Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety. Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxietyOFFERS FROM OUR SPONSORS:-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF-Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout.PODCAST HIGHLIGHTS:1:30 Common anxiety issues many people face2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease4:20 How unmanaged anxiety can affect our mental & physical health5:50 Anxiety as a description, not a label or identity6:15 Why we need to become thought detectives when we feel anxious6:30 Anxiety is a warning signal that we need to listen to7:35 How our experiences are built into our brain and body13:00, 21:00 How to use mind-management to deal with anxiety in the moment17:40 How to manage PTSD-related anxiety27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain27:40 How seeing your anxiety as a messenger gives you a sense of agency29:30 How to manage COVID-related anxietyGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depressionGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression. Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depressionGet Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1OFFERS FROM OUR SPONSORS:Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!PODCAST HIGHLIGHTS:7:00 Why depression will look different for everyone9:40 How parenting styles can be passed down through generations and affect children’s mental health17:45 The importance of giving children affection without conditions20:00 The power of healthy, loving touch28:30 Why forgiveness helps you heal33:28 Michelle’s own mental health struggles36:40 Why we need to give ourselves permission to take the time to check in with ourselves39:22 Why depressed people can look successful and happy on the outside41:00 The danger of negative self-talk48:00 How Michelle manages her own mental health Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit. Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habitOFFERS FROM OUR SPONSORS:-BiOptimizer’s Cognibiotics:Get up to 40% off your order and free shipping on select packages at cognibiotics.com/drleaf.-Huzzah, the most delicious, low sugar seltzers: Get up to 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-OSEA, a female-founded company that creates the best skincare products: Get 10% off your first order with my promo code LEAF at OSEAmalibu.com.-Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today. PODCAST HIGHLIGHTS:2:38 Why brain building is one of the most powerful resilience-building mental healthcare tools we have3:18 Why I brain-build every single day4:10 The brain is in love with the mind and the mind is in love with the brain6:00 How brain building helps us detox our mind and build healthy habits6:30 How brain building strengthens the mind and brain11:13 What is brain building?13:50 How brain building can improve our mental and physical wellbeing17:15, 20:40 The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us19:00 The brain is designed to learn and grow19:30 My research on brain building, and why brain building is hopeful20:45 What are memories?23:00, 47:00 Using brain building as a healthy distraction or break28:00 How to brain build37:50 Brain building and neurogenesis39:00 How brain building can improve sleep46:10 How brain building can help you cope when life gets stressful47:45 Brain building helps harness the power of neuroplasticity, and clean the mind and brainADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more! Get Ashley's book here: https://ashleystahl.com/you-turn/Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahlOFFERS FROM OUR SPONSORS:Thrive Market: Go to thrivemarket.com/DRLEAF and you’ll get up to $20 off your first order and a FREE gift!NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!PODCAST HIGHLIGHTS:1:27 How Ashley went from counter-terrorism to career coaching3:20 How 9/11 impacted Ashley’s career path4:50 The myth of choosing one passion or career path9:00 Why life, and your career, is a number’s game10:10 There is no one, quick or easy way to discover your passion—it is a learning process12:42 Why it can be scary to change your career14:00 Why you should do what you are, not just what you love25:00 The power of harnessing and growing your core skill set30:00 Why the how and the what matters when it comes to pursuing a career38:00 The power of self-honesty44:00 How Ashley manages her mental healthADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cryOFFERS FROM OUR SPONSORS:-Best Fiends, a great match 3 puzzle game that helps relieve stress and build your mind! Download Best Fiends today for free on the Apple App Store or Google Play.-Daily Harvest: Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box!-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF-NOOM: For your special offer see: noom.com/DRLEAFPODCAST HIGHLIGHTS:1:00 Why crying is not a sign of weakness1:20 Crying is a complex human behavior with a myriad of mental and physical effects2:11 How our thoughts, emotions and experiences change our brains3:01 Why we need to express, not suppress, our emotions3:32 How crying can help us manage toxic thoughts and emotions3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life4:33 How crying relieves emotional pressure in the brain and body10:00 How tears can help us restore balance in the brain and body12:40 Crying can be both a signal and a validating response13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health15:16 How crying helps us communicate what we feel and what we need17:30 What happens in your brain and body when you cry27:40 Crying is a messenger—listen to what it is telling you!32:00 Why there is no right or wrong way to cryADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more! Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidooFor more info on Dr. Uma: https://umanaidoomd.comOFFERS FROM OUR SPONSORS:-Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.-Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.PODCAST HIGHLIGHTS:1:43 What is nutritional psychiatry?4:38, 6:25 This is your brain on food5:16 Why we need to be careful of just labeling certain mental health disorders12:30 The gut-brain romance16:40 Food & seasonal affective disorder17:05 Is the Mediterranean diet good for our brains?20:00 Leaky gut & nutritional psychiatry27:40 How nutrition can empower you & make you feel more in control of your mental health29:00 Supplements & mental health33:20 Dietary fiber, fermented foods & anxiety38:00 Why we need to be careful of quick-fix solutions39:00 Insomnia & nutritional psychiatry41:30 How we can help manage PTSD & ADHD using certain foodsADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources. -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”.Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedomOFFERS FROM OUR SPONSORS:-BiOptimizers Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order.-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.-PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.PODCAST HIGHLIGHTS:2:05 What a trauma bond is4:20 Trauma bonding and exploitation9:00, 33:40 Gaslighting and other relationship warning signs11:02, 29:00 Why we can never “fix” someone else14:00 Why boundaries are so important in a relationship14:24 Sometimes ending a relationship may be the best thing for both people19:00 How a trauma bond can impact your health24:50 How to help someone who doesn’t want to change while putting up boundaries35:15 Why trauma bonds are so confusing36:45 How relationships change your mind, brain and bond44:00 How to use mind management to heal trauma from toxic relationships51:05 Tips to help heal a trauma bondADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more.Read the show blog here: https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-helpIf you are feeling suicidal, contact the US national suicide prevention hotline: 1-800-273-8255.The teen suicide prevention hotline in the US is: 1-800-TLC-TEEN (852-8336) between 6-10pm PST. You can also text TEEN to 839863 between 6-9pm PST.OFFERS FROM OUR SPONSORS:-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com.-NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.PODCAST HIGHLIGHTS: 2:02 Jason’s story and why he started the Choose Life foundation3:50 Why we need to constantly ask our children how they are doing mentally, not just physically5:30 How the COVID pandemic has changed the mental health landscape7:40 Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through11:45 The importance of letting your child know it is okay to be depressed or struggle mentally15:50 How our experiences are built into the brain and affect us mentally and physically24:30 How to help your child if they are struggling39:50 Social media, technology and teen mental healthVisit my website at https://drleaf.com for more free resources  Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmaresOFFERS FROM OUR SPONSORS:-Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.comADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast  I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives.Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nicholsFor more info on Morgan see: https://morganharpernichols.comOFFERS FROM OUR SPONSORS:-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.-LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.PODCAST HIGHLIGHTS:1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling5:10 Why Morgan wrote her book, How Far You Have Come10:40 Why all our life journeys matter13:50 The power of listening and engaging with the world around you15:00 Why you don’t have be productive all the time28:00 How art can help us process life35:10 Why we need to give ourselves grace45:30 How art can help us when we are feeling down50:30 What to do when you don’t feel inspired or creativeADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tipsOFFERS FROM OUR SPONSORS:-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.-NOOM: noom.com/DRLEAF-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at OSEAmalibu.com.PODCAST HIGHLIGHTS:1:10 How to make stress work for us and not against us1:40 Why how we perceive stress is important3:20 Why we need to de-escalate high stress situations3:45 How to use mind management to deal with toxic stress8:40 Why touch is so important22:30 Why we need to express affection27:10 How pets improve mental health and help us manage toxic stress34:10 How heat can help us calm down40:25 How sharing a meal with others improves brain health46:20 Why helping others is so good for your brain!ADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast  I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakesFor more info on Dr. Rebecca Kennedy: goodinside.comHer instagram: https://www.instagram.com/drbeckyatgoodinside/Her workshops: learning.goodinside.comHer podcast, Good Inside with Dr Becky:  https://podcasts.apple.com/ca/podcast/good-inside-with-dr-beckyOFFERS FROM OUR SPONSORS:-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.PODCAST HIGHLIGHTS:2:00 How to talk to your children about your difficult emotions8:30 How to talk to teenagers and adult children about what you are going through13:36 Why we need to say sorry to our children, no matter how old they are17:30 The importance of teaching our children to think, challenge and question everything23:30 How to help our children when they are going through a tough time28:10 How to teach your child about consent and saying no33:10 Why you need to teach your children about self-care from young37:45 How to manage and deal with parent guilt48:05 How to teach your children to validate and trust their own feelings50:33 Why boundaries are important for empathy52:07 How to respond when your child starts winingADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor. Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-Blublox, the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com-Ancient Nutrition: Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!-Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box!-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift!PODCAST HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!Get Dr. Jud's book: https://drjud.com/bookTwitter: https://twitter.com/judbrewerInstagram: https://instagram.com/dr.judRead the show blog here: https://drleaf.com/blogs/news/unwinding-anxietyOFFERS FROM OUR SPONSORS:-Huzzah, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee!PODCAST HIGHLIGHTS:2:20 Why Dr. Judd loves helping people overcome anxiety3:30 How to start unwinding anxiety in your life6:37, 19:05 The importance of learning how the mind works8:40 Why we need to understand the reward/value system of the brain10:45 Why we need to become aware of a habit to change it14:30 Why awareness alone is not enough22:26 The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me?23:15 Curiosity is a superpower!31:45 How anxiety hides in bad habits35:55 The importance of always being kind to ourselves40:10 Why anxiety doesn’t improve our performance48:10 How Dr. Judd manages his own anxiety and mental healthADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace. Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anythingOFFERS FROM OUR SPONSORS:-Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation.-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.PODCAST HIGHLIGHTS:2:07 Why forgetting doesn’t fix something2:20 Thoughts are real things in our brain that impact us mentally and physically2:46 Your mind is not your brain3:50 Our experiences change our brain and biology4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health9:25 How our immune system responds to our negative experiences11:30 Why trauma and toxic experiences are so hard to process16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory16:35 How to face your issues and reconceptualize them using mind management19:00 Why we need to connect with others and share what we are going through to get context and perspective28:22 Techniques to deal with negative experiences in the moment when everything seems too much30:40 Why we cannot change or heal what we are not aware of32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the momentADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!Read the show blog here: https://drleaf.com/blogs/news/brandon-webbFor more info on Brandon and to get his books: https://brandontylerwebb.comOFFERS FROM OUR SPONSORS:-Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF.PODCAST HIGHLIGHTS:1:30 Brandon’s time as a Navy Seal3:00 Brandon’s experience with burnout, and why he left the military to start his own businesses3:46 Failure as a learning experience4:15 Why Brandon loves writing books, and his exciting new novel!7:20 What it is like having PTSD in the military10:30 Using the outdoors as therapy13:00 Why people often see therapy as something to be ashamed of15:51 Why transitioning out of the military today is so challenging18:00 The power of purpose and meaning20:25 Why PTSD as a coping mechanism, not a disease24:28 Why training in the military should change33:03 Men’s mental health and “toxic masculinity”ADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinkingOFFERS FROM OUR SPONSORS:-BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf-Jenni Kayne, my favorite online store: Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com-Ritual, my favorite multivitamin brand: To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleafPODCAST HIGHLIGHTS:2:34, 5:40 Why life is not an either/or game3:00 You can hold two opposing views in your mind at the same time3:11 How you can love someone and be triggered by someone at the same time4:45 The dangers of toxic avoidance8:50 How to deal with guilt and shame in relationships12:25 How writing helps integrate your thinking17:15 How to use mind management and the Neurocycle to heal your relationships18:17 Why you can’t change someone—you can only change yourself!19:00 The importance of clear boundaries in your relationships21:55 The way we show up in our relationships has a reason—we don’t live in a vacuum!24:00 How to go from reacting to responding in your relationships28:10 Why change is not easy but always worth it!-Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more!Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndromeFor more on Luvvie: https://luvvie.org/about/OFFERS FROM OUR SPONSORS:-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.PODCAST HIGHLIGHTS:1:20 What is a “professional troublemaker”?3:00 Why we should normalize our fears4:40 Why people often refuse to do better7:50 How fear can hold us back11:40 Why courage is not the absence of fear14:42 The power of perspective18:23 Why we all need to learn to look inward24:37 Why you need to own the space you have given27:45 How to embrace who you are and own up your own space35:20 The difference between arrogance and owning who you are and what you are good at36:00 The power of trusting where you are37:42 Why you need to “fail loudly”39:19 The power of asking for more40:17 Why boundaries are important43:11 Outsource yourself and learn how to ask for help-My website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!Read the show blog here: https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neuronsOFFERS FROM OUR SPONSORS:-NOOM: noom.com/DRLEAF.-Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.PODCAST HIGHLIGHTS:4:00 Why kindness is essential in my life and business4:23 Kindness and compassion are superhuman tools that can change our brain and biology for the better!5:47 Why we need to be kind to others AND ourselves!8:20 Why you need to train yourself to be more kind9:00 The negative effects of being unkind9:11 How kindness teaches us to be a responder, not a reactor10:10 What kindness is and what it is not15:15 How kindness impacts the mind and brain21:00 Why our brains and bodies love it when we are kind!22:00 The incredible science behind kindness23:40 How being unkind can lead to “stuck” thinking29:30 How to manage your mind to train yourself to be more kind40:11 Tips on how to be more kind to yourself and othersADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivorOFFERS FROM OUR SPONSORS:-PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.-Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.PODCAST HIGHLIGHTS:3:22 Dr. Eger’s experiences in Auschwitz7:26 Why you need to pay attention to what you are paying attention to!8:30 The power of perspective9:35 The power of a probability mindset10:41 Why you need to love yourself14:33 How to see the current COVID-19 pandemic15:20 Why time doesn’t heal everything26:28 Would you like to be married to you?28:05 The power of choice31:40 The power of connecting with others40:06 Why reframing the past is so important44:10 Trauma recovery and the power of feeling59:50 Getting to the root of your thoughts, feelings and behaviors1:00:42 The worst prisons are the ones we create in our mindsADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments. Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodlingOFFERS FROM OUR SPONSORS:-Athletic Greens (a daily all-in-one superfood powder): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology): Get up to 25% off their entire store at Insidetracker.com/DRLEAF.-NED (highest quality, organic, full spectrum CBD): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.PODCAST HIGHLIGHTS:4:00 Why daydreaming is so good for your mind and brain4:20 The mind is always active, even when you are asleep5:55 How daydreaming harnesses the power of your mind6:42 What is a thinker moment?7:20 Why the brain needs to rest8:00 How thinker moments reboot the brain8:10 How thinker moments improve mental and brain health12:00 The science behind daydreaming17:33 How thinker moments bring balance in the brain20:20 How to use thinker moments to improve your healthADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-traumaNate's website: natepost.comInstagram: @nate_postlethwaitOFFERS FROM OUR SPONSORS:-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.PODCAST HIGHLIGHTS:3:08 How understanding the mind-brain connection helped Nate deal with his trauma7:34 Why Nate became a certified wellness coach9:40 Nate’s inspiring story14:00 The cleansing power of grief17:30 Why there is nothing natural about trauma22:00 How shame is related to human innocence24:20 Why trauma and sexuality are two very different things27:16 How to deal with the grief of lost time39:20 The danger of conversion therapy45:08 How to help someone who has experienced trauma51:32 Why agency is so important when it comes to healing1:03:00 The power of breath workADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleepOFFERS FROM OUR SPONSORS:-ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF.-Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.PODCAST HIGHLIGHTS:7:28 Why you should stop worrying about not sleeping8:08 There is a cost to pathologizing a lack of sleep12:20 Why it is better to think about sleep in cycles20:27 Why daydreaming can help you sleep better26:00 How some all-nighters are actually good for you!29:40 Why preparing for sleep begins when you wake up30:37 How to Neurocycle for better sleepADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life. Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habitsGet Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/OFFERS FROM OUR SPONSORS:-Munk Pack: Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com.-Ritual: Get 10% off your first three months of Ritual multivitamins see: ritual/drleaf-Honey: Get Honey today for FREE at joinhoney.com/DRLEAF.PODCAST HIGHLIGHTS:2:15 Why Nicole wrote her new book7:30 Why we all have dark nights of the soul13:44 Why there is always hope21:22 What is consciousness and why is it important?26:28 Why we need to give ourselves permission to embrace and experience what we are going through36:00 Is CBT good for us?39:00 What is addiction and can it be healed?44:00 Practical tips for dealing with past wounds and traumas54:20 How to help someone who has no hopeADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughtsOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.-Noom: For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:3:50 What OCD thinking is5:10 How OCD thinking can become a toxic thinking habit that affects your health8:35 How to get out of “stuck” thinking and rumination through self-regulation12:05 How helping others helps you!13:00 Why OCD is not a brain disease15:00 How OCD thinking becomes a coping mechanism17:00 What you think about the most will grow and affect your wellbeing21:00 How to use the Neurocycle mind management technique to heal OCD thinkingADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genesOFFERS FROM OUR SPONSORS:-BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit helloned.com/drleaf or use the code DRLEAF at checkout.PODCAST HIGHLIGHTS:1:30 How to break generational trauma patterns2:35 Why you can never escape your mind—your mind is always in action!3:00 What mind management is and why it is so important4:00 How we can change our genetic code with our thinking5:30 What happens when we don’t manage our minds9:20 How your perceptions become a part of who you are15:30 How our past experiences impact our present memories16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression25:56 How to reconceptualize generational patterns and trauma36:00 Why your past does not have to be your destinyADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more!OFFERS FROM OUR SPONSORS:-Athletic greens: Get a one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-Four stigmatic coffee (my favorite coffee packed with superfoods & brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: Foursigmatic.com/drleaf.PODCAST HIGHLIGHTS:2:41 Why teaching your child to manage their mind is so important3:28 How brain-building with your children will help them manage their mental health5:00 Why so many children are battling with their mental health9:30 Why we need to let our children play, rest and use their imagination11:42 How to help a child who is battling at school20:00 How mental health labels can affect a child’s identity27:20 Why we need to be authentic and open with our children32:36 What to do when you notice a change in your child’s behavior35:00 How to use the Neurocycle with your childADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books. Or click here: Get Audio Book  Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one OFFERS FROM OUR SPONSORS: -BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order. -Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life! When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).  *The Ultimate Test & DNA Kit are for USA and Canada orders only Read the show blog here: https://drleaf.com/blogs/news/insidetracker For more info on InsideTracker visit: http://insidetracker.com/drleaf OFFERS FROM OUR SPONSORS: -NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:40 What InsideTracker is & how it can help improve your health 6:00 What our biomarkers can tell us about our unique health & needs 8:00 How tracking biological data can help improve mental health 12:00 The relationship between white blood cells, stress, inflammation & cognitive decline 17:00 My own results using InsideTracker 17:45 How cholesterol, diet & genetics are related 20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type 24:00 How InsideTracker works 32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity 38:34 The relationship between metabolism and mental health 41:40 The downsides of biohacking ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!: Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals & self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.OFFERS FROM OUR SPONSORS:-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: blublox.com-Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to thrivemarket.com/DRLEAF and you’ll get a FREE gift!PODCAST HIGHLIGHTS:3:25 Why bipolar depression is not an illness5:50 Why bipolar symptoms are warning signals you need to listen to9:00 Why we all experience life differently and react to trauma differently9:30 How you can learn to control feelings of bipolar depression10:20 The difference between the mind and brain10:55 Why mind management is a skill you can learn11:25 Your mind is always changing, and you can direct that change11:55 Your mind is how you uniquely experience life13:20, 18:30 How to use the Neurocycle to manage bipolar depression19:25 Why you are not a label36:20 The power of telling your own storyADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!Read the show blog here: https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-grovesFor more info on Mark: https://markgroves.comOFFERS FROM OUR SPONSORS:Athletic Greens, a daily all-in-one superfood powder! To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messPODCAST HIGHLIGHTS:3:45 Why the problem with many relationships isn’t about finding a partner, but learning how to love7:03 How to learn how to love and be loved13:43 How to communicate and argue in a relationship25:50 Why we always need to be willing to learn, change, grow and explore in a relationship35:00 How your brain responds to conflict in a relationship38:00 Why we need to believe that we deserve a good relationship50:33 How your relationships affect your mental and physical health56:00 Why you need to choose “you” firstADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction. Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-directionOFFERS FROM OUR SPONSORS:BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at www.bioptimizers.com/drleaf.Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science! To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf.PODCAST HIGHLIGHTS:4:08 How to deal with a relationship crisis4:40 How the COVID-19 pandemic has impacted relationships7:20 Why you can’t hide what you are going through from your partner11:45 How your significant other changes your brain16:00, 25:10 Rules for communicating & arguing better23:50 How assumptions can lead to a relationship crisis38:58 Why you need to discuss solutions & not just problems with your partner45:50 How to use the Neurocycle to deal with a relationship crisis in the moment & to heal a relationship over the long-termADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-bFor more info on Minna B. see: https://www.minaab.comhttps://www.instagram.com/minaa_b/OFFERS FROM OUR SPONSORS:-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.-Munk Pack, a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body! Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com.-NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues3:00 Why social justice work is mental health work14:15 How self-care and community care are related25:10 Why racism is a public health issue31:30 How to heal from intergenerational trauma20:45 Why it is okay to be the problem43:10 How to ask for help52:00 Why boundaries are important when helping othersADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restorationOFFERS FROM OUR SPONSORS:PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.comNed, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/PODCAST HIGHLIGHTS:1:50 The difference between rest and restoration2:16 Why just resting is not enough2:55 Why we can still feel exhausted even if we have a great self-care routine4:29 Why we need to take the time to analyze our rest periods and see if they are working for us6:10 Why it takes 63 days to build a new, sustainable habit8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore14:20 What is rest?14:44 What is restoration?29:45 Steps to take to rest well and recover your strengthADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!For more info on Dr. Ethan and to get his book visit: www.ethankross.comTwitter: @ethan_krossInstagram: @ethankrossRead the show blog here: https://drleaf.com/blogs/news/chatterOFFERS FROM OUR SPONSORSThird Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.PODCAST HIGHLIGHTS3:12 Why Ethan wrote his amazing new book Chatter8:22 Why introspection is a double-edged sword10:38 How to recognize the different between negative self-talk & positive introspection12:14 How to quit negative self-talk29:30 How to help someone who hasn’t asked for help35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thingADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!  Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity  SPECIAL OFFERS FROM OUR SPONSORS: -Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   -BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf.   PODCAST HIGHLIGHTS: 2:30 Why grief is unavoidable in life 3:25 How we can learn to manage grief  3:50 Why we never “get over” loss 4:12 The many types of grief 8:30 How to use mind management and the Neurocycle to manage grief 11:50 How deep breathing helps calm down the mind  21:35 The different stages of grief and how to deal with them  23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier   ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.comSHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike! Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibilityVisit levels.link/drleaf to skip the 75,000+ person waitlist and join Levels today!Follow Levels on social media for more tips and info: @levels on Instagram & TwitterSPECIAL OFFERS FROM OUR SPONSORS:Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable! Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get up to 25% off your first order and a FREE gift!NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout.PODCAST HIGHLIGHTS:7:53 What is Levels, and how can it help you?11:00 Why it is important to prevent major health issues by monitoring our health BEFORE we get sick17:00 How toxic stress impacts our glucose levels and health23:11 How controlling your glucose levels can give you more energy28:46 How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s33:50 How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar40:00 How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health43:53 Mental health, mood and glucose monitoring45:00 The relationship between mind management, stress and metabolismADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now!  Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulatorSPECIAL OFFERS FROM OUR SPONSORS:Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleafPODCAST HIGHLIGHTS:5:03 What is the difference between enabling and empowering?9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey?10:00 Why compassion can lead to empowerment OR enablement, if we are not careful10:53 Why emotions are complicated and can lead to “messy” relationships11:33 How do you say “no”?12:00 How to mind manage your relationships with the Neurocycle13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!33:39 Why you cannot fix other people’s problems for them35:10 How to empower those you loveADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health & relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments. Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argumentSPECIAL OFFERS FROM OUR SPONSORS:Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: noom.com/DRLEAFPODCAST HIGHLIGHTS:1:40 How to argue better5:30 How I handled a recent argument with my daughter7:35 Why exercise and deep breathing are great tools to calm down the mind10:15 How mind-management helped me turn the argument into a constructive experience20:00 You too can learn how to clean up your mental mess!ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!Read the show blog here:Order Dave's new book here:SPECIAL OFFERS FROM OUR SPONSORS:Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout.PODCAST HIGHLIGHTS:3:07 Why Dave loves coffee and biohacking4:47 Is coffee good for us?7:43 How coffee can improve our mental health9:17 What is biohacking and how can it help us?11:17 Can biohacking be dangerous?13:17 How fasting can increase brain power28:26 Tips to fast better44:33 Why not all stress is bad for usADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more!Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-runBlinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messBiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleafJenni Kayne, my favorite online store with a a beautiful selection of clothes and home goods. Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.comPODCAST HIGHLIGHTS:1:49 How New Year’s resolutions can be a form of toxic positivity2:46 It is okay to change or even not make a New Year’s resolution!4:12 Why it can be difficult to build a new mental habit and change your lifestyle5:02 How much time it really takes to change your mind14:52 Why shaming yourself for not keeping a resolution will damage your mental health16:30 Why failure is good for us and how we can learn from our experiences19:47 Keeping a resolution won’t make you happy all the time or take away all your issues22:00 Why negative emotions and feelings are telling us something about ourselves23:10 Why “bad” emotions are a normal part of life, and why it is okay to be unhappy26:00 How to change your mind and keep your resolutions-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amenGet Tana's amazing book here: https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/Follow Tana on social media: https://www.instagram.com/tanaamen/?hl=enSPECIAL OFFERS FROM OUR SPONSORS:NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day): For your special offer see: https://noom.com/drleafThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra company around!): To get up to 20% off your ThirdLove Bra order see: https://thirdlove.com/drleafPODCAST HIGHLIGHTS:1:49 Tana’s amazing new book, Relentless Courage4:30 Why we often minimize or hide our pain to survive6:33 Healing trauma takes time and effort7:51 Why there is power in telling your story9:52 What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer17:00 Why you never know if someone is struggling or what they are going through, even when their life looks “perfect”28:45 When we struggle, we often learn and grow the mostADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations & triggers, and more! ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years.To send a voice message you can use the anchor app or email me at [email protected] you for all your support & love over this past year!ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&As! ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end!Read the show blog here: https://drleaf.com/blogs/newsSPECIAL OFFERS FROM OUR SPONSORS:-Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes shopping easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!PODCAST HIGHLIGHTS:3:00 Why is mind management so important for our mental health?4:10 The best way to manage stress & prevent burnout7:00 How toxic stress affects the brain & body8:47 Why we need to embrace our negative feelings & emotions, not ignore or suppress them12:20 How self-regulation can help us control our stress levels14:40 How writing helps organize our thinking16:33 Steps you can take today to deal with stress & prevent burnout20:42 The importance of mental & physical boundaries and why saying “no” is a good thing!ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place!Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-personSPECIAL OFFERS FROM OUR SPONSORS:Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messBiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at BiOptimizers.com.PODCAST HIGHLIGHTS:2:00 Our natural optimism bias & how we are wired for love2:27 What is the mind, and how is it different to the brain?3:26 How optimism helps us survive AND thrive7:00 How negative thinking distorts the brain12:00 How negative thinking can become a habit and impact your mental and physical health16:50 How to get rid of a bad thinking habit17:50 Why we need to embrace the negative20:21 The best way to control your thinking and manage your mind21:50 How to make negativity work for you and not against youADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Yes, addiction can be a scary thing, but true recovery is possible. In this podcast I speak with licensed clinical social worker and therapist  Nathan Padilla about his own experiences with addiction and mental health, the nature of addiction recovery, how you can help someone overcome an addiction, and more!Read the show blog here: https://drleaf.com/blogs/news/overcoming-addiction-how-to-help-someone-struggling-with-an-addictionSPECIAL OFFERS FROM OUR SPONSORS:Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout.Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!PODCAST HIGHLIGHTS: 5:00 Why Nathan used drugs to cope with reality21:00 How the birth of Nathan’s son and hid time in jail was an “ahah!” moment in his healing journey25:41 Tips for recovering from an addiction32:15 Why Nathan started his own practice34:50 What is dual diagnosis and why is it important?38:05 How to help someone recover from an addictionADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.