i just got back from new york last night. i was there for my fourth met gala and it was a phenomenal experience. however, as with all things, there's a chaotic side to the met gala, and that's what i want to talk about today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] so let me set the scene for you, it’s two days until the met gala. i’m sitting in my new york city hotel room with my stylist and best friend jared ellner. today, we’re going to talk about my met gala look, and what the gala experience is like for us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

welcome back to a series that i have here on anything goes called advice session where you send in your current dilemmas or anything that you want advice on, and i give my unprofessional advice. in honor of the met gala this week, i've decided to curate a special list of your current dilemmas that somehow relate to things i’ve learned from attending red carpet events. so let's waste no time and get right into it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] in honour of my favorite fashion event of the year, the met gala, i've come to the vogue office in new york city to speak to sergio kletnoy. he’s the global entertainment director at vogue magazine where he oversees celebrity bookings. i'm excited to talk to Sergio today because i feel like we all have our assumptions about the fashion world: what it means to be in the fashion world and what it means to work in it. we're gonna be discussing what it's like to work behind the scenes in fashion as well as details around the met gala, because obviously it's the biggest fashion event of the year. so i present to you, sergio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

welcome back to a series i have here on anything goes called trendy or timeless, where i take current fashion trends that are happening in the zeitgeist and i figure out whether they're a trend, something that will be cringey to us in six months, or if these trends are actually timeless. let's waste absolutely no time and get right into it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

when i deleted tiktok two or three years ago, i truly believed in my core that i would never in a million years redownload the app. and now here i am, redownloading the app. i feel a little bit hypocritical because i made such a stink about deleting it and damning it as being evil. i also feel a bit embarrassed about going back on my word. but i am. i'm going back on tiktok. Learn more about your ad choices. Visit podcastchoices.com/adchoices

welcome back to my advice session, where i give you advice about various dilemmas that you’ve sent me on instagram. today i’ve gathered various dilemmas that you’re all experiencing in regards to whether or not you should leave your partner. i empathize with this because it's one of the hardest decisions to make in life, whether or not you should leave someone. so without further ado, let's get into it. if you’re struggling with something right now and want my advice, send me a dm on the anything goes instagram page https://www.instagram.com/anythinggoes/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

i came to the conclusion the other day that i need to allow myself to be bored more often. this is not a new conversation for us here on anything goes. i have talked about this before, but i've come to the conclusion again recently that i'm not bored enough. and i know that being bored is important because, through life experience, i've noticed that times of boredom have led me to do incredible things. so today i want to get into why i think boredom is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices

the stanley cup has been a hot topic of conversation now for probably a few months. this cup has taken over the world, probably not the world, but at least america. but the stanley cup is not all sunshine and rainbows. as with all things that go mainstream, people now hate this cup, and what's been said about the stanley cup is that it's cheugy. cheugy is a slang term that describes someone or something as uncool, outdated, or lacking in style and originality. it can also mean someone who is out of touch with current trends or trying too hard to be trendy. and so today, i want to talk about all the things i love that are cheugy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

i think it's beneficial to check in every once in a while to figure out the ways that you’re toxic. you can't get through life without being a little bit toxic. now don't feel attacked because we're all a little toxic. if you choose to turn a blind eye to the ways that you're toxic and to the ways that other people are toxic, how are you able to improve and grow? i've decided to make a list of all the ways that i'm currently toxic, and today i'm going to be sharing them with you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

if you're a long-time listener of anything goes, you might remember a little series i used to do called advice session, where i would ask you to submit current challenges and struggles that you're dealing with, and i would take a few of them and give my advice. i think the reason why i stopped doing this series was because i had imposter syndrome about whether or not i had the credentials to give advice. however, i enjoy giving advice and so we're bringing it back. i have the best intentions and i want you to win in life! but still, take everything i say with a grain of salt.  if you’re struggling with something right now and want my advice, send me a dm on the anything goes instagram page https://www.instagram.com/anythinggoes/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] i would not consider myself to be a friendship expert, and so that's why i'm very excited to talk to danielle bayard jackson. she’s a friendship coach who speaks nationally on the subject of female friendships. through her work, danielle teaches women how to make and maintain better friendships through research-based methodology. friendship is a huge piece of our foundation in life and digging in and analyzing it never hurt anyone.  you can buy danielle's book here: https://www.daniellebayardjackson.com you can hear danielle's podcast on spotify: https://open.spotify.com/show/7grL1odIL4KlE5wMWolr9a?si=856d6791c0f44923 Learn more about your ad choices. Visit podcastchoices.com/adchoices

you know what i love? a metaphor. and my favorite metaphor this week is the lens that we view life through. i'm referring to our perspective, attitude, or general point of view towards life. it's something i'm really working on right now - making sure that i'm looking at life through the best lens possible. so today i'm sharing two major examples of lens shifts that have happened in my life recently, and 3 things i do to keep my lenses in check. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] i've dabbled in the world of psychedelics a little bit. i've taken mushrooms a few times, but i really don't know a lot about psychedelics. however, it's becoming an increasingly more relevant topic as it's been revealed that they can help with mental health issues and have therapeutic qualities. robin carhart-harris is a pioneer and leading researcher in neuroscience and psychopharmacology, best known for his groundbreaking work on how psychedelics affect the brain and how they can be used to treat mental health issues. in 2019, he founded the world's first center for psychedelic research at imperial college london. basically, he’s all about using psychedelics to help human suffering to improve the quality of people's lives. so today, we're going to learn a new definition of psychedelics with robin carhart-harris. Learn more about your ad choices. Visit podcastchoices.com/adchoices

i love oversharing... sorry! which is why it's shocking that i have not made an episode completely about my vagina yet. well have no fear, because the day has come. i am going to be dedicating this entire episode to my vagina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] i’m so honored to be bringing this guest to you because i’m such a big fan of everything this man does. today we have rainn wilson. rainn is an emmy nominated actor, best known for his role as dwight schrute in the u.s. version of the office. he’s also a producer and author. his latest book is called soul boom: why we need a spiritual revolution, and he’s also the host of the podcasts “metaphysical milkshake” and the soon to be launched “soul boom.” i've heard rainn talk a lot about anxiety and spirituality, two things that are very relevant in my personal life. i think they're relevant in a lot of our lives. i'm very anxious and because of that, i've become very spiritual to try to cope with it, which is another reason i’m excited to speak to rainn today. so let's bring in the incredible rainn wilson links to rainn wilson's audiobooks soul boom: why we need a spiritual revolution https://open.spotify.com/show/0FAngrGVoxWD23qQCWgpFz?si=debcc46a05c046d1 the bassoon king: my life in art, faith, and idiocy https://open.spotify.com/show/7jWoBrtsuJ2uomdXTHVmAf?si=21d0837dbc584c22 soul boom podcast with rainn wilson: https://open.spotify.com/show/3IcR07iNbmI7rZiuJpi32d?si=f29a7d4f81864fe8 metaphysical milkshake podcast with rainn and reza https://open.spotify.com/show/0zUGqUkBdL3Cc5IP8DtUEY?si=6d4cd431962e4060 Learn more about your ad choices. Visit podcastchoices.com/adchoices

i've talked a lot publicly about my imposter syndrome because it's something that i've struggled with since i was a teenager. but i had sort of an epiphany recently that imposter syndrome isn't really a relevant struggle for me in my life anymore. it's definitely still a challenge, but it's just not as big of a deal as it used to be for me. and i think i figured out how i overcame it. so that's what i wanna discuss today - how i fixed my imposter syndrome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] something that we do every day that we don't think about enough is make decisions. we don't consider the decisions that we make as deeply as i think we could. that’s why i'm so excited to be speaking to emily p. freeman today because her mission is to help people get out of a rut, and get better at making decisions. she’s the author of the book, the next right thing: a simple, soulful practice for making life decisions, and the host of the podcast, the next right thing. i'm excited to discuss the art of decision making with emily today because when you really think about it, a lot of stress and discomfort starts with a decision that needs to be made. so let’s bring in emily. you can find emily p. freeman's books here: How to Walk into a Room https://open.spotify.com/show/1J4MF1o3CHw3QXDIYYwPe8?si=acc39b44a904aab The Next Right Thing https://open.spotify.com/show/3ySUBZK2BCE2N8P3MLlrKf?si=acc39b44a904aab A Million Little Ways https://open.spotify.com/show/3ONkELKMniFWQQklyBnMjV?si=5e2dda5d6ffb44df Grace for the Good Girl https://open.spotify.com/show/4ltdqP7N85ptWDoh2nnqtL?si=d7ce7d1645b849ad Simply Tuesday https://open.spotify.com/show/6BhDLQPdNwMmfj7WVOBrqN?si=e2baba668ec8421e Learn more about your ad choices. Visit podcastchoices.com/adchoices

i just got back from fashion week. and when i tell you that there is nothing in my brain right now other than fashion, i'm not kidding. so naturally, i'm here today to talk about the trends that i saw at fashion week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify]  you know what i'm a victim of? misinformation on the internet. a headline from a non-reputable source that says turmeric will cure your depression, i'm clicking. there's a whole lot of hearsay on the internet and none of us are safe from it. so today i have a treat for all of us - wendy zukerman, host of the hit podcast science vs - a show that takes a topic and lays all the science out on the table. today, we're going to answer some science questions that i have because wendy's like a walking scientific journal. so sit back, relax, and enjoy miss wendy.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today we're going to talk about money. paula pant is a financial journalist and the brains behind afford anything. the afford anything blog, newsletter, podcast, and online community are popular resources for practical advice and inspirational stories all in the world of money, finances, investing, and real estate. the world of money and finances is so confusing, but paula is here to help us understand and to empower us to not be afraid of money. let's bring in paula. Learn more about your ad choices. Visit podcastchoices.com/adchoices

recently i've been thinking about cringe. i can look at something and be like, that's cringe. i can do something and be like, “emma, that was cringe.” but i rarely ask myself why. i don't think it's possible to completely avoid being cringe, but i feel like understanding what makes something cringe may be beneficial. and also investigating whether or not cringe is always bad. so today, i'm going to be investigating what makes something cringe, and when cringe is bad versus when cringe is maybe good Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

this episode is going to come as a shock to many of you because many of you know me as a fashion lover. i recently became obsessed with the idea of dressing in a uniform. my default mode of getting dressed in the morning is putting something new on every day. i've flirted with the idea of a uniform before when i did my series on minimalism a few months back, but at the time it was something that i felt wasn't realistic for me. recently though, there's been a shift in my brain, and i'm taking this idea much more seriously. so let’s discuss the pros and cons of dressing in a uniform. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify]  a couple of weeks ago, i made the decision that i was going to get laser hair removal, and i was referred to kristina kitsos. she's so incredibly knowledgeable about all of the popular treatments today, from botox, to filler, to anything you can imagine. kristina is a multi-specialty trained registered nurse with over 15 years of experience working in the field of minimally invasive aesthetic medicine. she's doing the botox and the filler. she's not doing the brazilian butt lift surgery - she's not a plastic surgeon. whether we like it or not, it's the beauty standard nowadays to have botox, to have filler, or to have a facelift. and i find myself constantly confused about where i stand on it. i think today's conversation is gonna help me come to a clearer conclusion and maybe you, too. so i'm very excited to introduce you to kristina kitsos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

i had an epiphany recently and it's been really fascinating because it's about a belief that i've had that i wasn't fully conscious of. the subconscious belief that i've carried almost my whole life is that people who are harder to get are better. people who are harder to get can provide more value in my life. this is a belief that if i had spoken it sooner, i would've demolished it sooner because i know in my conscious brain that it’s not true. but for some reason, i've always believed that. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on Spotify] This episode includes discussion of suicide. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resources. i remember when i was little, i became obsessed with efficiency and with taking the least amount of steps to get everything done. that's why i'm excited to talk to tim ferriss. tim is a household name in the self-help world. why? because, wow, this guy is productive. he's an entrepreneur, investor, author, and lifestyle guru. he also has a podcast, the tim ferriss show. he's written five best-selling books, and created the saisei foundation, a non-profit that's focused on cutting-edge scientific research. he's the go-to guy for people looking for meaningful, practical, life-changing tips and hacks. let’s bring him in, tim ferriss. tim's foundation: https://saiseifoundation.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

oh boy. do i have a story for you? yeah, i do. i have a story for you and i can almost promise you that i'm not gonna have another scary story to tell you for a few years because this doesn't happen to me very often. so don't get used to this. this is like a rare treat for all of us. so without further ado, let me walk you through something that happened to me a few days ago. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today, i'm going to be talking fashion with the only person i wanna talk about fashion with, jared ellner, my stylist and fashion soulmate. i've always been into fashion, and i truly believe that my relationship with jared has allowed me to explore fashion with less of someone who's telling me what to do, and rather a partner in crime. we are true collaborators. i can't wait for you to hang out with jared because, my god, i love hanging out with him. he’s my bestie. so enjoy jared and don't take it for granted because he's a rare fruit. emma's tiktok for garage magazine: https://www.tiktok.com/@garage_magazine/video/6805544530939579653?lang=en emma's streamy award outfit: https://www.youtube.com/watch?v=YqFCqg7DF7I Learn more about your ad choices. Visit podcastchoices.com/adchoices

a few weeks ago, i was talking to a loved one, and they were talking about how easy it is to make ambient music. i said i wish i knew how to make ambient music, but there's no way i would figure it out. and they were like, emma, it's so easy, you can learn how to do it. and i realized, i have a problem. i have all these poisonous thoughts floating around my head about why i can't teach myself how to make ambient music. and i realized that that was a limiting belief. i've explored the topic of limiting beliefs a little, but i’ve never really dug into it until now. so that’s what we’re going to be discussing today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today i have a real treat for you. my mother. my mom and i have a very special relationship. in my older age, i would argue we have a special friendship. she’s definitely one of the girls and today we’re going to hangout. it’s a mother-daughter date and you get to listen in on it. we both love to overshare, so it’s going to be totally fun. so here is my mommy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

you want to know what all the cool kids are talking about? what's going to be in in 2024 and what's going to be out in 2024. actually, it's what all the cool kids were talking about a few weeks ago. i'm a little late because i'm not on tiktok. so this week, i'm going to be discussing what i think is going to be out in 2024. let's get into it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today we're going to be talking to my very own father, michael chamberlain, also known as “chamberlain paintings” on instagram. it's long overdue for me to talk to my dad because i don't think i would have a podcast without him. he's an oil painter, a musician, and he creates youtube videos. he's one of the most creative people i know. you're gonna love him and want him to take over the podcast. so here is a conversation with my wonderful dad, michael chamberlain.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

apparently, all the cool kids have been discussing what they think is going to be in this year, and what they think is going to be out. normally i find out about these conversations three months late through instagram reels, and in really dark times, youtube shorts. but not this time. emma finally gets to participate in the trendy conversation that's happening. so in this episode, i'm gonna share what i think is going to be in in 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today we're talking about something that many think is not sexy: parenting. this is something that's particularly interesting to me because i want to have kids eventually, so i'm thinking about how i should be preparing myself to be a parent one day. how can i start now? and that's why i'm so excited to be talking to dr. aliza pressman today. she’s a developmental psychologist and host of the podcast, “raising good humans.” her first book comes out in january of 2024, called the five principles of parenting: your essential guide to raising good humans. so i introduce to you, dr. pressman. find dr aliza pressman's book on her website: https://draliza.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] 2023 is almost over and in some ways thank god, and in some ways, oh no. i'm getting to the age where getting another year older is starting to become daunting. i don't want to think about how quickly time is moving, but i do still have the mental bandwidth to talk about fashion. so in honor of us approaching a new year, i thought i would predict some fashion trends for 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices

here we go, this is part two of breakup advice. this is about the equally challenging and arguably more complicated phase of the breakup. in some ways it's easier because you're through the thick of it. you've survived the first week or two after the breakup. but now you kind of have to get back to your life, and that's why it's complicated.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my life, and i've learned a lot. so i'm going to be doing multiple episodes of breakup advice. this is episode one, where i'm going to be talking about the period before the breakup, the breakup itself, and the week or two following the breakup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] i spent the last few years peacefully unbothered by hookup culture. why? because it was none of my business. i was in a relationship and hookup culture is for the singles. but it's back on my mind because these days i'm back to being a lone wolf. and with that comes hookup culture being relevant in my life. i wanted to reexamine the concept with a fresh lens. so, you know what? i dabbled a little bit, and i wanna share what i found because i came out of it with some solid conclusions. so let's discuss the pros and cons of casual hookups. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] listen. nobody wants to talk about this. i'm talking about it but i don't want to because it's mortifying. this is a behavior that we all participate in privately. maybe we discuss this with our closest friends, but there's something so deeply personal and private about this that i'm absolutely terrified to discuss it today. but, you know what? we're doing it… social media stalking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify]  it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routine. and before you're like, "emma, no, stop. we don't care" - i know that. but i'm gonna tell you anyway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

we all get embarrassed. it's part of being a human being. embarrassing things happen to me all the time, and that can't be prevented. but i think the feeling of embarrassment can be prevented. i used to think that it was sort of out of my control. but today i'm gonna be sharing with you how i keep embarrassment to a minimum in my life.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] i feel like everyone falls into one of two categories. category number one, mysterious unknown category. number two, super open, super honest, super vulnerable. i personally fall into the second category. everyone knows so much about me. mysterious people are the opposite. they keep all of their information close to heart and they never find themselves in a place where they're like, oh my god, everyone knows so much about me. and i envy that. so today i wanted to sort of figure out whether or not i should try to be more mysterious. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify]  i've always been somebody who felt comfortable being incredibly vulnerable in real life and online. what does that say about me? after reading through the reasons why humans overshare, it seems like the line between oversharing and being vulnerable is very blurred. so today i wanted to dig into what the difference is between oversharing and being healthily vulnerable with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched over from using a vape to using nicotine pouches. but i have a really disappointing update for you; it's going terrible. in fact, i have a vape in my pocket right now. i'm not proud to tell you this. i don't know if it's healthy to feel ashamed because i guess i'm doing my best to quit and inspire others to quit, but i'm not leading by example very well right now. but i want to tell you how this happened so that we can both learn from it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] today i'm going to be speaking to dr. lisa miller. for so long, i've believed that spirituality and science cannot coexist. but what's so interesting about lisa to me is that she is a living example of the connection between spirituality and science. dr. lisa miller is the founder of spirituality mind body institute at columbia university. she's a professor of psychology, and has spent over a decade studying the impact of spirituality and religion on the brain. for those of you who are spiritual, this conversation with lisa is going to be like music to your ears. for those of you who are not spiritual, this might feel like a lot. but i encourage you to open your mind and heart, and let's get spiritual with lisa. find dr. miller's books on her website: www.lisamillerphd.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

[video available on spotify] my favorite type of content to consume online is content that tells me how to live my life. i've adopted so many habits and hobbies from other people that really inspire me. but this overexposure to different opinions and ways to live a good life can also be a bad thing. i think when it becomes a real problem is when we become obsessed with implementing a new habit or hobby into our lifestyle because it really worked for somebody else, but it's just not working for us. wasting our time trying to implement something into our lives that doesn't work prevents us from finding the things that do work. and i have a ton of examples to share of things that i tried to make fit for a little bit too long. Learn more about your ad choices. Visit podcastchoices.com/adchoices