Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking it down into clear, actionable steps, Dara empowers others to find peace and healing where traditional methods fall short. Join us as we dive into Dara’s unique framework, exploring how her personal journey and professional expertise converge to make forgiveness a powerful tool for lasting transformation.   For more information about Dara McKinley, please visit: https://daramckinley.com For more information about the upcoming How To Forgive, a 6-week structured forgiveness course, please visit: https://howtoforgive.com Connect with Dara on Facebook at: https://www.facebook.com/Dara-McKinley-688402261553989/ Connect with Dara on Instagram at: https://www.instagram.com/DaraMcKinley/

ADHD isn’t a barrier—it’s a blueprint for success. By building habits, playing to strengths, and managing challenges, kids and teens can thrive in school, relationships, and life. In this episode, Dr. Graham Taylor speaks with Jon Zeitlin. Jon is the co-founder of HabitCoach, the Hallowell Todaro ADHD Center in California, and CoachJon, where he helps teens and adults with ADHD develop executive functioning skills and strategies. A three-time Chief Executive and senior corporate leader, Jon has personally overcome his own executive function challenges and ADHD symptoms, building compensating mechanisms to succeed in both his career and personal life. With degrees from Yale and Stanford, Jon brings a wealth of experience and insight into ADHD coaching, while also being a dedicated father of three, including one child with ADHD. Through HabitCoach, he is passionate about sharing his knowledge and creating effective resources to support kids and teens with ADHD. We’re excited to have Jon with us today to explore the creation of HabitCoach, how it addresses the shortage of ADHD support for kids and parents, the executive function challenges it targets, and the program's unique approach to building lasting habits and integrating parents into the process.   For more information about HabitCoach and take a Free Assessment Exam, please visit: https://habitcoach.com For parenting resources, video training and more, please visit: https://habitcoach.com/parent-training/ Connect with HabitCoach on Linkedin at: https://www.linkedin.com/in/help-habitcoach Connect with HabitCoach on Instagram at: https://www.instagram.com/habitcoachef/ Connect with HabitCoach on Facebook at: https://www.facebook.com/profile.php?id=61561030866578

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie’s book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we’re excited to dive into Rainie’s personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.   For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-Habit For more information about Rainie Howard, please visit: https://www.rainiehoward.com For more information about The Rainie Howard Show podcast, please visit: https://www.rainiehoward.com/podcast Connect with Rainie on Instagram at: https://www.instagram.com/rainiehoward/ Connect with Rainie on Facebook at: https://www.facebook.com/Rainie.Howard.Author Connect with Rainie on YouTube at: https://www.youtube.com/user/RainieHoward

Life isn’t just about productivity—it’s about discovering what energizes and sustains you. By embracing creativity, play, and meaningful connections, we can transform burnout into a call for balance and joy. In this episode, Dr. Graham Taylor welcomes Dr. Gregory Charlop, a distinguished physician, executive coach, and wellness expert. With training at Stanford and UCLA, Dr. Greg has managed complex medical cases in San Francisco and gained unique insights into mental health and nutrition through his work with elite plastic surgeons in Beverly Hills. As the founder of the Physician Wellness Project, he specializes in addressing burnout among healthcare professionals, helping them build healthier work-life relationships and reimagine their careers in the context of longer life spans. Together, they’ll explore how to assess your work-life balance, redefine career priorities, and tap into creative outlets to enhance well-being and fulfillment.   For more information about Dr. Gregory Charlop, please visit: https://www.gregorycharlopmd.com For more information about the Corsica Conference, please visit: https://www.gregorycharlopmd.com/corsica-conference Connect with Gregory on Linkedin at: https://www.linkedin.com/in/gregorycharlop/ Connect with Gregory on Twitter/X at: https://x.com/Gcharlopmd Connect with Gregory on YouTube at: https://www.youtube.com/channel/UCC2AkiRFf6NDRc3MT0eBLNw

Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy relationship with anger, Bronwyn empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. Her work is rooted in the belief that sharing trauma with a compassionate listener transforms isolation into healing. We're thrilled to have her here to explore healthy anger management, the power of processing intense emotions, and practical strategies for creating a healthier relationship with anger.   Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547 Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857 Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

eLuma is transforming mental health support in schools with flexible, proactive solutions for both general and special education students. By offering high-quality online therapy, addressing staffing shortages, and providing trauma-informed care, eLuma partners with schools to create healthier, more supportive environments that promote growth and healing for students, staff, and families. In this episode, Sharlee Dixon sits down with Leslie Cole, Director of School Solutions at eLuma. A former school psychologist and MTSS coordinator, Leslie has dedicated her career to fostering psychological safety and connectedness within education. At eLuma, she continues to develop tailored solutions that address the unique needs of students and support the well-being of everyone in the educational community. We're thrilled to have Leslie on the show to explore how eLuma is helping schools address mental health challenges through scalable, innovative solutions that empower teachers, administrators, and parents alike.   For more information about eLuma, please visit: https://eluma.com To Join the eLuma Clinician Community, please visit: https://jobs.eluma.com To schedule a free consultation, please visit: https://eluma.com/consultation/ Connect with eLuma on Linedin at: https://www.linkedin.com/company/elumatherapy/ Connect with eLuma on Facebook at: https://www.facebook.com/elumatherapy/ Connect with eLuma on Instagram at: https://www.instagram.com/elumatherapy/ Connect with eLuma on Twitter/X at: https://twitter.com/eLumatherapy Connect with eLuma on YouTube at: https://www.youtube.com/channel/UCHurmK6cjNlpwp_hr48VDwQ

Healthy boundaries are the foundation for growth, healing, and authentic connections in therapy. In this episode, Dr. Graham Taylor speaks with Ragan Schriver, PsyD, MSW, about how setting clear limits protects both therapists and clients while promoting real change. Ragan is an Associate Professor of Practice at the University of Tennessee College of Social Work, Director of the MSSW Program at the Knoxville Campus, and chair of the Forensic Social Work Certificate Program. He also serves as Special Assistant to the President of Catholic Charities USA, helping to develop integrated health programs across the network. Join us as we explore the evolution of boundaries in clinical work, common misconceptions, and practical strategies for teaching boundary-setting skills.   For more information about the University of Tennessee and its College of Social Work Program, please visit: https://www.csw.utk.edu/ For more information about the UT College of Social Work’s Trauma Treatment Post-Graduate Certification Program, please visit: https://csw.utk.edu/academics-and-programs/postgraduate-certificates/trauma-treatment/ For more information about the UT College of Social Work’s Organized Leadership Post-Graduate Certification Program, please visit: https://csw.utk.edu/academics-and-programs/postgraduate-certificates/organizational-leadership/ If you are interested in an Information Session to learn more about UT’s Social Work Program, learn more at: https://csw.utk.edu/admissions-and-aid/visit/attend-an-information-session/#online

Your body speaks the language of emotions, and understanding the signals of an imbalanced nervous system can reveal the powerful link between mind, body, and healing. In this episode, Sharlee Dixon is joined by Denise Schonwald, a nationally licensed mental health counselor, published author, and public speaker. With over 30 years of experience as an ICU nurse, Denise integrates her deep understanding of the mind-body connection with spiritually based practices to offer a holistic approach to mental health. She specializes in treating anxiety, depression, marital issues, and childhood trauma, often with the help of her therapy dog, Henry, who brings comfort to her sessions. Denise also passionately advocates for the mental health of first responders, speaking nationwide about the critical relationship between mental and physical well-being. We’re thrilled to have her on the show to explore how recognizing this connection leads to more effective and compassionate patient care.   For more information about “Healing Your Body by Mastering Your Mind” by Denise Schonwald, BSRN, LMHC, please visit: https://www.amazon.com/dp/1938842510 For more information about Denise Schonwald, please visit: https://deniseschonwald.com If you would like to contact Denise, please email: [email protected] Connect with Denise on Facebook at: https://www.facebook.com/deniseschonwaldllc/ Connect on Linkedin at: https://www.linkedin.com/in/denise-schonwald/ Connect on Instagram at: https://www.instagram.com/deniseschonwald/ Connect on YouTube at: https://www.youtube.com/@deniseschonwald/videos

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC, an innovative platform offering science-based courses on natural approaches to mental and physical well-being for both professionals and the public. Her mission is to empower individuals to achieve optimal health through accessible, research-backed alternatives to conventional medicine. Join us as we explore how nutrition can serve as a cornerstone for mental wellness and lasting health.   For more information about Health and Wellness Online, please visit: https://healthandwellnessonline.org View available Holistic Guides provided by Health and Wellness Online: https://healthandwellnessonline.org/holistic-guides/ Learn more about available CEU Courses, please visit: https://healthandwellnessonline.org/courselist/ Read blog posts by Dr. Poppendieck to get insight on a holistic healthy living:https://healthandwellnessonline.org/blog-posts/ Connect with Health and Wellness Online on Instagram at: https://www.instagram.com/healthandwellnessonlinellc/ Subscribe to Health and Wellness Online on YouTube at: https://www.youtube.com/channel/UC244vll4b0IK_gSa6aA7RrQ  

Early trauma leaves lasting marks, but it's never too late to heal. Join us as we explore how to recognize and address trauma in youth, empowering the next generation with the support they need to thrive. In this episode, Sharlee Dixon speaks with Dr. Sharnell Myles. Sharnell is the Chief Clinical Officer at Embark Behavioral Health, licensed psychotherapist, and certified clinical trauma professional with over 25 years of experience. As the founder of JoyUs Beginnings Child & Family Wellness Center and The Urban Trauma Positive Impact Center, Dr. Myles is a leader in the field, specializing in complex trauma treatment. She has pioneered trauma-informed care systems and authored Georgia’s first Domestic Minor Sex Trafficking Protocol for schools. With expertise in child and adolescent trauma, including abuse, community and racial trauma, and domestic minor sex trafficking, Dr. Myles is a highly sought-after speaker and trainer, serving on various boards, including the DeKalb County Juvenile Court Mental Health Court. We’re thrilled to have Sharnell share her insights into supporting youth facing trauma and offering practical strategies for caregivers and professionals alike.   For more information about Embark Behavioral Health, please visit: https://www.embarkbh.com Download free parenting resources at: https://www.embarkbh.com/parenting-guide/ Get involved with The Social Justice Café for Girls, a safe space to address issues that impact girls, founded by Dr. Sharnell Myles: https://www.socialjusticecafeforgirls.org Connect with Embark Behavioral Health on Facebook at: https://www.facebook.com/embarkbh Connect with Embark Behavioral Health on Instagram at: https://www.instagram.com/embark_bh/ Connect on Twitter/X: https://twitter.com/embarkbh Connect on Linkedin: https://www.linkedin.com/company/34216778 Connect on YouTube: https://www.youtube.com/channel/UC4CPJ_QymYvOJl0T-jL1OMA  

Building a sustainable therapy practice means valuing both your clients' needs and your own financial well-being. It's time to embrace your worth, take control of your money, and design a life you truly enjoy—without guilt or shame. In this episode, Dr. Graham Taylor speaks with Linzy Bonham, a therapist and consultant who specializes in guiding fellow practitioners toward financial confidence and peace of mind. As the creator of the renowned course Money Skills for Therapists, Linzy has helped countless therapists and health professionals take control of their finances with clarity and ease. She also hosts the Money Skills for Therapists Podcast, where she breaks down the complexities of private practice finances into practical, manageable steps. We're thrilled to welcome Linzy back as we explore actionable strategies to overcome money shame and achieve financial well-being in your practice—without guilt, and with greater confidence.   For more information about Money Skills for Therapists, please visit: https://moneynutsandbolts.com/masterclass-signup/ For more information about Money Skills for Group Practice Owners, please visit: https://moneynutsandbolts.com/msgpo-waitlist-2/ For more information about Money Skills for Therapists podcast, please visit: https://moneynutsandbolts.com/podcast/ For more information about Money, Nuts & Bolts, please visit: https://moneynutsandbolts.com Connect with MNB on Instagram at: https://www.instagram.com/moneynutsandbolts/ Connect with Linzy Bonham on Linkedin at: https://www.linkedin.com/in/linzybonham/

Listening is not about agreement, but about understanding. It unlocks the door to genuine connection, weaving together both facts and feelings into meaningful stories. Empathy follows only after we’ve mastered the art of listening. In this episode, Dr. Graham Taylor speaks with Christine Miles, a renowned executive coach, thought leader, entrepreneur, and world expert in transformative listening. Christine is the author of “What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell”, and has spent over 25 years helping executives, individuals, and families deepen human connections, transforming both businesses and lives. With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, an organization dedicated to helping businesses apply human skills to drive results and cultivate empathy-based cultures. We're thrilled to have Christine with us today to explore the profound impact of listening and discuss insights from her book.   For more information about The Listening Path, please visit: https://thelisteningpath.com For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/ Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystem Connect with The Listening Path on YouTube at: https://www.youtube.com/channel/UCGzP5PyPkrqG7BayFs0kU_g Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/

As the demand for mental health services continues to rise, access to care and finding the right therapist remain pressing challenges. How can we close the gap between growing awareness and ensuring sustainable, effective treatment for everyone in need? In this episode, Sharlee Dixon speaks with Ram Krishnan, CEO of Valant, a leading EHR software provider for behavioral health practices. With a background in healthcare information management and a history of driving market-changing innovations, Ram began his career as a systems engineer and holds an MBA from the University of Chicago. Since joining Valant in 2020, Ram has led the company through significant growth, prioritizing customer feedback and building strong teams. Under his leadership, Valant continues to enhance its service to the behavioral healthcare market. We're thrilled to have Ram back to discuss the latest trends in mental health accessibility and how we can improve access to care.   For more information about Valent, please visit: https://www.valant.io To get a Live Personal Demo of how Valent can help your practice, please visit: https://www.valant.io/request-live-demo To watch a recorded software demonstration video, please visit: https://www.valant.io/buy/watch-recorded-demo Connect with Valent on Linkedin at: https://www.linkedin.com/company/valant-medical-solutions Connect with Valent on Facebook at: https://www.facebook.com/ValantMed/ Connect with Valent on X at: https://twitter.com/valant

Collective healing starts with self-awareness and intentional action. By confronting our biases, nurturing connection, and embracing both personal and communal responsibility, we can mend our fractured society and move toward genuine growth. In this episode, Dr. Graham Taylor speaks with Minaa B., a licensed social worker, mental health educator, and author of “Owning Our Struggles.” Minaa’s extensive experience spans psychotherapy for anxiety, depression, and trauma, as well as work in early childhood programs, private practice, and community mental health. With a graduate degree from New York University, she is also the founder of Minaa B. Consulting, where she focuses on cultivating psychological safety within organizations. As a mental health educator and coach, Minaa integrates mental health with social justice, empowering individuals and communities. Based in New York City, Minaa is committed to fostering personal growth and societal healing. We’re excited to have her back to discuss self-efficacy, community building, and her book, Owning Your Struggles: A Path to Healing and Finding Community in a Broken World."   For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LCSW, please visit: https://www.minaab.com/books For more information about Minaa B., please visit: https://www.minaab.com To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast Connect with Minaa on Linkedin at: https://www.linkedin.com/company/minaa-b Connect with Minaa on Instagram at: http://facebook.com/minaablmsw

Invisible losses often trap us in survival mode, leaving us living a life that doesn’t align with who we truly are. By acknowledging and validating these unseen wounds, we unlock the potential for healing, self-compassion, and reclaiming our authentic selves. This episode takes listeners behind the proverbial therapy door, offering insight into the processes and techniques that guide therapeutic healing. In this Clinicians Series episode, Sharlee Dixon speaks with Christina Rasmussen, a renowned grief educator and bestselling author of "Second Firsts," "Where Did You Go?," and "Invisible Loss." Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process—a compassionate approach to helping individuals navigate grief and move forward. With a master's degree in guidance and counseling from the University of Durham and currently pursuing an MFA in painting and drawing at the Academy of Art, Christina brings both personal and professional wisdom to her work. Her groundbreaking insights have been featured on ABC News, Women’s World, The Washington Post, and even the White House Blog, while also contributing to Psychology Today.   For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077 For more information about Christina Rasmussen, please visit: https://christinarasmussen.com To view the research articles and other blog articles on insivible losses, please visit: https://christinarasmussen.com/blog/ Share your own invisible losses and contribute to the Invisible Losses Library at: https://invisiblelosses.com Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/ Connect with Christina on Facebook at: https://facebook.com/secondfirsts

Curiosity opens the door to healing—small shifts in belief can change the entire trajectory. Embrace the next play with hope, not perfection. In this episode, Dr. Graham Taylor speaks with Jon Steele, LMFT. Jon is a licensed marriage and family therapist who has focused his private practice on treating high performance clients including athletes and professionals. With personal experience as a former collegiate athlete, Jon combines the complexities of the athlete experience with the performance of professional life. His specialties include treating anxiety, trauma, grief, addiction, and building mental fitness. Whether working with athletes or high-achieving professionals, he helps his clients combat shame, build healthy coping strategies, and increase self-compassion amidst high pressure environments. Join us as we delve into the transformative power of curiosity, free from harmful judgment, and discover how to apply this mindset to support high-performing individuals in their journeys.   Watch the Mental Fitness Stories podcast with Jon Steele, please subscribe on major podcast platforms or visit: https://www.youtube.com/channel/UCttffNmewd9oJIU8b-nU9aw For more information about Jon Steele and his private practice, please visit: https://www.jonsteeletherapy.com To learn more about sports, grief, and loss, please read Jon’s blog by visiting: https://www.jonsteeletherapy.com/blog Connect with Jon Steele on LinkedIn, please visit: https://www.linkedin.com/in/jon-steele-169061a6 Or connect with Jon on Facebook at Jon Steele, LMFT ,or visit: https://www.facebook.com/jonsteelelmftsports/

In this episode, we dive into the intricate world of narcissism, examining how both grandiose and vulnerable traits influence self-esteem, relationships, and the impact of social media on these behaviors. Dr. Graham Taylor is joined by Dr. Keith Campbell, Professor of Psychology at the University of Georgia and a leading expert on narcissism. Keith has authored over 200 scientific papers and several notable books, including “The Narcissism Epidemic: Living in the Age of Entitlement and The New Science of Narcissism”. His work has been featured in various media outlets, from The Today Show to The Joe Rogan Experience, and he is the creator of a widely-viewed TED-Ed lesson on narcissism. With degrees from UC Berkeley, San Diego State University, and a Ph.D. from UNC Chapel Hill, Keith brings a wealth of knowledge to our conversation on the rise of entitlement in modern society.   For more information about Keith Campbell, please visit: https://www.wkeithcampbell.com For more information about “The Narcissism Epidemic: Living in the Age of Entitlement” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Narcissism-Epidemic-Living-Age-Entitlement-ebook/dp/B00256Z3AY?ref_=ast_author_dp For more information about “The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time—and What You Can Do About It” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Science-Narcissism-Understanding-Psychological-Time-ebook/dp/B089LGLN1D?ref_=ast_author_dp  

Grief touches every part of us—mind, body, and spirit—but through LIGHT, we remind people they're not alone, offering somatic tools to help them ‘grow from grief’ and stand in solidarity with others. In this episode, Dr. Graham Taylor is joined by Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. Amy is the founder of LIGHT (Love In Grief, Held Together), a movement focused on collective healing and support. With a holistic approach that integrates mind, body, and spirit, Amy’s work draws from both her personal journey and extensive professional background. In addition to her psychotherapy practice, she is a certified yoga instructor with diverse experience across medical, school-based, and private settings, working with clients of all ages. Today, Amy shares the transformative impact of the LIGHT Movement, emphasizing somatic healing, creativity, and connection in addressing various forms of grief.   For more information about LIGHT, please visit: https://www.lightmvmt.com To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings For more grief resources, please visit: https://www.lightmvmt.com/resources To donate to LiGHT, please visit: https://www.lightmvmt.com/donate Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

When Taraji P. Henson faced challenges finding a therapist for herself and her son, it ignited a mission to tackle the mental health barriers impacting Black and marginalized communities. In this episode, Sharlee Dixon sits down with Tracie Jade Jenkins, the Executive Director of the Boris Lawrence Henson Foundation (BLHF). Founded in 2018, BLHF is dedicated to prioritizing mental health in Black communities through culturally competent resources, programs, and education across the nation. This initiative was born from a deeply personal story of loss and frustration. Taraji, alongside her close ally Tracie, launched the foundation to honor the memory of Taraji’s father, Boris Lawrence Henson—a Vietnam War veteran who faced untreated mental health issues upon his return. Witnessing the lasting impact of Boris’s struggles, Taraji and Tracie were driven to address the glaring lack of culturally relevant mental health support in the Black community. Join us as we explore Tracie’s journey, the transformative work of BLHF, and the ongoing efforts to reshape mental health support for Black communities.   For more information about the Boris Lawrence Henson Foundation, please visit: https://borislhensonfoundation.org Learn more about the BLHF Joy Walk happening Oct 10th, please visit: https://borislhensonfoundation.org/joy-walk/ For more information about other BLHF events, please visit: https://borislhensonfoundation.org/events/ To get involved with BLHF, please visit: https://borislhensonfoundation.org/get-involved/ Connect with BLHF on Instagram at: https://www.instagram.com/blhensonfoundation/ Connect with BLHF on Linkedin at: https://www.linkedin.com/company/102106068/ Connect with BLHF on X at: https://twitter.com/BLHFoundation Connect with BLHF on facebook at: https://www.facebook.com/blhensonfoundation/

PSYCH-K® aligns your conscious desires with your subconscious beliefs, empowering you to reprogram self-limiting patterns and achieve true holistic success. In this episode, Sharlee Dixon sits down with Martha Vargas. Martha is a Certified PSYCH-K® Instructor since June 2010. As one of only 35 Certified Instructors worldwide, she helps others reprogram their subconscious minds to overcome limiting beliefs. Inspired by Dr. Bruce Lipton, she believes that while many subconscious beliefs are empowering, a significant portion can be self-limiting. Martha uses PSYCH-K® to transform these patterns, enabling her to live a more authentic and fulfilling life. Her mission is to share these practical tools for self-actualization, helping others to actively participate in the evolution of humanity. We’re excited to have Martha with us today as we discuss limiting beliefs, and the self-realization process called PSYCH-K®.   For more information about PSYCH-K®, please visit: https://psych-k.com Learn more about upcoming PSYCH-K® workshops, please visit: https://psych-k.com/workshops-select/ Learn more about Certified PSYCH-K® Instructors and find one near you, please visit: https://psych-k.com/certified-psych-k-instructors/ For more information about Martha Vargas, please visit: https://marthavargas.org Connect with PSYCH-K® on YouTube, visit: https://www.youtube.com/@PSYCH-K

Self-awareness and ancient wisdom empower us to prevent burnout, cultivate inner peace, and unlock our true potential. In this episode, Dr. Graham Taylor sits down with Dr. Ishan Shivanand. Ishan is a distinguished mental health researcher and professor specializing in non-pharmaceutical, non-invasive meditative modalities. As the Founder of Yoga of Immortals (also known as YOI) programs, Ishan has developed innovative wellness initiatives tailored to diverse demographics, including youth, professionals, athletes, and military personnel. Rooted in ancient yogic wisdom and healing sciences of India, YOI protocols encompass breathwork, yogic techniques, and cognitive stimulation to combat stress, burnout, and promote mental resilience. With scientifically proven results demonstrating significant improvements in anxiety, depression, and insomnia, Ishan's programs have impacted over a million participants worldwide and garnered integration into numerous governmental, healthcare, and corporate institutions. We’re excited to have Ishan with us today to discuss integrating ancient meditative and holistic practices, particularly through the Yoga of Immortals, with modern scientific research to enhance self-awareness, mental health, and overall well-being. For more information about Dr. Ishan Shivanand & Yoga of Immortals, please visit: https://yogaofimmortals.com Explore YOU Mental Wellness Programs for Healthcare Workers, please visit: https://yogaofimmortals.com/health-care-workers/ Download a brochure for the YOI Wellness Program for HCWs: https://yogaofimmortals.com/wp-content/uploads/2022/03/YOI-hcw-brochure.pdf Learn more about upcoming YOI events at: https://yogaofimmortals.com/events-2/ Connect with Dr. Ishan Shivanand on Linkedin at: https://www.linkedin.com/in/ishanshivanand/

Aligning with nature’s rhythm reconnects you to your innate balance, transforming your health, mind, and purpose. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz. Michelle is the owner and founder of the Wholesome Lotus. She began her career as an architect but transitioned to alternative medicine after acupuncture resolved her health issues and renewed her sense of well-being. Inspired by this transformation, Michelle pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. She is passionate about healing, particularly in the areas of gynecological disorders and infertility, influenced by her own journey with Traditional Chinese Medicine. Michelle is the author of the book “The Way of Fertility” also hosts ‘The Wholesome Fertility Podcast,’ where she shares fertility tips and interviews leading professionals in the field. We’re excited to have Michelle with us today as we discuss Taoist principles emphasizing the body's inherent ability to heal itself, the importance of mind-body-spirit integration, and the journey of fertility. For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com   For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility   For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility   Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips   Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/   Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks   Connect on X at: https://twitter.com/Wholesomelotus

Black psychology reclaims healing by centering African wisdom, confronting racism, and fostering true human connection. In this episode, Sharlee Dixon sits down with Dr. Donell Barnett, a distinguished counseling psychologist and former President of The Association of Black Psychologists. Donell has held various impactful roles, including Director of HIV Prevention Programs, Adjunct Professor of Psychology, Behavioral Health Clinic Director, Chief of Field Investigations and Program Evaluation for the US Army Public Health Center, and Administrator of Behavioral Health Services for the State of Illinois. His expertise spans trauma, the intersection of faith and wellness, and initiatives to enhance the health and well-being of communities marginalized by economic and social disparities. In our previous episode with Donell, we explored Black Psychology and his work with ABPsi. Today, we’re thrilled to dive deeper into the conversation, focusing on Black Psychology and the shaping of Black mental health. For more information about ABPsi, please visit: https://abpsi.org For more information on the 2024 ABPsi International Convention, please visit: https://abpsi.site-ym.com/page/ConventionCall To access the Journal of Black Psychology, please visit: https://abpsi.site-ym.com/page/JBP For more information about the ABpsi Global Institute and programs, please visit: https://abpsi.org/globalinstitute/ To learn more about the Zola Mondays Podcast, please visit: https://www.youtube.com/watch?v=c7XjytCOMZg&list=PLonCvx5cZSj224MIOcf8UgjRxcEmoagP6

Empower yourself with practical, science-backed tools to cultivate mental fitness and navigate life’s challenges with hope and agency. In this episode, Sharlee Dixon interviews Dr. Karen Doll, a Consulting Psychologist and International Bestselling author of “Building Psychological Fitness: How High Performers Achieve with Ease”. With 25 years of experience partnering with top organizations and coaching high achievers, Dr. Doll specializes in personal growth and leadership optimization. She also advises organizations on tackling workplace mental health challenges. Join us as Dr. Doll shares insights on enhancing workplace mental health and discusses her groundbreaking book.   For more information about Dr. Karen Doll, please visit: https://www.drkarendoll.com For more information about “Building Psychological Fitness: How High Performers Achieve with Ease” by Dr. Karen Doll, please visit: https://www.barnesandnoble.com/w/building-psychological-fitness-karen-doll/1142601711 Connect with Karen on Linkedin, please visit: https://www.linkedin.com/in/karendecesaredoll

Transform patient financial management with compassionate, tech-driven solutions that empower both providers and patients to navigate healthcare costs with confidence. In this episode, Dr. Graham Taylor interviews Chris Wolfington. Chris is the Founder & Chief Revenue and Strategy Officer of FinPay, a patient financial management company that is committed to solving the affordability crisis in healthcare. Chris brings over 32 years of experience in payments, healthcare, technology, and financial services. With a keen sense of leadership, he has utilized his passion, energy, and capital to lead numerous businesses, including two public companies, within the payments and financial services sectors. Chris is dedicated to leveraging his expertise to drive innovation and positively impact these industries. We’re excited to have Chris with us today to discuss Finpay and the work they’re doing to enhance patient financial management through advanced technology and best practices.   For more information about FinPay, please visit: https://www.finpay.com/learn-more Schedule a demo of Finpay at: https://www.finpay.com/request-a-demo Call toll free at: 855-4FinPay (434-6729) Or get in contact by emailing: [email protected] Connect on Linkedin at: https://www.linkedin.com/company/financial-payment-network-llc/ Connect on X at: https://twitter.com/FinPayllc

Resilience isn’t a fixed trait; it’s a cultivated state that thrives with intentional care and awareness. In this episode, Dr. Graham Taylor speaks with Dr. Marie-Helene Pelletier, also known as “MH.” An accomplished expert in leadership and burnout within high-performing cultures, MH brings extensive qualifications and corporate experience to the table. She champions workplace mental health strategies that foster wellness, motivation, and productivity. Known for her engaging presentations that blend research, data, and humor, MH translates complex psychological findings into practical solutions for professionals and leaders. As the author of "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health," she offers invaluable insights into resilience and peak performance. We're excited to have MH with us today to delve into fostering resilience in the workplace and to share insights from her book, "The Resilience Plan."   For more information about Dr. Marie-Helene Pelletier, please visit: https://drmarie-helene.com For more information about “The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health” by Marie-Hélène Pelletier, please visit: http://theresilienceplan.com/ Connect with MH on Linkedin at: https://www.linkedin.com/in/drmhpelletier Connect with MH on YouTube at: https://www.youtube.com/@marie-helenepelletier2706 Connect with MH on Instagram at: https://www.instagram.com/drmhpelletier

Music transcends words, creating profound connections and transformative experiences that elevate both individual and collective consciousness. In this episode, Dr. Graham Taylor speaks with Murray Hidary. Murray is a multifaceted entrepreneur, tech pioneer, and creative polymath. His entrepreneurial journey began at 22, leveraging his passion for music and composition honed at NYU. Murray is an acclaimed photographer, composer, and musician, with a voracious appetite for ongoing learning and adventure. Murray's musical odyssey led to MindTravel, a transformative experience blending contemporary classical music and visual art to evoke introspection and healing. Currently, Murray tours with MindTravel, composes new works, and seeks inspiration through hiking and meditation in scenic landscapes. We're excited to have Murray with us today to discuss enhancing mindfulness and fostering human connection through music.   For more information about MindTravel, please visit: https://www.mindtravel.com For more information about Murray Hidary, please visit: https://www.murrayhidary.com Watch previous performances and guided meditations on YouTube at: https://www.youtube.com/channel/UCwVLtkJu9rvyUDBBUXW5z3g Connect with MindTravel on Facebook at: http://www.facebook.com/mindtravelmusic Connect with Murry on Instagram at: http://instagram.com/murrayhidary Connect with Murray on X at: https://twitter.com/murrayhidary  

Change your identity and beliefs, and your habits and behaviors will naturally follow. In this episode, Sharlee Dixon speaks with Jade Teta. Jade is a seasoned professional with over 25 years of experience in health and wellness. With a degree in biochemistry and a practice in naturopathic medicine, Jade specializes in integrative endocrinology, focusing on hormones and metabolism. His approach integrates conventional and alternative methods, prioritizing lifestyle changes and natural approaches. Beyond his medical practice, Jade is deeply engaged in psychology and philosophy, currently pursuing a PHD in transpersonal and integral psychology. Drawing from his personal journey of betrayal, loss, and transformation, Jade shares his expertise through writing, blogging, and podcasting, emphasizing relationships, romance, and personal development. As an author and educator, he dedicates himself to teaching others through books and online resources, promoting holistic well-being in mind, muscle, and metabolism. Through his online community, Jade fosters connection and collaboration, guiding individuals on a journey of growth and self-discovery with authenticity and compassion. We’re excited to have Jade with us today to discuss growth mindset, personal development, and his transformative program, Next Level Human.   For more information about Next Level Human, please visit: https://www.nextlevelhuman.com For more information about Next Level Human podcast, please visit: https://www.nextlevelhumanpodcast.com For more information about Jade Teta, please visit: https://www.jadeteta.com Connect with Jade and Next Level Human on Instagram at: https://www.instagram.com/nextlevelhuman Connect on Facebook at: https://www.facebook.com/nextlevelhumanpodcast Connect on YouTube at: https://www.youtube.com/channel/UCwZ-bxR_4shpZb1UqoolxsQ

Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. Today’s clinical series discussion will focus on group therapy and a deep dive into support dynamics. For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0 To learn more about Tanya’s retreats, please visit: https://www.tanyacole-lesnick.com/retreats Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/ Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

By understanding and harnessing the power of choice, we can break free from anxiety and depression to lead a life of resilience and empowerment. In this episode, Sharlee Dixon speaks with Mike Oglesbee. Mike is an acclaimed author and coach dedicated to helping individuals overcome their fears and mental health struggles. In 2011, Mike founded Maximized Mind, LLC in Myrtle Beach, SC, where he has since crafted a dynamic approach to address the root causes of personal and professional challenges. He is trained and certified as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Business, Life, and Leadership Coach. Mike is also an executive contributor to Brainz Magazine and has been featured on ABC television shows and numerous radio programs, including international broadcasts. We're thrilled to welcome Mike today to discuss breaking free from the cycles of anxiety and depression. He'll also share insights from his book "Fight Back" and give us a sneak peek into his upcoming release, "Bigger than Fear." For more information about “Fight Back” by Mike Oglesbee, please visit: https://maximizedmind.com/fight-back For more information about Mike Oglesbee, please visit: https://mikeoglesbee.com Connect on Instagram: https://www.instagram.com/authormikeoglesbee/ Connect on YouTube: https://www.youtube.com/@mike_oglesbee Connect on LinkedIn: https://www.linkedin.com/in/mikeoglesbee/ Connect on Facebook: https://www.facebook.com/authormikeoglesbee Connect on X: https://www.twitter.com/MikeOglesbee123

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We’re excited to have Neha with us to continue our discussion on organizational burnout and we’ll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”   For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit: https://intuitiveintelligenceinc.com/powered-by-me/   For more information about Neha Sangwan, please visit: https://nehasangwan.com   To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.: https://intuitiveintelligenceinc.com   Connect with Neha Sengwan, MD on LinkedIn at: https://www.linkedin.com/in/drnehasangwan   Connect with Neha on all socials at doctorneha:   on Instagram: https://instagram.com/doctorneha/   on Facebook: https://www.facebook.com/DrNehaSangwan   on X: https://twitter.com/doctorneha   on YouTube: https://www.youtube.com/user/nehashangout   on Spotify: https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Pain reprocessing therapy helps alleviate neuroplastic pain by retraining the brain to perceive sensations without fear or misinterpretation. In this episode, Sharlee Dixon speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist with extensive experience with both assessment and therapy, focusing on children and adolescents with internalizing disorders in multiple hospital-based settings, residential treatment centers, and community-based outpatient mental health clinics. In addition to co-founding a private therapy practice specializing in high-risk youth, for the past few years she has developed and delivered school presentations for children, parents, and school staff, as well as trainings for clinicians and other providers on Youth Mental Health and Suicide Prevention. We’re excited to have Jaimee back with us. Previously she joined us for a conversation around Pain Reprocessing Therapy as well as a discussion on working with high-risk teens. If you’re interested in listening to our previous conversations, please visit our archive at www.triadhq.com/bht.   For more information about Jaimee and BFF Therapy, please visit: https://www.bfftherapy.com For more information about Pain Reprocessing Therapy and finding a directory of PRT certified therapist, please visit: https://www.painreprocessingtherapy.com For more information about Pain Reprocessing Theray and the Pain Psychology Center, please visit: https://www.painpsychologycenter.com Finally, for more information about Flowly, the biofeedback app, please visit: https://www.flowly.world Connect with BFF Therapy on Instagram at bfftherapy, or visit: https://www.instagram.com/bfftherapy/ Or connect on Twitter @BFFTherapy, or visit: https://twitter.com/BFFTherapy

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We’re excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health. For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

Going from Type 2 diabetes to pre-diabetic status is a major victory, but it's crucial to recognize the distinct medical approach needed for those trending toward full remission versus those still at risk. In this episode, Dr. Graham Taylor speaks with Eric Edmeades. Eric is a globally recognized speaker, entrepreneur, and author known for his expertise in health, business, and personal development. With a mission to empower individuals to live healthier, more fulfilling lives, Eric is the founder of WildFit®, a revolutionary health program designed to transform people's relationships with food and their bodies. As a speaker, Eric has shared his insights on stages around the world, inspiring audiences with a wide range of topics, from optimizing health and wellness to unlocking peak performance in business and life. With a commitment to ongoing learning and personal growth, Eric Edmeades remains dedicated to empowering individuals and communities to thrive in every aspect of their lives. We’re excited to have Eric with us today to discuss diabetic food mentality and his book “Postdiabetic”. For more information about Postdiabetic by Eric Edmeades & Ruben Ruiz M.D., please visit: https://postdiabetes.com For more information about Eric Edmeades, please visit: https://ericedmeades.com Connect with Eric on Instagram at: https://www.instagram.com/ericedmeades/

The subconscious mind's deep-rooted programming dictates our attachment styles and relationship dynamics, making it crucial to reprogram core wounds and effectively communicate needs to foster healthier connections.In this episode, Sharlee Dixon speaks with Dr. Thais Gibson. Thais has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within their innovative coach training program and in her most recent book, “Learning Love.” Today, we’re excited to have Thais with us to discuss attachment styles, their traits and impact on relationships, and Thais’s new book “Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory.”   For more information about Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory by Thais Gibson, please visit: https://attachment.personaldevelopmentschool.com/learning-love For more information about The Personal Development School, please visit: https://university.personaldevelopmentschool.com Take the free quiz to discover your attachment style, please visit: https://attachment.personaldevelopmentschool.com Connect with The Personal Development School on YouTube at: https://www.youtube.com/@ThePersonalDevelopmentSchool Connect with The Personal Development School on Instagram at: https://www.instagram.com/thepersonaldevelopmentschool/

By addressing six key factors—toxins, nutrients, stressors, structure, infections, and signaling—we can significantly improve brain health and manage Alzheimer's more effectively. In this episode, Dr. Graham Taylor speaks with Dr. Heather Sandison. Heather is a naturopathic doctor renowned for her groundbreaking work in dementia care. As the primary clinical investigator and author of a peer-reviewed article published in the Journal of Alzheimer's Disease, she has demonstrated her commitment to advancing the understanding and treatment of cognitive decline. Dr. Sandison is the founder of Solcere Health Clinic and Marama, pioneering facilities focused on optimizing cognitive function and reversing dementia. Additionally, she hosts the annual Reverse Alzheimer's summit and is set to publish her book, "Reversing Alzheimer's," aiming to empower individuals to maintain sharp brain health at any age. We’re excited to have Heather with us today to discuss brain health protection and a new toolkit to reversing Alzheimer’s.   Labs we typically run as a cognoscopy:  MOCA & EEG Full Male or Female Panel with ApoE status Real Time Mycotoxins with glutathione provocation  Quicksilver Heavy Metals & Mercury Tri Test Real Time Environmental Pollutant and Glyphosate  Genova NutraEval  Cyrex Array 12 GI Maps  Lab Corp ptau - LabCorp Order Code 483745 Walsh nutrient testing and Urine Kryptopyrroles  ASI Volumetric Imaging -  MRI w/o contrast w/ NeuroQuant HSV1, HSV2- Labcorp #164099 Cytokine panel  Neurotransmitter testing    For more information about Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health by Dr. Heather Sandison, please visit: https://reversingalzheimersbook.com For more information about Dr. Heather Sandison, please visit: https://www.drheathersandison.com For more information about Kirtan Kriya Meditation, please watch: https://youtu.be/jfKEAiwrgeY?si=NJL3wy0wjgskrEK_ For more information about Marama Memory Care, please visit: https://www.maramaexperience.com

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling author, known for her impactful books "Second Firsts", "Where Did You Go?", and "Invisible Loss". Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process, dedicated to bringing compassion and validation to countless individuals navigating grief. Holding a master's degree in guidance and counseling from the University of Durham, she is also pursuing a Master of Fine Arts degree in painting and drawing at the Academy of Art. Christina's work has been featured in prominent outlets such as ABC News, Women’s World, the Washington Post, and the White House Blog, and she is a contributor to Psychology Today. We’re excited to have Christina with us today as we delve into the topics of grief, transcendence, and the exploration of her latest book, "Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief."   For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077 For more information about Christina Rasmussen, please visit: https://christinarasmussen.com Share your own invisible losses and contribute to the Invisible Losses Library at: https://invisiblelosses.com Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/ Connect with Christina on Facebook at: https://facebook.com/secondfirsts  

Leadership is about providing vision and hope, empowering others by recognizing and cultivating their strengths, and using adversity as an opportunity for creativity and growth. In this episode, Dr. Graham Taylor speaks with Sam Adeyemi. Sam is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people on success and leadership through radio, television, conferences, and information products for more than 25 years. As a global conference speaker, Sam has addressed audiences in several countries including appearing at the Global Leadership Summit, a global conference attended by over 400,000 leaders in 130+ countries. Sam has trained thousands of leaders through the Daystar Leadership Academy (DLA), which has graduated over 45,000 people since he founded it in 2002. He currently serves as a coach and mentor to hundreds of CEOs around the world. In 2022, Sam published his book “Dear Leader: Your Flagship Guide to Successful Leadership”. Today, we’re excited to have Sam with us to discuss successful leadership and our duty to influence and serve others for the greater good.   For more information about Dear Leader – Your Flagship Guide to Successful Leadership, by Sam Adeyemi, please visit: https://samadeyemi.com/books/ For more information about Sam Adeyemi, please visit: https://samadeyemi.com Connect on Instagram: https://www.instagram.com/thesamadeyemi Connect on YouTube: https://www.youtube.com/c/SamAdeyemiTV Connect on LinkedIn: https://linkedin.com/in/dr-sam-adeyemi-64823263

Project YES empowers teens worldwide with accessible digital interventions for mental health, offering self-guided support and promoting autonomy in their mental health journey. In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is Associate Professor of Medical Social Sciences at Northwestern University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in clinical psychology at Harvard University, her doctoral internship in clinical and community psychology at Yale School of Medicine, and her BA in psychology at Swarthmore College. Her research on brief, scalable interventions for youth depression and anxiety has been recognized via numerous awards, including a National Institutes of Health Director’s Early Independence Award; the Association for Behavioral and Cognitive Therapies (ABCT) President’s New Researcher Award; and Forbes’ “30 Under 30 in Healthcare.” We’re excited to have Jessica back with us today to discuss Project YES and supporting adolescent mental health.  For more background information about Jessica’s work, check out her previous episode where we discuss her Lab for Scalable Mental Health and Single Session Interventions.   For more information about Project Yes! Youth Empowerment & Support, please visit: https://www.schleiderlab.org/yes.html For more information about “Little Treatments, Big Effects” by Jessica Schleider, please visit: https://www.schleiderlab.org/book.html For more information about the Lab for Scalable Mental Health and Single-Session Interventions, please visit: https://www.schleiderlab.org

Putting love at the center of our actions leads to self-liberation and collective healing, fostering interconnectedness and revolutionary optimism. In this episode, Dr. Graham Taylor speaks with Paul Zeitz. Paul is a preventive medicine physician, epidemiologist, and advocate for global justice and human rights with over 35 years of experience. He is the initiator of the #unify movements, including the peaceful revolutionary political movement #unifyUSA, launched in 2023 to create a United States 2.0 through constitutional renewal. His forthcoming book, "Revolutionary Optimism: Seven Steps for Living as a Love-Centered Activist," and his podcast inspire personal and global transformation. Zeitz's debut memoir, "Waging Justice," links individual healing to societal repair. He has extensive experience in climate transformation, equity, democracy, sustainable development, child welfare, and global health. He co-founded the Brave Movement, Keep Kids Safe, Global Action for Children, and the Global AIDS Alliance, and has served in various capacities at PEPFAR, USAID, and the CDC. Ordained as a Shir Hashirim Rabbi in 2023, Zeitz is also certified by the American Board of Preventive Medicine.   For more information about Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist by Dr. Paul Zeitz, please visit: https://revolutionaryoptimism.com For more information about Dr. Paul Zeitz, please visit: https://drpaulzeitz.org/ For more information about the Unify Movement, please visit: https://unifymovements.org For more information about the Revolutionary Optimism Podcast, please visit: https://pod.link/1692425658 Connect with Paul on YouTube at: https://www.youtube.com/channel/UC2aH3t5BD23EPNz_HlYvNsQ  

Trauma overwhelms us with lasting stress, manifesting as protective behaviors; by fully processing these physical sensations, we can free ourselves from the burdens they create. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create communities where individuals, children, and families are thriving emotionally, free from the otherwise long-lasting effects of fear and trauma. Cedric is of French origin and has lived in the San Francisco Bay Area for over twenty years. He began his training in Emotional Resolution in 2009 in France and has continued this work in the United States since 2011. In addition to working with clients individually, Cedric trains mental health professionals and educators across the United States on Emotional Resolution. Today's clinical series discussion will focus on emotional resolution and Cedric's work around visceral somatic quieting.   For more information about Emotional Resolution and the Emotional Health Institute, please visit: https://www.emotionalhealthinstitute.org For more information about Cedric Bertelli, please visit: https://www.cedricbertelli.com Connect on YouTube at: https://www.youtube.com/@emotionalresolution4843 Connect on Facebook at: https://www.facebook.com/theemotionalresolutioneffect Connect on Instagram at: https://www.instagram.com/emotionalresolution/

Discover how self-empowerment, root cause therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode, Sharlee Dixon speaks with Melissa Hiemann. Melissa is the co-founder of The Centre for Healing, an online education company pioneering transformative therapies since 2016. Melissa’s journey from personal struggles with addiction and mental health to profound self-discovery led her to create certified courses that address trauma in mental health and addiction recovery. Melissa is the creator of the methods of Root-Cause Therapy and Trauma-Informed Manifestation Coaching and is also the author of the book “The Natural High”.  Melissa's expertise, rooted in her own transformative journey and bolstered by teaching certifications, guides others toward healing and growth. We’re excited to have Melissa with us to discuss trauma healing, spiritual growth, and her work with The Centre for Healing.   For more information about The Centre for Healing, please visit: https://www.thecentreforhealing.com Enroll in the Root-Cause Therapy Free Pre-Training Course, please visit: https://www.thecentreforhealing.com/free-courses Explore the library of courses and practitioner certifications, please visit: https://www.thecentreforhealing.com/courses-1

With the right mindset and environment, psychedelic therapy is transforming lives by addressing the root causes of mental illness and fostering lasting positive impacts on individuals and communities. In this episode, Dr. Graham Taylor speaks with Josh Halu. Josh is the founder and CEO at The Psychedelic Exchange (PsycheX), an online platform for community support, education, and a therapist directory specifically for Psychedelic Psychotherapy. Josh is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all, while destigmatizing the use of psychedelic medicines for mental wellness. We’re excited to have Josh with us to discuss psychedelic psychotherapy and his platform PsycheX that is creating a unified resource for qualified therapists specializing in psychedelic therapies, community support, and education.   For more information about Psychedelic Exchange, please visit: https://psychex.com To sign up for the PsycheX Newsletter, please visit: https://docs.google.com/forms/d/e/1FAIpQLSeIyEHvYymQvIqeDwQTvsfOgL9sXe2HhYxD_CXV8e4mQG1LtA/viewform Connect with PsycheX on LinkedIn: https://www.linkedin.com/company/psychexchange Connect with PsycheX on Instagram: https://instagram.com/psychedelicexchange Connect with PsycheX on Facebook: https://www.facebook.com/thepsychedelicxchange

We often internalize messages from mirroring that may not accurately reflect who we truly are. However, the beauty of group work lies in their ability to provide an accurate mirror for self-reflection. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. We’re excited to have Tanya with us to discuss clearing energetic clutter and the power of group work.   For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0 To learn more about Tanya’s retreats, please visit: https://www.tanyacole-lesnick.com/retreats Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/ Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

No one is going to care about us the same way that we are going to care about ourselves. In this episode, Dr. Graham Taylor and Dr. Lloyd Sederer will continue their conversation on Dr. Sederer's book, "Caught in the Crosshairs of American Healthcare." In our previous episode, we delved into the harmful effects of corporate influence on patient care, addressing issues such as declining quality of care, physician burnout, and moral injury. We also explored the significance of human connections in healthcare and the systemic challenges confronting the American healthcare system. In this installment, we'll further explore the adverse effects of financial control on medical decisions and clinical practices, highlighting how corporate ownership often prioritizes profit over patient well-being.   For more information about “Caught in the Crosshairs of American Healthcare” by Dr. Lloyd Sederer, please visit: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/dp/B0C8M8K24D For more information about Dr. Lloyd Sederer, please visit: https://www.askdrlloyd.com Connect with Dr. Lloyd Sederer on Linkedin at: https://www.linkedin.com/in/lloyd-sederer-md-5677ab17/ Connect with Dr. Lloyd Sederer on Instagram at: https://www.instagram.com/drlloydsederer/ Connect with Dr. Lloyd Sederer on Facebook at: https://www.facebook.com/lloyd.sederer

In a global comparison, the United States ranks poorly in key quality-of-life measures like longevity, preventable illnesses, and maternal and infant mortality. Despite its status, the nation grapples with high rates of chronic diseases and alarming per capita suicide figures. It's clear that significant changes are needed to address these pressing concerns. In this episode, Dr. Graham Taylor speaks with Dr. Lloyd Sederer. Lloyd, an Adjunct Professor at Columbia University School of Public Health, brings extensive experience in mental health leadership. With roles including Chief Medical Officer at the NYS Office of Mental Health and NYC's Mental Health Commissioner, as well as leadership positions at the American Psychiatric Association and Harvard's McLean Hospital, Lloyd has spearheaded significant mental health responses to events like 9/11 and Hurricane Sandy. He boasts a prolific publication record and founded Columbia Psychiatry Media, producing expert content for national platforms. Today, we're thrilled to have Lloyd join us to discuss American Healthcare and his latest book, “Caught in the Crosshairs of American Healthcare”. For more information about “Caught in the Crosshairs of American Healthcare” by Dr. Lloyd Sederer, please visit: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/dp/B0C8M8K24D For more information about Dr. Lloyd Sederer, please visit: https://www.askdrlloyd.com Connect with Dr. Lloyd Sederer on Linkedin at: https://www.linkedin.com/in/lloyd-sederer-md-5677ab17/ Connect with Dr. Lloyd Sederer on Instagram at: https://www.instagram.com/drlloydsederer/ Connect with Dr. Lloyd Sederer on Facebook at: https://www.facebook.com/lloyd.sederer

While 'it's lonely at the top' is a widely acknowledged sentiment, the unique challenges and hidden pressures faced by executives in leadership positions often go unrecognized. The journey of being at the helm comes with distinct hurdles and isolating experiences that demand attention and understanding. In this episode, Dr. Graham Taylor speaks with Nick Jonsson. Nick is the Co-Founder and Managing Director of EGN, one of Asia's premier networking organizations. Nick has cultivated a thriving community where over 900 executives and business owners converge to address work challenges, exchange insights, find robust support, and collectively grow. Beyond his role at EGN, Nick is a #1 best-selling author of the book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”, and was named LinkedIn Top Voice of 2023. Nick is a renowned keynote speaker and executive coach, as well as a podcast host and entrepreneur. We’re excited to have Nick with us today to discuss executive loneliness and vulnerability in the workplace. For more information on “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson, please visit: https://www.nickjonsson.com/executive-loneliness-book For more information about EGN, please visit: https://www.egnpeernetwork.com Connect with Nick Jonsson on LinkedIn at: https://www.linkedin.com/in/nick-jonsson

In celebration of our fourth anniversary, we’re re-releasing one of our favorite episodes from the past year. We’ve been taught to think of anxiety as though we have a mental disease. Anxiety is primarily a physiological reaction. If we can sympathize over those fight or flight moments, we can start to retrain your brain and manage that moment in a different way. In this episode, Dr. Graham Taylor speaks with Faust Ruggiero. Faust is a seasoned professional with nearly 40 years of experience in counseling and psychology. His career has spanned a wide array of settings, from clinics for deaf children to prisons and major corporations. As the President of the Community Psychological Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program, now featured in his award-winning book, “The Fix Your Anxiety Handbook”. This program offers a comprehensive approach, addressing over fifty internal human processes to help individuals overcome life's challenges. Faust's expertise has earned him recognition nationally and internationally, and he hosts the radio show “Fix It With Faust”. In 2023, he released the second installment of The Fix Yourself Empowerment Series, titled “The Fix Your Anxiety Handbook”. Faust is committed to improving lives through his innovative counseling and personal development programs. We’re excited to have Faust with us today to discuss anxiety, desperation, and his book “The Fix Your Anxiety Handbook”.   For more information about Faust Ruggiero, please visit: https://www.faustruggiero.com For more information about The Fix Your Anxiety Handbook by Faust Ruggiero, please visit: https://www.faustruggiero.com/buy_book2.html Connect with Faust on Instagram at: https://www.instagram.com/faustinspire/ Connect with Faust on YouTube at: https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ Connect with Faust on Facebook at: https://www.facebook.com/FaustInspire/ Connect with Fuast on Twitter/X at: https://twitter.com/faustinspire

Support is steadfast, ever-present, regardless of circumstances or company. In every moment, in every trial, it patiently awaits. Sometimes, it's about humbly setting aside pride, embracing vulnerability, and simply reaching out. Take that step, for help is there, ready to guide you forward. In this episode, Sharlee Dixon speaks with Bruce W. Brackett. Bruce, also known as BWB (dot) positivity, is a social media personality, author, entrepreneur, self-taught visual artist, and international motivational speaker. Originally from southwest Montana, BWB moved to NYC at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and struggling with addictions and mental health, BWB found his true calling and his way back to sobriety through art and by advocating for recovery to his online audience of over 1.2 million people. This online community of recovery fuels BWB’s love, passion, creativity, and mission to share positivity and the possibilities of recovery. After many tries in Rehab and Outpatient therapy care, Bruce has done the work for himself to honestly live a better life. Now that he is on this side of recovery, he finds a responsibility to give that back to others. We’re excited to have Bruce with us to discuss overcoming addiction, trauma recovery, motivational speaking, and his book “How to Breathe While Suffocating”.   For more information on “How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul” by Bruce W. Brackett, please visit: https://www.howtobreathewhilesuffocating.com Connect with BWB.positivity on Instagram at: https://www.instagram.com/bwb.positivity/?hl=en Connect on TikTok at: https://www.tiktok.com/@bwb.positivity?lang=en Connect on Threads at: https://www.threads.net/@bwb.positivity To learn more about Bruce W. Brackett, please visit: https://www.bwbart.com