In this episode, we have Laurence Annez, a certified nutritional practitioner and health coach, who specializes in helping women with PCOS. Laurence shares her personal journey with PCOS and how it inspired her to coach others. She emphasizes the importance of nutrition, lifestyle, and mindset in overcoming health challenges and building a sustainable, healthy life. Laurence also discusses her online courses, coaching programs, and the supportive community she has built for women with PCOS. Website: http://laurence-annez.com/ Instagram: @laurence.annez Facebook: Laurence Annez Health & Wellness Facebook Group: https://www.facebook.com/groups/183220068951436/ Previous Episode: iam125-health-coach-and-nutritional-practitioner-passionate-about-teaching-women-on-sustainable-health-lifestyle Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless shares his insights on building a successful media presence and the concept behind his "unique media pie" recipe.   He introduces his two main ventures; Blue 16 Media, a digital marketing company focusing on website development and online visibility. CB Nation, a B2B brand providing resources such as blogs, videos, and podcasts to help entrepreneurs succeed.   Gresham emphasizes the significance of building a media company and being featured on other media platforms to extend reach and impact.   Business Pillar: Human & Strategy   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, Gresham Harkless dives into powerful productivity and personal growth hacks that have transformed his daily routine.   He discusses the benefits of a gratitude journal, meditation, and even coloring as tools for enhancing focus and well-being.   Gresham ends his day on a positive note by reflecting on three things he's grateful for, which cultivates appreciation for both small and significant aspects of life, even on challenging days.   Gresham highlights the importance of self-care, using the metaphor of keeping your oxygen mask on first. By ensuring personal well-being, one can more effectively serve and impact others.   Business Pillar: Operations Technology   Episode Link: We Live to Build   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless discusses the difficulties of launching Blue16 Media, emphasizing the unpredictability of entrepreneurship and the loneliness that often accompanies it.    Gresham highlights the importance of media in today’s entrepreneurial landscape.    He explains how his background in journalism influenced his decision to create media platforms that provide valuable content to help businesses and entrepreneurs thrive.   The conversation delves into the necessity of delegation in managing multiple projects.   He emphasizes the importance of empowering team members and the ongoing challenge of balancing control with trust in his business operations.    Gresham believes in leveraging media to promote positivity and support entrepreneurs in their journeys.   Business Pillar: Entrepreneurship/Journey   Episode Link: We Live to Build   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless emphasizes the importance of retaining the excitement and creativity of childhood.   He shares how he makes time for creative pursuits, such as reading, writing, and even creating an "I Am Coloring" book to foster his creativity.   Gresham reflects on his parents' support during his early entrepreneurial ventures and the challenges of transitioning from a child's perspective to adult responsibilities.   Gresham highlights his upcoming projects, including a new premium newsletter based on insights from his extensive podcast interviews. This newsletter will focus on CEO hacks and tools to enhance effectiveness and efficiency.   Business Pillar: Journey/Entrepreneurship & Human    Episode Link: The Secret Art of Business   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless emphasizes the importance of aligning your content with your passions. Whether you enjoy writing, speaking, or being on video, identifying what excites you is crucial for sustained success.    He advises that starting with what you love can prevent burnout and ensure consistency.   Gresham describes podcasting as a great communication tool and reassures that it doesn't have to be perfect from the outset. The evolution of your podcast over time is part of the process.   Gresham underscores the importance of using data to drive decisions. By analyzing metrics from platforms like Google Analytics and social media, you can refine your strategies and optimize your content for better results.   He advocates for continual learning and adaptation. Even if your initial efforts don’t yield perfect results, the key is to iterate and improve based on feedback and data.   Business: Visibility   Episode Link: HeartPowered Interview   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Dr. Nicole LePera is a holistic psychologist and founder of the Mindful Healing Center. Dr. Nicole, trained at Cornell University and the New School for Social Research.    She discusses her unique approach to mental wellness and shares her journey from traditional psychology to holistic healing.   Dr. Nicole LePera describes her ability to remain objective and detached in her practice, allowing her to provide unbiased support and guidance to her clients.   Dr. LePera credits her improved productivity and mental clarity to significant lifestyle and nutritional changes, highlighting the connection between gut health and overall mental function.   She advises against believing negative self-talk and encourages developing a mindful distance from one's thoughts to foster personal growth and empowerment. Website: The Holistic Psychologist Instagram: the.holistic.psychologist   Previous Episode: holistic-psychologist-helps-clients-with-holistic-mental-wellness-at-different-levels   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Marcus Watts, a former professional basketball player. He stands at 6’8”, 240 pounds. Marcus Watts became a sustainable health and fitness coach and has been a vegan.  He ended his pro career in 2011 and opened his first gym in 2013 and his second gym in 2016.    Marcus now operates Watts Guy Fitness primarily online, allowing him to reach a broader audience.    He emphasizes the importance of human connection and genuine interactions in building trust with clients.   Marcus promotes a 14-day free program to help improve audience engagement and convert leads into customers.   He highlights the importance of progress over perfection, effective delegation, and maintaining genuine connections in building a successful business. Website: The Watts Guy Fitness Facebook: The Watts Guys Instagram: thewattsguy Plant-based Health Group: The Vegan Transition   Previous Episode: sustainable-health-and-fitness-coach-shares-the-happiness-of-being-healthy-and-fit   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless identifies the target audience and the importance of knowing where to connect with them.   Gresham explains the three main questions for effective content creation, likening it to baking, and discusses balancing personal vs. business-focused content in social media.   Gresham covers the need for visibility and thought leadership through content creation, and establishing authority and credibility in business relationships.   He explains content re-purposing and its effectiveness in maximizing reach across platforms.   Gresham’s primary website (where you can find links to all of his services and resources). Blue 16 Media CEO Podcasts CEO Blog Nation You Are a Media Company Business Pillar: Visibility   Episode Link: Bizzbee Solutions   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this second part of the special episode, Gresh highlights the importance of high-quality content and effective SEO strategies are emphasized. Gresh shares insights on creating 'sticky' content through blogs and videos, and discusses the benefits of being featured on other media platforms to support the eight business pillars his content focuses on. He highlights the value of targeting niche markets, maintaining consistent content publishing, and leveraging off-page SEO strategies such as backlinks from reputable sources. The episode underlines the importance of understanding keywords, utilizing meta descriptions, and ensuring web content accessibility while building a long-term SEO strategy. Practical advice on SEO and content creation for small businesses is provided throughout the discussion.   Gresham’s primary website (where you can find links to all of his services and resources). Blue 16 Media CEO Podcasts CEO Blog Nation You Are a Media Company Business Pillar: Visibility   Episode Link: Tech with Heart   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, Gresh discusses the importance of understanding target audiences and explains that all businesses are essentially media companies in the digital landscape and emphasizes the importance of understanding Google for effective SEO.   Gresh discusses the significance of identifying relevant keywords beyond just business names.   He highlights the need for local businesses to optimize for specific locations. This approach can uncover numerous search opportunities.   Gresham’s primary website (where you can find links to all of his services and resources). Blue 16 Media CEO Podcasts CEO Blog Nation You Are a Media Company   Business Pillar: Visibility    Episode Link: Tech with Heart   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless provides a brief history of his digital marketing company and explains how networking helped him realize the potential of his skills in web design and marketing.   Gresham emphasizes the importance of identifying target markets for effective marketing and provides an overview of Search Engine Optimization and its significance for online visibility.   Gresham highlights the necessity of having a mobile-friendly website and the role of social media platforms like Twitter and Facebook in business communication and marketing.   Gresham’s primary website (where you can find links to all of his services and resources). Blue 16 Media CEO Podcasts CEO Blog Nation You Are a Media Company Business Pillar: Visibility  Episode Link: This is a talk from 2017 for a group called 100 Entrepreneurs Project Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this special episode, Gresh shares his journey from creating a family newspaper to founding his media and digital marketing company.  Gresh discusses how his initial passion for sharing stories and engaging content laid the groundwork for his career.    He recounts the pivotal moments that led him to pivot from aspirations of journalism and law to establishing his own business.    Facing challenges like a torn Achilles tendon, he innovated by leveraging digital tools and networking to kickstart CEO Blog Nation.  Gresh emphasizes the importance of media exposure, continuous learning, and the support system that spurred his success. He also hints at future plans and motivations driving his current projects and business strategies.    Gresham’s primary website (where you can find links to all of his services and resources). Blue 16 Media CEO Podcasts CEO Blog Nation You Are a Media Company Episode Link: Ignite Your Entrepreneurial Journey   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Scott Amyx of Amyx Ventures, an internationally recognized thought leader and venture capitalist. Scott shares his mission of helping cities worldwide develop economic resilience and combat climate change. He delves into his background, growing up during South Korea's challenging times, and discusses his work with smart, sustainable cities. Scott highlights the importance of identifying comparative advantages and pursuing demand-driven technologies. He also outlines his 'STRIVE' methodology for achieving success by doing uncomfortable yet essential tasks. Finally, Scott offers insights into creating a disciplined, humble leadership culture for impactful organizational growth. Website: scottamyx.com Books: scottamyx.com/books Newsroom: scottamyx.com/newsroom Business website: amyxventures.com Personal website: scottamyx.com Previous Episode: iam122-internationally-recognized-thought-leader-venture-capitalist-and-author-passionate-about-building-sustainable-cities Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Kai Boyer, the top-rated female trainer and fitness entrepreneur in Orange County. Kai shares her journey from a college scholarship athlete to a leading personal trainer after a career-ending injury. She discusses the customized approach she takes to help her clients overcome injuries, achieve their fitness goals, and improve their wellness through one-on-one training, diet planning, and corporate wellness programs. Kai also shares her 'CEO hack' of maintaining goal lists, which helps her stay focused and accountable. Additionally, she emphasizes the importance of continual growth and taking on the challenges of running her business independently. Tune in to learn more about Kai's unique training methods and her advice for aspiring entrepreneurs.  Website: kaiboyerfitness.com Facebook: kaiboyerfitness Instagram: kai_boyer_fitness Previous Episode: iam117-fitness-entrepreneur-and-orange-countys-top-rated-female-trainer-helps-clients-with-diverse-fitness-solutions   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless discusses the issue of execution in entrepreneurship and the importance of resilience and awareness in reaching success. He introduces the 12-week year productivity system, emphasizing its ability to achieve more in 12 weeks than in 12 months and the importance of focus and urgency.   Gresham explains the concept of setting 12-week goals instead of annual goals, creating a sense of urgency and driving action, and the importance of execution, prioritizing high-impact activities, and the weekly review and accountability meeting.   Gresham highlights the importance of measuring progress, reflecting on setbacks, and making adjustments to achieve remarkable results within 12 weeks. And the five quick ways to implement the 12-week year, focusing on vision, goals, planning, execution, and review. Pillars (https://cbnation.co/pillars/): Operations Traction Book: Outliers: The Story of Success 12 Week Year: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Blog Post About the 12 Week Year: https://progreshion.ceoblognation.com/2024/04/01/what-if-your-year-was-12-weeks/ Browse the Mini-Library/Enroll in the course! Are you a builder or architect? Take the quiz & challenge to find out! Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless discusses the importance of understanding and internalizing the concept of running your own race, providing wisdom for entrepreneurs and business owners. He shares insights from an interview with Edson Barton about the importance of self-knowledge and its impact on success in business.   Gresham emphasizes the negative effects of comparing oneself to others in business and advocates for understanding and embracing one's unique race. Gresh discusses the importance of focusing on strengths, unique value propositions, and aligning strategies with the vision of the business. He highlights the significance of staying aligned with core values and mission to achieve long-term success and fulfillment in business. And the importance of patience, persistence, and understanding that success doesn't happen overnight in business.   Gresham focus on the importance of measuring progress against goals, embracing flexibility, and adapting to the ever-changing business landscape. He encourages entrepreneurs to embrace their unique journey, celebrate small victories, and contribute their unique voices and perspectives to the entrepreneurial community. Pillars (https://cbnation.co/pillars/): Entrepreneurship Traction Book: Outliers: The Story of Success Browse the Mini-Library/Enroll in the course! Are you a builder or architect? Take the quiz & challenge to find out!   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Gresham Harkless discusses the concept of letting go and delegating in business, using the metaphor of a jungle gym to illustrate the importance of releasing old strategies and tasks to reach new heights. Gresh shares a personal experience and insights from Art Radtke about the jungle gym metaphor, emphasizing the need to release old strategies and tasks to achieve growth and scaling in business.    Gresham highlights the significance of delegating tasks and empowering the team to drive business growth and innovation, emphasizing the need to focus on high-impact activities. He discusses the importance of releasing old strategies and mindsets, adapting to change, and adjusting business strategies for ongoing growth and innovation.   Gresham emphasizes the courage needed to let go, delegate, and embrace change in entrepreneurship, creating space for new ideas and innovations to propel business to the next level.   Pillars: Human Part of Business / Entrepreneurship Traction Book: Traction: Get a Grip on Your Business   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Alex Kutsishin is the co-founder and CEO of Fuel, a digital sales and leadership performance library designed to redefine business education and performance standards.   With an entrepreneurial spirit evident since his youth, he has co-founded 10 companies, each marked milestones, and innovation from pioneering medical offices in Washington, D.C. To introduce the first American-based, low-code, no-code platform for custom mobile websites.   In his role, co-founding a mortgage technology firm, he achieved a remarkable 7,000% growth within 4 years.   Alex discusses his experience in building scalable teams and reaching a global audience with innovative business solutions.   Alex emphasizes the importance of self-mastery, life mastery, leadership mastery, and sales mastery in becoming successful in business. Website: Fuel !nc LinkedIn: Alex Kutsishin   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Karen Kaminski is the go-to expert in all aspects of salon suites, disrupting the salon franchise model while helping entrepreneur beauty professionals succeed in their businesses.   Karen helps investors nationwide establish, manage, and scale private salon suite facilities at cost-effective rates as the founder of Allure Salon Suite Consulting. Allure Salon Suite Consulting also offers strategic exit planning for facility owners, providing tailored advice for those looking to transition away from their investments when the time is right.    Karen empowers beauty professionals with the entrepreneurial tools they need to run a successful salon using her professional and personal experience as a beauty professional and the owner of 5 salon suites housing over 115 salon studios through her second company Allure Salon Group. As an industry expert, Karen is recognized for her hands-on experience and comprehensive knowledge of the salon suite market. Website: Allure Salon Suite Consulting LLC LinkedIn: Karen A. Kaminski Facebook: Allure Salon Suite Consulting, LLC   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Karen Tenenbaum, recognized as a leading tax firm for 35 years, Karen founded Tenenbaum Law, P.C., which helps individuals and businesses facing IRS and New York State tax problems. Aside from practicing tax law, Karen is also the co-founder of Commerce Plaza, Inc., a non-profit organization dedicated to introducing children to the business community through a simulated work environment.   Karen provides resources for individuals to handle tax problems themselves, but also offers full representation and negotiation services.   Karen highlights the importance of having a clear vision and a great team to implement it. Website: Tenenbaum Law, P.C. LinkedIn: Karen Tenenbaum Facebook: Tenenbaum Law, P.C. Previous Episode: iam110-founder-helps-individuals-and-businesses-facing-irs-and-new-york-state-tax-problems   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Tom Murry is the retired CEO of Calvin Klein, where he ran the company for 17 years and facilitated the brand’s growth from 2.8 billion to $8 billion. Prior to that, he spent the majority of his career working for iconic fashion brands including Tahari and Evan Piccone. He has worked with (and learned from) the most recognized names in fashion, as well as titans of the business world. With the same no-nonsense approach that he applies to fashion, Tom shares his knowledge about business, leadership, and creating a career that one can be both proud of and one that is of service to others. He and his beloved junior-high sweetheart, Lynda Murry, recently celebrated 43 years of marriage and now reside in Palm Beach, Florida. LinkedIn: Tom Murry Facebook: Tom Murry Previous Episode: iam108-retired-calvin-klein-ceo-shares-his-knowledge-on-business-service-and-leadership Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Eric Vaughan, CEO of Ignite Tech, an accomplished technology leader and AI thought leader. Vaughan shares his journey from being a tech-savvy software creator to leading an AI-first transformation at Ignite Tech. He discusses the cultural shifts necessary for integrating AI into a company's core, emphasizing the importance of simplicity in technology inspired by Steve Jobs. Vaughan outlines the steps his company took to implement this transformation, including rigorous employee education and the introduction of AI innovation specialists. He also touches on the significance of remaining adaptable and constantly learning in the fast-paced tech industry. The episode concludes with Vaughan offering insights into holistic leadership and the importance of hands-on involvement in both team and customer needs.  Website: www.ignitetech.com Linkedin: ericlvaughan Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Tara Todras-Whitehill, an award-winning visual storyteller with a rich background in photojournalism. Tara shares her journey from covering the front lines in Libya during the Arab Spring to founding two creative agencies focused on helping organizations enhance their storytelling capabilities. Through bespoke workshops, consulting, and coaching, Tara and her team empower NGOs, social impact organizations, and purpose-driven brands to connect with larger audiences. Tara discusses the importance of integrating storytelling into business strategies, particularly for women and minority-owned businesses, and offers actionable advice for making presentations more impactful. Tune in to learn how effective storytelling can transform your business and create meaningful change. Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Lynn Howard, a business development strategist who has started and sold multiple businesses across the globe.   Lynn has over 20 years of experience and has worked with leaders and entrepreneurs in C-suites to support, inspire, and guide them on how to run their business as a business and not as a hobby.   Lynn shares her journey as an entrepreneur, her early experiences in sales and entrepreneurship, as well as her global business ventures.   Empowering others to be more, do more, see more. It's also about personal responsibility, continuous learning, and evolving into a better version of yourself.   Lynn highlights the impact beyond personal success and the responsibility to create a positive ripple effect. Website: Lynn Howard LinkedIn: Lynn Howard Facebook: Lynn Howard Instagram: lynn.a.howard   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Nick Shaw is the co-founder of RP Strength, a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world.   His story and the story of RP have appeared in Forbes feature story, which chronicled RP's strength rise from a small business into an influential tech company with an industry-leading app available through the App Store and also Google Play Store.   Nick has also helped coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians.   He shares valuable insights into his approach to learning and continuous improvement. He emphasizes the importance of hiring people who complement your skills and being open to learning from various sources.   The conversation highlights the importance of creating a high-performing team and the positive impact it has on the company and its people. Youtube: Renaissance Periodization Website: RP Strength LinkedIn: Nick Shaw Instagram: nick.shaw.rp Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Jason Croft has worked around the globe creating professional content in a wide range of roles in projects from producing award-winning movies to shooting for exotic animal shows in Texas and Alaska to producing content for the largest boxing event in history.    He has interviewed hundreds of entrepreneurs and industry experts from behind and in front of the camera. He's been the successful host and producer of numerous shows, including Startup Dallas, the Jason Croft Show, Strategy Plus Action, Power Content Coach, and Concentric.   As a frequent speaker and guest on podcasts, he teaches people how to create leadership-level content. He emphasizes the importance of structuring interviews strategically to benefit the business from the very beginning   Jason shares the importance of finding a balance between having a clear direction and being open to new opportunities. Website: Jason Croft Consulting LinkedIn: Jason Croft   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Trisha Trixie is a Portfolio Entrepreneur, Author, Empowerment Guru, Designer of Life and Fashion, Passive “Expertise” Expert, Social Media Extraordinaire, Published Model, and Sprinkler Of Fabulousness.   She is The Founder of Trisha Trixie Designs, Trisha Trixie and Company, The Good of Sisterhood, Juste Etre: Just Be, Ms. Courage, The Pep Club, and The Vintage Fashionista. Her and Spouse Ben (Often Known As Hunepants) Live in Greenwood Village, Colorado (Transplanted From Iowa, Via California, Via Everywhere Else) and Residing With Them Is Their 2 Cats, Mr. Booties, And Mr. Dude.   She is the Manifestor of Miracles and The Sprinkler of Fabulousness. Her Motto is Be Fabulous and she challenges all with her mantra… When given the option of being fabulous, Why would you choose anything else? LinkedIn: Trisha Trixie Hunter-Merill Website: www.trishatrixie.com Other site: Falling Into Fabulous: A Phoenix Rising Previous Episode: https://iamceo.co/2018/11/14/iam107-portfolio-entrepreneur-author-and-sprinkler-of-fabulousness-empowers-people-to-be-fabulous   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Shadi Adada, an architect, creative director, and founder of FittDesign. Shadi Adada shares his approach of appreciating the sincere understanding of one's position to affect change. He emphasizes the importance of empathy for clients and productizing design services. Shadi highlights the significance of not taking life for granted and making the most of every opportunity. Website: FittDesign Instagram: fittdesign Facebook: FittDesign Other site: Behance Previous Episode: https://iamceo.co/2018/11/13/iam106-creative-director-and-founder-helps-fitness-designers-put-their-ideas-into-products Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have back Angela Myers, a freelance health writer and LinkedIn ghostwriter. Angela shares her journey into entrepreneurship and how she has niched down to focus on the healthcare sector. She discusses the importance of understanding your clients' stories and the power of storytelling in marketing. Angela highlights her strategies for leveraging LinkedIn to generate opportunities and how she balances fiction and nonfiction reading to enhance her writing and marketing skills. She also offers valuable advice for anyone looking to build a personal brand or business by documenting and utilizing personal and professional stories. Website: www.angelamyerscreative.com LinkedIn: angela-myers-creative Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Laura Lorenz, a seasoned professional with over 35 years of experience. Laura specializes in personalized mentoring and life coaching, helping clients tackle their biggest struggles and achieve their career goals. They discuss Laura's unique approach, which combines personal and professional development, and her belief in the importance of continuous learning and pushing past comfort zones. Laura also highlights her book 'Do Leadership' and her group Goal Achievers Gang, which supports individuals in setting and achieving their goals. Laura can be reached through her website, topfloormentoring.com, or on LinkedIn at Laura in the Round. Website: www.topfloormentoring.com LinkedIn: www.linkedin.com/in/lauralorenz Facebook: www.facebook.com/laura.lorenz.568 Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today! Transcription: The full transcription is only available to CBNation Library Members. Sign up today!

In this episode, we have Dr. Daniel Bai, CEO of Close for Chiro. Dr. Daniel discusses the importance of addressing the root cause of problems in chiropractic care and extends this philosophy into business practices. He explains his journey to becoming an accidental CEO, emphasizing the value of failures and challenges as learning opportunities. Dr. Daniel also provides insights into effective sales strategies, the importance of systems, and the human element in business. He shares his philosophy on being a CEO as a leader of people, the critical role of communication, and the importance of understanding your team’s perspectives. He concludes with practical advice for business owners and entrepreneurs on staying focused on process, system, and attitude to ensure sustainable success. Website: www.closeforchiro.com IG: real_closeforchiro Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Ashley Mason, founder of Dash of Social, a content marketing agency specializing in social media management, blog content, and email marketing.   Ashley is a graduate of Stonehill College with a Bachelor's Degree in Business Administration and a Concentration in Marketing. She is also a TEDx speaker and has been recognized as the best social media specialist by Boston Business Women. Ashley's passion for supporting businesses led her to found Massachusetts Business Network.   Ashley emphasizes the importance of not putting all your eggs in one basket and incorporating several channels like social media, email, blog, PR, paid ads, and SEO for better results. Website: Dash of Social  Other: Massachusetts Business Network LinkedIn: Ashely Mason Facebook: Dash of Social   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Andy Brenits is a sought-after branding and creative strategy expert, widely recognized for his award-winning work as a corporate creative leader and as a creative consultant. As the principal and chief branding officer at Brennan's Creative, he has helped countless growing businesses compete with the big brands by creating a consistent way to look, communicate, and act.   Andy shares his experience and insights on branding, technology tools, and the importance of being open to new ideas and flexibility.   Moreover, he highlights that being open to everything and filtering out good ideas from bad ones is essential for success. Website: Brenits Creative LinkedIn: Andy Brenits   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Dr. Michael Moossy is a native Texan, born in Dallas and raised in Lubbock. He received his undergraduate degree at St. Edward's University in Austin and went on to attain his Doctor of Dental Surgery at the University of Texas Dental Branch in Houston.    Dr. Moossy has been in practice since 1998. He owns two practices, one fee-for-service cosmetic practice, and one in-network insurance office. He prides himself on exceeding the required continuing education for dentists each year and strives to keep himself and his practices up to date on the latest techniques in technology.   Dr. Moossy discusses the services offered at his flagship dental practice, focusing on general dentistry and cosmetic procedures. He explains how modern technology and real-time consulting with colleagues help him provide immediate responses to patient needs.   The conversation highlights the importance of measuring performance and maintaining a positive work environment for mental wellness. Website: Moossy General & Cosmetic Dentistry Facebook: Moossy General & Cosmetic Dentistry Yelp: Moossy General and Cosmetic Dentistry Previous Episode: https://iamceo.co/2018/11/12/iam105-texas-based-dental-practice-provides-patients-the-latest-techniques-technology   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Dan Rochon is an Associate Broker in VA, Broker in MD; Operating Principal/ Owner of the Keller Williams Realty office in Alexandria – Kingstowne, VA; Owner of Rochon Investments, LLC; Owner and Co-founder of www.GreetingsVirginia.com and Owner of other Joint Ventures as well as a real estate principles instructor at Moseley Real Estate Schools.    As a real estate sales agent, Dan and his team are consistently top producers in their marketplace and provide solutions for their clients. Through their investment company, Dan and Traci Rochon have been investing in residential and commercial real estate ventures for more than the past decade. Website: Greetings Virginia Other: Rock Solid Real Estate Coaching Previous Episode: https://iamceo.co/2018/11/08/iam103-top-producing-real-estate-agent-provides-solutions-for-dc-area-clients   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Mark has over 25 years of experience interviewing successful individuals and posting the interviews online. He believes in sharing people's genius and facilitating interactive, improvised live events and video interviews for marketing and training.   Mark shares his transition to turning his hobby into a business, helping people share their stories and his book research process.   Mark highlights the importance of asking open-ended questions to elicit powerful stories. Youtube: Mark J. Carter Website: Mark J. Carter LinkedIn: Mark J. Carter   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In 2019, after years of working for other firms, Natalia opened her firm, Zacharin Consulting, a firm dedicated to empowering businesses to understand their financial health and give clarity so that they can significantly improve their bottom line.   Using a blend of personal service and expertise, Zacharin Consulting's mission is to bring meaningful experience and knowledge to our clients. Zacharin Consulting offers strategic bookkeeping, monthly accounting, remote CFO services, tax planning, implementation, and financial intelligence programs to help businesses thrive.   Natalia discusses the importance of understanding compliance and the need to translate financial data into actionable steps for entrepreneurs. She also highlights the importance of protecting time for working on the business and never stopping lead generation and sales. Website: Zacharin Consulting LinkedIn: Natalia Zacharin - Zacharin Consulting Facebook: Zacharin Consulting   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Vance Morris, who helps business owners serve and keep clients for life through creating experiences and response-required marketing without working harder.    Vance discusses his transition from being an employee to starting a carpet cleaning business and later venturing into coaching and consulting.   Vance explains the concept of customer mapping and how it is a vital tool for businesses. He emphasizes the importance of creating experiences and responses required marketing to enhance customer interactions and retention.   Moreover, he highlights that being a CEO means getting the team to actively engage in the business and finding the best way to utilize their skills. Website: Vance Morris’ Xperience Service Systems LinkedIn: Vance Morris   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Jennifer Dawn, a business coach, creator of The Best Planner Ever, and the author of The Joy Guide: Finding Your Joy In A World Of Crap and The Apple Stand: How To Rekindle The Love For Your Business.   Jennifer explains that it's common for business owners to blame external factors for their struggles, but true change begins with taking ownership of those challenges.   Jennifer highlights the importance of not only developing the business owner but also their team to ensure that positive changes permeate the entire organization. Website: Jennifer Dawn Coaching Book: The Apple Stand LinkedIn: Jennifer Dawn   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Owen Marcus, a pioneer in men's emotional wellness and the founder of the MELD Community.    Owen discusses the importance of connecting with our emotions and somatic experiences, and how this can naturally lead to building connections with others. He shares his journey of starting men's groups and developing programs for companies like Google, all to redefine men's emotional and relational health.   Owen highlights his insights on leading by example and creating a safe and collaborative working environment. He emphasizes the importance of being vulnerable, making mistakes, and supporting others in their growth. Website: MELD: Men’s Emotional Leadership Development LinkedIn: Owen Marcus   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Dan Rochon is an Associate Broker in VA, Broker in MD; Operating Principal/ Owner of the Keller Williams Realty office in Alexandria – Kingstowne, VA; Owner of Rochon Investments, LLC; Owner and Co-founder of www.GreetingsVirginia.com and Owner of other Joint Ventures as well as a real estate principles instructor at Moseley Real Estate Schools. As a real estate sales agent, Dan and his team are consistently top producers in their marketplace and provide solutions for their clients. Through their investment company, Dan and Traci Rochon have been investing in residential and commercial real estate ventures for more than the past decade. Website: Greetings Virginia Other site: Rock Solid Real Estate Coaching Previous Episode: iam103-top-producing-real-estate-agent-provides-solutions-for-dc-area-clients Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Co-owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body’s limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.   Co-owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native Los Angeles. After a personal practice for many years, she got the courage to step foot in a real yoga studio in DC in 2011 and fell in love all over again. She believes in a playful practice and tries not to take herself too seriously. At classes with Lindsey, you can expect high energy, creative flows with a little restorative yoga thrown in for a well-rounded sweat session on the mat. For her personal practice, she loves vinyasa, power, yin, and restorative yoga equally. Lindsey is a RYT-200 and completed her studies at Tranquil Space and her prenatal training at Mind the Mat. When not in the studio, she's probably snuggling her one-year-old daughter or one of her three kitties. Website: Refresh Alexandria Previous Episode: iam102-owners-of-yoga-studio-offer-an-escape-from-the-frantic-dc-lifestyle   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Kirsten Graham, an expert in creating value-based video content that helps business owners establish trust and authority. Her services include video and audio editing, social media management, and email marketing. With over 35 years of sales experience and a background in owning mortgage and real estate companies, Kirsten brings a wealth of knowledge to the table.   Kirsten emphasizes how SOPs provide structure and standardization, making it easier to manage team members and ensure smooth workflows.   Kirsten also shares her own experiences and challenges in starting her business, highlighting the need to take action and not fear failure.   The conversation highlights the importance of expressing gratitude towards clients, team members, and business partners, even during challenging times. Websites:  Six Figure Business Coaching The Marketing VA Advantage Podcast: The Podcast VA Advantage   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Sebastian Herz is an electrical engineer with experience in a Fortune 500 company. In 2014, he started his first e-commerce business and soon built a second brand, selling on Amazon, Shopify, and in over a thousand retail stores in Germany.   Sebastian and his partner founded Zignify Global Product Sourcing, one of the largest sourcing companies in the e-commerce industry. They are involved in various other ventures, including an e-commerce event company and networks for sellers and service providers.   Moreover, Sebastian emphasizes the importance of understanding revenue generation and optimizing costs in business. He shares valuable insights on how his company helps clients save money by finding manufacturers worldwide and optimizing purchasing costs. Website: Zignify Global Product Sourcing LinkedIn: Sebastian “The Connector" Herz Yulia Blinova   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Nancy Steidl, an international business consultant and intellectual property law specialist. Nancy, originally from Canada and now residing in the UK, shares her journey and insights into successful business strategies and the importance of innovation. With a wealth of knowledge, Nancy discusses her upcoming book, 'The Art of Analogies: How to Start a Business in Layman's Terms,' which aims to simplify business concepts for entrepreneurs. Listen in to learn about her unique approach to business, the value of resilience, and how mindfulness practices can enhance productivity. Website: www.thebusinessmission.com Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Dr. Sulman Ahmed, founder, chairman, and CEO of DECA Dental Group. The discussion delves into Dr. Ahmed's incredible journey from growing up in Zimbabwe to transforming the dental industry in the United States.   Dr. Ahmed shares his CEO story, detailing his path through education at Tufts, the inception of DECA Dental, and its expansion across nine states with 200 locations. The podcast also explores key themes from his book 'Make Them Smile,' covering customer satisfaction, emotional intelligence, and disciplined vision in leadership. Dr. Ahmed emphasizes perseverance, understanding customer needs, and the importance of providing excellent retail healthcare services.   Listeners will gain insights into his philosophy of putting guests first and creating a welcoming, fear-free dental experience. Website: decadental.com Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, we have Andrea Isaacs, CEO, and founder of the Emotion and Life Mastery Institute. Andrea shares her pioneering work in emotional mastery, blending personal anecdotes, neuroscience, and the Enneagram. She discusses her unique approach to healing early life wounds to create new neural pathways for personal and professional growth. Andrea also talks about the importance of embodiment in leadership and offers practical tools like the 'snow' acronym for shifting emotions. Tune in to learn more about her methods and how they have transformed leaders worldwide. Website: andrea-isaacs.com The EQ Toolkit: https://andrea-isaacs.com/eqtoolkit/ Chat with Andrea: https://calendly.com/andrea-eq/conscious-leadership?month=2024-04 Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!