and is looking forward to the opening of her own training studio later this year. Listen to this new episode and learn how to: ➡️Find ways of working out that work for you ➡️Think outside the box to build your practice ➡️Incorporate fitness into your everyday life ➡️Use fitness to engage with kids and get them active and social

Learn why the disadvantages you *think* are holding you back may actually end up creating the advantages and skills that help you win - but only if you're competing every day.

You don’t have to be the most athletic, the wealthiest, the smartest, or the most talented to be very successful in what you want to do. That’s the core message from today’s guest, Ryan Michler, founder of Order of Man. Order of Man is dedicated to building up strong, independent, and capable men. While men and women both may question their capacity for greatness because they don’t see themselves as the best at anything, Michler wants people to move past that roadblock.

How did we get to this place? A place where people believe they're entitled to reaching their goals and a certain lifestyle because of simply who they are. A place where fans can be racist or offensive simply because they can afford courtside seats. A place where kids expect to start as true freshman - and when they don't, transfer. Most people spend more time complaining about what they believe they *deserve* instead of doing the work required to earn it. I give my thoughts on the rampant entitlement culture - and why Competitors will be the ones to break it.

Relationship-building and communication skills can help you succeed in sports, business, and life. Former Olympic synchronized swimmer Carrie Garten currently works in talent acquisition for Ernst and Young, and credits the long hours and grueling days training for the Olympics with building the necessary skills she relied on once she transitioned from sports into the business world. Learn why people who have high versatility are geared for success - and how you can build yours.  Learn how to: Maintain relationships with people who are different from you Build versatility in communication Gain self-awareness to put your best foot forward Find subject matter experts to learn from Have mental fortitude to play the long game Connect with the Compete community on Facebook here.

Talent isn't the reason you haven't reached your goal. Talent factors into the success equation - but your effort is TWICE as important. Angela Gritworth shares in her book Grit that talent factors into success, but your effort and how hard you work is TWICE as important. Twice. In this episode, Jake challenges you about the importance of avoiding the "they're more talented than I am" excuse and instead focus on outworking your talent. Join the free Facebook community at Facebook.com/groups/competeeveryday here! Sign up for Raising Competitors' parents' program: RaisingCompetitors.com

Sometimes it takes another person being invested in you to kickstart your motivation. That’s what happened with this week’s guest, motivational speaker and author Jonathan Jones. He was working a retail job when his boss came to him one day and told him he needed to re-frame his perspective. It was the boost he needed to go back to basics and figure out what he wanted from life and what he needed to do to get it. Now, years later, he’s using what he learned along the way to help fellow millennials (and people who work with them) gear up for success.

It's easy for us to find motivation to dig deep and do the work every day when things aren't going our way. It's easy to find the motivation - and use it - when things aren't going your way. Frustration, anger, disappointment all fuel us to work harder and become a solution that fixes our current downward spin. But what about when things are good? Learn how you can maintain your motivation when things are going your way or after you've reached a goal. Connect with the #EverydayCompetitor community at Facebook.com/groups/competeeveryday. Get FREE SHIPPING on orders this month with code FREESHIP at CompeteEveryDay.com

Gratitude is the name of the game. It’s a simple, yet rewarding practice that separates the great from the good. It keeps us both grounded and able to improve exponentially. Dallas-based licensed clinical psychologist and Chief Mind Doctor of Spartan Race, Dr. Lara Pence shares tips on being grateful every day and overcoming mental obstacles through stories from her work with the Spartan Race. Follow Dr. Lara Pence on social media @DrLaraPence. Join the free Compete Every Day community online here.

It's easy to get distracted by what's immediately in front of you, and in some cases, derail your long-term chances of reaching a goal. It happens every day to people in their careers, relationships, and life. Learn what activities you can do daily to tighten your focus, strengthen your discipline, and limit the distractions that can derail what you truly want in life. Connect to the show at [email protected] Join the FREE community on Facebook here.

Being present in the moment can help us build the confidence we need to move forward. That happens by never forgetting to look back and appreciate where we’ve come from and what we’ve already done. This week's guest is Dr. Greg Wells, a scientist, professor, podcaster, and author on peak human performance. He shares his story of overcoming a serious injury as a teenager and using that strength to propel him through future challenges later in life. You can find out more about Dr. Greg Wells on his website, drgregwells.com. You can also follow him across social media using his handle, @drgregwells. He also hosts a podcast (here), which is available on his website, and has written several books, including Superbodies and The Ripple Effect. Connect with the show at Podcast.CompeteEveryDay.com or join our free Facebook community here!

What if one relationship and interaction could change the course of your trajectory entirely? This week we set the focus on the importance of the 5 people spend the most time with and challenge listeners with the question: is who you spend time with the most helping you become the person you desire to be?  It's a simple yes or no answer. And if the answer is "no," Jake shares how you can start to level up your circle and mentors. Join the Podcast community on Facebook here.

Long-term goals are easy to make and easy to break without the smaller steps that will build you up to success. This week’s guest is life and mindset coach Carina Morgan, who talks about her own journey to a healthy lifestyle and shares tips on building good relationships with food and exercise. Join our FREE community of Competitors here. There's still time to join our 2019 Shirt of the Month Club and save over $300 off retail! Click here for details!

A lot of people in this world carry a lucky rabbit's foot, believing that luck is going to magically strike them. But "luck" doesn't work that way - and Competitors know that. Learn what "luck" really is - and how Competitors constantly put themselves into a position to grab it!

We all have narratives that play out in our heads each and every day. In order to find success and wellbeing, it’s important to take steps to build and reinforce a positive narrative. This week’s guest is coach and sports emcee James Quigley. He says it’s all too easy to get caught up in a passive or negative narrative about our own lives. To break that cycle, you have to build a new pattern brick by brick, which can be challenging. What You’ll Learn: Stay invested in learning Find your community or build the community you need Take steps to reinforce a positive narrative Find your unique voice, not a copy of someone else’s Focus on service Connect with the show at CompeteEveryDay.com

It’s easy to get caught up thinking success only comes to people who are lucky. It’s easy to wait and wonder when your big break will come. It’s harder to work for success day in and day out, but it’s that perseverance that will ultimately get you where you want to be. On Super Bowl Sunday, Jake shares tips for staying on the path to greatness by picking up a few yards at a time. If you push the fear and doubt away and keep your eyes trained on goal, you can get there, too, one step at a time. Connect with the community here on Facebook! Save 15% off any order at CompeteEveryDay.com with code PODCAST at checkout!

New ventures don’t happen overnight. Sometimes it can take months or even years to see your ideas come to fruition. But with grit and a goal-oriented mindset, you can move your side hustle to center stage. This week, small business owner & The Chestee founder Nicole Biscuiti talks about the power of relationships and drive as she shares the story of developing her product and turning it into a full-time career.  What You'll Learn: Set benchmarks to stay on track Stay focused and goal-oriented Learn to pivot and adapt to new opportunities Find mentors who excel where you’re lacking Build relationships and work on people skills Connect with the show at CompeteEveryDay.com!

Rest days are not the enemy. We get the idea in our head that "competing every day" requires physical exertion, that we have to workout or run in order to compete. I struggled with my mindset around rest days (honestly, I hated them). Learn in today's episode why you don't have to be working out every day to be competing, and how rest days are a crucial part to your physical - and mental - growth.

Results are the name of the game. When your aim is to be competitive, especially in a larger market, it’s all about showing you can add value to the industry. That’s a key takeaway from this week’s podcast with returning guest Julian Placino. What You’ll Learn: Strive for self-awareness Carve out and protect time to pursue your goals Think specialization, not generalization Develop a personal brand Create content to solve problems for your intended audience Connect to the show at CompeteEveryDay.com.

Every day is a competition. Except instead of someone lined up across from us on the sports field or the person next to us lifting a barbel, it’s with our ego, our comfort zone, and fear. It’s with the desire to simply “clock in and clock out” for 40+ years and waste a career while simultaneously wasting a life. But the good news is this is a competition you can win. The most successful people you know in corporate America have learned to compete at work and win each year. They take the same approach to their health, relationships, and mindset to build the career they want, instead of like most people, reluctantly accepting the career they have. Here are five simple ways you can invest in yourself and compete to build your career. Connect with the show: [email protected] Join the FREE Community here.

You have to put the work in ahead of time, so you’ll be ready when opportunity arises. That’s some key advice from this week’s guest, performance coach and leadership development expert James Leath. Those words of wisdom come from his own experience. Learn how to: Seek out leadership roles and challenges Embrace adversity to learn adaptation strategies Envision a clear picture of who you want to be Take control of your tools and use them to your advantage Delay gratification and put in the work Be sure to join the FREE community of #EverydayCompetitors here. You can find out more about James Leath on his website, jamesleath.com, and about his online courses & Team Building Activities through Unleash the Athlete here.