Back from vacation, back to reality? What is reality? My personal philosophy comes down to one word and that word is ENJOY! One thing that I LOVE about life is laughing. I love learning and growing and progress and high energy but nothing beats laughing. I hope you enjoy it too because thats definitely a big part of my content. If not, I also dont give a fuk as well in addition hahahaha All love, enjoy your day, enjoy your LIFE!! KEEP LIVING!

Had another fantastic vacation experience in Colombia. I keep pushing myself to stay consistent with my training and my content and its paying off. I love to make progress, it fills me with the most energy! Find what gives you energy and use your free time this weekend to work!! Keep living, keep enjoying!

Big workout yesterday, getting that good elastic stimulus while I don't have a court to dunk on. Leaving tomorrow and looking forward to getting back into my routine! On days after you work hard, I find it very important to move my body a little. I definitely need to get blood flowing and keep everything moving in full range of motion. Stay active, keep learning about your body so you can create the proper stimulus and not overdo it. ENJOY YOUR DAY!

I'm telling you to compare yourself to others!! Don't judge them, don't judge yourself but compete with them! Surround yourself with people that are at a higher level than you in all areas. At least that's what I do! It inspires me to keep pushing myself to that next level. Yes, I'm proud of what I've accomplished so far, yes I'm happy but not SATISFIED! Elevate your energy! LETS GO!!

After raising your awareness its time to put it to use! I've been getting in the best shape of my life and I can credit it all to my awareness. Every movement, every bite of food, i'm thinking of how I feel immediately and also taking note of how I feel as the day goes on. The best training advice I can give is listening to your body and starting to learn how to read your reactions to stimuli. Keep working, keep learning and anything is possible!! It takes time, patience and consistent focus! (mild psychosis) LET'S GO!! Have a great frigin Tuesday!

We build up these barriers that we are conditioned to living in. The second we step outside these lines or something disrupts them we feel stressed and anxious. Practice trying to remove or widen these barriers to open up your life to many more experiences. To me, as I keep removing these barriers there's less and less that can disrupt my inner peace. My energy for life keeps getting elevated! Maximize your Monday!!

First morning with Mom on vacation in Colombia. Tons of coffee, tons of energy, tons of motivation!! Get your shit together this Sunday and don't sit on your ass! Keep it simple, train smart and lets gooooo!!

Being able to detach from the outcome of your goals has two benefits. 1. You're free to flow along any path that will get you there and 2. You're not attached to any specific outcome, just the essence of it. Meaning if you want to be a big YouTuber/Podcaster, maybe you don't make it big but you are able to inspire and motivate on a large scale in a totally different medium. The point is be clear with what you desire and be open to achieving that desire in ways you haven't even thought of yet. ENJOY THE JOURNEY!

Your body and mind want to adapt! Given the right stimulus, you simply make progress! This concept alone makes me want to max out everything I do and find ways to get better. One thing that I love getting better at is the act of THINKING about ways to get better. Mild psychosis in the fact that I'm not only getting better at actions but I'm getting better at finding ways to get better! Let's go!! Find a way to make things harder and that'll tell you body/mind to find a way to get better!!

The best advice in all aspects of training and life towards achieving goals is be your own teacher. As soon as you're able to understand things yourself instead of just being told what to do you unlock your potential. Don't rely on people for answers go out and learn and you will grow so much more. Invest in yourself and over time all the knowledge you acquire from your experiences will make you incredibly valuable. And then you can share with others!! KEEP IT UP!! LETS GO!!

To ride the wave you have to practice, you have to read your environment, you have to be in the right place at the right time and you have to be patient. Even if all these things are exactly how they should be, you still might miss the wave. It's about getting back out there and going for the next one. Once you catch the wave is that it? Or are you gonna keep pushing the limits?! Find the wave of life you want to ride and use it to learn about what you're willing to work for!

How are you using your time? Spending your time? Is time real? For our reality it is and it's very limited. I choose to make every second count and really try to maximize every second! Raise your awareness and take note of when you're wasting time and how much time is wasted. Grateful for every second I get to do what I love to do!!

Mazing Monday! Let's Go!! Had a fantastic weekend, met incredible people and it opened my eyes to even more! There's people that drain you, people that fuel and then there's people that together, your energy grows exponentially! Be clear on who you are and then put yourself in the environment to meet those people. Stop holding yourself back, push yourself and don't make any excuses. Find a way to surround yourself with the energy that will take you to the next level!

My man Chi aka DQ (Double Quads aka 4 Legz) joins me (two legz) to talk dunking, competition and getting in the zone! My boy has a 47" running vertical and a standing vert of 42". The way he focuses and pushes himself to the max always gets me so hype! I see a lot of potential in him and his ambition fuels me to push myself even harder! thats what its all about!! Have a great Self-Talk Saturday and spread the love!

Nothing like some fantastic Friday fire to fuel your f**kin face!! No f**ks! Get after it and have fun today!! Feel the energy and be free!! Enjoy it and use your time and the most fruitful way possible! Keep firing on all cylinders and face your fears. LETS GOOO!!!

I forgot to shoutout the Dunk Lifer i got too Hype 😂 i will be doing 2 tomorrowI talk about my intermittent fasting, veggie drink and my usual dinner. I love it because its great for my routine and my energy has never been more consistent. I have a ton of energy every single workout and I feel light and fueled! Elon Musk had a presentation on his new device Neuralink which seems insane! Have a great Thursday, keep thinking, go for that perfect 10!!

We living today!! Living with passion is my favorite way to live and I want everything I do to be fueled by passion. I believe that no amount of hard work and determination can ever surpass the energy that comes from passion. You may be able to match it, but it still comes from a different place. Either way you can't top it! Find a goal thats true to YOU and there's no stopping you!

The Secret is WORK! You have to get started, you have to learn how your body reacts to training. There are simple principles such as building strength and speed but you have to understand HOW. It's different for every individual based on their genetics and how their training has been in the past. As in life, GETTING STARTED down your path is the only way to make progress. Start now and start learning!

There's always a positive way to look at every moment. Doesn't mean there's always good in every moment, but you can find someone to look at it that's more beneficial going forward. Your subconscious likes the KNOWN! It'll do anything to avoid the unknown. How can we not only become aware of this but also use it to our advantage? Build that mental muscle, get started now, keep pushing yourself and start this week off right!!

Had to break out the mobile podcast for this one!! Keep moving physically and thru life! Get that body sweating and get the blood flowing. Do what you can today to stay moving! Building healthy habits, building energy is a gradual process and its all about momentum. Have a great Sunday, let's keep working!!

Range of motion and tension are two factors that are really important when progressing your tendon health. Speed and weight cause more tension so understanding this is essential in rehabbing your tendon and strengthening it. Spend your time wisely this weekend! Keep working, keep building those healthy habits and keep the momentum going!!

It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to heal. Then only isometrics with a lot of patience, listening to your body and assessing pain scale every 48 hours. Slowly build up to body squats, then weighted squats then baby jumps all VERY GRADUALLY! Be patient, take the time to build the foundation so you can continue to BUILD LONG TERM

Awareness. I believe awareness is the foundation of any goal, physical and mental. The ability to understand why you feel a certain, how your body responds to training is essential for progress. It takes time and sometimes it's tough to think about but it's worth it. Question your entire life, question your goals, question your passion. By doing so, you will find yourself on the path that you're made for that fills you with the most ENERGY!

Welcome to DUNK LIFE DAILY!! If you've been following me, you know I'm obsessed with energy and progress. This new season is a new and improved version of what I've already been doing. I want to start every single day with energy, share my experiences and help you get fueled up! My Dunk Journey has been a metaphor for my journey thru life. It's a process and I'm super pumped to share all my insights as I continue to push my limits! LET'S GO!

I started watching Black Holes on Netflix last night and now I understand gravity is a fabric.....I don't get either but I love nothing more than being freaked out by space. That will never leave my mind and I find it incredibly beneficial for mindfulness. It keeps me grounded...that's not the right word. It keeps me aware how insane this life is and allows me to maximize every second of it without being held back by simple anxieties or fears. ENJOY YOUR LIFE!! Black holes are real.

Feeling amazing! Daily VIDEO podcast starts today! We'll see how long I can keep it up. It's all about pushing yourself, doing just a little more and slowly raising your baseline. I love the feeling of making progress and it's never over. The more I do, the more I achieve the better I feel. My body has been feeling better than ever as I continue to listen to it and build that mind body connection. Keep working!! Don't overlook any detail but just take one baby step at a time.

Had a cup of coffee and a quick talk about mornings. "Quick" as in short but also as in high speed. You can see where I get it from...It's always helpful to think about what you want to do and what you enjoy so every free moment can be utilized. That's how I like to live my life and I love the feeling of making progress. Even the tiniest amount of progress on a passion project is exciting since you can feel that ball rolling. Get started! Enjoy your morning, enjoy your day, enjoy your LIFE

Rolling into the weekend on the freedom train. Most people seem to have more free time on the weekends so use it to build your awareness! Try something new, try something hard, push yourself, see what you can learn and discover. Why not shoot for some absurd dream? Chase that life that would make your existence amazing. Idk what's going on but I'm feeling great! Start with maximizing your energy and start NOW!

Happy 4th of July! Enjoy our freedom! Spread the love, free yourself of your previous beliefs, keep learning and keep questioning what it means to be free. Define what freedom means to you so you can maximize your life and start working towards it now. BLESS UP!

Good Morning! My man Peter joins me for a cup of coffee and talks about his morning routine with S.A.V.E.R.S. He also depicts his optimal future lifestyle. I find it fascinating to share experiences with each other about what works for us and what doesn't. I like to keep exploring ways to improve my routine and stay open to learning other perspectives. Have a great wtf wednesday!

Another great morning, energy is full and lots to do! Stay focused on what you can do today and what you should prioritize. It's easy to get overwhelmed (at least for me) with all the goals and things I want to accomplish. Keep making progress and listening to where you want to focus your energy. Whatever you want to get better at, try to teach someone. The act of teaching is one of the best ways to learn that skill on another level. Even if it's just being that positive energy, help someone else to see the positive side . Keep it UP! ENJOY!

Rabbit Rabbit Rabbit! Let's go! What feels more like a fresh start then the first of the month on a Monday! Energy is full, awareness is rising, keep working, learning, improving and loving. Trying to make everyday feel like the first of the month on a Monday. Start planning, track your progress and be in the moment. Just another day Still Spinning and feeling great! Enjoy! and pay your rent.

We're halfway thru 2019 already! Have you achieved any goals? Have you even set any goals for yourself? How has the first half been good or bad so far? Start planning the rest of the year, see what you can make happen. You gotta plan so you can start to illuminate obstacles and also clarify what you need to do today. Keep spreading the energy and building your awareness. You are already perfect, just need to chip away all the negative layers. ENJOY!

Got a much needed 13 hour sleep and feeling much better. Sleep is definitely my number one priority, then nutrition, then movement. I'm still a little loopy from this past week but feeling great! Excited to get back to training and into my routine of hyper efficiency and productivity! LET'S GO! Make the most out of your day! Keep learning, working, stay patient and ENJOY!

These past few days I was at the 2nd ever Dunk Camp in Utah and it reminded me just how amazing life can be. I got to feel so much energy with so many people who are passionate about pushing themselves to achieve their goals. I got to meet the one and only TDub which absolutely blew my mind! Feels good to be getting back into my routine, but I also can't wait to see where life takes me next. Keep working, keep building bits and pieces and keep increasing the frequency and intensity of life's experiences!

"Death is the only thing we can know with any certainty. And as such, it must be the compass by which we orient all of our other values and decisions."Finished "The Subtle Art of Not Giving A Fuck" by Mark Manson and it was fantastic. I recap the last couple chapters and give my review. I really enjoyed this book and hope you enjoy your day!! Keep pushing yourself and make the most out of what truly mattes to you!

Everything you believe in, everything you value could be wrong. It could be the root of what's truly holding you back. Even if you're not wrong, the act of questioning yourself is an incredible tool. The ability to ask yourself, "What if I'm wrong?" "What would it mean if I'm wrong" is an extremely difficult skill to develop but that uncertainty opens opportunities for major growth.

Keep working, remembering every baby step is towards greatness! It's hard to see it now, it's hard to feel it now but when that day comes where all these little pieces of the puzzle come together it feels amazing! To me, it's one of the best feelings in life to make progress. It's probably part of my primal DNA but feeling the actual progress fills me with so much energy!! The trick is not giving up!! Keep your awareness on why you're doing every little thing and if it aligns with your core values it'll fuel you to get there!

You are always choosing. Another chapter from "The Subtle Art of Not Giving a Fuck" that inspired me to make the most out of every situation. Even something horrible that's not your fault, you now can take responsibility for every choice moving forward. Fault is past tense, while responsibility is present tense. Take notice about the times you blame others or seek revenge. Raise your awareness by understanding those are choices and take responsibility for them. Ultimately, making different, new choices may mean changing your values which can be super uncomfortable. It can disrupt everything you've built thus far.....but it's worth it! To me, the hard decision is well worth the free, happy, passionate life!!

Self Awareness is like an onion with layers you have to peel back. The more you peel back the deeper you go and the more you cry as described by Mark Manson in his book "The Subtle Art of Not Giving a Fuck". First, you need to understand what emotions you are feeling and get in touch with them. Once you understand WHAT you're feeling you can ask yourself WHY you're feeling that way. The deeper layer is now understanding if that WHY is even worth it. Is your WHY aligned with your core values? These questions can be the hardest to deal with but build the most self awareness. Peel back your own onion so you can live the life that fits YOU best.

“The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all. It’s anti-entitlement. People who become great at something become great because they understand that they’re not already great -they are mediocre, they are average -and that they could be so much better.” Mark Manson - The Subtle Art of Not Giving a Fuck

From Tim Ferris' Book 'Tools of Titans' Naval's Laws:- Be present above all else- Desire is suffering (Buddha)- Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (buddhist saying)- If you can't see yourself working with someone for life, don't work with them for a day.- Reading (learning) is the ultimate meta-skill and can be traded for anything else.- All the real benefits in life come from compound interest- Earn with your mind, not your time.- 99% of all effort is wasted- Total honesty at all times. It's almost always possible to be honest and positive.- Praise specifically, criticize generally (Warren Buffet)- Truth is that which has predictive power.- Watch every thought. (Always ask, "Why am I having this thought?")- All greatness comes from suffering.- Love is given, not received. - Enlightenment is the space between your thoughts. (Eckhart Tolle)- Mathematics is the language of nature.- Every moment has to be complete in and of itself.

TODAY! Even if you can SEE the top of the mountain you might need to be on another path to actually get there! Maybe you're cool with how high you've climbed but I want to get to the top! Even if that means I have to start over, start a new path, I want to get to the TOP! Keep thinking about what you want and where you want to go. Don't limit yourself, raise your awareness and learn. Sloooooow down and enjoy every moment you get to spend thinking. Enjoy every thought and be kind to yourself. Every day is a new day to start that new path and continue along it. Make the most of every moment and enjoy every single one!

Everything I do, all the progress I strive to make is to simply ENJOY MORE! As I get better at things I enjoy they only get more enjoyable! Find what you enjoy and slowly try to fill your life with more of these experiences. If you're not enjoying, why are you doing it?

Stop giving a FUCK! "not giving a fuck" is not about being indifferent, it's about being ok with being different. It's not about totally not caring about anything, it's about choosing wisely what you care about. Don't use your fucks for unnecessary reasons. It goes directly with being your full self. Chase your dreams, the career you want, the life you want to live, the experiences you want to have, they should all align with what YOU want and no one else. Fuck all the pushback, the negativity, the criticism, if its what you truly want, stop giving a fuck!

Yes you want to achieve something great but are you willing to go through what it takes to get there? Started reading "The Subtle Art of Not Giving a F*ck" and he explains how we should pick our goals by their struggles. Which struggle would we enjoy most? Is it worth it? I believe you're going to have to enjoy the process if you're going to achieve your biggest goals. If you don't start to enjoy the pain of the process, you're probably attacking the wrong goal.

Michelangelo said he saw the masterpiece David in the giant block of marble and all he had to do was chip away everything that was NOT David. Being your full self is that masterpiece. It's not about becoming your full self, you already are. You just have to remove everything that's holding you back. Keep chipping away!

Set yourself FREE! Why let simple insecurities hold you back when all you have to do is OWN IT! Gary Vaynerchuk said "Own it... and you own it" and I think thats a great way to sum it up. As soon as you acknowledge your insecurities and even share them you're free from them hurting you negatively. That's how I feel these days. I feel so free to be myself and I'm enjoying my life exponentially more! It's hard to admit, It's hard to deal with but what's the worst that happens? You feel a little embarrassed?! We're Still Spinning let's make the most of this life!!