I'm going to lucid dream soon! Today I talk about super vivid dream, finding my SOULMATE by being myself, training with no hoop and how visualization can help you believe in things that are really hard to believe.Be You & ENJOY!

Want to make a real IMPACT on the entire world? Today I talk about huge goals force you to take action NOW! Fuck everyone's opinion and get started! Every huge goal requires failing which leads to learning and a great story to teach others! Also, Dribble Dunk technique, workout plans while i have so much extra energy but feeling GREAT! ENJOY!

Moving to new apartment today!! Today I talk about bringing my content next level, reviewing YOUR dunk videos, new structure and 3 things this show does:1. Maximize your Energy2. Channel Energy3. ENJOY!! living your dream life

Enjoy a lil Escape 🎼😌Today, I talk about PATIENCE and bringing back the SUBSCRIBER DUNK REVIEWS!! Stay Tuned! I had too much pent up energy from not dunking, maximizing efficiency, capitalizing on content, reading as much as I can and I needed to RELAX! Hope this message helps you see the grand scheme of things! ENJOY!

Be a Hedgehog! Today I talk about the Hedgehog concept from Jim Collins' book 'Good To Great'. Another book down 😎Hedgehog concept: 1. What are you deeply passionate about? 2. What can you be the best in the world at? 3. What drives your economic engine?Finding the intersection of these three things is the framework that drives you from Good to GREAT!Keep learning and ENJOY!

Attention goes where energy flows! Today I talk to you incredible people, beautiful people about getting exposure, hard work goes unnoticed, tons of energy from not dunking so beware!! keep creating art, keep creating yourself and ENJOY!!

Simple, tangible results from visualization! Today I talk about how I've made progress from not getting sunburnt, fixing my sinus congestion and how it's very logic and reality based. My plan to DUNK and train and how I'm staying in shape out of my routine. ENJOY!

The kid in us is still making decisions! Today I talk about my new book "Good To Great", my sprint workout, cardio, endurance, training variables and becoming the best version of yourself. ENJOY!

I want to get the best out of YOU! Today I talk about Dunk Day RECOVERY, hamstrings & low back work, nutrition details, new word i learned (anthropic), PWB, another example of universal energy and how to find people that expand your mind! ENJOY!

Today I'm joined by Speed and Jump Coach Daniel Back. He's helped me a ton over the years and today I picked his brain about incorporating cardio into my training so I can have better endurance so I can DUNK ON YOUR FAMILY!! @Jump.Science

I was literally on the island of Gratitude Key! Today I DUNKED! Humans go extinct, comedian matrix, interviews with authors, tendon hydration, spiritual brain new book and podcast logo contest that’s bringing my vision to life! ENJOY!

Life was TOO EASY without COVID! What's good! High, positive energy today talking about yesterday's workout, today's plan, nutrition, one foot technique, MP kicking in I don't even want a gym anymore 😂ENJOY the current moment!

Gotta ADAPT! Today I discuss the unknown, my routine is flipped but im getting HEALTHIER! The rest is good for my tendons but I can't wait to get back to the gym! MY GOAL is to come back stronger and healthier than ever! Stay positive, ENJOY the struggle!!

In Reality... we're floating. Today I go OFF on evolution of consciousness, DUNK DAY variables, governor in my mind, nutrition fuel, Ray Dalio's take on creativeness, why I'm extra strict with my diet right now and why the sun can't burn me!! One of my favorite pods so far. Hope you ENJOY!!

What’s good!! Today’s is just a bonus episode featuring Nana!! Nothing sweeter or more loving! Hope you enjoy and I’ll be back tomorrow with tons of energy and plan on discussing dunk day! Evolution of the brain, my recurring dream and why the sun can’t burn me! TAKE CARE!

I want to stuff my FACE! Today I talk about no routine, craving food, dying to dunk, quad tendon rehab, Nature being smarter than us, Ray Dalio's Book and my current nutrition during quarantine. Spreading positivity can't hurt! ENJOY the moment!

It’s time to increase your AWARENESS! Today I talk about all the things you can do at home, alone to better your mind, body, spirit. How you NEED to move to think clearly, GIVE to others who need it and build the muscle of positivity! Stay safe, STAY ACTIVE! We are the Covid Kids and we ENJOY!

Head and heart MUST be connected! Today I talk about visualization coherence, home workouts, dunk day soon? Stay active while quarantined! Callous your mind! Get better everyday!! ENJOY!

Build habits from ground floor into MOMENTUM! Today I talk about going deeper into obstacles, living in the Efficiency Cabin, one foot technique and leaving a LEGACY. Enjoy your day! Every single moment you have a choice!

Ides of March HOORAY! Today I talk about chaning your environment, living significant, finding smart people to disagree with you, creating art, quad tendon, the art of pain in training and sunshine!! Enjoy your day!!

Stay safe stay HEALTHY! Today I talk about COVID-19, Ray Dalio's Principles, Tomahawks & Windmills, Quad tendinitis, World Sleep Day, Jordan Kilganon and staring at yourself in the mirror. LET'S GO!! ENJOY!!

Friday the 13th! Today I talked MP of the Day, Dunk day, Recovery, Sauna, Hydration, Recap of "Can't Hurt Me" by David Goggins and why I need to SLOW DOWN! Don't let the spooky hijinks stop you from having the BEST DAY! Enjoy!!

Change your physical body with your mind? Sounds crazy yet you believe the Placebo effect right? So why not use it intentionally. Today I talk about DUNK DAY, alkaline water, placebo practice, David Goggins the Godfather of Mild Psychosis. Go hard today!! Maximize the moments and ENJOY!

"You're either getting better or getting worse" Davig Goggins. Perfect analogy that energy's always moving! Today I talk about healing my sinuses from within, Self Education, the Moon, Gratitude and the key to being one with the universe.Have an EXCELLENT day! ENJOY!

AHH! Today I talked about the Silent Revolution, carving puzzle pieces, shining on your seeds of life, dribble dunks, Nordic curls, hamstring injury, edge of burning out, collagen. Finished the book “The Tools”! Highly recommend have a great day! ENJOY!

HI!! Today I talk about tools for gratitude, the organ perceiving the source, raising my baseline, patience, becoming a leader, Joe Dispenza and my sinuses. Attack your day! Better late than never! But never late is bettaaa *Drake Voice*

YO! Hoop mixtape called out Isaiah Rivera! Today I talk upper body, one foot, universal energy, sharing information, compounding experiences, integrity. Had a great workout already today! Hold yourself to the highest standards!! ENJOY YOUR DAY!!

Today I was on the “Wake Up The Sun “podcast! I talk about that interview, how my Dunk session went, hydration, upper body workout and new book I’m reading. Have a BeauTEEful day!! ENJOY with ENERGY!!

YO!! DUNK DAY! Almost too much energy to talk 😂Today I go crazy yelling about the art of training, eating extra carbs for fuel, the reversal of desires, turning pain into ENERGY! What I learned from $90 chiropractor, and how attacking your DREAMS makes every moment of work enjoyable!!

Let's GO! Today's topics include Nordic curls, sushi sodium balance, hamstring pain/stretch balance, turmeric tea, Seth Godin and believing in my abilities to be make a real impact, a real change on this earth (and maybe the universe) MUCH LOVE! Attack and Enjoy your day!

Daily Energy is BACK!! I have too much information, too many details that go into every moment of every day that this is NECESSARY! I need to share daily, I need to show you the inside of my brain to help you understand what goes into this dream life. It takes max effort every single moment and this is not only daily energy for inspiration, but insight into how to get started and keep working towards your dream life! LET'S GO!!

Every single moment is in motion!! Energy is being used, momentum is building, so you might as well move it with INTENTION! You can't stop it, so direct it! Channel it! If you don't direct the momentum it will direct you!The only way you can lose is if you STOP! HUGE goals can be overwhelming so don't let it stop you from taking action! Get started towards your dreams even if that means just understanding what truly makes you happy. Everything is a muscle, a skill, start improving every single aspect! Unlearn bad behaviors, actions and uproot your ROTTEN TEETH if needed.

Meditation has transformed my life in all aspects. If I can make progress with my crazy, racing mind, YOU CAN TOO! Over the years, I've had breakthroughs and developed techniques to guide you through common misconceptions that I struggled with. I've curated my favorite techniques and I hope by sharing my insights it INSPIRES you to take the first step. Mindfulness is just a muscle and takes time to develop. Start small, keep learning and ENJOY! Dream big :)

Kobe was an inspiration to say the least. An insight into excellence. He was somebody outside my comprehension of competition. I was in awe of his ability to tap into that zone, that deadly assassin, that cold blooded Mamba Mentality. He literally made me fearful of anyone with that mindset. It felt as if he already one. He was a master of his craft and a master of his mind. He was the epitome of RELENTLESS and this tragedy has deepened the impact of his legacy on my perspective of life.

Intermittent fasting, Mind-muscle connection, strategic cheat meals, HIGH ENERGY! I've made huge strides in my body and performance and it all stems from AWARENESS. Listening to every detail of my body and tuning into my results from every workout/meal has been key. That ability to listen, is a muscle in itself. It takes time to get good at listening. Start asking your body how it feels after each meal, after each workout. Over time you will start to notice what your body wants to do and what it needs to recover. This will lead to answers and solutions to ultimately get to that NEXT LEVEL!! ENJOY!

Clarity is the starting point for every goal. If we knew with 100% certainty what we could be the best in the world at, we'd be on our way there! The problem is figuring that out. Building clarity on your goal allows your mind to see the task at hand. Once you make your goal a KNOWN your subconscious stops avoiding it and you can make progress towards it. Not having a clear intention is like shooting a basketball with no hoop. Get CLEAR so you can start practicing, refining, and attacking your goals

In the end, we just want to be happy. Happiness looks different for everyone. Be true to YOURSELF! Who would you want to become if you believed in your abilities and you had the support of everyone around you? Write out a vision of what makes you happy and start becoming aware of the thoughts and questions that arise. Are you embarrassed? Scared? Confused? By attempting to answer what life would truly make you happy, you can start to build your awareness and gain clarity on the direction towards a fulfilling life

One of my best free flowing podcasts ever... START THIS MOMENT!! 2020 Day 1 start now and by the end of the year, squeezing out every moment of every day, you will have grown exponentially. I have HUGE goals one of which is to WRITE A BOOK! It will be a book that inspires you to enjoy life to the fullest, be your full self and a blueprint of how to get there. I hope you ENJOY and have the best NEW YEAR! LET'S GOOOO!!!!

This is why I LOVE/HATE the new year! I hope this inspires you to gear up for this holiday of ultimate motivation! Hope you enjoy with your friends and family and start planning now so you can takeoff into the new year like a rocket! I'm super excited to increase my own energy and be your guide all of 2020! Refining my message and enhancing my content is always a goal as I try to become the best person I can be and fuel by example!!

I might listen to this one myself every day...

Every Single thing in Life starts with SLEEP! ..... let me explain

Just keep ASKING!! Take the very first step along the path even if that first step means stop going in the wrong direction. Question EVERYTHING!! you can do it! Shoot for the MOON!

Just a quick update!! Doing everything and getting better at honing in on what i do!

I'm living with NO DAYS!! Today is my first day not working in the office and I'm making huge progress! Learned about the law of entropy and how it applies to life. There's countless ways for things to go wrong but very few ways for things to line up perfectly. Energy never stops so use this info to be grateful when things go right but also to understand that you need to take action to keep things going in the right direction! LET'S GO!! ENJOY!

First morning in my new chapter of life! Excited to get organized and start building an efficient, productive routine! It's super exciting that I get to focus all my energy on content and getting better as a person. Join me in my #ReadWithSteve challenge by reading just one page every single day. Let's keep learning and growing together! ENJOY YOUR DAY!

I have too much energy to not shoot for the astronomical lifestyle that would bring my that maximum happiness and fulfillment. Is that the right way to live? For me, it seems so. Maybe that's just how my brain's wired but the more progress I make the happier I get. The more I learn about myself the more I want to learn. I want to make an impact on the world and explore this life as much as possible. I want to inspire you to define your own life as well! ENJOY!!

Foundation over everything! It takes time to raise your true ground level up to make progress. In the end you want be resilient, you don't want to be toppled over easily. Take notice of your mind and where your thoughts go. Take note of wherever everyone else is going and go the other way. Have a great frikin day! ENJOY!!

The higher I vibrate, the more I can share. Sharing the vibrations increases the amplitude by vibrating together! To do so, I have to focus on me. I have to focus on increasing my own vibration and in the end I can help MORE people. My goal is to help as many people in the world as I possible can so I can't slow down. Every good vibration I feel I will share. From comedy to music to motivation to writing I want to keep getting better! I hope to inspire by example!! LET'S GO!!