In this intimate finale of a two-part special, Dr. Sanjay Gupta decides to find out his own risk of Alzheimer’s disease. As he confronts his own genetic markers and lifestyle factors, Sanjay breaks down the science behind Alzheimer’s risk and explores what steps might slow down the disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the nearly 7 million Americans living with Alzheimer’s, progress on treatments has felt painfully slow and incremental at best…until now. Dr. Sanjay Gupta traveled the country meeting people who have slowed, prevented, and in some cases even reversed the spread of Alzheimer’s. These are their stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world marked by war and political polarization, it can certainly feel at times like we have all lost touch with the art of compromise – the wisdom to recognize that real progress demands sacrifice. Except, that’s not entirely true. Dr. Sanjay Gupta sits down with social psychologist Peter T. Coleman, author of “The Way Out: How to Overcome Toxic Polarization,” to discuss the fundamentals of navigating difficult conversations, how our brains evolved to handle conflict, and why reaching a compromise is not always the best solution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Americans are sugar obsessed. Can we cut back without making life feel less sweet? This Halloween, sugar studies expert Laura Schmidt shares tips for taming your sweet tooth. Plus, why she says we need to stop debating if sugar is addictive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sara Sidner is a hard-hitting CNN journalist. Ananda Lewis is a content creator and former 90s MTV host. Both are living with breast cancer. Both are also the best friends of CNN's Stephanie Elam who asked them to sit down and talk – and get real – about their fears, their determination and their newfound joy after this devastating diagnosis. In honor of Breast Cancer Awareness Month, Chasing Life brings you this special conversation between three friends about a journey that is all too familiar for so many.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed, stressed, constantly anxious – that's life as a parent, right? If you feel this way, the good and bad news is that you’re not alone. CNN’s Chief Medical Dr. Sanjay Gupta, a father of three teenage girls, turns to parenting expert Dr. Becky Kennedy – known online simply as ‘Dr. Becky’ -- for advice. And they get personal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The brain is one of the most complex and mysterious organs in our body, and neurosurgeons are at the forefront of unraveling its secrets. But what’s it really like behind the scenes in the operating room, and how do neurosurgeons view the brain’s deepest mysteries? Sanjay sits down with Dr. Theodore Schwartz, a leading neurosurgeon and author of Gray Matters, to delve into the personal experiences that have shaped their careers, explore the impact of AI on brain surgery, and how their work pushes the boundaries of what we know about the human mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. government recently proposed rescheduling cannabis from a Schedule I to a Schedule III drug — basically signaling it has some accepted medical use and a moderate to low potential for physical and psychological dependence. But what does this mean in the real world exactly? Sanjay talks with “The Pot Doc” Dr. Staci Gruber, Director of the Marijuana Investigations for Neuroscientific Discovery (MIND) program in Boston, to explore the possible impacts of this rescheduling on research, healthcare, and yes – even you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Antibiotics have been hailed as a "miracle drug" since the discovery of penicillin in 1928. But now, more bacteria are developing resistance to antibiotics, making them difficult or nearly impossible to treat. One recent study estimated that these so-called “superbugs” could cause nearly 40 million deaths worldwide between now and 2050. Dr. Sanjay Gupta speaks to researchers exploring the use of naturally occurring viruses that destroy bacteria, to see if they can be used as an alternative treatment method when all else fails, and before time runs out. This special report originally aired December 3rd, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most dangerous plays in football, the kickoff, is getting a makeover this year. The NFL introduced new rules aimed at reducing injuries while also making the game more exciting. Sanjay talks with Dr. Allen Sills, the NFL’s Chief Medical Officer, about the future of football, how to balance safety with excitement, and what it’s like to be brain doctors who love a dangerous game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety and depression are surging on college campuses, according to research from the University of Michigan. Two in five teens say they feel persistently sad or lonely, in a recent report from the U.S. Centers for Disease Control and Prevention. Sanjay sits down with psychologist Dr. Nance Roy to unpack why college student mental health was declining long before the pandemic, what’s impacting students’ wellbeing, and some steps to foster a healthy semester. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New developments in actor Matthew Perry’s death are shining a light on the ethics and efficacy of using ketamine as a therapeutic drug. To learn more about the promise and pitfalls of ketamine treatment, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta turns to David Feifel, one of the first clinicians in the country to use ketamine to specifically treat depression. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This has been the hottest summer on record for nearly 100 US cities. Extreme heat isn't just uncomfortable, it can also cause a lot of harm -- even death. Dr. Sanjay Gupta talks to Dr. Gaurab Basu, a Harvard assistant professor and climate change expert about the very real effects of extreme temperatures on the human body.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all heard about the importance of wearing sunscreen, but recent headlines have raised questions about the safety and effectiveness of certain ingredients found in chemical sunscreens. In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell investigates some of the questions and concerns surrounding sunscreen. She speaks with skin cancer researcher Dr. Rachel Neale and Dr. Laura Vandenberg, who studies potential effects of certain sunscreen chemicals on hormone function. Hear about the latest findings on ingredient safety and how they could impact your daily sun protection routine.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. Robert Waldinger, has shared the findings in his book, “The Good Life: Lessons from the Longest Scientific Study on Happiness.” He tells Dr. Sanjay Gupta why no one should expect to be happy all the time, and how men and women measure happiness differently.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nearly 11,000 athletes are competing in the Paris Olympic Games right now. They’ve been training their bodies to compete at the highest levels of sport. But what kind of mindset does it take to bring home the gold, silver or bronze medal? How do they navigate nerves and perform under pressure? Cognitive scientist, Dartmouth College President and former athlete, Sian Beilock says that practicing under pressure situations and focusing on the present can help. Plus, four-time Olympic medalist, Dominique Dawes recounts how she overcame several stumbles and still won gold.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all heard the phrase, “money doesn’t buy happiness.” But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that isn’t necessarily true. She sits down with Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to talk about her research into getting the “biggest happiness bang for our bucks,” and lessons from her book, “Happy Money: The Science of Happier Spending.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trying new things. Setting Goals. Rebounding from setbacks.  All of these tasks have at least one thing in common – they require confidence. And according to neuropsychologist Ian Robertson, confidence can also make us happier. Robertson is the T Boone Pickens Distinguished Chair at the Center for BrainHealth, UT Dallas, an Emeritus Professor at Trinity College in Dublin, Ireland, and author of How Confidence Works: The New Science of Self Belief. He and Dr. Sanjay Gupta discuss how confidence might be the most important resource for well-being and why imposter syndrome isn’t such a bad thing.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered if stress and trauma from your past could be making you sick? Author and trauma expert Dr. Gabor Maté, says our past experiences may literally be the root cause of “trauma related illness,” something he writes about in his most recent book, “The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.” Drawing on his experience as both a Holocaust survivor, and a physician, Mate sits down with Dr. Sanjay Gupta for an intimate and wide-ranging conversation to share his steps for healing and living happier lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Anthony Fauci became a household name during the COVID-19 pandemic as director of the National Institute of Allergy and Infectious Diseases. But the coronavirus pandemic wasn’t the first public health crisis Dr. Fauci helped Americans navigate, or the first time he’s come under fire. Dr. Fauci sits down for an interview with CNN Chief Medical Correspondent Dr. Sanjay Gupta to discuss his life and new memoir "On Call: A Doctor’s Journey in Public Service." Learn more about your ad choices. Visit podcastchoices.com/adchoices

An update on the current bird flu outbreak: it’s still infecting wild birds, mammals and now several farmworkers in the United States. The virus does not appear to be transmitted between humans, but can we prevent further spread? And what are public health officials doing to contain it? Immunologist and virologist Rick Bright has been studying the bird flu for decades and tells Dr. Sanjay Gupta why he thinks more action is needed and who he thinks should be leading the charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co-host of the Dear Therapists podcast, about how therapy can actually change your brain and get you one step closer to achieving happiness. Plus, Lori sheds light on the surprising ways therapy can reshape your perspective, especially for those who are therapy-curious. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people accept, and even embrace, what she calls “the most misunderstood emotion.” In this episode, we’ll explore an unexpected solution to happiness: embracing stress and how accepting “good” anxiety can help us feel happier and more at ease with uncomfortable feelings. Plus, Professor Suzuki explains why our society’s obsession with avoiding anxiety and negative emotions may be doing more harm than good. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos has spent her career researching these questions. As the host of The Happiness Lab, Laurie has gone on her own journey to discover what it truly means to be happy. On today’s podcast episode, Professor Santos will share her findings and how she says we can re-train our brains to make better choices, build better habits, and ultimately, be happier.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life. This episode originally aired on May 17, 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks they pose to our health. She speaks with Professor Marion Nestle, a leading authority on nutrition and food policy and NIH senior investigator Kevin Hall, who conducted the first and only controlled clinical trial on ultraprocessed foods. Hear about the study's remarkable findings; it may change some of the choices you make in the grocery store.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. is grappling with a recently discovered outbreak of avian influenza in dairy cows, driven by the highly pathogenic H5N1 virus. It's the first instance that the bird flu virus has been detected in US cattle. How concerned should we be about drinking milk or even eating chicken? And could this lead to the next pandemic? Sanjay speaks with epidemiologist Prof. Michael Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota, about the complexities of the current outbreak and what the public needs to know right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology turn things around? CNN Chief Climate Correspondent, Bill Weir believes taking better care of the earth and our ourselves can go hand-in-hand. He talks with Dr. Sanjay Gupta about what’s working, what needs to change and why there is reason to be optimistic about the future. They also discuss Weir’s call to action - his new book, “Life as We Know It (Can Be): Stories of People, Climate and Hope in a Changing World.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda Shiue, an internal medicine physician, trained chef, and the author of Spicebox Kitchen. Dr. Shiue sheds light on sustainable approaches to healthy eating and we’ll hear from listeners about the foods that bring them joy.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to optimizing our mental and physical health, many of us focus on managing our weight and metabolic function. But what happens when the numbers are good but the way we feel about our bodies is bad? Should we be striving to love the way we look? Or is it better to not think about our bodies at all? Actress and activist, Jameela Jamil thinks a lot about health, food and diet culture. After years of struggling with anorexia, “The Good Place,” star and host of the "I Weigh with Jameela Jamil" podcast tells Sanjay why she thinks food, mental health, and body image are intertwined. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly different results. Stanford University nutrition professor Dr. Christopher Gardner has spent more than 20 years studying nutrition and comparing different diets. He spoke to CNN’s Chief Medical Correspondent Dr. Sanjay Gupta to share what he’s learned and shares his tips for personalizing the way you eat to fit your body’s needs.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical misinformation. He’ll dive into popular weight loss methods, how they supposedly work, and the truth behind cleanses, juices, tummy teas, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thirteen years ago, Seattle-based writer Lindy West wrote an essay that took the internet by storm called “Hello, I’m Fat.” That essay would become the 2016 New York Times best-selling memoir, Shrill: Notes from a Loud Woman, and later a Hulu television series. On today’s episode, Lindy, who is still writing and hosts a podcast, sits down with CNN’s Chief Medical correspondent Dr. Sanjay Gupta for a candid and honest conversation about living as a self-described “fat” person, and how the way she thinks about weight has changed since writing Shrill.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much do our genetics determine our destiny when it comes to how much we weigh? Cambridge geneticist Giles Yeo says your genes play a bigger role than you might think. “In casino terms, the house will always win if the die is weighted just a little bit one way versus the other.” On today’s Chasing Life, Professor Yeo, a pioneer in the field of obesity research, joins Dr. Sanjay Gupta to explain his ground-breaking research into why some people are genetically predisposed to eat more, and why it’s still so controversial to classify obesity as a “disease.” Plus, Professor Yeo shares how to treat and prevent obesity, a condition that impacts more than 40 percent of Americans, and counting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weight gain is a common complaint among women in their 40s and 50s, with many blaming it on the ups and downs of menopause. But what exactly is the connection between menopause and weight gain? And can anything to be done to avoid it? In this episode, Sanjay speaks to Dr. Monica Christmas, the director of the menopause program at the University of Chicago Medicine and an associate professor of obstetrics and gynecology. She explains effective strategies for tackling midlife weight gain and shares practical advice on navigating this transformative phase with grace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alabama’s Supreme Court has ruled that embryos are children and anyone discarding frozen embryos could face wrongful death charges. So where does this leave fertility doctors and their patients in the state? And could this ruling have national implications? For this special episode, Dr. Sanjay Gupta turns to IVF expert, Dr. Eve Feinberg from the Feinberg School of Medicine at Northwestern University. She explains how embryos are handled during the IVF process and why the ruling is contentious for fertility care providers. Also, CNN Correspondent Isabel Rosales shares how some families and fertility clinics in Alabama have responded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Children and adolescents are expected to gain weight as they age, but how much is too much? Childhood obesity rates are on the rise, along with disordered eating among teens. So how can kids and their parents address this head on? Dr. Jack Yanovski, a pediatric endocrinologist at the National Institute of Child Health and Human Development recommends first determining who is most concerned about the weight. From there, he tells Sanjay about the causes and consequences of high body weight in kids, as well as treatment options – which include weight loss medications for children as young as 12. Dr. Yanovski also offers guidance on how to talk to kids about food and weight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long before WeightWatchers became a weight loss empire, the legacy dieting company started as a small support group in the 1960s. The company rose to popularity preaching a message of moderation and making healthy choices. But in what some call a surprising pivot, WeightWatchers is changing the way the company does business. On today’s Chasing Life, CEO Sima Sistani sits down with Dr. Sanjay Gupta to share why she’s making these big changes, namely, embracing telehealth and weight loss drugs like Wegovy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s become a multibillion-dollar business: weight loss drugs. Demand is high, as is the cost. How did medications like Ozempic, Wegovy, Mounjaro and Zepbound become so popular and so profitable? And what kind of impact might they have on the future of food and healthcare? Dr. Sanjay Gupta turns to his CNN colleague Meg Tirrell for answers, and a little context about the business behind these new medications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New drugs like Wegovy, Ozempic and Mounjaro are billed as a revolutionary new approach for losing weight. But are these actually miracle drugs? Dr. Sanjay Gupta turns to Yale School of Medicine assistant professor Dr. Jorge Moreno to explain the science behind these medications – from the benefits to the risks to the unknowns. Plus, what anyone who’s interested in taking these drugs should know. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At the start of 2024, many of us are thinking about how to look and feel our best. For some of us, that means making changes to our weight. But what does weight really tell us about our health? And are there other metrics we should be looking at? In this episode, Sanjay speaks with Dr. Fatima Cody Stanford, an obesity medicine physician and scientist at Massachusetts General Hospital and a professor at Harvard Medical School. She explains what makes a “healthy weight,” and why changes in diet and exercise don't help everyone.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chasing Life is taking a short break and will be back with new episodes next month. But for now, we want to highlight a powerful new season of the CNN podcast, All There Is with Anderson Cooper. In the first episode of the second season, Anderson Cooper continues his deeply personal journey through grief and, learn from others who’ve experienced life-altering losses. He also talks with psychotherapist and author Francis Weller, whose book “The Wild Edge of Sorrow” gives him hope for facing his grief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s that time of year when we start to think about what we want and who we’ll be in 2024. Maybe you’d like to eat more brain food, or set some boundaries around your screen time. Maybe you’re wondering how to keep fit as you age, or how to forgive someone in your life. However you’re looking to grow, Chasing Life has advice for you. In our final episode of 2023, Dr. Sanjay Gupta rounds up some of the top tips from all our wonderful guests. You never know what could change your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we test our brain health? What happens to the brain during pregnancy? And how easily does the brain heal from alcohol? On today’s episode, Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, answers listener’s questions about the inner workings of the brain, and shares what he has learned after decades in the operating room and reporting on this powerful, 3.5 pound organ. Plus, Dr. Gupta shares his top tips for keeping sharp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

During the holiday season, we’re often encouraged to make amends and forgive people, but what does it take to really forgive someone? And what happens to your brain and body when you do... or don’t? In this episode, Sanjay talks with forgiveness science pioneer, Robert Enright. He’s been studying and writing about forgiveness for decades at the University of Wisconsin-Madison and he says forgiveness is a choice, and that your ability to do it can be strengthened like a muscle. Enright walks us through a range of scenarios, from forgiving small things like being late for a meeting to larger ones, like forgiving someone who’s engaged in violence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices