Lucky Kilmartin's debut record 'Borders, Baby' is an ode to letting go & letting in. It's also a love letter to the people that he cares for most: his friends, his partner & his father. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonah Yano & the Heavy Loop is is a reflection on Jonah's most recent experiences. But even with its stream of consciousness-style writing, when we look closer, themes like desire, assimilation, & a need to belong emerge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Isaac's new record BENJAMIN takes us through all of life's highs & lows. From both celebrating & questioning one's faith, to sharing the stories of his Caribbean immigrant ancestors, Jake invites us into his world with open arms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Sutherland's sophomore album, The Drama, is a rock opera centred around the highs and lows of the fame game. For the 100th episode of this podcast, Spencer & I spoke about ego deaths, the art of high camp, and the fact that, sometimes, a little bit of delusion is healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

St. Lundi's debut album 'The Island' celebrates both the artist's journey away from home, & the home that was left behind. It recognizes that we can honour the place that we came from & the people that we love, while still pursuing our own path. Learn more about your ad choices. Visit megaphone.fm/adchoices

MICHELLE's infectious brand of pop yearning is in full force on 'Songs About You Specifically', but comes with a slight change to their process: the bulk of the record was written in Ojai, California instead of their hometown of New York City. We spoke about songwriting as a discipline, holding space for others to tell their stories, & so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spoke with Nina Nesbitt about her latest record 'Mountain Music', which is all about re-connecting with home. We often look forward to leaving home when we're young, but later come to cherish it. Nina explores this journey on 'Mountain Music', & much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spoke with Lutalo about their new record The Academy, which chronicles the artists early life in Vermont. They detail their many experiences, life lessons, & the points of view they adopted from them. The resulting record is an unvarnished look at race, class, oppressive systems in the United States, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chewing, aka Nik Ewing, wanted to create a sonic scrapbook of sorts for his daughter Linnéa. When she was an infant, he would hold her in one arm, & play the piano with the other. The improvised melodies soon became full songs, & those songs in turn became an album: Songs For Linnéa. Our conversation covers everything from childhood music memories & bonding with one's own children, to finding acceptance in turbulent times. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spoke with Matthew Koma of Winnetka Bowling League, on the heels of their first LP 'Sha La La' & the standalone single "This Is Life", featuring Medium Build & Dawes. Both the album & the single share a healthy mix of nostalgia & unfiltered honesty - two things that are rarely seen together. But that's what makes Winnetka Bowling League great: they remind us that we can long for the simplicity of youth, while also recognizing the flaws of the past. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paris Paloma's debut record, "Cacophony", is a 15-song hero's journey. It puts into question the patriarchal structures that hold women down, & proves that we can rebuild ourselves without them. Paris & I spoke over Zoom, discussing the themes that resonated with so many people on her viral single 'labour', sisterhood, & finding peace after trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another one-on-one catchup! Sofia looks back on July's music news & personal highlights. Learn more about your ad choices. Visit megaphone.fm/adchoices

James McVey's latest EP, Letters Home, came together on the road. As him & his friends/ collaborators sat on the tour bus, they wrote about the people they'd left behind, childhood memories, mental health, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I spoke with songwriter & fellow Canadian Donovan Woods about his new record 'Things Were Never Good If They're Not Good Now'. On the album, he is brutally honest - he brings the same level of honesty to our conversation. We discuss the problems with creating an image of 'perfection', opening up to a partner about one's feelings, & the power of saxophones. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Recap episodes are back! Sofia reflects on her favourite record & concerts from June 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Feller and Marc Gilfry, the duo that make up NEIL FRANCES, came by to talk all things 'It's All A Bit Fuzzier', the deluxe edition of last year's 'It's All A Bit Fuzzy'. Our conversation spanned everything from dance floor communities & identity, to yacht rock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Superfan (the moniker of Kali Flanagan) & I hopped on a Zoom call to discuss his debut record 'Tow Truck Jesus'. The record touches on everything from transitioning & hormone replacement therapy, to navigating new love. And even though this record comes from his unique perspective, he reminds us that its themes are very much universal. Learn more about your ad choices. Visit megaphone.fm/adchoices

I interview Orlando Weeks about his third full-length album LOJA. The album is an ode to him, his partner & their son's shared new life in Lisbon, & a reflection on their time in London. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Taylor Sackson's debut solo EP 'You Are Not A Friend', she finds catharsis in speaking up for herself, calling out toxic behaviour, & healing for her younger self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lawrence Matthews is an artist from Memphis, Tennessee. As he sheds his previous moniker Don Lifted, he is centring on his own story & that of his environment. His first record under his own name, 'Between Mortal Reach And Posthumous Grip', shifts between haunting & celebratory moments, & presents itself with a Southern Gothic drawl. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby Sage is a Canadian-British artist. On her debut album The Rot, she muses on the cyclical nature of learning & unlearning. The record covers moments from her childhood all the way up to the present day, & embraces both the ugly & the beautiful parts of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crumb are a band from New York City. On their latest record AMAMA, the band navigate our universal need to feel at home, all while taking us through deliciously strange soundscapes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chandler Leighton is an artist based in Los Angeles. On 'Proof You Weren't The Only One', she openly examines her own coping mechanisms. The end result is a deeply relatable record, one she hopes will help others heal too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Infinity Song are a group of four siblings from New York City. On Metamorphosis, the group celebrate the things that make them unique, & aim to empower others in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Staves are a duo from Watford, England. On their latest record All Now, sisters Camilla and Jessica find release in their most anthemic writing yet, learning to let go of indecisiveness, the past, & the fear of speaking up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofia looks back on her favourite memories, releases, & gigs from April 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices

X Ambassadors are a band with roots in Ithaca, New York. On 'Townie' they set their sights homeward: reflecting on teenage restlessness, leaving for bigger cities, & how home shapes who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Sky are a band based in London, England. Four years after their first time on this podcast, they return to discuss their sophomore album 'Beach Day'. On the record, the band learns to embrace anger & find compassion for our younger selves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Griff is an artist based in the UK. On ver2igo vol. 2, the follow-up to vert1go vol. 1, Griff continues the arc of someone processing an ending. Through the power of her own incredible pop songwriting, she makes these big emotions a little easier to digest... maybe even dance to. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofia shares her artist highlights from SXSW! Learn more about your ad choices. Visit megaphone.fm/adchoices

Empress Of is a Honduran-American artist based in Los Angeles. On 'For Your Consideration', she explores transactional relationships & desire through a raw, unfiltered, & danceable lens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harmless is an artist based in Los Angeles. On his latest record 'Springs Eternal', he tells stories of identity & relationships to his younger self. In our conversation, we discuss the benefits & costs of anger, self-deprecation, & rediscovering one's identity after trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Jenkins is a rapper from Chicago by way of Alabama. On his latest album The Patience, Mick grounds himself in his craft & the support of his day-ones. We spoke about the Deluxe Edition of the album, which includes two new songs: "2011" & "Perm". Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamila Woods is an artist from Chicago, Illinois. On Water Made Us, Jamila dives into the phases of love & heartbreak, exploring the habits & cycles that shape them. It's a refreshing, emotionally intelligent take on the endlessly-explored topic, & we unpack it further in this interview. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofia looks back on the highlights of February 2024, including her top new music releases, gig, & more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofia is joined by Sara Feigin & Jenna Million, hosts of Name 3 Songs for a chance to talk shop! The conversation covers everything from reclaiming the word 'fangirl', to swapping interview notes, our local music scenes & much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Red Rum Club are a band from Liverpool, UK. For their new album Western Approaches, they were inspired by the docks in their hometown where ships once came in from the Atlantic. It became a parallel for their own travels to America, & the home that they missed while they were gone. The record spans many topics, but ultimately finds the band centring on the things & the people that matter most. Learn more about your ad choices. Visit megaphone.fm/adchoices

ĠENN are a Maltese-British band based in Brighton, UK. On their debut album 'unum', the band search for oneness, detouring through French existentialism, Greek mythology, & presentations of identity on the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritune is a mobile application that uses music to help alter you mental state. With a team of music therapists & composers, founder Jamie Pabst built the app to help people improve their mental wellbeing. I spoke to her & composer Diego Rodoni about their work, & the transformative power of music. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sofia looks back on the first month of year, sharing her favourite new releases AND some of yours! Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Honey are an indie rock band from Brighton, UK. On their 2023 LP 'A Fistful of Peaches', as well as on their latest single "Lemonade", the band sits in a space of radical honesty; both the record & standalone single are about accepting exactly where one is at, no mater what that looks like. Together, they form a love letter to the weirdos, the outcasts, & the kids that needed someone to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vacations are a band from New South Wales in Australia. Within the last couple of years, frontman Campbell Burns was diagnosed with Obsessive-Compulsive Disorder, better known as OCD. On the band's latest album No Place Like Home, Campbell sings about learning to cope with OCD, big life changes, love as a touring musician, & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 4-episode series, Sofia looks back at the music that moved her this year, & looks forward to 2024. Up third: albums to watch our for in 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 4-episode series, Sofia looks back at the music that moved her this year, & looks forward to 2024. Up third: artists to watch in 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Madison Cunningham is an artist based in Los Angeles. On her Grammy award-winning album 'Revealer', Madison faces hard inner truths, questions priorities, & unpacks family dynamics with compassion & curiosity. We spoke about the Deluxe Edition of the record, which includes extra songs that did not make the original cut. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 4-episode series, Sofia looks back at the music that moved her this year, & looks forward to 2024. Up second: her favourite albums of 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jelani Blackman is an artist from London, UK. On The Heart of It, he toes the fine line between hope & cynicism intertwining stories of infatuation & heartbreak, with ones of institutionalized discrimination & politicians who don't represent their people. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 4-episode series, Sofia looks back at the music that moved her this year, & looks forward to 2024. Up first: her favourite concerts & music memories of 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices