We dive deep into 'The Hormone Shift,' a transformative book by Dr. Taz Bhatia, discussing hormones impact on women's health of all ages. Dr. Taz, a board-certified physician and an expert in integrative and functional medicine, shares her personal journey and professional insights on hormonal changes, gut health, and holistic healing. We explore the early signs of hormonal imbalances, the importance of educating teenagers, the benefits of hormone replacement therapy (HRT), and how men are affected by hormonal changes too. Learn about her 30-day hormone reset plan from the book, the role of GLP-1 medications in weight loss, and practical tips for managing menopause symptoms. Whether you're a teen, a young adult, or approaching menopause, this episode is filled with actionable advice to help you understand and manage your hormones better to live a more balanced life.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com.Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline sits down with Dr. Sheila Farhang to uncover the secrets of effective skincare and dermatology. Discover insights on holistic skincare, acne treatments, Botox, fillers, and the life-changing potential of Accutane. Learn essential tips for age-specific skincare, the impact of stress on skin and hair health, and the necessity of regular skin checks to detect and treat skin cancer. Gain expert advice on using facial tools and dietary supplements, as well as the importance of knowledge in making informed decisions about your skin and health. Don't miss this empowering conversation packed with professional insights and personal stories.Music credit: Nikka Costa “It’s Just Love”Shop at macys.com.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text HOT to 64000. Message and data rates may apply. See terms for details. Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline shares uplifting stories and practical advice on transforming your life through love, purpose, and self-care. Discover how her 86-year-old mother's life brightened with a little kindness, creativity, and daily routines. Caroline also discusses the vital importance of self-love for mothers and wives, challenging societal norms of self-sacrifice. She poses questions that make you rethink how you view your own life, and how others view you - are you all talk, talk, talk, or are you walk, walk, walk? Learn how setting boundaries, enjoying every moment, and staying true to yourself can lead to a fulfilling and joyful life. Tune in to be inspired, motivated, and ready to lead by example. Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text HOT to 64000. Message and data rates may apply. See terms for details. Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Go to THEOUAI.com and use promo code HOT for 15% off any product.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caroline dives into an inspiring and uplifting conversation with her incredible friend and hustler, Jennifer Fisher, a jewelry designer and business owner. In this engaging episode, discover the power of taking risks, overcoming failure, and the unwavering support of women empowering each other. Learn about breaking generational norms, balancing a hustler mentality with personal well-being, and navigating the challenges of modern parenting. Unearth valuable insights on building a thriving jewelry empire from a simple idea, the importance of relationships in business, and personal wellness journeys, including battling health issues like Hashimoto's disease. This episode is packed with relatable anecdotes, practical tips on mental clarity, and actionable advice on nutrition and style. Whether you're looking for motivation to start your own journey, build meaningful connections, or embrace your true self, this episode provides invaluable insights for personal and professional growth. Don't miss out on this opportunity to be inspired and empowered!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop at macys.com.Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.Visit Carawayhome.com/cominginhot to see all of our favorite products AND take an additional 10% off your next purchaseRight now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text HOT to 64000. Message and data rates may apply. See terms for details. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive deep into the raw and unfiltered truths about life's ups and downs, the societal pressures to stay perpetually happy, and how to reclaim your power. Get ready for some real talk as Caroline shares personal stories of disappointments, setbacks, and the journey to self-empowerment. Discover practical tools for lifting your mood, including sun therapy, grounding in nature, and the power of movement and gratitude, and Caroline’s strategy to discover a torpedo of happiness. Join us as we explore how to overcome life's struggles, stay resilient, and focus on self-care. Subscribe for more real conversations on resilience, emotional well-being, and owning your happiness every single day!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.Get 10% off your order at hero.co and use code COMINGINHOT at checkout.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COMINGIN and get on your way to being your best self.Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Shop at macys.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline takes a deep dive into her past experiences with relationships, dating, and societal expectations. From high school heartbreaks and manipulative pressures to an engagement that was not meant to be, Caroline shares how she navigated her tumultuous journey to ultimately reclaim her power and find genuine happiness. Tune in to discover Caroline's insights on self-worth, independence, and the importance of being true to oneself in dating and marriage. Don't miss as Caroline continues to come in hot with empowering life lessons!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:40-60% off FALL HOME! Don’t miss out—shop online at Macys.com or swing by in-store from October 18th to the 27th. Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now https://amzn.to/3Nly5sA and wherever books are sold.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline sits down with the inspiring Maha Abouelenein, a powerhouse in PR, an entrepreneurial leader, and author of '7 Rules of Self-Reliance'. Tune in to delve deep into Maha’s journey from Egypt to the US, her illustrious career, and learn about how she overcame numerous challenges to build a successful life and career by not following a traditional path. They discuss essential self-reliance rules, how communication and networking can be game-changers, and the importance of lifelong learning. Maha also shares her compelling personal story, taking care of her parents, and insights on shifting from a 'waiter' to a 'creator'. This episode is packed with invaluable tips for boosting your self-reliance, building a personal brand, and continuously learning to enhance your life and career.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Carawayhome.com/cominginhot to see all of our favorite products AND take an additional 10% off your next purchase.Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fun-filled episode, Caroline brings back John for an unfiltered Q&A session. They dive into how they handle social media's impact on family life, their unique approaches to maintaining intimacy post-menopause, the challenges of setting realistic expectations in relationships, and the importance of understanding family backgrounds before tying the knot. Plus, hear the hilarious and heartwarming story of how they met and kept their romance alive for over two decades. Don't miss their candid advice and personal anecdotes on love, marriage, and navigating life's ups and downs with laughter and respect.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to THEOUAI.com and use promo code HOT for 15% off any product.Book your virtual visit today at JoinMidi.com. Save 15% on LifeStride.com and Amazon with code CAROLINE15Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we we are Coming In Hot with the phenomenal Dee Ocleppo, who's husband is Tommy Hilfiger, but more importantly, a powerhouse in her own right! Dee shares her inspiring journey from growing up as a first-generation American feeling different, to conquering the modeling world and eventually becoming a successful entrepreneur. Discover Dee’s story of overcoming insecurities, breaking out of her shell thanks to a life-changing teacher, and her ventures in the fashion industry including her own line and her role as the Creative Director of the iconic Judith Lieber. Learn about Dee's upcoming projects, her thoughts on balancing work and family, and how she finds strength and motivation in her daily life. This episode is packed with valuable insights and inspiration for women hustling in their careers while managing their families.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to medik8.us and get 20% off your first order with code COMINGINHOT.Save 15% on LifeStride.com and Amazon with code CAROLINE15.Get 10% off your order at hero.co and use code COMINGINHOT at checkout.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COMINGIN and get on your way to being your best self. For FREE breakfast for life go to HelloFresh.com/freecominginhot. One free breakfast item per box while subscription is active. That’s free breakfast FOR LIFE, just by going to HelloFresh.com/freecominginhot.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, renowned cosmetic dermatologist Dr. Dendy Engelman joins Caroline to discuss all things skin! From the psychology of dermatology to the latest advancements in skincare, this episode covers it all. Learn about the importance of antioxidants, SPF, and retinols, and get insights into aesthetic treatments like Botox and fillers. Dr. Dendy also sheds light on handling perimenopause and menopause skin changes, as well as recognizing and treating skin cancer. Tune in for tips, tricks, and the ultimate guide to achieving glowing, healthy skin at any age and increasing your overall confidence!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode, Caroline shares her journey of learning and adaptation as a parent, especially with her son Finn. Through the lens of her own childhood experiences, Caroline emphasizes the importance of kindness, acceptance, and communication, and has the realization that Finn’s needs may be different than her own. She talks about the struggles Finn faced in school, including friendships and the pressure of fitting in after skipping a grade. Caroline provides insights into building confidence, advocating for your children, and the significance of slow, steady progress. This episode is a powerful reminder that whether you're a parent or not, the lessons of self-belief, resilience, and kindness apply to us all. Join Caroline as she shares an inspiring story of how her son turned his challenges into triumphs and became student council president, reinforcing the message that anything is possible with support, love, and perseverance. "Finn 4 The Win!" Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout. You deserve to feel great. Book your virtual visit today at JoinMidi.com Save 15% on LifeStride.com and Amazon with code CAROLINE15.Visit Carawayhome.com/cominginhot to see all of our favorite products AND take an additional 10% off your next purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an inspiring conversation with wellness enthusiast, Gracie Norton. Gracie shares her transformative journey from dealing with PCOS (Polycystic Ovarian Syndrome) and health challenges to becoming a beacon of positivity and wellness by listening to her body. Discover her top health hacks, lifestyle changes, and the secrets behind her success in the wellness space, as well as:The importance of nutrition and tailored wellness routinesTips on managing stress, sleep, and hormonal balanceGracie’s favorite recipes, wellness practices and supplementsBuilding a supportive community and positive mindsetThe power of movement and exercise in maintaining healthImportance of multi-generational friendshipsRelationship stories, happy tools, and much more!Don't miss Gracie's motivating advice on conquering challenges and living your best life!Follow Gracie on Instagram at @gracie_norton and be sure to tune in to the Wellness Her Way podcast!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout.Save 15% on LifeStride.com with code CAROLINE15You deserve to feel great. Book your virtual visit today at JoinMidi.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline dials the brutal wake up call we all need to prepare for the rest of our lives when the kids leave home. Giving voice to women and reminding us that we are important too and that the greatest wealth we could possibly have is a fulfilling second act of life. Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout.Get 10% off your order at hero.co and use code COMINGINHOT at checkout.Visit Carawayhome.com/cominginhot or use code cominginhot at checkout for 10% off your next purchase.Go to HelloFresh.com/cominginhotkids to unlock one free kids’ meal per box for two months while subscription is active.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/COMINGIN and get on your way to being your best self.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an unfiltered and lively episode of Coming In Hot where Caroline hosts the vibrant and unstoppable Angie Lee! Dive deep as Angie shares her inspiring entrepreneurial journey, from dropping out of college to building a successful wellness brand. Hear her candid thoughts on overcoming anxiety, embracing authenticity, and the importance of having fun and staying true to oneself. Plus, discover the birth of the Baby Grandma tribe and Angie's passion for dance as a tool for joy. If you're ready for a blend of motivation, laughter, and real-life wisdom, you don't want to miss this episode!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkoutYou deserve to feel great. Book your virtual visit today at JoinMidi.comGet 10% off your order at hero.co and use code COMINGINHOT at checkoutProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline discusses all of the unmentionables nobody discusses about menopause. She shares the physical and emotional and at times terrifying roller coaster ride of menopause, but also offers hope and positivity now being on the other end of it. Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Medik8.us for 20% off your first order with code COMINGINHOT at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline commemorates Shani's milestone birthday with a very honest conversation diving into motherhood, anxiety, the true meaning of partnership and the beauty of turning 50. The tissue box comes out as Caroline and Shani discuss the pain of being bullied as kids and Shani shares her amazing journey of perseverance and hard work finding her way out of a small town where she never felt she belonged to becoming a top esthetician in Los Angeles and building her own skincare line.  Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline and her husband John answer all of your burning questions. Favorite date night, views on infidelity, credit card and finances, advice for men whose wives are going through menopause, sex and her famous jewels, they cover it all!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline shares the constant guilt of not doing enough for everyone while depleting ourselves in the process. Throwing us a lifeline to all of the guilt we are drowning in everyday, she reminds us of the importance of showing up for ourselves too. When Caroline moved her 86 year old mother in, it did not come with a handbook of how to handle daughter guilt. Caroline discusses setting boundaries and grants us permission to enjoy our lives, vacations, and families without the guilt.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, nothing is off limits when Caroline interviews the viral queens of #MOMTRUTHS videos and queens of sharing all things motherhood that everyone thinks, but no one talks about. Caroline and the ladies discuss the hardest thing to admit about motherhood, intimacy, sex, the importance of community, the amount of women that feel lost and the importance of being OK with ourselves so that our children can be OK. Together they throw the word balance and perfection out the window and teach us how to navigate motherhood with honesty and humor one day at a time.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline ponders what (the fuck) does happily ever after even mean? Facing a brutal truth about giving away her power, Caroline discusses finances in a marriage and the importance of financial independence to ensure your true confidence. Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Carolines finally meet when Caroline Baudino interviews Caroline Stanbury, entrepreneur and star of "The Real Housewives of Dubai" and host of the podcast “Uncut & Uncensored." The Carolines have a brutally honest chat about face lifts, Ozempic, younger husbands, starting their own businesses, the importance of never relying on a man and finding your hustle at any age.  Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the episode, Caroline reveals her famous theory behind something as simple as getting up and getting dressed and shows us how to put into action positive changes to take control of your life. She offers the deeper meaning behind her famous action words to literally stand on our own two feet and remind yourself who the F you are!Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline celebrates the value of multi generational friendships as she interviews Valeria Lipovetsky, entrepreneur, mom of three, and podcast host of “Not Alone.” With almost twenty years between them, Caroline and Valeria have a fascinating and authentic conversation that is a must listen for women of all ages as they push us to ask ourselves the unsexy questions which are often the really important questions about what we each really need in our core. These two self made powerhouse women discuss the importance of moms having something of their own, how to get started, the power of choice, the power of money, mom guilt, and the most important decision you will make in your life. Music credit: Nikka Costa "It's Just Love"Find Creator Method here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Caroline bares it all and answers thought provoking and burning questions from her community. Multiple post menopause sex questions, sex in your fifties questions, and does she wear the jewelry and have sex questions, oh my! Caroline offers her best advice for raising tween boys, dating tips, how to make friends in midlife, whether a man can cheat and genuinely be remorseful and more! Always a brutally honest open book, Caroline dives deep into all of your hot topic questions and shares the greatest gift you can give yourself. Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline sits down with her best friend Monika Blunder, celebrity makeup artist and founder of her eponymous brand of botanically-infused clean and natural beauty products. Together they discuss the importance of hustle, choosing your friends and becoming comfortable with the uncomfortable. Their meet-cute story of their blind double date with their husbands and their inspiring stories about building businesses in their fifties confirms we can find incredible friendships and support later in life.Music credit: Nikka Costa “It’s Just Love”Visit monikablunderbeauty.com and use code Caroline15 for 15% off!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline welcomes her husband John as her first interview guest. We turn the tables and hear John’s point of view on meeting Caroline and learn about their very different upbringings. Together they dissect the shifts and growing pains in marriage and the importance of the little things that build a strong foundation which ultimately led to their own very unexpected and very successful role reversal.Music credit: Nikka Costa “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Caroline dives deep into the blackhole of motherhood as she explores the many sides of mom guilt, raising kids, and the expectations around being a mother. When she tried to be supermom, her cape literally and figuratively choked her into realizing such a thing does not exist. She teaches us to embrace not feeling guilty for being the best version of ourselves.Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline boldly asks, “What if I told you, YOU are the special occasion?” Never having regretted getting dressed and looking fabulous, Caroline shows the physical and mental importance of how you look sets the tone for how you feel and how you act. Taking care of yourself and showing up for yourself commands respect and is truly medicine. We all need to wake up and realize that our lives are the special occasion.Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline discusses body image and breaking free from the shackles of her cellulite. Through humility and humor, Caroline shows how not to be a prisoner to your insecurities and to stop missing out on experiences and opportunities. Music credit: Nikka Costa “It’s Just Love” Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.