🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠💡OFFERS FROM OUR SPONSORS:-Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. -Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did thisCheck out Sad Girl Creamery here: https://www.sadgirlcreamery.com/💡OFFERS FROM OUR SPONSORS:-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

📲Download my brain detox app here: https://www.neurocycle.app In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!💡OFFERS FROM OUR SPONSORS: -Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. 💡OFFERS FROM OUR SPONSORS: -Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. -Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. -Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To save 20%, go to getkion.com/drleaf. 📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. 💡OFFERS FROM OUR SPONSORS: -ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf -OneSkin: Get 15% off with the code DRLEAF at oneskin.co📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance.📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS: -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleafADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.OFFERS FROM OUR SPONSORS: -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS: -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.Get the Brain-Ee bundle here: https://drleaf.com/OFFERS FROM OUR SPONSORS: -Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.  -OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co! ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.-ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! OFFERS FROM OUR SPONSORS:-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:2:20 We are not powerless in the face of our trauma & past3:30 Why we need to own our struggles10:00 The power of choice 13:25 The healing power of community20:00 Mine’s story & how she owned her struggles38:20 Meeting people where they are & setting boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)OFFERS FROM OUR SPONSORS: -Purity Woods: Get 27% off your first order at puritywoods.com/drleaf or enter code DRLEAF at checkout -Hatch: Get $20 OFF and free shipping at hatch.co/drleafSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. You can get Eli's book here: https://a.co/d/3J4h1aIRead the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-courtOFFERS FROM OUR SPONSORS: -Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS:1:00 Eli’s new book What Kobe Left Behind4:00, 35:00 The power of reconceptualization & how to use it to succeed in life 10:14 The importance of being confident in your own abilities 16:00 Kobe’s early days & what he learned about empathy 28:38 Moving beyond being a victim & taking responsibility for your life31:10 Kobe’s incredible impact on women’s sports  39:30 Why it is important to understand that we are all different 42:00 The power of meditation  45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization56:00 Why Eli wrote his book ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-lifeOFFERS FROM OUR SPONSORS: -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS:2:10, 31:00 Craig’s new book The Re-Intervention Formula4:00 Paying attention to the process not just the results5:20 Intention should always be followed by organized action6:45 What reinventing your life means9:00 What to do when you don’t know what your passion is18:05 We are all different & have unique paths in life20:55 It is okay to pivot & change direction in life23:25 How limiting beliefs can hold us back27:30 The importance of a good mindset 33:36 The power of community 36:00 Enhancement versus competition42:40 What it means to be successful in life & how to ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be more research on how extreme temperatures affect the brain, they definitely have a negative impact with prolonged periods of heat exposure. Why? Temperature is one the main driver of chemical reactions, so changes in temperature affect the biochemistry of the brain and body.  Read the blog here:https://drleaf.com/blogs/news/how-extreme-heat-affects-the-brain-how-to-prevent-any-damageSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:0:15 Extreme temperatures & the brain 1:00 What extreme heat can do to the brain & body1:28 Ways to keep cool during a heat wave 4:30 What happens in the brain when we are exposed to high temperatures for long periods of time 7:00 Ways you & your children can cool down in the summertime 10:29 How to keep your child’s brain stimulated while spending time indoors ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.  Read the blog here: ⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-if-they-are-being-bulliedOFFERS FROM OUR SPONSORS: -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order! -BetterHelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS:0:29 Bullying is a global issue 1:00 How bullying affects children mentally & physically  2:00 Some signs your child is being bullied 2:35 Bullying doesn’t just happen at school 3:10, 6:22 Ways we can be proactive & preventive against bullying 8:13 Preventing & stopping bullying requires community effort  13:25 How to help your child deal with the trauma of being bullied 16:55 How we can combat bullying at home, at school & in our communitiesADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found here.Whenever you, as a parent or caregiver, set a boundary, make sure that you always explain why in a way that your child will understand. Use the moment to model healthy boundaries for your child and teach them what a healthy boundary looks like, using language that encourages your child to think about the situation and what it means. Avoid using language that shuts them down such as saying “because I said so”, which will make the boundary feel more like a punishment than a teaching opportunity. Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-set-boundaries-while-still-respecting-validating-emotionsOFFERS FROM OUR SPONSORS: -AquaTru: 20% OFF any AquaTru purifier! Just go to https://AquaTru.com  and enter code DRLEAF at checkout. Plus AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. EPISODE HIGHLIGHTS:1:00, 5:00 How to help your child clean up their mental mess7:25 How to set boundaries with your child8:20 Why it is always important to explain the “why” behind a boundary9:40 Why we should avoid “Because I said so!” statements12:00, 17:48 How to use boundaries as a learning experience for your child 19:00 What happens when we don’t set boundaries with our children22:45, 25:02 How to validate what your child is feeling while setting boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I share the first chapter of my new book How to Help Your Child Clean Up Their Mental Mess. The full audiobook is narrated by me! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NextEvo: Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/DRLEAF to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). -Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.  From the moment children are born, they are tied to their environment and the people within their environment. They are born into a community which they both shape and are shaped by.   A child’s identity is closely tied to their community – their family, friends, and other acquaintances. Children develop a sense of who they are in relation to who they are with. This has both a huge potential for growth and connection and a huge potential for harm, which is why teaching your child how to have healthy relationships from a young age is so important for their mental and physical wellbeing.  Read the blog here: https://drleaf.com/blogs/news/the-importance-of-teaching-children-boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Qualia Senolytic: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.-Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF. EPISODE HIGHLIGHTS:2:00 How to help your child clean up their mental mess 8:20 Why it is important to teach your child about boundaries  11:20 Why we need to model boundaries for our children & teach them what boundaries look like in their own lives 14:20 Why it is important to create a safe space at home for our children 15:45 What boundaries are & why they are an important part of raising resilient children 18:16 Boundaries are for everyone, even young children! 22:40, 25:14 What it means to respect your child’s boundaries  ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more! On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.  Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurstSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Magnesium Breakthrough by BiOptimizers: To get your free bottle just go to magbreakthrough.com/drleaffree and enter coupon code drleaf10. EPISODE HIGHLIGHTS:1:38 Lysa’s story 6:10 Lysa’s amazing new book on boundaries & goodbyes 7:48 How healthy boundaries establish access & responsibility in a relationship   9:42 How to set healthy boundaries 10:50 Boundaries are not about changing other people 13:28 Examples of boundary conversations 17:00 The relationship between grief & boundaries  18:00 People pleasing & boundaries  22:22 How to avoid feeling guilt over setting boundaries  26:50 The difference between a difficult & destructive marriage  29:15 How a traumatic relationship can affect us mentally & physically  30:35 How boundaries help us avoid extremes ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is important to praise and compliment our children, especially when celebrating their achievements. However, we also need to avoid praising our children too much, which may encourage vanity and narcissistic-like behaviors. Read the blog here: https://drleaf.com/blogs/news/6-ways-to-develop-your-child-s-self-esteem-without-encouraging-narcissismSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp:Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. EPISODE HIGHLIGHTS:4:20 The difference between building self-esteem & encouraging narcissism10:35 Why we as parents need to make time for ourselves as well 11:08 How we praise are kids is key to building healthy self-esteem 19:07 Why we need to let our children make mistakes & learn from their failures 22:40 How harsh criticism can impact your child’s self-esteem 31:48 Why we need to help our children see the value in their mistakes32:35 How team-building helps children develop healthy self-esteem 35:15 The connection between mind management, self-regulation & self-esteem ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my new book on children’s mental health. This was Alicia’s question:“How do I help a sensitive seven-year-old move on after they make a mistake? I have a very sensitive seven year old girl. She likes to follow the rules. However, she does from time to time need some course correction. When I do so, she instantly withdraws, and becomes very quiet and sad, often for a long amount of time. I have a hunch that she’s beating herself up about whatever mistake she made, and I would love some help figuring out how to help her receive correction without being so hard on herself.”Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-sensitive-children-manage-their-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf. -ZBiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. -MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!EPISODE HIGHLIGHTS: 1:52 Alicia’s story & experiences as a parent3:45 Why we need to give ourselves permission to be messy parents6:32 Why we need to let our children know its okay to be a “mess”11:26, 14:00, 21:25 How to use mind management to help your child manage how they feel in the moment 38:10 How our experiences impact our minds, brains & bodies and tADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as parents and caregivers need to know how to get involved in our children’s lives without smothering them. I know this can be hard at times, especially when we feel the need to constantly protect our children from all the hard things in life. However, if we try to do this, we can end up impacting their growth and mental resilience, which will affect their ability to learn how to manage and deal with the challenges of life. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-difference-between-safety-net-parenting-helicopter-parenting⁠Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Manukora Honey: head to https://⁠MANUKORA.com/DRLEAF⁠ or use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.   -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today at ⁠https://butcherbox.com/DRLEAF⁠  and use code DRLEAF to get New York Strips for a year plus $20 off your first order.EPISODE HIGHLIGHTS: 2:20, 9:10 What helicopter parenting is & how it impacts children14:35 How safety net parenting helps children build up mental resilience 19:00, 27:30 Using mind management & the Neurocycle to help your child clean up their mental mess ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.This was Hettie’s question:  “I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”.Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigueSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10. EPISODE HIGHLIGHTS: 3:36 The challenges of homeschooling & balancing work and rest4:35, 6:47 The importance of self-care as a parent 7:45 How burnout affects the mind-brain-body connection13:34 How our mood & emotions can affect our children18:00 Tips to maintain a good work-life balance as a parent 21:30 The importance of teaching our children about mental health & self-care from youngADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children.As I mentioned in my podcast on messy parenting, we all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! Read the blog here: ⁠https://drleaf.com/blogs/news/the-one-thing-to-do-when-you-re-about-to-loose-your-cool-with-your-kidsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZOCDOC: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. EPISODE HIGHLIGHTS: 2:00 What you can do when you are about to lose your cool in front of your children2:30 What happens in the mind, brain & body when we feel like things are too much 5:40 How to calm your mind, brain & body when you feel like you are about to explode8:35 The power of deep breathing 13:40 Why we need to work on our triggers as parents 16:50, 23:55 How to use mind management & the Neurocycle to change your reactionsADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.This was Jessica’s question:  “What happens to a child’s brain after they have survived Domestic Violence? How long does it take to reword their brain? Do they then have to fight wanting to use violence as an adult? Is it hereditary? My children and I are survivors of domestic violence and have been safe and free for 13 years. That being said, I’m wondering how long it takes for children (Now 15, 20, 24 and 26) to heal their brain?”Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-heal-after-traumaSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!-Betterhelp: Let therapy be your map, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.EPISODE HIGHLIGHTS: 2:04 Jessica’s story 3:18 How our experiences affect us mentally & physically  4:00 Why it is so important to manage our minds 4:30 Childhood trauma through the generations 10:20 Mind management is a lifelong journey 11:00 What self-regulation & healing looks like in the mind, brain & body 29:00 Therapy & trauma 32:00 Healing takes time! 36:30 How to use the Neurocycle to manage traumaADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” parent. We need to normalize, not stigmatize, messy parenting. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes. Read the blog here: ⁠https://drleaf.com/blogs/news/what-i-learned-about-parenting-from-watching-ted-lassoSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair.  -Next Evo: Stay well this summer with smarter CBD from NextEvo Naturals. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. EPISODE HIGHLIGHTS: 0:26 Why we need to give ourselves permission to be “messy” parents 1:35 How to avoid the parent guilt & shame spiral 2:00, 6:44, 21:16 What Ted Lasso tells us about “messy” parenting ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast and blog, I talk to best-spelling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what the science tells us about human happiness, creating a fulfilling and happy life, the importance of “social fitness”, what we get wrong about achievement, the power of deep, meaningful relationships, and so much more!Read the blog here: https://drleaf.com/blogs/news/lessons-from-the-worlds-longest-scientific-study-of-happinessSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:Magnesium Breakthrough by BiOptimizers: For a limited time, visit magbreakthrough.com/drleaf and enter the code DRLEAF10 to get 10% off your order of Magnesium Breakthrough. Don't let sleepless nights hold you back any longer! EPISODE HIGHLIGHTS: 2:17 Dr. Robert’s incredible research & career 4:35 Why the Harvard Study of Adult Development is so important  9:22, 23:10 The power of the examined life13:47, 16:18 Relationships are the key to happiness!  18:50 Why we should teach our children about relationships in school 20:30 The power of deep, meaningful connections  21:30 Adversity, relationships & happiness 31:26 How Dr. Robert’s research has impacted his own life 32:00, 36:00 There is no one way to live the good life 34:00 Money & success does not equal happiness  37:25 The power of living an authentic life  38:40 Mental health in our world today  45:53 It is never too late to be happy! 50:00 You can live alone & still be happyADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all! As parents and guardians, it is important that we give ourselves permission to be what I call “messy”. This means embracing our feelings and mistakes and learning from them, using them to grow and learn as parents. It means using our own struggles to help our children understand how to manage the “messiness” and challenges of life through example and open communication. Indeed, one of the best ways we can teach our children how to manage their mental health is by modeling how we deal with life’s difficulties, including how we parent them and how we embrace, process and manage our own mistakes.Read the blog here: https://drleaf.com/blogs/news/it-s-time-to-embrace-messy-parentingSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. EPISODE HIGHLIGHTS: 1:20 Why we should embrace “messy” parenting2:50 What “messy” parenting means5:00 Constructive versus destructive parenting 8:20 Using mind management to learn from your mistakes & grow as a parent 14:20 How embracing messy parenting can help us grow & improve our relationships 22:10 How to give yourself permission to be a messy parent 27:25 Why parenting is not just about sacrificing yourself 28:40 Why you need to remember that you were also a child onceADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.This was Oyindamola’s question:  “Why does my preschooler (4 years and 5 months) tend to cry at a range of issues which seem understandable e.g. stubbing his toe or spilling a meal to others less so such as, his nanny leaving before he could say bye, water touching his face during a shower (despite the fact this is part of the process every morning)? It could be said that these examples have in common a perceived lack of agency but they seem to vary in magnitude quite a lot. We try various things: listening to the issue in his own words, asking him to take deep breaths, acknowledging his feelings, and asking him to proffer solutions but sometimes it just doesn't seem to work.” Read the blog here: https://drleaf.com/blogs/news/teaching-kids-how-to-understand-navigate-emotions-feelings-thoughtsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Qualia Senolytic:  If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.EPISODE HIGHLIGHTS: 2:40 Helping a preschooler navigate intense emotional reactions 4:33 The importance of teaching your child to tell their own story & communicate how they feel  5:20 Children understand a lot more than we give them credit for!7:10 Messy parenting is normal & okay! 9:00, 38:44 How to use mind management to help your child manage their thoughts & emotions  ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.We all know that getting outside is great for our mental wellbeing. Just think of how you feel when you go for a walk in the sunshine or spend time reading at the beach. Nature has a way of calming us down mentally and physically.  The same is true for our children. Playing outside is one of the best things they can do to boost their mental and physical wellbeing. This may seem obvious, but consider that the average American child spends 4-7 minutes a day in unstructured play outdoors and over 7 hours in front of a screen. This is a cause for concern, as research shows that that children should play outside for around 2-3 hours, or at minimum 20 minutes, a day for optimal mental and physical development. As much as modern technology has improved our lives, it should not replace the act of enjoying the outdoors and what nature has to offer. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/one-surprising-thing-that-will-help-improve-your-child-s-attention-focusSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Start building your credit up. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at chime.com/drleaf.EPISODE HIGHLIGHTS: 0:37 Children don’t spend enough time outside  1:40 Why we should all be spending more time outdoors5:00 How getting outside can improve attention & focus  8:40, 20:40 The many mental & physical benefits of getting outside10:30 How getting outside can help children perform better at school  13:00, 22:20 Ways to encourage your children to get outside & improve their mental wellbeing ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to parent Hannah Baldwin about teaching her children mind management techniques. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.This was Hannah’s question: “My kids are 12, 10, and 8. I personally have been through extensive brain rewiring and parent accordingly to help my kids overcome toxic thought loops. However my 8 year old loops more often than not and is incredibly spiritually sensitive and is very empathic. I really believe her migraines are stress induced as they almost always follow a tough day at school, being bullied, or when she has had a day of high and happy emotions. While I try to implement as many calming and mind-management strategies as possible, I find myself completely exhausted and burned out as a result of trying to do the deeper mental work with her to help her stay mentally healthy and build resilience to and through tough emotional days. How do I help an empathic 8 year old navigate incredibly intense emotions from a vantage point of giving her tools to use that will help her mental health thrive long term?”.Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-help-your-child-navigate-intense-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Betterhelp: Visit BetterHelp.com/DRLEAF today to get 10% off your first month.EPISODE HIGHLIGHTS: 3:40 We as parents need to help ourselves too!5:00 How to use mind management to handle the challenges of parenting8:12 How to help a highly empathetic child manage their mind & emotions13:00, 26:55 The importance of teaching your child mind management techniquesADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free play. This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/the-mental-health-benefits-of-unstructured-play-for-young-childrenSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium Breakthrough: EPISODE HIGHLIGHTS: 1:50 What free play is & why it is important  6:00 How keeping our children busy affects their wellbeing & growth 11:00 Ways to encourage free play14:20 What happens when you schedule every moment of your child’s day17:25 The importance of encouraging balance in your child’s life22:32 Why we need to change the way we understand setting our child up for success26:10, 31:44 How to incorporate more free play in your child’s day39:20 Why we shouldn’t just focus on our child’s academic achievement ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way. Get Nedra's book here: https://www.nedratawwab.com/drama-freeRead the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationshipsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DRLEAF. -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAFand use code DRLEAF. EPISODE HIGHLIGHTS: 2:40 All families are messy in their own unique way 4:00 Why we shouldn’t run away from or suppress family issues5:33, 21:00 Navigating parent-child dynamics  27:00 Managing sibling relationships  39:01 Managing relationships with emotionally immature parents  43:00, 50:40 Being honest about your childhood  ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilientSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout.  EPISODE HIGHLIGHTS: 0:43 Why we should practice brain-building with our children1:40, 8:00 Letter-writing versus texting & emailing 3:20 What brain-building is & why it is important 4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health 11:10 Good stress vs. healthy stress 16:00, 22:55 Letter-writing activities you can do with children ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creating a vision of justice and love that can overcome hatred and fear, what we can do as a community to make the world a better place for ourselves and others, and so much more!Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/what-we-can-do-in-the-present-to-heal-our-past-protect-our-future-with-presidential-candidate-marianne-williamsonSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Next Evo: Upgrade your CBD. Go to NextEvo.com/DRLEAF to get 20% off your first order of $40 or more. EPISODE HIGHLIGHTS: 2:22 Applying spiritual principles in a practical way3:00 Using the power of the present to change the past & future  5:50 How we are failing our children & why we need to change the way we see children in our society 9:45 Creating a vision of justice & love to overcome fear, hatred & injustice  11:00, 30:20 How an overly materialistic view of the world & society has failed us 16:40 Why we need to change our current system of mental healthcare18:16 How to quit the system & change our lives and communities  23:44, 34:10 The power of love & faith 40:13 Marianne’s presidential campaign ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION :In this podcast I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do as parents and guardians to support our children, and more!Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/4-tips-to-raise-empathic-childrenSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-BiOptimizer’s Sleep Breakthrough: Since I started taking Sleep Breakthrough, I've been waking up feeling well rested, energized and ready to tackle the day ahead. I highly recommend giving Sleep Breakthrough a try. Visit sleepbreakthrough.com/drleaf and order now. In addition to the discount you get by using promo code drleaf10, there are always amazing gifts with purchase. That's also why I love shopping at BiOptimizers!EPISODE HIGHLIGHTS: 0:50 Why talking about children’s mental health is so important  2:20 My new book on children & mental health 7:30 How adverse childhood experiences can affect our mental health 8:00 The importance of teaching our children to manage their minds 13:35 Why it is important to teach our children empathy  15:00 How to help your child learn to be more empathetic ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/+Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more!Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-healthSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.EPISODE HIGHLIGHTS: 2:14 Adam’s journey  3:50 The truth behind dieting & diet books 7:10 Adam’s amazing new book You Can’t Screw This Up 12:24, 20:00 The science of self-perception  20:45 How the wellness industry manipulates our emotions 21:40 How shame & guilt impact our health 24:20 The importance of setting easy goals 26:34 We are incredibly resilient! 29:24 It’s okay to eat takeout! 31:50 The power of community meals 36:30 Why we should allow ourselves to enjoy eating  ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-havenSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:00 Why it is important to make your home a haven1:40 Finding a healthy work-life balance, especially at home!2:40, 5:42 The power of bringing nature into your home 7:00 How a clean environment can positively impact our mental health 8:50, 12:31 Why we need to make time to bond with our loved ones at home 16:00 Practicing self-regulation & mind management at homeADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to! Read the blog here: ⁠⁠⁠⁠https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthierGet the book: https://thejoyofwellbeing.com/Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Sensate:  If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at getsensate.com.Manukora Honey: And, if you head to MANUKORA.com/DRLEAFor use code DRLEAF, you’ll automatically get a free pack of honey sticks with your order - a $15 value.  EPISODE HIGHLIGHTS: 2:18 Why Jason and Colleen wrote The Joy of Well-Being 3:10, 40:00 Why joy is essential to wellbeing 4:10 How modern society manipulates & uses our negative emotions6:00 Why wellness can be so confusing & overwhelming  6:50 Balance vs. extremes in the wellness world  10:30 Different things work for different people—we are not all the same 13:00 How wellness can become like a religion  17:45 Colleen & Jason’s amazing journey 29:52 The mind-brain-body connection  36:45 Tips to cultivate a joyful lifestyle  55:40 It’s okay to have good & bad wellbeing days! ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.  As you have heard me say many times on this podcast, we need to self-regulate what we think, say and do. This is key to living a life of mind management and learning how to deal with the many ups and downs of life. However, it is possible to be too self-aware. This happens when we start trying to intellectualize away our feelings and emotions rather than learning from them. We have to feel so we can heal—trying to rationalize away how we experience life can be as harmful as suppressing or ignoring uncomfortable emotions. Read the blog here: ⁠https://drleaf.com/blogs/news/can-we-be-too-self-awareSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 1:38 What self-awareness is 2:30 What happens when we become too self-aware 8:05 Why intellectualizing away our emotions is not helpful 9:00, 19:32 How to balance your emotions & self-awareness using mind management ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of Normal, common misconceptions of what makes us sick, how to manage childhood trauma, parenting and mental health, and so much more! Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. Read the blog here: https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mateSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf. EPISODE HIGHLIGHTS: 3:30 The past impacts the present  5:00, 8:00, 53:30 Why childhood is so important  6:30 Dr. Gabor Maté’s incredible story 10:44 How the genetic revolution has failed us 16:30, 41:30 Why we need to change the way we understand mental & physical health  21:30 Why the mind is so important 26:30 How modern society impacts our wellbeing 32:20 Trauma & the mind-body connection  48:20 Why we need to improve our current system of healthcare 51:00 The power of people’s stories  53:30 How to help your child with their mental health  ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health! As you have heard me say many times before, we cannot run from or suppress our emotions. We need to get comfortable with feeling - even the emotions that don’t make us feel so great in the moment. We need to be okay with saying things like “I feel sad” or “I feel anxious”. Read the blog here: https://drleaf.com/blogs/news/why-we-need-to-fall-in-love-with-our-emotionsSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.  EPISODE HIGHLIGHTS:0:45 Why we need to change the way we think about our emotions1:20 What our emotions can tell us about ourselves  2:23 How we see our emotions can affect our mental health 6:15 What happens when we start falling in love with our emotions 7:50 Emotions are invitations to explore & get to know ourselves better10:24 Why we need to become aware of how we feel  12:00 How to listen to what our emotions are telling us 17:50 Why we all need to fall in love with our emotions 19:00 How to identify & learn from your emotions ADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.