Finally!! This day still feels surreal yet perfect. Learning a lot about my brain as I look forward to this new chapter. Trying to make progress and get my priorities in order. I never plan for failure but fail to plan. I want to keep getting better, keep understanding more and keep ENJOYING!

Word of the Day: UNDENIABLE! Keep working and perfecting your craft so you can't be stopped!Thanks for joining the livestream, I always answer so many questions I hope to do this more often. Have a great day, keep learning about yourself and improving!

Always looking to improve in everything I love to do! This is how I enjoy my life to the fullest. It's exhilarating when I make that tiny step of progress, I'm addicted to it. Sometimes I get inpatient but if I just stay focused on what I'm working towards I feel amazingly grateful to even be on my way there! ENJOY your day, ENJOY YOUR LIFE!

When you visualize and meditate there are two huge benefits that affect your entire life. Once is showing your mind and body it's possible. Your mind doens't know the difference between a memory or a future imagined event. The 2nd is the presence of mind. The ability to be present in the moment in a workout or anywhere helps you be in the flow state to perform your best. Master your mind, master your life. ENJOY!

Making more fun out dunking and life is the way I want to live. The vibrations simply feel the best under my skin and coursing thru my innards. Idk what that means but it FEELS GOOD! Keep meditating every single day with me I'm on day 4. Find 5 minutes to work on your mind and watch how differently you see the world. ENJOY!

I think anything is possible but do I have enough time in this lifetime? I choose to believe so but that's also just a lifestyle. I want to live believing in things that challenge me to push myself past my own limiting beliefs. Dunking itself has changed my life in this sense because I realized how much of my progress was determined by this self doubt. ENJOY YOUR LIFE!

Start the meditation challenge with me! I think its a fantastic practice that can improve all aspects of your life. Find a challenge thats small enough that you can 100% commit to daily. Let's keep that energy rolling I hope you have the best Monday ever!

How does low rim dunking apply to life? Physical hand speed, muscle memory combined with the visualization creates a practice that can be used in achieving any goal. Practice makes perfect and adding the benefit of strengthening the belief in yourself is what takes it to the next level.Enjoy your day! PUSH YOURSELF!

Choosing your plant is similar to choosing your life. You want to focus on your strengths but you also want to be versatile. You want to be able to jump from any angle and attack at any moment! Enjoy your DAY!! keep working keep increasing that energy!

Don't talk about it, BE about it! After eating so much poop on stage I realized how much I learned from taking action I would've never gotten without DOING IT! Thanks for all the love and support now go do something that scares you! That fear makes you and you can only understand it when you've felt so GO FOR IT!

Enjoy? hahahaha NOTHING MATTERS can't wait to try again....thank you so much for all the love and support!!

You can learn from everyone you interact with! Try to learn something new today and improve yourself. Always pushing myself mentally and physically and today's my first open mic! Getting outside my comfort zone and I know I'll grow from the experience. ENJOY YOUR DAY!

Dunk life is about doing whatever it takes to accomplish your goals! Dunking has taught that anything is possible thru hard work, consistency and BELIEVING IN YOURSELF!! Getting stronger and faster is simple physics but hard frigin work! You're racing against time and staying healthy is the hardest possible thing but has made my life exponentially more enjoyable. I hope you enjoy your life as much as I do!

A little flustered by the heat this morning but I hope you enjoy! Had an amazing time at the Your World Within Live event hosted by Eddie Pinero. Met amazing people and I left super energized and inspired!! I highly recommend and I can't wait to be back next year! I spit a lot of frikin fire on today's podcast since I was so amped up from the event. ENJOY YOUR DAY!

My mom is the greatest person on Earth and I got all my energy from her. Today we got to share some morning coffee and I asked some strange questions. Have a beautiful Sunday keep chipping away at all the things that are holding you back and ENJOY!!

We don't stop!! Be relentless and if you have to start from ground zero start NOW! Work on your weaknesses even tho they suck!! It's better to start now and start building a indestructible foundation! Let's GO! Heading to 'Your World Within' event today super excited! Enjoy your Day!

Push yourself outside of your comfort zone with other humans! Putting yourself in a vulnerable position helps you learn about others and have more compassion. Enjoy your Friday and as always, make the most of your time. Use your free time to learn about yourself and keep making progress towards your DREAM LIFE!

Another new name for the podcast?! Maybe! the new joker movie looks INSANE!! I can only work with a loose structure like jello. It's happening baby!! Right now! be in the moment! Every day and it pretty sure it will keep happening until the Earth hits the sun. I wonder if we will live on another planet by then. I really hope we make it. I really want to live to see the age of artificial intelligence get creepy. Thanks for listening.... hahahaha ENJOY YOUR DAY!!

We have to do what we can to help our fellow humans! As skin people we have help one another and treat everyone as family. Keep spreading the love and enjoy your time here on Earth! Make the most of everyday, be grateful for every opportunity and LIVE IT UP!!

Prepare to help out those affected by the hurricane. We have to share the love and energy to everyone. Other than that, I'm taking time to detox myself while I'm waiting out this hurricane. No coffee this morning, no supplements today, kinda letting my body reset. ENJOY YOUR DAY!

Happy whatever day it is! Wake up and enjoy nature! Be in the moment, I barely know what day it is so I’m feeling super in tune with my energy. Feel like the only thing I can do is get better at listening to where I need flow. Keep flowing, keep going and ENJOY!

Living every day like it doesn't even matter! I mean that in the terms of make the most of every second! Don't let anything hold you back! Keep making tiny wins and progress will add up. Start now, don't wait, you learn so much by TAKING ACTION! let's go! what's happening? IDK LETS GOOO ENJOY!!

Gotta think long term! Don't let your emotions get the best of you! Stay in your lane, stay focused and come back stronger with more knowledge and awareness so you can STAY healthy. Never giving up only GOING UP! Enjoy more!

Thelonious Monk “A genius is the one most like himself.” I really love this quote as it's a core of something I believe in. I think the more people are themselves, the better their life is and the more impact they have on the world. Keep learning about yourself! My goal is to love what I do and help improve the world! that's it... ENJOY!

Happy Half Centurion Episode 50! We really doing this! I didn't get to perform but i signed my name! (I did and I didn't) Cant wait for next week. Super excited! This storm has got us Floridians in a Frenzy! Stay safe, respect mother earth and respect yourself. You owe it to yourself to do things you LOVE! ENJOY!

"Man's Search for Meaning" taught me a very valuable trick for overcoming anticipatory anxiety. It's called paradoxical intention and it's basically leaning into what you're afraid of. It's being ok with having your fear come true but even worse. By accepting this, it paradoxically relieves you of the anxiety, thus you're free from the negative result. Simply put I like to call it reverse mild psychosis of the spiraling edition. ENJOY YOUR LIFE! Keep mastering your mind!

Treat your body as if it were a potion. Nutrients are the different solutions and you need a specific amount at the right time. In doing so, you can create the magical result. My brain seems to always want a task. If want to be funny, I can't TRY to be funny or else my brain is focused on the TRYING. I need to just BE, I need to flow with the energy. The analogy of a canoe flowing down a river instead of paddling helps me visualize. Instead of using energy to paddle, let the current take you and you're free to take in all the scenery.

Finally explaining way I'm GETTING BETTER off dribble. (Being impeccable with my word not to say "i suck") Stay tall, explode straight UP, Open up your body, use speed and aggression, load and explode fast, Drive the ball up. Everything thing takes time and patience. You have understand what you're doing and sometimes have to unlearn things FIRST! BE PATIENT AND ENJOY!

The windmill has a lot to do with timing and when executed correctly can actually be EASIER than other dunks! Raise your center of mass to get that extra PUMP! Raise your skin, raise your awareness, raise your LIFE!! Keep jumping, keep pushing your limits and ENJOY!!

I think when your mind and body are clear, you're in touch with the universal energy. Right now music is really prominent in my life. I like to take notice of these different waves of energy I feel we all go thru. Taking some time off for hamstring or at least trying to. Make the most of your free time. ENJOY!

What’s a freestyle anyway? Have a great day keep learning, keep chipping away at your full self. Break free Friday baby!! Free your mind, free your skin. Feel the fortunate forces of fuel!! Let the cosmos fill you with fervor and fame within your own brain and BELIEVE IN YOURSELF!Oh and check out my rap. Thanks ENJOY!

In life, just like dunking, don't just go through the motions, GO HARD!! Put some emphasis on everything you do. Don't just complete it in a technical fashion, finish everything strong. Also, don't put anything extra on it, be natural with it. What am I talking about? I barely know, just go hard, make the most of what you're doing and BE TRUE TO YOU! ENJOY!!

I got so much energy and I'm super pumped for tomorrow! Still gotta be careful with my knee but I'm feeling GREAT! Workouts are on point and I'm really in a good routine. Talking with other's it's really evident how a consistent bedtime is the most important step in starting a good routine. If you make that the priority it could change your life and ENERGY LEVELS drastically. Get some frikin sleep so we can FLY! ENJOY!

It’s a trick yourself Tuesday! It’s going to be an amazing day!! Just tell yourself that and act as if it it will be and watch it unfold! What can go wrong? Little bit of delirium?? That’s fine, what’s real anyway?? ENJOY!!

New movies, new books, new DUNK it's a NEW DAY!! Finished the book Shoedog and I'm on to "Man's Search for Meaning" I saw the movie Good Boys last night and it was hilarious! Have a great Monday and make the most as usual! Keep pushing your limits, believe in yourself and keep ENJOYING!!

Enjoy more! I hit 30k last night and it was a slow grind. Only two things needed to achieve any goal, to reach the top of any mountain - NEVER GIVE UP and BELIEVE IN YOURSELF!That’s it! Just make sure you’re climbing the right mountain for YOU! Be clear with your intentions and don’t be afraid to start over! DO MORE LETS GO

Oh what a day! Birds chirping and I have all my limbs! Body's getting healthier and I'm learning more and more. I had my boy Justin call in to explain why my current nutrition is working so well for my performance and my body. It's all about getting the right fuel and then being able to use it correctly. Keep learning and listening to your body so you can keep increasing the efficiency of your workouts and of course your ENERGY!!

Friday feels fantastic because we have free time to free our mind and find what we fail at and what makes life feel most fun…. BELIEVE IN YOURSELF! It changes the frequency that your brain thinks on to help you find new ways of achieving your desires! “The most important thing is to enjoy your life - to be happy - it's all that matters.” Audrey Hepburn

Happy Thursday were vibrating hard today!! Rap intro? New Dunk Life studio upgrade?? Let’s gooo! Basically listen to some music and see how the vibrations move you. Everything is energy/vibrations use it to your advantage, use it however you want and most importantly ENJOY!!

Let's goooo! Stretching surrounding muscles of my hamstring to alleviate tension on the main obstacle. Perfect metaphor for life. Sometimes you can't address the exact problem but there's still plenty you can do to make PROGRESS!! Writing is a great way to get ideas out of your head and into clear vision. Then you can rearrange, organize and tell the complete story! Are both of these topics relevant to one another?? IDK but what the f**k does it matter! IMPROVE YOUR LIFE!! Keep living baby!!

Another Tuesday filled with the too many topics, paradox of choice but most of all ENERGY! Feeling great, slept great, another day to TAKE ON!! Tell everyone around you to F**k off if their not trying to turn their life into the top type of time to travel within their own temple (temple = mind). Keep working, keep loving, enjoy your day!!

MORE MORE MORE MONDAY! Do more, make gains, make it happen and think of everything as a MIRROR! Every experience is a reflection of you. Take responsibility for every encounter, every interaction and see how it affects your state of mind. I love doing this it seems to elevate my ability to stay positive. ENJOY YOUR DAY!

Everything action starts in your mind! LET'S GO CELI PSYCHOS!1. What do you desire most?2. Stay patient3. Stay focused4. Think Long term - what can you work on today that will get you closer to your ultimate goal5. Visualize achieving goals6. Believe in yourself7. Be impeccable with your word - tell yourself you "can" not maybe8. Focus on positives. Not the lack of ability 9. Raise awareness10. ENJOY MORE!

Dunk Tip 4/5 Overview of my current diet and my best tips. I like intermittent fasting as it keeps my gut biome healthy and my energy is super consistent. I fuel up the night before a big workout with chicken quinoa and avocado (the usual) in the mornings, I just have black coffee before my workout. I avoid simple carbs, processed foods and sugar and that’s 95% of the healthy eating right there! Get your body right and maximize your potential! LETS GOOOO!!

Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger, transition into power phase which is moving lighter weight, faster. Taper this phase as well, gradually moving weight faster and faster and also lower weight and moving with more intensity. Last phase is speed and overclocking. Do your actual sport specific activity as well as plyometric movements to build elasticity. Assisted jumps and exaggerated plyometrics to overclock your body to perform at next level. ENJOY!! get to to work!!

Dunk Tip 2/5 how to find what plant you are and basic technique. Accelerate through your approach, big penultimate step, lower your body, keep chest and torso upright, last two steps are fastest EXPLODE UP!! Get to work lets get it!! Have a great Thursday classic it’s dunk day for me LETS GOOOOO!

Part 1 of 5 starts with how to start!! I get this question often and I always tell everyone the same thing. Start by maximizing your performance by jumping. Health is a priority, start your journey by building a solid foundation. This way you can make long term progress in the next phases of training. It's not about following a program, it's about learning what your individual needs are. GET TO WORK LETS GOOO!

Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my 10TB hard drive so dunk vlog is on hold but coming soon! I also am starting a Top 5 Dunk Training Tips series on this podcast. Train yourself and take care of your body! Keep working, keep twerking lets get it!!