We’ve all heard the ‘find your why’ advice, but what if it’s not about that at all? Today, my guest is Blair Dunkley, and I’ll keep it simple: this conversation is going to be mind-filling, mind-expanding, and honestly, mind-blowing.    Blair’s here to break down how we can improve our lives by shifting our behaviors with research-backed methods that are both impactful and surprisingly simple. So, get ready to pay attention and maybe even take some notes.   In this episode, he breaks down the difference between mindset and life skills—and why mindset alone just doesn’t cut it. His mind models offer a fresh way of thinking that can help you through life’s transitions, big or small.   We discussed:   The difference between mindset vs. life skills Why studies question the effectiveness of mindset Blair’s challenge to the “find your why” framework Why we often blur the line between remembering and reliving Using mind models to manage stress and solve problems Resources The Three E’s  Phobia Freedom Formula The Blair Dunkley Experience Ultimate Mind Hacking Book (16 Growth Mind Models)  

As a writer, I’ve often heard my peers talk about the “evils” of AI over the past couple of years. But truthfully, I don’t know much about it myself, which is why I’m so excited to talk to today’s guest, Justin Simpson.   Justin brings a lifetime of business experience, and now, in his “Chapter X,” he’s exploring the world of AI with new imagination and curiosity. You might be wondering, “What does AI have to do with my stage in life?”   Justin’s goal is to show how AI can be useful for everyone, especially those facing career changes or life transitions. He believes AI isn’t something to shy away from, but something to enjoy and use.   In fact, Justin believes AI offers incredible benefits for everyone, particularly for non-tech folks. Let’s dive in and explore how AI can bring new possibilities into our daily lives.   We discussed:   Why Justin believes AI benefits everyone (not just tech companies) How to start using AI tools like ChatGPT 3 incredible ways that AI serves small business owners Using AI as a brainstorming buddy for career transitions The potential for AI to address loneliness   Resources Here.Now.AI. 

Imagine a man who truly wants to connect with his partner. He carefully picks his words, hoping to create that closeness. But somehow, it all falls flat. Frustration builds in his partner, yet he can’t quite put his finger on what’s going wrong. Why does this keep happening?   Many men never learned how to connect emotionally in a way that feels genuine to them. Today, we’re diving into this struggle and exploring how men can break free from this cycle.   I’m excited to welcome Owen Marcus, the co-founder of MELD. It's a community focused on helping men reconnect with their emotions and bodies. With over thirty years in men’s emotional wellness, Owen has created programs that blend emotional understanding with peer support to help men, and now women thrive.   What Owen does is incredibly important for living authentically. In this episode, we’ll dive into a major challenge men face today: being disconnected from their emotions.  We discuss:   What inspired Owen to start working with men 30 years ago Why society tells men to disassociate from emotions One simple way to talk to men about their feelings The impact community and relationships has on men Owen’s method for reconnecting with your body Breaking the pattern of emotional distance across generations   Resources   MELD training & community  Couples retreat in Costa Rica for Valentine’s Day 2025  

Imagine the possibilities when men come together in a supportive atmosphere. In the Chapter X community, I’ve seen firsthand how this freedom allows us to be our true selves—and that’s where real growth happens.    Today, I’m excited to introduce you to Bodhi Aldridge, a man whose life story is a testament to the power of self-discovery and purpose.    Bodhi has traveled the world as a father, grandfather, lawyer, coach, and facilitator. He lives near the beaches of Byron Bay with his wife of 40 years and is a proud father of four and grandfather to ten.    As we step into our roles as elders, Bodhi believes we have a responsibility to create space for others—especially for women and younger generations, including our granddaughters. In this episode, he shares profound wisdom that just might inspire you to embrace your journey and engage with what truly matters in life.   We discussed:   Three traits Bodhi thinks are important for men What masculine and feminine energy represent The key advantage you have as a man How to become more present in 5 minutes  The 3 steps of searching for purpose  How to tackle the belief of 'not being good enough'   Resources:   Enter Bodhi's free course giveaway   Listen to the True Freedom podcast    The Top Five Regrets of the Dying by Bronnie Ware  

Today, I’m excited to catch up with my high school friend, Kenny Hersch. His story is truly one of a kind, and I think you’ll find this conversation with him an absolute joy.   Kenny’s symptoms began with minor neurological issues, but it took two years to get a clear diagnosis. Early on, doctors worried it might be ALS, which was a scary idea. It was eventually identified as Primary Lateral Sclerosis (PLS)—a non-fatal condition affecting speech and mobility. Thanks to technology, Kenny can join us today.   In high school, Kenny was a force of nature, and he remains just as remarkable. He’s embraced the mantra “accommodation without surrender” with resilience and positivity that truly inspires. In this episode, we discussed:   Kenny’s life-altering diagnosis of PLS at 45 What it was like coming to terms with his new way of life Tools that helped Kenny transition through his health journey How a newspaper profile transformed him into a local celebrity The impact he hopes to make through his legacy   Links Kenny's feature in The Providence Journal   

David Rynick was a big deal in college—serving on the university senate, co-captaining the wrestling team, and enjoying much attention. But despite all his achievements, he wasn’t happy.    This realization set him on a path to explore what mattered to him beyond just achieving more and pleasing others. Today, David is a Zen teacher with credentials in two lineages and a seasoned life and leadership coach.    His latest book, Wandering Close to Home: A Year of Zen Reflections, Consolations, and Reveries, came from 18 months of daily writing during the pandemic. This remarkable collection of essays and reflections is designed to inspire you to live more fully.   In this episode, we chat about David’s journey from college success to finding true fulfillment.  You’ll find it’s a conversation filled with inspiration and joy.   We discuss:   Why early success led David to question happiness and purpose How he explored dance and pottery as self-expression Why it took him a decade to appreciate daily meditation David’s advice for men who are struggling to adjust to retirement The most common misconception about meditation   Connect with David   Read Wandering Close to Home   Visit DavidRynick.com    Boundless Way Zen Temple    Listen to David's Zen talks  

When is the right time to start asking yourself life's big questions? My guest, Austin Dowling, who shifted from a corporate attorney to a psychotherapist, is here to discuss the vital role of self-reflection in finding fulfillment in retirement.   Originally from Ireland, Austin is a practicing psychotherapist and executive coach based in New York. He helps professional adults at a crossroads in their personal or professional lives, many of whom struggle with anxiety or a lack of motivation and are striving to reach their full potential.   Austin has navigated some incredible transitions in his own life, and his insights strike at the heart of the challenges many men face in retirement. And here's a little secret: this won't be the last time you hear from us.   In today’s episode, you’ll hear about:   Austin’s path from corporate law to helping people with their mental health Understanding the roots of our inner critic—and how to manage it effectively The reasons why men often face an identity crisis post-retirement  Why you must shed certain habits after transitioning out of your career  How to build a better community through these small steps When it’s the right time start asking yourself the big questions   Connect with Austin Austin Dowling Psychotherapy  Austin on LinkedIn Austin on Facebook  

In a world full of noise, it's easy to forget that real happiness can start with reconnecting with who we truly are inside. Today, that’s exactly what we’re exploring with Amrit Singh, a life coach who helps men discover what they truly want and what makes them happy.   In this episode, we tackle the tough challenges men face with vulnerability and how embracing your true self can transform your relationships. Amrit shares some truly powerful tips on how vulnerability can lead to more joy and fulfillment in both personal and romantic lives.   So stick around as we uncover Amrit's personal journey, his tried-and-true techniques, and how he's helping successful men reignite their passion and strengthen their marriages. It's a conversation that shows just how incredible self-reflection and building intentional relationships can be.   We discussed:   What triggered Amrit's realization in his twenties that he needed to change course How we can reconnect with our true selves beneath all the layers we've built up The most common challenges in making relationships meaningful after retirement What advice Amrit would offer to men who are questioning their relationships Why is exploring our relationships both daunting and rewarding? The source of true fulfillment (beyond external achievements)   Connect with Amrit Coaching with Amrit Marriage Reconnection Roadmap Follow Amrit on Instagram Follow Amrit on Facebook Follow Amrit on TikTok  

When we find something that drives us forward, life takes on new meaning and fulfillment. But true fulfillment isn’t just about traditional success—it’s about discovering joy and purpose in our everyday experiences, especially as we navigate the second half of life.   Today, we explore this enriching path with a guest whose resilience and purpose have guided his own journey. Alain Dumonceaux joins us, a man whose own life trials have shaped his passion for helping men align their lives with their deepest values.   As the Purposeful Action (Men)tor for the Awakened Man movement, Alain has dedicated himself to showing others how to live authentically. From triumphs at the Culinary Olympics to facing near ruin twice, his journey has driven him to empower others.   Now, Alain’s mission is clear: to guide men in rediscovering their life’s purpose through his purposeful action plan, "The Return of The King.” This plan serves as a transformative blueprint for embarking on their Hero’s Quest.   In this episode, we discussed:   Why we thrive on having something to anticipate in life What we often get wrong about defining our purpose The three mentors who can transform a man’s life Why men need safe spaces for open dialogue What we must remember when confronting our pain One tip to keep in mind whenever imposter syndrome strikes Alain shares his tips for perfecting cooking techniques   Connect with Alain (Free Course) Crafting Your Mission The Awakened Man Band of Brothers Hero’s Quest The Revolutionary Man Podcast Follow Alain on Instagram  Follow Alain on Facebook

Ever had a friend recommend a book that completely captivated you? That's exactly what happened to me. My friend Bob suggested this book written by a college acquaintance of his, and I decided to grab a copy. Little did I know, it would be one of those extraordinary reads.   As I flipped through the pages, I found myself really connecting with the importance of the author's words. I knew I had to track down David Chernikoff’s email and invite him to join me for a conversation.   David is a meditation teacher, spiritual counselor, and writer who taught psychology and meditation at Naropa University for many years. He currently teaches retreats throughout the United States and is one of the guiding teachers of the Insight Meditation Community of Colorado.  And his latest book, Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age, is truly eye-opening. It's a roadmap to finding fulfillment and happiness, regardless of where you find yourself on life's journey.   How a life-changing event at age 13 molded David's adult years The pressure to succeed and how it affects our self worth Redefining your self-worth beyond achievements in middle age The concept of living on two levels: the relative and the absolute 7 keys to awakening with purpose and joy as you age Why David decided to write a book as he approached 70   Connect with David Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age  www.davidchernikoff.com  David's Upcoming Event Schedule

In 2015, Brian Feutz began feeling the tug towards retirement. He went headfirst into a journey of discovery, diving into the ins and outs of retirement planning, wondering what the future held, and whether he was financially ready for it all.   He's not just navigated through the transition to retirement, but he's crafted a life filled with meaning and purpose, and I have no doubt you'll find his story truly inspirational.   Brian is a top writer, speaker, columnist, and published author with a unique style that brings a lively perspective to the art of retirement. Whether you’re retired or considering retirement, you don’t want to miss his thought-provoking ideas that challenge the imagination.    When he's not sharing his wisdom, you can often find Brian enjoying the natural beauty of the San Juan Islands alongside his wife, whether it's on a boat, trail, bicycle, or kayak.   In this episode, we’ll explore:   How Brian crafted a encore career through his extensive research on retirement The one simple sentence Brian uses to define retirement What led Brian and his wife to choose the San Juan Islands as their retirement spot Why Brian decided to “practice” retirement on his own—and the steps he took   The reason why roughly 40% of people who retire go back to work temporarily   One ongoing project that is making Brian’s retirement purposeful   The way Brian applied perseverance to this hobby to discover a sense of purpose   Resources Read Brian’s Work https://lifeafterwork.zone https://brianfeutz.com/ https://brianfeutz.medium.com/   Connect with Brian https://twitter.com/BrianFeutz1 https://www.facebook.com/brian.feutz.16/ Email at [email protected]   

What if stress isn't the enemy we thought it was? Our guest today suggests that certain aspects of stress can actually be powerful motivators. But here's the catch: there's a sweet spot, and most of us tend to overshoot it.   Today I'm speaking with Dr. Stephen Sideroff. This is a conversation you will want to listen to multiple times, or at least have a notepad with you so you can jot down some notes. In fact, you're going to want to listen to this multiple times because it's packed with incredible information and things that I think are essentials in our lives.   Dr. Sideroff is an internationally recognized expert in psychology and resilience. Not only has he published groundbreaking research, but he has served as an associate professor at UCLA's Geffen School of Medicine. Now, he's sharing his expertise in his new book, "The 9 Pillars of Resilience," offering insights into mastering stress, aging gracefully, and enhancing vitality.   In this episode, we discussed:   Why stress is the master hallmark of aging  The power of confronting unfinished emotional business in Chapter X How we can get past the discomfort of exploring our buried feelings Discovering the starting point for challenging our inner critic  Dr. Stephen Sideroff breaks down the nine pillars of resilience  How our presence can impact each other unconsciously    Connect with Dr. Stephen Sideroff   The 9 Pillars of Resilience Book   Purpose: The Ultimate in “Use It or Lose It” on Psychology Today  

How does one reach the pivotal moment that propels them into the next chapter of their life? For our guest today, that moment unfolded in a Starbucks, where Jeff Eamers stumbled upon a newspaper ad seeking volunteers for suicide prevention. Having battled his own demons for years, Jeff saw this not just as an opportunity, but as a calling.   In his past life, Jeff wore many hats—writer, director, producer, counselor—all while battling the tumultuous challenges of bipolar disorder. Now, he's found peace and purpose as a practicing psychotherapist and the voice behind the upcoming Three Moments in Time podcast. He lives in the California desert with his two dogs and 11 chickens.   Jeff's journey is one marked by resilience, vulnerability, and the unwavering determination to confront the darkest aspects of the human experience. But a word of caution: Jeff's story is unfiltered and may touch on themes of mental illness that could trigger some listeners.   We discussed:   The first hospitalization at 21 marked the onset of a series of mental health challenges for Jeff How a major film opportunity brought Jeff from the advertising world to Los Angeles Jeff reflects on the experience of navigating manic highs and depressive lows Why he transitioned from Hollywood to suicide prevention counseling How the sudden loss of his best friend served as a wake-up call  Why Jeff decided to pursue a new academic journey at 55  Jeff shares his understanding of the single most crucial factor in healing    Connect with Jeff Mental health in the high desert: A Yucca Valley man, animal rescue and the open landscape via Desert Sun    www.eamertherapy.com   

What could be more crucial as we enter Chapter X than knowing our purpose? Today, I’m happy to have Ian Chamandy on board. He’s developed a groundbreaking program aimed at helping people define their purpose.    Ian is no stranger to purpose-driven work. As a founding partner of Blueprint Business Architecture, he's helped hundreds of companies define their unique essence in seven words or less. But Ian's mission goes beyond corporate boardrooms. He firmly believes that every single one of us has a unique purpose waiting to be discovered.   In this episode, Ian walks us through his method for defining purpose, showing us how it can transform not only our decision-making but also our personal fulfillment. Through stories and practical advice, he shines a light on the power of aligning our purpose with our values, talents, and aspirations.   We discussed:   The impact of a simple reminder Ian taped to the wall above his typewriter How we can apply a key business principle to develop our own purpose The magic of defining what makes you uniquely remarkable (in seven words or less) Why discovering your purpose can help you make better decisions Three things that defining your purpose will do as you transition into Chapter X   Connect with Ian Visit Purpose(U) at purposeu.co   Ian Chamandy on LinkedIn  

Today, we're catching up with Richard Eisenberg, who embarked on his "unretirement" journey in 2022 after stepping away from his role as Managing Editor for Next Avenue.   Over the past two years, Richard has gracefully navigated this new chapter, balancing writing, mentoring, volunteering, and personal exploration alongside his wife. As he continues to carve out his path, he generously shares his insights and experiences with us once again.   I’m thrilled to reconnect with Richard and dive into his experiences, observations, and ongoing discoveries in Chapter X. From his insights to the latest reads and learnings, it’s a privilege to explore the valuable lessons he's discovered along the way.   In this episode, we discussed:   How unretirement looks today for Richard two years in What has been the biggest obstacle after leaving his full-time job How Richard and his wife are leaning into what’s important to them The current topics on aging that Richard is exploring with Next Avenue Exploring the ranges of legacies and impact you can leave behind   Links to Resources   Read “Work, Retire, Repeat” by Teresa Ghilarducci Read “Unretired” by Mark Walton Listen to the Friends Talk Money podcast Next Avenue Read Richard's stories on Medicare for Fortune.com

In 2019, Justin Roethlingshoefer looked like the picture of health from the outside. He was a world championship triathlete and CrossFitter with a successful career in the NHL. But then he started experiencing debilitating headaches combined with stomach issues and insomnia—health challenges he had never faced before.   Doctors told Justin he was in perfect health, but he knew it was a lie. He continued to push for more tests, eventually receiving a colonoscopy and endoscopy that found four precancerous polyps and a precancerous ulcer the size of a quarter in his stomach.   The revelation of his impending health crisis was a wake-up call for Justin to take control of his well-being. Now, as the co-founder of OWN IT Coaching, he aims to redeem global health by educating, empowering, and equipping individuals to take ownership of their well-being. Their mission is to reduce the leading cause of death in the United States—chronic illness, currently at 71%—to below 50% by 2030.   In this episode, we discussed:   Finding his purpose to redeem the health of the world at age 11 Why Justin believes we can use data to take ownership of our health 5 different markers of health that research found can prolong our live How we can access data to determine our health decisions The ways we can educate ourselves about lifestyle changes and health   Connect with Justin   Read “The Power of Ownership” by Justin Roethingshoefer Find out more about testing with Own It Coaching  Own It Coaching  

It’s never too late to adopt an active lifestyle, even in retirement. Today’s guest, Leon Sirulnick, has been retired for 17 years now. His life has been filled with extraordinary adventures—and I can say he’s truly done it on his terms.     Today's guest is very special to me. Back in 2002, I met Leon for the first time in my office. He walked into our meeting, threw a stack of papers onto my desk, and firmly announced he was ready to retire.    That one meeting was a turning point in my financial life planning career. In this episode, you’ll meet the man who I consider to be the father of the Chapter X project, and today, we're replaying this episode to highlight the impact he had on shaping our approach to retirement. Tune in to hear the complete story.   When Leon knew it was time to retirement from his career in television The unexpected reason why his first few weeks of retirement were the toughest How he responds to people when they ask what he does during the days How Leon (and his wife Rhonda) stay socially connected with others Leon’s secret to being able to enjoy an active life in retirement Why one important meeting with him changed Michael’s entire life Links The Paper Clips Project  

When Jerry Werner retired, he found himself in an unexpected slump. Getting hit by the retirement blues was a surprising experience for someone as goal-oriented and optimistic as the former Navy SEAL. Thankfully, a nudge from his son reignited his enthusiasm to finish a book project he'd started to write.   The driving force behind Jerry's book was his desire to leave a lasting and meaningful legacy for his grandchildren. From his exciting Navy career to his transition into business leadership, Jerry's path has been rich with diverse experiences.    Today, he reflects on the adventurous journey that has brought him to this point. I came into this conversation with high hopes, and I can honestly say that Jerry exceeded every expectation. As we dive into his story, he candidly shares the highs and lows of his journey.    What's truly inspiring is how Jerry's resilience shines through as he shares what it takes to craft a fulfilling post-career life.   In this episode, we discussed:   How a childhood dream to visit Mars ignited a lifelong journey that shaped Jerry’s life What lessons he learned from being tortured in a prisoner-of-war camp The biggest life lesson Jerry wishes to impart to his grandchildren Why the intensity of reliving difficult memories put Jerry off from writing his book Jerry’s best advice for crafting a meaningful post-career life  Connect with Jerry Follow on LinkedIn

In a world where fresh starts are often idealized but rarely explored, my guest today takes us behind the scenes of his own transformative journey.   I'm truly excited to welcome Howard Epstein, a lifelong resident of Omaha, Nebraska, who recently retired as the Executive Director of The Jewish Federation of Omaha Foundation. Now, he's embracing a new role as an adjunct professor at Creighton University School of Law, teaching a class in nonprofit organizations.    With a background that spans family businesses, a 17-year stint in private law practice, and extensive involvement in Omaha's charitable and philanthropic community, Howard has a wealth of experiences to share.    In this episode, we dive into Howard’s fascinating journey—one that navigates through several career shifts. From his days in accounting to managing a fruit and vegetable business, exploring biology, and practicing law, it's a story of adaptation and growth.   We discussed:   How a casual client comment prompted Howard to begin a new career at age 61 Why Howard decided to leave his nonprofit career behind in the last year What the first morning felt like after waking up to a new life chapter The biggest lesson Howard's learned in this past year of retirement What discussions he had with his wife in the decision leading up to retirement The number one piece of advice he would give to folks considering to retire  

Finding your mission in life is no easy feat, but Ken Mifflin cracked the code. Join us today as we unravel the steps of his remarkable journey toward discovering purpose. While not labeling himself as "retired," Ken has skillfully redefined his life around activities aligned with his deepest values.   As a seasoned management consultant and aspiring author with a background at Procter & Gamble, McKinsey & Company, and Andersen Consulting/Accenture, Ken provides unique insights into navigating the transition from a career to a purpose-driven post-professional life.   From his voluntary contributions to his family life in Greenwich, CT, Ken's story offers valuable perspectives on purposeful living in the next chapter. Get ready for an insightful exploration of intentional living, career transitions, and the art of crafting a meaningful retirement journey.   We discussed:   Why your past career is preparing you for what you do in retirement The creative endeavor Ken is working on now (and how it's different from his career) Why we feel pressure once we’ve discerned our mission in life How Ken juggles responsibilities while nurturing his passion project Why you have to intentionally look for a path in this next chapter  

Life is more than chasing a bigger paycheck or a career fixated on it. Our guest today, Rand Selig, suggests that as we step into the next phase after work, it's an opportunity for self-discovery. What's interesting is that the same skills that fueled our career success can now shape this new chapter.   Rand Selig is a seasoned entrepreneur, coach, and roll-up-your-sleeves conservationist with an MBA from Stanford. His expertise in managing global projects adds a unique flavor to our conversation. Based in Mill Valley, California, he shares life's adventures with his wife of 42 years. Recently, Rand authored Thriving! How to Create a Healthier, Happier, and More Prosperous Life.    During our talk, Rand reflects on his own career transition and imparts valuable lessons on facing challenges with bravery, persistence, and grit. His philosophy centers around the idea that we can design our own lives. I'm delighted to bring you this thought-provoking and significant conversation—and you might even want to jot some notes down.    We discussed:   How day one felt after Rand left his business behind—and his Chapter X started What stands out as the life lesson that left the biggest mark on Rand  Taking a closer look at the four essential aspects of aging well Why writing your legacy is something to do now (and how it can shape your life) How focusing on the things you can control changes your outlook The difference between success and thriving   Connect with Rand www.randselig.com   Thriving! How to Create a Healthier, Happier, and More Prosperous Life 

What lies beneath the surface of your thoughts? Today, we're going deep into the stories we carry within ourselves with my guest, Kevin Burk. The stories we tell ourselves, often without realizing it, shape our reality and beliefs about ourselves and our situations.   Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game, a philosophy based on the idea that the Universe is made up of stories. He coaches the Human Game Experience, an astrology-based reality role playing game that can give you creative control over the Story of Your Life.    According to Kevin, understanding how these stories work is the key to understanding life. It's a journey into beliefs, stories, and the powerful shift that comes with gaining a deeper understanding. Get ready to explore how this insight can fill our lives with greater joy and happiness.   In this episode, we discussed:   Why we must get creative control over the story of our life’s journey How the stories we tell ourselves unknowingly shape our reality  The three levels of story: plot, character, and theme (and the only one that matters) Why we’re unaware of the stories we tell ourselves about our experiences What can happen when you make tiny adjustments to your stories   Connect with Kevin https://playthehumangame.com/  https://TheRealAstrology.com/coddiwomple

Nan Ives and Lisa Stornaielo were long-time colleagues at Fidelity Investments. Their careers took an unexpected turn when the unexpected offer of an early retirement landed in their laps—and it sparked a whole new perspective on what retirement truly means.   In their research, they noticed a gap in the retirement planning discussion. While finances often take the focus, the life planning piece was missing. Big questions about purpose, balance, and making the most of the coming decades were left unanswered.   Nan and Lisa connected with 50 people soon-to-be or already retired individuals and absorbed wisdom from their experiences. From there, they leveraged their expertise in transition planning and life coaching to develop a transformative 4-step process that empowers individuals to design their ultimate retirement life.    With their passion for helping others and their profound understanding of the retirement experience, Nan and Lisa are on a mission to inspire and guide people toward a rewarding and fulfilling retirement.   We discussed:   Three common retirement spectrums people typically find themselves How they created a formula drawn from the experiences of fulfilled retirees The key things they observed that distinguished a fulfilled life after work  A four-step blueprint Nan and Lisa developed for planning your own future Why you have to work at retirement to make it something that has meaning  How to shift from a fixed mindset to one that embraces open thoughts   Connect with Nan and Lisa The Future of You  

To start off the new year, I decided to try something new. Each month, our Chapter X community gathers on Zoom to discuss a specific topic. And today, you're in for a treat—this podcast episode features a recording from our final Chapter X meeting of the year.   During this gathering, we reflected on 2023 and our aspirations for 2024: What lessons did it bring? What changes are we seeking or what growth are we aiming for? What insights emerged from both successes and challenges?   I believe that sharing these reflections could offer guidance to those navigating their own journeys—after all, that's what Chapter X is all about. I hope you find this conversation intriguing, engaging, and perhaps it might even inspire you to join our monthly gatherings.   In this meeting, we explored topics such as:   Why managing expectations becomes key in navigating the new experiences and challenges of this stage of life How remaining present and savoring every moment is a necessary challenge for your personal well-being Stoic philosophy and the idea of choosing how we respond to situations The impact of your family upbringing on shaping your outlook on the world Why letting go of worrying about external factors and honing in on what we can control in life is a powerful mindset The emotional hurdles of taking on new endeavors and shielding our self-worth from the judgments of others   Join Us Inside the Chapter X Community https://michaelfkay.com/connect/community/

Welcome to a special rerun episode that holds a special place in my heart. Today, we're revisiting a profound conversation that delves into life's transitions and the invaluable lessons they offer.   Looking back at our lives often reveals the defining moments that shaped our paths. But how do we take those lessons and apply them to our next chapter? That’s the theme of today’s conversation.   It’s truly an honor to reintroduce our guest, Meir Statman. He is a professor of finance at Santa Clara University and has authored two of my favorite finance books. Born in a refugee camp in Germany during 1947, Meir has an incredible life story that he takes us through on the show.    In this episode, Meir shares his insights on maintaining an open mind, the importance of self-discovery, and how life’s stages ultimately prepare us for the transitions ahead.   We discussed:   Why Meir chooses to look at his life through the lens of serendipity How we can use the concept of serendipity as we look to the future How to address the common post-career fear of financial uncertainty The surprising theory of getting satisfaction from saving money vs. spending it The reason why Meir hasn’t retired from teaching in his seventies Why Meir focused on teaching his daughters the value of kindness as they grew   Links The Mental Mistakes We Make With Retirement Spending by Meir Statman

Mark Weber spent his career helping the wealthy transfer their wealth efficiently. He attended hundreds of meetings with attorneys and their clients, navigating the ins and outs of estate planning. But something was missing—hardly anyone talked about their values or the legacy they wanted to leave.   It dawned on Mark that advisors had a chance to go beyond just taxes and talk about the impact people could make and the legacy they could create. He saw this as a way to change minds among Omaha's professional advisors and make the community not just financially richer, but also more generous.   Today, he’s seamlessly transitioned from a successful career in financial services to author, speaker and teacher. In this episode, he unfolds the heartwarming and meaningful journey that led him into this new chapter of his life.   The inspirational idea that prompted Mark’s journey into his Chapter X Why now is the time to start identifying what values we want to pass on The difference between your family legacy vs. community legacy What might have occurred if Mark hadn't prioritized intentional retirement planning Why Mark senses that this particular group faces the greatest struggles in retirement The list of significant career milestones he created to pass down to his children   Connect with Mark Visit A Spectrum of Legacies website Find A Spectrum of Legacies on Amazon  

In 2019, Greg Vigdor decided to take a break after working in healthcare for four decades. His plan was to relax for a few months before returning to work. However, the outbreak of a global pandemic threw a curveball into his plans.   During this unexpected pause, Greg dove into a brand-new project. He started writing his very first novel, weaving his expertise from healthcare into fascinating detective stories. The idea was to entertain readers while enlightening them on health policy, the flaws in the American healthcare system, and suggesting ways readers can improve their own health.   In this episode, explore how Greg transitioned his career passion into storytelling. He shares how he embraced this new endeavor head-on, blending his expertise with the art of page-turning stories.   We discussed:   How Greg launched his career as a author writing medical detective stories The surprising part of retirement that left a major loss in his life What Greg discovered about himself through the process of writing two novels (these lessons are so important) How today’s healthcare system evolved into fighting a losing battle The common dead ends that people face while trying to get healthcare   Connect with Greg Greg on Amazon:  https://www.amazon.com/author/gregvigdor   Washington Health Foundation: www.washhealthfoundation.org/book-the-theory-of-irv   Artisan Book Review of The Covid Murders:  https://artisanbookreviews.com/2023/09/03/the-covid-murders-by-greg-vigdor

Growing up before 1970 meant a diet heavy on margarine and potato chips—we just lacked awareness of nutrition. Today, we're armed with much more knowledge. Yet, navigating through varied advice can be bewildering, especially if you were raised with different beliefs.   At the core of our pursuit for health and well-being lies the desire to become the best version of ourselves. So, how can we show up as our best selves every day? According to our guest today, you have to take care of your hormones if you want to live a long life.   Today, I’m joined by the remarkable Dr. Christine Boev, an ICU nurse, health coach, and an expert in fitness and longevity. You cannot help but be inspired by her commitment in helping people live their best lives.   Her goal is youthful longevity with the aim of maintaining optimal mobility during chronologic aging. In this episode, she shares valuable advice on starting small to achieve sustainable health changes through discipline and habits. I know you’ll enjoy this conversation with such a dynamic professional.   We discussed:   This final ingredient is the key to longevity (hint: it’s not just about fitness or nutrition) What are the variables that we can control vs. the things that we cannot control? What checking your testosterone levels can reveal about your health Two common misconceptions about exercise that can prevent us from starting Why getting your mind right to start your day is really critical Christine’s simple recommendations on nutrition and alcohol Connect with Christine Follow @drchristineboev on Instagram

Imagine retirement not as the end of a journey but as the beginning of an entirely new chapter—one where time becomes your most precious currency.    Today, we're peeling back the layers of conventional retirement wisdom to explore how the art of time optimization can transform these post-career years into an unparalleled phase of enrichment and purpose.   As a Certified Professional Retirement coach, David uses his 35+ years of organizational and time management skills to help business professionals craft post-career lifestyle strategies of fulfillment, purpose, and meaning. David is also author of the book, The Time-Optimized Life: Moving Everyday Preparation, Execution, and Control from Finite to Infinite.   Join us as we navigate the intersection of productivity, purpose, and a fulfilling post-career life. In this episode, we discussed:   How David applied the same productivity principles that made him successful in his career to his post-career life Why leaving your career doesn’t mean quitting work altogether The importance of planning how you’ll balance individual vs. couple goals  How to use time management principles to stay connected with your friendships David’s adaptable goal planning system for the different phases of retirement   Connect with David Enter promo code “Michael” to get your free Retirement Time Analysis report https://infinitylifestyledesign.com/rta/   Preorder The Time-Optimized Life book https://infinitylifestyledesign.com/the-time-optimized-life-book/  

Steven Kushner had originally planned to retire at 70. However, at 65, he began feeling fatigued, noticing the strain of evening meetings and realizing his body was signaling a need to slow down.   By June 2018, he retired and received the honorary title of Rabbi Emeritus of Temple Ner Tamid. Eager to venture into uncharted territory, he sought something entirely new.   Throughout his rabbinic career, Steven's creativity had largely been expressed through writing and speaking. Yet, in 2017, anticipating retirement, he tapped into his visual side. He started sharing his photos on Facebook, receiving encouraging feedback from friends and congregation members.   That’s when he wanted to finally—after a lifetime of taking pictures—begin a process of learning how to make pictures. Although he does not formally identify as a photographer, when asked Steven is very comfortable saying that he does serious photography. In this episode, Rabbi Steven shares an extraordinary journey marked by unexpected transitions and explorations.   We discussed:   Steven’s childhood dream to be the shortstop for the Detroit Tigers How he cultivated a reputation as a film aficionado within the synagogue Why Steven decided to retire five years earlier than his initial plan The unexpected emotional challenge of retiring (and a quest for unexplored endeavors)  How he dove into photography with the guidance of a friend  The journey of learning and refining his craft that proved immensely gratifying Connect with Steven https://stevenkushnerphotography.com/portfolio Headshot Photo Credit: Nick Levitin Photography

We often mistake experience for wisdom. But today, our guest challenges this notion. Wisdom isn't just about ourselves; it's about the legacy we craft. How do we become good ancestors and leave the world better than the one we entered?   Join me in a conversation with Nikos Patedakis, a philosopher dedicated to unleashing wisdom and compassion. Brace yourself—the ideas exchanged in our conversation were nothing short of mind-expanding.    Nikos, armed with multiple philosophy degrees, including a PhD, wields wisdom, love, and beauty to transform lives. Through his role as a consulting philosopher and educator, he reshapes individuals, cultures, and our world. In this episode, we explore wisdom traditions and the need to deepen one's understanding of oneself and the mind.   We discussed:   What it means to have a wisdom-based approach to life How to weave a lifetime of your experiences into wisdom Considering your legacy and how you would love to be remembered Why mindfulness makes life much more interesting as you age The concept of ‘training for death’ (and why you shouldn’t put it off) Why leaving work behind isn’t really about filling a void in your life   Connect with Nikos   Free resources on compassion training: https://dangerouswisdom.org/meditations Nikos’ book recommendations on the subject of living well and dying well: The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh Dying with Confidence: A Tibetan Buddhist Guide to Preparing for Death by Anyen Rinpoche The Five Invitations: Discovering What Death Can Teach Us about Living Fully by Frank Ostaseski How We Live Is How We Die by Pema Chodron The documentary Tukdam Interview with Doug Tallamy about creating the world's biggest national park in your own backyard

Today we're delving into the world of dating. If you're married and thinking about skipping this one, I’d suggest you pause and consider sharing it with the single men in your life, whether they're single due to widowhood, divorce, or other circumstances.   Our guest today is Brad Johnson, the mastermind behind Zero Nonsense Dating. He caught my attention with his unique approach to tackling the challenges faced by men in the dating world. This podcast conversation was unlike any other I've had, and it was both enlightening and entertaining.   Brad founded Zero Nonsense Dating to equip men with practical strategies that yield real results. The dating advice landscape is flooded with content that either focuses on fleeting encounters or doesn't fit every situation. Authentic and practical guidance is hard to find, and often, it's only gained through personal trial and error.    And that's precisely why Brad is here today. He's on a mission to help other men become their best without becoming someone different.   In this episode, we discussed:   The biggest challenges of dating as an introvert vs. extrovert Three common problems with navigating the noise on dating apps  Why older men have advantages in dating that younger men don’t have Reentering the dating scene after decades of being partnered Three worthwhile dating platforms for older men How to find common ground with someone on a first date   Connect with Brad Zero Nonsense Dating Website Get Chapter 1 of Your Dating Life Solved for Free Instagram Facebook  

Episode 159: Finding Yourself with Rabbi Andy Warmflash Title: Finding Yourself with Rabbi Andy Warmflash     As Rabbi Andy Warmflash's professional life came to an end, his world was flipped on its head. He had an abundance of time, but profound questions about his identity loomed. With a lifelong career as a rabbi, his job had defined him.    However, Rabbi Andy was clear about a few things: he wanted to share the wealth of wisdom accumulated during his 40-year career, seek meaningful pursuits, savor life's joys, and, once the pandemic allowed, embark on new adventures and cherish time with his children and grandchildren. A recent move, made together with his wife to be near their kids, had shifted their roles from parenting to the pleasures of grandparenting.   What did this journey teach him? It was a trial by fire, forcing reinvention after a lifelong career. Even with his strengths and experience, he was creating a fresh chapter in his life story. Join us as we explore Rabbi Andy's transformative path and his insights into shaping a fulfilling next chapter.   In this episode, we discussed:   How Rabbi Andy grappled with unexpected guilt after retiring during the pandemic Discovering a profound sense of unburdening after leaving work behind Why Rabbi Andy went to therapy to figure out his identity in retirement  The “hit and miss” search for meaningful volunteer opportunities What lessons Rabbi Andy learned about himself after exiting the workforce The impact of embracing discussions with diverse viewpoints   Connect with Rabbi Andy Listen to the Common Grounds podcast  

In a world filled with endless choices, it's all too easy to fall into the analysis trap, especially while redefining the next chapter of our lives. The conventional retirement playbook has been tossed out, ushering in a new era.   Today, we're joined by Campbell Gerrish, a successful entrepreneur, coach, and co-founder of Third Half Advisors (THA), an organization that’s helping reshape retirement in America. THA, a nationally acclaimed resource for post-career professionals striving to thrive in what Campbell terms the 'Third Half' of their lives, has already empowered over 800 individuals through its programs.   While the idea of leaving the workforce often marks a fresh start for women, it can feel like the closing chapter, particularly for men. In this episode, Campbell reveals why it's time to flip the script. However, let's be clear: this transformation isn't without challenges. He candidly shares his journey navigating the shift from a thriving career to retirement, the hurdles he encountered, and even a recent battle with depression.   We discussed:   How to make informed choices based on your strengths What it means to design a “portfolio life” in the next chapter The real obstacle that holds us back from executing our plans How long it took for Campbell to find comfort post-retirement How a travel mishap plunged him into a deep depression The power of celebrating the freedom of choice in this stage of life   Connect with Campbell www.thirdhalfadvisors.com www.wingedkeel.com  

In Yiddish, there's an expression, "bashert," meaning that some things are destined to happen. Last September, I had the privilege of attending my first writers' conference, and amid a wealth of wisdom and inspiration, fate led me to a serendipitous meeting with today's guest.    David T. Cohen, a retired attorney turned aspiring novelist, brings a wealth of experience to the table. He spent three decades as a litigator at the U.S. Department of Justice and is now crafting epic fantasy novels. In this episode, he guides us through his retirement decision—a story driven by the desire for quality time with loved ones and the pursuit of lifelong dreams.    David openly addresses the challenges of shedding a career-centric identity, fervently advocating for creative, physical, community-focused, and social engagement as the keys to a fulfilling retirement. Despite missing his legal career, he finds a sense of purpose in writing and emphasizes the enduring importance of making a difference in retirement.   We discussed:   How the tragic loss of a colleague sparked David’s early retirement journey One universally worthwhile question to ask yourself periodically (at any age)  How to take a sip of retirement before fully embracing the entire experience Why losing the daily contact with your colleagues leaves an unexpected void Navigating the transformation from a career-defined identity to a new sense of self   Connect with David David can be reached at [email protected].  

Today, we're getting to the root of a problem that plagues 80% of the population at some point in their lives: back pain. Dr. Lysander Jim, a spine health specialist, is here to shed light on this frequently misunderstood problem.   Dr. Jim's journey into the world of medicine was sparked by a simple biology textbook, leading him into the world of chronic pain management amid the fiery debate over opioid prescriptions. But frustration grew as he watched patients return month after month with little progress.   Until a game-changer emerged. Dr. Jim discovered the groundbreaking McGill Method, designed by Canadian biomechanist Stuart McGill. It bridged the gap between scientific knowledge and clinical practices, offering new hope to those grappling with debilitating back pain.   Today, Dr. Jim is the go-to expert for nonoperative back pain solutions, occupational injury rehabilitation, athletic performance enhancement, and, when necessary, surgical interventions. His latest triumph is the book Specific Spine, which unravels the mysteries of the human spine and its ties to low back pain.   In this episode, we discussed:   How Dr. Jim learned about a better approach to treating back pain Your starting point to proactive health and well-being Two important strategies for future back pain prevention The counterintuitive reason why flexiblity isn’t the biggest preventor of injuries  Why the number one thing we can do to extend our longevity is avoid falls  Learning how to move without excessive spine bending. Connect with Dr. Jim www.masterymedical.com  Specific Spine on Amazon   Spine Clinicians for the McGill Method:  backfitpro.com      

Today's episode is a special one, born from an unexpected encounter that unfolded in the lobby of the Hotel Matilde in Budapest this summer. As our two-week journey began, I had the privilege of crossing paths with an individual who would soon become not just a fellow traveler but a friend.   Throughout those days in Budapest and the subsequent weeks of our journey, we shared experiences that left lasting impressions. We reveled in the rich sights, sounds, flavors, and the occasional cocktail, all while exploring the wonders of this beautiful city with Mario Bofill and his wife, as well as other fellow travelers.   Mario Bofill, an adventurer and an accomplished professional, was born in Matanzas, Cuba, and embarked on a remarkable journey that took him from Cuba to the United States. His career spanned various roles, including leadership in Lean Six Sigma, corporate auditing, and efficiency management in renowned companies. Now retired, he enjoys the dream life in Florida with his family and furry companion, Symi.   I couldn't help but be captivated by his profound insights. So, when I approached him with the idea of joining us on this podcast, he graciously agreed. Today, I'm thrilled to bring you a conversation with a dear friend, Mario Bofill.   We discussed:   Mario’s incredible childhood journey from Cuba to Spain to Long Island  His traveling career in the PC business that spanned 800,000 miles Why Mario believes he should have retired earlier in his career The serenity in post-retirement life through quality time with his spouse and hobbies How to embrace leaving work behind with a roadmap (and eliminate fear) The value of celebrating successes—and finding wisdom in life's challenges  

Kent Weishaus spent 25 years in the world of television production — a realm of celebrities, directing, writing, producing, and navigating the interactions with network executives and large crews. Yet, he realized that much of his TV work was fueling the sensory overload that plagues us today.   Driven by a hunger for purpose, Kent embarked on a career transition into the "helping profession." Today, he's a licensed clinical social worker in California, with a diverse career that has seen him serve in mental hospitals, community clinics, and even as an educator in the classroom.   Kent is here to shed light on the art of stepping back, reaching higher ground, and gaining insight into our own biological and mental processes amidst the relentless demands of our 21st-century lives. His latest book, "Stop Breaking Down: The Secret to Avoiding Overwhelm and Crack-Up," serves as a guiding compass through this demanding landscape.    In this episode, we discussed: ‘ How Ken made his daring leap from TV production to social work How distorted thinking hijacks our thinking (and why we must confront it) The power-packed question we should all ask ourselves Why we seek out simple stories that are identifiable to make us feel better How we can gain a fresh perspective to look at our reality differently  The importance of listening to our bodies signs of distress   Connect with Ken http://www.kentw.net     

In a world that often encourages us to wear masks, authenticity simply means living by your core values. It's about boldly being yourself, shedding the years spent behind social facades, and embracing the courage to be truly genuine.   Today, we're revisiting a favorite past episode as we dive into part two of our conversation with Parker Palmer. Parker, a renowned writer, speaker, and founder of the Center for Courage & Renewal, takes us on a journey of self-discovery.   In this encore presentation, Parker reminds us that embracing our humanity doesn't require perfection—it simply asks for the courage to embrace our imperfections as integral parts of who we are. I hope this conversation will inspire you to live in alignment with your values and show up in the world as your authentic self.   We discussed:   What most of us do when we listen to another person's problem The art of asking sincere questions vs. offering concealed advice What it really means to show up authentically in one's own truth The importance of breaking the silence around depression and mental health Parker shares a favorite poem that serves as a guide for moving forward   Links Parker J. Palmer on FacebookCenter for Courage & Renewal  

Today, we're revisiting a truly extraordinary conversation—one that left a profound mark on me. I’m replaying this special two-part episode to delve once more into the wisdom shared by a guest who epitomizes living with meaning and purpose.   Having Parker Palmer guest on my show was a dream come true, an opportunity I never imagined would come to fruition. Words like activist, author, and speaker only begin to scratch the surface of who Parker is. He is, without a doubt, a unique and inspiring individual.   His tenth book, On the Brink of Everything: Grace, Gravity, and Getting Old, is a thought-provoking reflection on the gift of aging and what gives us purpose in life. In part one of our interview, Parker explores the enlightening concept of embracing our life experiences by looking at them from different angles.    Whether you're hearing this for the first time or revisiting it with us, there's always something new to discover in Parker's words. We discussed:   How we redeem hard times in life by finding the meaning and purpose in it Why making ourselves useful matters more than ever in our later years The reason why Parker embraced short-form writing in the last 20 years What attending Berkeley in the 60s taught him about social change How a sabbatical year living in a Quaker community changed Parker’s life Links Parker J. Palmer on FacebookCenter for Courage & Renewal

Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom that promises to shift your perspective and ignite a momentum mindset.    Mark is a longtime educator, entrepreneur. He is on a quest to live past 100 and bring anyone interested along for the ride. James, a 34-year veteran classroom teacher and accomplished author, gained national recognition for his expertise in building rapport in schools and engaging even the most reluctant learners.   So, if you're ready to unlock the secrets of joyful aging, stick around. Mark Barnes, James Sturtevant, and Hacking Life After 50 just might change your perspective on what it means to make life simpler—and more joyful.   In this episode, we discussed:   The power of embracing a momentum mindset in the after 50s phase of life How we can transition into our next iteration of who we're supposed to become 5 practical strategies and "hacks" for living your best life after 50 How to use fitness trackers to support (and maintain) new healthy habits The benefits of resistance training for reclaiming your younger self Connect with James and Mark Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life  after50slife.com After 50s Life on Facebook

Retirement takes on a new dimension when experienced as a couple. Yet, it's an aspect that is often overlooked. Today’s guests Caryl and Jay Casbon set out to shift this narrative. Their mission: to spotlight the journey of couples navigating this distinct life stage.   Equipped with a motorhome, curiosity, and a desire for real understanding, the Casbons hit the road, covering 15,000 miles across North America. Three days at a time, they immersed themselves with different couples, unveiling the nuances of aging and retiring together. Their journey culminated in Side by Side: the Sacred Art of Couples Aging with Wisdom and Love. This book stands as a guide for those growing older together, and for those about to embark on that shared path, with enduring love and insight lighting the way. In this episode, we discussed:   How our individualistic culture fades couplehood after “I do” Why it’s great for couples to have different stories about shared experiences The shift from isolation to interdependence for men  How to harness the opportunity for deepened love and mutual decision-making Caryl and Jay’s secrets to crafting privacy within the realm of retirement Connect with Caryl and Jay www.sidebysideaging.com   Jay Casbon on Substack Caryl Casbon on Substack  

Last month, I stopped by a Barnes & Noble store and found myself face-to-face with a book: “The Wisdom of Morrie.” You might recall Mitch Albom’s heartwarming novel, “Tuesdays With Morrie.” Well, this time, the newly released book was authored by Morrie himself and edited by his son Rob Schwartz. I’m thrilled to introduce you to Rob today.    A writer, producer, and entrepreneur, Rob Schwartz's journey has taken him from the pages of prestigious publications like Time, Newsweek, and Variety to the creative landscapes of script editing and film production. Today, he serves as a partner in the innovative virtual concert platform, Moshpit, and is a producer of the upcoming mental health benefit festival, Onetopia.   In this episode, we’ll delve into life’s profound questions, as Rob shares his journey of uncovering his father’s manuscript. We explore how its contents not only led him to confront his own grief, but also provided deeper insights into his father’s perspective on embracing joy, seeking laughter, and infusing creativity into every facet of life.   We discussed:   The larger questions of life that magnify with age How Rob discovered his father’s original manuscript and its depth Why editing his father’s manuscript had Rob coming to terms with his grief Morrie’s philosophy of pursuing joy and what makes you laugh  Why age becomes irrelevant when engaging in meaningful pursuits What techniques can we employ to make life more creative, joyous and vibrant   Connect with Rob A Social Psychologist's Lessons for Living on Psychology Today The Wisdom of Morrie   Rob Schwartz on LinkedIn Rob Schwartz on Instagram   ONETOPIA Benefit Music Festival

You might recognize today’s guest from his work as a bestselling author, philosopher, and consultant, but there's so much more to his story.   James embodies the idea that resilience is at the heart of a meaningful life. Through his coaching and leadership programs, he has touched the lives of over a million individuals from around the world. He's authored several books, including the bestselling "Harmonic Wealth," and he's made appearances on shows like Oprah, Larry King, and the Today Show.   Yet, it was in 2009 that James faced an immense challenge that reshaped his path. After a tragic accident, he lost everything he had built and found himself in a position he never could have anticipated—homeless and burdened with an overwhelming $20 million debt.    What sets James apart is his unwavering determination to rebuild, even from the darkest moments. In this episode, James candidly shares his personal journey and the strategies that guided him in rebuilding his life from scratch.   We discussed:   Discover why the keys to understanding your behavior aren't found outside of you Explore how the first 14 years of your life can shape your journey profoundly A tragic incident during a retreat that resulted in the loss of three clients’ lives and subsequent legal troubles  What defines your true wealth—and why it has nothing to do with money The greatest resistance we’ll ever confront (and how we can navigate it)   Connect with James Website: www.jamesray.com Get a Free Copy of Harmonic Wealth   Twitter - https://twitter.com/JamesARay  Facebook - https://www.facebook.com/officialjamesarthurray  Instagram - https://www.instagram.com/jamesarthurandbearray  

Curious about the emotions shaping your financial decisions? Join us as we dive deep into the hidden psychology of financial life planning.    Manisha Thakor brings more than 25 years of financial expertise and a deep commitment to empowering through financial education. A graduate of Wellesley College and Harvard Business School, Manisha honed her skills while working with prestigious money management firms. Yet, her mission today is equipping families with the knowledge and tools they need to achieve financial well-being.    Manisha is also the author of MoneyZen, a new guide that helps readers shed self-sabotaging financial behaviors and paves the way for a transformative journey. In this episode, we explore the emotions driving financial well-being, the impact of beliefs on our financial choices, and methods to overcome the fear of scarcity, fostering a positive relationship with money and abundance. We discussed:   The real reason why financial matters often take a backseat What happens if you don’t address the hidden emotions of financial life planning Four influential factors that shape our unique money mindsets What financial health is—and why it’s different than what society tells us How the joy of giving can help eclipse the fear of not having enough   Connect with Manisha www.moneyzen.com Order your copy of MoneyZen LinkedIn Instagram  

Leaving work behind marks the beginning of a journey where we release control and surrender to life's unfolding path. Today, we explore that profound moment when the yearning for a deeper purpose becomes undeniable.   Bryan Yates' personal odyssey mirrors the struggles many face: alcoholism, workaholism, business failures, and an unhealthy attachment to achievement. After uncovering his true self-worth and acceptance, Bryan courageously reinvented himself, shifting his focus from a pursuit of success to personal growth. Today, he offers a transformative program that enhances mental performance and leadership skills.   Tune in to hear Bryan's inspiring story and purpose, which will undoubtedly touch and inspire you. This episode promises to be a profound journey into the depths of purpose, authenticity, and strength found in embracing the course of life's twists and turns. How Bryan's fitness business sparked discussions with executives on midlife challenges Unveiling the motivations that drive us to look deeper into ourselves The deeper sense of belonging that men seek through their achievements Learning how to sit with discomfort and understand what it is telling you Why we don’t actually have to learn how to overcome fear  Why mentorship is more important than ever as we move through Chapter X    Connect with Bryan https://locomotivcoaching.com Bryan Yates on LinkedIn  

At just 35 years old, Colin Kingsmill had already ticked off every box on his life's checklist. He had it all: education, a great lifestyle, the perfect location, and a successful career. Yet, as he stood amidst his accomplishments, an unexpected feeling washed over him: emptiness. It made him question the true meaning of it all.    Today, Colin is a passionate life coach, driven to help people get past the limitations that have become ingrained in their beliefs. He focuses on empowering those trapped by fear and confined in their own echo chambers to embrace their authentic selves and unleash their full potential.   In this episode, Colin explores how we can break free from all the noise, ego, and destructive messages that hold us back or leave us stuck in place. I hope you’ll walk away from our conversation feeling inspired, challenged, and motivated as we learn from his wealth of wisdom and experience.   We discussed:   How being open to opportunities vs. fixating on a destination changed Colin’s world The power of moments in time where we need to reevaluate everything How to start listening to what our bodies are telling us Recognizing the indicators of not living with your integrity  Identifying the narratives that serve you and the ones that deplete your energy  What it means to be embodied (and why it matters)   Connect with Colin www.colinkingsmill.com  Colin on Instagram Colin on LinkedIn  

Imagine a life where each step, every lesson, and every ounce of wisdom transforms you into a fulfilled, empowered individual. Now, envision yourself not just as a recipient of life's experiences, but as a role model and a beacon of inspiration for your children and grandchildren.   Today, we have a guest whose insights and resources can help you on this transformative path. Meet Blair Abee, an author, poet, educator, YouTuber, and ordinary mystic. His dedication to empowering individuals through meditation, mindfulness, and manifestation has touched the lives of thousands. With 5 best-selling books to his name, Blair offers practical techniques for personal development and an unparalleled understanding of the human mind and spirit.   In this episode, we dive into Blair's extraordinary journey—a journey sparked by a pivotal moment that forever altered the course of his life. Discover how blowing the whistle abruptly ended his successful 20-year consulting career, propelling him into a world of self-discovery and profound transformation.   How whistleblowing altered the course of Blair’s 20-year consulting career  Unleashing a practice that turned his misery to empowerment  Why the last 25% of one's life is often dedicated to spiritual pursuits The simplest way to do meditation at any time (and anywhere) How meditation works to create positive outcomes—even for skeptics   Connect with Blair Free Download: The Mindfulness Book  www.HiCMeditation.com Blair Abee on YouTube