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Denise Duffield-Thomas
Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an episode! #moneymindset #moneyblocks #denisedt #chillpreneur #moneybootcamp #moneypodcast #chillandprosper #entrepreneur #womeninbusiness #business #marketing
Total 190 episodes
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Why hobbies are essential for entrepreneurs

Why hobbies are essential for entrepreneurs

Do you feel your business has taken over every aspect of your life?    It's time to rediscover the joy of hobbies and how they can benefit your entrepreneurial journey.   In this week's podcast episode, I share my experiences with rekindling old passions and exploring new ones. From returning to ballet classes to discovering the meditative power of cross-stitch, I've learned valuable lessons that apply to life and business.
27:2314/11/2024
Ask Me Anything: Weight loss, menopause, and TMI questions.

Ask Me Anything: Weight loss, menopause, and TMI questions.

Today’s new podcast episode is very personal.    I receive a lot of questions, so we group them into themes for our Ask Me Anything episodes.   And today’s theme is… TMI.    I’m answering questions about weight loss, menopause, and mental health. 
26:3607/11/2024
Organize and streamline your to-do list

Organize and streamline your to-do list

Ooh, we’ve got a super sexy topic for today… getting through your to-do list.   On today’s podcast, I’m sharing how I stay organized, run my business, and make things easy for myself.
34:4031/10/2024
Making business easy breezy

Making business easy breezy

One of my core Chillpreneur principles for life and business is…   "There's always an easier way to make money."    Do you believe that? What does that idea bring up for you?   We're looking closer at this on today's podcast, and I share how to make business easy breezy.    If you ever feel like you're swimming against the current in your business, it's time to embrace this philosophy that could change everything: there's always an easier way.
26:1924/10/2024
Overcoming the "starving artist" money block

Overcoming the "starving artist" money block

In this week's episode of Chill and Prosper, I'm tackling some of your burning questions about money, business, and success.
27:2217/10/2024
Life-changing power of affirmations

Life-changing power of affirmations

If you don't set intentions for where you're going, you often get very confused results from the Universe.   Over the past year, there've been times when I've felt I didn't have any big goals in my life.   Part of that was "Lucky B problems" - I'd achieved many things on my dream board and business was going well, but I also didn't know what I wanted next.   And when this happens, you'll find things get wishy-washy, and it's easy to drift or get distracted.    So today, we're talking about the power of daily affirmations to change your life and business. 
23:0010/10/2024
The best investments and upgrades for your business

The best investments and upgrades for your business

I've got a question for you: Are you investing in the right areas of your business? Are you wondering where to invest your hard-earned money? It's a common question, and the answer isn't always straightforward. But don't worry, I've got you covered! In today’s episode, I'm sharing my insights on smart business investments that can propel your growth. 
31:0403/10/2024
Ask Me Anything: Increasing your prices

Ask Me Anything: Increasing your prices

Raising your prices can feel like a daunting task, especially when you're worried about losing clients.    But what if I told you it's not just about the numbers?    It's about understanding your worth, communicating effectively, and aligning your energy with your new pricing. It's about clearing any blocks that are making money feel hard.    I get if it feels like a strange time to be considering a price increase - with the cost of living going up for us all, but if you're fully booked, in demand, or know you can help people, then a price increase might make sense and can be done sensitively.    I'll answer your questions about increasing your prices in today's episode. 
33:0326/09/2024
Before you discount, try this

Before you discount, try this

Are you feeling the pressure to slash your prices right now?    I get it. When sales are slow, it's tempting to wave that discount wand.    But here's the thing: there are so many ways to boost your business without devaluing your amazing offerings.    If you're only discounting from a place of panic - STOP.   Discounting can be tricky - mostly because it trains your audience to wait until you have a discount or offer a special deal.    From a money mindset perspective, it can sometimes send the message that you don't value yourself at full price. From a branding perspective, it can damage your brand.   Not always - sometimes discounting can be entirely appropriate - maybe you're discontinuing a product, you want to incentivize early birds, you're doing a Beta version of a program, or just because you feel like it. Some industries regularly offer a discount for payment in full or seasonal discounts.   There is no right or wrong - but if you're contemplating slashing and burning your prices right now - I've got some alternative strategies for you on today's podcast.
30:5019/09/2024
Check in and assess your business

Check in and assess your business

Time to check in - where are you at with your business right now?    Let’s take an honest look and identify a few tweaks and improvements you can make before the end of the year. 
31:0611/09/2024
Pricing AMA - Payment Plans, Scholarships and Discounts

Pricing AMA - Payment Plans, Scholarships and Discounts

One of the most common challenges I can help you with is pricing - your money around charging and receiving for your work.    We get so many questions about pricing, so this month, I'm diving deep into the topic.  To kick us off, I've got a jam-packed Ask Me Anything episode on the pod talking all things pricing.
30:0505/09/2024
Bonus Episode: Launch Q&A with Jeff Walker

Bonus Episode: Launch Q&A with Jeff Walker

This bonus episode is the audio from a call that I had this week with Jeff Walker and some amazing members of our community. We talked honestly about launching, imposter syndrome and why it’s so important to get started. As Jeff said, the best time to plant a tree was twenty years ago, the second best time is today. This was such an in-depth call, Jeff is incredibly nice so it’s totally worth watching.
01:10:2629/08/2024
How decluttering helps you manifest

How decluttering helps you manifest

Ohhh this is one of my favorite topics and something I’m going DEEP with right now!   Let's talk about how and why DECLUTTERING can help you manifest.    You'll love this if you're just getting started and you're new to developing your manifesting muscle.   And if you're a manifesting veteran who may be feeling a little skeptical, let's get back to basics and reconnect with the magic of possibility. 
28:2029/08/2024
Is a 7-figure launch realistic?

Is a 7-figure launch realistic?

Not everyone aspires to a big million-dollar launch or can even see that as a possibility. And it’s totally okay if that’s not your goal.    But the reason I love talking so much about launching is to show you that these big launches are possible.    A normal person like you or me CAN achieve a 7-figure launch.    It’s not common and not easy, but it’s possible.    And if you’re like me, that will motivate you to want to learn more about how it could be possible for you. And trust me, it’s worth it.    A 7-figure launch will probably not happen by accident, so the first step is demystifying what it takes and what you would need to make this happen.
29:3522/08/2024
Finding your perfect coach

Finding your perfect coach

Not everyone is a good coach. Just because you admire someone or their business, doesn’t mean they’re the right coach for you.   I’ve definitely been burned by this - Sometimes it’s hard to find a coach who aligns with your needs and stage of life and business.   There are so many types of coaches, so today let’s check in with exactly what you need and how to find what you’re looking for. 
26:3315/08/2024
How to finally get your course done

How to finally get your course done

Let’s roll up our sleeves and talk about how to finally get your course done.   I get so frustrated and annoyed by people who are procrastinating on launching their online course, not because it’s easy, but because it’s something you have to just get it done.    It doesn’t have to be perfect and I promise it will be worth it.    So listen to today’s podcast episode for my tips and wisdom on getting your course out into the world. 
26:0308/08/2024
What are you really selling?

What are you really selling?

What are you really selling?   When people are looking at their budgets or feeling a little more stretched, you need to be crystal clear on what you’re offering and how you can help.   If you’re in a service based business like a VA, designer or photographer you might be seeing clients say “I’ll just do it myself” or delaying purchases.   So, when times are a little tougher, get clear on the real benefit of your offer. Like a personal trainer, maybe it’s accountability rather than the actual workout routine.    Your prospects are likely busy, and there may never be an ideal time for them, but when you know what you offer and can communicate it in their language, you’re more likely to get them off the fence.   Listen to today’s podcast episode for more.
28:0201/08/2024
Setting better money boundaries

Setting better money boundaries

Ok, let’s check in - How are you going with your money boundaries?   If you’re like me, you may need to regularly check where you’ve got good, bad, or ugly boundaries to find areas that need tightening up.   Uncovering these areas of your life and business where there has been boundary creep often reveals some underlying money lessons that you can work on.    In today’s podcast, I’ve got a checklist for us to go through and some simple actions you can take to set better boundaries around time and money. 
30:3325/07/2024
Other people's money blocks

Other people's money blocks

Ooohh! Such a juicy one for you today - Other people's money blocks.     As you go through your money journey, you may have started to work on your money mindset and money blocks, but other people's money stuff could be derailing you.    Most of your money blocks revolve around made-up stories and old beliefs about what you can be, do, and have.   You also have stories about how your income affects your friends, family, and community.    If you've been stuck at the same income level for a while, it's worthwhile to see if you're unconsciously holding yourself back for other people in your life. 
26:5718/07/2024
What to say when you have nothing to say

What to say when you have nothing to say

Today's podcast episode is about what to say when you have nothing to say.    I know a lot of people in this space right now.    For whatever reason, whether it be the aftermath of the pandemic, the economy, or the state of global politics, it can be hard to know what to say or whether to say anything at all.    We're living in a time when it's never been easier to start and grow an online business. Still, it's also impossible to ignore the atrocities and inequity happening every day.    When you consider what's happening in the world, it might feel trite to talk about your business or market yourself.   This feels like a lot, so it's understandable if you're unsure what to say online.   I wish we could solve all of the world's problems. But one thing I know is that not doing your business is probably not going to help.    So, if you feel like you have nothing to say or are just tired and overwhelmed, this episode is for you. 
27:5811/07/2024
Ask Me Anything: Daily Routines, AI, and more

Ask Me Anything: Daily Routines, AI, and more

I’ve got a juicy new Ask Me Anything podcast episode for you.
30:4804/07/2024
Running live events

Running live events

Today’s podcast episode is for you if you run, or are interested in running, live events.   We’re talking retreats, masterminds, and conferences - all the things involved in hosting your own in-person events.   There are so many things I want to share on this - both mistakes I’ve made and that I’ve seen others making, so let’s dive straight in: 
25:2727/06/2024
Secrets from a champion procrastinator

Secrets from a champion procrastinator

I am a CHAMPION procrastinator. Honestly, if there was a Procrastination Olympics I’d win gold.    So today’s podcast topic is close to my heart - we’re talking about my secrets and hacks to overcome procrastination.
26:0120/06/2024
Practical Steps For Better Manifesting

Practical Steps For Better Manifesting

If you're fairly new to following me, you may not know that my first book was called "Lucky B*tch," and in fact, a lot of people knew me as the "Lucky B**." 😆   When I started my coaching business, I taught manifesting and the Law of Attraction.    But what made me different was my Virgo personality and my focus on the practical action steps that make a difference when manifesting money or a big goal.    Early in my career, I was known for manifesting free travel, competition wins, bank errors in my favor, and, of course, money.    So I've learned from personal experience and helping thousands of people that there are honest, practical steps you can take to make your dreams real. It's not all woo-woo chanting at the moon.    You really can manifest what you want, but it takes work, so let's revisit the basics that make the Law of Attraction virtually foolproof!   It all starts with a dream, but you have to put yourself in the slipstream of opportunity to have a chance of achieving it. 
31:0113/06/2024
Stop feeling unworthy of money and success

Stop feeling unworthy of money and success

Today, we’re talking about worthiness - feeling worthy of earning more or deserving of success. I honestly believe this is the crux of what most people need to learn to enjoy more breakthroughs in life and business. You can learn all the business and marketing strategies you want, but unless you’ve done the mindset work to love and accept yourself, you’ll always feel unworthy and sabotage yourself.  In many ways, this is one thing you need to master to have the life and business of your dreams. That you are worthy of success, you’re ready and it’s possible for you. This is such an important lesson and episode; listen now.
28:4306/06/2024
How slow and steady can win in business

How slow and steady can win in business

So you know the story of the tortoise and hare?  They challenge each other to a race, and the tortoise plods along, slow and steady, and the hare rushes, runs, and gets distracted. Ultimately the tortoise wins.  Well, today, we’re discussing how this “slow and steady wins the race” idea applies to your business.  This is important because if you’re one of those methodical people who like to take it a little slower when initiating action or making decisions, you might feel left out in fast-talking entrepreneurial situations. The entrepreneurial world often values speed, ideas, and newness over the tried and tested, so business can feel isolating if you’re always surrounded by hare personalities. If this sounds familiar, listen to today’s podcast to learn about how the “slow and steady” approach can win in today’s online space.
29:2330/05/2024
Balancing people over profits

Balancing people over profits

Have you ever said this… 🥰 “I don’t care about the money; I just want to help people” or 🤗 “People over profits,” or even 👩‍❤️‍👩  “It’s not possible to both make a lot of money and help people.” I’ve heard this from a lot of people. I get it - of course, people are more important than profits, and we should all care about our clients, but business isn’t a zero-sum game, and we can’t use this as an excuse. So, on today’s podcast, I share how you can help a lot of people and make a lot of money - they’re not mutually exclusive.
34:0323/05/2024
Understanding your customer’s Money Archetypes

Understanding your customer’s Money Archetypes

Let’s shift focus. Today we’re not talking about your money personality, but your customers.    It’s time to look at the type of customers you are and should be attracting and how this might affect your business.    Once you understand more about your customer’s Money Archetypes you can create more impactful marketing and more valuable support and products.    Why do you need to know this?   Well, marketing is all about motivation and sales is understanding who your customers are and what drives them. When you try to market to everyone, you won’t get great results and it’s hard to stand out when there’s a lot of noise.    So the more you understand your customers and talk their language, the more effective your marketing message will be.     These insights are so valuable to help you achieve more sales, and get better at serving and helping your audience.
37:5916/05/2024
Workaholics, empire builders and fellow rulers

Workaholics, empire builders and fellow rulers

Today, we’re talking about a topic close to my heart - overcoming workaholism and hustle culture.  This episode is aimed at my fellow Ruler Money Archetypes, who want to build an empire without burning out.  Even if you’re not a Ruler, today’s episode will give you some great insights into your friends, partner, or clients and help you understand the motivation of Rulers.
36:1109/05/2024
Dealing with shiny object syndrome

Dealing with shiny object syndrome

Are you easily distracted by too many new ideas or the draw of shiny objects? Me too!  As an entrepreneur, how can you work out which of your many ideas and passions are the right ones to pursue? And which ones can actually make you money? I'm gearing up for my annual Money Personality business coaching program (which I'd love to see you in), so today, I've got a bonus podcast episode all about dealing with shiny object syndrome. 
29:1404/05/2024
Big risks, big rewards. Embracing your maverick.

Big risks, big rewards. Embracing your maverick.

Are you a risk-taker? Do you wish you could embrace the “big risk, big reward” mentality?  Maybe you love taking risks in search of new, exciting adventures. This might sound familiar if you have a Maverick, Alchemist, or Ruler personality, and it will terrify the Accumulators out there. But today, we’re talking about how to take risks in business without sabotage, wrecking your business, or burning out. 
28:4502/05/2024
AMA: Travel, Anxiety and Scaling

AMA: Travel, Anxiety and Scaling

Today on the podcast we have a fun “Ask Me Anything” episode that is packed with nuggets of wisdom. I answer your questions about: Managing work while taking extended travel or time-off  Balancing your ambition and work ethic if your partner has a different personality  Tips to start manifesting more money  Overcoming anxiety when starting your business  When to outsource or hire when scaling your business
35:3225/04/2024
Growing your email list and social media

Growing your email list and social media

You might not want to hear this, but there are key numbers in your business that you need to track and have a plan to grow.    It’s possible to both love your people and want to grow your numbers quickly.    Don’t be afraid to look at these numbers. The success of your offers, launches, and, in fact, your whole business is directly linked to the size of your audience.    The truth is that the more people see your stuff, the more money you’ll make - it’s a numbers game, so it’s essential to get clear on where you’re at and have a target you want to grow to.    On today’s podcast episode, I’m sharing how I grow my list and following.
29:5118/04/2024
Failing businesses and hard economic times

Failing businesses and hard economic times

We have such a joyful podcast episode today! It's all about failing businesses and tricky economic times. Urgh.    But if you've been in scarcity, feeling fearful, or worried about failure, you'll feel better after listening.    The feeling of uncertainty and concerns about the cost of living are real for a lot of us at the moment, so it's normal if you're feeling stressed.   It's also normal if you've noticed these feelings starting to have a knock-on effect on your business, but this doesn't have to be disastrous.    If you've made a mistake or your anxiety is peaking (I've been there), then today's episode will help you.
30:5011/04/2024
Business & mindset lessons from 4 months traveling

Business & mindset lessons from 4 months traveling

Last year, I took my family to Europe for four months - hubby, three children, and my mom - and it was intense and magical in lots of ways.    We were so lucky to spend time in the UK, seeing Mark’s family and traveling to places like Paris, Barcelona, and Lapland - I hope it was an unforgettable trip for the kids.   I tried not to work much on the trip, but so many experiences stood out while we were overseas I just knew I had to share them in a podcast episode.   So today, I’m diving into the business, marketing, and mindset lessons I got from my Europe trip.
26:3804/04/2024
Business Besties 101: Finding your people

Business Besties 101: Finding your people

Let’s talk about finding your people - the communities, coaches and business besties you need to thrive.    This is one of my favorite topics because I love talking about my business besties and sharing their work.    Which inevitably leads to questions like “How do I find more besties?” or “Which community should I join for XYZ?”   Having friends who understand your business and have similar experiences is so important. It will play a vital role in your success as an entrepreneur for four main reasons:   Support from someone with a shared experience who can offer empathy, compassion, and advice on overcoming business challenges. Ideas and feedback on improving parts of your business or marketing. Contacts and recommendations of great systems, contractors, or staff you’ll need along the way. Opportunities to uplevel and network by opening doors to new audiences, stages, or events.   More than someone to vent or cry with, a business best friend can be invaluable for masterminding, partnering, and cheerleading.    On today’s podcast, I share my tips on finding new business besties and the right coach to help you grow this year. 
34:2128/03/2024
How to have a life and business

How to have a life and business

On this week's episode of the Chill and Prosper podcast I'm talking about how to balance life and business and how you can have both!    Now, I'm no expert in this, and it's something that will constantly change as you evaluate your business and your goals. But there are some tried and true tips I've learned along the way that I think you'll love.
35:4121/03/2024
How to close the sale

How to close the sale

Don't freak out. We're going to talk sales, but not in a sleazy or pushy way.    If you don't like sales and you're thinking of skipping this episode, don't worry—I've got some chillprenuer tips that actually work.    Let's make it as easy as possible for you to close the deal and make more money. 
23:5714/03/2024
Demystifying the Millionaire Mindset

Demystifying the Millionaire Mindset

Are you a millionaire? Have you hit $1 million? Or is this a goal for you?   For most people who follow me or listen to my podcast, hitting a million dollars or becoming a millionaire is a big, audacious goal.    It might not be the money itself, but the lifestyle or ability to help others that you dream of, but I’ve found it helps to have a number to aim for.    Yes, we have a few millionaire listeners and many millionaires in my Money Bootcamp course, but most are working towards their first million.    Whether this is a goal for you this year or one day in the future, I want to talk about Millionaire Mindset so it can feel more attainable, relatable, and real to you.
29:1907/03/2024
Honoring the lifecycle of your business

Honoring the lifecycle of your business

I used to have a saying in my business, especially about my brand and photos, that it's always sunny summertime in my world.    I love bright, breezy colors and the chill and ease feeling of summer, so I want my brand to embody that.   But for a long time, I tried to live that energy too, of always being in summer - constantly growing, blooming, and being active.   And it got exhausting.   I've realized that there needs to be times of rest and regrowth in the lifecycle of life and my business.    My business can look and feel vibrant and sunny, even if I'm personally in an autumn or winter season.    A period of shedding, releasing, or hibernation can be valuable to refresh your business and your own energy and well-being.    It has taken me (and my Ruler energy) some time to accept that I need some periods of downtime where I'm not always in growth mode. I really need this to imagine and create what's next.   So today, we're talking about the lifecycle of your business and honoring where you are and what you need.
37:5029/02/2024
What does freedom mean to you?

What does freedom mean to you?

Freedom is my number one value and the absolute best thing I’ve bought with my money.    But freedom often means different things to different people. It can be so overused in the online marketing industry that it loses meaning or is misunderstood.    So today we're talking balancing life and business and what freedom means to you.
28:4022/02/2024
How to set and honor your boundaries

How to set and honor your boundaries

Setting and holding boundaries is ongoing work for me and something I know most entrepreneurs must consistently work on.   There’s no denying that boundaries can be difficult and often involve awkward conversations, but they are vital.    Boundaries do not make you a b*tch. They’re essential for you to be a boss.    So, let’s do an inventory of where you’re at right now with boundaries. 
27:0115/02/2024
When you’re overwhelmed and everything sucks

When you’re overwhelmed and everything sucks

Urgh! It doesn't matter how much money you make or how much you love your business, sometimes things SUCK!    You might be in this space right now, feeling down or overwhelmed. So, we're going to talk about what to do to get out of a funk and how to give yourself the grace and space you need. I get different variations of this question all the time, so today's episode will help you if you've been asking:   What do I do when all the bills are coming in? What should I do when my business stalls? I feel really down and everything sucks; now what?    I've been there so many times, and although you might think I have it all together, for me and most people I know in business, it's normal to have regular times when things suck and feel hard.   You might have a specific issue to address, like a staff member or client, but you could also be experiencing burnout. I know when I'm overwhelmed and down, I see more problems than wins in my business.   If you're like me, you might not like hearing that you could be in burnout, or you'll start looking for the magic quick-fix pill, but your body might be telling you to slow down and re-assess what's next.
28:4108/02/2024
How to stop discounting and overdelivering

How to stop discounting and overdelivering

Let’s talk about your prices, specifically if you have a habit of discounting.    This is a huge topic that I’ve written and talked about a lot because it has so many layers.
29:5801/02/2024
Two steps to making money online

Two steps to making money online

When things get busy, it’s sometimes easy to forget that being in business is about making money.    So here is your reminder to get into the money-making mentality this week.    Because sometimes we forget. Social media is fantastic, and engaging content is important, but we’re here to help people by serving them and making money in the process. Otherwise, we’ve just got a hobby.     So, I invite you to look again at your business with fresh eyes: Am I giving people the opportunity to buy from me? Is it easy to buy from me? How can I make my marketing more streamlined and effective?    And ultimately, how can I make more money?    Yes, the economy is tighter, and you may have more competition or less engagement, but there are still ways to tell more people what you do and make more money.    Listen to today’s podcast to learn how your marketing can make a difference in growing your income faster.
35:0225/01/2024
How to make decisions in your business

How to make decisions in your business

I get questions all the time about how to make decisions.    How do you decide when to hire or when to leave a business? Should I offer a new product or stop one of my services? Should I quit my job or keep working?   There are so many decisions to make in business - especially when money and other people are involved.    And here’s the tricky thing. When you work for yourself or have a business, the buck stops with you. It’s you who has to put on the big-girl pants and make a decision.    And that can be both empowering and scary.    While I can’t tell you what to do, I can share how I make decisions and some of the questions I ask myself when considering different options. 
28:5318/01/2024
Answering your burning business questions

Answering your burning business questions

For today’s episode I’ve got a final installment of our throwback series, answering some juicy business questions that you could be pondering right now including…  Should you invest in high-end coaching How to build a personal brand How to take time off without losing income Ways to avoid taking out a business loan  
28:4711/01/2024
Time for a price increase or premium rate?

Time for a price increase or premium rate?

I hope you’ve eased into the start of the New Year with some chill and prosperity.    I’m in the final week of my four month trip to Europe - I’m excited to get home but also have LOVED England and a wintery Christmas.    As I’m travelling, for this week’s episode of Chill and Prosper, I’m repurposing some of my best content and answering some common questions about pricing including,    Should you charge a premium rate for rush jobs,  How to justify a big price increase When you should speak for free And more!  
33:5004/01/2024
Will my money blocks ever go away and MORE…

Will my money blocks ever go away and MORE…

I'm traveling around Europe and gearing up for the holidays, so the Chill and Prosper podcast will take a short holiday break.   For a special bonus episode today, I'm revisiting some of my best content and answering common questions about money blocks.   Listen in to learn how to know precisely when you have money blocks, whether they will ever go away, and how money messages you heard as a child could be keeping you broke. 
22:1921/12/2023
Gift giving and holiday money blocks

Gift giving and holiday money blocks

The holiday season is upon us, and along with the joy and festivities, it can also bring up some money blocks and worries. Don't worry - I've got you covered!    In today’s podcast ep,  I’m sharing some insights on how to overcome any limiting beliefs and fears around money during the holidays. So grab a cup of cocoa and let's dive in!
31:5614/12/2023