Start making progress today!!Start by tracking these jumps:Standstill1-step (dropstep)2-StepFull ApproachMost people I talk to need to maximize their speed and power before getting stronger is even necessary

We are a micro speck of dust with little to no comprehension of how we got here... that alone is enough to believe that ANYTHING is possible. Something as small as your mind creating changes in your body is nothing!! Here's some fuel to start your day and hopefully motivate you to go attack your goals and make your dreams a reality! ENJOY!!

'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire life! At least it did for me! Today I talk about the importance of sleep rhythm and the difference between quality and quantity of hours you slept. Also, do dreams have any purpose or are they just by products of sleep? ENJOY!

Are affirmations reinforcing the LACK you feel? I dive into this topic and positive psychology. Also, what is the point of all this energy? What are we trying to achieve? I discuss the difference happiness, peace and what's the driving force behind every waking moment. ENJOY

'You are what you repeatedly do'. Habits are the foundations of a routine. A routine becomes subconscious. This is the ultimate path to doing less and accomplishing more. Habits take effort to create and must fit your lifestyle. Hope this inspires you to shift your momentum in the right direction!

Opportunities are right around the corner!! This past weekend i had multiple experiences that filled me with awe & wonder! In the moment it felt like an insignificant decision, no big deal, but looking back I opened up many doors and put myself on a path of infinite possibilities! Simply because i took the action to do what i ENJOY! listen to know more!

Patience is one of the HARDEST skills to master!! I love high energy but that's not always the BEST way to attack a problem. This is a mindset i'm constantly working on and has shifted my life tremendously. Do you know the difference between pleasure and happiness? If not, might want to give this a listen...

Why do we chase dreams? Accomplish goals? Why do we do anything at all? Is it because we're afraid of dying? Maybe we want our names to live on forever. Using death as our compass we can guide our ambitions and live with more gratitude and peace!

Positivity sounds EASY!! But it's a muscle! And if you never worked it, it's probably WEAK! Good news is you can train it. Every single moment has 2 perspectives, although it's difficult to see. Listen and I explain how you can be more positive and strengthen that muscle! LET'S GO!!

Think of your mind as an endlessly flowing river. You can't stop it but you can direct it. You can turn it and shift it in your favor so all that energy flows in the direction of your goal. In my experience, I've learned there's no stopping my mind or turning it off. This simple mindset shift has been impactful in many ways from my training to my sleep habits. ENJOY!

Sometimes our problems can be solved by simply stepping away from them. Creating space. This is really easy for a friend to see but we can also do it for ourselves. We can look at ourselves from a third person perspective and when doing so, we notice all the opportunities around us.

The biggest social media platforms are trying to keep us on their platforms. So what does that mean for content creators? How do we get our message out? How do we get more eyeballs? We play to the algorithm. Not only do we continue to make great content, but make content specific for each platform and it'll benefit everyone. The viewer gets better content and the algorithms like it because it's great for their platform and the cycle continues

You can probably guess my view on this 😂But you're either born 6'4" or you're not? You can't change your height, that's simply genetics. Not the way I see it!! Tune into to understand my view on genetics and how a limited mindset play a role in every action you take. Happy Monday! LETS GO!!

What's Good!! Attacking that dream life is all about CLARITY! "Without a goal you can't score"! Getting super clear on every aspect of your dream life (Health, Wealth, Love & Self Expression) is building your map. You don't need a map every step of the way but you can start building towards your dream life. LETS GO! ENJOY!

Don't let social media run your life! Also don't do nordics wrong 😂 1. start with just isometric holds. 2. keep butt tucked 3. isolate hamstrings and WORK!! Let's go!! enjoy your day!!

Watch Video - https://youtu.be/Eg03GST_SyQIntroduction: (0:00)Sick Intro! (Video): (0:16)Overview (0:52)My Inspiration: (1:29)New Training Routine: (2:11)Learning Curve (3:18)Why Cardio? (6:40)Cardio Balance (10:23)I Love You! (11:52)

HAPPY MONDAY!! LET'S GOO!! I had this idea seeing a lot of content creators hooping together. It's sort of the reverse of the NBA draft. I'll explain just listen.... ENJOY!

Our purpose, are we connected? Both are injuries. How to do what you love. Barth had a dream in Jurassic park Steven had one with Ronaldo. Barth's time in Europe. Where we want to travel next

Anthony is a track & field athlete at Clemson, insane dunker and has even bigger dreams! He's a high energy guy like myself, I look forward to watching him grow and continue to takeoff! We talk about his first dunk, how he got into the dunk world and dreams of being in the spotlight as an entertainer. Much Love Ham!! @Hamilt0nJrOfficial

What is the meaning of life?? Possibly the biggest question we have as humans. My answer has been to simply ENJOY MORE! Being as authentic as you can to enjoy life on a higher vibration, frequency. Cut away everything that is not true to you and watch how liberated you feel. Become more aware of things that make you laugh, fill you with love to find your path. At the end of the day, I hope you find happiness and peace.

ENERGY is constant. You're either getting better or getting worse. The more aware you are, the more in control you can be. Mindfulness is a muscle you can practice & strengthen. Once you experience a moment of clarity that leads to a new thought or idea, you will understand the power of heightened awareness. I also go over visualization techniques and how they change your body & mind instantly! LETS GOO!

Show your body some LOVE! Start building that mind-body connection so you can correctly stimulate the right response. I've so much more detail into muscle damage vs. tension vs. size that's lead to the most progress yet. Finding that stimulus sweet spot is the key to making long term progress without overtraining or getting injured. Build that awareness and keep WORKING!! LETS GO!!

Today I go over the simple basics to get you 95% of the way there, my current diet and why I love Intermittent Fasting and then how to go next level!! Nutrition is a mindset and as I push my body to the limits, understanding my nutrition has changed the way I interact with life every day. Simply put I control my hunger and not the other way around. I ENJOY life more!! find what works for you and keep building! LETS GO!

My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must UNWIND to WIN! Let's GOO!! ... to sleep.

'Until you make the unconscious conscious, it will direct your life and you will call it fate.'- Carl Jung. Everything you do is a habit whether you're aware or not. The hardest part is starting because are brains want to avoid the unknown. Knowing this, start TINY, use willpower and once they become knowns in your head you will use LESS energy and watch your momentum BUILD!! LET'S GO!!

Today I start the 7 Dunk Life Laws and it starts with mindset! Everything starts in your mind, every action starts with a thought. Accept what you can't control, Attack everything else!! Positivity is a practice but it's also lens to which you see life! Every obstacle can be opportunity. I give book recommendations and explain brain hacks to help you start living better TODAY!! LET'S GO!!

Quick Friday hype up to finish the week strong and START the weekend strong!! Really excited for next week's 7 Dunk Life Laws! Stay Tuned let's GO!!!

Let go of expectations in any task you do! This will allow you to relax and be open so you can be the most creative and get into the flow state! The Law Of Pure Potentiality states that you are limitless! You have the entire universe within you. The Law Of Dharma is about being your higher self, finding your unique talents and matching that with a unique need of the world so you can live in bliss & abundance. LETS GO!

Longest meditation streak yet!! Start a habit, make a small commitment and reap the benefits!! Keep working hard on your mind, body & spirit. The Law Of Detachment is about letting go of the OUTCOME. Trusting your intention has been set and that every moment you're on your path. When things feel uncertain, that is a sign you are open to the INFINITE Possibilities that you're desire can unfold. ENJOY! LETS GO!

Are you willing to work now for your own later well-being, or are you so lazy and short sighted that you won’t make the effort?HUGE day of progress!! NO PAIN in hamstring in new range! Law of Intention & Desire states Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason. LETS GO!

Start as small as you can and eliminate as many variables as possible when starting a new habit! That will build a foundation that is unwavering. You can make continuous progress and GROW! The Law of Least effort states "Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view." LETS GO!

Every single moment we have a choice. Not only a choice, but infinite choices. Every decision should be for your evolution. Training wise, every decision should be towards building your foundation and thinking long term. We want to keep BUILDING & GROWING! Consistent progress = consistent happiness. LETS GO!

Hurricane passed Florida! I went swimming in the ocean to get my heart rate up without running and aggravating my hamstring. The law of giving is one of the Seven Spiritual Laws of Success. Giving and receiving are part of the same action. If you want to receive more, you have to give more. LETS GOOOO!

YES!! 100% Believe it because of my own personal gains! I've gained over 12 inches of vertical and still believe I can increase more! It starts with the belief and meditation can help you uncover your fears and anxiety of the future. It can also bring light to sadness or resentment about the past. Either way coming back to the present is the key to peace, happiness and ENERGY! LETS GO

No matter how much raw talent Michael Jordan had he would never be Michael Jordan without his work ethic!!MJ makes his bed do you? Finally started watching the 'Last Dance' documentary and also reading the Happiness Hypothesis. Stay tuned for tidbits on both and remember... it's ALL WORK!! LETS GO!!

If someone's mindset, attitude doesn't align with your beliefs and values, spending time with them is like someone smoking a cigarette. That smoke is getting in your body, affecting your health even if you're not the one taking the action. Be aware of this!! Protect your energy at all costs! LET'S GO!

I wanna be like ZOOM! I talk in sounds today 😂Focused on healing every nook and cranny of my body so every single movement can be on point!! So I can run my fastest, jump my hardest without any concern. It's a super liberating feeling and goal I'm chasing. Be yourself, Believe in yourself and inspire yourself!! What you give is what you get!! LETS GO!!

Your brain is a MUSCLE! not a hard drive. Which means, you can train it! You can make progress, you can improve your memory, recall, reading speed & comprehension and so much more! Understanding HOW TO LEARN is an invaluable skill. No limits! Let's GO!

Some games you play to win or lose, Infinite games are played to KEEP PLAYING! New concept I just heard of for the first time. Great way to look at training as a never ending progression. We aren't living to win or lose we are simply trying to make PROGRESS! Happy Power Monday!! LET'S GO!

He said NEVER GIVE UP!! "I'm not a genius, I just stick with problems longer" thats Einstein!! Humble and hard working! We don't stop, we have to erase limiting beliefs and start to use our brains to our advantage. We only see answers if we believe in our goals. KEEP GOING! LETS GO!

Learning a ton about HOW our brains work from Jim Kwik's book 'Limitless' and the book 'Plant Intelligence'. Our brain filters out stimuli so we can function! But this also means whatever we believe we literally don't SEE! Understand your limiting beliefs, conquer them and go for your dreams!! LETS GO!

The one and only Cory G!! Opened his first gym at the age of 20 from money he saved as an underground coal miner, Co-founded sports-nutrition giant MusclePharm, appeared on 11 magazine covers and achieved a pair of elite totals in powerlifting. Cory has competed in more than 15 bodybuilding competitions and 30 powerlifting meets and now he's part of the DUNK LIFE!!! @CoryGFitness

L-Sits are a body movement for your hip flexors. Hip Flexors are incredibly important for running and jumping! If you have big, powerful legs you have to be able to lift them! Sounds so basic but it's something I've completed neglected. Not anymore!! Rookie mode LETS GO!! Love finding a weakness so I can keep growing stronger!

SUPER FUELED UP!! I was lucky enough to be on Cory G's G cast this morning and will post that soon! I share some of the insights I learned from him and just the energy we share! Hope this inspires you to ATTACK what you ENJOY and NEVER GIVE UP!

Stay patient, stay POSITIVE! Every single workout is progress towards your goals! The best, most productive workouts are when you're present in the moment. You need total focus so you don't force things and make the most out of every single rep! LET'S GO!

I believe so!! This perspective is super important to me because if you believe so, than IT IS!! Simply because of the actions you take going forward. If you believe something is 100% achievable why would you give up? You only stop when you lose belief. Believe in yourself, prove it to yourself and NEVER GIVE UP!

Community has no ranks! No matter what stage of dunking we're at we are all together! The self belief transcends dunking. Believing you can achieve something you've never done before is one of the hardest things to do. It requires you to push past your own limits!! TOGETHER we can help each other exceed our limiting beliefs and physical realities!! LETS GO!!

Learn your body, learn your mind. Everyone's body is different so just keep learning! Listen to others, really apply what they say and see how your body & mind react! Find what FUELS you the most and keep chasing that!