'Tis the season for holiday office parties, which carry a connotation for drama these days, don't they? I can't help but think back to the classic series, The Office, and remember how much trouble those Dunder Mifflin employees get into during this time of year. Let me go on the record as saying you do not want to be the Meredith of your office's holiday party. Related links: Read the corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, writer, activist, and ageism expert Ashton Applewhite stops by to break down the intersectional issues of ageism and sexism in the workplace, and explore how we can all come together to foster more age-inclusion in our feminism. Links to learn more about what was discussed in today’s episode: Learn more about Ashton’s work here Watch Ashton’s TEDTalk on Ageism: Let’s End Ageism Check out Yo, Is This Ageist? Get a copy of Ashton’s book This Chair Rocks: A Manifesto Against Ageism Join Bossed Up’s Courage Community here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, I’m sharing my top tips for maintaining your self-care during the holidays. Related links: Read today’s corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today’s caller is dealing with a #careerconundrum I wish would go away: other women at work are chipping away at her leadership. To help me understand this phenomenon, I interview Allison Gabriel, a researcher who studied why “mean girls” still exist at work, and how we all can be more civil. Related links: Join me at Bossed Up Bootcamp in January! SMNTY: The Misnomer of ‘Manterruptions’ NYT: The Age of Rudeness NYT: How the “Shalane Flanagan Effect” Works Keep up with Allison on Twitter here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Weighing a job offer? Sometimes saying “no” is totally worth the FOMO. In today’s episode I’m sharing 5 ways to tell when a job offer isn’t right for you. Related links: Read today’s corresponding blog post here The 5 big benefits of a bridge job My top negotiation resources Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Being the only woman of color at work isn’t easy. On today’s show I’m chatting with writer Maura Cheeks who studies the psychological stress of living at the intersection of racism and sexism. Related links: Easy Ways to be a Great Holiday Hostess NYT: Combing My Hair and Finding Myself Lenny Letter: The Psychic Stress of Being the Only Black Woman at Work Fusion: a quick video primer on microaggressions NPR: learn more about stereotype threat here Ep 26: Quitting with Grace Ep 12: Know Your Worth Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Happy Thanksgiving, boss! In today’s show I’m sharing a new study I found fascinating about the impact our words of thanks has on others - and ourselves. Related links: Read today’s corresponding blog post here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In this live recording from our show in DC last month, I sat down with three incredible guests to better understand the state of women and wealth in our country and learn how we all can grow our wealth to grow our power. Related Links: Learn more about money coach Maggie Germano Learn more about Gloria Blackwell from the AAUW AAUW’s new report: the SImple Truth of the Wage Gap AAUW WorkSmart Negotiation Program VIDEO: How to Answer the Mid-Interview Salary Question Ep 60: Women in STEM (Live Show) SMNTY: Women & The Trades SMNTY: Women & Pyramid Schemes (an MLM deep dive) Learn more about Cris Caruso of Bump Financial Group Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

How you design your day can impact your mood, wellbeing, and productivity. In today’s episode, I’m breaking down what habits work best for me. Tell me what daily rituals keep you on task, too! Related links: Read today’s corresponding post here Here’s Gretchen Rubin’s book I reference, Better Than Before Limited Edition 2019 Bossed Up LifeTracker Planner Bossed Up Bootcamp Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Emilie sits down with Erin Vilardi of VoteRunLead to review women’s big wins in the 2018 midterm elections. Related links: Subscribe to the Bossed Up email list 2019 Limited Edition Bossed Up LifeTracker Planner! Learn more about Erin’s work at VoteRunLead.org Ep 32: Handling Rejection with Emily Cain of Emily’s List Ep 34: Hear my interview with Lauren Underwood Ep 36: Hear my interview with Deb Haaland Bossed Up Bootcamp Got a career conundrum or boss move you want me to feature on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Holiday travel can be exhausting, stressful, and crazy expensive. In today’s episode, I’m sharing my top tips for reducing your anxiety by being smart and savvy about how to save on holiday travel costs. Related Links: Read today’s corresponding blog post here Related post: Airport Travel Hacks for the Jet-Setter Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Getting fired is the worst, but it happens! In today’s episode I’m talking with HR fantastic and career coach Dana Dowdell about how to handle being sacked in a way that won’t torpedo your career. Related links: Navigate career transition at Bossed Up Bootcamp Learn more about Dana and Boss Consulting HR here Ep 46: How to Explain a Short-Term Job Stint That study I mentioned on “Can An Angry Woman Get Ahead?” Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677)

The end of the calendar year is an opportune time to ask for a raise. In today’s episode, I’m breaking down the step-by-step way to make a year-end raise your reality. Read today’s corresponding blog post here Find my #GetYoMoney Negotiation Course here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

With just one week before the midterm elections, Emilie sits down with Soraya Chemaly, author of Rage Becomes Her, to break down why the world fears angry women and how to channel our rage productively. Related Links: Join me at Bossed Up Bootcamp in LA this November! Ep 59: How to Cope with a Triggering New Cycle Ep 63: How to Get Your Friends to Vote Buy Rage Becomes Her on Amazon Learn more about Soraya Chemaly and the Women’s Media Center Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

When you’re feeling full of self-doubt, sometimes you need to jump-start your own confidence-creation engine. These 5 practices can help. Related Links: Read today’s corresponding blog post here Ep 50: Lessons Learned from Starting My Own Independent Podcast Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, I’m digging into the F.I.R.E. (financial independence, retire early) movement with Tanja Hester, whose award-winning blog chronicles how she made early retirement a reality, and how you might, too. Related Links: NY Times' article: How to Retire in Your 30s With $1 Million in the Bank Learn about Tanja's FIRE journey at OurNextLife.com Get Money: Live the Life You Want, Not Just the Life You Can Afford by Kristin Wong Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry Episode 54: What Matters More: Flexibility or Money? SMNTY episode: The F*** Off Fund Listen to Tanja's podcast, The Fairer Cents Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

With less than 3 weeks until our midterm elections, we have some big choices to make. And did you know that Gen X, millennial, and younger voters make up the majority of eligible voters in our country these days? If only we turned out as reliably as our grandparents do! Here’s how to make your voice heard this election season - and get your friends out, too. Related Links: Read today’s corresponding blog post here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

On today’s show, I sat down with communications maven Lee Caraher, the Founder & CEO of Double Forte, and the author of multiple books about multi-generational workplaces. Together we’re advising Amanda, a caller who recently stepped into a big new role, on how to kick-start her new job like a boss! Related links: Join me at Bossed Up Bootcamp in LA this November! Hear me on Lee’s podcast here Check out Lee’s podcast, Millennial Minded here Lee’s book: Millennials & Management Lee’s book: The Boomerang Principle Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677). Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

In today’s episode, we jump back into last month’s live show hosted by General Assembly NYC. This time you’ll meet two more incredible women in STEM, Nekpen Osuan and Erin Turingan, who joined me in answering a series of great audience career conundrums in real time. Learn more about: Nekpen’s WomenWerk nonprofit here Follow Erin’s blog, CoffeeMeetsPolished here Learn more about Bossed Up Bootcamp here Get my top negotiation resources here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is an extra special one, since it was recorded at our first-ever LIVE show at General Assembly NYC! I sat down with New York Times UX designer Natalya Shelburne to talk through why she thinks more women should pursue careers in STEM and how she went from art teacher to programmer herself. Related links: Oct. 22: Join the LIVE DC show on women & wealth! SMNTY Episode: Silicon Valley Sexism, Pt. 1 SMNTY Episode: Silicon Valley Sexism, Pt. 2 Ep. 39: How to Organize Your Networking Check out Natalya’s hilarious blog, Boob Half Empty Ep 53: How to Get Your Boss to Pay for Your Professional Development Ep 59: How to Cope with a Triggering News Cycle Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s Boss Tip is a different kind of episode. I’m sharing my experience observing the Kavanaugh hearings over the past week and while I wish I were more enraged, I find myself more in despair. Here are the ways I’m trying to keep my head up and my heart protected, and encourage you to do the same. Read today’s corresponding blog post here WaPo: Learn more about that fundraising effort for a Susan Collins opponent Listen the The Daily podcast’s excellent Kavanaugh coverage for more NYTimes: Today, Be Kind To Yourself Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Being your own boss can be a privilege in terms of flexibility, but often comes with the feeling of having to “do it all” on your own. Today we’re talking through how to think about work-life integration when you’re the boss, and (spoiler alert!) you’re only human. Related links: Bossed Up Bootcamp Om & The City Blog Ep 20: Surviving a Toxic Workplace Get the Bossed Up LifeTracker Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is for my fellow hyper-active, somewhat-perfectionistic, stress-inclined achievers, for whom traditional meditation just won’t due. Read a full transcript of today’s show here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is brought to you by FattEBikes. Why don’t more women bike to work? Research shows it boils down to safety and the sweat factor, which I totally get. I’ve been a longtime bicyclist, and recently tried commuting via electric bike for the first time. Listen to today’s episode to hear what I learned along the way! Related links: Read today’s full blog post here Snag your own FattE-Bike here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

In today’s new episode, we’re wrestling with a real head-scratcher. Which matters more: a $30k pay raise? Or total control over your time? What would you choose? Listen on to hear the debate. Related links: Ep. 41: Career v. Lifestyle Webinar: How a Bridge Job Can Assist Your Career Shift Flexjobs.com SMNTY: Women & Pyramid Schemes Bossed Up Bootcamp NYC: Live Show 9/20 at GA! Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

I’m a big believer in investing in your professional development. But you know what’s even better than that? Getting someone else to pay for it! In today’s episode, I’m sharing 4 strategies to keep in mind when asking your boss to cover the cost of your continuing education. Related Links: Find our proposal template for Bossed Up Bootcamp here Find today’s transcript here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

When applying for a job OR selling some one on your services, references are an often-overlooked, critical component of making your case. On today’s episode, I’m interviewing a communications pro who will help you line up your own “cast of characters” to make your case and seal the deal! Related links: Join me at Bossed Up Bootcamp in DC this month or LA in November Apply to join the Sept. 22 NYC Trainer Team Certification Program Ep 43: Thank You Matters Ep 46: Handling A Short-Term Job Stint Learn more about Valerie and Commander-in-She Ep 51: 5 New Books I’m Reading This Fall Join my LIVE SHOW in NYC Sept. 20 Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

You know I'm a book-lover, but this past summer I haven't been able to read too many new books because I've been writing my own! So this fall I have some catching up to do! Here are 5 new releases on my reading list this fall: Well...That Escalated Quickly by Franchesca Ramsey You're Not Lost by Maxie McCoy Work Party by Jaclyn Johnson A Year Off by Alexandra and David Brown Dare to Lead by Brene Brown What books do you recommend I add to my list? Do you want to read along with me? If so, perhaps I can do some Insta lives later this quarter talking through my reviews of these rad reads. Disclaimer: I’m excited to read all the books detailed here, which is why I’m recommending them. That said, some of the offers above also include Amazon affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Today officially marks our 50th episode of the Bossed Up podcast! I have to admit, it was a bit scary putting this one together and putting it all out there, but I hope by pulling back the curtain a bit you'll get a better sense of how we do what we do and how much this is a labor of love. I mention a lot of products and services in today's episode, as well as a few upcoming events. Learn more at the related links below: Zoom H4n recorder Zoom meeting software Simplecast Sept 20: LIVE Podcast show at General Assembly NYC! Sept. 29 & 30: Bossed Up Bootcamp in DC! I cannot thank you enough for listening to and supporting the Bossed Up podcast over these past 7 months. I can't wait to hear more about what you think of today's episode, and what you'd like to see me cover next!

When hopping on the phone for an interview, you want to make sure your prospective employer knows they are your number-one priority. Follow these boss tips to stay distraction-free. Read a full transcript of today’s show here How to Survive a Phone Interview Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, I’m joined by online marketing master, Carrie Kerpen, who helps me break down how job-seekers and entrepreneurs alike can stand out online. Related links: Find Carrie’s podcast, All the Social Ladies, here. Find Carrie’s Facebook show, Work It, here. Ep 07: How to Land Informational Interviews Join me at Bossed Up Bootcamp Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

In today’s hyper-connected culture, idle time is a rarity. While that certainly affords us lots of convenience, a lack of boredom might actually dampen our creativity. In today’s episode, I make the case for bringing boredom back. Read a full transcript of today’s show here Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

We live in a world where women and people of color disproportionately experience microaggressions that can make a workplace toxic. Today’s caller is wondering how to explain her multiple short-term job stints that were due to toxic workplaces without bad-mouthing her past bosses. I sat down with Alexis Perrotta, editor and writer at Idealist Careers, to review the best practices for moving on quickly and gracefully. Links related to what we discussed: Navigate career transition at Bossed Up Bootcamp Read more from Alexis on IdealistCareers.org Boss Tip: Lack Experience? Make It Up! That study I mentioned on “Can An Angry Woman Get Ahead?” How to Create Your Own Personal Advisory Board Ep 20: Surviving a Toxic Workplace Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Surprising new research shows that even mild dehydration can detract from your ability to think and focus. Today’s tip is all about how to drink up to boss up. Read a full transcript of today’s show here Read NPR’s coverage here Read the Yale study here Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Which is the safer path: climbing a career ladder or starting your own thing? My guest today, Tara McMullin, is a firm believer in the latter (not the ladder), and on today’s episode, we’re breaking down why. We’ll pull back the curtain on how we did it and what role wellness and relationships played in pursuing our best boss lives. Links to what we discussed today: Tara’s podcast: What Works Tara’s company: CoCommercial More info on my public speaking training Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

On today’s episode, I geek out over the art of taking your thank-you game to the next level. Read a full transcript of today’s show here See a photo of that cute bento box here, too! Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677). Disclaimer: I’m an emphatic fan of all the products and services detailed here, which is why I’m recommending them. That said, some of the offers above also include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.Disclaimer: I’m an emphatic fan of all the products and services detailed here, which is why I’m recommending them. That said, some of the offers above also include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Part of learning entails finding your way through failure. But in our productivity-obsessed culture (which I’ll admit, I perpetuate!) being still enough through our times of struggle to observe what’s really going on is rare. On today’s episode I talk with author Maxie McCoy all about how to lean into learning in times of feeling lost or let down. Related links: Get Maxie’s new book, You’re Not Lost Ep 24: Finding the Feedback You Need The 5 Benefits of a Bridge Job Learn more about my Bossed Up book journey here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

We’ve talked a LOT about crafting a career you love - but how about a lifestyle? Today, I’m reflecting on where I want to take this Bossed Up journey next, and inviting you to consider what kind of life you want you career to support. Learn more about our recent survey results Download the Bossed Up Lifetracker Read a full transcript of today’s show here Got a career conundrum or lifestyle question you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Have you ever taken an unpaid internship? For most of us, it’s a complete non-starter, but in the nonprofit / advocacy sector, it’s a common way folks gain experience in a field they’re passionate about. I sat down with Allison Alt, Executive Director of Social Impact 360, to discuss the ethics (and laws) around unpaid internships, and how we can all do well while doing good. Check these links to learn more about what we discussed: VIDEO: Celebrating 5 years of Bossed Up! Episode 33: Negotiating While Nonprofit 6 requirements for LEGAL unpaid internships Episode 20: Surviving a Toxic Workplace Webinar: How to Pivot from a Toxic Workplace Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

It blows my mind that the humble business card hasn’t evolved all that much in the 21st century. Perhaps that’s why even a digital die-hard like me loves collecting them with a clever, simple system based around binders. Read a full transcript of today’s show here Apply to Join the Bossed Up Trainer Team Book me to speak at your company or campus Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Being nice at work can be exhausting, especially when you’d rather focus your limited energy on getting things done. On today’s episode, I sat down with Colorado’s Speaker of the House, Crisanta Duran, to break down how being nice and getting things done can go hand-in-hand, especially in a world that still holds women to unfair double standards. Links to learn more about what was covered on today’s episode: Study about women v. men on being nice and getting ahead Learn more about Speaker Duran here Bossed Up Bootcamp Bossed Up Trainer Team Program Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Are you looking to break into a new industry, but worry you’re lacking in relevant experience? In today’s episode, I’m sharing a boss tip on how to pad your resume the smart way from my friends at Idealist Careers. Read a full transcript of today’s show here Get more advice at IdealistCareers.org Related: 6 spots recruiters scan first on your resume Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

When planning for the arrival of a child, can you still make boss moves in changing up your career? That’s the career conundrum up for discussion today as Emilie sits down with Deb Haaland, a single mom running for Congress in New Mexico, who’s poised to become the first Native American Congresswoman ever. Learn more about what was covered in today’s episode: Join the Bossed Up Trainer Team Certification Program Bossed Up Bootcamp is coming up in DC & LA! Learn more about Deb Haaland’s campaign for Congress here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

When working on behalf of the causes you care about most, the highs are sky-high, and the lows are devastating. How do you keep your soul intact? Today’s episode is all about that. Read a full transcript of today’s show here Course: Bossed Up for Life Ep 29: How to Make Work-Life Balance the Norm Listen to Another Round here Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

The age-old advice to “follow your passion” can be a bit...unhelpful. Today Emilie explore why with Lauren Underwood, who worked full-time throughout her primary campaign for Congress, and is now in the running to become the first woman - and the first person of color - to ever represent her Illinois hometown. Learn more about what was covered in today’s episode: Check out Lauren’s campaign website here How a side hustle can enhance your career Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Links to learn more about what was covered in today’s episode: Read a full transcript of today’s show here Our top negotiation resources My negotiation e-course Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

This month on the podcast we’re focusing on creating impact-oriented careers and specifically interviewing women in the public sector. Today Emilie sits down with Emily Cain, the Executive Director of Emily’s List. Learn more about what was covered in today’s episode: The 5 Benefits of a Bridge Job HBR: Learn more about Stereotype Threat WaPo: Claudia Goldin’s study on women earning B’s Head over to EMILY'S List to learn more Join the Bossed Up Courage Community on Facebook Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Links to learn more about what was covered in today’s episode: Last chance! Enter our podcast giveaway here Read a full transcript of today’s show here Ep 24: Finding the Feedback You Need with Sheila Heen Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).