Did Valentine’s Day make you feel either utterly adored or deeply unlovable? That’s why it’s called a hangover - but not the kind where you drank too much the night before. Today we’re talking about an emotional hangover where you still feel the residue the following day. And in this episode, we’re going to be giving you the best cure for your Valentine’s Day hangover. Here Are The Highlights: - How to revive your relationship to make it feel like it did in the beginning (7:40) - From Joy to Job: The silent killer of almost all relationships (12:10) - The one thing that undermines your relationship and overall happiness (17:00) - A key shift for turning expectations into hopes, dreams, and desires (18:00) -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Society pressures us into minimizing time alone. We worry about feeling lonely, seeming selfish, or looking like a loser if we’re rolling solo. But protecting time to do exactly what YOU want to do is darn near magical. Whether you’re married, dating, or single, you need time alone every now and then. Today I’m giving you permission to treat yourself to a date night...with yourself! Stop doing what everyone ELSE wants you to do for once. You deserve it...and you’re going to love this... Here Are The Highlights: - A simple question uncover and rekindle your long lost passions (6:10) - How to find and make time for yourself even if you have an incredibly busy schedule (9:20) - How to fiercely protect your time so you can enjoy a stress-free solo date night (11:00) - The most important, yet trickiest, part of making this experience a reality (12:30) - I’m giving you permission to do something you’ll love. Do this one for YOU. -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Have you ever met someone who seems to get ALL THE THINGS done? When they say, “I’m going to…” (whether it’s start eating healthy, get more organized, or start exercising) they make it happen! But when YOU attempt to tackle a similar goal, it’s a very different story. You might be able to keep up with a new habit for a while, but somewhere along the way, you lose motivation...and quit. If that rings true, then today’s episode is for you. We’re going to break down the three steps to making a brand new habit stick in a way that requires little effort to maintain and lasts for the long-term. Here Are The Highlights: - The science of adopting new habits...and why it ‘can be’ so hard to stick to them (5:20) - The most important ‘missing link’ when it comes to making a habit stick (8:45) - A powerful motivator for anchoring new habits and making new behaviors stick (11:00) - Two must-have habit-boosting apps (15:25) - How to create an ‘easy-to-follow’ reward system for making positive habits stick and last for good (20:00) -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

It doesn’t matter if you’re working, retired, independently wealthy, or currently unemployed... money matters...a lot. And if you don’t think that’s true, just try ignoring money completely for a few months and see what happens! Today, we’re talking money, and I’m sharing some practical steps you can take TODAY to put you on the road to financial confidence. Here Are The Highlights: - How to protect a positive money mindset (3:30) - How to calculate your personal net-worth (6:30) - What it actually means to be a millionaire today (11:00) - Two things you must prioritize above everything else if you want to improve your personal finances (14:20) - Closing ‘the gap’ between what you have and what you want (17:30) - The simplest and safest money habit for boosting wealth (17:50) -------------------------------- Links to Previous Episodes on Money Mindset: Finance Series Part 1: What Is Your Financial Fear Costing You? Finance Series Part 2: Are You Still A Financial Child? Finance Series Part 3: Have You Maxed Out Your Income Potential? Finance Series Part 4: Are You Investing In Yourself? -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/  

You’re busy. You’re tired. You’re in charge of the kids. I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you. I’m sharing three very simple shifts that will get you in gear so that working out with consistency is actually EASY. Not only that, but I’m going to help you uncover the real reason you’re not working out so you can get past it once and for all. Here Are The Highlights: - A solid strategy for making time for fitness (5:00) - A common workout ‘planning’ mistake that trips most women up...and how you can quickly fix this (6:00) - The ideal workout length to make sure you stay consistent to your health and fitness goals without ever falling off the wagon (9:00) - When skipping the gym and working out at home could be more beneficial for you (11:00) - Two of the most practical fitness apps for at-home workouts (11:30) - A handy trick to help you actually stick to your workouts...even if you don’t have a personal trainer (15:10) -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it’s taken to-go! In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make - even if you’re never at home. Here Are The Highlights: - Giving food the mental priority it deserves (7:10) - Why you should never make a decision when you’re hungry (8:00) - Portable foods that are perfect for when you’re on the go (11:55) - A simple solution for curbing your appetite...and some of the best foods to carry if you’re afraid of being hungry (13:00) - How to ask for restaurant menu modifications without being ‘that person’ (16:00) -------------------------------- Mentioned in This Show: Register for the Live Webinar: Three Keys to Unlocking Your Full Potential Extra special live webinar for helping you get set up and moving forward with purpose and intention in 2019. Date: Friday, January 18th Time: 12:00 NOON EST Registration Link: https://zoom.us/webinar/register/WN_ClLN_O-5S26H1G3GRYKYFg -------------------------------- Download your FREE Calendar Control Training here: https://cherylanneskolnicki.com/fb/calendar-control/ Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

January is the time of year that millions of us buy beautiful new daily planners. There are so many to choose from, and we all love the thrill of picking the perfect one for us. The anticipation is delicious. But fast forward a few weeks, and for most of us, this sparkly new planner lies forgotten about in the bedroom drawer or collecting cobwebs on a bookshelf. Today we’re going to break the mold, show you why you don’t need another daily planner, and teach how to supercharge your days right from the word “go” throughout 2019! Here Are The Highlights: - What you need instead of the next ‘perfect planner’ (6:10) - The very first step to getting your ideas out of your head and down on paper (7:20) - A simple practice for skyrocketing your productivity (10:20) - The power of ‘white space,’ how it’s different, and why you need to aggressively protect it (13:00) - A motivational tip for helping you stay on track when going for your goals (16:50) - An easy-to-master skill that separates the super productive from everyone else (20:45) -------------------------------- Mentioned in This Show: Free Calendar Control Training Video Series: https://cherylanneskolnicki.com/fb/calendar-control/ Three Keys to Unlocking Your Full Potential Extra special live webinar for helping you get set up and moving forward with purpose and intention in 2019. Here are the details and registration links: Live Webinar #1: Date: Monday, January 14th Time: 4:00 PM EST Registration Link: https://zoom.us/webinar/register/WN_xoyE7vFfRNOngxZoJCxKBg Live Webinar #2: Date: Friday, January 18th Time: 12:00 NOON EST Registration Link: https://zoom.us/webinar/register/WN_ClLN_O-5S26H1G3GRYKYFg -------------------------------- Download your FREE Calendar Control Training here: https://cherylanneskolnicki.com/fb/calendar-control/ Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Don’t you just love beginnings...they’re so full of possibilities! The new year is an extremely powerful time to channel your best positive attitude and optimistic outlook… but unless it’s done correctly your best intentions may fall flat. New Year’s Resolutions just don’t usually work - so maybe it’s time for a different approach. In today’s episode, you’re going to discover a game-changing method for getting what you want out of the New Year and getting better results in 2019 than you’ve ever gotten before. Here Are The Highlights: - An unconventional goal-setting method for the New Year that actually works (4:45) - The primary step 99% of people neglect when setting New Year’s resolutions that instantly sets them up for failure...without them even realizing (6:30) - The #1 New Year’s resolution mistake almost everyone makes (8:50) - How to properly organize your goals to boost your chances of success (10:20) - Habit Stacking: An uncommon approach to ingraining and automating new, lasting habits (11:45) Download your FREE Calendar Control Training here https://cherylanneskolnicki.com/fb/calendar-control/ Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/   Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

As the holiday season fast approaches, we are faced with yet another opportunity to pause, reflect, and of course...celebrate. Today’s episode is a blessing. Something uplifting. And something for you to contemplate as you go through this precious week between Christmas and New Years Day. Here Are The Highlights: - My short - but sweet - Christmas wish to you (2:00) - How to use your feelings like fuel to propel you into the New Year and in the direction you know you’re meant to go (3:30) - Why living through your rear-view mirror could be limiting your potential. Here’s how to focus on the wonderful road of opportunities awaiting you in the New Year (4:25) I hope you get rest, rejuvenation, and enjoy a lot of Christmas cookies over the coming week! I look forward to seeing you in January, ready to step toward the person you’re really meant to be. Merry Christmas! -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

You in November: Christmas is coming! I can’t wait. Baileys, sparkly lights, buying presents, Michael Buble. What’s not to love? You in December: OH MY GOODNESS! I am so overwhelmed. There’s so freaking much to do. Is it over yet? Can you relate to the feeling of being overwhelmed during the holidays...the feeling that your head might explode if you add one more thing to your to-do list? Then this episode is for you. Together, we’re going to unpack some of the most common Christmas crazies and teach you how to reframe them so you can grant yourself some peace during this season. Here Are The Highlights: - Why YOU don’t have to do it all (3:30) - Two practical ways to make this year’s Christmas easier and more meaningful...without missing any of the holiday fun (6:00) - A hot tip for avoiding disappointment this Christmas...the answer may surprise you! (10:50) -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for many women - especially mothers - this festive period can bring on a whole new set of expectations that make the season less about enjoying fun and family, and more about pressure to create ‘the perfect Christmas’ for everyone else. I call this silly game ‘Self on the Shelf,’ and too many of us are guilty of playing it. So today, I want to challenge you to take yourself off the shelf, get into the holiday action, and find out what it truly feels like to fully-participate in the holiday traditions and experiences. Here Are The Highlights: - How to still be the maker of ‘the magic’ while fully-participating in the fun and family experiences (3:30) - How to give with generosity and receive graciously (6:30) - A ‘magical’ mindset shift for effective holiday planning (8:20) You are not the Elf on the Shelf. You are a person. A real human being who also needs the opportunity to experience the magic of the holidays - not just create it for others. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Each year has its milestones, setbacks, and significant events that deserve our acknowledgment. Maybe 2018 was a bright, shiny, and amazing year. Or maybe it was 12 months you’d rather forget about. Either way, December is the perfect time to get quiet, reflect, and extract the lessons 2018 has taught before you turn your focus to the year ahead. In today’s episode, we’re going to cover three thought-provoking questions to ask when doing your year-in-review that will help you set the stage for what’s next. Here Are The Highlights: - The treasure trove of tools you already have for reviewing this year’s accomplishments (9:00) - The best way to think about unattained goals, and how to make sure you achieve them in 2019 (12:30) - A simple self-assessment tool for optimizing all seven areas of your life (14:30) - How to set the stage for next year, and set yourself up for success (19:30) -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks. Let’s face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month. So in today’s episode, we’re going to walk through my secret staying on track this holiday season so when January comes, there’s no damage to be undone. Here Are The Highlights: - How to stay on your A game throughout December (5:30) - The crazy effect of sleep on productivity, and how to improve both (6:30) - Real-world fitness tips you can handle (if a busy mom can do this you can too) (8:45) - Secrets to navigate holiday while avoiding the two biggest health landmines of December (13:15) -------------------------------- Register for the Live Webinar: https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Want my complete Four Week Holiday Game Plan? Are you usually extra stressed and overwhelmed during December by all the extra things you have to do? Then don’t miss this. I’m hosting a live webinar on Friday November 30th at 9AM Eastern Time to share the exact step-by-step holiday game plan I use personally to pace myself and keep my sanity during this extra busy season. Click the link below to get your registration link to this free webinar and I’ll send you everything you need to get hooked up by email. https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Look forward to seeing you there! Cherylanne. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread. Although you can’t control other people or events, you absolutely can control how you prepare for this festive holiday season which is exactly what is covered in today’s episode. Here Are The Highlights: The Thanksgiving Checklist: What to do and how to take care of yourself before the festive holiday season (5:20) -How to consciously choose to respond rather than react (7:30) - “Choose your own adventure” books as inspiration for the day (11:20) - A type of question to ask that will instantly make your day more entertaining (13:30) - How to disengage and get out of negative conversations (16:20) Tune in to today’s episode to ensure you have a more peaceful, intentional, drama-free Thanksgiving. -------------------------------- LIVE WEBINAR: Want to Know How To Keep Your Sanity During The Holiday Season? I’ll be running a live webinar on Monday 26th November (after Thanksgiving) at 1PM Eastern Time, sharing with you the exact step-by-step holiday game plan I use to personally pace myself and keep my sanity during this extra busy season. Click the link below to get your registration link to this free webinar and I’ll send you everything you need to get hooked up by email. https://zoom.us/webinar/register/WN_NO1v6v0zSeWVfUZzDZtBjg It’s gonna be a good one :) Cherylanne. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

“Sorry, I’m late…” For the vast majority of people, these three little words habitually accompany their entrance. Are you one of the people who is chronically late? There are many reasons why we just can’t seem to get somewhere on time, but today’s episode covers three of the most common behavior patterns that make us chronically late and outlines how to break them. Here Are The Highlights: - My dad’s commitment to being on-time (1:30) - How to lower your daily stress level and put a stop to running in overdrive (5:00) - A practical way to drastically improve your time management (8:00) - How to optimize “transition times” so you show up on time (11:00) - The being on time’ serenity you may never have experienced (12:20) To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

So many of us have dreams stuck inside of us. Dreams we are going to get around to pursuing….someday. Someday I’ll go on my dream vacation. Someday I’ll start the new business I’ve always wanted to build. Someday I’ll start living the life I’ve always imagined. Someday is not a day of the week. Today’s episode will encourage you to stop waiting. To make ‘someday’ today and to start pursuing your dreams NOW, regardless of what’s been holding you back. Here Are The Highlights: - How to break through the invisible wall between you and your biggest dreams (7:25) - How to create clarity independent of anyone else’s permission (10:45) - Identifying and overcoming resistance to move forward in your life (14:15) - What’s your dream? What are you putting off for ‘someday?’ Listen to this episode, get inspired and start today. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Too often when our responsibilities increase (the career, the house, the kids) we lose our sense of adventure under the weight of our obligations. Over time, the ‘sameness’ of our day-to-day lulls us into complacency. It’s hard to escape until one day, we wake up and realize we’re no longer having fun in this game called life. If you’re wondering how you can reclaim your sense of adventure and bring some juice back to your life, today’s episode has the answers. Here Are The Highlights: - My dear friend’s pattern for stretching beyond her comfort zone (6:00) - When was the last time you had an adventure that made your heart sing? (11:20) - How to dream pu your next adventure and actually make it happen (18:05) Get the ball rolling now. ‘Someday’ doesn’t exist. Listen to this episode, plan your next adventure, and then make it happen. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Fear and excitement actually FEEL very much the same in your body. Butterflies in your stomach, shortness of breath or your heart beating faster...you know the drill. When your energy is coming from fear, you’re focused on what could go wrong, and you’re inclined to step back to safety. When you’re excited, your energy is driven by the desire to explore possibilities. You’ll go full speed ahead, seemingly without a care, worry, or thought about what could go wrong. Who has time for that?! In today’s episode, you’re going to learn a practical exercise for harnessing the flip side of fear - a foolproof how-to method to instantly shift your energy from fear to excitement so you can keep moving forward! Here Are The Highlights: - Why fear can shut down your biggest dreams...if you let it (3:30) - One tip that will instantly shift your energy from fear to excitement (6:55) - The power of saying things out loud (13:30) - How to stop yourself from derailing into fear (14:10) To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Have you ever asked yourself “Where does all my money GO?!” Expenses add up quickly and far too few of us protect a sizable portion of our earnings for investments. But even those of us who do rarely make investments in the most important asset of all - ourselves. One of the best investments you’ll ever make is in yourself. Whether it’s by learning new skills, taking care of your health, developing personally and/or professionally, or starting a business, the investments you make in yourself carry extraordinary potential for returns. In today’s episode, you’re going to learn three powerful ways that you can invest in yourself - and guess what - not all of them even require money! Here Are The Highlights: - The difference between an investment and an expense (1:20) - The gender gap that could be hurting you...and it’s not the one you think (5:30) - Investing in your own business: good or bad idea? (10:10) - One of the most cost-effective investments you can ever make (11:20) Invest in yourself today to unlock a new world of opportunities. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

In today’s third part of this Finance Series, Cherylanne teaches you three strategies to grow your income and remove any limits on your perception of your income potential...which is very likely higher than you think! Here Are The Highlights: - Tapping into an expansive or growth energy mindset (4:10) - How to successfully negotiate a higher compensation (6:40) - Where the biggest incremental gains come from and why most women give up there (10:40) - A major sign you are your own worst critic...and what to do about it (13:20) - How to make extra income even with a full-time job (14:40) Listen to this episode, pick one of the income strategies and see for yourself what it feels like to move into this expansive energy. See if it feels exciting rather than restrictive. Explore the possibilities of what this could do for you. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/    

In the second part of this Finance Series, Cherylanne shares three common behaviors to determining whether or not you’re still operating as a financial child and steps you need to take in order to make the shift to financial adulthood. Here Are The Highlights: - The biggest clue that you’re still living as a financial child (8:40) - Arguably the most dangerous money statement you could ever make (16:10) - The true definition of ‘becoming grown-up’ around money (19:00) - 7 Foundational steps to financial adulthood and what it’s costing you by not taking them (19:45) If today’s episode triggers an emotional response in you, just let it surface and ask yourself why that is...and what you want to do about it... To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Financial fear can take many different forms. Whether it’s fear of making enough of an income to keep up with expenses, or the fear of being stuck where you currently are forever, financial fear can leave you paralyzed - unable to take a step in any direction. In today’s show, we break down three of the most common financial barriers that stop women from achieving their full potential, examine how they might be showing up in your life, and dig into the detrimental effect they may be having on your thinking and decision making. Here Are The Highlights: - The biggest barrier stopping most women from achieving their full potential (1:20) - How to get beyond your comfort zone without falling into scarcity thinking (6:30) - A mindset switch to immediately change your life for the better (9:45) - Why you need to focus on what you can control and forget the rest (10:30) - How to give yourself short-term security and space to think clearly (19:15) Tune in to today’s episode and turn your financial fears into financial freedom! To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Resilience is your ability to adapt and bounce back when things don’t go according to plan. Resilient people don’t flounder or dwell on their setbacks. They acknowledge what’s happened, learn from their mistake, pick themselves up, and move forward. In today’s show, you’re going to discover 3 keys to help you tap into the power of a setback - and make it work for you. Here Are The Highlights: - The major ‘life or death’ difference between success and failure (4:00) - How to reframe failure as a punctuation mark on your journey, not a full stop (4:30) - Transforming failure into your greatest advantage to achieve personal growth (10:10) - Is your goal still really YOUR goal? (13:00) Everything you want relies on your ability to develop resilience. There’s no path forward without resistance. There is no path without setbacks. There is no path that doesn’t require you to grow - other than the path to stagnation by staying exactly where you are. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Fear just might be our biggest challenge to living a happy, fulfilling, and productive life. When you ask most people what their biggest fear is, they say failure. But is that really true? Fear may be the single biggest thing that keeps us from achieving our goals, causing us to shrink back from what we want most. But what’s underneath it? What are we REALLY afraid of? In this episode, Cherylanne explores three different angles to help you uncover what you’re truly afraid of, and gives you ideas for how to go conquer them. Here Are The Highlights: - The most common type of fear and how it’s stealing your full potential (6:00) - The secret to getting really, really good at something (7:30) - What kids can teach adults about overcoming fear (12:15) - Stopping the cycle of fleeing pain and seeking pleasure (20:20) To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

It’s almost impossible to follow your dreams without the support of others. When those closest to us believe in our ideas and dreams, they propel us forward, give us strength, and help us overcome self-doubt and fatigue. If you have a dream - no matter how big or small - that you believe is connected to your purpose, today’s episode is going to give you a framework for getting the green light from your spouse so you can pursue that dream knowing you have their full support - especially when they’re hesitant to help or slow to understand. Here Are The Highlights: - A valuable life lesson from a jet ski ride (2:00) - The ‘real’ resistance holding you back from pursuing your dream (5:20) - What to do before speaking with your spouse (9:00) - How to ask for support...without sounding like you’re seeking permission (14:50) - One vital thing you must do after you get the green light from your spouse (18:40) If you’re not engaging in conversation with your spouse out of fear that it might not end well, today’s episode will help you summon the courage to go into that conversation with complete confidence and the clarity of what to say. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

When things are going great in your life, you’re moving forward toward your goals and your actions seemingly feel effortless. But when you’re not experiencing exceptional growth, it can feel like your feet are stuck in cement. If you feel like you’re stuck in a parked car, and you want to figure out how to get yourself out of neutral and back into gear so you can start moving in the direction you really want, today’s show has you in mind! Listen in as Cherylanne walks you through her three-step framework to help you realize your full potential, and get you creating upward momentum once again. Here Are The Highlights: - One of the most overlooked components when it comes to success that most scarcity-minded women try to hide from (2:50) - From Hazy to Clear: How to gain clarity about what you want in life (3:45) - The magic of small, simple steps each day (5:45) - Why fear is not your enemy...and how to use it like a compass pointing directly towards your goals (7:40) - The difference between confidence and courage...and which is more important (9:30) No one goes directly from point A to point B - but as long as you’re taking continuous action to move closer to your goals every day, you will build momentum, and you will get there. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Your hard work can be hard on others. When we are excessively stressed, it can easily spillover from work into family life. It affects how we interact with people - especially those closest to us - EVEN if we don’t see it. The truth is, whenever we start to fall out of balance, we think we can hide it. We think no one will notice. But more often than not, it’s us, ourselves, who are the last to spot when we’re overloaded. In today’s show, we’re going to cover some helpful strategies to identify when you’re overworked so you can get back into a state of balance and be present with those closest to you. Here Are The Highlights: - A scarily subtle sign you’re dangerously overworked (4:45) - How to stop over-committing yourself and what to ask before saying ‘yes’ (7:35) - A mindful check-in practice for being present (8:10) - Why no news does not mean good news (9:00) - Making adjustments to your responsibilities (12:50) - The key to open and honest relationships with those you love (13:30) - Aligning your time with the priorities you hold most dear (15:00) To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

The dog days of summer. That season in the year that can drain your productivity to a snail’s pace. We stay up later than usual, attend parties, and take longer vacations (all fun, but…). All too often, being in summer mode gives us an excuse to hit pause on our good habits. And even though it’s great to have down-time, too much of it can make us move backwards in the areas of our life we actually care about the most. In today’s episode, we’re going to cover three crucial areas of your life most susceptible to the ‘summer slide,’ and show you how to beat the productivity nose-dive at this time of year. Here Are The Highlights: - Healthy habits to protect your physical health during the summer months (4:50) - How you can finally get rid of your ‘I’ll do it later’ mentality and overcome procrastination (7:25) - The biggest contributor to the summer slide and how to avoid going down it (12:00) - The non-negotiable, most optimal time to get back on track towards your goals (14:00) It’s ok to take a break. But committing to when your ‘reset’ is going to happen will help you get back into the swing of things as you wrap up an amazing summer. If you want an EXTRA boost this year, get the details on Brilliant Balance Breakthrough below. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

  In today’s age, work-life balance can feel like an impossible feat. The ever-compounding stress from long workdays can be extremely damaging to your health, relationships, and overall happiness. Treat today as your call-to-arms because we’re going to talk about three really important points when it comes to better work-life balance for high-powered women. If you’re sitting in a position of leadership and visibility in your organization, and you’re not feeling good about the way your life is balanced, this episode is for you! Here Are The Highlights: - It’s ok to not have it all figured out (5:30) - How to effectively manage life’s pendulum of surge and recovery (8:10) - Rightfully claiming the control you’re owed (13:00) - We all need someone in our corner (16:30) Plus much more! To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

There’s a huge misconception that everything in life boils down to having more time. How often have you caught yourself slipping into catchphrases like these? “If only I had more time...” “I just need more time...” “I need a couple more hours to catch up on work...” The majority of people believe everything they want could be achieved if only they had more time. But is this really the real answer? In today’s show, you’re going to learn why you really DON’T “just need more time.” Here Are The Highlights: - How to fix that chronic feeling of always being behind (8:00) - Input vs. Output: Where your focus really needs to be (7:20) - The right and wrong way to create focus (11:30) Time is always an issue of quality, not quantity. Decide to focus on what matters, then block out time to get it done. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Far too many people suffer in silence by taking on more work than they can handle. But your TRUE capacity is something your boss can’t possibly understand without being with you 24/7. So how do you go about telling your boss that you have too much on your plate without coming across as weak, uncommitted, or not a team player? Today you’re going to learn three tips to help you work WITHIN your true capacity while avoiding both work resentment and long-term burnout. A must-listen episode for anyone who wants to live a less stressful, more fulfilling life while still being a top contributor at work. Here Are The Highlights: - Why your boss will never know what your true capacity really is (6:00) - How to determine your real capacity of work while still remaining a top performer (13:00) - The consequence of collectively not being honest about your capacity and how it could harm both you and your company (14:40) - How to REALLY let go of work resentment and avoid long-term burnout (20:00) To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Living in a constant state of “worry and hurry” drains your energy. Sometimes it can even make you feel crazy and out of control. If you want to make the shift from strung out and stressed to calm and in control, this is the episode for you. Cherylanne shares how you can quickly tap into your ‘inner calm’ whenever you need it and begin to create a much more in-control life. Here Are The Highlights: - The foundation you REALLY need to get the results you want in life (6:00) - How to stop feeling like you don’t have enough time (7:50) - The key to overcoming self-destructive negative thinking (12:00) - One trick to help you destroy limiting beliefs and reprogram your brain for success (15:30) -Give it a shot. Draw a line in the sand and start living a calmer and more in-control life. -------------------------------- Start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us decides to do next varies significantly from one person to the next. The majority of people wake up with barely enough time to take a shower and get out the door. And as the day goes on, things just seem to get more stressful and even more hectic. If that sounds familiar, then today’s show will completely transform your day taking you from frantic to free, helping you glide into the day without friction or conflict. Here Are The Highlights: - Starting your day with clarity and focus (5:40) - How to stop mental clutter from ruining your sleep (7:40) - Harnessing the power of intention and integrity (9:45) - Insulating your energy: one really reason to pay attention to who drains you (15:00) - The FIRST thing you need to change if you want every day to count (18:00) - Master this magical hour of the day and see how you can glide into your day without friction or conflict. To start building momentum towards your dreams and to learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term. So today I’m going to share a framework to help you decide if you need to speed up...or slow down. The key to it all is clarity - even when getting it feels uncomfortable. The stakes are higher in high speed crashes. Here Are The Highlights: - How to quickly go from chaos to clarity with this common household item (3:00) - What many high achieving women do wrong when it comes to making progress (4:25) - The telltale signs of burnout...do you have them? (5:00) - How clarity fuels confidence (11:45) - To start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ Start listening now! -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ Start listening now!

Feeling comfortable is usually a good thing. But becoming too comfortable and complacent can hold you back from growing and moving forward. As an ambitious woman striving to reach your highest potential, I can tell you from experience that you’ll never get there if your “porridge” is always “just right.” One of the most significant challenges high-achieving women face in business is having the confidence to know when their “porridge” is “just right,” (aka when they’ve become too comfortable in their current job). So today we’re going to dive into what a Goldilocks job is, how to know when you’re psychologically stuck in one, and 3 actionable steps to help you move towards your true potential. Here Are The Highlights: - What is a Goldilocks job and how to tell if you’re in one (3:30) - The red flag statement that screams “You’re in the wrong job!” (4:45) - Why you should never let money or benefits keep you at the job you dislike (9:45) - A ‘natural’ way to carve out more time to think (14:30) - Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/   Learn more about Cherylanne’s work: https://cherylanneskolnicki.com   Start listening now!

The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can affect how we think, how we act, and how we feel. Nearly ALL of the women I’ve advised have admitted they wanted more confidence. So today, we’re going to talk about an often overlooked strategy that you can use when you need a boost of confidence. Here Are The Highlights: - Why we mix up courage and confidence (4:00) Two essential elements to build strong confidence (5:00) - How to silence your inner critic and actually replace the negative self-talk(8:00) - How to take action when you can’t get started (10:00) Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!  

All of us go through setbacks as a normal part of life. How we react and respond to those setbacks will determine whether we stagnate... or we grow and develop. In today’s episode, you’re going to learn three simple strategies to make sure you really have control over your progress and you aren’t just reacting based on emotion. We’re also going to cement the habit of making gentle adjustments based on the data you collect to stay the course and continue taking the right actions to reach your goals. Here Are The Highlights: - A practical way to boost your chances of success in life and business (3:30) - How to effectively measure progress on your personal goals (5:00) - The most important metrics to measure progress - and what NOT to track (6:40) - The key to organically increase your confidence through inevitable ups and downs (15:40) - Progress is almost never linear. Once we understand this, it can bring us vast amounts of clarity and spare us years of heartache. Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!

Your house is a mess. Toys are everywhere, the garbage needs to be emptied, and the dishes are piled high in the sink waiting to be washed. If you’re spending hours and hours on household tasks, just imagine what your life could be like if you could just get back a fraction of those hours. What would that be worth to you? In today’s show, I’m going to take you through a simple four-step process for getting your kids to help you with things needing to be done around the house (Pro Tip: this also works with your spouse). Here Are The Highlights: - How to get your kids to do boring (but necessary) tasks (9:30) - What to do when your kids won’t willingly help you out (11:30) - How to use your ‘kids currency’ to motivate your young ones (13:00) There’s no better time than now to start using this simple process. The upcoming summer months are perfect. The kids have fewer demands and it’s a great way to establish new routines of household tasks around your home. Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!  

Many women are drawn to the idea of entrepreneurship because they want the flexibility it provides. Being able to work when you want, where you want, and with whom you want is extremely attractive. But if you’re not careful about how you design your business at the start, you can find yourself worse off than you were back in your corporate job. So today, I want to talk about what it really takes to design a balanced business. A business that can grow to the size and scale you want it to grow without breaking your life in the process. Here Are The Highlights: - An expansive question to help guide your life beyond just your business (3:50) - Why managing your energy and time is the key to maximum productivity (5:30) - How to decide which business model to choose when starting out (8:40) - How to get more focused on what you’re great at (14:45) - Training yourself to let go of work and hiring easily capable people (16:30) - Getting out of your own way to get ahead (17:30) Ready to be brilliant? Let’s dive in! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!

Waiting to be picked is a dangerously addictive behavior. In fact, it’s so powerful, it can actually cloud our judgment later in life. I’ve watched countless women being pulled off their life's path because they’ve succumbed to the power of being chosen for something they actually don’t want to do. They say yes to something even before they’ve had a chance to think about what they’re agreeing to. Today I want to share with you three questions to think about the next time someone chooses you. These critical questions are designed to help you make the best choice...for YOU. Here Are The Highlights: - The highly addictive power of saying ‘yes’ or being chosen (7:00) - Arguably the most important question to ask yourself when making - a decision or being chosen (9:40) - By saying yes to something, are you saying no to something more important? (10:50) Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!  

As we near the end of another school year a lot of women start to assess themselves at the same time their children are being assessed. And while this can be a great practice, sometimes it makes us too hard on ourselves. Most women are ALREADY too hard on themselves. Feeling stuck in the cycle of not doing anything well enough kickstarts a constant cycle of guilt, or even shame, for not living up to a standard someone else has set, or we have set for ourselves. We become our own worst critic. So today I want to dig into three of the most common thought patterns many high achieving women get into that may be causing you pain - and also the danger of staying there and not knowing how to move through this pattern to a better place. Here Are The Highlights: - The flawed thought pattern holding many women back from achieving more (5:00) - How not to repeat the same mistakes over and over again (8:20) - How to quickly redirect and train your brain to focus on problem-solving (11:45) Ready to be brilliant? Then Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Want to talk about putting an action plan in place? Book a call with Cherylanne: http://cherylanneskolnicki.com/booking/ Start listening now!

 Mother’s Day is quickly approaching! This is the day we celebrate with flowers and cards and breakfast in bed… So here’s a question for you...what message would you like to find in your Mother’s Day card? Do the card companies have your number? Or are their messages off track for the kind of mom you aspire to be? Today I’m sharing my thoughts on the two extremes of motherhood that are commonly represented in the card aisle - and giving yiou permission to bust out of that mold. Here Are The Highlights: - The traditional ‘hardworking’ historical view of motherhood (3:00) - A contemporary look at modern motherhood (4:00) - Building your legacy through consistent, daily action (5:10) Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!

Our culture has embraced entrepreneurship in a truly positive way. Back in the 90’s, entrepreneurship wasn’t a popular career path - unless your parents were entrepreneurial and you were stepping into their family business. Now, it seems the idea of starting your own business is the best way to establish balance, flexibility, and freedom between work and family. But as you’re going to discover today, entrepreneurship isn’t for everyone. Today, we’re talking about entrepreneurship and specifically how it relates to working mothers. I want to paint a realistic picture, and show you three things that make entrepreneurship an incredibly attractive path for many working moms...and a big mistake for others. Here Are The Highlights: - Three things you have full control over as an entrepreneur (6:40) - Your connection to purpose and why your work matters (8:30) - Proceed with caution: The three ‘deal breakers’ of entrepreneurship (10:30) - Should YOU be an entrepreneur? (14:45) Ready to be brilliant? Tune in and enjoy today’s show! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Do you have what it takes? Book a call with Cherylanne: http://cherylanneskolnicki.com/booking/ Start listening now!

In life, there are three arenas in which all high achieving women feel compelled to compete, and it’s never enough to be good at just one of them. We hold ourselves to a high standard - we want to excel in ALL of them, and more often than not, this becomes a frustrating game of whack-a-mole. Today I want to break down the Modern Mom Trifecta and show you a way to balance these seemingly competing priorities to create a dynamic sense of stability and fulfillment. Here Are The Highlights: - The ‘trifecta’ for high achieving modern moms (2:00) - Chasing the traditional version of success and why it could be holding you back (4:35) - Striking a healthy balance between business and family (7:30) - Self-Care: Why YOU should always come first (9:50) Ready to be brilliant? Tune in and enjoy today’s show! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!    

Wherever you are in your life, what are you trying to attain or achieve? What does the next level look like, both personally and professionally? Would you be more likely to get there faster (and with far less friction) if you had guidance from a mentor? Today I want to share the three types of mentors that you can seek guidance from at different times in your life. This episode is going to expand your collective definition of the word ‘mentorship’ as well as challenge your thinking about what it could do for your life and the progress it could help you make. Here Are The Highlights: - The critical characteristics of a great mentor (5:25) - One common thing blocking women from getting where they want to be (7:40) - How to achieve your goals much faster with far less friction (8:40) - Stop with your narrow-minded thinking (10:00) - The most typical definition of a mentor - and where it begins and ends for most (10:40) - What mentorship is most definitely NOT (12:15) Finding a great mentor can make the difference between years of trial and error and going the ‘hard way’ vs. easily avoiding costly mistakes along your journey. Ready to be brilliant? Tune in and enjoy today’s show! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!  

If you’re someone who always says “I’ll get around to doing that one day” but “one day” never seems to come, then adopting this simple ‘money management’ principle and applying it to your time could make a huge difference to your productivity and sense of accomplishment. Here Are The Highlights: - The most straightforward path to getting the most important things done (4:30) - What to do BEFORE your calendar gets filled up (8:50) - The real truth about establishing balance in your life (10:00) - A simple principle that can massively boost your productivity (10:15) Ready to be brilliant? Tune in and enjoy today’s show! Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!

Sometimes when starting in a new job, position, or career, we have a tremendous temptation to jump in with both feet and try to prove ourselves to the world in the hope of being accepted by everyone. Today’s show was inspired by a recent call with a woman in my signature coaching program who was caught in this trap. I helped her break down three common patterns we get into when we’re trying to prove ourselves, and I want to share them with you today. Then I’ll show you an alternative that may be better for both you and, ultimately, your organization. Highlights: - One dangerous word that can sometimes get you into trouble (6:50) - The activity that sends most women into a downward spiral of exhaustion when starting a new job (10:00) - That ‘forgotten feeling’ of what it actually feels like to be rested (13:30) - Why it’s OK to ask for help (15:10) Ready to be brilliant? Then make sure you tune into today’s show. And remember: Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!

Routines are one of the strongest currents you can ride throughout your life to be both efficient and productive. However, Type-A perfectionistic people tend to over-adhere to those routines and struggle to know when it’s appropriate to break them. In today’s show I’m going to share four signals to watch for that might indicate it’s time to break your routine...on purpose...to get a much better outcome in your life. Highlights: - The importance of having a solid, structured morning routine (1:00) - Why the majority of people need more routine in their life (2:00) - Why having a daily routine is crucial to your success (4:00) - An obvious sign that your routine is not working (6:00) - Escaping the ‘autopilot’ life and creating more memorable PEAKS in your life (9:00) - How to listen to your body and actually get answers (11:45) - Cracking the creative code: How to fill the ‘blank’ page (14:50) Tune in and enjoy today’s show! And remember: Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!